🚨Hip hinge‼️this will help you perform movements like bent over rows, good mornings, rdls or stiff leg deadlifts, without rounding your back or tightening up your lower back most of the time. Broke this down into 2 phases.
1️⃣Phase 1- place your fingers in between the crease of your hips(pelvis area). Keeping your torso upright, slowly slide your hips back until you feel your fingers fully embedded in between the crease. This will help give you an idea for how far you can hinge.
2️⃣Phase 2 - perform the same movement as described above, only this time keep your arms further out in front of you as you slide your hips back. Notice I am not forcing my torso down, as I slide my hips backwards, my torso naturally follows through.
▶️please make sure your torso is upright at all times (neutral spine). You can also allow your knees to bend slightly if your current mechanics has some limitations.
▶️Please feel free to ask questions if you have any.
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