#nabba

1 day out from the NAVBA/WFF Victorian championships. Having prep withdrawals already, although people call it ‘off season’ I never fall off track, I’m always improving myself. It’s not just a ‘prep’ for me it’s literally my lifestyle! Looking forward to see what I can bring 2020 😈 @ironbodycoaching • • • • • • ————————————————————— For personal training or online training enquires PM or contact sarahwalesfitness@gmail.com 📧 or 0433379244📱for more information on how to get started on achieving your goals. ————————————————————— SARAH42 for 15% off supss @supps42#bodybuilding #gym #comprep #diet #health #active #fitness #fitspo #sportsmodel #healthylifestyle #fit #socialenvy #bikinigirls #lift #focus #melbournemuscle #wff #nabba #2019 #workout #motivation #melbourne #chickswithmuscle #eatclean #fitgirls #shred #supps42 #1dayout


6💬Normal

Head wobble over and was back in the gym again yesterday for legs... I saw a really good post that said yeah you could give up.. but then you'll never know how good you could be.... I was really hoping that this year was my year... still time.. @battleofbedford this weekend so definitely still in with a chance. It's ain't over until the gym lady sings! #fitfam #womenwithmuscles #womenwholift #girlswithmuscles #girlswholift #gymprincess #bikinilove #progrips #pumpgyms #pumpgymsnorthampton #fitnessinc #health #fitness #personaltraining #PT #athleticfigure #figuregirls #gymfamily #training #goals #gymfreaks #roadtouniverse #UIBFF #NABBA #WABBA #NBBUI #keepitcorpus #teamcorpus #gettingitdone #nomorelastplace


0💬Normal

Have someone that can support you.💯


1💬Normal

・ 『見ているだけで、迷っている方へ😉』  女性に生まれたからには、いつまでも 好きな服を着ておしゃれ💅したいですよね🥺  今、好きな服を着れておしゃれ出来てますか❓💦 歳をとると、おしゃれなんか二の次、 というか太ってしまい、、 とにかく醜い体型がなるべく目立たないような服 ばかり選んで着てませんか?😭😭  そんなの悲しすぎます🥺  もう歳だから痩せないとか言っている人、 その考え方が痩せないんです。  いつも言ってますが、 人生一回きりですよ!!   以下は卒業時にコメント📝頂いたものです😊✋ この方はご本人52歳、お姉様54歳、 お二人でKOZUE式をやられて、 もちろんお二人とも別人のように 綺麗になられました😆❤️  ⬇️ こずえさん、こんにちは😃  昨日で卒業。。。短い期間ではありましたが、 本当に世話になりました。💕😊  こずえさんのおかげで、新しい綺麗な自分に 生まれ変わる事が出来ました✨✨✨  更年期を迎え、中年太り真っ只中… 着たいお洋服も着れない醜い自分の姿を 鏡で見る度に溜め息をついていた日々から脱出!  あの時、思い切ってこずえさんに申し込んで 本当に良かったです!✨✨✨  体重はスタートの58.5kgから51.9kgへ マイナス6.6kg。  MAXの61.5kgから比べるとなんと約9kgも 減りました!😭✨✨✨  お洋服もゆるゆる! 何でも着たいものが着れます! 大好きなお着物を着ても、 着こなしが前と全然違います✨✨✨  こずえさんには、本当に感謝の気持ちしか ありません!✨✨✨😊  始める前までは、もっとキツイ人かと勝手に 想像していました←ゴメンナサイ😅💦💦💦  それどころか、親切で誠実なお人柄に触れ、 たちまち大ファンになりました😍  こずえ式をやろうか迷っている人には 声を大にして言いたい!  すぐやりなさい! 迷ってる間に痩せられますよと!笑😆😆😆   写真も送ります。 まだまだ締まりがない身体なので、 今からは運動や筋トレで引き締めていきたいです。😊  最後になりましたが、 本当にありがとうございます😊  こずえ式は、本当に素晴らしいメソッドです!✨✨✨ これからも、こずえ式で笑顔になる女性が 増える事でしょう😊  こずえさんのますますのご活躍を楽しみに しています!😊✨✨✨💓💓💓   #ダイエット #kozue式ダイエット  #kozue式卒業生 #kozue式ダイエット #ダイエット記録  #糖質制限 #脂質制限 #ダイエット #ダイエット仲間募集#筋肉食堂 #nabba #筋肉女子#腹筋女子#筋トレ女子 #美ST#ライザップ女子#ライザップ  


0💬Normal

안녕하세요 헬스기구 제조업체 인사이트 입니다. 저희 인사이트는 수십명의 직원들과 IFBB PRO 선수분들과 제조공장에서 많은 실험과 수정을 해가며 각도 수정과 보완에 보완을 더 하여 힘겹게 첫 발을 내딛게 되었습니다 ! . 앞으로도, 고객님들의 소리에 귀기울여서 보완을 더해 보다 더 나은 머신들을 만들어 낼 예정입니다. 11월, 12월 신상품은 V스쿼트,아웃타이,체스트 플라이 계속해서 나올예정 입니다🤗 많은 관심과 기대 부탁드립니다 . 기존 외산 머신들보다 더 좋은 품질로 사용하실수 있게 만들었습니다! . 언제든 기구 시연 가능합니다 #더블케이짐 보라점 경기도 용인시 기흥구 보라동573-2번지 휘성빌딩3층 . 오픈특가로 할인혜택 드리겠습니다. 언제든지 연락주세요! ✔24시간 상담가능 ✔구매하시고 기구 마음에 안들시 100% 환불!! . 카카오톡 2642tt 친절상담 DM . . . . #헬스머신#헬스기구#헬스타그램#보디빌딩#보디빌더#선수레슨#운스타그램#운동하는남자#운동하는여자#몸스타그램#헬스#피트니스#휘트니스#인사이트#헬스장오픈#pt#pt샵오픈#나바#나바코리아#nabbakorea#nabba#헬스장 #헬스장오픈#휘트니스 #헬스장인테리어#피트니스스타


0💬Normal

안녕하세요 헬스기구 제조업체 인사이트 입니다. 저희 인사이트는 수십명의 직원들과 IFBB PRO 선수분들과 제조공장에서 많은 실험과 수정을 해가며 각도 수정과 보완에 보완을 더 하여 힘겹게 첫 발을 내딛게 되었습니다 ! . 앞으로도, 고객님들의 소리에 귀기울여서 보완을 더해 보다 더 나은 머신들을 만들어 낼 예정입니다. 11월, 12월 신상품은 V스쿼트,아웃타이,체스트 플라이 계속해서 나올예정 입니다🤗 많은 관심과 기대 부탁드립니다 . 기존 외산 머신들보다 더 좋은 품질로 사용하실수 있게 만들었습니다! . 언제든 기구 시연 가능합니다 #더블케이짐 보라점 경기도 용인시 기흥구 보라동573-2번지 휘성빌딩3층 . 오픈특가로 할인혜택 드리겠습니다. 언제든지 연락주세요! ✔24시간 상담가능 ✔구매하시고 기구 마음에 안들시 100% 환불!! . 카카오톡 2642tt 친절상담 DM . . . . #헬스머신#헬스기구#헬스타그램#보디빌딩#보디빌더#선수레슨#운스타그램#운동하는남자#운동하는여자#몸스타그램#헬스#피트니스#휘트니스#인사이트#헬스장오픈#pt#pt샵오픈#나바#나바코리아#nabbakorea#nabba#헬스장 #헬스장오픈#휘트니스 #헬스장인테리어#피트니스스타


0💬Normal

안녕하세요 헬스기구 제조업체 인사이트 입니다. 저희 인사이트는 수십명의 직원들과 IFBB PRO 선수분들과 제조공장에서 많은 실험과 수정을 해가며 각도 수정과 보완에 보완을 더 하여 힘겹게 첫 발을 내딛게 되었습니다 ! . 앞으로도, 고객님들의 소리에 귀기울여서 보완을 더해 보다 더 나은 머신들을 만들어 낼 예정입니다. 11월, 12월 신상품은 V스쿼트,아웃타이,체스트 플라이 계속해서 나올예정 입니다🤗 많은 관심과 기대 부탁드립니다 . 기존 외산 머신들보다 더 좋은 품질로 사용하실수 있게 만들었습니다! . 언제든 기구 시연 가능합니다 #더블케이짐 보라점 경기도 용인시 기흥구 보라동573-2번지 휘성빌딩3층 . 오픈특가로 할인혜택 드리겠습니다. 언제든지 연락주세요! ✔24시간 상담가능 ✔구매하시고 기구 마음에 안들시 100% 환불!! . 카카오톡 2642tt 친절상담 DM . . . . #헬스머신#헬스기구#헬스타그램#보디빌딩#보디빌더#선수레슨#운스타그램#운동하는남자#운동하는여자#몸스타그램#헬스#피트니스#휘트니스#인사이트#헬스장오픈#pt#pt샵오픈#나바#나바코리아#nabbakorea#nabba#헬스장 #헬스장오픈#휘트니스 #헬스장인테리어#피트니스스타


0💬Normal

・ 笑顔は得する?  無理に笑わなくても、 むしろ辛い時は辛いと弱音をはいて 涙を出すのも良いと思います♬  いつもいつもキラキラ🤩してるなんて リアルじゃないでしょ! 無理です🙋‍♀️  私も疲れて疲れて笑顔なんて出来ない😭 て時もあります💦 泣きながら夜パソコン💻に向かって 仕事する事もありました。 👆眠いのに寝れない辛さから。  そういう時は、ここぞとばかりに 感動映画を見てがっつり泣く!!!!  何かが辛くて悲しくて泣く😭 ことよりもよっぽどリラックス効果あります♬ 仕事が夜中までかかる時は、 自宅を抜け出して(笑) レイトショーへ行くことも。  笑顔が良いとされているのは、 快楽物質エンドルフィンの分泌を 促す効果があるから✨ また、自律神経のバランスを整える効果も😆  人間、喜怒哀楽があって当然🙌 何でもバランスよくです! 笑う角には福来る☺️  笑うことは全身運動、笑うと痩せますよ!  心友とお茶🍵してるだけで エンドルフィン出まくる私です🤣  KOZUE 💕  #ダイエット #kozue式ダイエット  #kozue式卒業生 #kozue式ダイエット #ダイエット記録  #糖質制限 #脂質制限 #ダイエット #ダイエット仲間募集#筋肉食堂 #nabba #筋肉女子#腹筋女子#筋トレ女子 #美ST#ライザップ女子#ライザップ


1💬Normal

O hábito, uma vez incorporado à mente, é facilmente transformado em ação, comece por fazer o que é necessário, depois o que é possível e de repente estará a fazer o impossível. ••••••••••••••••••••••••••••••••••••• #totalnutri #mensphysique #classicphysique #physique #suplementos #maxtitanium #qualsuameta #offseason #bodybuilder #bodybuilding #motivation #backday #armday #lifestyle #academia #cardio #dieta #estilodevida #sst #ifbb #ncp #nabba


0💬Normal

Pensa numa foto pesada 😅 Gostaria de parabenizar @fit014academia pela inauguração e proposta de serviço diferenciada. @estevaopowerbuilder e @guivenancio.treinador obrigado pela troca de conhecimento, sempre um prazer estar junto a atletas deste nível. Obs: Estevão sempre um passo a frente 🤷‍♂️🙄 Obs2: tô gordinho mesmo 🤣👌 #resultado #MMTeam #arnold #MMConsultorias #Gym #academia #treino #deadlifting #DIETA #cutting #On #muscle #Classic #Personal #13memo #sixpack #treino #hiperteofia #Bemore #FOCO #evolucao #nabba #instagood #MMTeam #IFBB #jau #bodybuilding


6💬Normal

Extraño estar sobre un escenario, mostrar el trabajo realizado después de una preparación de 1 año, extraño el olor a Protan, la preparación de la puesta a punto, y sobre todo extraño representar a mi País! 🇦🇷 Llevo 13 años entrenando y agradezco enormemente el saber que hace 9 años estoy NATURAL, sin consumir nada de esteroides anabólicos ni hormonas! En el período de mis "primeros 4 años" en los que consumí, hice ciclos de estanozolol, de 1 vez a 2 veces por año. Creo que es muy bueno contar la historia de cada uno y mostrar que realmente se puede salir de ese mundo de esteroides porque la "gente" nos vende como si fuese el único camino a seguir, y no es así!! Me estoy preparando desde Abril de este año para competir en Junio del 2020 en un Torneo Natural donde te hacen dopaje 3 veces al año! Juro dejar al País en lo más alto y demostrar una vez más que NATURAL SI SE PUEDE!!! 💪🏻 . . . #wff #nabba #fitness #gym #motivation #physique #fit #workout #fitnessmodel #muscle #instafit #gymlife #bodybuilder #lifestyle #beastmode #gains #dedication #fitnessaddict #training #diet #nopainnogain #eatclean #muscles #model #body #health #nutrition #fitlife #fitnessmotivation


11💬Normal

Focus on your goals. Don’t look in any direction but ahead Warriors always focus on your goals and what you want to achieve. It won’t happen overnight but keep training hard and you will get rewarded 💪🏼 #bullittfitgear #bullittproof #strongaf #nabba #wff #lift #personaltrainer #mensphysique #lukegriffinuft @teamultimateaus @bullitt_fit_gear


0💬Normal

Ok this was me on October the 13th @nabba_wff_australia Victorian titles to get to this condition even though not the best is sheer discipline and determination and dedication. Those who know me know I push myself to get the best out of myself. Now I felt I was looking bloated so this time for the aussie nationals I’ve got myself some @redcon1 waterboard to evaporate any water to look hard and dry. I got it from @nutritionwarehouse. Sunday I step into the coliseum again ready to showcase my hard work. I’ve gotten my ass kicked everytime lol but like a fearless lion I get up and go again and again. Always hold you’re head up if you don’t make changes how can you see results. #resultsdriven #determination #nabba #wff #ifbbpro #redcon1 #diuretics #waterretention


0💬Normal

[제품 특징] - 최적의 단백질 배합비: 나바의 노하우가 담긴 프로틴 레시피 . - 고함량 단백질 함유: 1회 섭취시 단백질 27g 함유 . - 간편한 아미노산 섭취: BCAA, 타우린 등 필수아미노산을 한 번에 . - 슬로우 칼로리 슈가: 소화, 흡수가 느린 당질로 지속적인 에너지 공급 . - 맛있는 초코우유 맛: 네덜란드산 코코아파우더로 부드러운 초콜릿의 맛과 향 . #단백질보충제 #단백질보충제추천 #나바프로틴 #나바뉴트리션 #나바뉴트리션더프로틴 #프로틴파우더 #프로틴 #보충제 #헬스보충제 #운동스타그램 #체지방 #닭가슴살 #마이코치 #PT #단백질 #나바 #nabba #바디프로필 #운동 #운동하는여자 #다이어트  #다이어터 #health #식단 #몸매만들기 #모티베이터 #몸스타그램 #헬스타그램


0💬Normal

Last day of deployment. Exceeded expectations. Be good to get home, missing family ❤️. _ #cardio #run #jits #gym #fitspo #keto #nzproteinpowder #fitbit #nzsupplements #letsgo #wbff #nabba #motivation #hardwork #dedication #nutrition #wellington #nothingbutresultz #nzprotein #nzproteinpowder


1💬Normal

Was an honour getting to work with WBFF Aus Figure champ @emily_kingbodies 🥇🏆 Congrats once again!!


19💬Normal

She is all finished and ready for her new home! This style is totally giving me barbie vibes....who else loves this combination??? Looking forward to seeing all of the bikinis we have created hit the National and international stages over the weekend. It’s really cool to see so many wearing our designs. From starting out making one in the middle of the year to launching and having beautiful ladies wear our bikinis who are at the top of the game is amazing and im so humbled by everyone’s support. So thanks x Next year bigger and better things to come. #nabba #nabbanz #nabbawff #npc #ifbb #nzifbb #figuresuit #figure #bodybuilding #wbff #wbffaustralia #wbffnz #bikinimodel #bikiniprep #icn #icnnewzealand #accentuatebikinis


2💬Normal

" Mas quando você orar, vá para o seu quarto, feche a porta, e ore ao seu Pai que está no secreto . Então, o seu Pai, que vê no secreto, o recompensará ! " 🙏. . . Mateus - 6:6 ; TODA HONRA E TODA GLÓRIA A TI, SENHOR ! . . #MaxMuscle #performance #top02 #Sulamericano #RosanaGermano #VidottoII #fachiniforman #EspacoElaineMotta #smartfit #Nabba #Wff


18💬Normal

@msfitnessaustralia PRO ATHLETES @hannamariafit & @meegan_fitt • • • • • • It was so good to see everyone looking glammed up and fabulous at the @msfitnessaustralia registration night last night. . 2020 Dates released this Friday... 🙏


1💬Normal

Super proud. Yesterday me @_raezr_ And @milladrezza Travelled all the way to castleford (near leeds!) From london to see our brother in action... My friend Rob ( 3rd from me) has every single day trained and dieted for over a year to compete in @nabbauk for his first ever body building competition and he did it completely natural. Just hard work blood sweat and tears. It just goes to show if you want something bad enough you will do the things every single day even when you don't want to... because those are the things that over time add up to the destination you say you want to arrive at! Inspiring brother. Love you. And once again well done. #inspirational #nabba #nabbauk #brother #love #funtimes #bodybuilding


5💬Normal

It’s amazing how the fear of getting on stage can create a focus like no other.... 🤣 “Want some sauce on your salad?” “F*ck no - give me that Apple cider vinegar over it .... mmmmm” 🤣😷🤒🙈🙈🙈🙈😅😅😅 🤣🤣🤣🤣 #nabba #nabbabikini


1💬Normal

Y la vida me enseño que no siempre está nublado, que no siempre estarás abajo, que no siempre estará oscuro. la vida me enseño que por más dura que sea la situación siempre habrá salida, que no siempre lloverá! Asesorías en línea manda msj 🔥🔥 #interdumblend #impetuova @ebinterdum #xtlabs #xtteamjackdonovan @jackdonovan7002 @xtlabsventas @netxtlabs #genomicamedica #nutritionfitnessandtraining #coachingonline #nutricion #aesthetic #nabba #wff #sportmodel #aesthetic #fitnesscoaching #fit #fitnesslife #fitnessmotivation #gymmotivation #gymnastics #gymtime #gymfitness #gymholic #gymstyle


0💬Normal

A lindíssima @graziguerreiro divando com esse bikini mara! Arrasou👏👏👏👏👏 Parabéns pela conquista! @la_femme_fatale_biquini #luxo @mrolympiabrazil @la_femme_fatale_biquinis #luxo #nabba #musclecontest #missbikini #bikinifitness #bodybuilding #atlhete @lafemmefatalebiquinis#love #biquni #luxo #bikini #lindos #biqunislafemmefatale #biquniscompeticao #bikinicompetitor #bikinifitness #biquini #bodybuildingmotivation #bodybuilding #fitnessmotivation #fitness #luxo #focoforçaf #motivaço #bikinimodel #ifbb


2💬Normal

Tú que tomas antes de dormir ?? Yo tomo lo mejor, Caseina Micelar Nativa de altisima calidad, en dos impresionates sabores Mousse de chocolate y Mousse de Vainilla en formato de 2 kg, pídelas en tu tienda más cercana o en www.bavarianelite.com Con mi codigo : IVAN15 #sportnutrition #nutriciondeportiva #maximacalidad #topquality #sport #deporte #fabricacionpropia #calidadtop #ifbb #fnff #wabba #nabba #ifbbspain #decathlon #bulevip #masmusculo #tiendaculturista #nutrimarket #nutritienda #fitnesstore #fitnessgirl #naturalcurves #fitnessworkout #padel #crossfit #boxeo #futbol #atletismo #natacion


2💬Normal

Had an absolute ball at the @nabba_wff_nsw state titles big thanks to paul and con for such a great event being announced on and off stage by the best in the business @nickjonesworldchampion get better every time I'm there. 👌💪 #nabba #wff #instafit #yourbestversion #abs #instadaily #instafitnesss #shredded #posing


5💬Normal

In 12 days time I get to do this all over again 😁 representing Great Britain on the Nabba Universe stage 💪🇬🇧🏆 @2_britain_prep @training_station2 #missbritain2019 #excited #12daysout #universe #routine #crawling #nabba #missunitedkingdom #nabbauniverse2019 #athleticfigurecompetitor #prep #ripped #condition #bodybuilder #mum #fitnessmotivation #bodybuilding #dowhatyoulove


15💬Normal

@kat_pca_miss_britain always a pleasure to get you stage ready thank you for all your support over the past year & half 💗 For all 2020 show DM @stageready_by_hayleighlouise #makeup #myartistcommunityworldwide #fitnessmotivation #fitness #stagemakeup #showday #anastasiabeverlyhills #heavyglam#undiscovered_muas #pca #nabba #ifbb #ifba #ukup #makeup #protan #bodybuilding #athletes


5💬Normal

Tonight the reality set in unfortunately wont be able to complete in april there has been a complication and i am absolutely gutted to say the least 💔😭 but its not all bad ill be back bigger stronger and leaner for next again year 💪🏻🏆


1💬Normal

Great time filming another podcast with @pumpedmedia tonight talking all things PCA British finals 🇬🇧 and @nabbauk Mr Universe 💪🏻 Link is in my bio. . . I’m aware how bad my face is 😂💀


1💬Normal

I often get asked do I shoot ladies ... the answer is yes; I just get approached by men more. Love working with the females slide into my DMs! #ukfitness #ukfit #ukfitfam #fitness #miamipro #pureelite #wbff #ukup #pca #gym #health #bodypower #fitnessuk #PT #personaltrainer #fitnessmodel #model #fashion #lifestyle #fitnessphotography #fitnessphotographer #muscle #girlswholift #girlpower #femalept #nabba #ifbb #malept #musclemen #flex


1💬Normal

Por acá compartiendo con el equipo de tenistas/Squashitas de la UMB en el torneo Interuniversitario @grupo_cerros . ☀️ Un calor duro! Pero con la energía suficiente para dejarlo todo en la pista. . ¡Ahora a disfrutar de cada encuentro! . . #competitor #fitness #university #gym #training #athlete #workout #competitivos #fitfam #motivation #npc #sun #ifbb #fit #gymlife #crossfitter #bodybuilder #squash #figurecompetitor #crossfit #weightlifting #raquet #muscle #tenis #healthy #figure #physique #personaltrainer #nabba #bhfyp


0💬Normal

So I went and watched a whole bunch of lovelies compete at Mr and Miss Plymouth yesterday.. and today the @pca_official dates where announced! Motivation is high, head is in the game! 2020 I'm coming for you 👀🏆


2💬Normal

#motivationmonday Ruhe vor dem Sturm..😎 . Vor dem Wettkampf hinter der Bühne zu stehen ist immer zum kotzen..man wartet sich einen ab und muss dabei auch noch pumpen und hat das Gefühl, die Form wird von Minute zu Minute schlechter😭😭😃 . Aber kaum ist man dann auf dem Parkett...geil...das muss man echt mal erlebt haben. . Also rauf mit euch🤙🏿🤙🏿🤙🏿🤙🏿 . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . #posedown #ilovebodybuilding #fun #nabba #posing #nacgermany #sixpack #teamstrongathletixx #teamdynb #inspiration #instagood #personaltrainerberlin #fitnessfreaks  #bodybuilding #fitness #outsideshooting #bodybuilder #nakedtruth #motivation #bigmuscles #personaltrainer #naked #instafitness #diet #workout


30💬Normal

Hey hey ❤️! I can’t believe I’m already into the week before my first comp 👙 @miami.pro & then just another two until @pureelite_official - and a rather large Birthday 🎂🙊 This was taken from one of my sessions 💪🏼 last week before the start of the school holiday juggle 🤹🏼‍♀️, & these exercises are part of a great little combo to hit all three of your delts for some nice rounded shoulders - one of the body parts I’ve been really focussing on 🧐 this year... This close to competing I won’t be growing any more, so the weights are low 👇🏽, the reps are high 👆🏼& I am PILING in the carbs (literally stuffed right now 🐷) to fill my muscles out as much as I can. Getting lean hasn’t been a problem (sorry, I know that’s annoying for some 😬) but growing definitely IS (we’re all different 🤷🏼‍♀️) & I have worked SO hard this year in an effort to improve; now it’s a case of trying to make the most of what I’ve been able to achieve - so far...forever a work in progress...💪🏼❤️😘 Coach: @jonchessum Posing: @margueritavonral Apparel: @fabactivewear Supplements: @centurionlabzuk - - #fabfitfam#ukfitfam#fitfam#girlgains#physique#strongnotskinny#girlswholift#beastmode#glutes#abs#workout#miamipro#workoutvideos#fitnessmodel#bootyfordays#transformation#ladieswholift#muscle#gains#biceps#ifbbbikini#ifbbpro#nabba#gymmotivation#2brosproevents#bodypositive#sweat#peach#wbff#ukup


38💬Normal

200 X 9 Still getting progressions every session on this lift , will try to tidy this up next time with a slower descent and hit 10 reps! Hoping to hit 230 X 10 on this before it eventually stalls and needs subbed for another deadlift variation.


4💬Normal

So push session went down 2nite.. This was the outcome 😬 Happy with progress atm.. Pushing hard and doing the necessary 🤙 #TeamShredder #bodybuilder #pushday #chestworkout #delts #champ #diet #gymlife #motivation #injury #comeback #shredz #toned #muscle #physique #ifbb #nabba #pca #nxtnutrition


1💬Normal

Two people I have helped this year get top placings in their first shows dm 📩 or email me if you would like to do a competition prep or improve your physique


2💬Normal

Pretty much 3 years exactly since I ran the Auckland Marathon for the Cancer Society. I raised around $1100. It was a slow painful 21km. It wasnt until a few months after that I woke up one day and couldn't walk that I went to the doc. Turns out it was so painful because my ankle was pretty much blown apart. One broken bone, a split tendon, and some torn ligaments. Que ankle reconstruction just over 2 years ago. After that my doc said no running over 5ks. So I sulked and just stopped all together. Which then led me to bodybuilding. . Most of my cardio for my first and second comp seasons was done on the cross trainer. Most of this last seasons cardio was high incline walks, with a sprinkle of hiit in the form of sprints. . Last night I decided I wanted to see how the foot was going. I figured if @wazzak8 could train for a half marathon after foot surgery then surely I could run for 5mins. Well 5mins turned into 10. Those 10 mins were manageable, so I aimed to just do it again and hit 20mins. Then it stopped being about time and I wanted to see how far I could get. Turns out I managed to crack 5k in just under 30mins. This is pretty consistent with the 10km races I've run in the past. Pretty stoked to have been able to run it nonstop after a few months of essentially no cardio, and carrying an extra 10ish kgs haha. . I don't know when I'll run again. My feet are making it a little sore to walk today. Maybe I'll just keep chipping away at 5k and see how fast I can get it. Then maybe I'll test the waters and enter a 10k race again. Because my foot was so sore/unknowingly broken, I did most of my training runs near the end in the swimming pool, with only one medium length road run per week. Surely I can bust out a 10k if I try and find similar ways to train smarter and not harder 🤷🏼‍♀️


3💬Normal

4 years ago how I have change and physiques has got so much better. I think if I remember that was worlds or universe 🤔 and I came 2nd...@nabbawffireland bodybuilding definitly has come along way since then and so have I lol #bikinishortclass #nabba/wff #belfastireland #2ndplace #alifestyle #💞


4💬Normal

Buy A 4.5kg Mass Gain For £49.99 & Get A 600g Creatine Worth £15.99 FREE + FREE Delivery - Advanced Mass Gain Formula With Time Release Protein & Dual Carb Blend. - High in BCAAs With Added Peptide Bonded Glutamine & Probiotics. - Contains 45 servings mixed with water and 90 servings mixed with Milk - Available in: Raspberry Ripple Ice Cream Vanilla Coconut Milk Chocolate Peanut Butter Creamy Toffee Pudding - For Further Info Or To Purchase Check Out Our Brand New Website: www.time4nutrition.co.uk - #time #time4 #time4nutrition #mondaynight #promotion #protien #nutrition #bodybuilding #bodybuilder #strongman #fighter #mensphysique #fitness #gainz #gymuk #fitfamuk #wheyprotein #fighter #ukbff #nabba #bnbf #wabba #pca #ifbb #npc #mma #ufc #fatloss #muscle


1💬Normal

Great session @anthbailes gym with @lewisb225 where the relic pullover resides untouched from @thedorianyates Temple Gym. Ego killer piece of kit this is. #backday #gains #nabba #IFBB #shredded #abs #muscle #bodybuilder #pullover @brachial_the_lifestyle_company #vitaminshopbristol


3💬Normal

When you’ve got the beast of the Viking that is @josh_maley in front of your camera, it’s only right to capture those legs in action. So what better way than the trusty M10 lying hack squat ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One of those photos you can’t wait to get home and see on the big screen! Incredible shoot and definitely not the last time you’ll be seeing Josh pop up on my feed! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get in touch with myself to book your shoot. Visit the link in the bio or drop me a message today and let’s create something amazing ———— #motivation #fit #fitness #gymlife #gym #trainhard #flex #legday #m10gym #mattthomasphotography #strength #nikond850 #teamviking #gymphotography #hacksquat #elinchrom #nikonphotography #ukfitfam #nottinghamfitness #fitspo #fitnessphotography #fitnessmodel #ukfitness #fitnessphotographer #nabba #legworkouts #fitspiration


6💬Normal

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