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Each of us have different gifts that are needed in this world (1 Corinthians 12:12-27) and each of us have a purpose (Jeremiah 29:11) that God has placed within us. God created YOU, because this world needed YOU. That means that you can no longer sit back waiting for someone else to do what God has already called you to do!⠀ ⠀ Think about it. You have gifts! You have talents! There are things that you are good at! How can you use these things in order to advance the kingdom of God? How can you use these things to move forward in your own purpose?⠀ ⠀ The things you do matter. Your voice matters. There is a purpose only you can walk out. So let’s start moving and let’s get building. Take action in your purpose, before you miss the blessing that God has for you.⠀ ⠀ What are you set apart for? ⠀ ⠀ •⠀ •⠀ •⠀ ⠀ #boldbraveyou #empoweringothers #empoweredwomenempowerwomen #liveintentionally #renewgrowinspire #cultivatewhatmatters #purposefullife #dreamersanddoers #createyourhappy #hereonpurpose #madeformore #sheisstrong #gritandgrace #wordbeforeworld #communityovercompetition #choosejoy #joyinthejourney #ownyoureveryday #radiatepositivity #youmatter #youcan #setapart #tulsa #tulsaoklahoma #purpose #happysunday #christianwomen #christiangirls


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Friendships are amazing treasures. ⠀⠀ During this time it can feel lonely and confusing. Know that you are not Alone. ⠀⠀ Here are some ways to stay connected and to be a good friend during this time. ⠀⠀ 1. Check in on your friends ⠀⠀ 2. Write a letter to brighten their day ⠀⠀ 3. Download the house party app and play games together. ⠀⠀ 4. Share their small business or page on social media to encourage them. ⠀⠀ 5. Send them cookies or snacks. ⠀⠀ 6. FaceTime them for a brunch or dinner date ⠀⠀ 7. Be understanding is they shut down and need space to process. ⠀⠀ 8. Make tentative plans to look forward I when this is over. ⠀⠀ 9. Send them fun photos of a time y’all were together. ⠀⠀ 10. Make something for them. Handmade gifts are the best IMO. It means you took the time to think about them and make them something special. ⠀⠀ What are other ways you are nurturing your friendships during this? Outfit: @lure_by_yf Shoes: @stevemadden Photo: @timeofdre Preset: @sewstratton


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Live your life how you wish, with full of intent and purpose. It’s easy to get stuck in your old routines and habits but continue to push yourself everyday #pushyourself #staypositive #liveintentionally #trulykind #nevergiveup #inspire #beyourself


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Nothing like spending this time decluttering! I’m sure this was against the law in the 80’s to copy music.🤷🏽‍♀️


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Simple breathing technique!!! Start & end your day with it. Try 3 | 7 | 9 | 11 cycles!!! Left hand on your heart & Right hand on your belly Intake breath slow & deep through nose (belly rise - feel your heart beat with a smile) Hold for 1.2.3.4 seconds Exhale breadth with a sigh through mouth (belly falls - feel your heart rate slowdown) Sit in silence for few minutes feeling your heart beat!!!! #rewirein #liveintentionally #justbreathe


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Simple breathing technique!!! Start & end your day with it. Try 3 | 7 | 9 | 11 cycles!!! Left hand on your heart & Right hand on your belly Intake breath slow & deep through nose (belly rise - feel your heart beat with a smile) Hold for 1.2.3.4 seconds Exhale breadth with a sigh through mouth (belly falls - feel your heart rate slowdown) Sit in silence for few minutes feeling your heart beat!!!! #rewirein #liveintentionally #justbreathe


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I am living this devo I am reading in the Bible app, 'Not Afraid; How Christians Can Respond in Crisis' "In a world where there’s a new headline every hour, it can be easy to start living in fear. But as followers of Jesus, we are called to live by faith—not to live in fear. " Amen! #wordbeforeworld🌎 #Jesusandcoffee☕️ #joyinsuffering #devotimeismyfavetime #bibletruths #LiveIntentionally #goals❤️


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This is how I feel about this quarantine 😞 we really do take our everyday life for granted. I go to the grocery store a lot more than I thought, and just being able to go somewhere for no reason other than you want to. I miss having sessions and just human interaction. If you’re not alone during this time, be grateful for that too 💛


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Hope is being able to see that there is light despite all of the darkness ~ Desmond Tutu Activate hope with self awareness. Once hope is ignited it transforms your reality and eradicates fear and uncertainty💓🙌🏼💓 Hope is always available 👩🏼‍💻👉🏼☮️🤙🏼💓😊🌈🌟 #day2 #hope #power #wakeupandlive #liveagreatstory #thriveonlife #leanin #makepositivitylouder #bethebull #theadventurebegins #livelikethemountainisout #relentless #unstoppable #pursueyourspectacular💜🙌💜 #maxout #10x #belegendary #babyyourworthit #liveintentionally #makeitblissful #stackinggratitude #luckiestgirlintheworld #mindbodysoulbizgoals #lovethelifeyoulive❤️ #livethelifeyoulove🤙 #yolo🤙💕🏄‍♀️🔥🏋️‍♀️💃💯💪🧘‍♀️👩‍💻


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setting a routine/daily to-do for yourself can be especially helpful when things feel weird or you never know what day it is (like me). I made myself a weekday and weekend routine and also a template for a daily to-do list so I know what I need to get done for school. I’ll put the template on my story but this is a good one for self care tasks 🖤 • • • #selflove #affirmations #liveintentionally #kindness #motivation #happiness #quotes #selfworth #positivity #selfcare #growth #mindfulness #art #mentalhealthawareness #mentalhealthmatters #youareenough #aestheticquotes #goodvibesonly #anxietyrelief #depressionhelp #bekind #nature #selfconfidence #selfacceptance #gratitude #wisdom #love #goals #emotions #inspiration


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𝙒𝙚 𝙨𝙩𝙞𝙡𝙡 𝙜𝙚𝙩 𝙩𝙤 𝙩𝙧𝙖𝙫𝙚𝙡 𝙙𝙪𝙧𝙞𝙣𝙜 𝙞𝙨𝙤𝙡𝙖𝙩𝙞𝙤𝙣...⁣ ⁣ I’m so grateful that the @little_worldwanderers curriculum allows us to travel right from our couch.⁣ ⁣ Before we found this beautiful curriculum Geography was getting left by the wayside...⁣ ⁣ Now we can travel around the world from Norway to Japan and beyond while being immersed in beautiful recipes, interesting facts and lovely crafts from so many wonderful places around the world.⁣ ⁣ And guess what?⁣ ⁣ 𝗜𝘁𝘀 𝘁𝗼𝘁𝗮𝗹𝗹𝘆 𝗙𝗥𝗘𝗘!⁣ ⁣ Have you heard of it?


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I'm not always as happy as I look in this picture. I struggle with major depression and anxiety disorders. I don't always feel the Spirit, despite trying really hard to be a good disciple of Christ. I sometimes have a bad temper and sometimes lash out at those I love. I'm mostly a pacifist, which means I usually bottle up my emotions until I can't function anymore and then I explode over something small. Despite all of this, I can recognize the many, MANY blessings in my life. I have been blessed with an incredibly loving and supportive husband and three beautiful children. My husband has a good, stable job that allows me to stay home to care for our children and do the things I love. I have witnessed actual, physical miracles as well as incredibly sacred and personal experiences involving our Savior and some of my ancestors. My life is not perfect but it is certainly good. When I am struggling with depression and am unable to feel the Spirit, I rely on the experiences I have had in the past. I focus on the blessings I have instead of the things I lack, like strong mental health. I read through my journal entries of those sacred experiences and miracles I have witnessed. I study my patriarchal blessing and make it a point to pray more often, asking the Lord what things I can change or work harder on. In these dark moments, I PLEAD with the Lord to rescue me. I speak to Him outloud. I cry, I yell, I scream at times. I tell Him how I am really, truly feeling. I share with Him those thoughts that I would never share with anyone else and beg Him to take them from my mind. He listens to my cries and my pleas. In my experience, this has always ended with the Lord speaking peace to my soul, and lifting the darkness from my mind. He might not heal my mind completely but he does give me periods of relief. I promise the Lord IS listening to you. Keep teaching out to Him. Focus on the small ways your prayers are being answered. Look for the good in your life and focus your heart on that. God is good, even when life is falling apart around you. God is ALWAYS there. Have a wonderful Sabbath day! Stay strong. Keep smiling. I love YOU!❤❤


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Out of my comfort zone is NOT the place I like to be. But getting to talk to one of my best pals, be in my yard, and have to really think about what I was doing and how I was communicating was great. I get lucky and almost all of my clients just "get" what I'm asking them to do. It's totally different over the internet! Inspired by: @___sydneyclaire . . . . . . . . . . #kathleenbakerphoto #elopementphotographer #virginiaphotographer #ncelopementphotographer #avlphotographer #milso #portrait #facetimephotochallenge #liveintentionally #milsolife #weddingphotographer #ncweddingphotographer #vaweddingphotographer #boonewedding #highcountryweddings #eastcoastweddingphotographer #hamptonroadsphotographer #travelingphotographer #liveintentionally #littlethingtheory #destinationelopement #bhldnbride #elopementlegends #authenticlovemag #lohobride #togetherjournal #adventurouswedding #bohowedding #muchlove_ig #adventurouslovestories #wildhairandhappyhearts


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#SmoothieTime! Usually I do blueberries instead of #pineapple and some peanutbutter powder, but was feeling more #tropical this morning. 🍹🍌🍍🥑 . #PowerFoods #HealWithFood #health #smoothie #banana #avocado #FoodIsMedicine #BetterYourself #RaiseYourVibration #heal #foodie #foodpics #GoodMorning #Sundays #liveyourbestlife #LiveIntentionally


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Who would of know when I started my intentional knitting journey this year that we would be in a lockdown where knitting with intention has got me through this time 🤗🤗 my intentional knitting journey has been so therapeutic 💫💫working on this wee cardigan for a special bundle of joy coming in September 💕💕 this is such a relaxing knit and to only focus on one knit at a time is just so exhilarating. Love how the stripe sequence is working up 🧶. . . . . . #intentionalknitting #lowlanderyarnstudio #knitwithlove #babyknitting #yarnporn #shelterinplace2020 #athome #yarnspirations #knittersofinstagram #sublime #bluefacedleicester #indiedyerslife #knittersgonnaknit #yarnaddiction #lovewhatyoudo #liveintentionally


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Swipe for 4 surprises and save this post 😽⠀ ⠀ To be honest, we believe in taking short + long breaks from social media for the sake of our sanity (everything in moderation) 😅 If you are constantly feeling anxious, sad, or overall negative every time you get off of your phone from it...you’re probably using it the wrong way! ⠀ ⠀ We don’t need to use social media less, we need to use it more INTENTIONALLY. ⠀ ⠀ This is the perfect time to take a step back, look at alll the content we consume on a daily basis and reassess a few things. ⠀ ⠀ Social is now a permanent part of our lives. We need to be smart about how to use it.⠀ ⠀ 📸😽: @junjun_jjj ⠀ ⠀ Be sure to share this with a friend 🤗 Questions? Drop ‘em in the comments below ⠀ 👇😄


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Some may say I’m too much.⁣🌶💥 I’m too straight forward.⁣💁🏼‍♀️ I’m too open with what I share on social media.⁣👀 I’m too loud.⁣🚀 I’m too emotional.⁣ I’m too this.. to that... not enough.⁣ ⁣ And guess what? Those people are NOT my people. It’s not that I don’t care what people think, it’s just at some point in your life you have to decide whose opinion matters most.⁣ 𝐒𝐩𝐨𝐢𝐥𝐞𝐫 𝐚𝐥𝐞𝐫𝐭 - 𝐈𝐓’𝐒 𝐘𝐎𝐔𝐑𝐒! ⁣ YOU are the person you’re going to spend your whole life with. 𝐀𝐧𝐝 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 “𝐰𝐫𝐨𝐧𝐠” 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐥𝐢𝐞𝐟 𝐭𝐡𝐚𝐭 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐰𝐫𝐨𝐧𝐠 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮.⁣ ⁣ There have been many times when I’ve let other people’s opinions hurt me or get me down. There have been SO many times where I’ve felt misunderstood and like I need to change - be more traditional // lower my standards // settle for what is // tone down // want less // be more mild // be more simple - and that's just NOT me! ⁣ ⁣ I’m not not saying to not want to improve or be a better person. Personal growth and improvement is something we can and should ALWAYS do.⁣ I’m talking about the moments where I push against my nature. The core of who I am.⁣ ⁣ 𝐓𝐡𝐞𝐫𝐞 𝐡𝐚𝐯𝐞 𝐛𝐞𝐞𝐧 𝐒𝐎 𝐦𝐚𝐧𝐲 𝐭𝐢𝐦𝐞𝐬 𝐢𝐧 𝐦𝐲 𝐥𝐢𝐟𝐞 𝐰𝐡𝐞𝐫𝐞 𝐈 𝐡𝐚𝐯𝐞 𝐟𝐚𝐢𝐥𝐞𝐝 𝐭𝐨 𝐚𝐜𝐜𝐞𝐩𝐭 𝐦𝐲𝐬𝐞𝐥𝐟. ⁣ Just the other day I allowed a comment to shake me.⁣ ⁣ I know that I’m not alone in this.⁣ ⁣ Instead of spending ALL that time critiquing, doubting, comparing and judging yourself in your head… take all of that energy and instead make it a beautiful place to live. Focus on ALL that you ARE doing right, the things that you naturally love, and all of the reasons that you absolutely CAN accomplish your goals.⁣ ⁣ Improve, yes. Seek to grow, always. Get out of your comfort zone. HELL YES. But please, the next time you find yourself putting others on a pedestal, and under appreciating all that makes you YOU, stop in your tracks.⁣ ⁣ 𝐁𝐞 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐨𝐟 𝐘𝐎𝐔 𝐚𝐧𝐝 𝐫𝐞𝐚𝐥𝐢𝐳𝐞 𝐘𝐎𝐔 𝐀𝐑𝐄 𝐌𝐎𝐑𝐄 𝐓𝐇𝐀𝐍 𝐄𝐍𝐎𝐔𝐆𝐇.


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TREASURE HUNT update and reminder: Happy Sunday, all! I've had a lot of DMs asking about whether yesterday's treasure has been found, so I went out this morning to double check and it's indeed gone. This is good of course because it's what we're after, but PLEASE remember that if you choose to play you agree to the one real "rule"--to send me a finder's picture so that I can let everyone know that this round has ended! (This is written on the paper attached to every treasure.) I love hiding and sharing treasures and I'll continue, but in order to keep it simple and make it fun for everyone, a timely finder's snap is a must. I don't want folks feeling as if they're wasting their time by looking too late, and I'd prefer not to field a barrage of "is it gones?" or have suspicions about klepto squirrels. ⭐ Here's another lapis commission: brushed brass backplate, sterling bezel, and gold chain, all per the customer's design. I love bar pendants and a good top-caught chain.


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Words to live by👌🏻 Happy Sunday Friends🙏 #liveintentionally #frugalliving #mealplanning #gratitude #lesswaste #buylocal #zerowaste #leftoversforthewin


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Well? What would it look like if you were exactly who you wanted to be? What if I gave you an insurance policy that stated no matter what you do going forward, the people you want to respect you will respect you? What would you do differently today?


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Are you an online entrepreneur that struggles with content? ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Or maybe you crave to enter the online business space but you just don’t know where to start? (because let’s face it, many experts say there may not be a better opportunity than right now!) ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I’ve certainly struggled with this from time to time, and I bet you can relate. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ You don’t want to be spammy. You want to run your business with hearts first, because you know genuine relationships are where life is at. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ And you may even want to keep Christ in all that you do, including business. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ My mentor and sweet friend @nataliedeskew created a Content Creation Course, Your Story His Glory. And as I utilize and incorporate this resource for my business, it always gives me a guide to exactly who I want to be in my business and life. Heart centered. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Now Victory Tribe gets this entire course free, but she’s hosting a FREE 5 DAY BOOTCAMP - STARTING TOMORROW! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ If this sounds like your jam, shoot me a DM and I’ll get you added! If you’re a business owner of ANY KIND, or thinking about becoming one, what’s to lose? I mean, it’s FREE! 😆😍


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(This book is saving my life right now, and so I wanted to share it with you...) Dear friend, Stress, overwhelm, frustration, and anxiety are common feelings and emotions we all experience when we're in a season of uncertainty. When I feel these emotions, I pick up my journal. Writing is the catalyst to calm, strength, peace, and clarity. Have you tried it lately? The Space Between: Writing Through Transition, is the perfect guided writing experience for this current season of our lives. I wrote this book/journal to guide myself through the most challenging years of my life as I fought through Grave Disease and Depression, and now, I want to share it with you. Whether you're a beginner or a more seasoned writer, this book invites you to capture YOUR personal journey through change and transition. Write your way to greater calm, peace, strength and clarity as you engage with: 80+ pages of guided prompts, poetry, quotes, meditations and spaces for your heart and thoughts to show up on paper. Order YOUR copy of The Space Between: Writing Through Transition Journal today! . (Link is in profile) #writetoflourish #letswriteforachange


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I’m not sorrry at how often I’m sharing the daffodils here on the feed 😘 between these and the short hyacinths it’s all that’s in bloom at the moment and I’m so anxiously waiting on my seeds from @johnnys_seeds to get here so I can get some started! I am also obsessed with my newest @hustlethrowrepeat mug too. It’s all I’ve used since it arrived 😂🌈 And as usual, Ellie is very interested in what’s in the mug. No idea what I’ll do today. But I do know I’m FaceTiming with Ciaran. And I’m so excited about it 😍 ⋒ • • #simpleliving #littlethingstheory #littlethingsmatter #pursuewhatislovely #keepitsimple #darlingmovement #thehappynow #seekmagic #petitejoys #choosehappy #mytinyatlas #wildheart #folklife #findyourwild #exploretocreate #theeverydayproject #pursuewhatislovely #livecolorfully #choosehappy #liveintentionally #daffodils #spring #springblooms


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It’s Palm Sunday! : : Fixing breakfast and mocktails before hubby the boys and I watch our church family on livestream! : : : As I stir myself I’m reminded that Yahweh is good and His Love endures forever! : : Meditating on YHVH goodness - Zechariah 9:9 Rejoice greatly, Daughter Zion! Shout, Daughter Jerusalem! See, your king comes to you, righteous and victorious, lowly and riding on a donkey, on a colt, the foal of a donkey. : : Diffusing 4 drops of Joy and 2 drops of Abundance! It’s my favorite blends to diffuse blended. : : : May this day be filled with warm sunshine caressing your face and gratitude overflowing out of your hearts as we remind ourselves of His love and mercy. : : : : #palmsunday2020 #stay #iremain #choosejpy #choosehappydaily #shoutforjoy #stir #myigstory #mywjy #everincreasingglory #intentionalliving #liveintentionally


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Some people dream, some people get it. The difference is in how bad you want it. ——————————— Like 5 pics, Double Tap If You Agree and Tag Friends! ——————————— Turn On Post Notifications So You Don’t Miss A Single Post! ——————————— ✅ Subscribe - Like - Comment ——————————— Follow 👉@bfradys Follow 👉@bfradys Follow 👉@bfradys . . . . . . . . . #wordsofencouragement #dailyinspiration #rachelhollis #helpingpeople #becourageous #ownyourlife #selfhelp #attitudeforgratitude #staypresent #grattitudeattitude #staystrong #madeformore #joyinthejourney #gritandgrace #yourvibeattractsyourtribe #liftothersup #findjoy #lifteachotherup #liveintentionally #lifeyourbestlife #growwhatyougothrough #dontsweatthesmallstuff #beyourbestself #innerstrength #wholeheartedliving #findyourtribe #ourtribe #buildyourtribe #mytribe


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Words to live by👌🏻 Happy Sunday Friends🙏 #liveintentionally #frugalliving #mealplanning #gratitude #lesswaste #buylocal #zerowaste #leftoversforthewin


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Change is good. Change is necessary. Without change, you can't evolve. - I know one thing that has really shifted in my mindset, is the way I perceive myself and others. I used to spend a lot of time and energy focused on other people - which always led to comparison, judgement, and self doubt. I was constantly wondering about everyone else, so I was never wondering about myself. Or connected to myself. And it took me a while to get rid of this old belief that life was a competition, this you vs. me mentality. I used to think that our success was measured by our status and possessions. Well, I definitely don't think that anymore. But the greatest realization I have had so far is: our differences are goddamn beautiful. So that is how I perceive everything. What's meant for you, is not meant for me. What is meant for me would never make you happy. This is my reminder when I catch myself slipping into that dungeon of despair. Comparison is the thief of everything. Not just joy. - Our differences are important because they lead us to our purpose. Change.is.good. Follow your heart. - {PHOTO:@maryamhasnaa} -


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Sunday Sentiments . . Find yourself on purpose. See your value on purpose. Be intentional. You are worthy. ❤️ . . #sundaysentiments #quotesandcoffee #value #purpose #confidentYOUbeauty #intentional #liveintentionally #focus #withoutdistraction #believe #fight #grow


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Fact: Covid-19 will impact the way you think, feel and behave with money. Question is - HOW? Reflect on how you are prior to covid-19 and how you anticipate to be after. Generally speaking, crisis leads to polarized reactions from people. Some will become hoarders and others will become mindless spenders. As a Financial Therapist, my mission is to inspire people to adopt an intentional, mindful and abundant mindset. Times like this can be a catalyst for us to take constructive actions to heal our relationship with money. You can visit my website to learn more about the work that I do - holisticoptimalwealth.com ; or message me to learn more. #liveintentionally #livemindfully #liveabundantly


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Make today a great day! ☀️🌊 I’ve stayed home for 20 days now. - With all the madness around the globe, I hope that your heart will be still for a moment — we are all in this together! 😊💪🏼 It’s okay to feel unsure, it’s fine not to know what will happen next. Because we don’t hold the future. - There’s a season🍃🍂 to everything. Now it’s time to just trust the wait (at home 🏡), and embrace the upcoming uncertainties. Knowing that one day, we will emerge from the ashes together 🦋. - Without the hustle bustle of city life, everything is quiet now. I intentionally realign the focus of my life to what truly matters — felt healthier 👩🏻‍🍳, happier🌈 and stronger 🤸🏻‍♀️. - I pray for courage, strength, peace to be upon all who are reading this. 🕊 May God’s favor be upon you, your family, your children and your generation. - Until tomorrow... - Tagged by 3 amazing women 😘: @shirleypc90 @carmen.kcw @kathleenkj - #postivevibes #peace #thoughtoftheday #wanderlust #travel_captures #kitajagakita #stayathome #mco #covidkindness #mindsetmatters #liveinthemoment #liveintentionally #laughoutloud #beyourself


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“The next day the large crowd that had come to the feast heard that Jesus was coming to Jerusalem. So they took branches of palm trees and went out to meet him, crying out, 'Hosanna! Blessed is he who comes in the name of the Lord, even the King of Israel!'" [John 12:12-13] Palm Sunday reminds us that the reign of Christ is far greater than any the mind of man could ever conceive or plan. God had the ultimate plan of sending His Son to fight the final battle over death. This is the greatness of why we celebrate this week. Because of Christ's ultimate sacrifice, we can be set free of death. In this Holy Week, may God direct our thoughts and attention towards what matters most, Jesus Christ our King. Let's choose to focus on worshipping our Lord, thanking Him for the gift of His sacrifice, celebrating the power of the Resurrection, and the new life found in Him alone.


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When this is all over I’m packing my bags and moving to Cape Town 🤪 #iwish . #TakeMeBack to #CampsBayBeach 🏝♥️ #fatmawashere 🧳🗺 @cityofcapetown @capetown.southafrica . . . . . . . . . . . . . . . [ #visitsouthafrica / #MeetSouthAfrica / #safirisouthafrica / #CapeOfGoodHope / #LionsHead / #CityOfCapeTown / #visiterlafrique / #tstmkrsafrica / #ThisIsSouthAfrica / #pursuehappiness / #kenyanblogger / #authenticliving / #findyourflock / #girlswhoblog / #liveintentionally ]


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« PEU IMPORTE » JE NE SUIS PAS UN CHIFFRE ❌ Laissez les chiffres derrière vous ✨ ❌ Arrêtez de vous peser constamment ❌ Laisser des écailles alimentaires à la poubelle ❌ Oubliez les applications de calories ❌ Faites du Shopping sans regarder les tailles ❌ Oubliez environ 60 minutes de mouvement chaque jour Les chiffres 🔢 peuvent contrôler sérieusement nos vies. Nous vérifions, comparons, changeons et enregistrons constamment notre valeur, notre beauté et notre acceptation sur la base de nombres arbitraires décidés par qui ...? 🤷🏼‍♀️ ⛔️ Arrêtez de peser votre vie sur la base de valeurs numériques que vous croyez devoir atteindre pour avoir de l'importance. ✨Vous êtes plus que des chiffres, des objectifs et des réalisations qui n'ont rien à voir avec la santé, la richesse, le bonheur ou la valeur 🌈. Bisous Bisous, Fatma ❤️ #mindsetmattersmost #mindsetmatters #focusonyourself #focusonyou #focusonyourgoals #beyourown #beyourownboss #beyourownsupporter #womenwhosupportwomen #showupforyourself #valueyourself #valueyou #valueyourlife #selflovejourney #selflovemoment #selfloveproject #liveintentionally #changeyourmindset #changeyourmindchangeyourlife #admireyourself #selfadmiration #bostonblogger #wellnesscoach #mindsetcoach #coachlife#anorexiementales #anorexieguerison #anorexierecovery #anorexiemoncombat


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We’re introducing our new rallying cry today! You don’t want to miss it. Join us ONLINE at 9:00, 11:00, and 5:00 by clicking the link in our bio! Check out the Middle School, Elementary and Preschool student experiences there too! You can also join us LIVE by heading over to Facebook or YouTube! #hopeFORthe757 #FORthe757


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Finished some more #empties The Almond Oil has made such a difference on the softness of my skin #skincare Also tried the #konjacsponge and really enjoyed it. Love that you can #compost it. #lovetheearth #makeupuseup #usewhatyouhave #liveintentionally


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That it’s only for the new-aged hippy types. That it needs to be religion-based. That everyone must live by the same rules/values. ‍ Comment down below with assumptions that you have, had or run it to about living intentionally. ‍ ‍ #intentionalwarrior #lifeonpurpose #intentionalliving #assumptions #liveintentionally


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We can't help but ponder that a lot of good things come out of bad. Seemingly floating in some sort of time void (where did March go? You seemed to last forever and now you've disappeared before our eyes), and yet, life goes on. Things get done. Or not. We slow down and listen to the landscape. Yes things are quiet now, but one day the noise will return and we must remember these precious quiet days with our loves. It's essential.


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“You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens”. #mandyhale


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Self-care from home has never been so important - the #MimosaSanctuary makes it oh so easy! For just £9.99 per month you can enjoy and learn Jennie's self-care secrets that truly lift you. Tap the link in our bio to read more and find calm amongst the chaos. 🤗✨ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​. ​. ​. ​. ​#mimosabeauty #stayhome #spatreatments #breathe #sundayselfcare #selfcaretips #covid19 #selfisolation #isolation #socialdistancing #savelives #meditation #mentalhealth #chelmsford #community #skinhealth #beauty #onlinesanctuary #holistic #skinscience #liveintentionally #affirmations #spreadjoy #happiness #ecospa #ecobeauty #beautyrituals #bbloggers #onlinesanctuary


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www.whatsyourwordct.com One person can truly make an impact! . . . . Repost from @empathsoldsoulsintroverts #impact #myintent #whatsyourwordct #LiveIntentionally #DailyReminder #WordoftheYear


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There are glimpses of light all over the place right now, if you take the time to look for them. ⁠ ⁠ More time with family (a lot more time 😉), no more work commute, after-work Zoom drinks (without having to worry about driving home afterwards) and the forced quiet time on the weekend when we would normally be rushing around. ⁠ ⁠ Share your tips and tricks for making the most of this new world we're living in right now.⁠ ⁠ ⁠ #intentionality #liveintentionally #motivationalquotes #inspirationalquotes #plan #execute #achieve #success #intentionalityAU #desmondtutu


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Day 9 we Braai, under the moonlight. #braai #familytime #dosomethingyoulove #liveintentionally


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Dal Castello di San Vigilio vedi tutta la città.⠀ Situato a 496 metri d’altezza sul colle che gli dà il nome, sovrasta la Città Alta, motivo per cui in passato svolgeva una funzione strategica nel caso di attacchi nemici. Dalla sua sommità infatti puoi vedere il vicino monte Bastia e i paesi sottostanti dell'antica val Breno (oggi chiamati Valbrembo e Paladina), la spianata di Almenno, nota come Lemine, un tempo zona di grandissima importanza commerciale, e i borghi collocati lungo la strada che porta all'imbocco della Val Brembana. Foto di @pepitosaincarrozza


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(SAVE THIS) affirmation for Self-Love 💛⠀ ⠀ I always felt so insecure and unsafe in not only being exactly who I was, but celebrating and loving her.⠀ ⠀ Set aside some time this week to reflect on the limiting beliefs you are still carrying around about self-love and how they connect to your emotions.⠀ ⠀ Stories I noticed I'd been carrying for years were...⠀ ⠀ "It's vein & unattractive to love yourself"⠀ "People won't like you if you're confident & happy"⠀ "If I'm not accepted by someone it means I'm not worthy or loveable"⠀ ⠀ I realised these stories were limiting my happiness (my own doing) and I looked at the emotions I was experiencing as a result.⠀ ⠀ 😐 Shame. Sadness. Anger. Frustration. I was numb.⠀ ⠀ Everyone's process will be slightly different, but you have to figure out what it looks & feels like to fall back in love with who you are.⠀ ⠀ It begins with telling yourself it's safe for you to do so.⠀ ⠀ And as you do, you'll notice some very clear signs of what & who is supporting that in your life.⠀ ⠀ 🦋 ASK YOURSELF...⠀ "What can I do right now to focus on creating my own safety for love and celebration of myself?"


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The blank mind reflects on the other side of fear. Everything you ever wanted is truly on the other side of fear. And if you can look up to Jesus you can get up and achieve your dreams. What do you think is on the other side of fear? . . . . . . . . . . . . #calmconversation #ladystartuplove #ladystartup #femaleentrepreneurassociation #supportwomeninbusiness #quietly bold #environmentallyconscious #buylessbuybetter #lovewhoyouare #purposefulliving #sustainablefuture #liveintentionally #yourvibesattractsyourtribe #blackowned #buyblackowned #africaninspired #blackculture  #bohochic #luxuryhandmade #blackgirlmagic #styleblogger #lifeonpurpose


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Do you ever feel like you are missing your relationship with God, Spirit, Source, The Divine, The Universe, whatever you call it? Here are two things you can incorporate every day to help you build that connection: prayer and meditation. Marianne Williamson says that prayer is when you talk to God and meditation is when you listen. Prayer 🙏🏽 : Spill your heart out. Your hopes, your fears, your gratitude, your deep dark secrets. You can do it in your head, out loud, by writing. My prayers have evolved into a constant communication in my head with God. My most frequent prayers are, please help me through this, or simply, thank you. Meditation 🧘🏼‍♀️: As someone who has tried meditating for like 8 years and just recently figured it out thanks to the Calm app, I know it can sound intimidating. My advice is to sit comfortably and focus on box breathing: breathe in for 4 seconds through the nose, hold for 4 seconds, breathe out for 4 through the mouth in O shape, hold for 4, repeat. Focus on the breath and let the thoughts pass through your mind like clouds pass through the sky. Imagine a bright white light connecting your heart to the earth beneath you and the sky above you. Do this for even 5 minutes a day, and I guarantee you’ll start to receive messages from your God. While these have been the most helpful tools for me, there are infinite ways to connect with God! Anytime you are in a state of joy and gratitude, you are being one with the Universe. This is the state we were born to live in; it’s our birth right. Sending love and health and hope and magic to you all during this time. 🤗💕✨


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I don’t know what your day looked like today. I don’t know if it had sunshine and laughter, or raindrops and tears, or maybe a little of both. If it was filled with piles of laundry and dirty dishes, or a quiet time of book reading. . . If it was a petrified hustle through COVID-19 filled streets, donned with a mask and gloves, or on a deserted road in the sunshine. If today you felt like you just couldn’t catch your breath at the weight of it all, or if you finally felt the weight lift a bit. . . Crazy thing is? During such traumatic times like these, all those can be true in the space of a few hours. Can I get an Amen?! . . Today the sun shone here. ☀️ The feeling of the sun on my skin always gives me life. Sometimes on cold sunny days, I will push my body as close to my kitchen window as humanly possible and mash my face even closer to it . I’d close my eyes and feel each sun drop on my skin. The sun is so much brighter and more beautiful after the darkness. . I don’t know your fears or worries. But I’ve been to the valley of the shadow of death and I’ve had to come face to face with my biggest fears, and worries and one thing I can tell you is—you can face it. I know when you’re in the darkest of the dark those words makes you wanna punch me in the face— I’ve been there— trust me... but I also know there is hope in the darkest of nights. Hope doesn’t always look like we think it might. At least it hasn’t in my life. . Sometimes it’s pressing your face against a cold window hoping for the warmth of sunshine on another cold Ohio day. Sometimes it’s daring to break down when you’ve always held it together. Or daring to smile when everything seems broken. My Hope is CONSTANT and quiet. It’s there even on days I would promise you it’s not. HIS hope is incomparable. It’s like that burst of sunlight you crave to help get you through the shadows. . . I don’t know what your day was like today, but there’s room for you here. You are loved. You are held, and we made it through another week of quarantine, one step at a time. (PRAISE BE🙌🏾) Don’t ever forget Beloved, your best is enough. 👊🏾💕


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040520 REFLECTION: What are you most grateful for today? #LIVEINTENTIONALLY #DOWORK


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“For what it’s worth, it’s never too late, or in my case, too early to be whoever you want to be. There’s no time limit, stop whenever you want. You can change or stay the same, there are no rules to this thing. We can make the best or the worst of it. I hope you make the best of it. And I hope you see things that startle you. I hope you feel things you never felt before. I hope you meet people with a different point of view. I hope you live a life you’re proud of. If you find that you’re not, I hope you have the strength to start all over again”. #fscottfitzgerald A Mala necklace made using Aquamarine nugget gemstones and adorned with a hand cut Mandala charm representing the universe and a beautiful Aquamarine pendant. #mala RM220 or £60


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This quarantine experience has become a game of hunting for silver linings in delays, reroutes, and detours. I went to hike one of my favorite trails today but the roads leading to it were closed because so many people have flocked to these spaces recently. I ended up making my way over to a trail I had been meaning to check out for well over a year but just hadn’t for whatever reason and it turned out to be exactly what I needed. Canyon hillsides covered in wildflowers, a little bit of scrambling over rocky terrain, and a reminder of how walking down a path without knowing where it leads can be pretty magical. Also, big love to all my fellow hikers out there who are doing their best to practice social distancing out on the trails. These spaces offer so much for all of us and being extra mindful about our potential impact on others is absolutely vital to keeping these spaces open during a time when so many places are having to be restricted or shut down for the sake of the greater good. Sending love to each of you tonight and wishing you health and an unwavering ability to find beauty in the challenges. xo #wereinthistogether #teamworkmakesthedreamwork #wecandohardthings


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I have found through daily interactions with customers that perspectives can vary widely amongst others experiencing the same situations. . I am often given sideways looks when my response to how I am doing is “amazing!” I thus further divulge that I get to experience a beautiful sunrise or sunny day and most times it’s above freezing which I am grateful for. . My burst of happiness and intentional joy is often met with a smile and friendly agreeableness. . As I share these reactions with my husband, I found the sentiment “shit is gonna suck when you have a shitty perspective”. . #choosejoy #liveintentionally #gratitude #perspective #happiness


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Growing up, we aren't really taught how to love ourselves or how to value ourselves. We tend to pick up on these things by observing other people and we take on what was modeled for us. Problem is, many times, what was modeled for us was... fucked up and warped AF. ⁣ ⁣ Yesterday I released my latest podcast episode titled: Why Self-Love is the Secret to Transforming Your Life. I share more about my personal journey and how I ended up being in abusive relationships and tolerating inexcusable behaviors because I had no idea what self-love or what self-worth even meant. ⁣ ⁣ Classic case of "you don't know what you don't know."⁣ ⁣ So this quote speaks to my soul because for a long time I was stuck there. I was stuck in situations, friendships, relationships and even jobs where "they" didn't see my worth, so therefore, I couldn't either. ⁣ ⁣ If I could tell the Eva back then what the Eva today knows it would be exactly this: There will always be someone who can't see your worth. DON'T 👏🏽 LET 👏🏽 IT 👏🏽 BE 👏🏽 YOU. 💕


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We've been super happy with the freebies from @twinklaustralia !! We downloaded a whole heap of activities that we can do over the coming months. Dom has been working on his CVC words and this cut and paste activity was a perfect way to introduce the concept to him 🥰 . .


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Do you ever feel unequipped? If you do, then you’re in good company. It’s part of our human nature to feel like we can’t do something... like we don’t have the right tools to complete the job. But God has has given us every tool we need. ⠀ ⠀ He’s not going to ask you to build a house, without giving you a hammer. Now He may first ask you to take a step of faith and start without the hammer. For example, He may tell you to assemble a team, before you have the tools. But he’s not going to leave you without the hammer forever! Sometimes all it takes is a step of faith in the direction God is calling you for God to supply the necessary tools.⠀ ⠀ What small step of faith can you take today? ⠀ ⠀ Remember this doesn't mean you have it all figured out, it simply means you're willing to do it. ⠀ ⠀ •⠀ •⠀ •⠀ ⠀ #boldbraveyou #empoweringothers #empoweredwomenempowerwomen #liveintentionally #renewgrowinspire #cultivatewhatmatters #purposefullife #dreamersanddoers #createyourhappy #hereonpurpose #madeformore #sheisstrong #gritandgrace #wordbeforeworld #communityovercompetition #choosejoy #joyinthejourney #ownyoureveryday #radiatepositivity #equipped #called #beencouraged #devo #christianwomen


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. Live Streaming Breathwork and Yoga Nidra Sunday 4/5 7:30pm - 8:30pm (eastern) via Zoom, through @intentionalwellnesskatonah . www.intentionalwellnessandyogacenter.com or DM me for more info Open to all, no experience necessary. . YOGA NIDRA Described as “yogic sleep” or “conscious rest”, Yoga Nidra is a guided meditation technique that allows the body to relax deeply while the mind stays alert. This practice helps to release physical tension, quiet the mind, relieve stress and anxiety, and improve sleep. Yoga Nidra uses a combination of breathwork, imagery, visualization, and body scans to bring about a sense of calm and deep, restorative relaxation.


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If you're a person who has that "I have to see you do it first" mindset you'll always be last Stop waiting on the success of others You are only delaying your growth, your progress, and your own success SUCCESS loves SPEED so make a decision & remain DECIDED! 💨⚡️ . . . . #tashamacks #findyourtribe #decided #goaldigger #positivemindset #raiseyourvibration #growthanddevelopment #travelblog #success #personaldevelopment #london #intentionallife #millionairemindset #creativeentreprenuer #beingboss #liveabroad #influencerwannabes #sheisnotlost #bossbabe #liveintentionally #iwanttotravel #womeninbusiness #herbusiness #whatmovesyou #millionairemindset #businesschicks #ichooseme #savvybusinessowner #liveintentionally #personalgrowth #fb


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♥️💙💚#liveintentionally a hashtag @lucia_gardens and I use often remembering Julie's encouraging spirit as she battled cancer♥️💙💚Thank you @cotalees for using your gifts and talents for Julie💙💚#goodforthesoul #cancersucks


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Everything about our tiered Daisy dress is just so sweet and lovely! 🌻 The print features floral in the foreground and checks in the background. We love this cutie with sandals and a hat!⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ #theblogissue #darlingdaily #quoted #inspodaily #vibehigher #verilymoments #mybeigelife #visualcrush #energyiseverything #livemoremagic #seeingthepretty #quotegram #momsbelike #momsquad #capturequiet #delighted #authenticlove #authenticliving #darlingmoment #liveintentionally #bemindful #lovingkindness #mindfulliving #mindfulnesspractice #caffeinateandconquer #designalifeyoulove #dreamersanddoers #hifromsd #siouxfalls #midwestliving


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⛰🏔⛰


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While it feels like the whole world has been canceled, it’s important to remember our lives have not been canceled. In 10 years when you look back on this unique time, what will you remember? #ouroldroydlife #liveintentionally #covid19 #shelterinplace #quarantinelife #notcancelled


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Come hang out in @ethicallykate's beautiful garden next Monday, 6 April, 1.30pm (SGT) and 5.30pm (NZT) 🌱She'll be taking over our Instagram live to show you some nifty composting hacks - the perfect way to get some vitamin D and fresh air while you're staying home. Check out Instagram stories and save the date.


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Pre 9/11, I worked in book publishing. On the editorial side for a company owned by Hearst, as well as literary agenting for a boutique firm. I reallyyyyy loved those nerdy jobs. 🤓⁣ ⁣ When I left NYC to move to PA, agenting was then an impossible job to do well without actually rubbing elbows and breaking bread with the literary powers that be in the city, so I reluctantly kissed that chapter of my life goodbye. ⁣ ⁣ My love of books, writing and the entire literary process has never waned though. ⁣ ⁣ I also can’t help but ponder now how much remote working has changed. Since 9/11 in general. But especially now. COVID 19 will forever alter what it means “to work from home,” right?⁣ ⁣ Anyway, just a throwback fact about myself. What’s a job or profession you once had and loved?⁣ ⁣ Oh and if you’ve read anything fabulous lately, please drop me a comment. I’m building a new list. I just finished Where the Crawdads Sing by Delia Owens. Pretty gosh darn good!⁣ ⁣ #throwbacklife #nycpublishing #booksaremagic #booksarelife #readersofinstagram #readersofig #readersgonnaread #bookpublishing #literaryagentsofinstagram #literaryfiction #literaryagent #nyc #pastprofession #getlostinabook #bookworm #bookwormlife #happywithabook #happywithabookinmyhand #nerdy #nerdygirl #curlupwithagoodbook #happyathome #mylittlefamily #wellnessjourney #sobermom #sobermama #liveintentionally #momsofinstagram #momlife #quiettime


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TESTIMONY TIME 🔮🙏 This journey is not always easy, it's worth it! I met this sweet soul 5 years ago! And a miracle finally emerged at the PERFECT TIME! xoxo Mindie Mindie, I just wanted to tell you that I finally passed my nursing exam and am officially an RN!!! No clue where my future is taking me but I’m just going along for the ride. I wanted to personally thank you for all of your guidance, whether through readings, the group, or just your personal page. When I’m on my feet again, I will be booking another reading. Your prices are sooooooooooo good for your insane ability and I feel so blessed to have kind of “been there” since the beginning. You helped me when things were hard, then they got harder. Hard to come up with money, but I’ll get there. Supporting someone who does so much good for so many people is so fulfilling. You are a gift. I’m a giant work in progress, as you know, and I struggle daily to get the positive in life to overtake the negative. I am working at it, but I need to work so much harder. I thank you for being the single spark in my life that reminds me of the good, not the shit!! Thank you. Truly!! Love you, from the bottom of my heart.... (Florida/Virginia Client)


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STAY SAFE This means protecting every part of your being, including your mental health. During times of difficulty, people may be opportunistic in spreading conspiracies to provoke a reaction or they themselves may be fearful and desperately seeking for answers. However more often than not, making up own own theories with no research or evidence to support it  leads to more fear, paranoia and stress. I'm sure we have all seen many conspiracy theories around covid-19, and without a scientific background how can you differentiate between abstract opinions and scientific truth? This is why as a medical doctor currently working on the frontline in this pandemic, I am doing an Instagram live  to provide scientific education to help to protect you from wild propaganda. Joining me will be Dr Elsa Zekeng, PhD in infectious disease and global health, who was deployed to Guinea for the Ebola outbreak, her work receievd a medal from her Majesty the Queen. TUNE IN: Wednesday 8th April 2020 at 8pm we will go LIVE. DM me any questions, I will pick the most common ones and we will address them. Tell a friend. See you all soon. STAY safe-stay home Protect your mental health- dont cave in to wild propaganda.


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I had to make a speedy recovery after that breakfast I had. Now I’m better! Drunk some water took my NRG and Nutraburst now I’m outside enjoying this sun. . . Y’all please avoid processed foods, they are no good 😩. We all have down falls but I’m back at it 💪🏾💪🏾


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