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2020 Time to take things personal “Period “♟ This year write it down. Follow it through and don’t share it♟💯🦍 We all were birth into this world to live. Please make sure you save some life for yourself. No more blame game, just solutions!At the end of the day, change begins and ends with “YOU”♟🦍 ♟#yourenotincheckmate #notincheckmate #move #keystonespices #transformationalcoach #wholistichealthcoach #connecting #consistency #confidence #criticalthinking #cognitivethinking #constructivethinking #cognitivedissonance #dedication #drapetomania #transparency #transformation #strategicthinking #stockholmsyndrome #yearegods #divine #individuality #noselfsabotage #nogroupthink #noecapism #lovetheskinyourein #nocodependency #nosocialconditioning #reciprocity


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Pullin up to these yoga classes today like...SOUND ON @glowyogasf @yogatreesf @raestudiossf ❤️ @seujorge #liveyourlife #namaste #move #dance #flex #grateful #jamesbrown


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Buen día 😁 . . . . . . . . #transition #transiciones #tiktok #awesome #amazing #cool #change #move


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2019 New Men Shoes Lac-up Men Casual Shoes Lightweight Comfortable Breathable Running jogging Walking Sneakers Feminino Zapatos. #train #fitness #style #fame #followforfollowback #running #healthylifestyle #life #slim #fun #black #orange #shoes #smart #flex #woah #Dance #pop #fans sports #workhard #move #motivation #comfortable #laceup


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Interesting ways to get from herrr to therrr. No equipment necessary 💪👌 . . Try it at your next workout ❤️ . . #workout #movement #move #coreworkout #gym #funworkout #functionaltraining #abs #fit #fitness #fitnessmotivation #gymtime #fitfam #fitwomen #fitmoms #bodyweightworkout #yxefit


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#bluemonday Feeling a little blue today, we know just what you can do to perk yourself up. EXERCISE!!!! 😍💪🏼🏃🏻‍♂️🏋🏼‍♂️🏊🏼‍♀️🧘🏼🚴🏼‍♀️🧗🏽‍♂️ Clinically proven to improve mood, thinking processes and stress levels. #backstronger #move #physiotherapy #bettermoodmondays #movementasmedicine #bjsm #harrogate #knaresborough #yorkshire #injuries #mentalhealth


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ready to jump . . . #beach #inlet #snorkel #swim #jog #move #outdoors #blue #mer #happy


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Tonight’s session has me feeling proud and satisfied so here’s some spontaneous fitness content .... Conventional deadlifts Nov 2016 versus today. I haven’t deadlifted properly since 2016... ‘I can’t do a conventional deadlift’ ‘my legs are too long’ ‘I don’t fold up like that’ ‘My back isn’t built for that’ 6 months of solid ground work with Kirsty @bodycareplusipswich learning the fundamentals of how my body, and mind moves. Learning the best way to approach exercise for me, and the best way to connect my mind and muscles. Added to a very spontaneous decision in the gym this evening, the result 4 working sets of deadlifts for the first time in yearssss. . Always got my cues in my head courtesy of @amyygarside via. @joeldowey_coach , along with my daily training mantra of no jaw grinding, core tight, exhale and MOVE WITH PURPOSE. Form may not be perfect but miles better with zero direct deadlift practice. #fitness #nutrition #move #movewithpurpose #deadlifts #happiness #mondaymotivation #loveyourself #bodypositivity #strength #pilates #suffolk #redjanuary #gym #girlsthatlift #fuckyes #monday


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2020, here we are (and it’s taken me 20 days to post). . As always, lots planned & no shortage of audacious goals. This year we “burn the freaking boats “ 🔥🔥🔥. My word of focus for the year is ‘ commit’. . Adventures incoming include • Crown King Scramble in Arizona (March) • April I’ll be all over. Debut Utah visit & racing in Zion. California and/or Colorado. Then Boston post 100km to spectate the marathon & celebrate with friends • June it’s back to Western States, but very likely a 100 mile romp a week before in stunning Wyoming (TBC but Bighorn 100 sounds like one dang fine idea) I plan to be at UTMB. I plan to have a ton of adventures with friends all over the world. And we shall see what the rest of the year brings. Exploring. Some fast running. Maybe Quad Dipsea. Oh and a wedding in Australia. So let’s burn the damn boats 🔥


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Day 6 of the kpop journal challenge is: “a song by a solo singer” I picked Move by Taemin because I love everything about it. From the song to the MV and his live performances are phenomenal! • • • #kpopjournalspread #kpopjournaling #kpopaesthetic #kpopjournal #journaling #kpop #taemin #move #shinee #superm


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DEEP SQUAT CHALLENGE . . . For the next month I challenge myself and I also challenge you to accumulate 10min / day in a deep squat position. It doesn’t have to be 10min at once, you can do 5min in the morning, 5min in the evening or several times during the day (for example while messaging on your phone, reading, warm-Up/cool-down at gym or just resting and taking a break). Swipe to the right to see how you can move your whole body while remaining a deep squat position. . . . Some of the multiple benefits: . . 💡Improved joint mobility (hips, knees, ankles) and stronger Lower body muscles . 💡Improved flexibility - stretching involved muscles to their full range of motion (like your calves) . 💡Releasing back pain and strengthening core - your spine can decompress from long sitting hours during the day and abdominal and lower back muscles are engaged and support a healthier posture . 💡Better athletic performance - positive effects on running, jumping, weightlifting etc. . 💡Supportes digestive health - like sitting on the toilet, the right muscles relax in a deep squat . . . Who is in? 😊 . . #deepsquat #deepsquatchallenge #challengeyourself #challengeaccepted #betterhealth #whatwouldwedowithoutchairs #healthylifestyle #treatyourbodyright #squats #move #trainforlife #juniquetraining #seaturtle


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The no stick kangaroo kick trick 🦘 - The experimenting continues..🧪 📸 @iandfortuna - #kangaroo #kick #trick #sillymoves #movement #movementlover #move #parkour #freerunning #training #reebok #play #create #streetculture


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Hi friends and happy Monday! Let’s start off this week with a killer booty workout that will be sure to demolish that stubborn area! ((Dumbbell mods included)) 1. Hip thrusts-15 2. Hip thrust pulses-15 3. Staggered stance hip thrust-8 per leg —dumbbell mod— 1 min each move-3x through. If you use lighter weights, you need to really increase those reps to have any growth in your booty region. —30 seconds each:4x— 4. Alternating lunge dumbbell pass through 5. Goblet squat pulse 2x 6. Sumo RDL This will surely have you begging for mercy, but that’s what you want when working your glutes. It’s a very stubborn part to work but these moves are full on FIRE. Make sure to warm up your glutes before you work them, I usually do 2 min of squat walks with a resistance band above my knees :) Don’t forget to save this so you have it ready in your library! #arms #abs #legs #booty #fit #fitness #fitfam #instafit #instadaily #health #lifestyle #active #move #fitspo #gym #squat #train #training #transformation #weighttraining #weights #motivate #lift #lifting #gym #gymmotivation #gymshark #gymgirls #workoutmotivation #workout


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Follow his path by staying obedient. ⠀ •⠀ •⠀ •⠀ •⠀ •⠀ #obedient #obedience #followgod #followgodsplan #follow #following #godisgood #trust #move #plan #plans #god #focus


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CARNAVAL NO MSC FANTASIA. Muito TOP! 😎🚢 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📅De 22 A 29 de Fevereiro⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Itinerario:⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 22/02 - Rio de Janeiro 23/02 - Navegando 24/02 - Ilhéus 25/02 - Salvador 26/02 - Salvador 27/02 - Navegando 28/02 - Búzios 29/02 - Rio de Janeiro ____________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💰Valor cabine externa: Entrada de R$ 444,00 + 10x de R$400,00 por pessoa no cartão de crédito ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ________________________________ Forma de pagamento: entrada + 10x sem juros no cartão de crédito ou no boleto (sujeito aprovação) _________________________________ Os valores são por pessoa em cabine externa dupla e estão sujeitos a alteração de valor e a disponibilidade de lugares no navio conforme a inclusão de pessoas. Não incluso pacote de bebidas. Taxas de portuárias inclusas. Nos reservamos o direito de corrigir qualquer falha gráfica e/ou erros de digitação. #mscfantasia #msccruzeiros #msc #cruzeiro #rj #riodejaneiro #ilheus #Salvador #buzios #errejota #moveturismo #move #vemdemove #amoviajar #agenciadeviagens #promo #promocao #carnaval


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•egg#1• Workshop culinaire En collaboration avec @qus.tom #photography #food #egg #foodphotography #nikon #nikond3400 #pic #picture #photo #move #instant #instamoment


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🚨Hip hinge‼️this will help you perform movements like bent over rows, good mornings, rdls or stiff leg deadlifts, without rounding your back or tightening up your lower back most of the time. Broke this down into 2 phases. 1️⃣Phase 1- place your fingers in between the crease of your hips(pelvis area). Keeping your torso upright, slowly slide your hips back until you feel your fingers fully embedded in between the crease. This will help give you an idea for how far you can hinge. 2️⃣Phase 2 - perform the same movement as described above, only this time keep your arms further out in front of you as you slide your hips back. Notice I am not forcing my torso down, as I slide my hips backwards, my torso naturally follows through. ▶️please make sure your torso is upright at all times (neutral spine). You can also allow your knees to bend slightly if your current mechanics has some limitations. ▶️Please feel free to ask questions if you have any. . . Learn the simple science behind YOUR fitness & nutrition to attain the best consistent results without plateauing at www.shhnobiprogram.com.


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Acceptance. Tolerance. Inclusion . Selfless action. Service. Kindness. Every dang day. In every way. MLK❤️


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Aim to the point where form comes from an inner sensation rather than from an outside standard.⁣ ⁣ ⁣ ______________________________________________⁣ @Athlete20XX (Build an athletic physique)⁣ @Movement20XX (Online course to learn movement, build mobility and get fit)⁣ @Warrior20XX (Aggressive fat-loss and conditioning)⁣ 🎥YouTube - Vahva Fitness


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Drop ah 📊 or ah 🤞🏾 if yu ready 🎯 #MOVE


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🔛ALLENAMENTO IN SOSPENSIONE PIEGAMENTI SULLE BRACCIA ☑️Dall'esecuzione più facile, adatta anche ai principianti ☑️All'esercizio più complesso aumentando l'inclinazione del corpo. . 📢Ti aspetto a provare il TRX GROUP‼️ LUNEDÌ ore 19:00 GIOVEDÌ ore 19:30 TRX BASE VENERDÌ ore 18:00 . 📳339 541 8097 MICHELE PROVA GRATUITA PRENOTATI‼️ . #allenamento #trxworkout #trxudine #personaltrainerudine #scienzemotorie #move #fitnessfvg #fitlife #isef #sport #suspension


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A very proud Izzy at her dance class with @ellenelphickdanceacademy #dowhatyoulove #move #dance


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День 82❗ не верьте цифрам, они врут7😁 сегодня пробежал чуточку быстрее, что не может не радовать🏃🏻‍♂️😎 ⠀ 7. День испытания 10 км✅ Питание✅ Треня✅ Только чемпионское дерьмо😎🖖🏼 ⠀ ⠀ #run #runningman #runhappy #runaway #furtherfasterstronger #trailrunning #trailrunner #runchat #trailrun #health #healthy #бег #пробежка #бегать #бегу #беги #бегун #бежать #cпорт #бег365 #run365 #nike #nrc #worldclass #worldclassленинский #яworldclass #sprint #спринт #movebitch #move


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Repost! Do your thang! Do you! Nobody can do it better, than you! #vibetribe #glowup #teamup #move #be-you


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Backbends are magic✨ . Taking time to be still after a backbend is one our favourite things💛 . Practice tomorrow bright and early with @kaylicallan (6:30a.m, 42 Quebec St.) . Come flow🌊 . . . . . #comeflow #backbend #backbends #magic #yogaismagic #taketime #exploreyoga #yogaflow #yogaflows #flow #morningyoga #sunriseyoga #morningpractice #tuesdayflow #yoganomads #move #movementislife #movementismedicine #breathemovecreate #dailypractice


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Joyeux anniversaire Sarah ! #dance #dancer #move


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#Fuck hating ass niggaz, I #move #different it’s 2️⃣🅾️2️⃣🅾️ we #winning y’all #losing, niggaz #talk about a nigga #they don’t even know but #cop the ✌🏾 and talk about they own #mans, I #post #pics with niggaz that wouldn’t #dare to #switch up #because we #family over here, any nigga put my name on any #track Just know u ain’t #making it to 2️⃣🅾️2️⃣1️⃣ #Duke and that’s a fact💯🅾️ #YNB WE #dragging♿️


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Challenging ourselves for more.


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X-ray of a persons posture using a computer but it is also a familiar position for texting. Bad posture = poor health‼️ MOVE YOUR SPINE😎 #Extension #Rotation #Inversion #Flexion #Lateralflexion #fivecomponets #move


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Joyeux anniversaire Sarah ! #dance #dancer #move


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Joyeux anniversaire Sarah ! #dance #dancer #move


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#2020 #year #changing #move #sweden #far #away #1love ❤️💛💚🎶🎶⭐️⭐️🙏#country #future


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Good morning 😊☀️🌈 Rise and shine for a fabulous Tuesday and embrace the amazing person you are 🌸☘️🙋‍♀️🙋‍♂️Whether you’re off to work or perhaps at home, set yourself a challenge to move more and drink more water 💦 today! LETS DO THIS ! 🦶💪✋🏀🥊🏏🤸‍♀️🏋️‍♀️🏌️‍♀️🤽‍♀️🏄‍♂️🏊‍♂️ #drinkmorewater #move #fitness #steps #walk #running #gym #mumlife #playsports #onestepatatime #mernda #fit #feelgood #lift #doreen #fitmumma


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🌴🔆🙏Todas são as condições de uma vida, Cabe você decidir aonde quer ficar🍀 . . .#move#


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即興 x 身體 = 誠實自然的狀態 《1.18 工作坊後記》 我所看見的世界,是光暗同生,正負能量如浪潮, 時高時低,沒有永遠往上或往下。 即興教我允許與接納,包括當下的美醜喜悲,都讓它如實出現。工作坊一開始,我對所有人告白:「昨晚哭著睡著,脆弱一面又浮現了。因此,今天不太有能量,也high不起來。」 誠實有種魔法,它會悄悄感染其他人。尤其在溫暖舒適的「可居」, 只想放鬆自己。於是,人人乘著魔毯,鬆開意識,進入到另一個舒服的夢。課程結束,還有人捨不得回來。 而我,則被學員滿滿的愛,烘托療癒著。人人是giver, 同時也是taker. 那到底是怎樣的過程呢?只有親身經歷過才會曉得,很難用文字形容。(文筆不好) 謝謝可居,謝謝妳們,讓工作坊發生也結束了。心頭蕩漾什麼,只有自己知道。搬來台北第二個月,終於邁出一小步,很好,繼續保持前進。 @yi.rong.chen @fyn_chang @piece7775 @evaeva_tsai @chen_meng_jie @fynandjoeadventuretime #improvisation #workshop #allow #body #move #light #accept #yourself #support #photography


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Avokado - æstetisk, sund og smager hamrende godt 🥑 Faktisk kan avokadoen kategoriseres som en af de bedste superfoods, da den er rig på både vitaminer, antioxidanter, sunde fedtstoffer og kostfibre. Så spis du bare løs af denne fantastiske frugt.


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Hard work beats talent, when talent doesn’t work hard. Toppers 💪👏 @brughia #bootcamp #move-ability #phisicaltherapy


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Organization is key when moving. Especially easily read labels on boxes and bins. Take the extra minute to label each box to safe hours of headache and searching.


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C’est parti pour le T12S @myf_moveyourfit 🏋️‍♂️😁🙌 #move #moveyourbody #fitness #fitnessgirl #fitnessmotivation #hiitworkout #hiit #hiitcardio #t12s


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I love when new students pop into class with such enthusiasm! “That’s was exactly what I needed! I’ll definitely be back soon!” #newtonia 🌟🌟🌟🌟🔥🔥🔥🌟🌟🌟


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Many people are still under the impression that when trying to to lose fat/weight that they must automatically limit food selection in order to cut calories to reach there goal. - Then there are the people that understand caloric intake but take it a step further and believe that as long as you hit that goal intake you can lose fat/weight eating whatever you want, which is true (to a point). - Food selection plays a huge role in performance, cognitive ability, general bodily function, satisfaction and how we feel day to day. - This does not mean you have to eat plain and boring foods but being mindful of the types of foods you are eating, the ingredients they contain and what you put on top of them can be an advantage when chasing down health goals but still wanting to feel good. - Planning in foods that you enjoy or finding alternatives that meet your requirements can help with consistency and adherence to the plan as well. - As above: Organic buckwheat pancake mix Almond milk Berries Date syrup - Taking into consideration my goals I found an alternative to a delicious treat and was able to enjoy a healthier version on something considered unhealthy. - Education around these things can then be built into a lifestyle to make things maintainable long after you achieve your health goals. - What’s one food you would never want to give up?


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ورق بزنید👉👉 . . پنج دقیقه هیپ هاپ برقص و کالری بسوزون💪💃 . . قلب برای تقویت نیاز به ورزش داره و تمرینات هوازی(کاردیو) دقیقا همین کار رو برای بدن انجام میدن. و چرا برقصیم؟؟؟ رقصیدن راهی عالی برای گرم کردن بدن، بهبود عملکرد قلب و ریه‌ها، تناسب اندام‌های حرکتی، افزایش آمادگی جسمانی، کنترل وزن، چالاکی و انعطاف‌پذیری، بهبود تعادل بدن، افزایش اعتماد به نفس فیزیکی، بهبود عملکرد ذهنی، بهبود سلامت عمومی،افزایش اعتماد به نفس و عزت نفس، بهبود مهارت‌های اجتماعی  است. 🏃با ما خوش اندام باشید. . . 👋چطور بود؟؟ . . #رقص#دنس#هیپ_هاپ #هیپهاپ #ورزش_در_خانه #ورزش_شکم #ورزش #استخر#کالری_شماری #کالری_سوزی #کالری_شمار #آمادگی_جسمانی #سلامتی #سلامت #dancerflix #oliverclrke #dance #dancegoals #danceeverywhere #danceforever #lit #tutorial #choreo #viralvideo #worldofdance #choreography #instadancer #move #swag


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