#motivation

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Ice cream for breakfast? Why not! My breakfast is a full CUP of this homemade keto mint chip ice cream for a little over 2g net carbs. I realized that it was National Ice Cream Day late yesterday so immediately grabbed the ingredients and got started so even if I didn't get to eat any the day of, at least my six-year-olds could. My daughter was perplexed and asked "how does it taste like ice cream made with sugar?!?" My son simply said "yummy." My husband tried a bite on the way out the door and said "it's excellent!" I used the ice cream recipe from @gnomgnom.yum and used two teaspoons of peppermint extract instead of the initial vanilla extract. I also mixed in more peppermint extract to taste, a couple drops of green food coloring for nostalgia, and about half a cup of chopped milk chocolate chips from @lilys_sweets right before freezing. I also doubled the salt because it strengthens sweetness. Best. Breakfast. Ever. • • #weightloss #weightlossjourney #losingweight #fatloss #keto #ketogenic #ketodiet #ketogenicdiet #lchf #lowcarb #breakfast #icecream #recipe #recipes #ketorecipe #ketorecipes #ketogenicrecipe #ketogenicrecipes #food #hungry #eats #chocolate #health #healthy #healthyfood #diet #dieting #motivation #inspiration #weightlossmotivation


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Vi aspettiamo dal lunedì alla domenica per il periodo natalizio .. orario continuo dalle 9.30 alle 20.15 .... orari domenica 9.30 /14...17/20.15 ... per i vostri regali di natale fate la differenza scegliete Solone Menswear ..la qualità al vostro servizio 😉👔💣👌.... ogni giorno nuovi arrivi ...capi firmati a prezzi incredibili ...👌👔😉💣 #amazing #bestoftheday #colorful #follow #followback #followme #food #foodporn #friends #girl #igers #instacool #instadaily #instafollow #instagood #instagramers #instalike #instalove #life #like #look #love #motivation #nature #photooftheday #picoftheday #selfie #smile #style #sun


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#Repost @elisabeth.inhee with @get_repost ・・・ Foolin’ on the set of @treagenkiermedia movie set.. Actress ✔️ . Model ✔️ . Chef ✔️ . Real Estate Agent ✔️ . Entrepreneur ✔️ . FWM!! The only thing in life that’s constant is CHANGE! Never stop growing . #inspiration #motivation #love #grateful #powerfulwomen #womeninbusiness #spiritual #spirit #mentalhealth #mentalhealthgym #awareness #consciousness #consciousliving #love #meditation #trauma #heal #mentalhealth #lymphatictherapy #lymphatic #business #inception #franchise #healthy #healthyliving #liveinthemoment #mindset #holistic #health #wellness


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HEY I'M JUST GONNA LEAVE THIS HERE AND LET THIS ((TEST)) TURN INTO A <<>>... REMEMBER: GOD SHALL NOT FORSAKE THE RIGHTEOUS... IF U HUNGRY, EAT. GOD WILL FEED U. HE IS YOUR DAD. HE'S NO RESPECTER OF MAN. EVERY KNEE SHALL BOW. HIS EYE IS ON THE SPARROW. BLESSINGS IN ABUNDANCE . AMEN. THANKS AGAIN CHICKA FILA (OL' SOUTHERN JOKE) THANKS @chickfila @theellenshow @iamsteveharveytv @steveharveyfm @stevetvshow @harvey.foundation @funderdomeabc @joelosteen @bishopjakes @bishoppaul_s.morton @bishop_paul_s.morton @paulamichellewhite @joycemeyer @tbn @rcainspiration @kirkfranklin @tashacobbsleonard @bebewinans @cecewinans @oprah @tylerperry @rhavynn #inspiration #inspirational #motivation #motivational #inspired #chickfilamemes #chickfilasauce #chickfilalove #chickfilarocks #chickfilaislife #chickfilabreakfast #chickfilacow #chickfila #chickfilabowl #instafunny #instahumor #instafamous #instacomedy #videoofthemonth #videooftheday #videooftheweek #videooftheyear #votd #votd📖 #worldstarhiphop #worldstar #duluth #atlanta #blessed #godistheplug


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#repost @omechayekitchen ・・・ Always recover energy after hard work whit our delicious shakes @omechayekitchen #healthyfood #healthylifestyle #eatinggood #bestfood #fun #motivation @wallydwally


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I can definitely relate and I understand the logic behind this. But what I don’t understand is why do we treat failing students poorly in school. We tell them that they are useless and they will never succeed because they’re bad is school. Who has the rights to judge others? No one so just stop judging people just by their school success. Do you agree? Can you relate? Share this to your fam and friends - Follow @successinstant @successinstant @successinstant @successinstant @successinstant - - - - - - - - - - - - - - - - - - - - - props to @incomefact fo the post ##Personalfinance #financiallyfree #millionaire #investing #entrepreneur #business #motivation #motivationday #motivationwall #entrepreneurmotivation #billionairelifestyle #garyvee #lordsofhustle#motivationssprüche #motivationalthoughts #motivationeveryday #jeffbezos #billgates #warrenbuffet #billions#selfeducate #selfeducation #successinstant #lordsofhustle #homebasedbusiness #elonmusk #markcuban


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Be GREAT today fam! #POSITIVEVIBESONLY💯 Thank you for the tag IFBB Pro @1manstalent! 😁 Reposted from @1manstalent (@get_regrann) - I can be better, I will be better! . . . #fitness #fitspo #fitspiration #melaninpoppin #muscle #blackmen #melanin #motivation #fitnessmotivation @ifbbindypro @w_wittmannphoto @kyprepcoach1 @nextlevelsn502 @gatsupplements @coryg.gatsport - #regrann


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Failure is a part of success. Stark zu sein bedeutet nicht immer viel Gewicht zu bewegen, sondern in den Momenten nicht aufzugeben wo wir scheitern. #110kg #benchpress #fitness #fitnessmotivation #fitnesslifestyle #gym #workout #training #bodybuilding #powerlifting #motivation #fitspo #fitfam #nevergiveup


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الأوقات الصعبة قد تكون رسالة لابد منها ، تخبرك بأن وقت التغيير ، أو وقت التحدي قد حان ،وكثير من الناس انتقلوا بعد حدثٍ صعب إلى وضع أفضل مما كانوا عليه قبله .. ‏كن على قدر الاستعداد ! 🌟 غدائي :روز بسمتي واخدت جنبه كروفيط مع القرعه😋🍽 #healthy #motivation #protein #fitness #fit #gesundeernhrung #dit #abnehmen2019 #تخفيف الوزن #دايتيون #دايت #دايتيون #لياقة #أنا_فتنس #رشاقة #لياقة #فطوري #كارديو #رياضة #ريجيم #تخسيس #دايت #دايتيون #لياقة #أنا_فتنس #رشاقة #لياقة #فطوري #كارديو #رياضة #ريجيم #تخسيس


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Being fit takes a different mindset, staying fit is also a mindset and the hardest thing to control is the mind, if you have a strong mind then the body should follow. . . . . . . . . . .#fitlife #shredded #RiseandGrind #booty #health #gains #goals #motivation #muscle #eatclean #addictedtoprogress #training #squats #strength #bodybuilding #beastmode #workout #abs #fitness #gym #gymlife #hypernation #bodytransformation #bikiniprep #challenge #girlwholift #fittrainers #leggings #fitspiration #physiquecompetitor,Real people real progress 😆😆Hypernation be inspired 😊


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Day 2 back at the barre. And it ain't pretty. Starting over is hard. Its actually kinda UGLY and a tad discouraging. But my hubs gave me some incredible advise that helps me through it. . . "No matter what happens, today is huge for you. Life knocked you down and took something you loved away. You chose to take it back and get back on the horse. Remember that you don't have to recover in one day.... Time is on your side and Barre isn't going anywhere. Be thankful for the challenge that it presents and even more thankful that you have the ability to chase it and conquer it." . . He's a wise man. Thankful to have him in my corner. . . Remember you are stronger than you think you are. You are amazing and capable of challenging things. . . . #barre #workout #icandohardthings #motivation #myfitnessjourney #myhealthjourney


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LOOK WHAT I CAN DO ✨ NO MORE BOOT! ❤️🙏👏😛💪 . Not cleared for running or jumping yet, but I’m just so happy! . . What are you doing this weekend? I’ll be walking and smiling ☺️. . . #motivationalquotes #motivation #highschooltrackandfield #track #tracknation #roadtotokyo #nomoreboot #healthy #happy #hungry #lovelife #positivevibes #followyourdreams


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Fotoshoot med bästa @bringthebottleuf 🤩 kolla in deras produkter! Dom har grymma ihopfällbara flaskor, vilket bara är perfekt för man får med den överallt! Tycker ni också borde kolla in dom o kanske skaffa er 1 eller 2! Funkar att ge bort i julklapp också😉 - - - - #gym #gymmotivation #traning #trning #vattenflaska #waterbottle #blue #fitness #gymshark #gymsharkwomen #motivation #motivation💪 #checkitout #trningsmotivation


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Saturday morning play time. ☺️@overmountains_understars #Newbornly


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You know what makes great abs? Consistent work, a well managed diet, and of course great lighting. ⭐️ Do you find yourself comparing your body composition to others? Well it’s time to take a moment to think about what makes you develop THAT habit and kick it in the butt. Everyone is so unique. No single diet or exercise will make you change your body composition. There’s no magic pill. There are no short cuts. 10+ years of consistency have gotten me to where I am today. Find what works for you, but MAKE SURE to love the progress and the strength that YOUR BODY can develop!! You got this💙💙


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Put together a delts/arms workout for you guys! Like and save for your next arm or upper body day💪🏼☃️ ☃️ 3x10 | band pull apart ☃️ 4xAMRAP | try holding it for as long as you can! You got this- remember it’s a work in progress ☃️ 3x10/side | single arm DB row ☃️ 3x12/side | rear delt fly ☃️ 4x8 | DB over head press I hope you guys are all enjoying the holiday season🎄❄️ make sure you are still working on your goals but enjoying time with friends and family! . #fitness #fitnessmotivation #fitnesslife #fitnessgirl #health #healthylifestyle #gymshark #gymsharkwomen #gymsharkspotted #gymsharktrain #beavisionary #gymshark #fitnesstransformation #motivation #fitnessjourney #workoutmotivation #youcandoanythingyousetyourmindto #dontgiveup #fitnessgoals #workoutinspiration #fitnessenthusiast #fitnessentrepreneur #fitnessandhealth #healthylifestyles #workout #reversediet #leanbulk #leanbulkseason #fitnessmotivation #shoulderworkout


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Beast physique 🔥Do you agree? 💪🏽 . Follow @mygymbase for more gym content💥 @mygymbase 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ . DM for FREE promotion 📩 . ⚡HUGE 50% OFF our MASSAGE GUNS (Link in bio) ⚡ . Credit: @brandonhardbody 🙏 . . . . #bodybuilding #like4likes #fitness #bodybuilder #gym #motivation #fit #health #workout #fitnessmotivation #physique #powerlifting #training #muscle #gains #gymlife #abs #bodybuildingnation #fitnessmodel #strong #shredded #aesthetics #fitnessaddict


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D1 Nation... LISTEN UP! Included here are both the D1 Christmas Packages AND our holiday schedule! Christmas is a financially straining time- and this is our gift to YOU! It’s the season of giving, and we have a special spot for you in our family! Our phones are open all day, give us a call! 254-751-1670 • • • #team #family #gains #goals #fit #fitness #motivation #flyer #d1 #d1waco #waco #december #special #sale #christmas


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There are no limits to what you can do!! Your body is your temple! #motivation #stretch #fitness #instadaily


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No matter how much time you spend waiting, Dreams are possible in the right time ⏳ #photography #photosession #canon #canonphotography #canon60 #instapic #nature #naturephotography #life #dreams #time #future #motivation #faith #livelife #yasminghannamphotography @yasminghannam_photography @fba_1_faisal


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“I avoid looking forward or backward, and try to keep looking upward.” – Charlotte Brontë #proud . . . . . #beautiful #love #newyorkcity #brooklyn #photooftheday #artist #nyc #music #model #art #beauty #style #fashion #happy #travel #usa #photography #nature #picoftheday #motivation #newyork


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Last night, as I was eating a delicious “calorie filled”, “worry filled”, “goal restricting” donut hole, I told my husband that I think I had finally come to the realization of why it has been so hard for me to watch the scale increase, and the looseness of my clothes decrease. ➡️ I was mentally living in a past season. Half of my mind was still in the season of toning and losing. Half of mind mind was still in the season of seeing myself shredded in the mirror wearing small and extra small clothing that I had to buy JUST for that season. Half of my mind was TRYING to cross over to the building, improving, and EATING season. Now don’t get me wrong, I have had NO problem with the eating part ... it’s the mirror part. Last night, as I ate that donut, I realized that I had a split mental game concerning my season and my goal. When you are battling a decision with a 50/50 rate, you know it’s not an easy battle. Then it hit me. “Emily, you have to accept and OWN the season that you are in with every ounce of your body.” Suddenly, that donut hole tasted 100x better. I was mentally living two different lives EXHAUSTING myself. Now that I OWN my improvement season, I OWN that I am building muscle, and I OWN that I am stronger than I’ve ever been before, I have SO MUCH CONFIDENCE. Instead of thinking how that donut was just excess sugar and fat, I switched my thoughts to — “This donut is gonna help me tomorrow in the gym as I push and pull heavy weight and continue to my goals in THIS exact season.” The mental game is a constant battle in each of us, but when you decide to choose a side, it becomes much easier. You defeat the exhausting, fearful, worrisome enemy. Do not choose the easy side, choose to take the side that will make you BETTER. #inspiration #fitness #motivation #improvementseason #fitnessmotivation #fitfam #buffbunny #alphalete #1stphorm #nikewomen #adidaswomen #figurecompetitor #figure #npcfigure #npc


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My best outfit 🔥


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Embrace the process 💞


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*Soyaki Chicken & Veggies* | 2 Red❤ | 1 Green💚 | 1 Yellow💛 | 2 Spoons🥄 | _ Eating right doesn't have to be hard! 🚫 _ With this I literally took leftover from 3 different meals, threw it into a pot, drizzled on some @traderjoes Soyaki and bam! 💥 _ Healthy, easy and delicious!🤤 _ Be blessed. Do work. Keep showing up. 🙏🏻💪🏼🏔


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remember to Wait on the Lord my friends 🙏 #theword #weekendvibes #patience #waitontheLord


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Heart been broke so many times I Don't know what to believe Mama say it's my fault, it's my fault I wear my heart on my sleeve.


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😈😏


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Stress, nervi a 1000, ansia sempre presente. 😶Ecco gli aggettivi per descrivere al meglio questo periodo. Vorrei tanto ritornare a Parigi 🗼, ad osservare la bellezza del mondo, senza avere pensieri 💭 ; Ma la vita reale è del tutto diversa ed ogni giorno abbiamo degli ostacoli da superare. 🚧Ultimamente ne trovo davvero tanti sulla mia strada e mi sono resa conto di quanto io sia diventata più forte mentalmente e ne sono felice. Ho ancora tanto lavoro da fare su me stessa, ma, per ora, sono soddisfatta dei risultati ottenuti. ☺️ Un altro mio grande aiuto sono gli allenamenti. 🏋🏼‍♀️ Con il passare del tempo capisco l’importanza che hanno su di me, sul mio corpo, sulla mia mente. 🙏🏼 Felice di aver trovato un luogo che sento come Casa 🏠. Felice di doverci tornare, perché è lì che spengo i pensieri e mi concentro su me stessa. 💪🏼 Fiera della forza che sto costruendo , della volontà che cresce giorno dopo giorno dentro di me; fiera anche della volontà che si presenta nei giorni in cui non vorrei guardarmi allo specchio. Per me significa voler tornare a stare davvero bene con me stessa. E, sinceramente, sto iniziando a farlo. Voglio smetterla di rovinarmi le giornate solo perché la mia testa mi dice “hey guardati, oggi stai veramente male”. STOP 🛑. Inizio a trovare piccole parole positive per me stessa, inizio ad apprezzare me stessa ed il mio corpo, colui che è la mia prima casa, colui che lavora ogni giorno e che mi dà la possibilità di prepararlo a diventare sempre più forte e sicuro di se stesso. Ecco, voglio iniziare ad andargli incontro, aiutarlo e fargli capire quanto sia importante per me. Voglio amarmi e mi sto dando tempo per imparare a farlo. Il sorriso e il bene per me stessa è ciò che mi aiuta ogni giorno ad essere positiva e a non mollare. ✨ #bb #fitnessmotivation #motivation #italiangirl #fitfam #me #gymlife #healthylifestyle #fitnessgirl #obiettivi #objectifs #bodypositivity #bodypositive #selflove #loveyourself #motivation #fitnessmotivation #mentalhealth #confidence #loveyourbody #healthylifestyle #health #bodyacceptance #italiangirl #tofeelgood #bebrave #accettailcambiamento #bestrong #positivitylife #embraceyourself #momentoflife


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Tis the season!! #believe #santa #truth #christmas #uglysweater


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#day23 of the gratitute challenge 💪🙏👁 What are you grateful for today?


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This is what triple B tea will do for you! Three months ,water ,decreased sugar, and the will to make a change. Who’s ready for a change ?


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Hello guys! 💪👋 Happy Weekend! Let’s talk about happiness. 🤩 I get a lot of questions about this. & Growing into adulthood I began to gravitate my energy towards the intellectual side of things regardless of my emotions in the moment. 🧠 My friends tend to call me joy & I love this name they give me because that is exactly what I want to spread in the world. 🗺 So many people are putting their emotions first & forgetting to remember they are in control of how they feel and how they react & that they cannot EVER control another persons actions towards them or towards others. Sometimes you need to evaluate what your listening to, what your watching, who your surrounding yourself by because I truly believe you become what you immerse yourself in and around. 🤷🏼‍♀️👯‍♂️ How do you expect to be happy while listening to sad music? Or watching tons of crime shows? Or always hanging with Joe Shmo who talks bad about others & down about themself? You WILL NEVER BECOME HAPPY THIS WAY. 🔥 Everything I do I think of it intellectually. Will it cause me joy? Am I doing something disrespectful to myself by doing this? 🧠 Also my friends who I surround myself with make me feel amazing after I’m with them. They don’t just hype me up but are real with me and are never negative but realistic. I hope you guys take this post to heart & think about how you can become a happier and healthier person in the new year. 💕


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People will love you and people will hate you and none of it has anything to do with you. Do you, love. Do.you.💞🙏🏼


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Now Available‼️ Go Add to your playlist; Tidal, Apple, Spotify and YouTube 😤💯 @Numbr79 x 9elementsbeats 🎶🥀 📲 . . .Tag 3 friends for a S/O 🙏🏽🙏🏽🙏🏽 . . .Light Weight 🚦 now streaming everywhere link in bio 🔥 👄 🌴 . . . #spotifyplaylist #unitedmasters #tidal #chicago #NYC #LA #youtubemusic #recordlabel #hiphop #newmusic #producer #musicvideo #applemusic #beatstars #motivation #beatmaker #rap #musicproducer #independentartist #Spotify #music # artist #tidal #edc #studio #playlist


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