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🔹Working From home 🔹 . Who else is experiencing stiffness from working in a less than ideal set up? 🙋🏻‍♂️ . Judging by the number of people that have messaged me about this, I would imagine that quite a few of you are experiencing this. . Working from a less than ideal set up combined with the fact that most of us are moving far less n general during the lockdown, creates a perfect environment for stiffness to develop... . So here are my top five exercises to combat working from home set ups and to help keep things moving . 1️⃣ - Desk CARs (Controlled articulate rotations) 🔸Great for promoting low-level basic movement in your joints. . 2️⃣ - Spinal COGs 🔸 Great for promoting movement in your spine / back . 3️⃣ - Hip Flexor Stretch 🔸 the name says it all... . 4️⃣ - Forearm Stretches 🔸 - Great for combating stiff hands, wrists and elbows. . 5️⃣ - ELDOA T8-T9 🔸 Great for undoing all those hours spent slouching at a desk. . Remember to never push into any pain or pinching ❌ and get professional help if you’re dealing with ongoing pain / injuries ✅ . Please tag any friends you think might find this useful, and as always any questions please comment below 👇🏻 . . #improvewithluke - ‘Free your Limits’ . . . . DISCLAIMER: ⁣⁣⁣⁣⁣⁣⁣⁣⁣ This content is not intended to replace conventional medical advise. Please consult with a suitable professional when needed as the owners of this content cannot be held responsible for any problem that arise from attempting the exercises / movements demonstrated in these videos.


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This life size model projects what office workers could look like in 20 years. The good news is that you don’t HAVE to end up like Emma! Unplug & align to combat the effects of sitting all day. Check out our other posts to learn how! ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #posture #backpain #backpainrelief #deskworker #deskjockey #goodposture #badposture #deskstretch #deskexercise #badsittingposture #goodsittingposture #deskpain #ergonomics #ergonomicposition #officejob #officelife #heathandwellness #posturecorrection #textneck #neckpain #lowbackpain #workfromhome #unplugandalign #portlandmassage #anteriortilt #posteriortilt #correctiveexercise #alignment #spinalhealth #ergonomicalignment ( 📷 @wishawchiropractic )⁠


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Guess what time it is? It’s time to UNPLUG & ALIGN!!! You can even do this series right at your desk. Feeling lazy or shy? Pick one & try it - there’s no shame in starting somewhere and even the smallest movement is better than no movement at all. Before you know it, all your coworkers will want the routine because the benefits are contagious. Let me know how it goes! ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #posture #backpain #backpainrelief #deskworker #deskjockey #goodposture #badposture #deskstretch #deskexercise #badsittingposture #goodsittingposture #deskpain #ergonomics #ergonomicposition #officejob #officelife #heathandwellness #posturecorrection #textneck #neckpain #lowbackpain #workfromhome #unplugandalign #portlandmassage #anteriortilt #posteriortilt #correctiveexercise #alignment #spinalhealth #ergonomicalignment 📷 from www.top10homeremedies.com⁠ ⁠


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Why get dressed?...😂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below if you’re lookin like this too.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit @sassy.betches⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #waiterlife #accurateaf #awkward #serviceindustry #9to5 #fridayfunny #emails #customerserviceproblems #officejob #drinkingmemes #workproblems #employeeofthemonth #officework #accountantlife #9to5life #consultinglife #inanutshell #unemployedlife #needanewjob #workgrind #cubiclelife #decisionsdecisions #corporatelife #officeculture


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Style of SCB girl., ABSTRACTS LINE ARTS DRAWING BY Tida,plsss contact me if you wanna see your style. START PRICE 299-THB IG:tidawab #scb #siamcommercialbank #workingwoman #cuteworkinggirl #lovelywoman #lovelyworkgirls #officejob #officewoman #professionalworkingwoman


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COOPWB Clerk Recruitment Last Date 30 April 2020 #Job #Work #Jobs #Jobsearch #Career #Business #Hiring #Recruitment #Working #Employment #Officejob


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Are you looking for an office job? Express can help you find the office fit for you. Give them a call today (503) 640-3600. #Expressknowjobs #Officejob


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Office life can have its ups and downs. Some people love coming in and having a space to be creative and productive. Others just feel the walls close in around them for 8 hours. Do you love office life? https://buff.ly/2IlfCL7 #ExpressPros #officejob


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Expert computer class par aap ko baut hi sahi price par saare course diye jaate hai. Aap apna basic course suru kar skte hai. #science #commerce #arts #engineering #mba #mcom #bcom #btech #bsc #bca #professionalstudent #workingperson #ankleshwar #bharuch #ankleshwargidc #officejob #alljob #narmadacollege #computerfundamentals #microsoft #microsoftoffice #excel #powerpoint #basic


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Einen wunderbaren guten Morgen 🙂 Ich hoffe, Du bist gut in deinen Tag gestartet? ☀️ Ich möchte Dir heute gerne mein Angebot weiter vorstellen! Also los, machen wir weiter mit dem klassischen Back Office 🤍 Als ausgebildete Kauffrau für Büromanagement mit anschließender Berufserfahrung in der Personalabteilung sowie als Assistentin der Geschäftsführung bin ich aufjedenfall bestens gewappnet! Ich liebe die klassischen Back Office Aufgaben und aufgrund meiner Berufserfahrung kannst Du Dir sicher sein, dass ich nicht nur das große Ganze im Blick habe sondern auch die all die kleinen Dinge ❤️. Folgendes nehme ich Dir als Deine virtuelle Assistentin gerne ab: 🌟 Korrespondenz per E-Mail/Chat 🌟 Schreiben deiner Schriftsätze 🌟 Termin- und Reiseplanung 🌟 Datenerfassung 🌟 Angebots- und Rechnungserstellung 🌟 Recherche 🌟 Erstellen von Präsentationen und Vorlagen Das ist natürlich nur ein kleiner Überblick und es gibt noch unzählig viele weitere Aufgaben die ich Dir abnehmen kann! 📎💻 Schreibe mir direkt eine Nachricht mit Deinem Anliegen und wir schauen gemeinsam wie ich Dich unterstützen kann 🗒🖥. Ich freue mich auf Dich und dein Business. Lass uns gemeinsame Sache machen! Ich halte Dir den Rücken frei und Du kannst Dich endlich wieder auf das wirklich wichtige konzentrieren! 🤩 . . . #backoffice #virtuelleassistentin #recherche #virtualassistant #onlineoffice #officejob #datenerfassung #angebot #rechtsanwalt #jurist #onlinebusiness #businesswoman #ceo #dienstleistung


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Shout out to all the parents out there working from home while supervising their children’s learning! Our team members, Amber and Farra, are doing an incredible job of juggling everything that this crisis has thrown their way, kudos! 🌟


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Manejamos una variedad de sofas para oficina. 📌 Solicita nuestro catálogo y conoce nuestra amplia gama de mobiliario. 📨 Conócenos: www.riwell.com.mx 🌐 Visítanos: https://goo.gl/maps/WchL1wP4N6vtGkJdA #Callcenter #mobiliario #mobiliariocorporativo #Oficina #soluciones #Officejob #escritorios #officeinteriors #mamparas #sillas #sillasmonterrey #Telecomunicaciones #management #workspace #monterreywork #oficinasmonterrey #oficinas #mueblesmonterrey #mobiliarios #trabajo #mobiliariomonterrey #office


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Are you looking for an office job? Express can help you find the office fit for you. Give them a call today (541) 967-3600. #Expressknowjobs #Officejob


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Office life can have its ups and downs. Some people love coming in and having a space to be creative and productive. Others just feel the walls close in around them for 8 hours. Do you love office life? https://buff.ly/2IlfCL7 #ExpressPros #officejob


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Can’t stop eating...how about you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Credit @mytherapistsays⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ •⠀⠀⠀⠀⠀⠀⠀⠀⠀ #waiterlife #accurateaf #awkward #serviceindustry #9to5 #fridayfunny #emails #customerserviceproblems #officejob #drinkingmemes #workproblems #employeeofthemonth #officework #accountantlife #9to5life #consultinglife #inanutshell #unemployedlife #needanewjob #workgrind #cubiclelife #decisionsdecisions #corporatelife #officeculture


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Videocalling doesn’t have to be boring! 🏝🐠🐙 Even in these unsure times, we found ways to #stayhome in #quarantine with each other and still have fun 😄 • • maastricht #leipzig #staysafe #b2b #eprocurement #goodmorning #lovemyjob #marketer #marketing #design #happy #wehavecoffee #business #office #officejob #networking #marketplace #marketplaces #purchasing #celebration #instamood #photooftheday #pootd #loveit #behindthescenes #weekend #tgif #friyay #friday


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Don’t you dare!! . Office Job is currently on display at @hucks_cafe but I don’t imagine anyone is looking at it. Monoprint A1 . 📸@pushgilbey


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When will this end? #corona #stayhome #savelives #officejob #frontline


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Unser Top-Job der Woche ⭐️ JOB-ID: 0125. Ein Dienstleistungsunternehmen mit Standort in Stuttgart-West sucht ab sofort, in Vollzeit, neue Mitarbeiter. ➡️ Deine Vorteile umfassen flexible Arbeitszeiten, eine abwechslungsreiche und verantwortungsvolle Tätigkeit, vielseitige Gestaltungsmöglichkeiten im Rahmen der Tätigkeit, Betriebliche Altersvorsorge, und Jahressonderzahlung,. ➡️ Deine Aufgaben umfassen engmaschige Mitarbeiterbetreuung und Ausfallmanagement, aktive Personalentwicklung, Weiterentwicklung des Angebotes für unsere Einrichtungen, Ansprechpartner für unsere Einrichtungen, und Mitwirkung bei konzeptioneller Personalgewinnung. ⭐️ Melde dich direkt hier auf Instagram per PN oder telefonisch unter 0711 8924860. Weitere Jobangebote findest du auf unsere Webseite – den Link findest du in unserer Bio. #karriere #jobsuche #recruiting #machdichwahr #jobangebot #stellenangebot #topjob #kaufmann #stuttgart #jobsuchestuttgart #beruf #arbeit #jetztbewerben #personal #arbeitsuche #jobderwoche #personadisponent #disponent #officejob #kundenservice


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Day 7 of working from home: I am doing fine and not going stir crazy also in other news my new Co-worker has started today so that's exciting he won't tell me his name but I do know he is a Raptors fan, keeps watching porn on the office T.V and Management has already talked to him about improper use of the microwave and harrassing Gizmo the cat. #workingfromhome #wfh #office #officejob #workingathome #worklife #working #theoffice #popculture #gremlins #gremlin #gremlins2 #raptors #torontoraptors #nba #gizmo #microwave #stircrazy #80s #90s #nba #warnerbros #selfisolation #crazy #followmenow


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Office life can have its ups and downs. Some people love coming in and having a space to be creative and productive. Others just feel the walls close in around them for 8 hours. Do you love office life? https://buff.ly/2IlfCL7 #ExpressPros #officejob


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#officejob doesn't get any better than this #fullstop 😎🤔💪#freedomtoroam #location #unknown #territories #remotework all because of 👉👉👑👌👍#sofarsogood 💯🙈


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When your HR lady is goth AF. #covid19 #stayhome #staysafe #sanitizer #officesafety #HRlady #officejob


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Lower Back Pain⁠ Quadratus Lumborum (aka the QL) is often one of the main culprits to low back pain. It is the deepest abdominal muscle. Specifically, it is on either side of the lumbar spine between the lowest rib and the top of the pelvis. Stretching it daily (especially if you have a desk job or otherwise sedentary lifestyle) is super important to ensure you’re getting proper blood and oxygen flow to your tissues.⁠ •⁠ Traditional Chinese Medicine tells us that chi (aka energy) follows the blood, therefore, if a muscle, such as the QL, is too tight or too weak, there will be a lack of blood flow; thus resulting in a lack of chi. Specifically, a lack of energy in the area of the QL will directly affect your lower 2 chakras. Stretching your QL daily will restore blood, oxygen and energy flow which can help decrease pain and improve your overall wellbeing 👍⁠ . . . . . #posture #backpain #backpainrelief #deskworker #deskjockey #goodposture #badposture #deskstretch #deskexercise #badsittingposture #deskpain #ergonomics #ergomonicposition #officejob #officelife #healthandwellness #posturecorrection #textneck #neckpain #lowbackpain #unplugandalign ( #📷 @thebodysupporter )


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Sitting most of the day is a fact of life given our computer based jobs and lifestyles, and it's wrecking our posture and causing chronic neck and lower back pain⁠ .⁠ However, the people who get out of their seat at regular intervals during the day, tend to cope better with this stress and have less pain.⁠ .⁠ Set a cell phone alarm or any other sort of reminder, but definitely make sure you get out of your seat for 5min of every hour.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #posture #backpain #backpainrelief #deskworker #goodposture #badposture #deskstretch #deskexercise #badsittingposture #goodsittingposture #deskpain #ergonomics #ergonomicposition #officejob #officelife #heathandwellness #posturecorrection #textneck #neckpain #lowbackpain #workfromhome #unplugandalign #correctiveexercise #alignment #spinalhealth #ergonomicalignment #moveitorloseit #mobility #movement #getup ( 📷 @vanarofficial )


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We are working Remotely.💻 ☺☺ 👉Meet Our Team!!!!👫👫 🎯🎯 🌟🌟 ✨✨ #workremotely #productivity #workfromhometips #teamwork #dedication #workethics #covid_19 #workfromhome #wfh #quarantineweek #designowebtechnologies #office #officejob #appxhub


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⁣ ⁣ @minacoladapole zeigt euch heute, wie ihr Bewegung ganz leicht in euer Home Office einbauen und Verspannungen, Schmerzen und Dysbalancen vorbeugen könnt!⁣ ⁣ ☀️ Regelmäßigkeit ist wichtiger als die Dauer.⁣ ☀️ Mach soviele Wiederholungen wie dein Körper braucht.⁣ ☀️ Bewege dich langsam und teste deine Bewegungsgrenzen aus.⁣ ☀️ Dehngefühl ist okay, schmerzen soll die Bewegung nicht.⁣ ⁣ Wenn es dir schwerfällt, dich regelmäßig zu bewegen, dann stell dir einen Wecker oder such dir eine Tätigkeit aus, die du mit einer Bewegung verknüpfst (zB nach jeder beantworteten Email einmal Oberkörper links und rechts drehen).⁣ ⁣ Gutes Arbeiten und bleibts gsund! 🙏🏻⁣ ⁣ #quarantrain #poledanceplayground #poledance #pdpgfamily #homeoffice #homeworkout #workfromhome #officejob #workout #fitness #mobility #stretching #stretch #fit #home #posture #exercise #physio #prehab #physiotherapy #physicaltherapy #deskjob #flow #movement #medicine #innsbruck #tirol #austria


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Nothing like being at your office desk eating ice cream in your pyjamas. Today she was pretending to work in a 999 call centre and has been writing down what the people have been ringing into report to the police! I’ve had 9 quad bikes. 3 goats and a hand bag stolen can you believe 😱 Imaginations are amazing! #workingfromhome #officejob #pyjamas #icecream #policeofficer #imagination #children


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In your home office or if your still at work find time and space to stretch! #healthybodyhealthymind #stayinghome #officejob #takingtimeforme #stretch


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Ankle mobility 🦶🏼🦵🏼 - This is a great TEST and also a great STRETCH to do whilst sitting or standing. - Find a spot on the ground and touch the tip of your toe to it and the tip of the heel on the SAME SPOT. You should feel a stretch at the front and back of foot/leg. - Can you identify the direction I’m mainly restricted in? Yes that’s right dorsiflexion (Toes up). Rigid movements through the foot/ankle can impact the amount and quality of the information to the brain. This then affects the ability to control and stabilise joints further up the chain. Ie knees, hips, pelvis etc - How well is your ankle moving? - Do these stretches 2 times a day and 10 repetitions on each foot! 👍🏻


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Sitting most of the day is a fact of life given our computer based jobs and lifestyles, and it's wrecking our posture and causing chronic neck and lower back pain⁠ .⁠ However, the people who get out of their seat at regular intervals during the day, tend to cope better with this stress and have less pain.⁠ .⁠ Set a cell phone alarm or any other sort of reminder, but definitely make sure you get out of your seat for 5min of every hour.⁠ .⁠ Follow @unplugandalign for more ways to hack back pain related to computer overuse.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #posture #backpain #backpainrelief #deskworker #deskjockey #goodposture #badposture #deskstretch #deskexercise #badsittingposture #goodsittingposture #deskpain #ergonomics #ergonomicposition #officejob #officelife #heathandwellness #posturecorrection #textneck #neckpain #lowbackpain #workfromhome #unplugandalign #portlandmassage #anteriortilt #posteriortilt #correctiveexercise #alignment #spinalhealth #ergonomicalignment ( 📷 @vanarofficial )


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Almost done with work for the day! Because of social distancing I am one of (maybe) five people in my office today. #officejob #quittingtime #humpday🐪


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#laptop doubles as a placemat 😂 Back to back meetings - no time for a proper lunch 🥗 Made a #Greek wrap 😋 Are we having fun yet?! 🤷🏻‍♀️ 💜💜💜💜💜💜💜💜💜💜💜. . . . . . . . . #conferencecall #workfromhome #workfromhomelife #workfromanywhere #workfromhomejobs #marketing #officejob #tuesdayselfie #selfie #selfietime #quarantine #lunch #lunchtime #lunchbreak #lunchprep #healthyfood #healthyeating #healthyeats #healthylife #glassesgirl #glasses #smart


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🔷️Desk Worker Strength🔷️⁠ .⁠ Bere is a circuit specificaly designed to help reverse the effects of sitting at a desk all day. ⁠ 1) Hip opener with Thoracic Rotation (Remember it is on both sides)- How tight does your hip or mid to lower back feel after a day in the seat? This one will solve that!⁠ .⁠ 2) Elbow Plank - When we sit we tend to slouch. Some of that will be to do with our core just not being strong enough. I mean how often, honestly, do you do core strength exercises?⁠ Performing the plank, make sure you tuck your hips under, keep your shoulders over your elbows, pin your feet together and squeeze those glutes!!⁠ .⁠ 3) Banded Reverse Fly - This will help to strengthen up your rhomboids/lower traps. These help to keep your scapula in a good stable position again resisting the slouch automatically for you.⁠ .⁠ 4) Banded Good Morning - A great exercise to open up the shortened hamstrings you will have and work your lower back. The main reasons you will have a sore lower back is because it is tight and weak. This will help to stretch and strengthen at the same time. Stand on the ends of the bands, with the middle over your neck. As you push your hips back, keep your chest up with a straight back. Your should feel your hamstrings turn on and maybe even a little blood in the lower back. No quaver backs please!⁠ .⁠ 5) Banded Seated Row - A final back strengthener for you. Attach the band to a point around shoulder/chest height. A door handle of a good place. Pin your shoulders back, keeping your chest up. Nice slow and controlled movements.⁠ .⁠ 🎯Complete these exercises twice round for 60 seconds at a time. If it is a moving exercise, please go slow. 2 seconds in and 2 seconds out.⁠ .⁠ ⁠ Music: Wander⁠ Musician: @iksonofficial ( #📷 @natmooremt )⁠ ⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #posture #backpain #backpainrelief #deskworker #deskjockey #goodposture #badposture #deskstretch #deskexercise #badsittingposture #goodsittingposture #deskpain #ergonomics #ergonomicposition #officejob #officelife #officememe #heathandwellness #posturecorrection #textneck #neckpain #lowbackpain #unplugandalign


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MOVE YOUR SPINE IN EVERY POSSIBLE DIRECTION. Supply your vertebrae with enough nutrients and do this especially after longer sitting hours Stay healthy! Your @falkisthenics


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Are you looking for an office job? Express can help you find the office fit for you. Give them a call today (503) 624-2001. #Expressknowjobs #Officejob


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Office life can have its ups and downs. Some people love coming in and having a space to be creative and productive. Others just feel the walls close in around them for 8 hours. Do you love office life? https://buff.ly/2IlfCL7 #ExpressPros #officejob


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I always THOUGHT I had to spend hours at the gym lifting heavy weights AND Cardio🏃🏼‍♀️ . I THOUGHT I had to eat a super strict diet. (Ya know like eggs, oatmeal, chicken, rice, broccoli 😳)🥦🥦 . I THOUGHT I had to do those things in order to get the LOOK & results I wanted & thought I had to have. . But y’all I can’t remember FEELING good & feeling HAPPY! I DO remember not fully enjoying the process. 😔 . I haven’t stepped foot in a gym for well over a year & I swear I am seeing better results & putting in less time. . I also feel AMAZING! Inside & out & I truly feel happy & healthier. . Guys! I loved the gym & lifting heavy ass weights but I had NO game plan for when I was in there & even less of a nutrition plan! . Following something that is structured & basically tells me what to do in my workouts & nutrition has saved my life! 😂 . It has also given me the results I had always longed for— HAPPY, HEALTHY, FIT, CONFIDENT, & I have SELF LOVE💕 . Have you been fighting to figure this crazy healthy life out!? I know I was! So let’s chat! I got you! 👊🏼


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It’s not just gym life #somebodyhastowork #officejob #insurancebroker #loveit #gratitude


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#stayathome #coronavirus @jeffkoterba - what you think about it my friend?! #workfromhome #officejob


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Another dream come true. Visit of A380. My brain still don't accept that this monster can fly😂 _______________________________________ 📽 By @zeto.r ➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow @gopilot.co.uk for more daily aviation posts! 🌎 ⚠️ Send your photos and vídeos via  e-mail 👉 info@gopilot.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖ ________________________________________ #airbus #a380cockpit #a380 #aircraft #aircraftmaintenance #airport #aircraftlovers #airbuslovers #aircraftengineer #instaaviation #instaplants #engine #pilot #aircrafttechnician #slovakboy #aroundtheworld #ilovemyjob #autopilot #aviationdaily #nightstop #slovakianmade #slovakman #officejob #aircraftmaintenanceengineer #instagramaviation #aircraftphotography #aircrafttechnician #aviationgeeks #ps_whimsical


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Dir vertrauen die Menschen! Starte als telefonische Kundenberaterin (m/w/d) im Bankenwesen! 📢📢Quick Facts: 🏢Arbeitsort: Raum Erlangen/Nürnberg ⌚Arbeitszeit: TZ & VZ möglich ✔️Verfügbar: Ab sofort 💪Festanstellung & unbefristet 💰Übertarifliche Bezahlung Bewirb Dich direkt über unsere Facebook Jobbörse. Das geht superschnell und supereasy! Fragen? Ruf einfach bei uns an! Tel.: 0951 / 51937-60 info@frankenpersonal.de www.frankenpersonal.de - - - #Bankenwesen #Bank #officejob #Moneymoneymoney #problemsolver #Sonderzahlung #Schulung #callcenterlife #callcenteragent #telefonist #wiedereinstieg #quereinstieg #callcenter #büroarbeit #officework #nürnbergernachrichten #bewerbung #stellengesuch #stellenausschreibung #karriere #erlangen #nürnberg #wiedereinstieg #franken #sonderleistung #gehalt #quereinsteiger #wiedereinsteiger#kunden


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Working from home, week 3! 🏠 • As we move our lives online and stay at home, the lines of work-life balance become ever muddled. It can be hard to stay motivated and diligent about our work to-do lists while we have household chores glaring at us simultaneously. • What's helping me is having a routine, getting exercise in before I sit down for work, and getting dressed! 👖 (Sorry yoga pants, you make me unproductive!) I'm happy to have this home office, but I'm aware some don't: this is where the routines can really help! Mentally segmenting the time for work-only tasks can be very beneficial. • Thanks to @theenterprisingexpat for inspiring this post! In her latest post, she notes to "Try and stick to yoyr normal schedule as much as possible." #expat #stepmom #officejob #workfromhome #homeoffice #productivity #routines #worklifebalance #shelterinhome #coronaquarantine #covid19


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Sientate cómodo todo el tiempo, modelos ergonomicos, altura regulable, apoyo lumbar y muchas características más.!😉 Visita nuestra tienda en la bio⬆📲 #mobiliario #quito #silla #officejob #furniture #casa #decoratuoficina #chair #comodidad #quedatencasa


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#officejob photo

Danny issued a challenge of a sea creature doing office work. Mine was the least creative of the bunch, but still friggin cute! It is a vampire squid working at a call center. Also, stole the style from someone then changed things. So not 100% mine. But this is all in good fun. . . . #funsketches #vampiresquid #officejob #callcenter #graphicpen #drawingaweek


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#officejob photo

Are you looking for an office job? Express can help you find the office fit for you. Give them a call today (530) 842-9911. https://buff.ly/35kPSc2 #Expressknowjobs #Officejob


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#officejob photo

In an effort to support those transitioning to a work-from-home lifestyle, @humanscalehq is offering a Work From Home Guide and a 20% discount across work-from-home solutions, as well as special programs for employees of all of their current corporate customers. They've also introduced a new service called ergoIQ LIVE providing ergonomic consultations online. . . . #humanscale #workfromhome#wfhlife #sahmlife#workingfromhome #officejob#familydiscount #flexibleworking#socialdistancing #telework#wfhlife #workingremotely#thenewnormal #designforhumans#ergonomics #remotework#ergonomics #instabizweek#workingfromhomeperks#ergonomic #ergo#ergonomicchair #homeoffice


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#officejob photo

BALANCE, ROTATION & STRETCH IN ONE EXERCISE One of these compound moves your body can benefit from in so many ways. 1.) Your core and deep muscles need to work to stabilize your body 2.) Rotation of your spine. Also good for your fascial system 3.) Stretch your body front. In advanced version even the hamstrings


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#officejob photo

Starting a photo journey as I quit my 4 year office job, pack up my life, and go back to school full time. 3 more weeks! 😁 . . . #newstart #outwiththeold #quarantinelife #quiting #officejob #office #backtoschool #restart


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