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Shopping done, I'm knackered now my girls know how to shop 🙈 quick coffee before do lunches for everyone #coffee #feetup #busymorning #isitbedtimeyet #swfamily #swfriends #swsupport #swuk #slimmingworld #myweightlossjourney


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GARLIC CILANTRO BUTTER STEAK with BACON WRAPPED ASPARAGUS 😋 ⁣⁣⁣⁣⁣⁣⁠ -⁠ Recipe:@mandaameals⁠ -⁠ Ingredients: ⁣⁣⁣⁠ Steak, 1lb ⁣⁣⁣⁠ Soy sauce or coconut aminos, 1 tbsp⁣⁣⁣⁠ Teriyaki Sauce or soy free teriyaki sauce, 1 tbsp ⁣⁣⁣⁠ Asparagus ⁣⁣⁣⁠ jonesdairyfarm Dry Aged Center-Cut Bacon ⁣⁣⁣⁠ Cilantro ⁣⁣⁣⁠ Butter ⁣⁣⁣⁠ Minced garlic ⁣⁣⁠ ⁣⁣⁠ Directions:⁣⁣⁠ • Prepare steak: season with salt, pepper, garlic powder, soy sauce and teriyaki sauce. Let it marinate for 5 minutes. While that's marinating, I heated up my lodgecastiron Cast Iron Grill Pan with olive oil - waited until it was really hot. Seared the steak until my desired consistency, I like medium! ⁣⁣⁠ • Once that's done, set aside. Let it rest (don't slice yet) while you make the bacon wrapped asparagus. In the same grill pan, I seared my asparagus bundles. I wrapped 1 piece of bacon around a bundle of 4. Seasoned with salt and pepper. Grill on all sides until bacon is crispy. The asparagus will have a crunch, but also cooked through as well. ⁣⁠ • Once that's done, I made a simple butter sauce to top my steak. Mix melted butter, minced garlic, and chopped cilantro and that's it! So delicious on this steak. ⁣⁠ ⁣⁠ This meal was definitely fit for two people! ⁣⁠ Simple, delicious, and low carb. ⁠ .⁠ .⁠ .⁠ .⁠❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @ketochallenge.us #ketostarbucks #ketostarbucksdrinks #ketodrinks #ketodrink #keto #ketodiet #omad #omaddiet #fastingtips #fastingdiet #intuitiveeating #intermittentfasting #howtolosefat #howtoloseweight #myfooddiary #fooddiaries #myweightlossjourney#ketovegan #ketoveggies #ketoversary #ketoveganrecipes #ketos


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Proud of my progress this month! #myweightlossjourney #weighinday #newweek #newgoals


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It's a happy weigh in Saturday! 🎉 exactly FOUR POUNDS from Onederland!!👏🏻😀 Come on March I'm ready for you! Swipe to see my total loss for February. Happy weekend everyone💞 . . #ww #wwteamblue💙 #wwindy #wwinstagram #wwcommunity #weighinday #weighinresults #weightlosscommunity #myweightlossjourney #myjourney #motivated #onedayatatime #ivegotgoals #onderlandisinsight #icandoallthongsthroughChrist


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#transformationtuesday 😯😯😯 Two different people to the right of me and not the same person anymore on the left. Holy shit I can't believe it. If I didn't have pics to look at from the past I dunno what I would do. Makes me appreciate my journey. Sometimes I beat myself up for eating some bullshit or not losing enough in a month but shit like this puts all of that into perspective. - - Credit @get.sleeved.or.die.tryin


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Poached Eggs On Seeded Bread, Babyleaf Salad, Roast Tomato && BBQ Sauce #eatinghealthy #myweightlossjourney #myweightlossdiary #healthylifestyle #healthyfats #healthiswealth🌟 #protein #healthyfood #lunchtime🍴


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Slims (15 KCALS EACH 🤩)for lunch with flamegrill chicke slices, spinach and rocket then topped with a pineapple, cucumber and toms. #slimmingworld🍓 #swinsta #slimmingworldinsta #myweightlossjourney #swmeals #swmemberuk #onplan #slimmingworldlunch #foodies #foodoptimising #backontrack #backonplan #healthyeating #healthyliving #sw #slims


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Last workout of the month @planetfitness this morning. Wore my @sweetsweat waist trimmer again and today the sweat was super visible... so impressed by how much more I sweat and I haven’t even used the sample they sent with the waist trimmer. Walked on an incline up to 15 again and kept it btwn 6-8 today. I can walk comfortably to 2-2.5mph at that incline level. Today’s workout jams Freak Nasty, @theweeknd @postmalone @swaelee @meghan_trainor @breakingbenjamin @camila_cabello @kanebrown_music @nba_youngboy @eazye @motleycrue @maroon5 @blueoctoberband Mikel Knight and FUN. Why do I tell you who I workout too?? Because I love music and am always interested in learning about new artists... and thought maybe some of you would like to find new artists too! 😊. . #losingweightfeelinggreat #keto #ketodiet #ketolifestyle #carbcounting #countingcarbs #ketojourney #myjourney #myketojourney #myketoweightlossjourney #ketotransformation #inprogress #myweightlossjourney #ketoweightloss #myweightlossjourney2020 #ketolife #ketotrain #weightlossstory #bodytransformation #wlcommunity #walkingforweightloss #walking4weightloss #planetfitness


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2016 ➡️ Now⁠ -⁠ Just a reminder to remember where you started, and how far you’ve come ✨It’s easy to get wrapped up in the pressure of constantly improving. But sometimes, we need to take a glance back at the journey. I may be smiling in the photo on the left, but on the inside, I was falling apart. I worked my ass off to improve my life, mental health and overall success. Proud of how strong I have become 🙌🏼❤️@marillewellyn 👏⁠ .⁠ .⁠Follow:@lowcarb.leah .⁠


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Confused about how to even begin with weight loss? ⠀ Save this post & refer back to it whenever your focus gets unclear. ⠀ This is your order of priorities. ⠀ Focus on what can move the dial most: ⠀ 1️⃣ Always & forever fat loss starts & ends with a calorie deficit. It is *the* driver of fat loss. Eat fewer calories than you burn. ⠀ Wait, wait, wait! I see where your eyes went 👀Right to the part about burning calories. ⠀ I get your questions day in & day out about the elliptical, the treadmill, the HIIT classes. Your go-to first step the second you even think about losing weight is “How can I burn more calories?!” You’re missing the bigger, more impactful part of the equation: Calories In. ⠀ You’ve heard it before & it’s 1 piece of oft repeated fitness advice that’s actually true: you can’t out train your diet. Focus on how many calories you’re eating. ⠀ 2️⃣ Protein Intake: 👉In a calorie deficit adequate protein helps you keep your muscle while losing fat. You want your muscle! To look good, perform better, age well & keep your metabolism revin’ ⠀ 👉 Protein helps you get full. Want to manage your hunger? Eat yo protein! ⠀ 3️⃣ Strength training: Remember point 1 from our chat on protein? This is it’s other half. To keep (and perhaps build) muscle in a calorie deficit you need not just enough protein, you need to let your body know you need your muscle. Strength train with an eye on getting stronger over time. Make that your focus in every workout. ⠀ 4️⃣ NEAT: Non exercise activity thermogenesis, it’s *way* underrated! NEAT is all of the activity you do outside of structured workouts. Which is most of your time btw. Little bits add up. Track your steps aiming for 8-12k. ⠀ 5️⃣ Sleep & stress management. These 2 impact your ability to lose fat indirectly. They can increase cravings and hunger, decrease your ability to feel satisfied and impede your judgement around food choices. ⠀ 6️⃣ Cardio. Like it? Do some. Don’t like it? As far as fat loss goes, it’s not one of the big guns anyway (exceptions: marathoners, long-distance racers, pro-athletes, etc). Focus on moving more all day long (NEAT!) ⠀ Big thanks to @kims


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lunch is this for 206!!


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February's totals yall!!! . . . . . #ww #wwgreenplan #wwstrong #myweightlossjourney #wwmom #weighloss #februaryweightloss


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I am not going to tell you it was easy. I am not going to tell you there’s a magic pill. I am not going to tell you it was effortless. I am not going to tell you I didn’t fail sometimes. But I am going to tell you... your body achieves what your mind believes. Don’t let a crack in the road end your journey. If you fall get back up, be the best self you can be. It won’t be easy but IT WILL BE WORTH IT. . . Amazing #transformation from @krushitketo - . Follow us @help.weightloss for more 😊


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— 2.5lbs 💫💫 half a stone GONE!!!💓💓 #slimmingworld #weighday #weightloss #myweightlossjourney #caloriecounting


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Saturday 29/2/20 Happy Leap Day everyone! This mornings breakfast is juicy melon! #slimmingworlduk #swvegetarian #slimmingworld #swfamily #losingweightgaininglife #swuk #myweightlossjourney #vegetarian #swveggie #swbreakfast #swbfast #melon


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So this happened last night 🙈 As a rule we tend to avoid domino's because at the end of the day it's just pizza and you can get really good pizzas for so much cheaper from the supermarket or made at home! But we were hungry and lazy so decided to have a delivery 🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕🍕 I had medium cheese and tomato with tandoori chicken breast and herbs 3 bbq wings 3 garlic bread strips Lots of garlic and herb sauce lol My fitbit informed me I was allowed another 1130 calories to remain in deficit meaning I had another 750 for a "maintain" day..... Hopefully it will have all balanced out but I don't care too much anyway because domino's is worth it 🍕💗🍕💗🍕💗🍕 #fridayfeeling #fooddiary #foodspam #lowcalorieclub #caloriedeficit #calorietracking #lowcalorie#lowcaloriesnacks #wellbeing #positivementalhealth #instasupport #fitbit #fitbitcharge3 #fitbitcommunity #fitbitapp #weightloss #weightlossjourney #steps #walking #dailytotal #myweightlossjourney #myslimmingjourney #slimdown #slimmingdown #slimming #slimmingjourney #keepgoing #keepactive #healthierme #happierme


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Woot woot so pumped 🙌 6lbs to go and I'm out of the 200s. I'm coming for you Onderland 👊💢 I'm especially pumped at a 2.4lb loss considering I had pasta for dinner last night and its shark week 🦈 I feel like I'm Rocking WW this time around. Now that I'm done having kids I can confidently say this will be my last time having to lose weight. . . . . #ww #wwgreenplan #wwstrong #wwmom #weightloss #myweightlossjourney #postbabyweightloss #killingit


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Weigh day!!! So since last Saturday I have been off plan, due to a mixture of reasons, being ill mostly. So 1.5 gain I will take that as I honestly thought it would of been a lot higher! Now to work my butt off and get that and more off next week! Have a great weekend! #swuk #swweighday ##weighday #swweightlossjourney #swfamilyuk #sworks #swgain #slimmingworldweightloss #slimmingworldfoodblog #slimmingworldfriendly #slimmingworldlifestyle #slimmingworldfollowers #slimmingworldonline #slimmingworldworks #slimmingworldplan #cleaneating #foodoptomising #myweightlossjourney #weightlossjourney #fattofit #fatloss #motivated #motivation #fitness #lovegrub #foodlovers


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Not everyone smiles during a workout, but the gym makes me happy. Even if it is 5 AM on a Saturday! 💪🏋️‍♂️💪🏋️‍♂️ #lchf #planetpurple #lovemyself #sheilatransforms #myweightlossjourney #myweightlosstransformation #happytobeme #fallinlovewithyourself #mikebutlerfitness


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Total weight loss since January is 17.8 pounds 😀 I am 1/3 of the way there! #weightlosssuccess #myweightlossjourney #wwpurpleplan


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* L U N C H * 5.5 Syns 3 for the chicken chipolatas and 2.5 for the potato waffle :) #sw2020 #salad #fruit #lifestylechange  #myweightlossjourney #myswjourney #synfreefood #shreddingforthewedding #sw #SLIMMINGWORLD #synfree #lowsyns #swsynswellspent


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Well I am baffled! 😩 1lb gain this week and I can’t believe it because I have done everything right! This has made me even more focused for the week ahead! 🤞🏻😌 . . . . #slimmingworld #sw #swuk #slimmingworldliverpool #swmember #weightloss #weightlossjourney #myweightlossjourney #fooddiary #slimmingworldrecipes #slimmingworldmotivation #slimmingworldinspo #swspeed #speedfood #slimmingworldjourney #slimmingworldweightloss #fakeaway #swfakeaway #swsyns #swlowsyn #lowsynmeals #weighday #swweighin


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Friday 28/2/20 It doesn’t look pretty! 😂 But my dinner this evening was vegan Fishless fingers,veg and sweet potato. I did enjoy some vegan cake with my son and his friend afterwards. 🤭 #slimmingworlduk #swvegetarian #slimmingworld #swfamily #losingweightgaininglife #swuk #myweightlossjourney #vegetarian #swveggie #vegan


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Had a few weeks where I was hit and miss and only going 2-3x a week or not at all due to recovering from being sick as a dog! But seeing almost immediate results when I go back has spurred me on - I was starting to feel bloated and losing some muscle tone but just one week back and I can feel it all starting to move back into place and my fitness doesn't seem to have suffered much. Sometimes you need a rest and the trick is to not beat yourself up but not lose your motivation and focus on that goal. A balance is needed as in all things. * * * * * #MyFitnessJourney #MyWeightLossJourney #IGFitness #instagramfitness #InstaFitness #PushYourself #NoLimits #healthy #HealthyDiet #healthylifestyle #healthyliving #healthyeating


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Friday 28/2/20 Lunch was a pre made lunch box again. I’m finding that making a salad box up for a few days is so much easier in keeping me on track and getting my speed in.My son has also enjoyed this and he has decided to make his own salad boxes too. 😀 #slimmingworlduk #swvegetarian #slimmingworld #swfamily #losingweightgaininglife #swuk #myweightlossjourney #vegetarian #swveggie #quorn #saladbox #mealprep #swlunch


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Thursday 27/2/20 Tea tonight was simple but so good.1 and 1/2 Quorn southern style burgers.I don’t usually buy these so it was really nice to have something different. #slimmingworlduk #swvegetarian #slimmingworld #swfamily #losingweightgaininglife #swuk #myweightlossjourney #vegetarian #swveggie #quorn


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#Repost @itsclaireysjourney BALANCE ME JOURNEY - WEEK 1 💪🏽 ・・・ Well I'm almost at the end of week 1 Get Mindful of @grahamsthefamilydairy #BalanceMe campaign and it's been such a joy to take part in! It has been great motivation for me! Took Hugo a big long walk this morning before this awful rain started again so here I am filling up on a Strawberry Protein 22 topped with 20g Weetabix Crunchy Bran. This should keep me going until dinner tonight! I'll update my full first week on Sunday and look forward to starting Get Physical in week 2! Why not join in the #BalanceMe challenge with me too! Click the link in my bio to find out more! #myfitnesspal #mfpjourney #mfpuk #iifym #macrocounting #carbcounting #caloriecounting #teamrh #teamrhfitness #diet #caloriedeficit #myweightlossjourney #weightlossdiary #fattofit #instafood #flexibledieting #healthylifestyle #fitbit #highprotein #fibre #1200calories #fatloss #weightloss #caloriesincaloriesout #caloriecounter #progress


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Hey KetoFam! I started Keto 5 months ago and I’m officially down 20lbs and over 13 inches! I am still loving this way of eating and all the wonderful people I’ve met on my journey to health. It is so rewarding to reap the continuous benefits from this diet. Remember: You only FAIL when you stop TRYING. Don’t give up on yourself or your health. Keep on, keepin’ on! By @holly_lauren_ . --- 👉 Double tap & Tag a friend who needs motivation! 😘 😍 Follow @weightloss_news for more tips & transformation stories! Tag a friend!.


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1st week im so happy with this loss bcus ive gone from not eating to having 3 meals a day plus syns, i hv so much energy too! #happy #slimmingworldjourney #slimmingworldgroups #slimmingworldlife #slimmingworldfamily #slimmingworldmafia #slimmingworldfood #slimmingworld #swuk #swinsta #slimmingworldfollowers #myweightlossjourney


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Took the pic on the right when I was trying to decide what to wear on Monday. Making that decision is soooo much easier now cause I don’t hate how I look anymore. I love myself again. ❤️ That, my friends, is priceless! Are you ready for a priceless change??? If without fail you could loose the weight how much would you like to loose? . @prilaga #beforeandafterweightloss #weightlossresults #weightlossblog #gymlife #weightlosstea #weightlossdiary #weightlossstruggle #weightlossgoals #weightlossjourney #weightlossprogress #weightlosssupport #fitnesslife #weightlosshelp #fitgirl #weightlosstransformation #myweightlossjourney #weightlosscoach #pcosweightloss #weightlossinspiration #weightlosssuccess #fitnesslifestyle #weightlossmotivation #coach #prilaga #weightlossfood #igweightloss #diet #eatclean #losingweight #weightlossmeals


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Snack time 🍊 really like these salt and vinegar rice cakes with another piece of fruit and my decaf coffee no sugar as per just milk 🥛 #snacktime #lowfat #lowfatdiet #lowfatsnacks #cuppacoffee #timetochill #weightlossfoods #weightlosssnacks #doingitmyway #slowandsteady #keepingitreal #keepingitsimple #myweightlossjourney @weightlosswithjosie 🍊☕️🍊


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Unner meg en ekstra god lunsj idag før jeg skal på kveldsvakt. Chaffles-toast! 😍👌 . . . . . #lchfdanmark  #autogramtags #lavkarbonorge  #lavkarbomat  #ketolife  #ketodiet  #ketogenicdiet  #ketogenic  #undefined  #ketolunch  #heathy  #healthystyle  #helthylifestyle  #losingweight  #weighlossjourney  #myweightlossjourney  #aktivlivsstil  #suntoggodt  #kosthold  #livsstil  #lowcarblifestyle  #lowcarbrecipes  #lowcarblife  #workout  #gym  #trainingday  #fitspo  #fitfam


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TAG THAT friend ✅😝🤷🏻‍♀️⁣ ----------------------------------⁣⁣⁣ Learn How to Lose 8-16 pounds of Weight ! ⁣⁣⁣⁣⁣⁣ It is the result of research by leading experts in the world.⁣⁣⁣⁣⁣ There is no scam here.⁣⁣⁣⁣⁣ Get more information The link is in the Bio. ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ We Guide You @weightloss.dailyplus⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Totally assured with refund policy if you are not satisfied.⁣⁣⁣⁣⁣ Because we want the best for you !⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Please follow my channel and don't forget to send me a message if you're interested @weightloss.dailyplus


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Here’s yesterday’s NSV!! I managed to get to 65 floors which is my personal best 💪🏻 Getting some training in for @sheltercharity event Vertical Rush in just under 2 weeks time. ...........................................⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣.⁣⁣⁣⁣⁣ 🌈🌈🌈🌈🌈🌈🌈🌈🌈⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #slimmingworld #slimmingworlduk #weightloss #myweightlossjourney #slimmingworldsupport #slimmingworldsupportuk #weightlossjourney #swblogger #swfoodblogger #swjourney #2020targetyear #100lbsdown #gym #bodymagic #loughtonleisurecentre #stepmachine #nsv #nonscalevictory #scalefreevictory #pb #personalbest #charityevent #shelter #verticalrush


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What do you think?! 😱 Tag Your Friend To Show That IT IS Possible! Follow @FatlossFanatic for more! 👌 📸 Credit @hashi88 --- "I have always been overweight since childhood. Even through high school I struggled with my weight and had self image issues. During my first year of university I tried to change my eating habits to lose weight but had less or no motivation at all. With the stresses of university I ate really bad and continued to struggle with my weight. I have always wanted to dress nicely and have the curves to show off, but because of my overweight body it seemed a dream. Then one day a friend upload a group photo with me in it on Facebook , and I got really bad comments on my figure and how overweight I was. I was devastated and had a emotional breakdown. After that I decided to fully commit to losing the weight, so started eating healthy and going to the gym 6 days a week. After 10 months of fully committed to the diet and training, I lost 42 kgs. This change in my body further motivated me to keep going. I started to dress nicely and loved to show my new curves. This added further to my motivation. I trained harder and became stronger and fitter. Currently my goal is set on competing next year and inspiring others with my journey. My ultimate motivation is the results I see within myself and that itself is my inspiration.💙💙💙" . . 👉 Quick & Easy Healthy Recipes for Weight Loss 👌 Follow us @fatlosstips.ig for inspiring stories, tips, diet healthy 😍😍😍 . . . . . . . . . #healthyfoods #ketoforwomen #fatlossgoals #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney⁣⁣ #lowcarb #lowcarbdiet #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #mealprepping #caloriecounting #healthydesserts #weightlossmotivation #keto #weightlosschallenge #extreamweightloss #plussizeweightloss #babyweightloss #blackweightloss


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Haven't done a month end tracker in a while. Loving the new format @munro_fitness focuses more on the bigger picture than the numbers which are not the be all and end all! . . . . The scales have not moved for me in a few weeks now however the cms are still going down nicely! Consistency and patience pays off! Taking progress pictures and measurements really does say more than the number on the scales! . . . . . . #caloriecounting #caloriedeficit #myweightlossjourney #losingweight #weightloss #fatloss #macrotracking #weightlossmotivation #countingmacros #countingcalories #weightlosstransformation #weightlossjourney #munrofitness #munrofitnessjourney #munrofitnesscrew #munrofitnessfamily #clanmunro #weightlossupport #fattofit #weightlosstracker


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So ive decided im going to do this. Whether its a walk to the park 2 minutes down the road, a walk on my lunch break or a full outing with the boy. I am going to try and get out every day! Its not something i would normally do and i don't have a step counter fit bit type thing so anyone with a samsung that can advise me how to do it with my phone would be helpful?? Anyone wanna join me? #myweightlossjourney #walkmoreinmarch #wwuk #dailysteps #freshair #pleasebesunny @andbreathe_challenges


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🍩MARCH GOALS🍩 . It’s been an odd year so far and it’s left me floundering. Everything seems to have gone tits up and I feel really out on control . Whilst I can’t change things, there are some things I can control and what I put in my body and making the choice to move it more is one of them. I am going to try a trial week of #slimmingworld as I am struggling to make sure my nutrition is good enough for baby. I know how to lose weight, but I’ve never been great with my macros and I want to avoid gestational diabetes like it’s the plague 😂 . I normally log my weight daily, but seeing as though I’m preggo there isn’t much point in that so this month I am going to log on plan, water and exercise. Hopefully that will help both me and baby be healthy and reduce the weight gain! . Don’t forget to tag me in your March goals 🌸. Trackers in my stories and saved in my highlights 💕 . . #marchgoals #weightlossgoals #healthylifestyle #weightloss #weightlossuk #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #myweightlossjourney #pregancyweightloss #pregnancyfitness #plussizepregnancy #plussizepregnancyjourney #weightosscommunity #weightlosssupport #weightlossinspiration #weightlosstransformation #weightlosstrackers


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Early morning runs after late night trainer rides...I’m tired. #ironmantraining #ironmantexas


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Saturday spin ✅ now it’s time for our pancakes. @myproteinuk pancakes with smoked bacon medallions, poached egg, avocado and @pipandnut peanut butter. 592 calories, 65g protein, 31g fat and 14g carbs 🙌 . . . . . . . . . #weightlossjourney #weightloss #myjourney #myweightlossjourney #fattofit #fitnessjourney #fattofitjourney #obesetobeast #weightlossdiary #myweightlossjourney #weightlosscommunity #onepoundatatime #bodyandmindfitness #weighttraining #strongisnotasize #juststrong #spinning #spinclass #crossfit #shreddingforthewedding


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● last nights dinner ● Me and bae had a trip to the cinema so we had to have a quick dinner before we left. I put on some Linda McCartney veggie chorizo and red pepper sausages, slimming world soy and chilli greens, and slimming world nasi goreng. #slimmingworld #slimmingworlduk #myweightlossjourney #weightlosstransformation


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This mornings late breakfast was, 2 Seeded Folded Flatbreads, 4 Bacon Medallions & 2 Light Cheese Slices . ✨10sp✨ 💙💙💙💙💙💙 #breakfast #morningbreakfast #latebreakfast #wwblueplan #wwblue #wwblueteam #wwblueplan💙 #mywwjourney #mywwfooddiary #mywwfood #mywwfoodjournal #myweightloss #myweightlossjourney #mywwjourney


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😍Outstanding transformation ⁣⁣⁣⁣. So awesome!!! Tag a friend for more motivation!!!. - Motivation! Never give up⁠!!! - 🤔Does anyone want this result for 2020? Are you interested in to lose fat and get healthy 👇👁️‍🗨️👇 ☑️Keto Diet Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease. - Follow us for more KETO diet and best tips 💚 - TAG-SAVE-SHARE 🙋 - Credit Unknown please tag here because she is owner 🙏 Thanks. . . . . . . . #weightlossprogress #fatlossmotivation #weightlosschallenge #weightlossgoals #losingweight #weightlossjourney #transformation #fatloss #ketotransformation #extremeweightloss #fatlossjourney #diet #igweightloss #weightlossstory #weightlosstransformation #beforeandafterweightloss #instahealth #weightlossbeforeandafter #myweightlossjourney #weightlossinspiration #weightloss #weightlosscommunity #weightlossmotivation #beforeandafter #bodytransformation #instaweightloss #weightlossdiary


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#myweightlossjourney photo

has been taken by thousands of folks with no reported side effects. The only side effect is having to spend money on new tight-fitting sexy clothing or cancel your gym membership.⁣ ⁣ Absolutely safe for health !⁣ Millions of people have succeeded. What are you waiting for ? ⁣ Start right now !!⁣ ⁣ Link in my bio ⁣ And if you are not 100% completely satisfied with the numbers you see on the scale.⁣ And your health is not dramatically restored in record time.⁣ Just send a message to my team I'll simply give you back every penny as fast as possible without any questions.⁣ ⁣ Follow us for more and don't forget to send me a message if you're interested #extremeweightloss #beforeandafterweightloss #weightlosscommunity #weightlossbeforeandafter #weightlossgoals #bodytransformation #fatloss #instaweightloss #weightlossmotivation #keto #weightlosschallenge #ketotransformation #weightlossinspiration #beforeandafter #naturalweightloss # transformation #instahealth #weightloss #diet #igweightloss #fatlossjourney #weightlossprogress #weightlosstransformation #weightlossdiary #weightlossstory #myweightlossjourney #weightlossjourney #lowcarb #lowcarbdiet


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#myweightlossjourney photo

So not a real budget tip in my stories this time but my topping of my breakfast this morning is free 💕! How? Well last Sunday i visited my friend and her mum wanted to throw out some freshly bought nut cookies because she didn't like the taste. Just having shared my #nofoodwastechallenge with you guys on that day, i just couldn't let her...and while she was a bit right, they aren't the best cookies out there, they do make a great topping! So little budget & no waste tip here: don't throw out food but find another purpose for it, so you can still enjoy it! #nofoodwaste #fablentchallenge #budgetqueen


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#myweightlossjourney photo

It’s been a very wet and muddy month but I’ve managed to clock up 144 kilometres 🏃🏃🏼‍♂️🏃 which is the furthest since Summer 2011. My average pace is considerably lower but back then I was mostly running on the road so overall I’m thrilled. 👏🏻 I genuinely thought I’d never run again after the 2012 Manchester Marathon completely destroyed my mojo but it definitely looks like its back for a bit. I really hope I can keep on for a while because it’s really helping me with my weight control and I’m in the best shape of my life. 💪🏻💪🏻 #instarunners #myweightlossjourney #justdoit #justdidit #fuelledbymoosejuice #instafit #hitthetrails


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#myweightlossjourney photo

🌸Calling all slimming worlders🌸 . I am going to try and do a bit of slimming world at home and need some meal inspiration! . I am going shopping this afternoon, so hit me up with your favourite meals in the comments below . . #slimmingworld #slimmingworlduk #slimmingworldfamily #slimmingworldmafia #slimmingworldsupport #slimmingworldmeals #slimmingworldfood #100lbsdown #weightlossmotivation #weightlosssupport #myweightlossjourney #slimmingwordpregnancy


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#myweightlossjourney photo

Starting the day off with smokey oats topped with chia seeds. 40g oats, mashed broccoli, turmeric, nutritional yeast, smoked paprika and a tiny bit of marmite. Super healthy and anti-inflammatory! Thanks for the inspiration @jane_esselstyn_rn! #slimmingworlduk #slimmingworldveganuk #slimmingworld #slimmingworldvegans #veganslimmingworld #veganslimmingworlduk #onplan #vegansofig #foodforweightloss #vegansofig #slimmingworldfreefood #swstlazars #whatveganseat #onplan #veganbreakfast #broccoli #healthyeating #weightlossjourney2020 #myweightlossjourney2020 #myweightlossjourney #oats #veganteacher #turmeric #marmite #slimmingworldspeedfood #homecooking #chiaseeds


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#myweightlossjourney photo

Slow and steady 🐢 Lost another pound this week! Which I can’t really complain about after my lack of planning! #slimmingworldinsta #slimmingworld #slimmingworduk #weightloss #myweightlossjourney #slowandsteady


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