PILATES VS YOGA: What are the differences? 🧐
Let's start with Yoga. This form of exercise is an integrated workout using breath, movement and meditation to unite mind, body and spirit. It also incorporates philosophy, science and an ethical way of living.
Now let's talk Pilates. Pilates is a form of exercise that uses specific- targeted exercises to improve flexibility, strength and posture. It also has a particular focus on the core. Pilates is a disciplined practice that really should be done on a regular basis to provide the full benefits.
Pilates is an exercise that requires smaller movements and focuses on various areas of the body. As heard many times before Pilates students primarily work on core strength BUT they reap many other added benefits such as muscle toning, overall strength, body control, and flexibility. "Pilates makes my day better and that’s just the straight truth! Every time I finish a class I feel two inches taller, lighter and more grounded ." - Kate Hudson
Never tried Pilates before? NOW is the time! Your first class is always FREE- what do you have to lose? Call the studio today for more information. 405-759-7111 ☎️ .
#clubpilatesmoore #mooreok #southokc #pilates #healthylifestyle #pilatesbenefits #josephpilates #clubpilates #okc