#liveauthentic

London from the 40th floor at @duckandwaffle. Can you spot Tower Bridge? ☺️


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Somewhere along hwy 50, the "loneliest road in America" with nothing but road for 400 miles behind me and 400 miles in front of me. You can drive for hours without seeing another car. Anyone else ever make a long drive by themselves?


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❤ 🥰 🐰 The CUTEST little bunch I ever did see. Eric and I make cute kiddies! They grow so gosh damn fast 🐰 🥰 ❤


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When he just woke up but still agrees to take a pic wit chu 🥰😘


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It's is important for your wellbeing to create space, quite time & relaxation for yourself. To have time to relax, sometimes it is too easy to be constantly busy with everything we need to get done on a daily basis. Yet that stuff will never get done, if you don't take care of yourself first! The cooking, cleaning, household tasks can wait. You are more important! To create a quiet space for me it spending time outdoors, in nature, breathing in the fresh air, listening to the sound of the birds (occasionally traffic!), watching the activity of the birds, seeing the footprints of animals visiting our garden during the night & wondering what was out there! I also really enjoy listening to music & doing yoga/pilates. I am truly loving the snow right now! What do you do to create space, quite time & relaxation for you? . . . . . . . . . . #confidencecoaching #selfconfidence #femaleentrepreneur #confidence #confidenceiskey #womeninbusiness #womenwithambition #communityovercompetition #bedeeplyrooted #creativeatheart #liveauthentic #entrepreneurspirit #createyourlife #goalgetter #solopreneur #entrepreneurlifestyle #womenwholead #entrepreneurinspiration #growthmindset #goalsetting #personaldevelopment #success #womenwhowork #business #lifestyle #believeinyourself #empower #motivation #anxiety #selfworth


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• •《G I F T S ! !》• • My latest Christmas gift ideas are listed in the shop!! Some of my all-time favorite ways to use wood signs and chalkboards...just in time for all your Christmas gifting!😍 Hint, they're all crazy functional and adaptable cuz my thrifty little heart is obsessed with flexibility in all things decor related🙈😂 I'm gonna preview them all in my stories too, so go check them out!!😁💕 • Also, the link for my shop is in my bio too - there's a whole lot more stuff there if you wanna peek!😜 : : : : #diydecor #rusticdecor #decorgifts #giftingguide #handlettered #handlettering #smallbusiness #girlboss #sidehustle #brushlettered #brushlettering #modernlettering #calligraphy #fauxcalligraphy #moderncalligraphy #calligrapher #handwriting #handwritten #handmade #lettering #thedailytype #makerspace #makersgottamake #createcultivate #liveauthentic #typography #etsy #etsyseller #gypsylyrics #gypsylyricslettering


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"For I know the thoughts that I think toward you, says the Lord, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart." Jeremiah 29:11-13


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F is for 🐠🐟🚒👨‍🚒 Charlie kept asking for "more school stuff" every day this past week and it was a good thing because I am lacking motivation with all the packing for the move. I'm thankful he was so enthusiastic! We read books about fish & fire fighters, played a fishing game, worked on making letter f with clay, baked cookies and built a raft with popsicle sticks. 💛 #thepeacefulpreschool #theplayfulpioneers


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Afternoon Tea, then enjoyed wine with @kitrepublic and friends. Thanks Kit! 友人宅でアフタヌーンティー、そしてワインの時間へ。息子を連れてこなくて残念がられた。ウェルカムで嬉しいけど、たまにはゆっくり大人だけで。


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I love to head out and hike,climb,ski... but also it’s mice to spend the day in bed. There’s snow in the forecast for Wednesday so tomorrow, we’re going to get out and into something big. Thinking Mt Rose in NV. What’re y’alls plans for the week? Weekend?


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“these kids wear crowns over here and everything is alright” 👑🍁


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Making up for all those Lunchables I never got as a kid 🤘🏼


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11.17.19 • 🤔 • The desire to be known and understood must first be realized within yourself. Affirm and be proud of who you are. You are where you need to be, to learn what you need to learn, to become who you will become. • I thoroughly enjoy gaining the perspective of my peers—we can all learn more from a collective perspective than we can from our own. • #liveauthentic #cheers #bepresent #boulder #colorado #firstmartini #dirty #flow


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Dog walk beer from @doublebarrelledbrewery 🍻


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Usually Sunday mornings are such a scramble, but today I was able to get a quick picture of these two 📸


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How was this only 3 months ago?? Here’s to always standing in the sun 🌞


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Early season...stoke level 💯


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Crazy to think that Oxford Circus never appealed to me until now that I am starting to build my ‘creative portfolio’. The weather is slowly transitioning to winter out here in London so these nights are going to be super limited. Anyhow hope everyone is doing good back home. I’ll be back next summer to travel across Asia and the Pacific for my folio and to meet co-creatives.


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🍂


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I just remembered today that some people decorate their fiddle leaf figs in place of a Christmas tree, and I’m thinking this may be my bjg excuse to finally dive in and get one. 🤔🤣⠀ ⠀ (Pictured is one of my darling calatheas that I am currently fighting with. But it’s worth it. Calathea are my true favorites.)⠀ ⠀ What plants are you looking for an excuse to buy?


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You might call it WINTER ❄️ SOLSTICE but I’m thinking crashing 🌊.... __\\\\___\\\\___\\\\___ RECIPE: • 1/2 cup @quaker@revivesuperfoods berry blue smoothie mix (DISCOUNT IN BIO) • coconut rice pudding by @petit_pot (DISCOUNT: “petitpot10) • dried coconut 🥥 from @sprouts • raw buckwheat from @wholefoods


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Свиные ушки ...Горчички ? угууу ))) #castelmimicitchen c @vadik_s_v #goodfood #wineandfood #goodfoods #liveauthentic #naturalfood #chefsoninstagram #chefsofinstagram


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🍝🍷


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Whisky makes me happy.


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Early winter mornings chasing down reds with @tiffany_collection_fishingteam • Their @prodigyboats rig is in a class of its own. This shallow water vessel is a game changer for skinny water fishing. When most people think of a surface drive boat, they mainly think of using it strictly for hunting. This @mudbuddymotors allows them to fish in locations that most fishermen don’t have access too and opens the doors for all kinds of new opportunities. #optoutside #liveauthentic #explore


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Couldn’t have asked for anyone better to visit my new cottage with. So much love to @amelia_aye and @hkashin for giving me memories that make this little part of the world even more special to me! @bronte_cottage #Bronte_Cottage #RobinHoodsBay . ::::::::::: Tell someone why you’re thankful for them this Sunday! Let’s spread the love! ♥️


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a story of one performance 🎸 musician @christopherkenji stylists @ironlung10 @gorbira mua @joanlaquibeauty videographer @stuartlocklearphotography photographer @gorbira


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Mi selección 2 “cuadrada” de otoño en Madrid #best10 con las sorpresas que no se encuentran en los paquetes turísticos.... parques, escultura, diseño interior, arquitectura, color, texturas; esto es lo que me alimenta. Espero lo disfruten tanto como yo. . . . . . . . . . . . . . #inspiration #inspirationalquotes #loveit #liveauthentic #design #designinspiration #madrid #spain #architecture #art #artemadrid #beautiful #tenbest #best10 #amalavida #pasionporeldiseño #camina #walk #citylife #travelphotography


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☀️ //“Keep close to Nature’s heart… and break clear away, once in a while, and climb a mountain or spend a week in the woods. Wash your spirit clean.” –John Muir . . . #optoutside Hope your new week is full of adventure.🏔☀️🌵 . . . //photo by @jasonbernhisel . . . #crazymotherrunners @crazy_mother_runners For features, tag us 🏃🏻‍♀️


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product detail: ┏✦♔。 ✦━━━━━━┓ ★ No. 191001 Double Bracelet ★ Swarovski, granite, agate and rutilated quartz. Customized sizes. ★ www.BeadsWaltz.com ┗━━━━━━✦ B.W.✦┛


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🎩🎩🎩


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If you look closely you can see me googling how to read Pinyin 🔎🔎🔎


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product detail: ┏✦♔。 ✦━━━━━━┓ ★ No. 051116 Necklace ★ Pearl, agate, citrine, rock crystal, prasiolite and Italian beads, customized sizes. ★ www.BeadsWaltz.com ┗━━━━━━✦ B.W.✦┛


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product detail: ┏✦♔。 ✦━━━━━━┓ ★ No. 190704 Pocket Watch with Chain ★ Swarovski, pearl and glass crystal. Antique brass pocket wallets with unique long chains made from semi-precious stones. The chains are removable and be able to switch chains either watches. People can also wear chains only. No matter the seasons, long chains are always good with any outfits. ★ www.BeadsWaltz.com ┗━━━━━━✦ B.W.✦┛


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This will be our normal ✨


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✨ Rue Crémieux ✨


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Art is my life💛....turning this page into my photography and lifestyle page. ✨


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dreaming of this brunch ☕️


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• glAAmp¡ng •


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A shot taken last night by the water in Wakefield QC. One fav things about small towns is the fact that on a clear night you can see every star in the sky. Last night was one of those nights. We actually had some old Christmas music on and the moonroof fully open in order to see stars from the time we left town, purposely taking slow back roads to head out to our destination in Alcove. . . . . #canada #quebec #winterwonderland #wilderness #mountainrange #snow #photography #folkscenery #photooftheday #stars #forest #liveauthentic #fromwhereistand #travelphotography #roadtrip #naturallandscape #naturephotography #christmaslights #naturebrilliance #nature_specialist #natureza #xmas #ExploreHisEarth #night_Owlz #justgoshoot #explorecanada #natureromantix #rsa_outdoors #lifeofadventure #agameoftones


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Growing up, all I watched were Disney princesses movies 👸🏼 No wonder all I want to do is find dreamy castles with the most epic views 🏰 aaaaand i get to do it with my prince charming 🤴🏼 . . But behind every stunning location there is a funny or tragic story of getting there....in our case a disgusting one 😅 Walking up hill for 20 min in a trail filled with horse 💩 is no joke in heat stroke august 🌞 but i must say it was well worth it ✨who would miss a chance to look at this view! Oh, did i mention we were wearing sandals?! . . How far would you go to reach the end destination? . . 🗺📍Spiaggia di Porto Giunco


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So much of my happiness is derived from being able to move my body freely. In order to go hard on a variety of movements and hobbies I need to ensure my joints are durable to do so. I have started to understand the power of @functionalrangeconditioning principles and have been applying them daily with amazing results. The durability I feel and the comfort I have pushing myself makes me stoked. Have you tried them? Reach out, I’ll give you a few to work on! . . . #lifeasaleary #liveauthentic #fitness #mainefitness #breathemoverecover #xptlife #adventurelifestyle #lifecoach #selfimprovement #visioncasting #goalcoach #neverstopexploring


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Not a bad week of training 😍 I mean not a bad #officeview #begrateful 🥝🇳🇿 #distractions needed


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🌇 #OBLIGATORY 🇹🇼 OH HEY so long.. 😍 Love Taiwan ! Love everything here 🔥but who doesn’t 😜 #sunsetlover #fallinginloveagain


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Responsibility. . How do you take responsibility? . I grew up in a situation where everything happened TO me. Realizing that everything happened FOR me has been the greatest change. Here’s a little challenge for you- change the language “they did this” or “that always happens to me” into “I did this” and “this happen to me when...” . See how that responsibility feels in your life. . Take control and start to feel immediate comfort in your own skin. . . . . #lifeasaleary #liveauthentic #fitness #mainefitness #breathemoverecover #xptlife #adventurelifestyle #lifecoach #selfimprovement #visioncasting #goalcoach #neverstopexploring #mainepersonaltrainer #onlinefitness


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Me looking to see if you are nose breathing... . Ever wonder how people recover so quickly as compared to others? Every wonder why someone can do the same amount of physical work yet look and feel ok while you feel smoked? . It comes down to many things but one big component is how well you buffer CO2. . Easiest way to work on this is two fold. Breathe through your nose and use diaphragmatic breathing (belly breathing). . Your action steps going forward- try nose only breathing while doing warm ups in the gym or walking the dog later. While it does seem challenging, it does improve with practice which will lead to increasing your ability to recover significantly faster than you did previously. . Case and point, each morning, I walk to work uphill then up a staircase. Focusing on nose only breathing, I would get half way up and have to breathe through my mouth. Over time, that became the top of the stairs with a lot of anxiety because I wanted to open my mouth. This morning I ran that same hill and stairs staying nose only the entire time. Small habits with an understanding of why you are working on something lead to amazing results. (Looking forward to applying this in the #crossfitopen tonight.) . Questions? Ask, I’d love to explain more! . . . . #lifeasaleary #liveauthentic #fitness #mainefitness #breathemoverecover #xptlife #adventurelifestyle #lifecoach #selfimprovement #visioncasting #goalcoach #neverstopexploring #acadianationalpark #lovemymaine #maine #exploremaine #mainephotographer #adventuremaine #mainefitnessguide #mainepersonaltrainer


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