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Well I'll be honest the realisation of the situation has kicked in this week for me, its no longer a few weeks but a few months of this new way of living. I thought my goals and plans for the year were clear, leave the corporate world after 20 years to setup my own business, but just 4 weeks into that and the world has changed, things have become a lot more grey and the future is less clear, which I'm sure a lot of people can releate to. I usually spend time each week reviewing progress against goals and plans but I've been struggling to do this in the current climate so yesterday I decided to accept it for what it is, and to get some focus and motivation back I've set some new goals for the next 3 months. I've now got 3 new goals in health, learning a new skill and business, doesn't matter so much what they are just as long as you're using the time productively and still making steps in the right direction, and the new focus will help distract attention from the situation we're in. As soon as I done this I felt a shift and that motivation and inspiration returned Give it a try and see how your energy shifts, then make a commitment to yourself and plan what you need to do each week to achieve it, just imagine how good you would feel at the end of the lock down when you've achieved them! If anyone else is feeling a bit stuck and wants to chat it through drop me a message and I'll be more than happy to help #newgoals #focus #selfcare


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Ohhh, wat mis ik jullie!!! Vooral het weegmoment, persoonlijke contact en de knuffel. Alvast een hele fijn weekend en please stay safe!!! 🍀🙏😘 #knuffel #afvallen #almere #almerestad #1op1 #coaching #het1op1dieetnederland #het1op1dieetalmere #trotsopjezelf #slank #lekkerinjevel #motivation #snel #verantwoord #begeleiding #gewicht #maatwerk #mind #personalcoach #zelfvertrouwen #lifestylechange #lifestyle #maaltijdvervanger #opgewichtblijven #hulpbijafvallen #gezondevoeding #gezondafvallen #stappenplan #newgoals Afslankcoach Marika 📧 cbmarika@gmail.com 📞06-44150600


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🎉Ça avance tranquillement et ça bouge, sur la balance du moins!🎉 Je suis à 400gr de mon premier objectif. 🤩💪 💭Nouveau mois, nouveaux challenges !💭 Je continue un jeûne intermittent naturel 6/18. Je suis allaitante et passer en omad me semble risqué. ✔️Challenge 1: A la diète cétogene (sans compter mes macros) j'y ajoute un traquage plus rigoureux pour éviter les écarts. ✔️Challenge 2: recommencer doucement du sport💪. Je suis maman au foyer d'un bébé de 15 mois, et j'ai peu de temps pour moi. Et puis j'ai toujours détesté le sport 🙄. Mais pour ma santé et mon tonus, j'ai décidé de m'y mettre. (Ça va être vraiment dur pour moi) 3 séances de cardios de 30 minutes/semaines (j'ai un vélo élliptiques) et 2x exercices de renforcement musculaires/semaine avec alteres et kettleball. Je documenterai mes séances ici aussi, ça me forcera à m'y mettre 🙄🤷‍♀️ Et du coup à partir d'aujourd'hui, je prends mes mesures📝 pour mieux traquer les changements 😀💪 #keto #bilan #checkup #weightlossgoal #pertedepoidscetogene #rgimecétogène #pertedepoid #maigrir #ctogène #objectif #newgoals


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No worries, we’ll be right back maybe with a new name?! But certainly new content 🤔 So, PLEASE don’t leave us 😩🙏🏾 🙃 #branding #rebranding #underconstruction #newmindsets #newmissions #newgoals #changeisgood #events #eventdesign #eventcreation #eventpromotion #eventblog #blogaboutevents #eventmanagement #certifiedeventplanner


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. ▪︎ #LADYBOSS ▪︎ . Weil der grösste Prime Day mit 550 Personen in München aufgrund CORONA abgesagt werden musste, findet jetzt das grösste #picbe Online Event aller Zeiten statt. . Das Beste‼💥 DU kannst LIVE dabei sein. . Morgen Samstag, den 4. April um 20:15 Uhr ist es soweit! . Dann präsentieren @kathrin_glauninger & @michael_glauninger alle Neuigkeiten aus dem picbe-Universum LIVE auf Facebook und Instagram. . Außerdem wird es den einen oder anderen Überraschungsgast mit an Board geben. . Apropos Überraschung: Am Ende des Live-Events gibt es etwas ganz Besonderes, für alle die dabei sein werden 🥳 . Wenn du schon immer wissen wolltest was ich genau mache und mit welchem Konzept ich mir mein eigenes Business aufgebaut habe, musst du unbedingt einschalten. Dieser Event ist die optimale Gelegenheit dazu und ich kann dir eines versprechen - es wird sowas von GIGANTISCH 💥💥💥 . Ich hoffe du hast dir den Tag und die Uhrzeit bereits fix im Kalender eingetragen. . Freue mich dich morgen 20:15 Uhr zu sehen. . BIST DU DABEI? . . . . #picbenewbrand #picbe #goforyourdream #mama #arbeitenvonüberall #arbeitenvonzuhause #fashionblogger_ch #beautyblogger_ch #beautybusiness #beauty #schnheit #antiaging #online #onlineevent #workingmum #newgoals #goals


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Looking at your past self every year and just seeing your progress is fantastic. - - - - - - #consistent #progress #improvement #oneyearago #noquitting #newgoals #reachmypeak


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I went back to uni in March and now we are all stuck in iso, so you could imagine routine can get pretty messed up. That's why yesterday I started using the Sweat app 💟 2 days into the program and I love it. Going to be posting my progress as I go. I hope everyone is surviving being inside 🥰 Ps: don't mind my tomato face this was post workout haha . . . . . . . . . . . . . . . . . #sweat #kaylaitsines #isolation #stayhome #getfit #stayhealthy #smashgoals #newgoals #workout #fitgirl #fitness #fitlife #getmoving #train #cardio #hiit #stronger


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When the achilles pulls and you cant run then get an arm/shoulder band workout done! 😎✌🏼 . . . . . #jellyarms #riseandgrind #getitdone #noexcuses #bandworkout #onamission #nopainnogain #newgoals #makeitcount #motivationeveryday #newlifepromise #fitfam #runner #training


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I am a little late but its April! New goals have been set.. and plans put into place to achieve them!.. In March my team went above and beyond and we seen many new promotions and I am incredibly proud of every single on of you 💛💛💛 Even though March was a hard and uncertain month for everyone it didnt stop anyone from still going for what they want.. if anything it has made them even more motivated to make there dreams a reality. While we are staying safe at home why not keep your self busy with a new side hustle and earn yourself some extra money! The bonus with this opportunity is it's free to join and free to leave.. no pressure.. your business to run as you please! But you get full support and training! ♡♡♡♡♡♡ . . . #april #newmonth #newgoals #newplans #plan #sidehustle #sideline #wifiwage #earnmoneyfromhome #selfemployed #moneymoneymoney #workworkwork #workhard #mumlife #blogger #selfemployed #secureyourself #workforyou #beyou #selfcare #behappy #spring #nomoneyworries


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Share your goals with me 💁‍♀️ I have a new goal with how I want my body to look, and I know the only way I will ever achieve that is if I start today not tomorrow. ✨ #newgoals #transformingme #bodytransformation #selflove #starttoday #workoutmama #mamagains #mombod #bodytransformation #bestofme #lookgoodnaked #feelgood


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WEEK NUMBER 3! ❌🍀 I know we should all stay positive (and I’m always positive anyway) , staying at home, staying safe and making sure we all get over it very soon! But and yes there is a but, after my 3rd race is now cancelled, what goal do we have now, except from staying at home? I know healthy 1st, but am I the only one felling a bit down about it? Not working, getting controlled and also not to know what I train for and when we will race again? Is it wrong missing my peoples, my trainings buddies, racing, staying nervous on the startline and running through the finish line with some tears after swim, biking and running ? 😢 🏊🏻‍♀️🚵‍♀️🏃🏼‍♀️ ————————————————— #covid_19 #sucks #togetherstronger #2020 #newgoals #triathlon #ironmantraining #triathlonmotivation #3athlonlife #swimbikerun #salzburg #planetearth #austria #mothernature #outdoor #outdoorgirl #imoveme #getmovin #beatyesterday #stayfocused #positivevibes #dontgiveup #motivation #sportmachtglücklich #keepsmiling


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#тренер #бокс #китэк #тренерпобоксу #спорт #спортвмоскве #фитнес #школабокса #тренировка #fitness #coachtactic #упражнения #sportlife #trainingday #trainhard #мотивация #boxing #boxingdrills #boxingtraining #everyday #newgoals #boxingskills #вао #москва


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Repost by @reposta.app_ ——— Happy new month eyin tiwa Nile loko Leyin odi 🙏🙏🙏 I am glad to inform you all that Our movie Diary of fiwa will start showing on YouTube today April 1st 💃💃 cc @yorubahood @antarthywill @sajetiologa @eniolaafeez @kemmykorede @adedimejilateef @bolamajid @officialomobanke @amarachi_igwe1 @queentosiin @jumoke_adelaja @originator01 @ariyo_hoc @ #newmonth #newgoals #diaryoffiwa #unstoppable #goodmovies #ayobamioyita #godoverall


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#newgoals #newlook #newattitude #newpost😍 #newmindset 🖤🖤🖤


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[ ᴊᴀ ᴏᴅᴇʀ ɴᴇɪɴ.....] Einen bezaubernden guten Morgen meine Lieben 😘 Mit jedem Tag der in der aktuellen Situation vergeht sinkt meine Hoffnung das ich Ende Juni an diesem Strand mit Luca liege und die Sonne 🏝 und das Meer genieße 😢 - aber sind wir mal ganz ehrlich, wie wahrscheinlich ist es das wir in den Sommerferien reisen können? 🙄 Mich macht es gerade sehr traurig!!! Startet gut ins Wochenende meine Lieben 🖤 _____________________________________ #wirbleibenzuhause #throwback #throwbacks #stayathome #memories #erinnerungen #travellblogger #hochdiehndewochenende #freitag #fridaymood #friday #goodmorning #newday #newgoals #weekendvibes #vibes #bikinimodel #bikinigirls #carmushka #blogger_de #bloggermama #bloggerstyle #lifestyleblogger_de #lifestyleblog


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Neuer Tag, neues Glück! Jede Sekunde verändern wir uns. Also bedeutet das, dass du jetzt nicht mehr genau der Mensch bist, der du noch vor 1 Sek warst. Manchmal passiert augenscheinlich nichts, alles bleibt für uns gefühlt gleich. Manchmal passiert von jetzt auf gleich eine riesige Veränderung. An die du eine Sekunde vorher, nicht mal zu denken gewagt hast. Aber genau diese Veränderungen, die plötzlich kommen, sind im Endeffekt die größten Geschenke. Weil wir genau an diesen Veränderungen, die uns aus unsere Komfortzone holen, die, die uns unvorhergesehen treffen, am meisten wachsen können. Wenn wir genau hinsehen, weisen diese Veränderungen uns auf etwas hin. Geben uns eine Richtung vor. Also, auf in ein neues Glück. . . . . . #fridayvibes #weekendmood #happiness #choosehappiness #positivity #positivemindset #positivethinking #gedankentanken #newgoals #focused #focusedonmygoals #selfconfidence #selflove #selfish #confidence #betruetoyourself #strength #yoga #yogapractice #yogagirl #fitfam #fitfamgermany #fitnessmotivation #fitinkedgirls #fitnessgirl #fitgirls #fitness #motivation #gratitudeattitude #carmushka


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I reckon Andre thinks he should have been a rodeo pony 😅 he loooves the moo cows 🐄🐃🐂🐎 #hack #equestrianlife #cow #horse #wannabe #thoroughbred #greyhorse #giddyup #getoutside #socialdistancing #newgoals


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O różnych rzeczach można zapomnieć, ale o piątku nigdy!💚 Niby jeszcze człowiek pracuje, a już napędza go myśl o wolnym. Trzeba się cieszyć z tego co tu i teraz. Nie wiem tylko, co zaplanować na weekend... macie jakieś pomysły? Szafy wysprzątane - no może jeszcze się coś znajdzie, ale to zajmie chwilę. Pokój przemeblowany. Do kuchni czasem boje się wchodzić, bo po pierwsze zaczyna kojarzyć mi się z pracą (tam z Adim mamy nasze „biuro”), po drugie chciałabym zmieścić się przez futrynie kiedy już będziemy mogli wyjść do ludzi 😅 Wieczorem zawsze leci jakiś serial, więc potrzebuje tylko kolejnych propozycji. Po południu dzielnie trenuje - w domowych warunkach, ale zawsze coś. W sumie to jestem zarobiona od rana do wieczora 😂 Teraz czas na kawę i lecimy z tym dniem! Miłego dla was 💚💚 #nadystansie #runner #piatek #friday #myday #goodmorning #motywacja #nevergiveup #acitvestyle #newgoals


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Guten Morgen! 😘 It's Fridaaaay. Wobei im Moment eh jeder Tag gleich scheint. 🙄 . Ich werd jetzt frühstücken und danach meine Kleider- und Schuhschränke ausmisten. Bei Gelegenheit tausche ich meine Winterschuhe auch gleich gegen die Sommerschuhe aus. 😍😎 Ich lass mir von Corona sicher nicht alles vermiesen. 💪🏻😊 . #goodmorning #gutenmorgen #friday #weekend #fox #cup #teatime #breaky #breakfast #frühstück #joghurtbowl #bowl #food #foodinspo #foodpic #instafood #abnehmen #dieting #healthyfood #healthylifestyle #cleaneating #eatclean #fruits #weightloss #positivity #goodvibes #newday #newgoals #challengeyourself #motivation


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1,2,3 pas d’ excuses on commence ! Pleins des belles choses nous attendent.Bon vendredi !😍 #matin#vendredi#bonjour #noexuse#demarrer# #newgoals#newday#friday #positivevibes#feelgood


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AASFP聯同新城電台開拍新網上節目《Work Out of the Day》,希望係疫情底下市民亦可以安坐家中做運動 ! 每集都會有唔同教練去教大家唔同嘅動作,除咗示範之外仲會講解一啲該運動要注意嘅細節 ! 我地 𝗙𝗜𝗧𝗟𝗢𝗦𝗢𝗣𝗛𝗬 都好榮幸被邀請拍其中幾輯運動教學, 希望大家逆境自強,一齊做運動 ! 記得密切留意「 逢星期一至五 1pm 」 AASFP & 新城電台 Facebook Page ! #aasfp @aasfp #新城電台 . . . 𝗙𝗜𝗧𝗟𝗢𝗦𝗢𝗣𝗛𝗬 • 𝖤𝗏𝗈𝗅𝗏𝖾 𝗒𝗈𝗎𝗋 𝖻𝗈𝖽𝗒 𝖺𝗇𝖽 𝗌𝗈𝗎𝗅 #privategym #fitlosophyfitness #personaltraining #personaltrainer #fitness #fitnessmotivation #fitnesshk #training #keepfit #newgoals #getstrong #getfit #newshape #健身教練 #私人教練 #健康瘦身 #運動 #減肥 #修身 #一對一 #荔枝角


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AASFP聯同新城電台開拍新網上節目《Work Out of the Day》,希望係疫情底下市民亦可以安坐家中做運動 ! 每集都會有唔同教練去教大家唔同嘅動作,除咗示範之外仲會講解一啲該運動要注意嘅細節 ! 我地 𝗙𝗜𝗧𝗟𝗢𝗦𝗢𝗣𝗛𝗬 都好榮幸被邀請拍其中幾輯運動教學, 希望大家逆境自強,一齊做運動 ! 記得密切留意「 逢星期一至五 1pm 」 AASFP & 新城電台 Facebook Page ! #aasfp @aasfp #新城電台 . . . 𝗙𝗜𝗧𝗟𝗢𝗦𝗢𝗣𝗛𝗬 • 𝖤𝗏𝗈𝗅𝗏𝖾 𝗒𝗈𝗎𝗋 𝖻𝗈𝖽𝗒 𝖺𝗇𝖽 𝗌𝗈𝗎𝗅 #privategym #fitlosophyfitness #personaltraining #personaltrainer #fitness #fitnessmotivation #fitnesshk #training #keepfit #newgoals #getstrong #getfit #newshape #健身教練 #私人教練 #健康瘦身 #運動 #減肥 #修身 #一對一 #荔枝角


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Oh how happy I am to see you April✨🌸 . . A new month brings new chances, new beginnings, new opportunities and new goals. . . A fresh start, clear head, vision coming to life 🙌🏻 Think it, breathe it, believe it 🙏🏻 . . #arbonne #discoverarbonne #arbonnecycle #bossbabe #newmonth #newchances #newbeginnings #newopportunities #newgoals #bravenewgirl #entrepreneur #fempire #entrepreneur #fempreneurs #purposefulliving #girlstopapologizing #goaldiggers #goalgetters #goalsetting #bossladymindset #tooblessedtobestressed #faith #faithoverfear #affirmations #positiveaffirmations #motivation


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#Repost @iamoyita • • • • • • Happy new month eyin tiwa Nile loko Leyin odi 🙏🙏🙏 I am glad to inform you all that Our movie Diary of fiwa will start showing on YouTube today April 1st 💃💃 cc @yorubahood @antarthywill @sajetiologa @eniolaafeez @kemmykorede @adedimejilateef @bolamajid @officialomobanke @amarachi_igwe1 @queentosiin @jumoke_adelaja @originator01 @ariyo_hoc @ #newmonth #newgoals #diaryoffiwa #unstoppable #goodmovies #ayobamioyita #godoverall


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New Month! New You! Time to set New Goals! You ready? https://images4fitness.goherbalife.com #newmonth #newyou #newgoals #youready #images4fitness


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On a positive note, I am getting out on my bike a bit more to give the old quadricep a bit less load, and because the roads are so quiet means that maybe I can be a little less terrified riding on the road! Hopefully by the time things get more normal, I might be a little more confident riding! Although I can't help but think of Carole Baskin when I ride now....thanks quarantine!!! #netfix #bike #cycling #foldupbike #fortis #overcomethefear #tigerking #bingewatch #covid #quarantine #solo #newgoals


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Join our Amazing Virtual online TRAINING! BURN upto 500 calories 🔥Session INBOX today FREE 4 week nutrition plan included 5 Days Training 5.30am 8.00am 5.30pm classes https://gethiitsunshinecoast.ptminder.com/store/memberships/849 🙌


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#tbt lol me 2 years ago. Was really into fitness I wonder what change these gyms need to open back I want this again I'm commit to it .Not sure what up with the pose tho #badpics #badmodel #badvibes #neversettle #comingforthecrown #youreadingthisshit #aesthetic #hi #fitnessmotivation #fitness #newgoals #commitment #hashtag #hi


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book 24/48 24 more books 📚 to read this year #bookworm #bemore #challenge #newyear #newgoals 🤓🐛📖 #notgoingtostop #getafterit #raisingthebar #thinkdifferent #read #mindset #nerd 🦇🐦🔎🕵🏻 #halfwaythere #comics


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Home workouts! #41 #NewYear #NewGOALS #NewFOCUS #FitFathers #40PlusCLUB #BDAYflow 💪🏾


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Relying heavily on my discipline to get me thru these workouts.


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#newgoals = Proper social distancing with your shadow. 🙌🏻 As an avid runner 🏃🏼‍♀️ I’ve found it challenging to get out lately but tonight discovered that the parking garage provided not only a “hill” workout but also an empty and safe place to just run and be. Oh. . . And the #shadows are 👌🏻. As my grandmother reminds me - “Make do or do without.” 🙏🏻 #smallvictories #runner #ontherun #socialdistancing #runsafe and #bewell ❤️


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Everyday you wake up, God is giving you an opportunity to not just better your life, but to better someone else’s 🏀 🐕


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#NEW 🌊😎✨ Bata Transparente / Colección Spring 🏵️ @muscle.performanz #MODANACIONAL #COMPRALOCAL ✨Envios a la puerta de tu casa en motoenvio 🛵 y a toda la república 🇲🇽📦😁 #muscleperformanz 🔥by Hugo Zumaya . . . #bulk #hardwork #inspire #muscle #clothing #gym #train #gymismylife #stayfit #workout #hardwork #bodybuilding #likes #instacool #bootybuilding #legs #gaybookstagram #fitnessmotivation #spandex #leggings #nikepro #newgoals #musclegay #hotguy#spandex #meninspandex #spandx #spandxmen


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#NEW 🌊😎✨ Bata Transparente / Colección Spring 🏵️ @muscle.performanz #MODANACIONAL #COMPRALOCAL ✨Envios a la puerta de tu casa en motoenvio 🛵 y a toda la república 🇲🇽📦😁 #muscleperformanz 🔥by Hugo Zumaya . . . #bulk #hardwork #inspire #muscle #clothing #gym #train #gymismylife #stayfit #workout #hardwork #bodybuilding #likes #instacool #bootybuilding #legs #gaybookstagram #fitnessmotivation #spandex #leggings #nikepro #newgoals #musclegay #hotguy#spandex #meninspandex #spandx #spandxmen


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#NEW 🌊😎✨ Bata Transparente / Colección Spring 🏵️ @muscle.performanz #MODANACIONAL #COMPRALOCAL ✨Envios a la puerta de tu casa en motoenvio 🛵 y a toda la república 🇲🇽📦😁 #muscleperformanz 🔥by Hugo Zumaya . . . #bulk #hardwork #inspire #muscle #clothing #gym #train #gymismylife #stayfit #workout #hardwork #bodybuilding #likes #instacool #bootybuilding #legs #gaybookstagram #fitnessmotivation #spandex #leggings #nikepro #newgoals #musclegay #hotguy#spandex #meninspandex #spandx #spandxmen


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Microsoft Outlook Calendar just sent me a notification today that I am supposed to be flying to this Paradise at 840 am today (MLA time). Sadly, it is not going to happen anymore. I am hopeful that one day, I will be able to see this beautiful place again. Folks, let us all unite and work together, practice physical distancing to help flatten the curve and lots of 🙏🏼🙏🏼🙏🏼 to help find a 💊💉 > for the safety and longevity of our lives esp the vulnerable population from this virus + cease this pandemic to an end. 💙YAY and more 💪🏼💕❣️ to all frontline workers! • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • #styleblog #stylegram #philippines🇵🇭 #torontoblogger #beautifuldestinations #blondeasian #justshoot #paradise #styleinspiration #youtubers #onewomanshow ##creativityfound #positivefromnegative #perfectlyflawed #newgoals #stayinghome #selfisolation #sharingiscaring #positivevibesonly #stayingpositive #tbt #frontline #thursday #flattenthecurve #selfcare #unity #physicaldistancing #prayers🙏 #bestpractices


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Let’s just say I don’t deadlift much.... I’m 160 and I pulled 305 today. Not impressive, but it is growth and right now I’ll take whatever! #deads#deadlift#lift#massattack#chasing175#newgoals#thickness#rhomiods#back#fly#pulls


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Lets get this party started... #strugle #newgoals #beastmode #jockowillink #friday


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Jashn-e-raat... ‘coz I did grocery shopping today 😃😃 Fresh veggies and restocked pantry are the #newGoals ! #golgappeTonight #isolatedButNotBored #foodMakesUsHappy #taKitchen


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Feeling good 🤩 or feeling sluggish🥴? If you find yourself feeling sluggish... Take a moment and think what can you be doing differently? ... right now it’s so easy to get stuck in just waking up each morning sittin on the couch or just snacking and going back to bed. But think about how you’re really going to feel after a month of doing that. Most people may not even want to go out anymore because they’ll feel so use to being home and feeling yucky. 🥴 Making changes, making moves requires one decision... and that’s ... deciding how you do want to feel after all this is done? And then push yourself to get there 😉 Trying to post my daily workouts because it helps me, it’s fun and I’ve already got a few people on board with my challenges 😬 so all I see is positive things from it. So if you need some help? I’m here for ya’ll don’t hesitate. Let’s do it 🙌🏽☀️ . . . . . . . #quarantinedays #workout #getfitathomewithme #newmonth #motivation #newgoals #getfitnow #loseweightnow #askmehow #getresults #weightloss #weightlossresults #wellnesscoach #fitness #fitspo #healthandhappiness #herbaliferesults #herbalife #herbalifenutrition #sweat #quarentenafit #quarentena #homeworkouts #athomeworkout


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New Month = new goals It’s crazy to fill out of my calendar this month and see it not as crazy full as normal ahaha 😂 I feel kinda like incomplete or feeling like I’m missing something 🤷🏻‍♀️🤪 I feel off 😬 #mom #momlife #momsofinstagram #newmonth #newgoals #newstart #bekindtoyourself #loveyourself #newbeginnings #newadventures #quarantine #quarantinelife #goalsetting


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I’m happy for this new journey 🌟 gracias a @ninoshkabenitezramos por creer en mi desde que comenzó, dudé y hasta critiqué el dar el paso, pero vamos con TODOOOOO 🤩 #monathair #monatfamily #newgoals


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Home workouts (No Excuses) I got goals to achieve 💯... My freshly done hair is now wet from all that sweat 🤦🏾‍♀️🤷🏾‍♀️ #fitmom #fitgirlsrock #noexcuses #newgoals #homeworkouts #determination #stayfocused


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Accomplished this goal today ❤️ 💪🏻 #20000steps #newgoals #newdreams #happythursday


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If you have been quarantined at home and laid off, here is an inexpensive way to sign up and generate some extra income for your family! Dont wait!Join before its too late! Get paid to Party! Lets get to the 💰Ladies! #NewMindset #NewGoals Your Peach 🍑 Boss Consultant!


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#helloapril 💙🕺 BIRTHDAY MONTH 💙🕺 Hello April @mindinstitute.africa Can't Wait To Be Officially Launched 🚀 April 16th South Africa 🇿🇦 Lockdown 🔑 ends, however it is indeed day to celebrate a new beginning as we announce at such a time as this AFRICAN INSTITUTE OF MIND (AIM) with an aim to turn attention to our minds so we can better MIND YOUR MIND...Let the countdown ⏳Continue #newborn #newsuccess #newbeginnings #news #neuralpathways #newgoals #neuralpathways #newyorktimesbestseller #newconstruction #nourishtoflourish #nodreamtoobig #nodreamtooextreme #april #april2020 #aprilbirthday #aprilchallenge #awesomecoach #awesomecoachspeaks #AwesomeMind #awesomeness #stressrelief #stressmanagement #stressawarenessmonth


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Otra manera de darle a tu cuerpo un estímulo diferente, y tu corazón te lo agradecerá . Puedes hacerla inclusive en el gym . Aquí va pues: ➡️Jumping Jacks 4x15 ➡️Burpees 4x15 ➡️Planchas Dinámicas Con Brazos 4x15 (15 en cada brazo, es decir, 30 en total) ➡️Saltos al Pecho 4x15 (15 en cada pierna, es decir, 30 en total) ➡️Sentadilla con Salto 4x15 ➡️Elevación de piernas 4x20 (10 en cada pierna) ➡️Plancha Estática 40seg ➡️Plancha Balanceo 4x20 ➡️Plancha con Movimiento de Piernas 4x20 . Para hacerlo más interesante, REALIZA BISERIES 😍 . Peace & Love 🤟🏻😝🤟🏻 . Segunda cuenta @teamkattiepulido . @bogofitness


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¡Qué ganas de volver a sentir el aire fresco! Salir a correr de nuevo y volver a empezar a meter kms a las zapatillas. No sé vosotros, pero el día que toque salir a correr tras la cuarentena va a ser duro, ya que toca empezar de 0 y volver a acostumbrar las piernas.Mientras tanto a seguir dándole caña en casa💪🏃 📷Fotografía: @shoot_fast_es #run #runrunrun #runhappy #running #runningman #runningmotivation #runner #runners #runnersworld #runlife #runninglife #runningday #runninglove #runnerlive #garmingrunning #runningterritory #runninginspiration #runningtime #runningworld #runningaddict #runningaventure #runningtherapy #runningislife #correr #corrermola #motivacion  #newgoals #domyos


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