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Estou bem longe de ter o shape que quero, mais vai aí uma dica de algumas coisas que fará com que vc consiga . Foco, disciplina, perseverança e muita, mais muita paciência ! #letsgo ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Deus #BuscandoOShapeFoda #garotofitness #fitness #musculacao #gym #sejafoda #13memo #semdorsemganho #fikagrandeporra #sucesso #mensPhisique #instagram #youtubers #academia #mister #misterrodeio #buscandooshape #offseason #paciencia #boanoitee


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Wooooooowwww! Obrigado, amigos! Já somos 750 pessoas dispostas a se divertirem, adquirem conhecimentos e acompanhar o dia a dia de um atleta de bodybuilding. • Se vc gosta, chama os amigos! Estamos planejando mtos conteúdos interessantes! • Vem comigo e com o Gorila 🦍 Marombeiro! • One step at a time... I chose to be a winner! 💪🏻🏆🏋️🥇🥊🦍🥊🥇🏋️🏆💪🏻 ➖➖➖➖➖➖➖➖➖➖➖ Treinadores: @kotolakpersonal, @fiveroundsbrasil e @conditioning__system Médico: @dr.alain.souvestre Massoterapeuta: @massoterapiacure Fonte de Estudo: @bodybuilding_business Psicólogo: @flaviowilson#Prep2020 #OFFSeason #Bodybuilding #RasgaSaporra #BodybuilderLifestyle #NoHumanIsLimited #DareYourselfToBegin #Muscle #GymRat #Boxe #EnjoyTheJourney #Fight #Warrior #EverydayPorrada


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The @covs2ksixers & @covspelicans make a trade here that sends recently drafted @covszachwest to NOLA for Julius Randle! Details are included in the picture...Who won this deal...thoughts?! #NBA2KSimLeague 🏀🎮 ––––––––––––––––––––––––––––––––––––– •Drop A Comment Below • ––––––––––––––––––––––––––––––––––––– #NBA #NBA2K20 #MyLeague #2KLeague #2KCommunity #Sports #2K #NBA2K #VideoGames #InstaGood #Basketball #Hoops #OffSeason #Trades #WhoWonThisDeal #TradeSpam #Sixers #Pelicans


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Porque Desistir não faz parte do nosso Esporte! 🥇🏆🙏💪🏻 #Bodybuilding #Rumoaospalco #offseason


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Missing these boys! We talk to our group all the time about perspective and not taking anything for granted. _______________________________________________________ What if this was your last workout? The last time you put on a uniform? Last time you went through catch play? Would you take it for granted and do it just to do it or would you be so present that your habits and intentions are at an elite level. We want to win the little details of the game as we have seen how that plays in the long run. We hope you all are staying active and safe out there! How we do anything is how we do “_________________”. Players comment below with the word!


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Boa noite a todos! 🌙 . Como anda a quarentena por aí?? . Lembrem-se, crescer não é evoluir, crescer é ficar maior! Evoluir é buscar sempre sua melhor versão! Estou no caminho! 🔥 . Suplementos com frete grátis pra toda Ribeirão Preto você encontra na @maxtreinosports 🥤 . #fitness #followforfollowback #followme #likeforlikes #like4likes #bodybuilding #bodybuilder #mensphysique #mensphysic #bodyshape #shapedequebraba #offseason #body #mensfitness #athlete #atleta #competidor #musculacao #gym #academia #fisiculturismo


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✨Back dayyyyy (my favvv) ✨ If your struggling to find your motivation right now I challenge you to remember your why... why did you start.. why do you want whatever it is your trying to get done... why do you want that job? Why do you want to do that workout? Cut back to the basics and remember we’re only human and each day is a new one to get better. Deepppp I’m off-season but I’ll take this back shot today 🙌🏽😍


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The @covs.royals & @covs2kblazers make a trade here! Details are included in the picture...Who won this deal...thoughts?! #NBA2KSimLeague 🏀🎮 ––––––––––––––––––––––––––––––––––––– •Drop A Comment Below • ––––––––––––––––––––––––––––––––––––– #NBA #NBA2K20 #MyLeague #2KLeague #2KCommunity #Sports #2K #NBA2K #VideoGames #InstaGood #Basketball #Hoops #OffSeason #Trades #WhoWonThisDeal #TradeSpam #Blazers #Royals


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On a positive note, here’s a throwback post to @reid.gates and @colbycross78 putting in work at the gym. We hope to get you guys back in soon! #covid19 #StartStrength #FearLessDominateMore


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The @covs20.spurs & @covs20clippers make a trade here! Details are included in the picture...Who won this deal...thoughts?! #NBA2KSimLeague 🏀🎮 ––––––––––––––––––––––––––––––––––––– •Drop A Comment Below • ––––––––––––––––––––––––––––––––––––– #NBA #NBA2K20 #MyLeague #2KLeague #2KCommunity #Sports #2K #NBA2K #VideoGames #InstaGood #Basketball #Hoops #OffSeason #Trades #WhoWonThisDeal #TradeSpam #Spurs #Clippers


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☀️ Trying to get outside for a walk at least once a day . . . Still taking precautions and distancing ourselves from others but the vitamin D and fresh air is essential! Taking life one day at a time and trying to make the most of the extra time with my daughter, opportunities to connect in new ways with family & friends, and to keep a positive perspective and count my blessings 💗💗💗 . . . . #freshairforthesoul #grateful #countingblessings stayhome #balanceworkandlife #sefcare #mentalhealth #offseason #powerlifter #ironmongersgym #dirtymormongirls #iwillrise #timetogrind #workhard #2020goals #fitnessgoals #makinggains #fitness #fitnessinspiration #weightlifter #strongmom #powerliftingmoms #singlemom #singlemomswholift #singlemomlife #momswholift #weightlossjourney #girlswholift #girlswithmuscle


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The @covs2ksixers & @covs20spirits make a trade here that sends @covs.cbrantley to Philly after signing a big time Extension! Recently drafted @covs.mell will head to the defending champs as well...Details are included in the picture...Who won this deal...thoughts?! #NBA2KSimLeague 🏀🎮 ––––––––––––––––––––––––––––––––––––– •Drop A Comment Below • ––––––––––––––––––––––––––––––––––––– #NBA #NBA2K20 #MyLeague #2KLeague #2KCommunity #Sports #2K #NBA2K #VideoGames #InstaGood #Basketball #Hoops #OffSeason #Trades #WhoWonThisDeal #TradeSpam #Sixers #Spirtis


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@molly.rose.bunch killing it in today’s quarantine workout!! 🏐🖤🦁💛 #volleyball #workout #offseason #manilavolleyball #MHSPride


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Facts about #chickenbones..They are good for you dogs. 😂 😆 .. ..It’s all about the #BleuPrint 285lbs Big things coming.. #offseason It’s Time To Grow.. #SuperSize #workout #gym #Beastmode Getting Size and Staying Lean loving 🥰 it. #Allin #alpha #strong #BleuPrint #powersurgenutrition #ifbb #npc @1chriscoleman #bodybuilding #time2grow #beastmode @bleutaylorifbbpro @mar_tan_ @socoowaterbottle @bleu_nutrition @joeydegiovine @ifbbprobenwhite @powersurge3 @albanystrength #teamshowstopper @nativestrengthandiron @northeast_hustle


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‪Despite the #gorillacompound being closed we continue to support our athletes to the best of our ability. Off-season training is set to start in April. We have you covered with great programming, remote support & a community committed to elite performance. Connect with us for more details. #builtdifferent #athletecollective #sportperformance #strengthandconditioning #offseason


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Alguns detalhes na dieta tão somente alterados. Treino totalmente diferente para obtermos resultados novos (uso todo acervo que o @vitorhluuz me passou 💡). Protocolo de #testo do @yuri.preparacoes 🤟🏾e a suplementação #picadasgalaxias da @steelmadesuplementos 🥳 treino na pancada de #drenatox 😬😍 . . #classicphysique #meimetrodebraço #offseason #bulking #aesthetic #bodybuilding_motivation #picoftheday #fibramemo


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The #browns are signing DE Adrian Clayborn to a 2 year 6 million dollar deal #cleveland #nfl #freeagency #dawgpound #offseason #thegrinddontstop


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Se você quer vencer , não fique olhando a escada . Comece a subir , degrau por degrau , até chegar no topo. . . . . . . . . . . . . . . . . Curta , compartilhe ,salve e comente esse POST! Tmj 👊 Assista nossos stories 📱


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I’ve always dreaded having to go in to see the doctor, sometimes even with an appointment I’d wait 3+ hours just to get a prescription refill😩 . Well now with @outposthealthcare you can virtually seek medical attention whether you need to see a physician, or need to talk to a mental health professional, there’s no more dreaded wait times or need to even leave your home! . For those who have a valid Sask health card, you can sign up for an account and a free appointment now! Everywhere else in the world can make an account and will be notified once it is available in your area. Go check em out! . @outposthealthcare


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Plano segue firme e forte! Buscando os 90kilos , já estamos com 88.500 falta pouco ! #90kilos #body #bodybuilding #body #atleta #foco #foconoobjetivo #dieta #offseason #off #treino #treinohard #armsday #esmagaquecresce #fikagrande


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Tuesday legs. Slow and steady. Increasing weight by a little bit every week. #sculptedtothecore #legsday #workoutathome #homeworkout #offseason #gainz #npcbikini #goals #teamkensbarbies #kennytali


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Tried some banded RDLs today and wasn't disappointed. . Layed off on leg press today as I've been dealing with a bit of inflammation in my knees, so I focused more on glutes and hammies. Will try to get back at it next training session. . . . #legday #rdls #banded


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Warming up!🧘🏻 . Why stretching is so important?! Stretching keeps the muscles flexible, strong, and healthy, you will be more lose and flexible and you can perform better during training and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight! Stretching improves the ability of a joint to move through its full range of motion. it's really important to spend time with stretches before you jump into training. . . . 🔑 Avoid and reduce the risk of injury. Shoulders and abs: 3 x 12,8,6 rep seated presses 3x 10,15 rep unilateral, lateral raises 4x 12, 15 rep Bent over, rare delt raises 3x 15 rep reverse dumbbell pec-deck Abs: 3 x15,20 reps each move stability ball crunches windmills captain chair raises (on bench or chair) V-ups enjoy:) #importanceofwarmingup #streches #offseason #fitnesspro @ufeshows #trainer #coach @metacorefitness #duringquarantine🖤 #covıd192020 #stayhome #freeweights #bands @xtremebands #managestressbyavoidingstress #reducestressnaturally #avoidinjury #warmupthebodyandmind


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Uma mulher, quando reconhece sua força, se torna uma fonte inesgotável de inspiração. .Que possamos ser fontes de inspirações umas as outras !! . Look : @clamodasfashion . . #nutriço #work #mamaededois #wellness #embuscadoshapinexplicavel #rmteam #sovai #goodvibes #instagood #instadaily #offseason #f #persistencia #esmagaquecresce #fikagrande #mulheresquetreinam #bonecadeferro #beijonoombro #fisiculturismo


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145 lbs for 8. Self lift-offs are hard. 🥵 @kindafitkindafat_apparel @sakabomb87


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2019 Player Grades —————————— Duron Harmon, S #21 16 G, 22 Tkl, 1 TFL, 2 QBH, 2 INT, 27 Yds, 5 PD 2019 Grade: B —————————— This one feels sad because the “Closer” is now off in Detroit, but Harmon has a very productive season once again. Back in 2013, he was labeled as a very big reach pick out of Rutgers, but has made a name of himself and 2019 was no different. Pats Nation will miss ya Duron! Good season! - - #offseason #draft #newengland #patriots #massachusetts #boston #champions #superbowl #playoffs #pats #patsnation #LFG #foxboro #gillette #afc #nfl #sports #football #onemore #doyourjob #everythingwegot #halloffame #legend #followers #likes #nflplayoffs #patriotsnation #teamseatgeek


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Try this.


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So much for the totally front load approach.This report change adds $10M more cap space for this offseason than would have been available based on the roster bonus only structure( while increasing cap hits 2021, 2022). Per source @dduggan21


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430x4 —— By the grace of God alone, I haven’t missed a beat. I’m considered essential so I’m at work as normal, my job has two full gyms, there has been no morning traffic, and all of my family is currently safe and well. Can that change at any moment? Yes, but through it I will trust God and hold to the FACT that He is the Soverign One and nothing catches him off guard. If it’s my time to go be with the lover of my soul, God surely knows where to find me. Until then, I’m going to keep doing the work that God has called me to do! 💪🏾 —— #naturalbodybuilding #fitfam #training #bodybuilder #iifym #aesthetics #gym #motivation #fitnessmodel #fitness #ngapro #fitspo #lean #flex #flexfriday #macros #ocb #shredded #ipe #gainz #probodybuilder #aesthetics #nattypro #natty #natural #bodybuilding #offseason #fit


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Back when gyms were a thing.. bodybuilders trained legs. Physique guys trained back. ➡️July 11th is still a GO as of now @npcgreatertnvalley coaching inquiries: DM or email⬇️ - Aftermathtraining18@gmail.com - For Bloodwork consultation inquiries DM @profit_medicine or email @kelsey_koehler kelsey@profithpm.com #trainingwise #eatonwisenutrition #aftermath #npcalabama #npctennessee #bodybuilding #contestprep #offseason #supplements #strengthtraining #nutriton #fitness #wellness #npc #npcbikini #npcfigure #npcphysique #npcbodybuilding #ifbb #poolseason #beachbody #eatonwisenutrition #npcalabama #npctennessee #strength #bikinicoach #girlswholift


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Day 6 of no baseball: this is kinda boring being home all day and doing nothing. 😂😂 I’m lowkey missing school ngl....😳☹️ ——————————————————————————— #javierbaez #jb9 #elmago #magician #puertorico #mlbbaseball #javybaez #mlb #mlbpuertorico #baseball #baseballlife⚾️ #Chicago #chicagocubs #chicagocubsbaseball #cubbies #cubs #cubsbaseball #ownitnow #wherestoriesplay #flythew #everybodyin #krisbryant #anthonyrizzo #bryzzo #offseason #willsoncontreras @javy23baez.


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NC Mavs Coaches @zoom_video_communications meeting today. Excited to roll out April/May plans!!! Lots of good information to help our boys (and will help parents not go crazy😜) Parents please don’t forget to download Zoom. @caseyedelbrock providing a little entertainment 😂😂😂. Please be patient as we finalize info! #ncmavsproud


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@nautsports This is the shit that pisses me off. When people put fucking Lamar Jackson over russel Wilson. The only reason your even doing that is cause your a little bitch and enjoy watching Lamar run around and juke people out. I do to but I’m not as much of a fucking idiot to put him over russ who is arguably the best qb in the league with mahomes but I’m not gonna get into that. Also i would put brees over Lamar as he is one of the greatest of all time and has proven and done so much more than Lamar. Lamar is obviously very good but don’t let his nice highlights fool you. Next up why the fuck is Ryan tannehill on this list? No disrespect to Ryan I think he is still good but am I the only one that feels like Derrick Henry kinda carried him. Must be nice as a qb to be able to turn around and hand the ball to a fucking monster then be able to draw up play fakes while the whole defense is looking at Henry and throw a crossing route to a outstanding receiver in brown. Don’t know how you fucked that one up mariota. Matt Ryan needs to replace him ASAP bitch. Finally Tom is the 🐐 but Nein to him being on the list. He’s not the same qb he once was and should be replaced with either stafford or kirk. This post has been officially NEINED‼️ #nein #neinfootball #football #nfl #nflfootball #footballsunday #nflmemes #seahawks #ravens #offseason #freeagency


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Transformation Tuesday - Before corona virus vs after corona 🦠. All jokes a side, bulk vs shreds pictures about 10kgs apart left 83kgs and right 72kgs. Stay positive and stay hungry!😈 Currently cruising not bulking or shredding. which look do for you prefer? . #stillworking #rebound #offseason #cruising #transformation #tuesdays #inked #tattoo #thecomeback #gym #becomingbroly #tunnelvision #consistency #obsession #dedication #neversatisfied #alwayshungry #shredding #bodybuilding #swoll #asethetic #flex #selfie #anytimefitness #boom #progress #happy #thepumpisthecure #instagramfitness


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Sao dias dificeis,mais em nenhum deles vc estara so! Deus esta com vc. #bodybuilder is my life #Offseason #teamalmeida @elinaldoalmeida_


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@jewellloyd and @bamsam32 I think you’d both like this one (@danielnwaelelejr you too!)! A fun little bit of KB and BW conditioning work. Came to 30 minutes of work for 5 sets of each. Followed up with a few rounds on the boxing bag later. Used a polar HR monitor to track my range. First day of this workout so today’s aim was to take minimal rest and just getting a baseline on my average HR and amount of recovery between each exercise. Goal is to see the recovery rate to improve as conditioning improves, and HR average to lower. #quarantineworkout #offseason


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‪Little preview of that Kyler to DHOP connection ‬ ‪-‬ ‪-‬ ‪-‬ ‪-‬ ‪#cardinals #texans #nfl #sports #offseason #freeagency #draft #kylermurray #deandrehopkins#instasports #touchdown #football


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Nothing exciting but some home workout clips. Cheers to another month or so of this. 💁🏼‍♀️🔪 staying positive is better than negativity unless it’s a negative rep 😂 #gains #bodybuilding #lats #backrows #workout #girlswholift #strongwomen #muscles #gym #offseason #homeworkouts #shutupandtrain #leanbulk #npc #pulldowns #💎vip #teamexclusive #figureslim #TEAMRUNEVERYTHINGLABS ➡️ leggings and waist trainer are from @figure__slim 💰 discount code: PaigeFit10


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Doc going atrong ! @blaz_hrastnik • • • • • • "Celje Situation we are in is certainly something special and something we will be telling about for a long time. Probably you noticed that i didn’t post anything in a while. In a past few weeks things escalated quite a bit in my country. As you know i am doctor by profession,that means it’s very likely i will be under a lot of pressure in the following weeks. However as an ambasador of @proteini.si_slovenija i will still try my best to fulfil my role😁" #gains #motivated #transformation #pump #discipline #inspiration #discipline #nutrition #vascular #inspire #workout #gymflow #igfitnes #neverquit #progresspic #wayoflife #olympiclifting #hardwork #trainhard #offseason #aesthetic #massive #brutal #beast #proteinisi #training #gymflow #fitspo


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Tonight's workout timing didn't workout so well since some unexpected calls came in so Shawn is still climbing away on the treadmill. 🏃🏻‍♂️ I'm supposed to be do a race simulation buutttt I'll have to do it tomorrow. 🏃🏼‍♀️🧗🏼‍♀️🤸🏼‍♀️⛰⛩ I discovered that @rogerstvottawa has #YogaForRunners so I PVR'd it and did one tonight instead! 🧘🏼‍♀️ It was great! This one was hip focused which I need. . @outlawocr 💀 @s_fitzsimmons84 . . . #Grit #GlitterAndGrit #Yoga #Yogacorn #Fun #FitCouple #fitness #GarageGym #Goals #Strength #Stretching #Mobility #PassionAndPerseverance #OCR #Running #Runner #RunnersOfInstagram #Recovery #Workout #GetItDone #OCRAthlete #ObstacleCourseRacing #ObstacleCourse #Spartan #SpartanAthlete #Ottawa #OffSeason #ActiveRecovery #ActiveRest


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hockey season has been canceled and because of that i have just been out walking by this beautifull river🌲 cant wait untill next season🥺🏒🥅 #fuckcorona #covıd19 #offseason #pavelbarber #raredanglespb #corona #hockey #46 #misshockey


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There’s recently been a report that the Nets are interested in adding a 3rd star alongside Kevin Durant & Kyrie Irving. Which player should they trade for? Comment below 👇👇👇


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Ya lo decidí, si no regreso este año a tener esa cintura y estar chiquita me retiro🐜💕 #tbt #happiness #wellness #bikiniwellness #offseason #hams #quads #booty #gains #onfire #tbt #ultimateteam #coachbernardotrejo


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Sin gym papá!!😎😁 Así como se las arreglan para echar pata en dónde sea 🙈🙉🙊 póngale las mismas ganas e imaginación para el entrenamiento!😂😂 Hoy hasta a la licuadora le toco! 💚💜 #RouseTeam 💜💚 #SoyChicaFarah #FarahBikinis #Offseason #Coaching #AlphaLabsTeam #AlphaLabs #AlphaSupplements #FisicMakers #HealthAndMuscles #CambiandoCuerpos


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1st day outside & back working out since I’ve been taken out by the Covid-19 virus! And two hour bike ride in my bikini top bc I’ve never been whiter in my entire life lol! People were looking at me like 😳 but darn I feel alive and although I feel totally out of shape I know the worst is over and it’s only uphill (literally) from here! Cheers to busting out of house arrest and getting some VITAMIN D BABY! #bike #rideordie #fitness #motivation #covid19 #happy #inspired #cardio #oxygen #mothernature #sun #vitamin #bikelife #colorado #OFFSEASON #training #blessed #quarantinelife


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Reposted from @isaquenascimentojr Duas fases distintas da vida de um atleta de bodybuilding: CONTEST X OFF SESSEON. Contest: Nessa fase é onde o atleta se submete a uma dieta mais restrita em carboidratos, sódio, calorias no geral, em certo momento uma hiper hidratação, em outro restringe a água para obter uma desidratação natural (alguns também usam de fármacos para intensificar esse processo). Todas essas estratégias são feitas para obter um físico bem definido, denso e pele fina (SECO), para que no dia da competição o atleta esteja em sua melhor forma para ser comparado e julgado. . . . Off sesseon: Já no off é basicamente o contrário, temos uma dieta mais rica em carboidratos, um uso de sódio mais maleável, uma dieta mais calórica, refeições livres mais constantes (varia de atleta para atleta). . . . Como podem observar na foto a diferença no físico é gritante, é inviável se manter (quase que impossível) na condição da foto a esquerda o ano todo por conta de fatores imunológicos e hormonais. Do mesmo jeito que também não podemos viver em off eterno. Temos que respeitar o as duas fases e saber administrar o físico em ambas, por que uma depende da outra para haver a evolução do atleta. . . . #isaquejuniorpersonal #coachredsonja🇧🇷👉🇺🇸👉🇮🇹 #teamredsonja#vcbemoanotodo😉🎖️🏆 #classicphysique #npcpernambuco #negromorfo #consultoriafitness #contest #offseason #bodybuilder #fisiculturismo #bodybuilding #nobrainnogain #atleta #academia #gym #motivation #duplobiceps #instalike #likeforlikes #like4likes #nopainnogain - #regrann


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#offseason photo

Anzeige • • ❓Kreatin❓ • • Hey Leute 🤗 Heute geht es um das Thema Kreatin‼️ ________________ Was ist Kreatin?🧐 Kreatin ist eine Substanz, welche im Prozess der Energiebereitstellung involviert ist. Kreatin unterstützt also – und das ist auch das Hauptmotiv einer Einnahme – deinen Körper dabei, ausreichend Kraft für deine Übungen im Fitnessstudio zu generieren. Was viele nicht wissen: Unser Organismus ist dazu in der Lage Kreatin selbst herzustellen – allerdings nur in relativ geringen Mengen (1 bis 2 Gramm pro Tag). Die Produktionsorte bilden dabei Niere, Bauchspeicheldrüse und Leber. Eine tragende Rolle bei der Eigenproduktion von Kreatin spielen die Aminosäuren Arginin, Glycin und Methionin. Darüber hinaus nimmt unser Körper Kreatin auch extern – nämlich über bestimmte Lebensmittel – auf. Nennenswerte Kreatin-Quellen stellen in diesem Kontext primär rotes Fleisch 🥩 , Eier 🥚 und Fisch 🐟 dar. Der Nachteil: Durch das Braten der Speisen geht ein Großteil des enthaltenen Kreatins verloren, weshalb man sich in Sachen Kreatin-Zufuhr – als aktiver Sportler wohlgemerkt – nicht einzig und alleine auf die Ernährung verlassen sollte. Apropos „aktiver Sportler“: 🏋️‍♀️ Wer mehrmals die Woche intensiv Sport betreibt, sollte zwischen 3 – 5 Gramm Kreatin pro Tag zu sich nehmen. Da die empfohlene Menge jedoch nur schwer mittels Ernährung abzudecken ist, macht eine Supplementierung in Form von Kreatin-Pulver bzw. Kreatin-Kapseln durchaus Sinn. _______________ Wieviel g Kreatin nehmt ihr ein?


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