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Shoutout to the amazing @bobbymaximus 🤙🏻 Bobby is rocking the @epicrollbjj 🔹“ Blue Triangle” shirt! 🔹 - Thanks for the post Bobby! • Make sure to follow and support @bobbymaximus on his IG and social media! 🤙🏻


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Rafiki is an A1 hiker, everytime I catch up to him he's appreciating something I may have missed. Also a bit of an anarchist and takes a joke. Perfect fit for the click. Joey "Wheels", Dave, Jason, Two stoves and mike "dreads" are stepping off the trail today. We lost over half of our group in an hour. I respect all of them as experienced hikers who could have made it the whole way in a different circumstance. ✌ #at2020 #thruhiker #atclassof2020 #noquit


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Full Body Pull HIIT : : : : 35 on, 10 recover Set A x 3 Dumbbell Squat Alt Lateral Lunge with Row Jump Squats Rest 45 seconds Set B x 3 Bulgarian Lunge + Bicep Curl to OH Press Deadlift + Upright Row Alt Reverse Lunge + Bicep Curl Runners + Renegade Row Rest 45 seconds Set C x 3 Lateral Hops Dumbbell Swing Scissor Kicks : : : #quarantine #quarantineworkout #workout #athomeworkout #fullbodyworkout #pullworkout #fitmom #teamnoquit #noquit


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Proud of my baby trying new skills. Girl was bruised up from falling but does not.give up! #noquit


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Day 5 Recap: Meal prep and laundry done. A knowledge building day, not perfect but a step in the right direction. The honest truth is I am not 100% certain what I want out of life yet. Causing some inner turmoil and a lot of reflection. Starting using the "Power List", pretty shitty at it, working to improve it by the time Phase 1 comes around. Grateful for more things than I can list and grateful to be able to improve upon those things. . . . #75hard #livehard #100to0 #legionofboom #40percent #mentaltoughness #keepgoing #noquit #duespaid #hwpo #uncommon #lfg #getyours #igotthis #embracethesuck


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🏴‍☠️ As the world fell apart around us , we busted ass to make project deadline ... sticks in the spokes and obstacles right out the gate and throughout , avoiding society as much as possible while still needing to continue operations, we had a plan and we pushed thru ! Monitor and adjust with the tide over next few days and that's a debris shear . Just in time for the record freshet wrath thats soon coming down the MIGHTY FRASER RIVER! Kids came for an ebb tide inspection and after a few wet and cold miserable days on this install, today the suns throwing heat ! Thankful for 2 hometown boys Boots & Pete ... we stuck to isolationism off the clock at the fort and kept our distance on the clock at the yard and pushed forward ! Tide and time wait for no man , a task needed to be accomplished and that's just what we did , and of course all kinds of other tasks got taken on and dealt with during this epic battle ! Heres a few not so random thoughts as I finally kick it for a few . Simple things learned over the years have been a steady reminder as we carried on the last few weeks . Stay optimistic, be confident, take everything you've learned and just get shit done , face the storm, take risks but calculated ones , make due with what you have , dont quit when you feel like your going to fall down , keep swimming when your drowning, get hit, get up , find water , look up , look around , live your fucking life, keep your circle tight, be wise, dont touch your face, wash your hands, teach your kids, check in, tell your people you love them, dont watch the news everyday, make tommorow better than today and DONT EVER LIVE IN FEAR ! Do not let this pandemic consume you ! Be cautious & be kind ... Choose the words you use at a trying stressful time ! Like a wise man once said ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ "The wind cant blow forever" This to shall pass .... All the best ! J.F.B #MadProps #MadPropsMarine #StandStrong #HoldFast #RiverLife #RiverKids #NoQuit #Go #Do #Be #StayWild #WashYourHands


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It’s currently raining , thundering and lightening here. To me it’s very calming and I enjoy it every once in a while. Anyone else feel the same ? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - Taking this Sunday night to purge my closet and drawers. I like to go through my summer stuff around this time and try on the clothes , see what I still wear and what I haven’t. If the clothes I don’t wear anymore are in good condition I will set them aside to donate. It’s one of the best feelings to clean out your closet 😂 hope you all enjoyed your Sunday! Tomorrow is the start of a new week and we’re going to continue to kill our goals ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ - #nevergiveup #getafterit #noquit


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When #totalwar and #bignoise kick in I always end up looking for more work. Today I tried out inclined cable flys for the first time, they hit my chest in a way I've been missing for a while now. Only made it to 6*120lbs but I plan on adding it to my standard work. #redcon1tieroperator #redcon1 #bignoise #totalwar #noexcuses #noquit #goals2020 #weightlossjourney #fitnessgoals #fit #fitnessjourney #workout #cableworkout


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We want to give a big thanks to the @mchenga_sports_academy for the work they do to motivate and inspire youth athletes in Tanzania. #community #ForTheKids #NoQuit . We also want to recognize the following organizations that do so much to grow the game in Tanzania and help so many along the way. Much respect to all that you do! @bahatimgunda @unmatchedbasketball @kupaa_foundation . If I missed anyone here feel free to tag them in this post. Thank you everyone!


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Just having some fun, while getting stronger 😁 : * 20 - Push-ups 20 - Moutain Climbers (2ct) 15 - Medicine Ball Slams 10 - Squats w/ 5-gal Water Jug ** Walk with 5-gal Water Jug ** 10 - Squats w/ 5-gal Water Jug Walking Lunges w/ Water Jug * * * #fitness #fit #muscle #strong #model #fitnessmodel #rolemodel #leadbyexample #water #exercise #noexcuses #noquit #findaway #begreat #passion #abs #scorpio #tattoo #personal #trainer #motivation #dedication #leadership #physique #bodygoals


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Y’all go ahead and keep that “maintenance” mentality. I don’t have time for that shit. . . Also.. for those of you who have gone anywhere in this sport, or in life... take a second to thank the people that were there for you when you just started and you were nothing... @markayalajr02 was that person for me. And that’s why you’ll never see me stop repping @empirefitnessathletics


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Day whatever since rugby got cancelled and im randomly walking around the house in my rugby shorts and long socks. I need to tackle somebody before I go mad😭 Still keeping up with the workouts though. Trying to be better when we get back on the pitch💪🏾 #leanandlifted #alwaysforward #noquit #workdontstop #femaleathlete #rugbyflanker #womensrugby #imisstacklingpeople #fuckcoronavirus #fitspiration #personaltrainer


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We all have that one “thing” that we miss... for this girl it’s her #dunkindonuts iced coffee. We have perfected it at home and she is back in her happy place!


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My gym is shutdown so slowly but surely getting back into jogging. Not too bad for only being 9 days back to jogging. . . . . . #fitatforty #fitat40 #nikerun #nikerunning #beardedlife #livebearded #guyswithbeards #makeithappen #nevertoolate #noquit #cuttingseason


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Hit some biceps and triceps yesterday, so for the late post. @redcon1 and @ryse_supps got us going with the pre workout! Stay safe everyone! #noquit


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Are there 3 words you live by? More than 3? Less than 3? Comment your life motto below. ☆ ☆ IRONATTITUDEBELTS.COM . ☆ ☆


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Sunday’s are for balance and agility! @morriselitesc @tactekks_soccer_training #riseandgrind #noquit #cantbestopped #whatittakes #soccerkids #adhdkids #fastfeet


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GNOCCHI DE BONIATO & PATATA GLUTEN-FREE 🍅🌱⠀ Con Salsa de Tomate, Orégano & Albahaca⠀ ⠀ Que la cuarentena no te robe la tradición! El 29 de marzo y celebra con un plato de gnocchi! Recorda escribir en un papel tus deseos, y ponerlos bajo tu plato! 😉⠀ ⠀ 2 boniatos medianos⠀ 6 patatas pequeñas ⠀ 2 huevos ⠀ 1 cda de sal ⠀ 1/2 cda de pimienta ⠀ 1 cdita de Nuez moscada ⠀ 2 1/2 tazas de harina de arroz integral ⠀ ⠀ Procedimiento:⠀ Asar los boniatos en el horno a 180 grados y luego remover la pulpa para hacer el puré. Reservar.⠀ Hervir las patatas con cáscara. ⠀ Una vez listas please, y hacer puré con ambas verduras. ⠀ Batir los huevos en un bowl, agregar al puré junto con la sal, pimienta y nuez moscada. Mezlcar bien. Luego sobre una superficie lisa agregar la harina de arroz y armar una montaña. Agregar la mezcla puré - huevó y mezclar hasta integrar con las manos y obtener una masa homogénea, con la cual puedes darle forma de bola. Dividir la masa en 4 pedazos. Formar 8 rodillos finos (2 por 1/4 de masa) de 2 cm de ancho, y cortar en rodajas de 3 cm de ancho. Con un tenedor haz una marca en cada gnocchi. ⠀ Pon agua a hervir en una olla y cuando hierva, pon los gnocchis con cuidado y calcula 1 minuto o hasta que veas que flotan en la superficie. Te recomendamos hacerlo en dos veces, para que no se peguen entre sí los gnocchis en la olla. Cuélalos.⠀ ⠀ Preparar una fuente con la sala elegida, y luego ir vertiendo los gnocchis colados sobre la salsa. ⠀ ⠀


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When the days start to run together, and the delivery guy rings the doorbell.😂 . . . #lifeinthetimeofcorona #droneon #keepcalm #keepgoing #noquit


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Decided to stop being lazy and get back to work! Back to #CruiseControl but first... #GettinFenwayHot! #NoQuit #BackAtIt


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Great back workout today! Jumped on the scale for the first time this quarantine and saw I was 189. Before this quarantine I was teetering between 198 and 204. So progress is being made. Slow but surely the result are coming. #gymrat #fitness #hardworkpaysoffs #stillgotworktodo #chasingresults #bodytransformation #grindtime #homeworkouts #noquit #nogymneeded #nogymnoproblem #fitandhumbull


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Day 8 of our stay at home order: 20 month old wearing camo and boots, shirtless, drinking age appropriate beer chanting “ah-woot ah-woot” beating his chest like a spartan solider! Time to get him enlisted in armed services to get him the f out of the house!


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Spremili smo se. Danas u 09:00 da je sve bilo kako valja prošli bi ulicama vječnog grada, no "forza maggiore" ne pita. Doći će i ta 2021. godina i opet čemo biti spremni kao danas. Nije sramota pasti, sramota je ne ponovo ustati, ali mi kad ustajemo ne hodamo, već trčimo! Vidimo se dogodine! #rome #marathon #2021 #runing #runnerslife #the_florists #pula #urbanlife #health #noquit


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Most people see the current situation as a obstacle. I see this as a opportunity to slow thing's down, reset my mind, reestablish my goals and get a clear view of who I want to be. Cool little thing I did was ask myself a few questions. 1-what are my values 2-what are my goals 3-where do I see myself in 10 years (make this almost not realistic but kinda realistic) 4- where do I see myself in 5 years 5- where do I see myself in 1 year After you answer these questions take a look and see... Do all of you answers make sense together. Do your values make sense with what you want to accomplish. Do your goals allow you to be where you want to be in 1,5 or 10 years from now. This is a opportunity to be mindful of who you are and where you want to be. So take your time, take some deep breaths and find out who you are. #mindfulness #slowitdown #peacefulplace #crossfit #crossfitrush #earnednotgiven #allheart #noquit


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Nearly 14 days since the #gym has been closed, decided to take old weilder out of retirement and fire up the classic #homegym . At least it was a good way to break a sweat and stay active👍 . . #homeworkout #homegym #workout #fit #fitness #fitnessjourney #fitover40 #fitforfifty #health #healthylifestyle #healthyliving #burningcalories #caloricdeficit #caloriecounting #calories #physique #mastersphysique #nevertooold #noquit #noexcuses


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So because of some health issues, and now self-isolation and quarantine, it’s been a while since I’ve committed to my working out. No longer - no more excuses. Starting home workouts with my wife today and committing to every day, in addition to cycling and running. #fitness #fit #workout #life #selfimprovement #gym #getfit #fitlife #training #strength #health #motivation #gymlife #hardwork #noquit #homeworkout


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I think today counts as a full body day - with a focus on shoulders 😝 adapt and overcome...my motto for this whole thing. #homeworkout #adaptandovercome #girlswholift #fitness #workoutselfie #fitcop #fitforduty #ladycop #bluelinefit #trainingforlife #workingformygoals #noquit #duespaid #tattedchick #inked5oh #tattedcop #halioathletica


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Total bonus running into Shane Lopez on #longrun day! Thanks for taking time to catch up, laddie! Meanwhile - legs felt the ride from last night...glad it’s done ✅!! Time to hang by the pool!— • • • • • #noquit #beatyesterday #IMAZ #lululemonmen #dohardthings #noquit #catalinas #tucson #runwithvim #socialdistancerunning


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The picture on the left was approximately 2 1/2 years ago and I was in the best shape of my life since high school. The bottom right is today’s run which was fantastic with perfect weather and the top right is the ugliest of the three pictures showing exactly just how inconsistent my running has been over the past year. Averaging just over 5 miles a week is actually quite infuriating. I have run more in the past week than I’ve run in the past four months. Lol. The desire now is great and the hunger is like no other. 😤 The mission is clear. The fall should be pretty interesting. 😏 #letsgo #cantstopwontstop #mission #determined #wintheday #fitnessmotivation #fitnessjourney #fitover40 #makeithappen #noquit


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Getting my work in on the tee today. Took about 70 swings so far, still more to come.⚾️⚾️ #baseball #nodaysoff #canada🇨🇦 #USSA #USSAbaseball #usabaseball #noquit #hitting #teework #homerun #prepbaseball #pbr #canadabaseball #rangers @proteachbaseball @proteachhp


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This was the last view I remember. Today it became the view I won’t soon forget. #noquit #whatsnext #slimenundgrossen #handsomeboyspedalingschool


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Don't settle for the routine. Try something new and this way your life will improve. If others can, so can you. Start with something small and you will be able to see the difference in your life. #nevergiveup #nevergiveupquotes #try #trysomethingnew #dream #inspire #inspiration #inspirationalquotes #quotes #stoptheroutine #changeyourlife #noquit #noquitting


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💥 DELOAD IS OFFICIALLY OVERRRRRR 💥 Sunday crew killed it today! Yoke @ 500lbs CDB medley.....the red was at 95lbs? Missed the 100lb on the long one today 🤷🏻‍♀️ Keg over bar - 180ish keg over 53"ish Then coach decided to put @jessicahoxie and I up to a 1-on-1, last woman standing keg over bar event...............he had to cap us at 20mins cuz........we dont quit. 😂💪💪💪 Coach: @greg105k @teamfoundry_est2019 @allsportnutritioninc #wetrainharderhere #teamfoundry #teamallsport #workharder #getstronger #neverstrongenough #neversettle #yoke #circusdb #keg #noquit #ithinkthatcountsascardio #goodthingwereonthesameteam


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You can do whatever you set your mind to do. Let the nay sayers fuel your ambition. #believeinyourself #trustgod #faith #motivational #leadershipcoach #noquit #goalsinvest #liquidlipo #ww #healthyliving #foodies


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“Baby steps turn into giant leaps so you gotta keep it movin...and remember...no soft shit” -Art Dixie #inspire #aspire #motivate #motivation #staythecourse #believedareachieve #believe #dare #achieve #life #justdoitlol #devotethyself #noquit #stamina #perserverance #keepwinning #winwinwinwin #getyours #doyou


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Where there is life... There is HOPE... #noquit #united #together #strength @villarreal_virginia_academy https://youtu.be/nNBtwsPigcc


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While I don’t do fried food often, I needed a little snack. Cauliflower rice, back beans, corn, cheddar/Colby cheese, potato flakes, @letsgetswanky swanky sauce, cornbread mix. Rolled in bread crumbs and fried. #Husband #Father #Brother #Uncle #Motivation #Determination #Healthy #Fitness #EatClean #FitOver40 #Coach #Coaching #BEAMMotivation #BMC #CoachJay #Athletics #WeightTraining #Cardio #HealthyLifestyle #NoQuit #NoExcuses #Gym #BodyBuilding #Positive #HobbyGymRat #Student #CollageStudent #Cousin #Friend #Musician


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What's your favorite song for your workouts these days?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #chaskiup


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FaceTime workouts to keep em on track! @triplefitmama can attest I’m just as good a trainer virtually as I am in person 😂 hey Jamie does it hurt or does it burn? #inhomeworkout #fitnessmotivation #covid_19 #noquit #personaltrainer #healthylifestyle #nodaysoff


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Join best-selling author of "Getting Grit," Caroline Adams Miller, for a LIVE one-hour, Facebook live, webinar to learn more and ask your own questions. You've heard about "grit" and why it's an important quality to have, but do you know how to become gritty? And what exactly is the difference between good and bad grit, and why is compassionate grit one of the most essential qualities we can cultivate right now for ourselves and others? Registration: bit.ly/fbgrit __ "I don't know anybody who has thought more than Caroline Adams Miller about how to apply the scientific research on grit and achievement to our own lives!" Angela Duckworth, author of New York Times bestseller, "Grit" #positivepsychology #psychologyquotes #psychologytoday #goalsettings #learninggoals #goalsettingtips #goalsetting2020 #thesuccessclub #noquit #lifemotivation #successprinciples #goalachievement #goalplanning #Goalsfor2020 #thriving #certifiedlifecoach #holisticlifecoach #lifecoach #executivecoach #keynotespeaker #selfdevelopmentbooks


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Proud 1SG moment as leaders within the Clovis Recruiting Station spent their Saturday assisting the community at the Bulldog pantry. This past week has had much uncertainty not just for Fresno Recruiting Company but the entire Central Valley. My team has kept their composure and showed why they are the most dynamic leaders in the United Stares Army. Thank you @ssg.michael.dickey @ssgvega @sfc_roy_dorraine for everything you do. Recruiting isn’t about a number but the impression you leave within your local community. The Army Profession is one of the most trusted institutions in the country. Trust between the public and Army rests on the Army maintaining a culture informed by the ethic and values. The Army Profession defines the essence of what it means to be a Soldier or Army Civilian. Maintaining a trusted profession demands senior leaders be aware of trends, opportunities for improvement and challenges affecting the Army. Stewardship is an active responsibility for all Soldiers and Army Civilians, from the top down. Stewardship of the Army Profession Provided by U.S. Army Training and Doctrine Command Thursday, December 20, 2018


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Join me next week for 1 , 2 or all 3 of my live-stream online fitness classes...Pure Body Zero...zero equipment and zero excuses. Let's see how it goes...😜 and then we can see if we keep it going 🚉 🛰️Streaming for my "home office studio" or outside if no issue with social distancing. 😷 😅Get your towel, water, mat...and YOU! And let's have some sweaty fun for 30 minutes of high and low intensity interval training. 📣March 30 / 630pm Pure Body Zero //Total Body 📣April 1 / 630pm Pure Body Zero //Total Body (Butt & Legs) 📣April 3 / 630pm Pure Body Zero //Total Body (Arms & Abs) Book via my IG linktr.ee in my bio, or go to www.moshunfitness.com ,or http://ow.ly/eGtq50yYM8s I am waiving fees. I am accepting donations but only if you are able. Any amount is welcomed, but no worries if you can't right now! Just join me! #gritandgrind #fitforlife #livefitnesstraining #onlinefitness #noquit #conquerthecurve #stayhomemayhem #fitanywhere #moshunfitness


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Virtual training has become the new group run. By the time this is over the backyard trail is going to need to be regraded from all the ruts I’m wearing into it . But it IS possible to stay accountable for doing my part in both social distancing and keeping up with teammates. Brickin each weekend with a solo bike/ run - but check stories to see the distances so that you can join along in the training and stay on top of the game. @gatoradeendurance @adidasrunning @catriathlon @thebeaverracing


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Been an amazing journey | The highs & lows. Thank you to everyone for the bday wishes 🎂. I could sit here and write for days about how much everything and everyone means to me. But I’d rather just stay quite and keep working. Thank you to everyone I’ve come across on this journey. There’s been moments I didn’t believe and you guys saw something. I just want to thank you. And remember Stay focus and keep working 💯 We got this. • • • • • #appreciation #thankyou #fullyfocused #nodaysoff #happybirthday #life #music #selflove #knowledgeofself #patience #hardwork #livingmybestlife #yolo #ltty #instagood #gramkilla #progress #workinprogress #noquit #bestoftheday


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Been an amazing journey | The highs & lows. Thank you to everyone for the bday wishes 🎂. I could sit here and write for days about how much everything and everyone means to me. But I’d rather just stay quite and keep working. Thank you to everyone I’ve come across on this journey. There’s been moments I didn’t believe and you guys saw something. I just want to thank you. And remember Stay focus and keep working 💯 We got this. • • • • • #appreciation #thankyou #fullyfocused #nodaysoff #happybirthday #life #music #selflove #knowledgeofself #patience #hardwork #livingmybestlife #yolo #ltty #instagood #gramkilla #progress #workinprogress #noquit #bestoftheday


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💥💥SAY WHAT💥💥 We got you!! Two week “Quarantine This” challenge for YOU!! Did we mention it is FREE!! March 30 - April 11 you will be provided with an email that includes your workout, daily tasks, and family activities! You will also have access to videos, Facebook “Quarantine This” member page along with direct content from one of our coaches. So what happens after your challenge? You will he given a limited offer to join RiverDog CrossFit for just $59.99 for your first month!!With this you will be able to access our members only DogPound page, live workouts, yoga, cooking, workouts for the kiddos, and so much more!! We got you and we are not leaving anyone behind!! Contact: Kyle.knisley@fitnessevolution.com #wegotyou #nooneleftbehind #imoveyoumove #community #goals #quarentinethis #dogpound #monticello #monticelloandbeyond #everyone #fitness #move #fitfam #routine #youcan #noquit #mindset #free #noquit #youhavetime #noexcuses #sunshine #PA #saywhat #youchoose #opportunity #werehere #openarms #opendoors #live #remote


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Time to get up and get moving, because there’s no days off when your chasing goalz... let’s go!!! #gymlife #homeworkout #warriorsculptlifetime #noexcuses #nodaysoff #noquit #wegotthis #sundayservice


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ACTITUD Y VOLUNTAD DE DIOS . . La voluntad de Dios no consiste en aceptar y sucumbir ante la adversidad, sino en la actitud para enfrentarla y superarla. ¿Puedes sonreír, orar y dar gracias a Dios hoy? . . ‭‭1 Tesalonicenses‬ ‭5:16-18‬ ‭NVI‬‬ Estén siempre alegres, oren sin cesar, den gracias a Dios en toda situación, porque esta es su voluntad para ustedes en Cristo Jesús. . . #jesuslifestyle #rideyourway #keepmoving #mtblife #mtb #running #trailrunning #offroad #outdoor #crecimientopersonal #summit #bestrong #sefuerte #noquit #dreams #sueños #fe #pelea #fight #obediencia #liderazgo #leadership #cima #mañanasmilagrosas #miraclemornings #picofday #desafio #challenge #potencial #sinfiltro


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Give God thanks for life this morning. We are out here surviving a whole pandemic. Lift your glass and #toast @originalkoffee


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Cloudy and misting along with some humidity..4.6 miles 9,400 steps for the Fallen for the Fighting and for the Families. Next weekend is the #CherryBloosom10 virtual run. Hopeful for better conditions #ShowusYourShoes #FightashardasyouRun #NeverForget40 #WBR2R #NoQuit #VirtualTraining #Slowisbetterthanno #covid_19 #socialdistancerunning #IranfortheFallen


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Somewhere along this journey of life we get lost, we morph into someone or something that other people want us to be. We forget who we are and who we want to be. As time goes by and life hands us various knocks, we start to give up on ourselves, we start to give up on our dreams 🙁. We live in 😢fear of not meeting other’s expectations, of not being 💔loved if we don’t follow the script that other’s have written for us. 📣Welcome to Day Ten of the Coronavirus Survival Mind Shift Toolkit.⁣ ⁣ Today is the day that we start the next chapter📕, the chapter 📗that where are the author of our lives not anyone else. So I ask you how do you want is the next chapter going to look like?⁣ ⁣ Drop me a 👍 thumbs up in the comments below if TODAY YOU ARE READY TO BE THE AUTHOR OF YOUR LIFE.⁣ ⁣ #lifecoachforwomen #lifecoachingtips #motivationnation #motivation101 #successfulmindset⁣⁣⁣ #inspirationalcoaches #personaldevelopmentcoach #personaldevlopmentjourney #personaldevlopmentgoals #selfdevelopmentjourney #takecontrolofyourlife #selflovecoach⁣⁣⁣ #findingyourfearless #lifecoachesofinstagram #mindsetreset #powerfulthoughts #motivationforlife #momssupportingmoms #mombloggers #momstrong #parentingtips #warriormindset #noquit #mindwarrior #parentingtoolbox #parentingteens⁣⁣⁣ #motivationalspeakers #adhdparentcoach #loveyourself


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To: City of Good Neighbors --- These past few weeks have been pretty inspiring. Yes, each one of us is concerned about our team members, the community we serve, the country, and our world. This is the toughest hurdle we have had to face and know full well that it is just the beginning. Restaurant teams all over are rallying to try to adjust to new regulations almost daily and doing everything they can to survive. Our team is not unique in this way. It helps to know we are all in this together. Paul and I are incredibly thankful to have a strong, resilient team standing with us - Brenden, Tracee, Luke & Harrison. All fighters who are ready to battle to the day when we come out on the other side of all this. And we will. We are working harder than ever to provide for them and make sure that does happen. We also just want to take a moment to acknowledge the support & love #teamfrank has received from all of YOU has been truly remarkable. Little things like this go a long way. And we remember everything. Thank you for your continued support ❤️ Love, Team Frank


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One of the things that matters more is living your life with real integrity, and that means always doing the right thing - even when no one is watching 👀📚 • So my question to you is what do you do when no one is watching?! • • • Comment bellow and let me know 🔥🔥


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Got held up with yard work until 3:00 PM yesterday...then got a call from Eric - DROP the rake and let’s GO! He also kicked my ass...glad that ride GOT DID! ✅ — • • • • • #garmin #dohardthings #imaz #noquit #cycling #tucson #noexcuses


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*werbung* Auch in der Corona Zeit sollte man seine Ziele verfolgen. Ich hab zwar wieder paar Tage keine Motivation gehabt. Musste mich irgendwie zwingen und in arsch treten. Jetzt bin ich wieder da. Fokussiert und Motiviert! Heute bin ich 5x um die Außenmühle gelaufen danach schön Zuhause den Esstisch misshandelt. 😂😂 Video kommt die Tage Wie war euer Wochenende so?.Wie läuft euer Training? #fokussiert #focus #trainingday #trening #trenujemy #trenuj #training #outdoortraining #outdoor #hamburg #Beastmode #sia #fitnessmotivation #sportmotivation #venumclothing #venumofficial #venumfightwear #venumshorts #nopainnogain #noquit #noexcuses #fitfam #fitfamgermany #Fitone #sportfreak #gymfreak #athlete #cardio #polishboy #polskaboy


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