#operationprodebut2020

#operationprodebut2020 photo

Getting creative with back day Rows with the belt squat - I actually really loved these got a killer squeeze. Banded supinated pulldowns - did these as a finisher and just squeezed the shit out of my lats ! If your limited with equipment and struggling to train at home I’ll be sharing lots more videos of exercise variations on my other page @janveauxelitetraining in the next few weeks :) #mightymouse #fbb #ifbbpro #girlswithmuscle #girlswholift #biceps #armday #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #neversatisfied #fitness #motivation #getripped #dreams #passion #gohardorgohome #dedication #competition #bodybuilding #goals #covi̇d_19 #backday


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#operationprodebut2020 photo

Arm day in the dungeon 💪🏼😏 I have a killer at home arm workout for all my current online clients 😈 hope your ready. 😘😘 Just because your stuck at home doesn’t mean you can’t have gains 😏 #triceps #mightymouse #fbb #ifbbpro #girlswithmuscle #girlswholift #biceps #armday #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #neversatisfied #fitness #motivation #getripped #dreams #passion #gohardorgohome #dedication #competition #bodybuilding #goals #covid_


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#operationprodebut2020 photo

Arm day in the dungeon....... Actually had a killer session - starting to see more veins slowly coming 😏 Show or no show I’m gonna be fucking shredded come July 😈 #mightymouse #offseason #fbb #ifbbpro #girlswithmuscle #girlswholift #biceps #armday #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #neversatisfied #fitness #motivation #getripped #dreams #passion #gohardorgohome #dedication #competition #bodybuilding #goals #covid_19 #keepgoing


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#operationprodebut2020 photo

Little shoulder pump - Still chipping away. 141 lbs this am.... Alot of uncertainty about future shows but I’m still gunning for Chicago 😉 #mightymouse #offseason #fbb #ifbbpro #girlswithmuscle #girlswholift #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #neversatisfied #fitness #motivation #roadto160 #getripped #dreams #passion #gohardorgohome #dedication #competition #bodybuilding #goals #fitnessaddict


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#operationprodebut2020 photo

Today was the first day in a while that I really found my drive back. I’ve still been training my ass off but tonight I felt that real drive back in the gym. Feels good to be back in the game mentally and focused ♥️ #imback #working #mightymouse #fbb #ifbbpro #girlswithmuscle #girlswholift #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #neversatisfied #fitness #motivation #roadto160 #getripped #dreams #passion #gohardorgohome #dedication #competition #bodybuilding #goals #fitnessaddict


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#operationprodebut2020 photo

#20weeksout and prep officially started today, Cardio and all. Here we goooooo!! Let’s do this 😈 Chicago Pro here I come 😬 Check out my only fans or fanswise-xl for more physique updates not posted on here - links in bio #mightymouse #chicagopro #shredded #fbb #ifbbpro #girlswithmuscle #girlswholift #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #neversatisfied #fitness #motivation #roadto160 #getripped #dreams #passion #gohardorgohome #dedication #competition #bodybuilding #goals


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#operationprodebut2020 photo

Late clip from chest the other day where I hit a milestone and long term goal of mine to incline bench the 45lb plates. Was pretty stoked to say the least!! And I got 6 reps 🤷‍♀️😁💪🏼 Sometimes your stronger than you think! thank you to @zachfrizzell_fitness for always pushing me to do better - I wouldn’t be here without you!! @wingsofstrength #mightymouse #offseason #chestday #inclinebenchpress #fbb #ifbbpro #girlswithmuscle #girlswholift #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #neversatisfied #midgetmuscle #motivation #roadto160 #getripped #dreams #passion #gohardorgohome #dedication #competition #bodybuilding #goals


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#operationprodebut2020 photo

Be fucking fearless . Have a vision . Hustle . Keep focussed on YOUR goals . Get shit done . Live life inspired . Be Unfuckwithable . YOU only have one life . Don’t waste it trying to please others .. Do what makes YOU happy. @wingsofstrength #mightymouse #offseason #shredded #fbb #ifbbpro #girlswithmuscle #girlswholift #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #neversatisfied #fitness #motivation #roadto160 #dreams #passion #gohardorgohome #dedication #competition #bodybuilding #goals #armday #biceps


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#operationprodebut2020 photo

Got to play around on the new belt squat this morning. Gonna be a game changer for as I don’t back squat anymore..!! Bring on the leg gains #legday #beltsquat #mightymouse #offseason #shredded #fbb #ifbbpro #girlswithmuscle #girlswholift #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #fitness #motivation #roadto160 #getripped #dreams #passion #gohardorgohome #dedication #competition #bodybuilding #goals


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#operationprodebut2020 photo

Throw back to few days before Chicago 2018, Took this last year off competing to make improvements and grow. Can’t wait to beat this girl. Ive got the itch and bad....2020 I’m coming for you! #mightymouse #backday #shredded #fbb #ifbbpro #girlswithmuscle #girlswholift #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #neversatisfied #fitness #motivation #tbt #getripped #dreams #passion #gohardorgohome #dedication #girlswholift #competition #bodybuilding #wingsofstrength


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#operationprodebut2020 photo

Throw back to few days before Chicago 2018, Took this last year off competing to make improvements and grow. Can’t wait to beat this girl. Ive got the itch and bad....2020 I’m coming for you! #mightymouse #backday #shredded #fbb #ifbbpro #girlswithmuscle #girlswholift #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #neversatisfied #fitness #motivation #strongnotskinny #getripped #dreams #passion #gohardorgohome #dedication #girlswholift #competition #bodybuilding #wingsofstrength


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#operationprodebut2020 photo

Still here working....😉 The gym has always been a great outlet for me. With all the shit life can throw your way, training has given me a way to work through a ton of obstacles in my life. Having a rough day? Try lifting some weights - yes some days it may be hard to drag your ass in there I get that. I have those days, But I still force myself because know I always feel better after a workout. #mightymouse #offseason #armday #fbb #ifbbpro #girlswithmuscle #girlswholift #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #neversatisfied #fitness #motivation #strongnotskinny #getripped #dreams #passion #gohardorgohome #dedication #girlswholift #competition #bodybuilding #goals #humpday


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#operationprodebut2020 photo

Reposted from @nicole_janveaux (@get_regrann) - Hi my name is Nicole and I’m addicted to lifting heavy shit up and putting it down 💁🏻‍♀️😉 p.s I’m in the process of creating an only fans account as I’ve been asked multiple times....which will be live in the next few days 😉😘 https://onlyfans.com/nicolejanveaux #sundayfunday #mychurch #mytherapy #mightymouse #offseason #personaltrainer #fbb #ifbbpro #girlswithmuscle #girlswholift #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #fitness #motivation #janveauxelitetraining #dreams #passion #gohardorgohome #dedication #girlswholift #competition #bodybuilding - #regrann


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#operationprodebut2020 photo

Hi my name is Nicole and I’m addicted to lifting heavy shit up and putting it down 💁🏻‍♀️😉 p.s I’m in the process of creating an only fans account as I’ve been asked multiple times....which will be live in the next few days 😉😘 https://onlyfans.com/nicolejanveaux #sundayfunday #mychurch #mytherapy #mightymouse #offseason #personaltrainer #fbb #ifbbpro #girlswithmuscle #girlswholift #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #fitness #motivation #janveauxelitetraining #dreams #passion #gohardorgohome #dedication #girlswholift #competition #bodybuilding


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#operationprodebut2020 photo

Reposted from @nicole_janveaux (@get_regrann) - Hump day 💪🏼 Finally feel like my upper body is starting to catch up to my legs.... Ohhhh and some red hair now as we all know I get bored easily 😉🤷‍♀️ #mightymouse #offseason #zerofucks #fbb #ifbbpro #girlswithmuscle #girlswholift #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #neversatisfied #fitness #motivation #strongnotskinny #fuckskinny #dreams #passion #gohardorgohome #notvegan #girlswholift #competition #bodybuilding #goals #redhairdontcare - #regrann


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#operationprodebut2020 photo

Hump day 💪🏼 Finally feel like my upper body is starting to catch up to my legs.... Ohhhh and some red hair now as we all know I get bored easily 😉🤷‍♀️ #mightymouse #offseason #zerofucks #fbb #ifbbpro #girlswithmuscle #girlswholift #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #neversatisfied #fitness #motivation #strongnotskinny #fuckskinny #dreams #passion #gohardorgohome #notvegan #girlswholift #competition #bodybuilding #goals #redhairdontcare


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#operationprodebut2020 photo

Stop being afraid to go all in for something you want. Be passionate, Make sacrifices, stay focused and consistent. Don’t look for the easy way out. Earn it every fucking day . To quote CT Fletcher “If you don’t have the mental capacity to be obsessed about what you’re trying to get...... Then motherfucker you ain’t never gonna have it” #mightymouse #offseason #fbb #ifbbpro #girlswithmuscle #girlswholift #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #neversatisfied #fitness #motivation #strongnotskinny #getripped #dreams #passion #gohardorgohome #dedication #girlswholift #competition #bodybuilding #goals #workforit #obsession #satanismydaddy


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#operationprodebut2020 photo

I may not have the best genetics but one thing I do have is WORK ETHIC. I’m not afraid to work my ass off for something I want. There’s no secret pill. Consistency, discipline and hard ass work..... Stop looking for the easy way out and Put in the fucking work.... #fuckgeneticsworkhard #fuckyourexcuses #mightymouse #offseason #fbb #ifbbpro #girlswithmuscle #girlswholift #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #neversatisfied #fitness #motivation #strongnotskinny #getripped #dreams #passion #gohardorgohome #dedication #girlswholift #competition #bodybuilding #goals


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#operationprodebut2020 photo

Excuses are for those who don’t want it bad enough.... Today I had more reasons to stay home than I did to go and train... I may not always be motivated anyone who tells you they always are is a liar. But here’s the thing I am most always a creature of habit.... Build habits don’t rely on motivation cause the days where your tired, or have things to do, or can find a million excuses not to go that motivation ain’t gonna do shit for you.... #realtalk #mightymouse #backday #offseason #fbb #ifbbpro #girlswithmuscle #girlswholift #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #neversatisfied #fitness #motivation #strongnotskinny #getripped #dreams #passion #gohardorgohome #dedication #girlswholift #competition #bodybuilding #truth


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#operationprodebut2020 photo

Took almost a whole week off from the gym. Second day back at it - felt great to be back training. Sometimes I go so hard I forget to listen to my body when I’m feeling burnt out and just keep powering through. I definitely needed that break. Now back to work 💪🏼 #mightymouse #offseason #shredded #fbb #ifbbpro #girlswithmuscle #girlswholift #midgetmuscle #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #neversatisfied #fitness #motivation #strongnotskinny #dreams #passion #gohardorgohome #dedication #girlswholift #competition #bodybuilding #goals #watchmework


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#operationprodebut2020 photo

Some days it’s so much more than just a workout..... for some of us the gym is our outlet, our release, for whatever Life throws at you.... No matter what you have going on in the weights are always there. My quiet time. My therapy. #mightymouse #offseason #shredded #fbb #ifbbpro #girlswithmuscle #girlswholift #midgetmuscle #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #neversatisfied #fitness #motivation #strongnotskinny #dreams #passion #gohardorgohome #dedication #girlswholift #competition #bodybuilding #goals #watchmework


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#operationprodebut2020 photo

#throwback to diet face 💀 a few days before wining my pro card in Chicago last year. Really missing the shreds while not competing this year. But excited for what I’m going to bring in 2020 😈 For now I’ll just enjoy my donuts and Annie’s macaroni 😉 #tbt #veins #mightymouse #shredded #fbb #ifbbpro #girlswithmuscle #girlswholift #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #neversatisfied #fitness #motivation #strongnotskinny #getripped #dreams #passion #gohardorgohome #dedication #girlswholift #competition #bodybuilding #goals


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#operationprodebut2020 photo

I was picking up something at shoppers before heading home and a young girl who was in the line was staring at me all wide eyed and said to her stepmom (A client of mine) “wow that lady looks really strong. I bet if she flexed her arm would be like this“ reaching up as high as she could with her hand away overhead. You could see the excitement in her eyes. Moments like these really make me smile inside. Because to me showing young girls that you can take up space and be strong or whatever you want means a lot to me. I have worked with many young girls and women over the course of my life. And sadly so often I see women who are afraid to take up space, they mold into into what they think is acceptable in order to fit in. Even as an adult I’ve been in numerous situations where I’ve been pushed out as I refused to mold into the group. One of my favourites that I’m consistently asked is Oh wow you don’t really want to get bigger do you? Fuck yeah I do! Why? Because I’m going to take up space. I’m not living for you or your ideals Because to me this is sexy. Because I love training and everything that comes with it. If there’s one piece of advice I can give to any young girl or woman its to NEVER make yourself smaller to make others more comfortable. Be who YOU are. Be UNIQUE the world needs people to stop pretending and start living! #ramblings #selflove #bereal #beyourself #takeupspace #mightymouse #offseason #fbb #ifbbpro #girlswithmuscle #girlswholift #unique #bestrong #womensbodybuilding #operationprodebut2020 #neversatisfied #fitness #motivation #strongnotskinny #dreams #passion #gohardorgohome #dedication #girlswholift #bodybuilding #goals


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#operationprodebut2020 photo

Some progress thought I’d share. This is 3lbs difference and 3.5 week apart. Super excited with where things are heading. Now to keep the momentum going see what I can do in another 4 weeks 💪🏼. I have to say having a training partner with similar goals has made such a huge impact on my progress and I am forever thankful And yes my legs just like to grow 🤷‍♀️🤦🏻‍♀️ 2020 I’m coming for you....😈 #mightymouse #offseason #shredded #fbb #ifbbpro #girlswithmuscle #girlswholift #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #neversatisfied #fitness #motivation #strongnotskinny #getripped #dreams #passion #quads #dedication #girlswholift #legs #bodybuilding #goals #thickthighsthinpatience


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#operationprodebut2020 photo

#womancrushwednesday Repost from @nicole_janveaux Sitting at the heaviest I’ve ever been 146lbs at 4’11. My goal for the past two years has been to hit 150 almost there 😏 Strength is great and feeling pretty good. Shoulder Pressed 180lbs for 10reps tonight last week I only got 4 😏 must be the @bigfoot.donuts 😉 #mightymouse #offseason #shredded #fbb #ifbbpro #girlswithmuscle #girlswholift #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #neversatisfied #fitness #motivation #strongnotskinny #getripped #dreams #passion #gohardorgohome #dedication #girlswholift #competition #bodybuilding #goals #fitnessaddict


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#operationprodebut2020 photo

Sitting at the heaviest I’ve ever been 146lbs at 4’11. My goal for the past two years has been to hit 150 almost there 😏 Strength is great and feeling pretty good. Shoulder Pressed 180lbs for 10reps tonight last week I only got 4 😏 must be the @bigfoot.donuts 😉 #mightymouse #offseason #shredded #fbb #ifbbpro #girlswithmuscle #girlswholift #womensbodybuilding #biggirlsdoitbetter #operationprodebut2020 #neversatisfied #fitness #motivation #strongnotskinny #getripped #dreams #passion #gohardorgohome #dedication #girlswholift #competition #bodybuilding #goals #fitnessaddict


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