#lifting

#lifting photo

Favourite quad exercises 🔥 . These are some of my top choices and the reason why I have the worst quad DOMS today 😂 . What are YOUR favourite?? 👇🏼 . . . . . . . . . PHILLY Training & Nutrition Coaching: ▫️DM me ▫️philfleming-coaching@outlook.com ▫️phillyfleming.com #workout #exercise #training #inspiration #squat #fit #fitness #health #healthy #lifestyle #bodybuilding #gym #muscle #motivation #pca #lifting #mindset #gymmotivation #instafit #instafitness #active #happiness #selfcare #transformationtuesday #selflove


0commentNormal

#lifting photo

Beeeach day 🌈💙 . Even tho I woke up & my weather app said “feels like -20 with 82% humidity.” Fawwwk🤦🏼‍♀️ So I jumped in the CRYO chamber at -220 with 0% humidity to make myself feel better ☃️❄️ #crazylikethat . . . . . . . . . . . #midwest #usapl #57kg ➡️ #52kg #usapl #usapowerlifting #powerlifter #powerlifting #powerliftingwomen #girlswhopowerlift #girlswholift #womenwhopowerlift #fitness #motivation #squat #bench #deadlift #progress #goals #fitfam #barbell #gym #life #lifting #lifestyle


0commentNormal

#lifting photo

💥extension cil à cil 💥 Idéal pour celles qui veulent un rendu naturel et pas chargé.. Changement radical du regard 👌 Mettez vos yeux en valeur 🥰 #lashes #lashlift #lashlifting #lifting #lashbotox #lash #extensions #extensionsdecils #extensioncils #volume #volumerusse #volumenaturel #volumelashes #volumerusso #volumelashextensions #ipekkirpik #russianvolume #regardparfait #beaut #beauty #


0commentNormal

#lifting photo

Blasting back and biceps. 200lbs on reverse flys 😓 I crushed it. I remember when I could only do 50lbs 🏋🏽‍♂️. Set goals , reach them and then set more goals again 🏆. #fitness #workout #gymmotivation #lifting #challenge #mind #body #feedyoursoull #focus #selflove #care #mentalhealth #determined #goalsetting #anw #power #strength #lifestyle #begreat #gymshark #inspiration #motivation #wellness #gymrat


0commentNormal

#lifting photo

🌸Cuidamos de ti🌸 . . 💲Valor unidad: $5.000. . Pinzas en Acero Inoxidable: . . 🌸Hecho de acero inoxidable premium. 🌸Anti-magnético, antiácido, antiestatico. 🌸De alta precisión. 🌸Fácil de llevar y usar. . . #insumos #pestañas #diseño #microblading #micropigmentacion #lifting #extenciondepestañas #colombia #Brush #pegante #Agujasdeaceroinoxidable #pinzasparapestañas #pinzasacero #pestañas #cejas #labios #sombreadodecejas #belleza #estetica #insumopestañas #pestañaspeloapelo #estetica


0commentNormal

#lifting photo

✨Happy Tuesday Fam!✨ • I wanted to give a friendly reminder that life is not about image it’s about impact. • It doesn’t matter how you look, what you wear, or what you own. What matters is your heart, your energy and character. • Image doesn’t make an impact. Character, unconditional love, and respect makes an impact. • Sometimes as we scroll we forget how important the inside is. So I just wanted to use this post a reminder • Eat healthy, drink your water, and get to the gym BUT don’t neglect your heart and your mind. • They are the game changers✨🤘


1commentNormal

#lifting photo

🏋️‍♂️ #CWC 🏋️‍♂️ @thimes105 (-109) blev nummer 9 på sinclair! I træk blev det til et flot let løft på 116 kg. I stød fik han 146 kg i første løft. Vend ser altid let ud for Mick, men desværre drillede opadstødene på 152 og 155 kg underkendt. . . . . . . . #orksatme #vgtløftning #strong #weightlifting #Aalborg #akjyden #folkefit #lifting #olympicweightlifting #eleiko #training #oly #cleanandjerk #snatch #fitforfight #squats  #denmark #danishweightlifting #motivation #fitfam #instafit #mitaalborg #workout #hookgripnordic #hookgrip #olylifting #vintageeleiko #liftinglife


0commentNormal

#lifting photo

Not every movement you do goes according to plan. What are you doing to build the resiliency and control of your shoulders? . . There are a ton of reasons to improve the stability of the shoulder. This drill is a great one because the muscles of the shoulder have to respond to movement you aren’t expecting. . . Way to go crushing this drill, Pete! #keepactivelivesactive


1commentNormal

#lifting photo

3 pm ! Having a delicious Brunch at @carette_paris with @petitmodell NB : Vitamine C -🍊🥤 It is even considered as the key asset of the radiance of the complexion. It makes it indeed brighter, especially that of smokers tarnished by tobacco, and significantly smoothes the skin texture. ____________________________________________ حتى أنها تعتبر من الأصول الرئيسية لإشراق البشرة. إنه يجعله أكثر إشراقًا بالفعل ، خاصة المدخنين الذين شوههم التبغ ، كما أنه يملس ملمس البشرة بشكل كبير. #noninvasive #nonsurgical #nochirurgicallifting #beauty #skin #lifting #wrinkles #scars #medicaregrp #lipsv #bodypositive


0commentNormal

#lifting photo

@ayat_alnabulsi thank you for good workout 🏋️‍♀️ coach’s experience today #motivation @xgym_jo #amazing #sunshine #nike✔️ #jordan23🏀 #lifestyle #lifting #bodypositive #bodybuilder #bodybuilding #bodygoals❤️ #hulk💚 #healthy #supertrainer #supercoach #gymfreak💪 #weightlifting’s #weightloss


1commentNormal

#lifting photo

SKULL CRUSHERS by @apfau - If you enjoy my content, make sure to follow me, @workout_.collage for daily fitness content 😁. - Skull crushers are one of the best tricep exercises but a lot of people get elbow pain when they actually bring the bar to their forehead (head pain too if you go too far down...you can admit it...we’ve all hit our heads on the bar before hence the name skull crushers). A simple tweak that helps relieve some of that elbow pain is bringing the bar slightly behind your head instead. You’ll still hit your triceps but you should notice much less pressure on your elbows and less risk of hitting your head 😂. - If you are struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞, check out my 𝐞𝐛𝐨𝐨𝐤 by clicking the 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨💪🏼. - If you’re interested in working with me 1 on 1 for a custom plan tailored to your goals, send me an email for more information on online coaching. - #tricep #triceps #tricepworkout #gymvideos #workoutvideos #fitnessvideos #fitnesstips #workouttips #fitnesstrainer #personaltrainer #gymtime #gymfitness #workingout #lifting #weightlifting


0commentNormal

#lifting photo

. 17/66 #gymshark66challenge . Pleased to say I’m now a total of 3kg down since #gymshark66 has begun!🥳 . Only 2kg left until I reach my pre surgery weight now! . Been smashing it out the park ready for my 3-week-weigh-in 💪🏼 . The niggling knee injury is still here, but hit the gym this morning and managed a great leg session🦵🏼 . 15k steps today - hitting #stayactive66 hard!


3commentNormal

#lifting photo

Fiilis ku mätsäät salin lattian kans 👆 #goals . No ei vaiskaan. En vaa voi olla ihailematta näitä ihania treenihousuja 🦵🏼 Niin mukavat jalassa ja istuu hyvin eikä tipu päältä treenin aikana ja näis on viel korkee vyötärö . Suosittelen ehdottomasti tilaamaan ➡️@louisfitnessclothing . Hintakaan ei paha, alle 50€ 😊 (PS. Ei oo maksettu mainos)


1commentNormal

#lifting photo

Road to the perfect body⚠️ Es gibt nur ein Schritt dem man folgen muss —> DURCHZIEHEN 💪🏻 Zieht durch was ihr anfangt, das durchhalte Vermögen macht einen Macher. 👍🏻✅


3commentNormal

#lifting photo


1commentNormal

#lifting photo

Don’t have time to meal prep? 🍏 @kitchen32wny has you covered, the meals are amazing! 💪🏼


5commentNormal

#lifting photo

✨Крем для век с ретинолом Eye Complex от Is Clinical обладает эффективным, но совсем не агрессивным воздействим, а финальный результат превосходит все ожидания- кожа гладкая, увлажненная и упругая. ⠀ ❓Что делает: ✅повышает эластичность кожи вокруг глаз ✅бережно отшелушивает кожу ✅быстро справляется с мешками под глазами и уменьшает темные круги ✅сокращает морщинки ⠀ 👌Крем обеспечивает максимально быстрый результат и ещё более впечатляющий долгосрочный эффект! ⠀ 📲 Вы можете написать нам сразу в What's App, перейдя по ссылке в профиле. ___________________________________ #mixmarri#cosmetics#beauty#shopping#косметолог#косметика#молодость#профессиональнаякосметика#красота#eye#antiage#ботокс#botox#face#spa#лицо#face#cosmetology#салонкрасоты#морщины#eye#face#lifting#уход#brand#массаж#peeling


0commentNormal

#lifting photo

Shoutout to @quintonkeightley Make sure to Follow this BEAST😈 Shoutouts / Promotions - instaDM 📩


1commentNormal

#lifting photo

La ortodoncia invisible o Invisalign es una de las técnicas más punteras que se realizan en Clínica Barragán. Se trata de un tratamiento ortodóncico que supone un cambio radical en la concepción de la ortodoncia. Al ser transparente y apenas perceptible es uno de los tratamientos con mayor éxito de la odontología actual. Sin alambres, sin brackets, sin piezas móviles, sin elásticos. El Invisalign no es invisible totalmente, pero ten en cuenta que es removible y, por razones estéticas o de imagen, el paciente puede retirarlo siempre que lo desee. Un programa informático planifica con todo detalle y en 3D todo el tratamiento que se tiene que realizar, fabricando con materiales de gran calidad piezas que se adaptan con precisión a la dentadura a partir de los aligners, que se hacen a medida. Poco a poco, estos tensores imperceptibles corrigen los dientes, llevándolos hasta la posición deseada. Estas anomalías dentales pueden precisar el desplazamiento de dientes o la corrección de las relaciones anormales que actúan en el complejo masticatorio. La ortodoncia invisible corrige aquellos problemas derivados, como una mordida incorrecta, la dificultad para mantener los dientes limpios o el riesgo de pérdida precoz de piezas debido a caries o enfermedades periodontales, y proporcionar una boca sana y una sonrisa bonita. #cirugiaplastica #cirugiaestetica #cirugiareconstructiva #mastoplastia #mastopexia #ginecomastia #malaroplastia #mentoplastia #cirugiamaxilofacial #ortognatica #dermoabrasionmecanica #lifting #minilifting #rinoplastia #befaroplastia #cantopexia #liftingcejas #abdominoplastia #liposuccion #ortoplastia #cirugiareparadora #cirugiaintimafemenina #odontologia #belleza #consultagratuita #mejorescirujanos #mejoresmedicoesteticos #mejoresodontologos #cirugiacongarantia Tlf: 91 300 23 55 Odontología Tlf: 91 300 33 81 www.clinicabarragan.es


0commentNormal

#lifting photo

🥣 IS YOUR BREAKFAST FULL OF SUGAR? 🦷 . Breakfast Cereals are a convenient option for your first meal, but they’re definitely not the best! Even the ‘healthier choices’ have added sugar, or a poor source of carbohydrate. . In this video, I’ll be showing you my staple breakfast, which gives you so much room for swapping delicious fruits & nuts for a completely balanced breakfast. Please give it a try and let me know your favorite options! . . . #fitness #fit #exercise #goals #workout #gym #motivation #educate #body #training #strength #strong #health #healthy #nutrition #healthyeating #personaltraining #coaching #dedication #instafit #lifting #weights #food #delicious #breakfast


0commentNormal

#lifting photo

Separator Posh Lashes wykonany ze stali nierdzewnej. 🖤 Lekki, precyzyjnie wykończony, o ergonomicznym kształcie, który sprawia, że chwyta się go bardzo wygodnie, co umożliwia precyzyjne wykonanie zabiegu laminowania. ✨ Wyjątkowo cienka, delikatnie zagięta końcówka pozwala na bezproblemowe oddzielenie rzęs.🖊 . . . #laminacja #lashes #lifting #rzsy #poshlashes #botox #blackvolume #szkolenie #przedużanie #eyelashextantion #poland #lenkastudiowawa #volume #rzs #lightvolume #versum #laminowanierzs #liftingrzes #beauty #lovelashes #laminacjarzes #piknerzęsy #podkreconerzesy #liftinglashes #lash #eyelashes #przedipo #przed #po


1commentNormal

#lifting photo

Waarom makkelijk als het moeilijk ook kan? #lifting #burningbutchers🔥 #thenextlevel


0commentNormal

#lifting photo

Crippled with soreness from high volume squats yesterday so I was glad I got to lie down for this session 53.5x8 bench 37.5x6 incline bench #bench #powerlifting #powerlifter #powerliftingcoach #ipf #scottishpowerlifting #britishpowerlifting #training #gym #fitness #weights #strong #strength #gwpl #girlswholift #girlswhopowerlift #sbd #lifting


0commentNormal

#lifting photo

Guten Abend 🌇 💪🏼 Heute habe ich einen kleinen Beitrag erstellt, mit einigen Ideen, wie man sich auf die kommende Woche vorbereiten kann. 🍣💪🏼 . . . #woche #fitness #motivation #motivational #nevergiveup #bodybuilding #ernhrung #Sport #gym #motivations #train #hard #lifting #supplements #protein #muscle #muscles #athlete #bodybuilder


0commentNormal

#lifting photo

"it's not a phase mom you'll never understand!" I guess being emo is genetic 🤷🏽‍♂️ tell me this wasn't your myspace picture. swipe 👉🏽 to see emo Jeffrey all the way back in 7th grade . . . . . . . . . . . . . . #insanelabzambassador #teaminsanelabz #insanelabz #jointheasylum #fitfam #instafit #gethuge #pump #aesthetics #bodybuilding #justlift #bicep #tricep #follow4follow #physique #like4like #fat2fit #lifting #fitness #gym #bodybuilding #workout #fit #fitfam #training #fitnessmotivation #motivation


0commentNormal

#lifting photo

Kendi kirpiklerimiz 90 günde bir dökülür ve yerine yenisi çıkar. Kirpiklerimiz vücudumuzdaki diğer kıllardan farklı değildir. Onun da bir yaşam döngüsü vardır. Doğar, büyür ve dökülür.İpek Kirpiklerde kendi kirpiklerinize takıldığından; kendi kirpikleriniz döküldüğünde üzerine eklenen İpek Kirpiklerde dökülür. Bu arada tüm kirpikleriniz aynı yaşam döngüsünde olmadığı için eklenen kirpik ömrünü tamamlamaya yakın bir kirpiğe eklenmişse , daha erken dökülür. Bu yüzden tüm kirpik uygulamalarında eklenen kirpik tipine göre 2-3-4 haftada bakım yapılır. Bu bakımlarda dökülenlerin yerine ekleme yapılarak aynı görüntü sağlanır... #nailart #naildesing #kalıcı oje #lifting #eyelash #kasdizayn #ipekkirpik #tirnakdizayn #tirnakbakimi #tirnaksusleme #tirnakuzatma #tırnakbakımı #tirnakyeme #tirnaklarim #tirnaksanati #tirnakdeseni #proteztırnak #sticker #jeltırnak #micromanikür #sticker #lashlifting #tırnakyemetedavisi #ipekkirpik #3dipekkirpik #6dkirpik #kirpikbakımı #kirpikuzatma #kalıcımakyaj #proteztirnakistanbul #proteztirnak Randevu ve detaylı bilgi için ; Dm Whatsapp 05425093414 İletişim: 02125711848


0commentNormal

#lifting photo

Good ole reliable @ronniecoleman8 😳😳😳😳😳😳 #grizzlystrong


1commentNormal

#lifting photo

On myofascial release: A study by the University of Florida on the benefits of Self Myofascial Release (SMFR) looked into the strength and hypertrophic benefits of foam rolling the legs. SMFR is using external pressure, like a foam roller to stretch the fascia surrounding our muscles, and is known to cause increased flexibility The study included 80 beginner lifters aged between 18 and 30 that trained 4 times a week. The 40 that foam rolled their IT Band (the outside of your thigh) on a daily basis for 5 minutes increased their squat depth on average, by 10cm, squat strength by 7.6kg and lean muscle mass by 800g more than the 40 that didn't foam roll daily It was speculated that these strength and hypertrophic growths were due to increased range of motion in the hip, allowing for deeper squats, longer hip thrusts etc, increasing the strain on the quads and glutes Include foam rolling regularly before a workout to reap the benefits. Train hard, train smart 💪🧠


1commentNormal

#lifting photo

I keep seeing a lot of people, especially former powerlifters lifting like this second video. If your purpose is to develop and build muscles and not just go from point a to point b with x weight(powerlifting) you should really learn to control the weight, slow down the eccentric, and create a great mind muscle connection for proper muscle stimulus. #bodybuilding #bodybuilder #lifting #gains #backday #liftsmarter #fitness #fitnessmotivation #fitfam #igfit #igfitness #atxfit #atxfitness #teamjewett


2commentNormal

#lifting photo

Langsam aber sicher kommt mein Mojo zurück. Ich komme, auch dank ein paar toller Menschen wieder im Kopf dahin zurück wo ich Oktober war. Mindset ist eben das A und O. Heute Abend geht's dann seit langem wieder ins Gym. Dank Abbau der Muskeln muss ich wieder mit Kindergewichten anfangen 😅 #fit #getfit #gethealthy #loseweịght #gym #fitfamgermany #fitfam #lifting #fitness #sport #motivation #schwarzweiß #muscle #mindset


2commentNormal

#lifting photo

Você conhece o queridinho lifting de cílios?É um procedimento feito para curvar os cílios naturais realçando seu olhar, ideal para quem não se adapta ao alongamento.#ciliosdeboneca #liftingdecilios #lifting #embelezandoolhares


0commentNormal

#lifting photo

.. عندما نتحدث عن بيت الصحه ، نتحدث عن ننائج מקסימום ידע 💪🏻 .. דברו איתנו במספרים 💯 נדבר איתכם בתוצאות✔ לפרטים : 0524448408 - 💪המכון לבריאות 📃 90 יום של עבודה 💪 6 מפגשים של מדידות ⏳ 3 שינויים של תפריטים📚 - - - .. #motivation #hardwork #body #fans #fitness #body #beastmode #strong #abs #workout #lifting #inspiration #exercises #exercise #liftingweights #ig_fitness #shreddoed #exerciseplan #me #dedication #motivationmonday #sundayfunday #motivationalquotes #motivation💪


0commentNormal

#lifting photo

Cine adora 😍acest look al sprâncenelor, un trend ce cucerește din ce in ce mai multe doamne,domnișoare si domni!!! ___________________________ #SEMPREBEAUTY #beauty #goldmask #hidratare #luminozitate #lifting #acidhialuronic #cosmetica #remodelarecorporala #relaxare #lpg #impachetare #cavitatie #oxigenera #mezoterapie #presoterapie #masaj #laminaregene #stilizaresprancene ____________________________ ☎️ 0727.760.990


0commentNormal

#lifting photo

Tasty tasty tasty 😍 Cam's on nights tonight so dinner for one! @marksandspencer chicken, @twisted_food East Indian spiced super grains, salaaaad and an egg 😋🥗 I'm addicted to this chicken ngl, never will I say to Cam it's lazy and a waste of money ever again 😂 #health #healthyeating #healthylifestyle #happiness #paramedic #protein #strongnotskinny #dinner #lifting #fit #fitfam #fitgirl #fitspo #gym #gymrat #girlswhogym #girlswholift #squat #weightlifting #strong #nutrition #lifting #instafood #instafitness #fitness #exercise #foodie #blogger


0commentNormal

#lifting photo

#lifting


0commentNormal

#lifting photo

Finally lifting heavy again:) I forgot the importance of having other people around to challenge you. I usually keep my workouts to myself and my workouts are typically high volume. However, a goal of mine this year was to start gaining more strength and I couldn’t have started without the help of @_ian_moore_ who came up to me and kept saying “you can add more weight”😂 . Keep people in your life that challenge you and push you, so you can become better physically/mentally/emotionally. Thank you @_ian_moore_ for pushing me & @patrickxfitness for the photobomb😂


2commentNormal

#lifting photo

👀 LVL Lash Lift and Tint 👀 Such a low maintenance treatment lasting 6-8 weeks and only costs $75! What’s not to love?


1commentNormal

#lifting photo

MLK Day workout 🙌🏽


2commentNormal

#lifting photo


5commentNormal

Next Page