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Working from home thanks to technology! Wish we were in the office and life was back to normal but... #makingitwork #embracingthepandemic #alaskarealestate #stayhomestaysafe #quaranteam #businesscasual #businesspajamas #alaskarealtorlife


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Happy Friday everyone! . . I won’t lie, this weeks been a little tougher. Everything seems to be getting a little more real now. Last week just felt like a bit of a “holiday” with it being our first week working from home and doing our virtual PT/ classes. . . This week... still at home, missing the gym. Missing seeing all our lovely clients in real life. However, we are incredibly grateful for all of you and seeing you all virtually has been so lovely and we’ve had another busy week with you all , so thank you once again🙏🏼🙌🏼. . . So I wanted to break up the “fitness” chat on this grid with some bread. Just because. . . It’s been so lovely seeing Dave cook all his favourite things, it’s something he usually has very little time for and so never gets the chance to fully get his bake on. 👨🏽‍🍳 . . If you’ve followed us on Instagram you would have seen all the incredible foods he’s been making over the past week. We’ve had, various breads, cookies, soups, buns and much more. It’s been great. I love watching him do it as he’s so content and happy! And I know he loves seeing me test it and eat it all too haha. . . So here’s my favourite. It’s what I call the “Easter loaf” imagine a mix between a hot cross bun and a tea cake... that’s it right there. So soooo good. 🤤 . . If you want the recipe, we highly recommend purchasing “Dough” by @richardbertinet as this is one of the many recipes in the book that Dave has bee baking from. . . Happy Friday everyone, keep smiling, keep filling our feeds with positivity and keep being awesome! ❤️ . . #friyay #fridayfeeling #bread #welovecarbs #breadislife #foodies #homecooked #homemadebread #fitness #gratitude #fitspo #fitfam #makingitwork #homeworkout #virtualpt #weekendishere #motivation #fitnessgoals


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Ok, so there is most likely a lot more flour everywhere than this picture let's on, but the kitchen can be the best classroom. Especially as it is so easy to clean up after. ⁣ ⁣ What we all need right now is to feel comforted and loved, especially the little ones. That might mean tearing up your perfect schedule and baking and painting instead.⁣ ⁣ At the end of all this, our children’s mental health will be more important than any academic skills. How we all feel during this time will stay with them long after the memory of what they actually did during this time. Just spend time together. 💚⁣ ⁣ #baking #homebaking #bakingfun #kidsinthekitchen #kitchenfun #cookathome #kitchentherapy #cooking #mykitchen #classroomscanbeanywhere #creators #thinkers #whatevertheywanttobe #loved #comfort #keepitfun #schoolsclosed #mentalhealthawareness #mentalhealth #childhood #parenting #makingitwork #childrensemotions #youareenough⁣ ⁣ #insistonseamless #wharfseamless


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Say ‘Hi’ to your Mum from me!!!! 💞 Love how this turned out @laramilloy @tvsn 👏🏼 Due to #socialdistancing #ajcook @suziemacktv and I couldn’t be photographed together in the same studio at the same time... swipe left to see me on my own prior to the magic of #photoshop #talentedteam #makingitwork #rhinkingoutsidethebox #photoshoot #catalogue #tvguide #mothersday #blondes #tvpresenters #homeshopping


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'Drawing' to their own conclusion.. There is absolutely no delusion. From sketch to bling, the perfect fusion.. Don't be confused, it's no illusion! #sarahmakesthese #madeinmelbourne #newcollection #launchingsoon #bitsketchy #makingitwork


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🧡 TIME FOR A MONDAY MEGA GROWTH EVENT 🧡 . . Come join this amazing MONDAY MEGA GROWTH EVENT now to make new friends, expand your network & grow your following. . Head over to @boss.babes.admin . Look for the instructions on their most recent MEGA GROWTH EVENT POST to join in on the loop & gain new followers NOW! . #march30growthevent #hashtagcommunity #communityovercompetition #entrepenurelife #bosscommunity #bosses #growyourblog #growyourcommunity #growyourgram #makingitwork #dreamchaser #challengeyourself #goalsaf


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TIME FOR A TUESDAY MEGA GROWTH EVENT 🌮 . . Come join this amazing TUESDAY MEGA GROWTH EVENT now to make new friends, expand your network & grow your following. . Head over to @hashtagcommunity . Look for the instructions on their most recent MEGA GROWTH EVENT POST to join in on the loop & gain new followers NOW! . #march24growthevent #hashtagcommunity #communityovercompetition #entrepenurelife #bosscommunity #bosses #growyourblog #growyourcommunity #growyourgram #makingitwork #dreamchaser #challengeyourself


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Join coach @illlb_ at 11.00 live for today’s home WOD. No sandbag needed only a dumbell or kettlebell and you are good to go #crossfit #crossfitapeldoorn #crossfitguys #wod #onlineprogram #fornow #strength #strengthandconditioning #fitness #onlinecoaching #apeldoorn #crossfitcommunity #doingwhatwecan #withwhatwehave #makingitwork #positivevibes 📷 @mar2311


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We are determined to not let these circumstances diminish our drive, lessen the learning, or halt the progress. 💪 🤛 We are so proud of this student (and her little sister who also decided to participate) for doing an amazing job doing our online acro class at home in the sunshine!! ☀️ And, since we cannot be there in person with our students, we are so grateful for parents taking the time to supervise these classes, which is allowing their kids to practice skills they know how to do, but that should not be practiced unsupervised. Way. To. Go. 🙌 🤸‍♀️ #acrobatics #headstands #onlineclasses #stayathomedancing #makingitwork #dontstop #wontstop #cantstop #soproud


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When Life Gives You Lemons, Make Virtual Lemonade! 🍋🌼💛#makingitwork #bloomwhereyouareplanted #danceonline #purejoyperformingartskeepsdancing


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I get to be the PE teacher... #makingitwork


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Santha Bhaskar takes dance classes from home. 📷 @malinibhaskar #technologyinthearts #keepingseniorssafe #workfromhome #makingitwork


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In isolation station working on my visualization👀 . . . . . #theshowmustgoon #stayhome #stayinsideNZ #trainingday #makingitwork #workfromhome #dreambig


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#homeschool #day14 🏡 was filled with virtual #violin lessons (with #bigbrother helping #littlesister ) a #scienceproject about mountains 🏔 and water 💦 and some #gardening 🌱🌺🌿 Plus the usual #onlinelearning and fashion model posing, of course 😘 🌟 . . #coronaschool #distancelearning #momlife #nyckids #violinkids #makingitwork #spinach #lavender #plantingseeds #growingfood #socialdistancing #wecandothis


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Baby Oak was testing out a new social distancing stick today.....and says, "stay tuned for day 2 of covid 19% discounts!" #babyoak #greyhoundcross #greyhoundsofinstagram #dogsofseattle #dogsofwestseattle #dogsofwhitecenter #dogsofburien #dogs #covid19 #shoplocal #loveourneighborhood #lovemypet #familybusiness #makingitwork #pets #independentpetstore


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Today my crew and I shared a driveway lunch with my sister and her family. It was perfect. We all needed this. @river_flea @houseof25 @nikbt #drivewaylunch #covid19familytime #allinthistogether #stayingsafe #makingitwork #lovemyfamily💕


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Making the most out of self isolation. Use all this free time to make yourself a healthy meal....especially after taking a LIVE Streaming Yoga class! . . . . . Let’s take care of ourselves and each other during this time of need. . . . . . #makingitwork #inthistogether #yogacommunity #strongertogether #onlineyoga #yogaonline #stayhome #exercise #yogaathome #stayhomechallenge #selfcare #stretch #healthylifestyle #healthyliving #metime #cookathome


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Painting greenware pottery at home. I’ve taken over the kitchen stools for the time being. Only slight anxiety when dancing or wrestling starts up in the kitchen. #workingathome #makingitwork #creatingathome #pottery #instapottery #amacoclayathome #madeonabrent #thrownonabrent #amacounderglaze


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Self Quarantined & practicing “Mommy” Distancing 😷🤷🏼‍♀️😂🙌🏻 ⛺️#gottadowhatyougottado #makingitwork #quarantinelife #bedtentforthewin


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Jett really wanted to eat AT in-in-out burger for his birthday. He had it all planned out for months. But of course we could not do that yesterday. Farrah and I decided to go to the drive thru and ask for hats and place mats and an extra bag for Jett’s meal. When we got home we got her little toy cash register out and made an In-n-out burger restaurant in our kitchen. When Jett came downstairs we said “welcome to in-n-our burger May I take your order?” 😜🍔🍟 . #innoutburger #stayhome #quarantine #quarantinebirthday #birthday #saltwatercoconuts #family #pretend #makingitwork #lovehim #creative #childhoodunplugged #inmakingmemories #motherhoodunpluggedhub


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🥂 missing this great crew 🥂 A huge shout out to all my amazing work colleagues and friends who have made my career in this crazy business so much fun!!! Missing you all but we’ll be back soon! Special thanks to @christoypherworgan for being the best wingman a producer could ever hope for. 🤛 Photo: the legendary @jakedyson Covid friendly! 💋


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Come to your mat. Take the time. Keep up the practice. Live stream 9am Friday morning @yogamixjax ♥️🙏🕉 #Yoga #yogeveryday #yogaeveryday #livestreaming #stayhomeandthrive #getonyourmat #yogamix #yogamixjax #igersjax #jaxisrad #makingitwork


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Today in the teletherapy world...we worked for cars. 🚘🚓🚕 .. As much as I am liking this new teletherapy adventure, I am also unbelievably tired! It's a lot of change and things to keep up with....plus progress reports are due this month. 🙄 BUT got to keep on swimming 🐠 and be thankful I still get to see my kiddos every week! ❤ ... #staysane #staypositive #cars #motivate #makingitwork #reinforce #play #therapy #speech #teletherapy #slpa #slpeeps #speechlife #doingmybest #thursdate


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Finished up the day with some #goalsetting2020 While things are a bit nebulous on the performing front the studio is still a go, thanks to online lessons, and my students continue to deserve my best. Nothing quite like a good brain storming session in a clutter free space! While teaching online certainly comes with its own challenges I love that it also forces me to flex my creative muscles. I now have several ideas for several resources that will work well for in person or online lessons and I cannot wait to get started on creating them. What goals do you continue to strive for?


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Last warmup @625lbs, then 2x1 @675lbs. After 2 weeks of bullshitting, felt pretty heavy lol. @ironmaniacsstrength #powerlifting #powerlifter #deadlift #slow #practice #training #makingitwork #garagegym


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Feeling grateful today for all my @nrsballet students! Their hard work and dedication these past few weeks has been truly inspiring. Thank you for welcoming me (and my cats) into your homes 💕 . . . #dowhatyoulove #thankfulthursday #ballet #dance #dancersofinstagram #workfromhome #catsofinstagram #katgriffeyjr #tuxedocat #quarantinelife #makingitwork


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USNA! Disc sliders! Work the core and lower extremities with these dynamic tools! Running resistance with extremity bands! Sprinting, high knees and agility runs with added resistance emphasis! Find your place and utilize your tools! #outdoorworkout #trackandfield #tesistancerunning #discfitness #coreworkout #kineticchain #makingitwork #usna #sportschiropractic


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Confinement haircut thanks to my beautiful hairdresser @miss_mel13 😁 #oneforthebooks #confinement #stayinghome #dadof3 #jiujitsulifestyle #makingitwork #cavabienaller


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Trying my damndest to stay out of the stores if I can. I ran out of my favorite night time tea so I created my own with fresh fennel, lemon thyme, and rosemary. Maybe better than what I was initially craving. #organicgardening #vegan #makingitwork


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Today was PJ day! Charlotte listened to her teacher read #theveryhungrycaterpillar on #seesaw! After we made a caterpillar using a pattern of Charlotte's choice and drew what she would eat as the caterpillar! She chose apples, plums, and pizza with a security camera to watch the action 😂 Evan is getting better everyday with remote learning but does not like being photographed while working #makingitwork #quarantinelife #momlife


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Our virtual studio is so much fun and we’re so grateful we are still able to run classes and connect during this time. But we CAN’T WAIT to be back in the studio with you all! Missing everyone terribly. 🥺🥺 Sending love today and always. 🧡 • • #idancefam #dancestudio #virtualstudio #onlineclasses #makingitwork #missyouall #staypositive #love #fam


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First week of school at home not too shabby! Lots of playing, lots of running around outside, and some very flexible teachers. #teachersrock #thankyouteachers #school #schooldays #makingitwork @noah_wakefield


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Virtual girls night! Thankful for these chats! ❤️#girlsnight #socialdistancing #zoom #girlfriends #makingitwork #squad


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Negative pullups at home #makingitwork @reachfunctionalfitness


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#makingitwork 🤓🤓🤓 . So how's this looking friends, the auto flowers are just booming in this tent 😅😅😅 So we're about 30 days in, and have quite the variation of growth going on here....🤔 🌱 As you can see, the bloody skunk on the left has just stretched like crazy. 3 nodes , 2 feet tall... Going to be one monster single nug on top with her own little light to herself 💪💪💪 🌱 And the two on the right are looking much better. Everything is green and healthy. Starting to boom in height and healthy growth. It's going to be interesting to see how this tent fills in . . Not every grow can be perfect 😎 . . 🌱 Grown in 7 gal. with @stepwell_soil . 🌱 From @unclejohnnyseeds . 💡 From @cge_led 💡 From @ecrugrowlight . . #stepwellsoil #autoflowers #organicisbetter #cgemax300 #onceyougroworganicyounevergrowback #veglife #growyourown #growtent #cannabiscommunity #thisbudsforyou #indoorgardening #companionplanting


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When you wanna see your honey but you gotta practice social distancing🤷🏻‍♀️💛#makingitwork #socialdistancing #sixfeetapart #romeoandjuliet #quarantine #socialdistancingdate #stayhome


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Ballet class at home via web class is kinda challenging but we’re making it work 😅. #stayhome #quarantine #makingitwork


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What my days are looking like lately!! 👋🏻💻 While it is so important that I am able to still help my clients, and my agents help their clients, we want to make sure we are all safe and healthy!! 😷 Thankful that I am able to reach everyone!! Definitely love my job!! #weichertrealtors #weichertworks #realestate #realestateagent #makingitwork #nashvilletn #nashvilleagent #hendersonvilletn


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One of our fur babies is having troubles with her stability and needs us to be close to help her out. The hubs needed to go pick up a petmart online order and I wanted to get my miles in. I did 2.25 miles walking around the living room kitchen and then went outside after the hubs got home to complete my 4 miles. No excuses!!! I had every excuse not to get the miles in. The treadmill is downstairs and I can’t wLk because the hubs is t here... Like me dad used to say... “oh wrong o horse face!!” You can walk laps around the kitchen and living room. #power #powerful #makingitwork #yesican #laps #walk #madeformore #madeformorejoy #risexftmyers #noexcuse #noexcuses


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When the team can't get together for practice & games, Coach schedules a Zoom! #Coronacation #BestCoachEver #Stingers #MakingItWork #CoronaYouSuck #⚽️


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I have wanted to do this for a long time. I started my sourdough babies. 🤗 My wonderful husband has been our run out person and he makes one stop🛑 Our one stop doesn’t have yeast so what perfect timing to start this little project. I followed along with @simplelifebykels directions. She has been doing this for year so she must know a thing or two.👩🏼‍🍳 You can follow along with me in my highlights as these sweet sours grow. I hope this works 😬 #yeastshortage #noyeast #sourdough #starter #ferment #quarintineprojects #homebase #quarintinekitchendiaries #quarantinekitchen #makingitwork #dontgetitdontgiveit #homeliving #homelife


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Tomorrow’s bookmaking class#2. Got 30min? Bring your cereal box for cutting up and anything else you want to reclaim/ redesign. Let’s make some art. All ages/ types/ species welcome. #makingitwork #artforself #allisoncraintrundleart #vashoncenterforthearts #artforthemasses


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Woo wee that was difficult 😂 1x1 Comp Squat - 375lbs 3x8 Highbar Squat - 225lbs 5x? Of titty and arm stuff - juicy pump #powerlifting #powerlifter #sbd #squat #makingitwork #bikiniprep #bigboiszn


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I got my baby kiln set up in the garage. I’m keeping my fingers crossed that these turn out. Check back tomorrow to find out. #artistsoninstagram #funnyface #homestudiosetup #makingitwork #coloradoartist #pottery #handbuiltpottery #ohshit #letthatshitgo


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How about a little #throwbackthursday to my first 9 month transformation?! 😱 I was a “new mom” to my third child, suffering with postpartum depression, TOTALLY self conscious about my body, and looking for a way to change what I saw in the mirror. 🥺 A little over 2 years ago, I found that way and SO much more!!! I found a community of moms just like me! Looking for a way to feel confident in their skin again. I found meal plans, grocery lists, at-home workouts and most importantly- MYSELF!!! 🙌🏼 This transformation wasn’t fast ❌ It wasn’t east ❌ And I have fallen off the wagon more times than I can count- but I keep getting back up! 💪🏼 We’re getting ready to start a new group on Monday. If you want in, let me know!! #peogressnotperfection #transformation #workinprogress #teambeachbody #beachbodycoach #momof3 #workingmom #makingitwork #starttoday #momswholift #womenwholift #lovemehatemejoinme #unapologeticallyme💖lc #diaryofahottmessmama


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It’s all rainbows and butterflies over here... ⠀ Ok so the butterflies are just on Emme’s coloring book, and well as far as rainbows, I’m just checking into my little pot of gold at the end of the rainbow 🌈 🍯⠀ ⠀ Every Thursday is pay day for my coaching biz. And I’ll be honest, I never really paid much attention since I was just using this as an extra stream of income. Because #truth I really DO love what I do! ⠀ But in times of uncertainty, I’ve been paying a bit more attention. Since I’ve stepped away from the workforce, and have taken a “sebatical” from life as a Physical Therapist, my husband has been the primary breadwinner. ⠀ ⠀ But, I’ve been building momentum and working hard to create a business FROM HOME that not only meets but exceeds the typical “full time” pay. ⠀ ⠀ I want to continue to provide for my family, BUT do it on my terms. Being available for my family at the drop of a hat all WHILE helping others achieve THEIR health goals, life goals, and staying accountable to my own. ⠀ ⠀ I understand fully the fear that is in everyone’s hearts for the uncertainty of our future. But I also feel so strongly in my belief, that what I was doing BEFORE all of “this” happened, is truly a total solution can help during times like these. ⠀ ⠀ I’m opening up my Behind the Scenes peek into all things coach life, and if you’re interested in learning how THIS could help YOU, comment below and I’ll share the link for a glimpse into what I do!


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“I’m sad and a little nervous” -amelia me too baby girl, me too BUT tomorrow is a new day and we will be just fine! Sending all the love and positive vibes...oh and eat your veggies 👌🏼 #cleanmodernmayhem #mygirl #happylife #makingitwork


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Week three of home workouts and honestly...it's not so bad. My attitude about them is probably helped by the fact that they're one of two things giving my days their minimal structure 🤷‍♀️ and, for the time being, I still have a competition on the horizon. Plus I'm working with a nutrition coach. So...I've put the stars in a position where I can continue to be disciplined in at least one aspect of my life (but um, halp with screentime??). Plus, when I workout in full blown rainbow, mythical, or mermaid makeup, no one stares. Or if they do, it's out a distant window with a camera phone 🤳😂 so I'm none the wiser. I hope your journey, whatever it may be, is bringing you what you need in these super weird, uncomfortable times. #strongman #strongwoman #homeworkouts #backyardgains #swolfie #makeup #fleoshorts #prostrongwoman #neon #middleweight #makingitwork #traps


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Nothing but gratitude. We’ve been receiving heartfelt comments from our customers in how much our tea have been sustaining them through these difficult weeks. As we are now all learning how much we really need each other, it is our customers who are sustaining us in return. We are surviving because of all of you and we have been able to keep employing most of our staff as a result. Thank you from the very bottom of our hearts.


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She sits under my desk, at my feet all day long. #princesspeanut #makingitwork #workfromhome #workingmom #instadogs


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It's ok to focus on what's important to you right now. It's ok to turn off the news, to avoid social media filled with other people's major life problems, to shut the door on anything that feels like noise.✨ This is a global trauma unfolding, and we can each cope in our own way.✨ Whether you choose movement, volunteering, chocolate, scaling your business, naps, human connection, or anything else that feels GOOD and IMPORTANT right now...allow yourself that ✨ #selfcompassion #selfcarematters #covid19 #trauma #coronavirus #coronavirusus #selfcareatwork #anewchapter #endburnout #feelvitalatwork #feelvital #burnoutrecovery #burnedout #worksmarternotharder #makingitwork #burnoutcoach #selfcarecoach #stressmanagement #anxietysupport


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Tonight’s meeting #zoom #coronalife #isolation #business #makingitwork


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Jahmir: “lets do this” Me: “focus Jahmir” Jahmir: “I know how to do it” Me: “good job Jahmir great work” #homeschooling #couldntbeateacher #makingitwork


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Happy Hour Moment today... #wfh #workfromhome #makingitwork #gratitude


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Most people gravitate toward products that look clean and aligned which can directly impact conversion rates. Our eyes are drawn to nice lines, clear white space and symmetrical shapes. When things look out of wack, it’s much harder to focus. This weeks article gives you a few tips on how to achieve uniformity for your product images and reasons why it's not as easy as you might think. Link in bio! #shopify #ecommerce #makeitpretty #shoplocal #shoplocalpdx #makeallthethings #shopifytips #womaninbusiness #creativehappylife #makingitwork #ecommercebusiness


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I never would have thought this kitchen table would become a makeshift “classroom” but here we are!📓📚✏️🖍💻 Almost thru week 3. TRUTH...it takes a lot to get these two to sit still and focus. 🤪 But we’re working on it TOGETHER, and doing the best we can...trying to not lose our minds or patience too much along the way! 🙏🏻 It’s about giving them (mostly Lily) incentives (“if you do this schoolwork we can do____ (enter fun thing)!”) It’s about being able to switch things up quickly, so they don’t lose attention or interest. It’s about taking breaks and letting them PLAY! And to be honest if they are playing and getting along, i do NOT interrupt them to do work!! This crazy time is about being able, as a parent to be flexible, patient, understanding and realizing it doesn’t all have to be PERFECT! Not sure about anyone else but those are all things I’ve had to work on accepting daily! I’m not a teacher and this is not their normal classroom setting. We are ALL learning a new way. And doing the best we can! ❤️ What gets done, gets done. And if we all end the day with some sort of mental sanity in tact, then that’s a huge WIN in my book!! 🙌🏻🙌🏻 Today was a good day. FAR from perfect, but a good day! 🙏🏻 #kindergarten #preschool #teachermom #homeschooling #farfromperfect #makingitwork #thebestweknowhow #inthistogether #fromafar


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Just got some pictures from the cooking class we did today. Stir-Fry! Everyone did such a great job. Thank you so much. If you want to receive the menu for next week shoot me a message and see if you want to join one of the classes. . . . . #cookingclass #cookingeasy #dinner #stirfry #meetingnewpeople #food #foodie #easy #hungry #familydinner #covid19 #stayhome #socializing #makingitwork #thecomfortqueen #ilovetoeat #ilovecooking #onlineclass #pic #videochat #fun #keepingsane #whatsfordinner #socialdistancing #socialseparation


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HOME OFFICE SET UP: ➡️POSTURE TIPS: 1️⃣Sitting :🪑 •Back upright with neutral/natural “S” curve through your spine, hips slightly higher than knees •Shoulders relaxed •Forearms horizontal •Feet Flat on floor . . 2️⃣Standing: •Neutral/ Natural “S” shape curve of your spine maintained •Shoulder relaxed, shoulder blades resting slightly back and down (not forced) •Feet hip width apart with weight even between both legs •Head neutral avoiding extending it too far forward or back You may not have the set-up you are used to at work but I’m here to help brainstorm/ problem solve ways to make it work in your new home office. Thanks 🙏 @hortnesswims for sharing your new Standing desk for teaching from 🏡 home. Send me a message or click link in my bio for access to my TeleHealth consults online! #homeoffice #sitstanddesk #stayhome #workingfromhome #makingitwork #telehealth #telerehabilitation #ergonomics #mysetupneedswork #welcometomyhome #advice #supportsmallbusiness


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How are you treating yourself these days? Custom-made in New York Podcast airs each Wednesday. Listen now! Link in bio #stayhome #newpodcast #selflove #makingitwork #bewell


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Working on our spelling and word sounds. What’s the six letter bonus word???


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Tried uploading images into Monkey Jam. Practicing #animation during #covid19, I have not been to #school for this. This is what I had wanted to do with my life. #mylife #images #digitalart #film #movies #animated #drawing #life #moving #makingitmove #makingitwork #artlife #art #movingpictures


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Working from home means no make-up and my new co-workers are my pets! ❤️ . . . . . . . . #workingfromhome #newnormal #petsofinstagram #newcoworkers #covid19 #makingitwork #quarantine #quarantinelife #quarantineandwork #wfm #az #arizona #azspring #desertlife #instagood #instapets


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It doesn't need to be fancy to get the job done⚫ #backyardtraining #makingitwork #shotput #nike #earthfedmuscle #aloeup #staypositive #workharder #dreambig P.S. I promise Luna is not as close to the shot as she seems😅


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