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Rainbows of hope. * Hi friends, I’m Jes! Welcome to The Adventures of Super Stretch Yoga. In your playdate, we are going to share the yoga LOVE by teaching children to flip the negative switch in their minds and plug into their superpowers of BALANCE to respond wisely during tough times. It’s time, more than ever to ‘Breathe. Stretch. Play.’ In the videos we are going to share easy and fun wellness tips for kiddos and their parents to do during these uncertain times. Plus, wonderful tools for stress relief. Remember, you are a superhero and have lots of tools in your super kits to stay happy and healthy! Did you know that YOGA calms the nervous system, so that you can let go of unhappy thoughts? We are going to teach children resiliency practices and give them superpowers to last their entire lives. Then they can be a better person to everyone around, most importantly – themselves! Reminder to parents and kiddos: 1. Mindfulness practices are simple, fun and empowering. Don't worry if you get something wrong. Keep practicing and it will only get better! 2. Playful yoga movement is exercise but really it creates balance in body, mind and heart. Which allows you to become calm, connected and courageous. 3. Breath work helps to let go of stress, reign in scattered energy and relax so you can soar through life with ease. As Super Stretch says, “Take a deep breath! Inhale the happy blue sky, exhale the yucky clouds away. It will calm your mind and build energy for the rest of your day. You are a superhero! And balance is your superpower.” Stand tall like a mountain. Heart flowing free like an ocean. Space in the mind, like a clear blue sky. We look forward to seeing you next time at 247 Mindful Path Way as we make ‘BREATHE. STRETCH. PLAY.’ a part of every day. Peace & Love, Super Stretch . . . #kidsyoga #kidsyogaclass #kids #childrensyoga #child  #superstretchyoga #breathe #stretch #play #mindfulness #meditation #childrensyoga #kidsmeditation #kidsmindfulness #mindfulkids #minneapolis #yogamom #parent #yogaeverydamnday #yoga #yogaeveryday #yogaforchildren #stress #anxiety #peace #fun


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Due to the COVID-19 pandemic, we are temporarily reducing our hours between 10am and 2pm Monday through Thursday! We are only treating and providing preventative care for: 👣 Infections 👣 Acute Pain 👣 Critical Injuries 👣 Ulcerations 👣 Ingrown Toenails If you're suffering from one of these ailments, please don't hesitate to call! ☎️: (651) 300-3249


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Should the Vikings extend Dalvin Cook now or wait until next offseason? - "I consider myself the best back in the game.'' He's up for a contract extension and said, "I would like to be in Minnesota long term.''


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Spare a thought for the turkeys who are unable to see any art. #mia #minneapolisinstituteofart #turkey #whittier #minneapolis #mpls


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⁣ ⁣⁣ ⁣#repost @midwaydoc⁣ ⁣__________________⁣ ⁣⁣ ⁣The Minneapolis and Chicago hip-hop communities have always been close. Here, Slug from the legendary group Atmosphere, talks about how important Gramaphone Records is, and more specifically DJ PNS of The Molemen, to the late-90s underground movement. Chicago's Beat Parlor and Minneapolis' Electric Fetus also get a shout out.⁣ ⁣⁣ ⁣Link in the bio to watch the full clip and see our other videos.⁣ ⁣⁣ ⁣#midwaydoc #documentary #hiphop #hiphopculture #chicagohiphop #chicago #film #movie #history #chicagohistory #culture #art #recordstore #Gramaphone #Minneapolis #Slug #Atmosphere #Rhymesayers #music #emcee #mc #sagefrancis #electricfetus #molemen #PNS #DJPNS #Panik #LivingLegends #underground


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Maya Sunrise Series 21 Thursday, April 9, 2020 34°F at 6:36 am This morning, in perfect juxtaposition, the moon was setting just as the sun was rising. One beauty passes, another arrives. Pink and lavender stripes decorated the eastern sky just a few days before the spring celebration of new and renewed life. As I looked back on the path I had taken, the shadows created by the rising sun inspired me to strike a Tanya pose of joy and achievement. And these daily dawn walks do, in fact, represent an achievement for me. As Tanya reached physical mountain peaks, so I am striving to reach spiritual ones, and who knows, maybe some physical ones as well someday. 😁 Later I spy a goose as it makes a graceful water landing any pilot would be proud of, and a brief snow shower adds a bit of frosting to my walk. #sunrise#shadow#moonset#gooselanding#lightspringsnow#minneapolis#minnesota


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Want an inside look of what life could be like at ELEVEN? Visit our website for more images and videos of our sales gallery. Reach out to our sales team — @john.wanninger, @kevenpatrick, and @ben_ganje from @lakessothebysrealty — for a virtual tour.


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Did you know that we offer gift cards? Gift cards are a great way for you to support us during this tough time. You can purchase a gift card of any denomination by calling our store during business hours (612-200-9274). Gift cards can be sent digitally to an email address or cell phone number. From the bottom of our hearts, thank you for supporting us!⁠⠀ .⁠⠀ .⁠⠀ . ⁠⠀ ⁠⠀ #zerowaste #zerowasteliving #journeytozerowaste #locallymade #minneapolis #wastefree #madeinminnesota #sustainableliving #plasticfree #taremarket #smallbusiness #womenownedbusiness #daretotare #giftcard #covid19 #coronavirus


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You’ve launched your website! Congratulations 🎉 but are you doing all you can to increase visitors and search engine rank? Get going by announcing and sharing on social media, advertising and other promotional options to get the traffic going.


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Don’t forget self care during this Stay at Home order! It’s so important and might be just what you need! . . . Contact me for Healthy, Glowing-Skin products! . . . #smile #tan #selftanner #glowingskin #healthyglow #lifeisbettertan #selfcare #selflove #quarenTAN #moodbooster #prettygirl #minnesotanice #minneapolis #stpaul #twincities #minnesota #globody #globodybyanna


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Please don't suffer in silence! * * We are all in this thing together! * * Sharing my knowledge and my resources to all those who are humble enough to reach out! * * 💯👑🙋🏽‍♂️💪🏽🧠🔥💰🔝🙌🏽🥰👥


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#BREAKING: You will never have what you want in life if you are waiting to “feel” like doing what you know you have to do.


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minneapolis. #minneapolis #archbridge #mn


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tb to when dlo scored a career high of 52 points against his current team. swipe for some highlights


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Today was weird.⁣ ⁣ Every day has a little strange tint to it in the quarantine, but today was an odd one—it was hailing on a bright sunny day. And at this point, things feel so ridiculous that I just had to laugh. 😅⁣ ⁣ Y’all, to win this battle, we have to focus on the positive. We have to laugh at the craziness. And we have to stick together.⁣ ⁣ So what’s the one positive thing you’re holding onto this week? For me, it’s being able to celebrate Easter with my family for the first time in years. 🐣 ⁣ ⁣ What’s keeping you going? Share it below, and let’s keep our spirits up ☺️⁣


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Spectacular day to close on a spectacular home☀️! We are beyond excited for this family. With an entrepreneurial spirit, they were able to achieve their dream of owning a home. Their young son is most excited for the finished crawlspace downstairs where many forts will be built in the future ☺️🏰! Cheers to new homeowners! 🍾 . . . . . #familybizness #realestatelife #realestateexperts #realestatetips #realestateteam #realestateblog #realestateagency #realestategoals #minnesotalove #minnesotanice #minnesotalife #minnesotapride #minnesotastyle #minneapolis #minneasota


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ATTENTION you must make this granola ASAP. I can attest it's the best healthy granola recipe out there. Trust me, I've tried a handful of recipes. Put that store bought granola down. Make this recipe and you'll never go back. Link in bio for the recipe.


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Business owner, head brewer and... seamster? This guy does it all, including making masks out of dog bandanas for our peeps still serving up crowlers curbside. If you show us yours, we'll show you ours - cover your mug and grab your crowlers to-go before 8pm today. 🔗in the bio.


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Stay healthy and eat our Fig & Cashew Salad! This flavorful salad is complete with locally sourced burrata and baby arugula. Visit our website today and place your order for curbside pickup or delivery. (umbrapmpls.com) Photo by: nic_ottoson . . . . #caesarsalad #salad #chef #foodie #umbraminneapolis #mnfood #eatlocal #hotel #minneapolis #chownow #takeout #supportlocal #mnmade #mnfoodie #mplsfoodie #eatmpls #minneapolisfoodie #twincitiesfoodie #eatmn #eatertwincities #mplseats #twincitiesfood #eatdrinkdishmpls #foodieapolis #mplseats #mplsfood #minneapolisfood


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My best friend, @vickyleonard_16 has been risking the world n getting me groceries since I still cant walk yet, and with her drop off today she made and brought me a cake!! . . . #love #bestfriends #minneapolis #stayhome #socialdistancing #covid19 #brokenleg #life #gettingfat #greatful #blessed #struggle #wildworld #carolbaskinkilledherhusband #makingtacos #hashtag #wilson #bingewatching #netflixandchill #netflix #hulu #amazonprime #boredaf #barlife #bartender #cobblesocialhouse


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Moving can be stressful for your pets. That's why Arlo says you should have an overnight kit prepared with all their favorites: Food ✔️ Kitty litter ✔️ Potty Pads✔️ Toys ✔️ Treats ✔️ Grooming Tools ✔️ Check out more of our helpful moving tips in our Moving Guide. #linkinbio . . . . #movingmadeeasy #aaamovers #downtownminneapolis #minnesota #minneapolis #minneapolismn #movingcompany #smallbusiness #smallbiz #professionalmovers #mpls #stpaul #blainemn #bloomington #burnsvillemn #eaganmn #maplegrovemn #plymouthmn #rochestermn #movingday #rochestermnhomes #mnrealestate #newhomeowner #newhome #newhomeowners #movingtime #pets #dogsofinstagram #ArlosAdvice


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Destruction happens quickly, rebuilding takes time. Don’t be fooled... sometimes the healing hurts more than the wound. But damn is it worth it. - I cannot even explore how much work it takes to heal, to recover, to love oneself fully! However, the reward to finally feel whole, to accept every single flaw, quirk and insecurity you have is all worth the healing process. I’m still a work in progress, but I’m committed to healing ✨ - I hope those that are struggling with their mental health, their identity, disorders, relationships, etc. are able to find space right now to continue healing, growing, exploring oneself! If you need a safe space to talk or vent please know my dms are open! If you know of a site, therapists, group that you can recommend to those struggling right now please drop them in the comments 🤍


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Un piccoletto con tacchi, reggiseno e #makeup . È l’unghia pittata di #rosso della nuova onda. È #blackandwhite e fa #hard e #smooth. Autore di canzoni incredibili, #performer unico, sex symbol. Flirta con le donne più belle del #mondo . Il suo colore è il #viola . Il suo nome è Prince, ed è #funky. Si chiama Prince, l’unico e solo. #underground #trick #minneapolis #jamesbrown #street #art #elvis #ddsv🏀 #💄#🎙#Purple #rain #prince


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Trippppyyyyy sax with @dant_issimo at Hotel Minnesnowta 2020. . . . . Follow @thisisperfectharmony for more Midwest festival and show photography. . . . . . #festival #musician #funk #music #minnesota #minneapolisproducers #latergram #mjgproductions #hotelminnesnowta #minneapolis #festivals #hosno2020 #saxaphone #minnesotaphotographer #minnesotaartist


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We are staying creative while staying home! ▪️ We love projects we create from just our simple day to day. These projects are free from client expectations, deadlines, or the need to make something spectacular. We intentionally try to never lose the love of just creating and seeing what unfolds. So here we are.. freely creating within our own home and making the best of our world as it stands today. • • • • #krafftvisuals #letustellyourstory #mnbusiness #minneapolisvideographer #filmframes #interviewframes #framez #dop #doplife #framegrab #filmmakeslife #lifeonset #videoproductioncompany #corporatevideo #minneapolis #mncommercial #mnsmallbusiness #mnsmallbiz


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Aichon in Minneapolis, MN bought this set of adjustable Lead-All leashes in Aurora Borealis and paired with a black Trek lead! Looks stellar! All leashes and leads are now 30% off for a limited time. Find your dog management tools at TINYHORSE.CA! #TINYHORSER #dogwalker #dogwalking #dogwalk #dogwalkerlife #dogpack #packwalk #walk #dog #dogsofinstagram #walkmydog #walkthedog #dogleash #dogaccessories #yyz #leash #leashed #packgoals #doghiker #doghikers #twodogsarebetterthanone #doghandler #dogwalkingbusiness #dogsofminneapolis #dogwalkersofminneapolis #minneapolisdogs #minneapolismn #minneapolisminnesota #minneapolis


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I did my first tattoo seven years ago today. I’m so grateful for each and every one of you. I wouldn’t be where I am today without you. To celebrate, here’s a small handful of some of my favorites I’ve done over the years. And don’t forget to check out my raffle (see previous post) so I can give you a tattoo like one of these ❤️


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USS Minneapolis from Azur Lane. Hope you like it. #azurlane #minneapolis #azurlaneminneapolis #art


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This may be my favorite piece to date! A statement piece for sure! Recycled rat bones frame this glittery Iolite cabochon; a vision stone often used to clear ones thoughts and open intuition! . . . . . . . . #electroformedjewelry #electroformed #iolite #yearoftherat #bones #vultureculture #witchywoman #spooky #oddities #patina #sapphire #glittery #mnartist #minnesota #minneapolis


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Here are a few important ways to stay healthy, focused, and connected over the next few days. 4/10: Get outside for just a few minutes and get some fresh air with a walk, run, or even a few deep breathes. 🍃🌿 4/11 & 4/12: Get a chance to try Michael's signature Drenched class via Zoom!! 💻 DM for link, times, and more info! 💪 4/13: Water! Water! Water! 💦 4/14: Send a note. 📨📫 Make sure to stay connected to friends and family even though you can't be with them. Reach out on social or even send a card. Unexpected and happy snail mail could really brighten someone's day! 🐌 🌞 ⚡ #levelup #levelupfitness #stayhealthy #stayhome #stayconnected #zoom #tryusout #tipthursday #checklist #healthy #focused #connected #workout #gym #minnesota #minneapolis #edenprairie #comingsoon #brandnew #twincitiesfit #fitness #twincitiesfitness #workoutathome #healthtips #healthychoices #snailmail


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Hoodies, tees, pants and more. 🔴 Shop FAMILIASKATESHOP.com FREE shipping on all online orders. Use code: STAYSAFE #familiaskateshop #minneapolis #minnesota


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Hi all! Coming to you from my little basement office! Working from home has some advantages...I can run upstairs on a quick break for hugs and a quick check in with my two daughters and I can wear sweat pants (Shhh..don't tell anyone!) I am watching TV a little more guilt free these days and I am getting in regular bike rides with the family. Please take care of yourselves and know that we are all in this together. Call your loved ones, have a social gathering on Zoom, and please, please, please engage in heaping doses of self-care! “Hang in there. Trust that those winds of adversity are blowing away what’s not needed while making you stronger.” –Anonymous #workfromhome #covid19 #socialdistancing #mentalhealth #davidhoyandassociates #meetthestaff #anxiety #depression #mentalhealthcounseling #therapy #mentalhealthawareness #counseling #mentalhealthcare #counselingpsychology #mentalillness #heretohelp #authorincubator #lmft #lpcc #licsw #lp #minneapolis #twincities #worldmentalhealthday #worldmentalhealthorganization #askforhelp #mentalfitness #mentalfitnesscoaching #mentalfitnesslifecoaching #mentalwellness


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@blackwalnutbakery keeping my belly happy on day 3 of distance learning. This is the egg and cheese croissant sandwich. 👍👍


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THIS SUNDAY: Episode 2 of @songcouchpodcast What the heck does Sbarro have to do with anything? Tune in Sunday and find out!


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Since everyone is staying in a lot more these days, we want to share more tequila cocktail recipes that can be made at home! If you're a bartender and you have a killer tequila cocktail recipe that you'd like us to share with our audience, send us a message! • • • • • #mixology #bartender #craftcocktails #mixologist #craftcocktail #cocktail #cocktails #cocktailbar #cocktailtime #cocktailhour #drinkstagram #bartenderlife #drinkup #drinks #imbibe #cocktailoftheday #minneapolis #minnesota #cocktailrecipe #cocktailgram #cocktailart #cocktailrecipes #drink #cocktailculture #cocktailsofinstagram #cocktailparty #cheers #liqpic #twincities #onlyinmn


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Anyone else been listening to this hot jam lately? I'll call this "Virtual Unemployment Line Hold Music Jam." . . . #drums #drummer #drumming #cajon #splashcymbal #holdmusic #unemployment #covid19 #stayathome #stayhome #Minneapolis #Minnesota #percussion #meinl #sabiancymbals #Electro-Voice #samsung #elevatormusic


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With the transition to at home working, the weather getting nicer, and gyms being closed clients are adjusting to their new normal and many are taking their fitness to higher impact training. You will get expert advice on how to set up your at home work station and the impacts to your health as well as be available to answer any sports related injury questions. This is a FREE LIVE Q&A session you do not want to miss! Check out our Facebook page to register! #collaboration #community #local #exercise #pain #recovery #covid #workfromhome #stayhealthy #giveback #chiropractor #chiropractic #wellness #acupuncture #therapy #healthy #studiome #woodburymn #stpaulmn #minnesota #minneapolis #edina #stlouispark #stillwatermn #lakelife #spring


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Think Spring . Yellow bird soup plate for your Easter table $98. from @astierdevillatte @johnderiancompany #yellowbird #soupplate #ceramics #madeinparis #easter #islesstudio #minneapolis


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As we are sure you would agree, this is a scary time for all of us. In addition to worries about our health, and the health of those we love, there is deep fear in keeping businesses open, mouths fed and families supported. With that we encourage you to please consider supporting your local nonprofits, arts organizations and small businesses. Once this pandemic is over, the mom and pop shops of the world will be gone, unless we collectively act now. Please join Erik’s Ranch & Retreats and pledge to support the cultural centers of our communities, the places we like to visit and the missions we love to support. We are in this together. Please consider booking now and staying later. #paynowstaylater #supportnonprofits #eriksretreat #voluntourism #staywithus #autismawareness #autism #autismlove #ourstory #boutiquehotel #hotel #travel #minnesota #travel #edina #businesstravel #minneapolis #traveltime #mn #luxuryhotel #booknow #beautifulhotels #nonprofit #stayMN #bedandbreakfast #donate #dogood #sharethelove #twincities #paynowplaylater


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Don’t forget to set your alarm for tomorrow’s episode of @jeopardy on @kare11 at 4:30pm. The show will feature @umntwincities & @umncems student, Nibir Sarma (ChE ‘22)! • #umnproud #universityofminnesota #umn #minnesota #goldengophers #minneapolis #stpaul #twincities #chemicalengineering #materialsscience #college #university #jeopardy


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This loaf stuck to the parchment paper which has never happened with my bread before. Any fellow bakers that have this issue occasionally? #sourdough #bread #minneapolis


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The Princess FaceTime lineup for next week, April 13-17 is filled with princesses 🕍 fairies ✨ and even a troll 🍄! Book your visit today! Link in bio.⠀ ⠀ Monday, April 13th Snow White⠀ Tuesday, April 14th, Snow Princess⠀ Wednesday, April 15th Fairy⠀ Thursday, April 16th Cinderella 10:00 - 12:00⠀ Thursday, April 16th Little Mermaid 1:00-3:00 PM⠀ Friday, April 17th Troll Princess⠀ ⠀ *10 minute FaceTime calls are $25⠀ Link in bio:⠀ .⠀⠀ .⠀⠀ .⠀⠀ #princepartypals #princessfacetime #poppytroll #onlyinmn #minnstagram #minnestagrammers #minneapolis #stpaulmn #ladyboss #minnesota #mpls #champlinmn #anokamn #maplegrovemn #brooklynparkmn #osseomn #andovermn #storytime


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April weather is a trip in Minneapolis. 💨 ☔️ ❄️ ☀️ all on on walk 😂 #doglife #spring #minneapolis #rescuedog


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Hello Rosebuds, I know we have been MIA in the midst of this pandemic but we are here. We have been cultivating new products to bring you further healing and protection, please stay tuned. On a brighter note, look at our beautiful rosebud @msmylarose with her products. All of y’all are so beautiful in and out. I hope you are staying healthy inside and out. You are not alone, you are connected and protected. Do not let fear overcome your reality. Love, Victoria & Vanna 💕 ————————————————————— #quarantinelife #covid19 #selfcare #selflove #protection #vannaroseorganics #mylarose #atl #minneapolis #nyc #blackowned #blackownedbusiness #support #smallbusiness #smallbusinessowner


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Oh boy do we have some GOOD NEWS for you: Buy & Fry Bacon will be back on the menu TOMORROW (Friday), 4/10! 🙌 You guys cleaned us out of Bacon last week, so we’ve had to spend some time stocking back up because making the best bacon on the PLANET takes a bit of time. 😏 Couple of other things to note: - please place all of your orders (including bacon orders) through our online ordering system (link in bio). We have been receiving a lot of phone calls and don’t have the capacity to take orders via phone at this time. - we’re only doing Take-Out & Curbside at the moment We’ve got more updates coming soon, but for now make those plans accordingly to come get yourself some BACON! 🥓 #Northboundbacon #eatlocal


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Are you guys enjoying these throwbacks because I am 👻 I hope you’re all doing okay! I miss you all 😢 Corey going to work still is honestly the only thing really keeping me on some sort of strange limbo routine 😂 Stay strong to my guests out there who have recently become homeschool teachers! You got this 😅🙏🏼🖤🖤🖤


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The happy colors on the pedestrian bridge @ The Walker Art Center, make social distancing outside in our beautiful city just that much better! 😍 (April 2020) #twincities #southernminnesota #captureminneapolis #captureminnesota #minneapolis


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back when hanging on rooftops with a bunch of people was our normal 🤍


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