#npc

#npc photo

Shoulder day success! The plan is to keep growing💪🏾. The pump was real tonight! #teamdarkhorse #npc #npcbodybuilding #bodybuilding #classicphysique #npcclassicphysique #delts #shoulders #progress #brogress #thicc #bulk #bulking #


0commentNormal

#npc photo

🔥Happy #friday🔥...I finished up my work day with shoulders, one of my favorite body parts to work. Now on to cardio! It’s full speed ahead into prep for this girl...and I’m so ready and excited to see the results of our work the last 6-7 months! 🙌🏼 #teamheugly #heuglydelts #fridayvibes #fridaynight #fridaymood #gymmotivation #dedication #sacrifice #hardwork #championmindset #ifbbcompetitor #npc #passion


0commentNormal

#npc photo

#fx #friday #fxsupps #friyay @fxsupps powers my workouts, beta alanine and nitric oxide, just as a couple of examples of the many great sports nutrition and health products from www.fxsupps.com promo code: giantkiller20 for 20% off any purchase. Let’s go! Flex this Friday! #supplements #supps #gkkrew #giantkillerkrew #posingperfection206 #posingperfection503 #nutrition #sports #sportsnutrition #powerlifting #bodybuilding #olympicweightlifting #athletes #sport #power #lifestyle #betaalanine #nitricoxide #healthylifestyle #healthyliving #healthandwellness #work #dowork #ifbb #npc #ifbbmensphysique


0commentNormal

#npc photo

Today is my first day I perfectly nailed my macros! 😁 I'm so proud of myself! When I first started trying to reach 110 grams of protein and 120 grams of carbs 😱 I would be lying if I said I wasn't scared. But since introducing more carbs and making sure I hit that protein goal every day I've experienced a totally different level of performance in the gym. I upped almost all my weights this week and just felt like I could push a lot harder without being totally exhausted after my workout. A meal like this garlic shrimp pasta and TWO croissants would have scared me a month ago but now I am truly finding out how strong I am! Thanks to my coach @zackspeters with @seeyoulaterleaner for keeping me on track! 💚 #goth #gothic #gothicc #gothiccfitness #girlswithtattoos #girlswithpiercings #gothgirl #healthgoth #girlswholift #bodybuilding #bikinicompetitor #bikini #npc #natural #fitness #weightloss #fitnessjourney #wellness #mentalhealth #physicalhealth #spiritualhealth #wellness #bodypositive #indianapolis #indyhealth #indywellness #bodypositivity #positivity #strong #healthybodyhealthymindhealthysoul


0commentNormal

#npc photo

Had an excellent arm day. Mixed it up a bit. Hit heavy isolated lifts for the first couple sets and finished off work high sets and high reps at the end. Need to work on my posing a bit. #fitness #swole #fit #flexfriday #flex #beards #tattoos #fitnessmotivation #dedication #buildingmuscle #bodybuilding #supplements #npc #competition #happy #smile #healthylifestyle #armday #workouts


1commentNormal

#npc photo

O Fernando disse “Carlinha ARREBENTA esses ombros” e missão dada pelo mestre é missão cumprida 🔪☠️ Estamos ficando SINIXTRA, como diz a musa @jugusen 🤩🤩🤩🤩 Treinador @personalfernandoscherer Academia @academiausinadocorpo Suplementação @rambo.nutrifit Fisioterapeuta @karen_fisioterapia #VemPraUsina #TeamScherer #TeamUsina #Wellness #barbiemaromba #barbiemonstro #vemmonstro #strong #motivation #monstra #maromba #determination #lifestyle #shape #vemmassamagra #videosdetreino #legday #marombeiras #quadzilla #wellnessfitness #blondehair #atletawellness #girlsofhardcore #hardcoregirls #bodybuilder #atletanpc #npcworldwide #npc


0commentNormal

#npc photo

Man....... Second time in the gym this week. Consistency has been complete trash. I worked 55 hours of overtime thus far and barely made it to the gym. Hopefully next week will be better. Felt really good getting into the gym today and just training hard.


5commentNormal

#npc photo

#flashbackfriday we love how our team will always show up and support everyone when they can ! Flashback to the #nmstateopen show ! #teamdarkhorse#npc#darkhorsementality#darkhorsefamily


0commentNormal

#npc photo

First off: I would like to say thank you @travis_fitink for making me look like an absolute gem! 📸 . Second of all: If you still haven’t checked out the new @_fitink line you need to do that... like now! . Lastly: For everyone who has voted, I moved onto the next round and still need your votes to continue to the last spot! Help a sista out 🙌 Link in bio


2commentNormal

#npc photo

I haven’t posted about fitness it a bit but I’ve still been working! I’m up about 10 lbs in the last month, destroyed shoulders today and can’t wait to keep increasing food and keep growing this year! 💪🏼 #bodybuilding #classicphysique #npc #ifbb #grind #gainz #xnsupps #anytimefitness #muscle #yolked #shoulders #beastmode #trainhard #lifestyle #liftheavy #aesthetic #shredded #inspiration #instagood #motivation #fitness #fitnessmotivation #flex #powerlifting


3commentNormal

#npc photo

"Sorry I Delayed Us, But We Gonna Get This 💸💰 Paper!" - Juelz Santana ______________________________________________ Crazy Back Day, But Enjoyed It None The Less. Stay Blessed Up Y'all 😁 ______________________________________________ #powerbuilding #KOTL #strengthandcondition #kingofthelifts #rawpowerlifting


8commentNormal

#npc photo

When you wear self tanner to the gym and half of it comes off during your workout... 😎 shweet! Posing practice with this girl tonight! #17weeksout


6commentNormal

#npc photo

Olympia Japan2019のevolgearのブースに遊びに行った時、evolgearのマシーンの使い方について語った動画にちょこっと出ています❤️ #npcj #npc #powerhousegym #パワーハウスジム #olympia #ifbb #ifbbpro #olympiajapan #physique #fwj #bodybuilding #嬉しい😆


2commentNormal

#npc photo

Press conference Mr. Olympia 2014...a lifetime experience I will never forget! المؤتمر الصحفي الخاص ببطولة مستر أوليمبيا عام ٢٠١٤...أحداث لاتنسي. www.youtube.com/user/drshennawy https://www.instagram.com/egyptianfitnesspage/?hl=en #nutrition #sports #media #ifbbproleague #Fitness #philheath #denniswolf #arnoldclassic #Mrolympia #athleticon #stevekuclo #victormartinez #bodybuilding #IFBB #NPC #fitfam #supplements #weightlifting #exercise #flex #muscles #الصحة #العضلات #كمال_الأجسام #اسال_الدوك #الرشاقة #الاستشفاء #التغذية_الرياضية #التدريب #المكملات_الغذائية


0commentNormal

#npc photo

This prep file video was just too sick not to post. I hate that I I can't remember the song for the life of me to 🙄🙄 Time to see what @austinmorelltraining And I build under this bulk 🦍🦍 #Itsgrowtime #allgasnobrakes #Dreamchaser #TEAMLIMITLESS #Shreddedlife #Preplife #Weworking #Nooneoutworksme #bodybuilding #Abs #Preplife #NPC #IFBB #Mensphysique #FutureIFBBpro #Roadtonationals #Greyhairdontcare #Foreverdieting #Pizzalife #Justkidding #anime #bodybuilding #Shreddedlife #Zyzz #boulders #Whenyou'reangryjustrepthatbitchout #Trensetters


0commentNormal

#npc photo

Progress is progress even if it's baby steps... last time I did this I hit it for 3 reps unassisted and 2 assisted, we will just keep grinding. My coach and mentor @_russ_allen told me awhile back I have no choice but to grow, so i embrace the pain and use it as fuel and focus to achieve my goals * * #npc #bodybuilding #fitness #npcbikini #ifbb #fitfam #fitnessmotivation #gym #npcbikinicompetitor #npcfigure #npccolorado #improvementseason #contestprep #npccompetitor #ifbbpro #gymrat #bouldershoulders


1commentNormal

#npc photo

IT WAS COLD ENOUGH IN FLORIDA TO ACTUALLY HAVE TO WEAR MY “OH MY QUAD” CROPPED SWEATSHIRT AND BLACK WET LOOK BUBBLE LEGGINGS AND BLING LOGO TANK!! NICE TO DRESS WARM FOR A CHANGE LOL!! GET YOURS AT WWW.BEFITAPPAREL.COM #befit #befitapparel #befitchick #ohmyquad #quads #legday #sweatshirt #bubbleleggings #girlswholift #girlswithmuscle #femalemuscle #fitfashion #gym #workout #gymlife #npc #ifbb


0commentNormal

#npc photo

One year transformation. Just a little size added while being leaner. #myyear #onthegrind #buffdaddy


2commentNormal

#npc photo

Officially OFFICIAL! Ifbb pro!


12commentNormal

#npc photo

🙏❤️🙇🏻 A Pure Heart Will Show In The Hands Of The Sculpter, He Being The Artist As He Sculpts The Vision In His Heart, Artistically Transforming His Vision Into Flesh And Blood... Symmetrically... Aesthetically... Purely Beautifully Pleasing “Classically Built " #Roryism #YourGoodEnough #DoTheWork . . . 📸 Pic From 1981 Mr America - Las Vegas Nv Stay Focused Stay Centered Stay Connected Stay Blessed . . . . . . #ClassicallyBuilt #FlexToGrow #OneMoreRep #FinishTheSet #OwnTheWeight #NoDaysOff #NoExcuses #Ripped #Abs #Shredded #Aesthetics #Mass #BodyBuilding #FitLife #GymLife #Motivation #NPC #IFBB #ContestPrep #GodIsGood #TheWord #RepsForJesus #StrengthThroughGod #PowerOfGod #iBelieve


6commentNormal

#npc photo

When your working with your bro and you ask him how he’s feeling.... week one for @t.kfinney - - ___________________________ #bodybuilding #muscle #fit #fitfam #instafit #fitspo #blessed #dedication #motivation #competitor #abs #work #progress #grow #strong #aesthetics #fitnessmotivation #fitnessaddict #npc #back #legs #gym #arms #family #passion #gymrat #motivation #diet #prep #cut


0commentNormal

#npc photo

Energy and persistence conquer all things.  Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.


1commentNormal

#npc photo

My first time as a women’s physique competitor last spring ❤️ • was such a special day having all of my family there to support me at home 🙏🏼 this offseason I have been fairly quiet but after teaming up with @ludachrisifbbpro @teamludachris we have been able to pack on some serious size and improve my weak points immensely. Still some more time remaining for this offseason to put in the work before preparing for the NPC North Americans 🇺🇸😍 • Also incredibly excited to design this years suit with @suitsbyv ! She makes beautiful and great quality suits 💯 use HW10 when ordering to save!


5commentNormal

#npc photo

Friday’s we flex 💪. #flexfriday . . Interested in coaching? DM or email 📧 info@forgedphysiques.net Accepting contest prep clients, off season/lifestyle clients, weight loss, and strength and conditioning clients. Online and in person training is available.


2commentNormal

#npc photo

PROMO CODES: Death Adder: "adder" Super Tdrol: "super" Masta-Plex: "masta" FinaVar: "fina" D-Plex: "plex" Super Dragon Tabs: "dragon" Omna-Var: "omna" Md1: "md1" Battlecat: "battle Codes not valid on kit orders and MUST be over $100 before shipping! Good Night Brothers Am Beat Its Been A Long Ass Week .. Grr #aonutrition #Anabolicoutlaws #monstersdoexist #gobigorgohome Click On My Bio Hears Some Promo Codes Only Over A Hundred Bucks .. Codes Dont For For Kits .. ... #bodybuilding #getbigordietrying #ifbb #npc


0commentNormal

#npc photo

❥ 𝐩𝐚𝐩𝐚𝐲𝐚 𝐡𝐨𝐧𝐞𝐲 𝐬𝐨𝐚𝐩 🍯 . ล้างหน้าสะอาด คุมมัน ยับยั้งการเกิดสิว ฟองนุ่มละเอียด ไม่ละคายเคืองผิว #สบู่มะละกอน้ำผึ้ง #npc #nprema


0commentNormal

#npc photo

Viernes de pierna 🦵🏻 usando mis leggings de @sarapatriciacollection // vienen cosas nuevas con @perla_mont stay tuned ✨❤️ #Ambassador


23commentNormal

#npc photo

เจ้าคู่เด็ดรักษาสิว 𝐏𝐑𝐎 1 แถม 1 🌵 ซื้อครีมไบร์ท แถมฟรี ครีมปรับสภาพ ฟื้นฟูผิวรักษาสิว ให้เนียนกระจ่างใสขึ้น 🧺 . . 🧸ราคา 450 บาท ได้ถึง 2 กระปุก #npc #nprema


0commentNormal

#npc photo

#flashbackflexfriday - can’t believe this was June 2017 😱💪🏻 exactly one year into my #ifbbpro career! About 4 pro shows deep! Lol Super pumped to see what 2020 will bring 😈 Taking the next several months to #trainhard and let my body rest, recover, and grow! I may not compete forever, but I have another #goal that runs through my mind which doesn’t have an expiration date. And that’s to be one of the best to ever do it 💪🏻🦖💪🏻 AND as always rocking my #npc tank top #onlythebestgopro even back then... check that Samsung phone lmao which seems like had a better camera 🤔lol! #flashbackfriday #fbf #flex #contestprep2017 #flexfriday #fitness #fitnessjourney #fitnessmotivation #fitchicks #hdphysiques #biceps fitspo #fitspiration #trusttheprocess #lovetheprocess #dreambig #smilebig #leaveyourlegacy #kleemade #practicemakespermanent #makebodybuildinggreatagain #bodybuildingmotivation #hungrynotthirsty


7commentNormal

#npc photo

Better every day! Qing's @shuking_littlehulk weight hasnt changed but his Physique is improving daily. 186 lbs still today but WAY harder than he was yesterday. Qing is 7 days out from the 2020 Arnold Amateur. #IFBB #NPC #Arnold #ArnoldClassic #ArnoldAmateur #Lightheavyweight #Bodybuilding #IFBBProLeague #Ripped #Freak #Classic #Muscle #Conditioning #Fitness #OldSchool #China #ChineseBodybuilding #BevsGym #EastCoastMecca


8commentNormal

#npc photo

Densidade tá vindo e eu não estou medindo esforços para chegar aonde eu quero 👊 Me afastando de todas pessoas tóxicas e negativas pois nessa prep estou vivendo o esporte 24h por dia, não quero opiniões alheias falando que eu preciso disso e aquilo, não tenho o físico mais perfeito do mundo aliás estou longe de ter, mas podem ter ctz que eu e meu coach que é o único que eu vou ouvir, estamos trabalhando duro, só trabalho duro e nada mais 👊 8 weeks out Arnold Classic South America Coach: @lucascm.oficial Manipulados: @labotica_online Produtos naturais: @vivamuitomaissaudavel Suplementos: @bigbullsuplementos @biohealth_academia @aacaldense Contato das 💣 @land_brasilofc Pepitides: @healthpeptides #cutting #npc #mensphysique #bodybuilder #lifehealth #physique #shredded #muscle #bodybuildingmotivation #aesthetics #muscles #gymlife #mensphysique #fitnessmodel #beastmode #gains #gymrat #bodybuildinglifestyle #abs #fitnessaddict #instafit #gymtime #fikagrandeporra #nopainnogain #fitnessmotivation #body #flex #gymmotivation #biceps


4commentNormal

#npc photo

Progress check. 9 lbs down, 8 weeks into the cut. Gonna continue to cut down another 5 lbs then reassess. Getting ready for a long, slow 8-10 month bulk, so cutting down as lean as i can prior to this. #health #healthy #fit #fitness #fitspo #instafit #gym #workout #train #muscle #model #exercise #physique #aesthetics #bodybuilding #striations #gains #abs #training #gymshark #crossfit #medical #healthy #exercise #progress #motivation #gymmotivation #shredded #npc #ifbb #nurse


2commentNormal

#npc photo

На улице начинается слякоть, снег начинает оттаивать , приходит весна 😬 заезжайте к нашим друзьям и партнерам @avtomoikauivanicha отмоют 🚘на ура, а ещё сделают скидочку 👍🏼 #npc#nissan#primera#nissanprimera#primeraclubkhv#nissanprimera_khv#p10#p11#p12#khabarovsk#хабаровск#auto27#auto#auto_khv#khv27#automoto27region#автоклуб#машины#auto27_khv#авто#dv#clubdv#primeraclubdv


0commentNormal

#npc photo

Birthday transformation! . Same shirt, same day but 5 years of hard work in between these pictures. The picture on the left was taken on my 18th birthday and the one on the right was taken today. 60lbs difference and a lot of time and hard work. . Shout out to everyone who has helped me along my journey, and I cant wait to see where I'll be 5 more years for now! . The second picture was taken on my 20th birthday. . . . #gainz #fitnessmotivation #fitness #swole #musclepumps #musclemass #buildingmuscle #musclegains #masswithclass #npc #bodybuilding #classicphysique #aesthetics #hardcoretraining #gainsseason #neversatisfied #motivation #health #sizeistheprize #classicposing #HWMF #preditormentality #shoulderday #shoulderpump #birthday #birthdaypump #transformation


4commentNormal

Next Page