#malaysiastrongman

“FOCUS ON THE WEIGHT YOU LIFT NOT THE WEIGHT YOU LOSE‼️ . ⏰OPEN DAILY 9AM - 12AM SATURDAY & SUNDAY 8AM - 10PM . LOCATION : FITNESS PROJECT (WAZE) KEN RIMBA, SEKSYEN 16, SHAH ALAM, SELANGOR . 🔥PROMO WALK-IN RM5 (9am-3pm) 🔥WALK IN RM7 (3pm-12am) 🔥REGISTER FEES RM50💰 🔥MONTHLY - RM60💵 #PROJEKSIHAT (female only) (Saturday & Sunday) RM350 - 8 SESSION include gym ⏰8am - 10am ⏰10am - 12pm ⏰ 2pm - 4pm . #PROJEKFIT (male only) RM300 - 8 SESSION include gym (SATURDAY & SUNDAY) 🕙10AM - 12PM . #FPSTRONGMAN & #FPSTRONGFIT TRAINING RM7 WALK-IN . 📞 014-936 4450 @coachdayanarazali 📞 017-871 7188 @herywahid . #strongman #gym #gymquotes #motivation #gymmotivation #celebrityfitness #gymshahalam #malaysiastrongman #fitness #strongfit #grouptraining #gymmembership #gymklang #gympadangjawa #gymselangor #gymmalaysia #workout #sweat #jomkurus #squat #stronggirl


0💬Normal

Well Done Fitness Proejct Team 👏🏻👏🏻👏🏻 Event : ZK Classic 2019 Hari Sukan Negara Stadium Bukit Jalil Date : 12 Oct 2019 “FITNESS PROJECT melahirkan lebih ramai Atlit Strongman di Malaysia” 💪🏻💪🏻💪🏻 #fitnessproject #harisukannegara #malaysiastrongman #zkclassic


0💬Normal

Yeaahhhh its a wrap 💃💃💃 Alhamdulillah untuk kali ke3 CdR diberi kepercayaan untuk menjadi Emcee & Crew di event #Strongman dan Alhamdulillah semuanya dipermudahkan dan berjalan dengan jayanya 💪🏻 Tahniah kepada semua Atlit yang bertanding, yang kalah jangan mudah untuk mengaku kalah untuk lebih semangat bertanding di event akan datang ! Jumpa lagi di next event Kota Tinggi Johor 19 Oct , PD 26 Oct dan Event Penutup Malaysia Strongman (Selangor Youth Republic) di Shah Alam 2&3Nov 😘 Tahniah kepada semua yang menjayakan untuk event ZK Classic, Semoga segala kekurangan atau salah silap harap dimaafkan dan akan diperbaiki lagi pada masa akan datang 💪🏻 #majulahsukanstrongmanuntuknegara #zkclassic #malaysiastrongman #strongman #orangkuatmalaysia #strongfit #fitnessproject


0💬Normal

Ada ni tengah tunggu @syedsaddiq kt booth #STRONGMAN 🤪 Atlit2 dah ready ke tu nak beraksi harini? yang mana free jangan lupa singgah ye..😘 #ZKClassic #harisukannegara #malaysiastrongman


1💬Normal

FRIDAY WORKOUT 🏋🏻‍♀️ ⏰OPEN DAILY 9AM - 12AM SATURDAY & SUNDAY 8AM - 10PM . LOCATION : FITNESS PROJECT (WAZE) KEN RIMBA, SEKSYEN 16, SHAH ALAM, SELANGOR . 🔥PROMO WALK-IN RM5 (9am-3pm) 🔥WALK IN RM7 (3pm-12am) 🔥REGISTER FEES RM50💰 🔥MONTHLY - RM60💵 #PROJEKSIHAT (female only) (Saturday & Sunday) RM350 - 8 SESSION include gym ⏰8am - 10am ⏰10am - 12pm ⏰ 2pm - 4pm . #PROJEKFIT (male only) RM300 - 8 SESSION include gym (SATURDAY & SUNDAY) 🕙10AM - 12PM . #FPSTRONGMAN & #FPSTRONGFIT TRAINING RM7 WALK-IN . 📞 014-936 4450 @coachdayanarazali 📞 017-871 7188 @herywahid . #strongman #logpress #gym #gymquotes #motivation #gymmotivation #celebrityfitness #gymshahalam #malaysiastrongman #fitness #strongfit #grouptraining #gymmembership #gymklang #gympadangjawa #gymselangor #gymmalaysia #workout #sweat #jomkurus


1💬Normal

Let’s Skipping & Challenge 🧜‍♀️ We have Special Promo ‼️ Walk-In RM5 from 9am-3pm everyday ‼️ Hurry Up guys ‼️ Join Us Now ‼️‼️‼️ 📍 FITNESS PROJECT (WAZE) KEN RIMBA, SEKSYEN 16, SHAH ALAM, SELANGOR . ⏰OPEN DAILY 9AM - 12AM SATURDAY & SUNDAY 8AM - 10PM . 📞 014-936 4450 @coachdayanarazali 📞 017-871 7188 @herywahid #strongman #gym #gymquotes #motivation #gymmotivation #celebrityfitness #gymshahalam #malaysiastrongman #fitness #strongfit #grouptraining #gymmembership #promo #gympromo #walkin #monthly #workout #beastmode #strongmanshahalam #celebrity #motivationword #skipping #challenge


0💬Normal

“FITNESS IS A WAY OF LIFE” We have Special Promo ‼️ Walk-In RM5 from 9am-3pm everyday ‼️ Hurry Up guys ‼️ Join Us Now ‼️‼️‼️ . 📍 FITNESS PROJECT (WAZE) KEN RIMBA, SEKSYEN 16, SHAH ALAM, SELANGOR ⏰OPEN DAILY 9AM - 12AM SATURDAY & SUNDAY 8AM - 10PM . 📞 014-936 4450 @coachdayanarazali 📞 017-871 7188 @herywahid . #strongman #gym #gymquotes #motivation #gymmotivation #celebrityfitness #gymshahalam #malaysiastrongman #fitness #strongfit #grouptraining #gymmembership #promo #gympromo #walkin #monthly #workout #beastmode #strongmanshahalam #celebrity


0💬Normal

We have Special Promo ‼️ Walk-In RM5 from 9am-3pm everyday ‼️ Hurry Up guys ‼️ Join Us Now ‼️‼️‼️ - - FITNESS PROJECT GYM ⏰OPEN DAILY 9AM - 12AM SATURDAY & SUNDAY 8AM - 10PM . LOCATION : FITNESS PROJECT (WAZE) KEN RIMBA, SEKSYEN 16, SHAH ALAM, SELANGOR . 📞 014-936 4450 @coachdayanarazali 📞 017-871 7188 @herywahid . #strongman #logpress #gym #gymquotes #motivation #gymmotivation #celebrityfitness #gymshahalam #malaysiastrongman #fitness #strongfit #grouptraining #gymmembership #promo #gympromo #walkin #monthly #cheaper #beastmode #strongmanshahalam #celebrity


1💬Normal

Wake Up & Workout ‼️ We have Special Promo ‼️ Walk-In RM5 from 9am-3pm everyday ‼️ Hurry Up guys ‼️ Join Us Now ‼️‼️‼️ - - FITNESS PROJECT GYM ⏰OPEN DAILY 9AM - 12AM SATURDAY & SUNDAY 8AM - 10PM . LOCATION : FITNESS PROJECT (WAZE) KEN RIMBA, SEKSYEN 16, SHAH ALAM, SELANGOR . 📞 014-936 4450 @coachdayanarazali 📞 017-871 7188 @herywahid . #strongman #logpress #gym #gymquotes #motivation #gymmotivation #celebrityfitness #gymshahalam #malaysiastrongman #fitness #strongfit #grouptraining #gymmembership #promo #gympromo #walkin #monthly #cheaper


0💬Normal

Wake Up & Workout ‼️ We have Special Promo ‼️ Walk-In RM5 from 9am-3pm everyday ‼️ Hurry Up guys ‼️ Join Us Now ‼️‼️‼️ - - FITNESS PROJECT GYM ⏰OPEN DAILY 9AM - 12AM SATURDAY & SUNDAY 8AM - 10PM . LOCATION : FITNESS PROJECT (WAZE) KEN RIMBA, SEKSYEN 16, SHAH ALAM, SELANGOR . 📞 014-936 4450 @coachdayanarazali 📞 017-871 7188 @herywahid . #strongman #logpress #gym #gymquotes #motivation #gymmotivation #celebrityfitness #gymshahalam #malaysiastrongman #fitness #strongfit #grouptraining #gymmembership #promo #gympromo #walkin #monthly #cheaper


0💬Normal

FITNESS PROJECT GYM ⏰OPEN DAILY 9AM - 12AM SATURDAY & SUNDAY 8AM - 10PM . LOCATION : FITNESS PROJECT (WAZE) KEN RIMBA, SEKSYEN 16, SHAH ALAM, SELANGOR . ➡WALK IN RM7 🏃🏃 ➡REGISTER FEES RM50💰 ➡MONTHLY - RM60💵 #PROJEKSIHAT (female only) (Saturday & Sunday) RM350 - 8 SESSION include gym ⏰8am - 10am ⏰10am - 12pm ⏰ 2pm - 4pm . #PROJEKFIT (male only) RM300 - 8 SESSION include gym (SATURDAY & SUNDAY) 🕙10AM - 12 PM . #FPSTRONGMAN & #FPSTRONGFIT TRAINING RM7 WALK-IN . 📞 014-936 4450 @coachdayanarazali 📞 017-871 7188 @herywahid . #strongman #logpress #gym #gymquotes #motivation #gymmotivation #celebrityfitness #gymshahalam #malaysiastrongman #fitness #strongfit #grouptraining #gymmembership


0💬Normal

Fitness Project Gym melahirkan Strongman Malaysia 💪🏻 Mencari equipment untuk Strongman Training ? Jangan lupa try di @fitnessprojectgym Shah Alam. • Log Press • Tyre Flip • Farmer Walk • Yoke • Atlas Stone - Walk-In RM7 sahaja untuk HIT YOUR PR !! - FITNESS PROJECT (WAZE) KEN RIMBA, SEKSYEN 16, SHAH ALAM, SELANGOR . ⏰OPEN DAILY 9AM - 12AM SATURDAY & SUNDAY 8AM - 10PM . 📞 014-936 4450 @coachdayanarazali 📞 017-871 7188 @herywahid . #strongman #logpress #gym #gymquotes #motivation #gymmotivation #celebrityfitness #gymshahalam #malaysiastrongman #fitness #october #strongmanmalaysia #strongwomen #fitnessproject #celebrityfitnesss #sweat #workout


2💬Normal

“The Best Way To Gain Self-Confidence Is To Do What You Are Afraid To Do” . FITNESS PROJECT GYM ⏰OPEN DAILY 9AM - 12AM SATURDAY & SUNDAY 8AM - 10PM . LOCATION : FITNESS PROJECT (WAZE) KEN RIMBA, SEKSYEN 16, SHAH ALAM, SELANGOR . ➡WALK IN RM7 🏃🏃 ➡REGISTER FEES RM50💰 ➡MONTHLY - RM60💵 #PROJEKSIHAT (female only) (Saturday & Sunday) RM350 - 8 SESSION include gym ⏰8am - 10am ⏰10am - 12pm ⏰ 2pm - 4pm . #PROJEKFIT (male only) RM300 - 8 SESSION include gym (SATURDAY & SUNDAY) 🕙10AM - 12 PM . 📞 014-936 4450 @coachdayanarazali 📞 017-871 7188 @herywahid . #strongman #logpress #gym #gymquotes #motivation #gymmotivation #celebrityfitness #gymshahalam #malaysiastrongman #fitness


0💬Normal

Everyone Tells Me “TOO MUCH” I Tell Them, Too Much Opinion..!! . FITNESS PROJECT GYM ⏰OPEN DAILY 9AM - 12AM SATURDAY & SUNDAY 8AM - 10PM . LOCATION : FITNESS PROJECT (WAZE) KEN RIMBA, SEKSYEN 16, SHAH ALAM, SELANGOR . ➡WALK IN RM7 🏃🏃 ➡REGISTER FEES RM50💰 ➡MONTHLY - RM60💵 #PROJEKSIHAT (female only) (Saturday & Sunday) RM350 - 8 SESSION include gym ⏰8am - 10am ⏰10am - 12pm ⏰ 2pm - 4pm . #PROJEKFIT (male only) RM300 - 8 SESSION include gym (SATURDAY & SUNDAY) 🕙10AM - 12 PM . 📞 014-936 4450 @coachdayanarazali 📞 017-871 7188 @herywahid . #strongman #logpress #gym #gymquotes #motivation #gymmotivation #celebrityfitness #gymshahalam #malaysiastrongman #fitness


0💬Normal

#STRONGMAN IN ACTION !!100KG LOG PRESS ✅ Let’s join us every Tuesday , Wednesday & Thursday Night 9pm - 11pm 💪🏻 . LOCATION : FITNESS PROJECT (WAZE) KEN RIMBA, SEKSYEN 16, SHAH ALAM, SELANGOR . ⏰OPEN DAILY 9AM - 12AM SATURDAY & SUNDAY 8AM - 10AM . ➡WALK IN RM7 🏃🏃 ➡REGISTER FEES RM50💰 ➡MONTHLY - RM60💵 📞 014-936 4450 @coachdayanarazali 📞 017-871 7188 @herywahid #gym #shahalam #gymshahalam #fitness #jomsihat #fitnessproject #studioshahalam #selangor #malaysia #jk1m #cardio #running #morning #workout #tyre #flip #workoutquotes #fpstrongfit #boboiboy #fpstrongman #logpress #projeksihat #fpzumba #boxing #running #motivationalquotes #zumba #gymholic #malaysiastrongman


1💬Normal

An evening with bodybuilders and strongmen ... #MalaysiaStrongman #MalaysiaBodybuilders #TeamPadu


0💬Normal

Makan2 steamboat, bbq, buffet & sushi sekali gus sampai perut sesak senak sembelit xboleh berak dibuatnya 😄 . Naa..just kiddinggg... . But am having fun dinner ngan Malaysia's Strongestman family tonight.. . Korang rasa buffet kering sekelip mata tak bila geng2 strongman ni sapu semua masuk perut? 😂 😂 😂 . I selaku wakil wifey2 strongman turut simpati dengan customers yang lain.. . #familydinner #malaysiastrongman #postgameloading #minireunion


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Tahniah @ridzuanyahya_se 🏆🏆🏆 2nd Runner Up 👏🏻👏🏻👏🏻 Event : Enrich Novice Strongman Date : 19.8.2018 (Sunday) . Let’s join us Every Sunday, we have Strongfit Training at Fitness Project 🤗 #strongman #fpstrongman #fpstrongfit #strongmanmalaysia #malaysiastrongman


1💬Normal

Alhamdulillah.syukur kepada Allah.Tak sangka boleh dapat top 3 dalam acara klang strongestman u80.Tak sangka dapat no.3 kerana masih dalam kecederaan dekat lutut dan lutut pon masih bengkak lagi.Semua peserta hebat-hebat.Susah aku nak kejar mata korang sebab cedera lagi.Apa- apa pon terima kasih banyak- banyak kepada kawan-kawan semua yg sentiasa bagi sokongan.Alhamdulillah kali ni saya tak cedera. #strongman #u80 #malaysiastrongman #klangstrongestman2018 #staystorng #staypositive #stayhungry #stayhumble #staysmile #staycute


11💬Normal

Good luck to me on my final game for year 2017! Jom datang SACC Mall Shah Alam bagi menyokong atlit2 Strongman/woman dari pelbagai negara 😁 😁 #selangorstrongestman #strongwomanathletes #malaysiastrongman #mynewyearcelebration


4💬Normal

Iedvesmas stāsts žurnālā VAKARA ZIŅAS @vakarazinas Inspiration interview in national Magazine EVENING NEWS #vakarazinas #movember #movemberlatvia #marissveiduksfitness #gymlacplesis #prostatecancerawareness #inspiration


1💬Normal

We are all about supporting our fellow up and coming brands. Our oh-so-cute and functional t-shirts are in collaboration with @strength_apparel ! If it's good enough for Malaysia Strongest Man, it's good enough for us! Checkout @strength_apparel for more designs and collabs! #lockandloadkl #strengthapparel


1💬Normal

Our #mantao is good enough to satisfy the appetite of Malaysia's Strongest Man @zarolalfiyan 💪💪💪 #bestofmalaysianfood #malaysiafoodie #fitfam #iifym #ifitfitsyourmouth #malaysiastrongman #lockandloadkl


1💬Normal

Malaysia Strongest Man/Woman Record Day (24/09/16) - off the bucket list for 2016. Quite happy w my performance but cud b better. One of the merriest competition n surely i had fun. Kudos to organisers; celebrity @zackrockstar & @zakikhannet n technical team. Congrats to champ for each categories @zarolalfiyan @arifkhalil_ @joe_vechter and Ferra. Also to my team mates for superb performance @faeez_yussof @akasabina @thetherabeast @jaimonsterfitnessfnh n ferra. Last but not least, shout out to all strongman / strongwoman contestants, u guys r amazing, super cool n u guys ROCK. c u guys again. #strongman #malaysiastrongman #recordday #strongfit #fitat50 #fit50_bobharun #fitdad #ageisjustanumber #certifiedpersonaltrainer #fitnesslifestyle #fitmalaysia


13💬Normal

Medal sudah ready !! Pendaftaran bagi semua acara program penangbridgechallenge akan menerima Medal + Baju + Sijil + BiB / Plate No + Snack Pack + Lucky Draw KECUALI Pendaftaran Rm10 Akan menerima Bib No + Sijil & Snack Pack .. Daftar HARI INI di www.penangbridgechallenge.com dan sama-sama memeriahkan Hari Sukan Negara Peringkat Zon Utara . #harisukannegara #fitmalaysia #fitpenang #fitkedah #fitperak #fitperlis #penangbridgechallenge #penangbridgemarathon #mtbmalaysia #funrun #funride #running #malaysiarunners #malaysiacyclist #zumba #malaysiakayak #malaysiastrongman #malaysiacrossfit


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