We are in an epidemic of fast paced life, always being connected and demands on our time from work, family and life.
Our bodies were not designed for this constant over-attention and stimulation and this constant medium level of stress.
Negative effects include increased mental health issues, cardiac issues, gut health issues and musculoskeletal issues, to name a few. How can we combat this way of life?
EXERCISE — SITTING CORRECTLY — BREATHING
Good resistance training with good technique is critical to help improve and combat these effects.
Flexibility is key. A strong mobile spine is key to good posture and good health.
We are asymmetrical creatures and we need to ensure we mobilise our tissue to unload the negative effects of sitting and static postures so flexibility like Yoga, Pilates or different stretching is a key part of any program.