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I have a passion for the outdoors and learning to read the signs the earth gives us 🌎 I’ve learned some neat things and met some great people along the way☀️. Even if no one else feels like reading these posts this is my space where I can record tips, advice, and nature instincts 🌎💪🏼🤘🏼🌴🌿⛰🙌🏼 #motherearth #nature #gooutside #adventure #survival #hiking #girlsthatwander #knowyourself #myjourney


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This is my birthday present from omma. She say let’s do something different this year. Zoo Negara is running out of funds to run the place and keep the animals so let’s adopt an animal at the zoo. My choose Cheetah aka Flash #2020 #orionkoo #babyorion #thruorionworld #myjourney #myjournal #mybirthday #aprilbaby #zoonegaramalaysia


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You are NOT your mistakes, your insecurities or your doubts. FEAR is the enemy of God and all progression. STOP those Mental Thinking ERRORS..... 1.All-or-Nothing Thinking. ... 2.Overgeneralizing. ... 3.Filtering Out the Positive. ... 4.Mind-Reading. ... 5.Catastrophizing. ... 6.Emotional Reasoning. ... 7.Labeling. ... 8.Fortune-telling 9. Personalization 10. Unreal Ideal I am so grateful that I had God and his Son Jesus Christ be my light so I may discern good from evil which helps me continue to strive to become a better person everyday. I am grateful to have had a best friend that Loved me to help me through one of the hardest times in my life and many other best friends through my life to hold me above water. ❤️ and for that each of you will always have my loyalty and love. Everyone has an eternal connection and you will cross through paths and learn to love people. Losing yourself through the service of God will fill you with joy and healing will come and in the end you cannot help but fall in love with those you serve and feel the love of Christ. #J❤️s #grateful #grief #eternallove #SeektheLight #LoveisPure #myjourney #MrsLayton


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Dreams keeper 📿 ✨💚🌙 My heart and soul prays for wisdom, peace and Love🙏✨💖 Made special with Lapislázuli & Tiger eye ✨ 💎 Lapis Lazuli , It is a universal symbol of wisdom and truth. Is associated with the third eye chakra, the energy center that processes the essence of your inner spirit. 🐯👁 Tiger eye, This is a powerful stone that helps you to release fear and anxiety and aids harmony and balance. A stone of protection , It has the power to focus the mind, promoting mental clarity. 🌙 The Moon represents powerful feminine energy. It signifies wisdom, intuition, birth, death, reincarnation, and a spiritual connection. La🌴made with💖 . . #mylife #myjourney #handmade #designer #Love #entrepreneur #dreams #believe #japamala #prayer #hopefaithlove #style #trustinthelordwithallyourheart #faith #spiritualawakening #bohostyle #yogainspiration #yogalove #mypassion #fashiondesigner #colombiana #nova #


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Day 4 of my #7daysofservice daily oracle and today’s card is Mystique... what a divine being. Coming out of the darkness, beautiful, magical and determined.. The angels message for you today... ~~~~~~~~ 🦄 ~~~~~~~~ You are on the right path! Although it might seem to take a lot of time and effort, keep up the good work. You are definitely making progress toward your intended outcome. Sometimes flexibility is called for when you’re working toward an aim. But in this instance, you need to stay for in your conviction. Compromise will only water down the Divine plan that you’re manifesting. Resist the urge to bend, or to please others. In the end, these individuals will be pleased by your outcome. You’re following a Divine course, and others may not be privy to the same vision that you’re following. Do your best to explain this vision to the others involved, but don’t feel the need to defend your actions. Look at my picture I am coming out of the darkness and into the light. So are you. You know what you are doing and we in Heaven are here to back you up fully! ✨ I hope you are all having a truly wonderful Easter Friday. If this card reading aligns with you - please reach out, comment below, like or share my post. Love & light, Amber x . . . . . #day4 #7daysofservice #oraclecards #reading #guidance #energy #angelmessages #healing #spiritspeak #awakening #supported #believe #spirituality #intuitive #messengers #trusttheprocess #releaseandletgo #fullmoon #libramoon #supermoon #magic #nature #blessings #gratitude #reikihealing #asktheangels #soulcall #myjourney #myway @soul_call_essentials


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I hope everyone had a beautiful day today! No matter how you chose to face it and meet with it. . Never forget to treat yourself with love, kindness, and compassion. . Join me Friday for meditation via Zoom. Dm for link; which can also be found on my Facebook events. 9:30am PST . . . #youarelove #youarekindness #youarelight #love #trust #surrender #evole #levelup #grow #expand #unfold #findyourtribe #grateful #myjourney #unfolding #raiseyourvibration #yosoytutueresyo #thisisthelife #puravida #meditate #knowthyself #remember #weareone


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~🌻🚴‍♀️💚 Great things take time....and patience 💜🚴‍♀️🌻~ Almost 4 months to the day since my boot and crutches took over my life, today was my 1st Road ride. I have dreamt of this day for so long, some days I would struggle to stay positive, some days were patches of doubt that I’d ever walk pain free again. During these times I had to keep reminding myself to focus on the things I could control and make my days perfect with technique and intent. Going through the motions simply wasn’t enough, but with purposeful practice and following what the professionals on my side were instructing me to do, today my purposeful practice was enough. I was as happy as a puppy with his head hanging out the car window....the sunshine, the wind and the freedom is something I missed more than words! There is still such a long way to go, but for today, this ride was my biggest win for 2020! #multisportgold #findit #ownit #dismoment #myjourney #slowandsteady #returntoplay #backonthebike #stillalongwaytogo #lovelife #happyasapiginshit Thankyou to the amazing people who have been on the this journey with me @giantgoldcoast @anytimefitnessuppercoomera @mygcphysio @appletozucchinisportsnutrition @multisport_gold


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“The ecstasy of separation is like a hot-sweet chutney — it’s so sweet that you can't resist it, but it's so hot that it's painful.” H. G. Mahatma DAS . I'm very ignorant 🙏 Talking about separation for me is always very traumatic, I stopped to attend my Srimad Bhagavatam class when we started to read about the separation of Arjuna from Krishna. And what about the Gopis that even didn't want to close their eyes for less than one second otherwise they will be in separation by Krishna? Ohi, you can see me running away from the class, to privately navigate in this deep ocean. Sshhhh. Secretly this feeling, overflowing from my heart, fills my head. Is an intimate secret, a private conversation❤️ . . . #secret #mylove #krishna #spiritualpath #missyou #curfew #stayhome #myjourney #india #instatravel


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This guy right here deserves a shoutout for a late night #throwbackthursday all the way back to 2007. . . . He’s been one of my best friends for 16 years and I’m so lucky that he’s now my husband. He’s usually cropped out of my photos (poor guy) he’s been my cheerleader this whole time. My support person, my shoulder to cry on, my rock throughout my journey. . . . . Thanks for always being there for me while I’ve been on this journey for myself. 💕 . . . . . . . #husbandandwife #bestfriend #mysupportsystem #myperson #ketojourney #weightlossjourney #weightloss #myjourney #myjourneytofit #ketomom #healthymom #momoftwo #girlmom #ketomomma #ketolifestyle #ketolife #myguy #2007 #marriedlife #parents


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Love yourself first and you will be unstoppable 🖤


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// My Gallery ♥️ // . . . #tiktok #myjourney #gallerywall #pics #fashionblogger #model #sexy #hottoys #love


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Day 6/30: Today’s focus was Core. I felt intricate muscles, due to the tempo , that I haven’t felt in awhile. #babyyogi #yogi #gayyogi #yoga #flexibility #core #30dayyoga #myjourney #fitness #mygoal


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Smartschool Wishes you a Happy Easter weekend! 🕊🕊 #family #easter #love #myjourney #smartschoolsa #emodels #shootingforthestars #happy #peace #covid #lockdown


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Querido diario/bitches: hoy me hice esta selfie luego de retocarme el color del cabello pero pensé en tantas cosas al verla aparte de q agradezco q mi pelo de Troll sea de fácil mantenimiento 🤣 quiero pensar que en estos 19 días de encierro no todo ha sido negativo, no todo ha sido malo, si es cierto muchos tuvimos q cerrar negocios, otros trabajar desde casa, otros pensar a cada rato ¿Qué vamos a hacer? Y ahora que va pasar? Pero dentro de todo he pensado y agradecido que la vida nos está dando una gran oportunidad de hacer un respiro q para muchos era necesario, de hacer una pausa obligatoria que normalmente no habríamos hecho por tantas ocupaciones q nos mantenían estresados, la vida nos está enseñando q lo material no es lo más importante y q la salud es frágil, q podemos salvarnos y a los nuestros con solo estar en casa, q un virus nos ha mostrado lo vulnerables que somos. Que es un buen momento para no perder la fe en Dios, para disfrutar a los nuestro, que en lugar de quejarnos pensemos en q bonito es poder estar en casa, muchos no pueden estar allí nosotros íbamos para Colombia en estos días y q bueno q no quedamos atrapados fuera de casa, todo pasa por algo. Que podamos descubrir talentos q no habíamos desarrollado, talvez no para todos esta siendo tan bonito este tiempo y nadie tiene la culpa porque es una cosa mundial pero por eso mismo seamos positivos, hagamos cosas que nunca habríamos hecho antes, duerman hasta tarde, quédense en cama todo un día, no se bañen todo un día si no quieren, encontremos lo bonito o divertido en esta cuarentena y q nos sirva para recargarnos. Les recomiendo dedicarle a su cuidado personal a no maquillarse y recuperar su rostro, a cuidarse el cabello, las uñas, etc. Que no te digan q deberías estar haciendo en este tiempo, cada quien q viva esta cuarentena como quiera porque al final se trata de hacer una pausa obligada pero q al menos nos traiga algo positivo y sano ya suficiente dañino es el virus aunque lo bueno de todo es q podemos evitarlo quedándonos en casa 💜 Love your B 💜 Uds que le han visto de positivo a este tiempo?


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Tag DOREMOON . . . ᴬᴮᴴᴵ ᴷᴿᴼ ᶠᴼᴸᴸᴼᵂ ➡️ @game_changer_lines ➡️ @game_changer_lines ➡️ @game_changer_lines ➡️ @game_changer_lines . . . Follow us on Turn on post notification Double tap to ♥️ Tag your friends . . #bestfriend #FriendsForever #friendstrip #yaaranmulle #MotivationalQuotes #inspiration #life #lifechanger #businessquotes #quote #hindi #businessmind #businessman #entrepreneurs #hindiquotes #myjourney #myfuture #dreams #mydream #jonhihosktawokrnahy #hindimotivation #mumbai#mumbaikar #maharashtra #followforfollowback #likeforlikes #lifechangeingquote @hellostationofficial @poem_writer_ravi_maratha


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With A Rebel Yell! A late night post before I dip out for some sleep! Have a great night! I hope many of you will join me in the morning! Goodnight People!


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📊 UPDATE 📊 . . It's the 10th of another month already. 😬 . . New saving chart. Goodbye paper. Hello being frustrated at technology🤦🏻‍♀️ 😂 🤷🏻‍♀️ . . 💚 Everyday roll over money ❤️ Cruise (Nov 2021) 💜 Home deposit 💛 USA/UAE (2022) . #Savings #April #ChartMaker #Everyday #Vacay #Cruise #homeloan #Deposit #usa #uae #frugal #Spending #Budget #ozsavingcommunity #frugalTips #Budgeting #Saving #Money #myjourney #SavingMoney #Mortgage #HouseDeposit #debtfreeliving #debtfreecommunity #debtfreejourney #Goal #NoMoney #Goals #FrugalLiving #PrettyLittleSaver . . 🐖💰


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I miss the train. Chugging along through town. As a child I would lay coins on the track so the train would smash them. We also put rocks on the tracks... we were semi bad kids 🤷🏽‍♀️ . . #myjourney #timbertown #willaminaoregon


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Ignore the Date please.. Reposted from @soulguidance Become aware of how much energy is being spent focusing on specific outcomes of various scenarios in your life. Attachments to obtaining desired results involves its continual projection and the need to control certain factors in your life. Whilst you are subconsciously behaving in this way, you lose much value from the actual experience of being present. Manifestation is influenced by your momentary thoughts, intentions and feelings. Being focused and attached to your desired outcome steals the present moments. Feeling and thinking that you'll be happy and fulfilled once you've achieved your desired goal/s will leave this present moment empty and your happiness attached to a future outcome. Decide to be happy now and to feel fulfilled in this present moment with exactly what you have now. Invest your energy in trusting your highest good. Become the observer, and always be grateful for constant change. . . . 🦄 DM to book your personal soul guidance session 🦄 . . . . #soulsjourney #connectedness #meditations #modernmystic #theuniversehasyourback #soulwork #shadowself #enlightenedminds #thirdeyeopen #freethinker #protectyourpeace #alchemy #selfaware #seekthetruth #transmutation #oneness #innerwisdom #highvibelife #soulguidance #souls #thematrix  #ascension #myjourney  #higherconsciousness  #thirdeyeawakening #metaphysics #dna #consciousness #paradigmshift #knowthyself


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Don't be ashamed to show off what you are proud of no matter what you went through to get there...#weightloss #noshame #proud #mybody #myrules #mychoice #photoshoot #neonpink #thightattoo #feelingbeautiful #feelingstrong #feelinggood #myjourney #fitness


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Day 26...Thank you universe for it!! 🙏🏽❤️😋😋 I’ll say the grace tonight. Covid-19 should really let us be even more thankful for what we have and for the people we have around us and supporting us through tough time like this...we get so used to that we tend to forget about it...take care of each other and respect one another❤️ #theshipsurvivingcovid19 #theship #myjourney #followmyjourney #cruiselife #cruiseship #myisolation #quarantine #instaisolation #survivingcovid19 #surviving #covid19 #coronavirus #wellness #up #together #survivor #vc #plantbased #wewillbeback #getangryonlyforyourgoals #nopain #gym #universe #grateful #stayhome #staysafe


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Now more than ever, you've gotta be able to motivate yourself. It doesn't have to be much and it doesn't have to be hard. You just have to be consistent and work for it. • • • • • • #myjourney #weightloss #fit #fitness #health #healthy #gym #gymjunkie #goals #lifestylechanges #exercise #workout #cardio #weights #girlsthatsquat #girlsthatlift #squats #deadlifts #weighttraining #cardiotraining #freshair #physicalhealth #mentalhealth #stayhome #staysafe #worldathome #homeworkout


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#myjourney ✈️✈️


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🥛🥨🍓 Milk, Strawberries, and Yogurt Covered Pretzels 🍓🥨🥛 • • Again, sweets are a huge fear of mine, so I have to keep challenging them. This is a `safer’ dessert yes, but it was still hard for ME. Please don’t compare. And yes, that’s real milk!! I told everyone I liked almond milk when I wasn’t truly recovering because my ED liked it. Real milk is 100% more delicious than almond milk!! Don’t grab the “healthier” option of something guys...grab the real stuff of whatever it is!! Don’t lie to yourself and say you like it when the real stuff is soooooo much more tasty!! 🤤 Yes it’s still hard for to drink the milk, but at least it’s tasty as I try to! And does my stomach hurt? Yes! Does that mean I should stop drinking the milk or that I’m lactose intolerant? No! My body is just having to get used to dairy again after not having it for so long. Please ENJOY what you eat and don’t just put stuff in your mouth just to do it. Get the full fat stuff. Get the full sugar stuff. Get the liquid calories drink that you want!! Stop reading labels and start ENJOYING your recovery more!! ❤️ • • #anorexianervosarecovery #anorexiarecovery #eatingdisorderrecovery #eatingdisorderawareness #edrecovery #edwarrior #edrecoverywarrior #recovering #recovery #recoveryispossible #recoveryjourney #recoverywarrior #mystory #myjourney #myrecoveryjourney #neda #community #family #daybyday #stepbystep #minutebyminute #bitebybite #hope #inspirational #keepgoing #pushforward #warrior #survivor #challengeyourself #challengeyourselfdaily


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Cut da Carb Margherita Pizza 🍕😋 ⠀ One of my favorites 😋 ⠀ On my Cut Da Carb: - Fresh Mozzarella (I bought the little balls at Costco & cut them thin) - Trader Joe’s Marinera / Spaghetti Sauce - Basil 🌿 - Red Pepper Flakes ⠀ #cutdacarb #pizza


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Itna asan nahi Hota nibhana 💞 - - - Follow up for more @sia__900 @sia__900 @sia__900 @sia__900 @sia__900 - Follow l like l share l comment ➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖ ➖➖➖➖➖➖➖➖ _ _ My own writings ✍️✍️✍️✍️ - - #love #loverelationships #hisloveneverfails #friendshipgoals #friendforever #insta #bestmoments #broken #partner #myjourney #mylife #broken #mera #mine #adhura #dhadkan #kahani #tera #liya #mera #ishq #couplegoals #loverelationships #like #love #bestmoments #bestmoments #beautiful #couplegoals #relationshipgoals #crush #couplegoals #mine #insta #respect #loyal


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My journey 😎🙈 Quarantine makes me do this🙈 . . . . . #tiktokindia #myjourney #90's #kid #love #myself #followme #morning #post #instagram #tiktok


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Lite skolarbete kvar att fixa i dag. Har gjort allt och fotat av det, nu ska jag bara fixa bilderna så det blir rätt färg sen är allt det skriftliga kvar. Efter det ska jag njuta av påsken 😊💕 På tisdag går vi ut på praktik igen. Skolarbete i bakgrunden. Eget val av dekoration. Tack till min skola @floristutbildarna Att jag fick ta den trasiga krukan. Den skulle ju slängas eftersom den var trasig men jag tyckte det var ett drakägg och såg att jag hade användning för den. 😂 💕 #fljermindröm #mindrm #minresa #plugga #pluggatillflorist #florist #blommor #frger #gldje #vr #psk #pskarrangemang #followmydream #mydream #myjourney #study #florist #flowers #fairy #fairyflowers #sweden #metal #metalhead #fantasy #spring #easter #color #colors #happy #enjoy #feelgood


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“As I was transitioning from a care-free, social lifestyle to the far more serious, seemingly isolating world of adulting, I was taking in a lot of information about how to succeed in my career and create that work-life balance as a creative through podcasts and books. I had a plethora of information and tools on exactly what I needed to do, but I felt like I was the only one having these monstrous revelations. I didn't know anyone else who had the sudden ambition light-switch flipped on and I just felt like I was turning my back on my circle of friends and my light-spirited personality. My therapist acted as an actual outlet for me to talk to a human being about this instead of just thinking about it 24/7 by myself. Being able to take advice and connect with someone with life experience who could relate or at least provide anecdotes to my personal and specific story was huge. My therapist helped me understand just how beneficial my mindset is for my future and equipped me with proper insight on how to handle this internally from a heartfelt perspective.” Kendra Phillips, 25 @kpskye 📍Long Beach, California #MyTherapyJourney #TherapyReframed


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Never underestimate the power of prayer, love, faith, light and who you are💫🙏🌌 Those are powers nobody can take from you, ever! #yogi #yoga #yogalifestyle #yogalife #loveyoga #loveforyoga #yogalove #yogastrong #yogafitness #yogaeverydamnday #yogaforeverything #myjourney #mypractice #myyoga #movement #peace #blessed #onelove #lovestrong #believeinyourself #staythepath #staythecourse #breathe #inhale #exhale #inspireothers #inspiredbyothers #namaste Tonight my prayers will be to give everyone strength and love in their hearts. To ask for guidance and have faith. For God to protect and keep everyone safe. Amen 💫❤🙏


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It took me 40 something years to become who I am today🙏🏽🥰 Been through so many trials and constant challenges, yet here I am. I am alive and well, and I am thankful. I am currently a licensed Real Estate Agent, licensed Phlebotomist, commissioned Notary Public, and certified Loan Signing Agent. I have held many jobs in life but I prefer to work for myself. I am on a mission to what I deserve.. q👑dom ♥️💫💫 #myjourney #mydreams #mygoals #notarypublic


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#myjourney #djakademiks #music ❤❤love


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Trying to be productive 🏃🏻‍♀️ #fitness #happy #gettingthere #myjourney #workout


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We are doing our best to stay active and keep our spirits high. We have our struggles. But we are managing our way through them as a family. We are a team. We are all practicing patience and understanding. We are working on communication and being aware of how tone of voice can change the effect our words have. We are understanding when we need some alone time. I was feeling overwhelmed yesterday, not over one thing specifically, it was a build up of all the things. So I walked outside to take 5 minutes to myself. When I was ready to come in my husband approached me with a hug and a kiss. He didnt say anything, he didn't try to "fix" anything for me. He just let me know with his loving act he is there and supports me. 😍🥰 And that was all I needed. Today we organized the Eff out of some things in our home. We did the school work. We got some outdoor time running laps up the big hill. We managed to eat 3 meals. We did Easter crafts. I trained a client/friend via video chat and after the workout we had a very therapeutic conversation. 😍 If anyone wants to share I am curious to hear what is working well for you during this time? What are your struggles? #healthismypassion #fitnessinstructor #certifiedpersonaltrainer #groupfitnessinstructor #exerciseinstructor #healthandwellness #fitness #fitfam #fitfamily #myjourney #fitnessformentalhealth #healthyactivities #selfcare #fitnesstherapy #socialdistancing #coronavirus #covid_19 #distancelearning #compassion #lovetheirguts #lovethelifeyoulive #gratefulforthislife


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#facetofacefriday 💗. 50 pound difference. I was struggling the last bit of March with life stuff and of course the whole pandemic and having to continue working during all the coronavirus stuff has been hard, but I knew I could control one thing and that was my eating. It’s amazing what a few days on track can do for your mental health. I weighed in March 31st at 165 and this morning at 161.4 🤗 I have my meals all tracked and packed for my weekend of night shifts 🙌🏼.


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Hi! I’m AC the gypsy_light11:11. I hope I can offer you some guidance and light in this massive universe. Sending you positive and peaceful ☮️ energy. #gypsy #gypsysoul #tarot #tarotcards #light #lightworker #divinefeminine #devineguidance #universe #orisha #whitelight #thecalling #followyourpath #ancestors #angels #myjourney #synchronicity #1111


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The world is a book and those who do not travel only read one page - St.Augustine


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Falling in love with this cute color that everywhere in any buildings !! ❤❤❤❤❤❤❤❤❤ Super cute


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All the details of the churches building and architecture are amazingly beautiful. Am grateful could visit those beautiful duomos, churches in Italy


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Günaydın🎉 Aa nil detoks mu yapıyor?? Hayır tabiki detoks anlamında tek yapacağım şey heralde bol su içip bol ter atmak olur. 1 haftadır her sabah 6 da kalkıp egzersizimi yapıp sonra kahvaltımı ediyorum. Fakat ben hiçbir şey tüketmeden evden çıkamayanlardanım ve zaten yemeyi erken bitirdiğimden kaynaklı aç karnına spor yaparsam kas glikojen depolarımın azalabileceğini biliyorum. Bu yüzden hem bağırsaklarımı harekete geçirecek hem de bana egzersiz öncesi enerji verecek bir smoothie yapıyorum. İçeriğinde yulaf, süt, ıspanak, muz var. Tabii her bireyin içerisine koyacağı miktar günlük alması gereken enerjiye göre değişecektir. Peki ya sen sabah mı spor yapıyorsun? Ya da aç karnına mı yapıyorsun? Sebepleri neler konuşmaya ne dersin😊 😍 • • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife


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Günaydın yulaf lapacılar 🤗 Sütlerimizle yulaflarımızı ısıtıp içerisine de 1 tatlı kaşığı tahin ekleyip yanına da istediğimiz meyveleri koyarak bir şölen oluşturduk mu😋 Gün içinde neleri yerseniz nasıl dengelemeniz gerektiğini öğrenmeyi unutmayın, sorun, burdayım🙋🏼 hayat o zaman tam “yemek için yaşamak” kısmına dönüyor💃🏼 • • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife


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#myjourney photo

Günaydın🎉 Evet kahvaltılar edildi ve antremana doğru gidilecek👌🏻 Bu ne şimdi diyene her antreman sonu statik strechingin önemini hepimiz biliyoruz diye düşünüyorum. Ve sanırım hepimiz dansta da esnekliğin ne kadar önemli olduğunu biliyoruz. Ve ben önüme 1-2 ay koydum haftanın 2 günü 1 saat yoga benzeri ama daha çok statik strechlerin olduğu bir program izlemeye başladım. O zaman bu süreci sizlerle paylaşmaya başlayalım🙋🏼 Önce antreman, sonra kardiyo ve en sonunda strechingle görüşmek üzere🤗• • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife


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#myjourney photo

Ne güzel bir pazar💙 Evet evet herkes çok güzel kahvaltısını etti, musmutluydu, menemenler, pişiler, ekmekler, simitler, omletler, sucuklar, börekler gitti mi mideye ama biraz da denge işi değil mi sağlık😊 Eğer hiç hareket etmediysen güneş batışını koşu veya yürüyüşle tamamlamaya ne dersin🥰 ama asıl sorum : Dengelemeye ama aç kalmamaya ne dersin? O zaman istediğin bir pilavı yap (benimki karabuğday; belki bulgur pilavı veya esmer pirinç, kinoa da olabilirdi) 3-4 yemek kaşığı koy, üzerine de 3 küçük dilim kuru et koy yanına da yağsız boool limonlu ve sirkeli bir salata ye, doymazsan benden sana izin yarım saat 45 dakika bekle belki de karpuz peynir bekliyordur ne dersin🤗 Afiyet olsun, yerken mutlu olanları görelim🙋🏼 • • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife


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#myjourney photo

Şımart kendini adlı güne günaydın🎉 Sadece bu ikisiyle doyduğumu düşünenler nononono yumurtasız asla ama @ibbhalkekmek ‘in organik tam buğday ekmeği üzerine sürülen labne üzerine çilek kadar yakışan bir şey olamaz😋 O yüzden afiyet olaun, keyif olsun🙏🏻 Yanına da puf omletimi yaptım onun da tarifi yakında😊 • • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife


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#myjourney photo

Bugün 23 Nisan hep neşeyle doluyor insan🎉 Hoop gelsin nilburger 😋 1 muz ve 2 yumurtayla hazırladığımız pancakelerin arasına belki biraz labne ve bal koyuyoruz isteyen sadece labne koyuyor ve yeşillik koyuyor azıcık da yağ alalım diye tabağı da güzel göstersin diye çiğ badem fındık ekliyoruz🙏🏻 Afiyet bal şeker olsuun😋 • • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife


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#myjourney photo

Güünaaaaydıın🎉 Meet lab healthy bar😋 Kakao,hurma, badem, hindistan cevizi yağı 🥰 Aç değilsiniz, bir şeyler yemek istiyorsunuz ama çok da ağır gelmesin istiyorsanız bence kahvenin yanında giden en minnoş tatlıdır kendisi🎉 Bol keyifli bir haftaya başlangıç olsun🙏🏻 • • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife


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#myjourney photo

Herkese iyi haftasonlari🤗 Anca öğle yemeği yiyebilenleri göreyim🙋🏼 Tabiki tercihim o kadar grup dersinden sonra sadece salata değil ama çok güzel gözüküyordu dayanamadım😊 Unutmayın ki dışardaki salataların sosları ve içerikleri çok önemli, siz nolur nolmaz sossuz isteyip kendiniz zeytinyağı,limon, sirke koyun🤗 Bir de çok karmaşık (örneğin tahıl salatası) gibi salatalar yerken meyve ve tahıl değişimlerinizi unutmayın🥰 İyi haftasonları, afiyet olsun🎉 • • • 🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife


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