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#Nanotechnology based coatings by: #BathArt Refinishing Make virtually any surface hydrophobic and antimicrobial. It works like this, if the bacteria, viruses or germs can't attach themselves to the surface, they cant multiply and grow! We add an invisible barrier on the surface on a nano scale "even smaller than the cells in our body" that fill each microscopic pore, sealing the surface giving you months of protection against deadly bacteria and pathogens. Contact us today and ask how we can coat your living spaces in the home or office. #BathArt #refinishing #reglazing #bathroomgoals #nano #nanotechnology #selfcleaning #bathtubgoals #10x #beobsessed #castironlove #maxout #100to0


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Another good one in the books. When build a session I think of task and targets. Pushing and pulling vertically was this sessions particular task. Targets are the means in which the task get accomplished. I’ll need my drivers for that. Shoulders and elbows vertically, pulling through the lats and rear delts essentially. What makes em go. What needs to be targeted. How to stagger the sets to pre fatigue and what exercise to drop in after that will push the auxiliary or synergistic muscles to overload. With my system of #cascading intensity everything is considered and incorporated with the chief goal of maximizing the “set”. Each Cascading intensity “flow” or block of exercises is technically one set. Over time the use of single sets have become an obsolete concept. This thought process has allowed me to continue making progress in a less then ideal situation. The concepts travel even if the circumstances and supplies don’t. The circumstances may have changed but the goal lines still in the same place. Keep moving forward. Keep making gainz. Keep maxin out. #maxout #onlinetrainer#fitnessmodel#coach#model#actor#bodybuilding#bodybuildingmotivation#fitness#backday#functionaltraining #functionalfitness#gainz#gains#1stphormathletesearch #motivation #noexcuses#wedothework#


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How you view yourself is how the world views you. . Insecurities, doubt, fear, worry will all exude out and have a negative impact on everyone you come across because we generally act out what we feel. . Confidence, belief, positivity, and optimism, however, is just as contagious and will affect others in a manner that’s best translated to leadership. . How do you view yourself? Answer below and tag a positive influence in your life. . . . . . . . #lifecoach #mentor #entrepreneurship #personalgrowth #money #entrepreneur #businessowner #boss #confidence #personaldevelopment #maxout #100to0 #10x #believeinyourself #belief #bereal #beyourself #grind #hustlehard #workhard #growth #ceo #winning #success #fitlife #legacy #optimism #positivevibes #behappy #leadership


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Hard to believe this past Monday marked the 20th day in quarantine! As a fitness professional with little previous experience providing online content, I wanted to share these 20 tips I've learned as my team and I have been providing non-stop Livestream and YouTube fitness videos for our members since day 1 of quarantine. I hope they help! If you think of any other tips please share!


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*TONIGHT* Interested in saving your money or making extra?? #zoom #newbusinessmodel #maxout #cigars #chicanostyle #business #sidehustle


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Will you please do this? Let me know how you feel after. ❤️ #CarpeDiem Jesse


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Athleten Vorstellung #4 Emre @emresinho aus der Schweiz💯 • Name: Emre Avsar aka Emresinho • Gewichts- & Altersklasse: 83kg / Open • Beruf: Software Ingenieur • Verein: Kraftdreikampf Klub der Sportfreunde • Seit wann Training/Powerlifting: Puh, die ersten Squats habe ich sicher schon vor 15 Jahren gemacht 🤯Powerlifting mit Coach seit mehr als 1 Jahr jetzt. • PRs: 200 / 135 / 215 • Ziele 2020: 225 / 150 /250 aka 600! Wohl eher unwahrscheinlich aber… • Coach: Dedicated Sports • Bizeps- & Wadenumfang: Erstaunlich kleiner Bizeps, Waden praktisch nicht vorhanden. • Lieblingsessen: Uff schwer, Börek von Mama gehen immer. • Lieblings Hypesong: Take This Life von In Flames! 🤘 • Was man an Powerlifting am meisten mag: Was ihr mögt weiss ich nicht, aber was ich mag sind die Satzpausen. • Lieblings KDK/Wettkampf Moment/Lift: Ich hatte letztes Jahr mir zum Ziel gesetzt 550kg Total zu schaffen, es sah bis auf den Squat aussichtslos aus. Meine Bankleistung wäre höchstens 130kg gewesen, und beim vorherigen Wettkampf hatte ich die 207.5kg Deadlift nicht gepackt (mein erster ungültiger Lift). Nichts desto trotz sind wir dem Plan treu geblieben, und alles hat wunderbar geklappt. Man haben sich die 215kg Deadlift leicht angefühlt an dem Tag! • Motto: No stress, alles unter Kontrolle.


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Happy Wednesday to you all! I am sure we all have favorite quotes that keep us going, or pick us up when we are down. I have a whole list of favorites myself. Sometimes I find comfort in them, or motivation when needed, but most of all for me they evoke emotion. Emotion is the basis for just about anything we do. If your emotional state is unsure, how likely is it that you are going to go out there and sell with conviction. If your emotional state is upset or angry, how likely is it that you are going to go the extra mile to push past what is expected from you. We gotta find quotes that work for us in any given situation. Often times, for me, it is scripture. This quote hits hard and today serves as my mantra in so many areas in life. The quote is: Enough Excuses, just get it done. Simple and to the point. You don’t need emotion to absorb it. The quote strips away ever reason not to and crosses every boundary we put on ourselves. It works at the office, in the gym, with your relationships. There is no reason I’ve found that this quote has not served the purpose of pushing me in a direction that I needed to go. I hope you find value in this mantra and even find the right time to implement it. Maybe today is that day. - Don’t want to make sales calls – Enough Excuses, just get it done. - Don’t want to face up to changes in the market or client pushback– Enough Excuses, just get it done. - Haven’t found the time to work out – Enough Excuses, just get it done. Today will be an awesome day if you make it one. Enough Excuses, Just get it done! #successmindset #financialfreedom #financeentrepreneur #maxout


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Have you ever been so scared to write your goals down for fear that someone would read them and laugh at you? Well I was!! So despite my fears I chose to put pen to paper. 📝 And yes...they laughed...but guess what? I didn’t die!! And as I reach my goals...guess who is laughing now! So who cares what anyone thinks of your dreams as long as they are YOURS!! #dreambig #maxout #militarywife #momboss #financialfreedom


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Daily Market Update: . Durham: 100% of asking - 30 total sales Halton: 99% of asking - 18 total sales Toronto: 100% of asking - 41 total sales Peel: 101% of asking - 24 total sales York: 100% of asking - 17 total sales . GTA Average: 100% of asking . To understand what this means for you DM us. . ......................................... Thinking of buying or selling. Give us a shout. ☎️ 416.702.7776 📧 info@mannteam.ca .......……............................. #maxout #duespaid #dreamchaser #nodaysoff #toronto #yyz #realtor #realestate #realtorlife #milliondollarlisting #influencer #realestateagent #yyzliving #realestatelife #beintheknow #mannteam #publicspeaking #startupgrind #raptors #champs #covid_19 #arete #aretesyndicate #itscoronatime #startupgrind


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🛑 Stop. Challenge. Choose. 🛑 This is the #1️⃣ tool that is helping me right now. The other night I read something in an email that was somewhat of a punch in the gut. My first thought was, “I need a glass of wine.” That was how I used to handle my emotions. Instead of impulsively running to the fridge, I stopped myself and tried to locate the feeling in my body and took some deep breaths. I played through my head what would happen after I had a glass of wine. I knew it would spiral downward to more bad choices. I chose not to proceed. I couldn’t immediately let it go so I made dinner and ate with my family quietly still trying to process what I had read and still wanting to reach for the wine. I refrained and decided to play some music that always puts me in a better mood and take a hot shower. When I was feeling better, I sat down to read the email again. You know what? The second time I read it I realized that I had misread the part that had upset me. I was so relieved that I didn’t get the glass(es)of wine or fired off a regretful email immediately. In the past, something like this would have eaten at me for DAYS. This tool has helped me learn how to process and unpack my emotions instead of trying to numb them. And to think I thought this program was only about weight loss. If this is something that you think could help you, let me know. I’d love to send the info your way! #maxout #healthy #healthymind #healthymindhealthybody #health #healthcoach #stopchallengechoose #memoir


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• Is a single family owner occupied house an investment? We hear this all the time from Realtors and family members... "It's your greatest investment" HA! Well don't settle into that idea too quickly - especially not if you plan on being financially independent at any point in your life. • So first let's figure out, "what is an investment?" There are two spaces where this terms is used the most - economics and finance. In economics an investment is something (like goods or materials) purchased but not used today but that can be used later to create profit. In finance an investment is a monetary ASSET that is purchased with the idea that it will provide future return either in the form of regular income or being sold at a greater value than it was purchased. • Ok, great. So now the focus is on that financial explanation - AN ASSET. Not "investment." Asset. • The opposite of an asset is a liability. And here's where we need the most clarification. In order to be considered an asset, whatever we purchase has to either sell for profit later or generate income. A liability is something that accrues expenses. It's a debt (mortgage loan) and/or an obligation (mortgage loan payment) • We think, "Too easy!" The house will definitely sell for more. Between appreciation, the updates we make here and there, and paying the mortgage - We'll be rich! • I'm all about optimism - but hear me out... How much will it cost to sell the house? Realtor commissions, title fees, lender fees, buyer asking for concessions, repairs to get it ready, repairs after the buyer has an inspection.... how much do we spend on the updates we make while we live there? Electric bills? Gas bills? Not to mention that monthly mortgage payment - which BTW is on an amortization schedule so most of that money is paying interest for the first several years, not principal. • Starting to get the idea? • Follow this link to finish reading on my blog! (Link in bio) http://househackingrealtime.brentonmiebach.com/2020/04/real-estate-asset-vs-liability.html


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I am proud to be able to offer this opportunity! I have personally taken advantage of 8/8 things on this list! I'd you have any questions or would like more information, as always My Phone Is Always On! Comment or DM is the fastest way to get ahold of me! #grateful #grow #motivate #MaxOut #boss


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The desire to #FeedTheFrontLine started when I came across a tweet of a nurse receiving a parking ticket after her shift and then feeling compelled to pay that for her knowing first hand what they're currently experiencing during #covid · Although I was unable to take care of that for her, thanks to YOU, we've successfully fed the front line at @nypqueens @nycpba (104 PCT) and @northwellhealth · THANK YOU TO THE 120+ donors and to the many that shared this campaign, which helped us blow our original $2k goal out of the water (less than 12 hours!) and helped us raise $5k · A special thank you to @philliespizzeria_restaurant for pumping out 120 pies today for us to distribute to the people saving and protecting lives · "you don't have to be THE leader, you have to be A leader" · #ImpactOneBillion #PizzaClaus #philanthropy #nypheroes #healthcareheroes #stayhome


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IF YOU WANT TO SUCCEED..DO THIS👇🏼⠀ .⠀ ✅Stay in your OWN lane⠀ ✅Create an unstoppable tunnel vision for your goals⠀ ✅Focus on YOU and what YOU need to be doing⠀ ⠀⠀ IF YOU WANT TO FAIL, DO THIS👇🏼⠀ .⠀ ❌Pay attention to and do what everyone else is doing⠀ ❌Let the voices and opinions of other people crowd out your own thoughts⠀ ❌Keep making excuses for the lack of ACTION and DECISIONS⠀ .⠀ .⠀ We all have equal opportunity to either succeed or fail in this lifetime. It comes down to what we do with what we’re given AND where we focus our energy. ⠀ .⠀ .⠀ .⠀ ⠀⠀ ⠀ #entrepreneur #solopreneur #ragstoriches #myjourney #fitnessgoal #bodybuilding #girlboss #femaleentrepreneur #workoutroutine #girlswholift #maxout #gratitude #motivationtips #dailyritual #meditation #personaldevelopment #morningritual #positiveaffirmations #selflove #selfacceptance #leader #leadershipdevelopment #traveltheworld #giveback #happinessisachoice #livingmybestlife #ipreview via @preview.app


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A whole new world right now. Anyone else go gangsta vigilante into the bank yet? . Praying for an end to this soon 🙏🏻#covid19 #eknives #maxout #coronavirus #gangsta


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Sometimes we get boards that are wider than our jointer. So we will rip the board to fit and then re glue the board back together to minimize waste. . It’s always nice to have a dialled in jointer. If you didn’t see the glue joint at the end of the board, you would have no idea it was ripped down.


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Do you want a SMALL business or a BIG BUSINESS? . The key lies within how you do the little things. . You have to learn how to maximize the productivity in everything that you do, including good old fashioned note-taking. . The biggest issue with taking notes is that most people do it just to look busy during a meeting, because they end up not doing shit with the words they just spent hours jotting down on that piece of paper. . And that’s a major hole in the ship, isn’t it? . Here’s how to turn note-taking into an effective asset in your business: . 1) Know EXACTLY what you’re looking for and what your business needs. Have an OUTCOME. . 2) Fully comprehend what the speaker is trying to convey. . 3) Isolate ONE or TWO KEY points within that talk that you can immediately take an ACTION STEP on. . Great business people are like scientists. They’re always trying to figure out the right formula to MAXIMIZE their work efficiency. . Good note-taking can be an effective tool to help you syphon the most nutrients out of every meeting you attend. . Don’t waste precious motion. 📝 . . . . . . . #maxout #100to0 #10x #money #grind #performance #efficiency #effective #businessowner #meetings #businessmeeting #notebook #takenotes #entrepreneurlife #entrepreneur #entrepreneurship #success #businesstips #winning #ambition #lifecoach #beyourownboss #productivity #thelittlethings #results #goals #dreams #learn #millionairemindset #takeaction


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Children will mirror their parents, be the kind of leader you wish them to be. #leadbyexample #installcorebeliefs #growtheirconfidence #teachthemwell #positivemindset #futureceo #maxout


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I befriended a cat #QuarantineCat


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𝐓𝐡𝐢𝐬 𝐢𝐬 𝐭𝐡𝐞 𝐭𝐫𝐚𝐩 𝐯𝐞𝐠𝐞𝐭𝐚𝐫𝐢𝐚𝐧𝐬/𝐯𝐞𝐠𝐚𝐧𝐬 𝐜𝐚𝐧 𝐟𝐚𝐥𝐥 𝐢𝐧𝐭𝐨...⁣ ⁣ One of the reasons plant based eaters can 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞 𝐭𝐨 𝐛𝐞 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐛𝐞 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 is still is because they miss the "whole food" part of the diet.⁣ ⁣ They can remain plant based, while still eating a large amount of processed foods.⁣ ⁣ 🌱 Fries are plant based⁣ 🌱 Doritos are plant based⁣ 🌱 Oreos are plant based⁣ 🌱 2 minute noodles are plant based⁣ 🌱 Flavoured ice cream toppings are plant based⁣ ⁣ Not to mention all the 𝐯𝐞𝐠𝐚𝐧 𝐜𝐡𝐞𝐞𝐬𝐞𝐬, 𝐢𝐜𝐞 𝐜𝐫𝐞𝐚𝐦𝐬, 𝐝𝐨𝐧𝐮𝐭𝐬, 𝐜𝐨𝐨𝐤𝐢𝐞𝐬, 𝐩𝐚𝐬𝐭𝐚𝐬, 𝐚𝐧𝐝 𝐟𝐚𝐬𝐭 𝐟𝐨𝐨𝐝 𝐚𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐯𝐞𝐬 𝐧𝐨𝐰... most of which I would not consider "healthy"⁣ ⁣ 🔷 𝘑𝘶𝘴𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘪𝘴 𝘷𝘦𝘨𝘢𝘯/𝘷𝘦𝘨𝘦𝘵𝘢𝘳𝘪𝘢𝘯/𝘱𝘭𝘢𝘯𝘵 𝘣𝘢𝘴𝘦𝘥 𝘥𝘰𝘦𝘴 𝘕𝘖𝘛 𝘮𝘦𝘢𝘯 𝘵𝘩𝘦𝘺 𝘢𝘳𝘦 𝘩𝘦𝘢𝘭𝘵𝘩𝘺 🔷⁣ ⁣ These vegan processed foods are designed to bypass 2 key satiety mechanisms:⁣ ⁣ 1) Sensory specific satiety⁣ 2) Stomach stretch reflex⁣ ⁣ When you eat WHOLE FOODS, both these mechanisms are triggered to tell you that you are full and satisfied 😊⁣ ⁣ 𝐒𝐞𝐧𝐬𝐨𝐫𝐲 𝐒𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐒𝐚𝐭𝐢𝐞𝐭𝐲 refers to how you begin to feel satisfied when you've received a necessary amount of nutrition from a food. As long as you're taking the time to chew & taste, this mechanism lets you know when you've had enough of a particular flavour or nutrient.⁣ ⁣ Processed foods with added chemicals and flavours are designed to bypass this and actually stimulate your appetite causing you to want more and feel unsatisfied.⁣ ⁣ 𝐓𝐡𝐞 𝐒𝐭𝐨𝐦𝐚𝐜𝐡 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐑𝐞𝐟𝐥𝐞𝐱 again lets you know when you've had enough. Once the stomach stretches to a certain point, the signal is sent that you've had enough.⁣ ⁣ Whole foods that are high in fiber, and typically less calorie dense, can fill up the stomach quite well, leaving you feeling satisfied.⁣ ⁣ Processed foods, even plant based ones, typically have less fiber which means they don't stick around in the stomach as long, especially if they're low fat. They're also usually more calorie dense meaning you can keep feeding on these without triggering the stomach stretch, and you've consumed a ton of calories.⁣ ⁣ 𝗪𝐇𝐎𝐋𝐄 𝐅𝐎𝐎𝐃𝐒⁣ ⁣ 𝗪𝐇𝐎𝐋𝐄 𝐅𝐎𝐎𝐃𝐒⁣ ⁣ 𝗪𝐇𝐎𝐋𝐄 𝐅𝐎𝐎𝐃𝐒⁣


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I couldn't be more greatful to a part of such an amazing company that has given me the opportunity to build my own business. This is a time when many are suffering job and career losses. If you have lost your stream of income I have the next best opportunity for you. A business that's been around during the wars, depressions and recessions. I have freedom of time, an opportunity to dictate how much I earn, and I've built a family who are like minded. Such an amazing journey! @kayzee2828 #business #opportunity #businessopportunity #success #goals #dreambuilders #successful #determined #movement #keepmoving #firedup #maxout #determination #mentors #leaders #besomebody #dosomethingbig #impact #finance #motivation #winners #millionairemindset #drive


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Not every business is struggling. Not every outlook is bleak. Blessed to have a business that is recession proof and can, in times like this, be run from home. If you, or someone you know, wants to know more...ask me how. @jefferybrookshire #opportunity #dwroundtable #dreamwarriors #askmehow #maxout


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If you’re going to do something, you might as well be the frickin’ BEST AT IT. . People who half-ass shit never really find out what their true capabilities are. . That’s the worst, knowing that there’s untapped potential within yourself that will never be allowed to emerge because you won’t get out of your own way. . Learn to be competitive. . Learn to want it more. . Increase your desire. . Increase your output. . Create the reputation that no matter what you do, you do it with pride and you do it to the letter. . Become the best at what you do with a killer work ethic, integrity, and an unrelenting passion, and I guarantee success will follow its footsteps. . . . . . . . #beyourbest #maxout #100to0 #10x #effort #entrepreneurlife #entrepreneur #businessowner #business #success #sales #ambition #abundance #millionairemindset #lifecoach #vision #legacy #thebest #numberone #compete #competitive #getshitdone #desire #dreams #dreambig #money #win #passion #hustle #workhard


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First work from home day in the books! ✔️👊🏻* • My co-workers finished the day pretty much how they started it! 😴 None of them are looking too strong to win employee of the week so far! 😂😂😂* • #macrosmusclesandmutts #teamwarriorfitness #iam1stphorm #1stphorm #legionofboom #100to0 #maxout #mytransphormationstartstoday #mytransphormation #phamily #s2faction #duespaid #dothework #bepresent #livealifeinspired #wintheday #mywhy #fitover40 #intentional #discipline


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TAKING ACTION is only one part of the equation when it comes to the recipe of fulfilling your dreams. . It’s SUSTAINING it that makes all the difference. . Most people can take action and get to working for a few hours, a few days, a few weeks, maybe even a few months. . But can you do it for a year? Two years? Five years? Ten years? Until the job gets done? When do you tap out? . If you want winning to be a consistent charm in your life, you had better be consistent with your work ethic and call whatever plan it is you’re trying to execute to consistent action. . The root word of this message is CONSISTENCY. So, on a scale of 1-10, 10 being the highest, rate your consistency! . . . . . . . #sales #consistency #success #lifecoach #business #entrepreneur #entrepreneurship #maxout #100to0 #10x #dreams #thrive #takeaction #dreambig #persistence #personaldevelopment #results #winning #money #grind #goals #gains #win #nevergiveup #ambition #allin #wealth #beyourownboss #boss #focus


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Get up and play hard every, single day. . I never sympathize with anyone who complains about their results when they don’t give it their very best efforts, daily. There simply is no excuse. . Either you get it, or you don’t. . Either you’re willing to pay the price, or you’re not. . You see, over the years, I’ve figured out exactly what makes a person successful or mediocre at best. And guess what? It rarely ever has to do with circumstance. . Winning, in almost every case, has everything to do with DESIRE. If you want something badly enough, you’ll make it happen, no matter what walls you have to run through to get it. . The biggest issue in our society is we negotiate price because of our natural tendency to be lazy. We don’t know how to prioritize our dreams. Then, we complain about not having it when we didn’t do the work to collect the result in the first place. The equation doesn’t even make sense. It’s absolutely ridiculous. . So, stop fooling yourself into believing that the world is somehow, your oyster. That’s bullshit. The world is what you make of it. And the GREATEST ACHIEVEMENTS in life are EARNED. . Play big or go home. . TAG someone who needs this. . . . . . . . #staplescenter #playhard #workhard #dominate #nothingbutnet #swish #basketball #getbuckets #nba #rise #money #wet #lifestyle #ceolife #results #grind #hustle #entrepreneur #entrepreneurlife #entrepreneurship #winning #10x #maxout #100to0 #dreamlife #dreams #noexcuses #businessowner #win #bball


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Nothing fancy about this Wednesday but we’re all here, we’re all healthy, and after an Easter drop from Boomers Youth Group we’re having some smiles and laughs. Today is a good good day.


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Isn't this beautiful? 😍⁣ ⁣ Wellington sure knows how to make you stop, and take notice ☀️⁣ ⁣ Carpe Diem team 🔥⁣ ⁣ @ZEDMindset#ZEDMindset #ACTIONIT


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The basic human need for security, feeling safe and being cared for, is needed now more than ever! These tiny beings on our back porch are thriving after 14 days of existence on this planet. Life goes on no matter what conditions we currently are experiencing. I'm an eternal optimist and know that we will emerge stronger as people and a nation. This downtime should be taken advantage of to better ourselves and our families. Life can be unpredictable. Having a plan B is imperative! financialrevolution.com/christopherbartosh @edmylett @jefflevitan @greg_kapp @sirjohnshin @marshallfaulk @speakerstevesiebold @jamie.villalovos @shawnvmd @cnguevara @itabarizulujr @pastortommy3 #MaxOut #santaclaritavalley #trtakeover #valenciaoffice#1 #successisaninsidejob #business #businessowner #entrepreneurship #entreprenuetlife #Entrepreneur #workonyourself


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Circuito de hoy 5 rnds 20 DB Row 20 Squats 10 trx wide grip row 10 trx close grip row 10 trx single leg squat • • •Espacios disponibles para Personal Training y Online Training! CONTÁCTAME 📧joshuafred.coach@gmail.com . . . #success #successes #maxout #bodybuilding #crossfit #10x #askjoshuafred #fitnessmotivation #fitness #onlinepersonaltraining #mindset #therulestosuccess #bodytransformations #mrbabyface #nazicoach #bodybuildingmotivation #motivationalquotes #gymmotivation #salud #blessed #personaltrainer #powerhousegympr


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Think little goals and expect little achievements. Think BIG goals and achieve BIG success. فكر في أهداف صغيرة وتوقع إنجازات صغيرة. فكر في أهداف كبيرة وحقق نجاحًا كبيرًا. #livefree #lse #meshwar #maxout #success #believe #dreamer #selfdevelopment #achiever #fearless #nevergiveup #dreambig #nothingisimpossible #giveyourbest #biggoalsbigdreams


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We all need to stop caring what other people think, and spend more time DOING what makes us feel happy, confident, and accomplished.⠀ .⠀ ⠀⠀ 📔Finally write that book you’ve always wanted to put out there⠀ .⠀ 🤳🏼Get yourself on social media⠀ .⠀ 💃🏼Dance like nobody’s watching, and be your goofy ass self⠀ .⠀ At the end of the day, nobody cares what you’re doing. The opinions of other people are often made up in our own minds.⠀ .⠀ STOP LETTING IMAGINARY OPINIONS HOLD YOU BACK. JUST GO.⠀ ⠀⠀ .⠀ .⠀ .⠀ ⠀⠀ #entrepreneur #solopreneur #ragstoriches #myjourney #fitnessgoal #bodybuilding #functionaltraining #workoutroutine #girlswholift #maxout #gratitude #motivationtips #dailyritual #meditation #personaldevelopment #morningritual #positiveaffirmations #selflove #selfacceptance #leader #leadershipdevelopment #traveltheworld #giveback #happinessisachoice #livingmybestlife #businessplanning #selfmade #worldwideimpact #perspective #ipreview via @preview.app


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Still in in Pj’s today because the morning started that high of a pace with the little ones. I’m remembering to be grateful to wake up and B healthy is what I’m focusing on today. “It is what it is” comes to mind right now. Yes everyone, some days are crazy, own your own crazy. We are all human and we all have crazy days 🤷🏻‍♀️😊 Xxoo, Chrissy


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KNOWLEDGE IS ONLY POTENTIAL POWER🧐 - This is what I re-learned through the book Think & Grow Rich, by Napoleon Hill, as a part of my morning routine. I think this book is an imperative read for everyone! - We hear all the time that knowledge is power. So then why do the vast majority of people coming out of school not feel powerful at all? After 4+ years of endless knowledge being stuffed in their brain? - It’s because knowledge isn’t power, knowledge APPLIED is power, and unfortunately schools teach you very little of that. - Knowledge will not attract money, unless it is organized, and intelligently directed through practical plans of action, to the definite end of accumulation of money. - An educated person is not necessarily, one who has an abundance of general or specialized knowledge. An educated person is one who has so developed the faculties of their mind, that they may acquire anything they want, or it's equivalent, without violating the rights of others. - Any person is educated who knows where to get knowledge when they need it, and how to organize that knowledge into definite plans of action. It is NOT essential to have the necessary knowledge in your own mind. - The accumulation of great fortune calls for power, which is acquired through highly organized and intelligently directed specialized knowledge. - If you need much more specialized knowledge than you have to ability or inclination to acquire, you may bridge your weakness through the aid of your network and mastermind group. - Determine the sort of specialized knowledge you require, based on your goals and purpose in life, then analyse what dependable sources you can derive this knowledge from. - Knowledge has no value except that which can be gained from it's application to some worthy end. - Successful people in all callings, never stop acquiring specialized knowledge related to their major purpose, business or profession. - The more you learn the more you earn:) - I hope you found some value in this! Have a great day guys😃


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You’ve got a lot of momentum riding on your patterns and beliefs.⁣ ⁣ The way you see money.⁣ The way you feel about relationships.⁣ The way you see politics.⁣ The way you feel about entrepreneurship.⁣ ⁣ You’ve likely been holding onto some pattern or belief you learned a LONG time ago.⁣ ⁣ But in order to shift your perception and move in another direction, you don’t have to wrestle the limitation to the ground.⁣ ⁣ You just have to be open to seeing it differently.⁣ ⁣ Just a willingness to see the opposite of your past “truth” as the actual truth can open your world up in ways you can’t quite imagine in this moment.⁣ ⁣ Be open today 😎


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She’s super focused. She’s also really emotional, and sometimes I worry about what our relationship will be like when she’s a teenager. . . But it’s in moments like these, the ones where we’re not frustrated or upset or trying to get a point across—that we can truly feel our love for one another. . . And we need a lot of these moments right now❤️ . . . If this resonated with you, comment below and tag someone❤️✋🏽 you know who could use this message today 📣 #oneminuteofhappy #wednesday #motivation #oneminutemindset #omoh #maxout


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• A VISION for yourself • Strong INTENTIONS to the future. • Put these concepts up onto the dashboard of our CONSCIOUS MIND #MAXOUT #highperformancehabits #highvaluewoman #bettertogether #betterversionofme


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127.5 Miles in 15 days. That is what I did to face this challenging time. What did I learn from it? I learned that however bad it is, it can always be worse. So be greatful - my family has a roof over our heads and food on our plates. I learned that the pain I faced is nothing compared to the pain I would face if I quit. - no matter how hard it gets, keep moving forward. I learned that people wake up earlier than me, earlier than 4:15 A.M. to get to their first job, then go to school, go to there second job, come home and do their homework. - people face all sorts of challenges, mine is physical while others is Financial, health, emotionally... . . However you choose to face these times, we are all here together! I am greatful for the friends that have helped me stay positive, focused, and having someone to talk to. I encourage you all to be kind to one another, we never know what others are going through. And definitely reach out and tell me your story! What works, what doesn't work? I can't wait! #keepmovingforward #bestlife #hike #greatness #Greatful #kindness #talk . . #fitness #love #vet #transition #usmc #military #family #blessed #opportunity #boba #leadership #grind #ambition #father #friendship #success #dreams #maxout #motivation #motivated #fitfam


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It’s that time of the Year again. Joy, Love and Happiness 😊


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These little might children get me up in the morning! Even now as we are stuck our houses, we are still working and training hard. Invest your energy in to a seed and one day it will turn in to fruit and abundance! Give an athlete genuine time and attention, and they will change right before your eyes!! Miss you Kenz! Good job on showing me up on the handstand challenge; I’ll post that one too lol! . . . . . . . #Tumblemindandtheory #tumble #tumbling #cheerleading #cheerleaders #standingtucks #maxout #relentless #minimighties #missthesekids


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Hey, welcome to my feed <3 ! If this is your first time:  I do signature energy work to transform people. We call it Phoenix Fire for its powerful ability to transform people!  I work on over 200 different topics for my clients from healing trauma to reversing age. If you are an old friend coming back:  Whew! What a year its been!  As promised I dedicated this last year to one thing and one thing only!  Making my ability stronger so you guys could get faster and even more phenomenal results! And..I am back now...because it worked!! We started testing for two things these last two months:  1. Speed of results 2. If EVERYONE would get results or only some people. So far, the programs that have gone through the beta testing have extraordinary results!  100% of the people who follow the program get results! And within the two weeks promised. From these two months of testing if the work over the year worked I now over 70 new testimonials and will be posting them on Wednesdays and Thursdays. If you check out my website in the treelink below you will see which programs have been thoroughly tested and which ones are currently still in Beta. We are a community of people dedicated to proving ANYTHING is possible. If you are curious to know more check out my facebook group and the website! <3


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“𝐎𝐁𝐕𝐈𝐎” 🤯 @bitcoinvaultteam . #bitcoinvaultteam #bitcoinvault #miningcity #minebest #maxout


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𝐀 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥 𝐝𝐚𝐲 𝐦𝐚𝐤𝐞𝐬 𝐟𝐨𝐫 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐨𝐮𝐭𝐬𝐢𝐝𝐞! ⁣ ⁣ Took advantage of the local college track to get this workout done from the #MyTransphormation app! ⁣ ⁣ With the weather like it was today, there really wasn’t an excuse no to! ⁣ ⁣ Even though the 8-week Spring Sprint doesn’t “technically” start until Monday (5 more days to sign up!) there is no reason you can’t get a head start! ⁣ ⁣ ⁣ ——————⁣ ⁣ ⁣ 𝟒 𝐑𝐎𝐔𝐍𝐃𝐒⁣ ⁣ 400m run⁣ 40 air squats⁣ ⁣ ⁣ 𝐂𝐎𝐑𝐄 𝗪𝐎𝐑𝐊⁣ ⁣ Plank - 60 seconds ⁣ Russian twist - 100 reps (50 per side)⁣ Side Plank - 60 seconds ⁣ Russian twist - 100 reps (50 per side)⁣ Side plank (opposite side) - 60 seconds ⁣ Plank hip taps - 100 reps (50/50) ⁣ ⁣ ⁣ And because I’m on #75hard phase 1 and needed to complete at least 45 minutes I added on a 10 minute EMOM with push ups and sit-ups.⁣ ⁣ ⁣ ⁣ #outdoorworkout #duespaid #homeworkout #iam1stphorm


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Always find a reason to LAUGH 😆 It may not add years to your Life, but it will surely add Live to your Years!


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I’m battling right now. . My schedule is a mess. . Which has thrown off my whole routine, diet,etc... . I couldn’t sleep last night as I worked until almost 11 and couldn’t wind down. I haven’t had more than 5 hours of sleep a night for the last week. . I crashed hard. Usually I’m out of bed no issues at 5:30am. . I woke up just before 8am today. Massive headache. Little motivation and a lot of anxiety/frustration. . The amazingly strong, resilient, beautiful little girl in the picture changed that in an instant. The second picture is a thank you card she made me. . It “says” - “I love you daddy, thank you for working hard.” . It’s also the first picture she has ever drawn a body on. . This changed my whole perspective on the day. . I am FORTUNATE. . I GET to go to work everyday. . I GET to do everything I can to look after my team and community. . Most importantly I GET to choose GRATITUDE over negativity. . The strength I feel from the love of my family is next to none. I am unstoppable because of Katie and @katies.mama and I am ever grateful for their love and support. . . . #plusminustheory #love #family #gratitude #peoplemaketheworldbeautiful #unstoppable #relentless #dowork #empathy #grind #maxout #bestwifeever #girldad #perspective #perspectiveshift #shift #mindset #mentaltoughness #gothroughit #support #yeg #yeggers


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Too much? #dontbreakthechain


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HEALTH & HOPE For those of you have seen @todd.strain and my posts and story about our health transformation, here is a great video to show others’ stories and some great information. Maybe you’ve been trying to find something that could help you get healthier... Maybe you’ve been on the fence about contacting me... This info may help you make a decision. The video is available on our Facebook page Todd Suzanne Stain. Go check it out! #Repost @daniel_giles ・・・ In a season where 'Social Distancing' has become a normal phrase, we want to build some community, even if its virtual! Join us for a night of Health & Hope from the comfort of your home, as we hear stories of transformation, encouragement for your health journey, and offer practical tips for staying healthy as well as learn about our program in this unprecedented season! @deborahgiles are each down 5Ibs in weight since quarantine began! Watch LIVE on the Facebook page or join the Zoom Room! (Details in page- search ‘health and Hope night’) #healthandhope ps: all the people in the pictures are clients of @deborahgiles and I! Not photoshopped!! #maxout #health #zoom #facebooklive


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Quote credit - John C. Maxwell . WHAT IS A SERVANT LEADER? A servant leader’s focus is on serving others rather than serving themselves or being served by others. . A servant leader meets people where they are at so they can climb to the top alongside them rather than charging ahead. . My shift into a servant leadership role happened when I started to change my leadership focus to empowering others to get what they wanted. . Servant leaders don’t want to be successful all on their own. Servant leaders are looking to build a team not an empire because they know that once they build a team, success follows...and that my friend is exactly what I’m doing . W/ my boy @Corban.arana after successfully planning our Europe takeover to serve people around the 🌎 💯 ISA MOVEMENT #itsjustHUSTLE 📸 @awalempr


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This transformation picture blows my mind. Up about 15lbs and gained a lot more muscle ! . . Drop a 💯 if you’re finally seeing results from consistent workouts . . . Freshman year- now #avrxjfitness #gymshark |#Ad #gymmom #hiitcardio #workout #nike #personaltrainer #gymgoals #grindtime #grindtime #confidence #gains #fitspo #nutrition #healthy #physique #workoutvideo #fitfam #tattedfitgirls #bodybuilding #pushyourself #clockin #maxout #girlswholift #momsthatlift #beachbody #fitnessmodel #ebonyfitness. #boudoir #hiitworkoutvideos


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Let that sink in... There is so much opportunity out there ... what are you doing to take advantage of this situation ? We have more Canadians taking control of their lives every single day... What are you waiting for ?? #maxout #wfg #business #edmylett #growth #opportunity #wfg #expansion @nicolemfrogerz @edmylett


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I decided to start a new challenge, max out your pushup variations but without time limit, just go for it 💪🏼 Today I got Pseudo Pushups and I did 25💥 If you attempt this tag me so I can see the post 👌🏼 Good luck with that 😁 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #pseudopushups #pushups #pushupchallenge #pushingstrength #heriamusic #thenxmusic #maxreps #maxout #maxoutyourreps #thenx #chrisheria #calisthenics #calisthenicschallenge #streetworkout #strength #pushupvariation #newchallenge


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How committed are you to your goals?🏆Are you easily deterred, moderately committed or latched on with the head shaking tenacity of a cow dog? 💪🏼🔥 Times like these can be a struggle but they clear the playing field of those who as aren’t determined as you! 🏆🔥💪🏼 Train your brain to find the positive! . . . #barrelhorse #barrelracing #barrelracer #rodeo #rodeohorse #equestrian #equinepodcast #equineathlete #horsepodcast #equestrianpodcast #horselife #horsegirl #horsegirlenergy #barnlife #equestrianblog #equestrianstyle #equestriansofinstagram #maresofinstagram #aqha #quarterhorse #chestnutmare #goalsetting #perserverance #maxout #100to0 #1stphormathletesearch #mansports #fitequestrian #riderfitness #fitcowgirl


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TEMA DE FORMACIÓN (Cupos Limitados) PIDE EL LINK 🔗 . 👉 40$, 2.5 EH solo se explica de una forma => Trabajo bien hecho . 👉 Leyendo la mente de un genio. Eyal Avramovich . 👉 Aspecto económico del Halving . 👉 La importancia del Launching . #maxout #zoom #bitcoinvaultteam #bitcoinvault #miningcity #minebest


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Hanging out with my friend @lewishowes Setting my intentions in the morning is very important to hitting my goals!


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