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Gar nicht so einfach, eben mal gefühlte 100 Kerzen anzuzünden und alle elektrischen Lichter (+ fast alle Stromverbraucher auszumachen) 🕯🕯🕯🕯🕯 https://www.wwf.de/earthhour/ #earthhour #earthhour2020 #Rechtenstein #Donau #Braunsel #Hochwart #Geisterhhle Hey. It's me, Tom the photographer 😎 . #easyliving #lustforlife #silverhair #over50s #over50 #Ü50 #ueber50 #blueeyedman #blueeyes #loveyourlifestyle #bestager #50plus  #silverstyle #silvermodels #seniormodel #greymodel #silverfox #50plusfabulous #50plusandfabulous #over50style


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Mine and Nan's second Tiktok video. Isolation is sending us crazy!😂🤪 Give us a follow if you wish ... _____________________________________________________ #Tiktok #Over50s #granddaughter #Isolation #Coronavirus #quarantine #Nan #Sendhelp #Crazy #Funny #Washyourhands #Iwanttobreakfree #Queen #Detol #sanitizer


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This is my favourite upper body bodyweight exercise and now is a great time to work on it!⁣ ⁣ It strengthens the shoulders, triceps and core and is a stepping stone towards the handstand push-up 🤸‍♀️⁣ ⁣ And, just so you know, I’m putting together a brand-new program starting April 13th.⁣ ⁣ This is specifically for 50s+ clients who want to drop 2-4kgs of body fat and improve flexibility in 60 days.⁣ ⁣ It’s a remote program, so you can join from anywhere in the world.⁣ ⁣ Comment "50" to learn more.


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We hope you enjoyed yesterday's video, Cheerleading with Zoe (still available on our YouTube channel, follow bio link) Our 2nd Silverfit @ Home workout video will be live on our YouTube channel at 10am! Get ready for some balance, strength and core fitness work with Petrica @petricah Follow the link in our bio! #StayInWorkOut #Healthyageing #Homeworkouts #fitness #onlinefitness #homeworkout #seniorliving #seniorexercise #over50s #over60s #balance #coreexercises #strength


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Excited for my first fitness video for @silverfitorg going live today at 10am on their YouTube channel! Link in bio. It’s a great charity run by older people for older people, encouraging exercise and activity for healthy ageing, something close to my heart ❤️ #healthyageing #stayinworkout #over50s #over60s #homeworkouts #fitnesstraining #silverfit #silverfitathome


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It’s almost guaranteed that a big transformation will take you longer than you expect it to.⁣ ⁣ What you really need to know is that fat loss and fat gain are both dependent on energy balance. ⁣ ⁣ You don’t have 50+ lbs of a positive energy balance to cause fat gain in a few short days, so stop expecting to lose it that fast.⁣ ⁣ The entire process, gain or loss, is scientifically pretty slow. But it is worth it so keep showing up and manage your expectations.⁣ ⁣ And, just so you know, I’m putting together a brand-new program starting April 13th.⁣ ⁣ This is specifically for 50s+ clients who want to drop 2-4kgs of body fat and improve flexibility in 60 days.⁣ ⁣ It’s a remote program, so you can join from anywhere in the world.⁣ ⁣ Comment "50" to learn more.


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We all have abs just, for most of us, they’re hidden in with the rest of the groceries. ⁣ ⁣ They say abs are made in the kitchen, and while this is true, I think abs are really made by consistency. You can't eat just one meal and think it'll help you get abs.⁣ ⁣ The easiest way to get a six pack is to use the following formula: Weight training + caloric deficit + protein = abs.⁣ ⁣ And, just so you know, I’m putting together a brand-new program starting April 13th.⁣ ⁣ This is specifically for 50s+ clients who want to drop 2-4kgs of body fat and improve flexibility in 60 days.⁣ ⁣ It’s a remote program, so you can join from anywhere in the world.⁣ ⁣ Comment "50" to learn more.


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I thought I would self reflect and post this short little video I did before we came back home to self isolate. Being grateful that we still have a beautiful country and nature is still one of the best medicines for our health and mental well being. Hopefully we can enjoy this very soon. Remember we can still go for a walk. #travellingnutritionist #guthealing #happierhormones #foodcompatibily #boostimmunesystem #thyroidhealth #over50s #over40s #renewedenergy #boostmetabolism #getthemostoutofyourfoods#weight #reducesugarcravings #goldcoastwellness #australiannutritionist #coolangatta #functionalpathology#healthyliving #easydinner #healingjourneys #stressmanagement


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Durante questo shooting facevo parte della natura🌲🍀🌳🌼🌻🦋🐞🦎🐿🐦 stessa. Noi siamo la vita🕊 il mondo. Tutti siamo capaci ad amarla e amarci....❤ During this shoot I was part of natura🌲🍀🌳🌼🌻🦋🐞🦎🐿🐦 itself. We are vita🕊 the world. We are all capable of loving her and loving ourselves...❤


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For those: • that don’t have space for a yoga mat • that are at a desk and need a break • that can’t put weight on their legs/knees/ankles/feet or arms/elbows/wrists/hands • that struggle getting up from a yoga mat. Classes are held online using Zoom.us links via www.jessicagreen.net/yogaclasses #chairyoga #complementingyourhealth #hackney #community #over50s #wellness #chairbasedexercise #move #joints #reflexology #humantouch #kindness #massage #reflexologymassage #yogaeverydamnday #yogaposes #justmove #elders #cronewisdom


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Lets keep doing our deal! . LETs PRAY EAT HEALTHY DRINK WATER EXERCISE 🏋️ RELATIONSHIPS FEEDING BE PRODUCTIVE -VALUES- SLEEP ——REPEAT——✅ . . If you feel off track, let me help you with what I know. Prayer, Your healthy weight and my friendship🙏🏃‍♀️🏃🙋🏻‍♀️ . . Start your 3-DAY-CHALLENGE TODAY✅ Please send me your goals! . Learn HOW EATING MORE YOU LOSE WEIGHT👍 DM ME TODAY🙋🏻‍♀️ . . . #Herba_Coachmaria #nutrition #body #strong #beautiful #healthy #fitnesslife #tips #trainer #buildmuscle #coaching #results #skinny #over50s #workout #gymtime #fitgrandma #love #weight #happyandfit #womenempowerment #pembrokepines #broward #challenge .


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If you want to feel good and perform, focus on as many real food sources as possible.⁣ ⁣ And, just so you know, I’m putting together a brand-new program starting April 13th.⁣ ⁣ This is specifically for 50s+ clients who want to drop 2-4kgs of body fat and improve flexibility in 60 days.⁣ ⁣ It’s a remote program, so you can join from anywhere in the world.⁣ ⁣ Comment "50" to learn more.


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Sometimes it’s good to remind ourselves of how amazing we actually have it. Let’s all be grateful today.⁣ ⁣ And, just so you know, I’m putting together a brand-new program starting April 13th.⁣ ⁣ This is specifically for 50s+ clients who want to drop 2-4kgs of body fat and improve flexibility in 60 days.⁣ ⁣ It’s a remote program, so you can join from anywhere in the world.⁣ ⁣ Comment "50" to learn more.


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If you struggle with tight hips or have a desk job this routine is a great place to start.⁣ ⁣ Ideally you’ll hit 3 rounds per exercise but really everything counts.⁣ ⁣ If struggling to start, set a timer for 5 minutes and do what you can in that time period 😎💪⁣ ⁣ And, just so you know, I’m putting together a brand-new program starting April 13th.⁣ ⁣ This is specifically for 50s+ clients who want to drop 2-4kgs of body fat and improve flexibility in 60 days.⁣ ⁣ It’s a remote program, so you can join from anywhere in the world.⁣ ⁣ Comment "50" to learn more.


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Gorgeous ivory weave jacket from @josephribkoff complete with black flower detail. Sizes 8 10 12 14. In store now. Shop by appointment. Just call us or call in. All safety measures in place, social distancing practices, to do everything to keep all of us safe and provide a little bit of joy! Phone: 07 3358 6668. . .#candadiandesigner #elegancia #chic #stylish #femininelines #fashion #style #over40style #over50s #over60andfabulous #boutiqueshopping #service #letushelpyou #we'restillhere #brisbane #newfarm #merthyrvillage #shoplocal #supportlocal #bricksandmortar #staysafe


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This article I felt worth sharing for those who want to support their immune system. It is not just for the over 50's who we know need extra support, it is helpful to everyone. https://www.cancertowellness.com/post/covid-19-or-not covid19 #keepnourished #boostyourimmunessytem #keepmoving #meditate #depression #health #rawfood #over50s #hypnotherapy #underfifties #plantbased #homemade #selfcaring #family #wisdom #healthyfood #healthyattitude #mindfulness


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The long-anticipated release of the second stage of Solana Bribie Island has now launched. This stage features two new home designs with on-property RV parking - A must for active retirees! Get in contact with the Solana team for your one on one info session. . . #solanaliving #bribieisland #islandlife #coastalliving #bribie #activeliving #stockwell #bribielife #sunshinecoast #australia #australianbeaches #beachside #beach #beaches #beachlife #beachfront #beachday #beachvibes #beachliving #beachstyle #queensland #beautifulonedayperfectthenext #sunshine #retirement #retirementplanning #downsizing #moretonbay #pumicstonepassage #over50s


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Best food self made, fresh, it's #vegetarian. On a lonely thursday evening... 😉 Because if #stayathome alone, a lot of #garlic 🤣 Plus best #chilllounge #downtempo music from #greece DJ #christosfourkis @christosfourkis #housemusic Bestes selbst gekochtes Essen, Gemüsepfanne mit Tofu und Feta und endlich soviel Knoblauch wie ich will>>> Kontaktsperre 🙃 leider alleine... . #mediterraneanfood #mittelmeerdit #tofu #feta #olivenl #zwiebel #fenchel #porree #gurke #rosewine . . Hey. It's me, Tom the photographer 😎 . #easyliving #lustforlife #over50s #over50 #Ü50 #ueber50 #loveyourlifestyle #bestager #50plus #50plusfabulous #bestagermodel #fitoverfifty


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It's official me and my Nan @audreynan2018 are on @tiktok give us a follow if you wish!🤣 I'm trying to learn the dances with her .. Will be posting more videos whilst in isolation stuck at home! Enjoy. ____________________________________________________ #Tiktok #Dance #Nan #Over50s #Granddaughter #Love #Funny


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I am finding that is is better and more productive for me actually get dressed for working from home. 🤦🏻‍♀️ I am definitely going for comfort, I’m not going crazy with it. 🤷🏻‍♀️ Do you work in jammies or are you getting dressed? ❓❓❓#workfromhome #wfhootd #workfromhomeootd #casualvibes #comfortiskey #over50 #butfirstcoffee


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☘️☘️☘️ EL VIERNES PASADO TENIA QUE FIRMAR CON LA AGENCIA DE MODELOS DE CARMEN DURAN 👏👏👏 EMPIEZO MI PROYECTO DE MODELO CON ELLOS,(la foto es de ...tirando de archivo en el tiempo). SIMPLEMENTE SE RETRASA POR EL CORONAVIRUS HASTA QUE TODO ESTE NORMALIZADO, PORQUE AHORA TOCA EN CASITA 👏👏👏, A PARTE DE UN MONTÓN DE PROYECTOS MÁS QUE OS IRÉ CONTANDO.........PARA QUE TODAS ESTAS ILUSIONES LABORALES SE CUMPLAN Y PODAMOS VOLVER A LA NORMALIDAD Y PODER SACAR ADELANTE A NUESTRO PAÍS, YO SI PUEDO ME TENGO QUE QUEDAR EN CASA Y TRABAJO DESDE CASA.LO PRIMERO ES LA SALUD DE TODOS, PARA VOLVER A REENCONTRARNOS DE NUEVO TODOS BIEN SANITOS YA.☘️☘️☘️Y ESTO LO VAMOS A CONSEGUIR EL PUEBLO ESPAÑOL☘️☘️☘️AHORA TODOS SOMOS UNO, TENEMOS QUE COMPARTIR,AYUDAR Y AYUDARNOS........PORQUE TODAS ESAS ILUSIONES NOS ESPERAN, VENGA UN POQUITO DE ÁNIMO AMIGAS Y AMIGOS INSTA.....QUE PROYECTOS TENÉIS CUANDO SALGAMOS DE ESTO???? UN POCO DE POSITIVIDAD, QUE NOS HACE FALTA 🤦🏻‍♀️.......LO VAMOS A LOGRAR SI ☘️☘️☘️💃💃💃💃💃💃💃💃 EL MUNDO AL REVÉS 🌏🌏🌏🌏 UN DÍA MÁS ES UN DÍA MENOS 💪💪💪💪#coronavirus#yomequedoencasa#plus#50newstart#bloggerstyle#over50_style#artinaging#50newstart#over50beauty#50#50over50#over50andfabulous#50fashion#over50beauty#over50fashion#over50bloggers#grombre#instagramover50#over30fashion#italia#enamorandomedemicabellogris#over50woman#over50style#instagramover50#over50s#over50women#womenover50style


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Launching Silverfit @ Home! 🏠🏋️‍♂️🎉 Home workouts by our instructors for our members. First video will be released tomorrow at 10am #Cheerleading with @zoedownie83 from @lndcheerleaders! Click the Silverfit @ Home Launch and YouTube channel links in our bio to read full announcement and find out more. #StayInWorkOut #Healthyageing #cheerleadingroutine #homeworkout #homeexercises #seniorworkouts #over50s #over60s #


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A reminder for you today. . . And, just so you know, I’m putting together a brand-new program starting April 13th.⁣ ⁣ This is specifically for 50s+ clients who want to drop 2-4kgs of body fat and improve flexibility in 60 days.⁣ ⁣ It’s a remote program, so you can join from anywhere in the world.⁣ ⁣ Comment "50" to learn more.


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Try this little Dumbell Home Workout guys!! Film it and tell me how many rounds you managed to do!! Xx @pt.sarah.grant.7311 😁😷👍💪👊❤ - - - #dlbdaily #strength #traintogether #weightsforwomen #weights #womenshealth #over50s #womenwholift #lovinglife #feelgood #smashingit #eatsleeptrainrepeat #dlbdailyfam #homeworkouts #placesgym #placesgympreston


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Сидим дома .... придумали занятие -разбираем сундучки со старой бижутерией ... оказывается там пряталось много интересных давно забытых вещиц... В общем #покавседома ищем затерянные сокровища ✨✨✨✨ * * * * * * * * * * * * * #джекрасселтерьер #jackrussellterrier #homefashions #домашняямода #50плюс #жизньпосле50 #fiftyplus #fiftyplusliving #ageclub #agelessliving #agelesslifestyle #zaradress #positiveaging #homestyle #agingwell #meandmydog #50pluslifestyle #50andblessed #50plushappy #50something #over50s #over55 #50overs#lifeover50 #over50life#over50lifestyle #over50andfeelinggreat


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Dear Friends in these critical times we are thinking of you and working hard to create an environment to support you. We have launched today Global Online Community 4Retirees https://4retirees.com/. Stay safe online with us, meet new likeminded friends, discuss current situations, get advice from each other and have some fun. For all our members we have hundreds of free online courses to learn new skills and hobbies and we will also support you and teach you new strategies on how to make additional income online. #staysafe #stayonline #over60s #over50s #covid-19 #seniorsonline #seniors #agedcare # retired #retirees #parttimejobs #casualjobs #jobsforretirees #over60 #funny #relatable #silversurfers50 #over50andfabulous #over50 #retirees #parttimejobs #jobs #retirementlife https://4retirees.com/


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Beginners complicate. Experts simplify.⁣ ⁣ It’s so easy to over-complicate fitness but unless you’re training for some competitive event, simple is ⁣ almost always better.⁣ ⁣ Focus on the main movements: squat, hinge, upper body press, core and upper body pull. ⁣ ⁣ Then make sure you move as much as possible. Walk instead of driving, take the stairs, that kind of stuff.⁣ ⁣ Finally, don’t think that you have to follow a restrictive and over-complicated diet to get results. ⁣ ⁣ Dogmatic approaches are hard to sustain anyway. ⁣ Focus on lots of veggies and lean protein and limit ⁣ carbs to your workouts. ⁣ ⁣ Smatter in some healthy fats and eliminate to the best of your abilities overly processed and junk foods and you’re good to go.⁣ ⁣ And, just so you know, I’m putting together a brand-new program starting April 13th.⁣ ⁣ This is specifically for 50s+ clients who want to drop 2-4kgs of body fat and improve flexibility in 60 days.⁣ ⁣ It’s a remote program, so you can join from anywhere in the world.⁣ ⁣ Comment "50" to learn more.


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🙈🙈🙈😂😂😂🆘️🆘️🆘️ Hairdresser needed 🤣 - I'll get Punk 😄 Ich brauch einen Friseur 😄 - sonst werde ich Punker 🤪 Day 3 #stayathome, where should that end? Tag 3 #bleibzuhause, wo soll das enden ? Hey. It's me, Tom the photographer 😎 . #myselfie #punk #lustforlife #itsme #selfie #silverhair #over50s #over50 #Ü50 #ueber50 #blueeyedman #blueeyes #lockdown #bestager #50plus  #silverstyle #silvermodels #seniormodel #greymodel #silverfox #50plusfabulous #50plusandfabulous #over50style  #maturemodel #bestagermodel #malemodel #lookasyouare #greyhair


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I choose to look up.🌞 — I’m not ignoring the reality of our new normal life right now, but I’m choosing to see the light. — Just a few weeks ago, were living such busy lives with so much travel that we were both feeling sort of uprooted and disoriented. But now we’ve had this Covid-19 reality shift and we are already feeling (literally) more grounded and present for each other. We exercise every day, we eat healthy 80% of the time and we focus on the blessings that fill our lives right now. And it’s my training as a coach that’s taught us both how to respond in this crisis. — Being a coach has taught me how to take care of both my physical and mental health so I can be a valuable resource for others. ✨ Being a coach has taught me to feel and to help others feel grounded, empowered and in control of their lives. ✨ Being a coach has taught me that ANYONE can become healthier and more fit if they just decide and commit to themselves and their families. ✨ Being a coach has taught me how to look up. — When I started coaching, I was just an empty-nest mom looking for a way to fill the hole made when my babies left home. Now I can’t imagine life without this job and I’m so grateful for both what it’s given me and in turn what I’ve been able to give to others. — This is the most uncertain time many of us have ever been through, but one thing I AM CERTAIN about is that this job could bless ANYONE’S life! You don’t need experience because I mentor you every step of the way. You just need to want to change your life and invite people to come along for the ride! — My coaching crew is hosting an info call tomorrow night for anyone who wants to hop on, so if you’re even the least bit curious about what I do, drop your 🤔 below, shoot me a dm or fill out the form linked in my bio and I’ll get you the deets! — I’m ready and willing to take you on this coaching journey with me! Are you coming?💞


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ONLINE WORKOUT DINE✅ .10:00 AM. EST DM me 954-864-4341 . . 👇👇👇 Do doubt that this time is making us to develop new ways to connect and continue ...🏋️🤸‍♀️🤽‍♂️stay in the game💃💃💃 . For the last 14 years I have been developing 2 VERY IMPORTANT SKILLS ( read it all👇👇👇 please) ...when we understand that we are in this world to become more and get better than who we are everyday. We start surrounding ourselves with people better than us to teach us HOW to turn life from an automatic employee to an independent woman! . 1. Figure it out: Very important skill when you have everything you need in hand and you need to go to make it happen! “Figure it out “ with your own self potential, talents and creativity. Daily Practice ✅ . 2. It is what it is: You can change no body or things, but you can change yourself, right? It is what it is, just keep us on going forward and better. —-> “Figure it out 😉😍🤷‍♀️!!! . . Right? . Valuable huh? 🚨Comment if it was valuable to you 👇👇👇 . . . . . . . . . . . . #Herba_Coachmaria #online-workout #nutrition #body #strong #beautiful #healthy #fitnesslife #tips #trainer #buildmuscle #coaching #results #skinny #over50s #workout #gymtime #fitgrandma #love #weight #happyandfit #womenempowerment #pembrokepines #broward #challenge


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Top Tips If you don’t use them, how do you know they don’t work? The body can carry a lot of issues before you realise that there is a problem. Knots, muscle fibres stuck together, tension and stiffness all can live inside you without you realising that they are there. Ever had that pain in the shoulder or neck that just came out of nowhere and was agony for a few weeks? That would have been there building up, growing for months, the muscles getting tighter and tighter until, ahh, pain. It did not need to get to this, you could have prevented it altogether. All you needed to do was to be more in touch with your body, recognised the symptoms and fixed it. It’s easy to do, but like everything in life, knowledge is power. Over time, the body develops habits. To see this in action all you need to do is look at the way you drive, the way you sit in your favourite chair or the way you stand when you are talking to someone. These habits become repeated actions. Again and again you do them and eventually, the muscles shorten and tighten. This tightness puts extra stress on the ligaments and bones which in time, leads to other problems like wear and tear and arthritis. If you can keep the muscles happy, minimise their stress, this will help in keeping the bones and joints of your body happy and in their correct position, reducing unnatural wear and tear because everything is sitting where it is meant to be. First of all, we have to work out what is a neutral lower spine. If you look at the diagram you can clearly see what is right and what is not. If it’s right, great, everything works as it should. If it’s not then all your body weight passes though the lower back and that is what gets you into trouble. Body weight should pass naturally through the body. Through the core thighs and feet, not the back. #molyfit #toptips #fitness #health #wellbeing #over50s #abetteryouinlaterlife #menshealth #womenshealth #retirement #stayhome


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MEANWHILE......I’ll be posting photos of some recent travels.


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Isolation Exercises for the Older Adults! Sit to Stands & Torso Twists. There would have been a whole routine, but I got caught out by Amber (I’d snuck off and told her I was getting a drink 😂). Go for 45 seconds of each for 3 rounds. #fmhfitness #over50s #isolationexercises #beginnerexercise #keepmoving #exerciseathome


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Launching soon!! 'Silverfit @ Home' - home workout sessions. Some of our fantastic instructors have come on board to film 20-30 minute routines you can follow on our YouTube channel. Members keep an eye on your emails & social media for the official launch. #healthyageing #homeexercises #homeworkout #seniorworkouts #over50s #seniorliving #over60s


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What a privilege it is to be able to work out. ⁣ Isn’t it amazing that we have the opportunity to exercise?⁣ ⁣ And, just so you know, I’m putting together a brand-new program starting April 13th.⁣ ⁣ This is specifically for 50s+ clients who want to drop 2-4kgs of body fat and improve flexibility in 60 days.⁣ ⁣ It’s a remote program, so you can join from anywhere in the world.⁣ ⁣ Comment "50" to learn more.


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And, just so you know, I’m putting together a brand-new program starting April 13th.⁣ ⁣ This is specifically for 50s+ clients who want to drop 2-4kgs of body fat and improve flexibility in 60 days.⁣ ⁣ It’s a remote program, so you can join from anywhere in the world.⁣ ⁣ Comment "50" to learn more.


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Gorgeous new blazer and pieces from Sabatini in store now #shoplocal


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Happy Tuesday🙋🏻‍♀️💪 . Started my day with a great Online Team workout! 🔥 . Thanks Coach Jess @visioncouple_ great physical Loved working out together. My best way to exercise🙋🏻‍♀️😉 . #armday💪 . . If you would like to join us. DM me for details! 🙋🏻‍♀️ . . . . . . . . . #Herba_Coachmaria #nutrition #body #strong #onlineworkout #healthy #fitnesslife #tips #trainer #buildmuscle #coaching #results #skinny #over50s #workout #gymtime #fitgrandma #love #weight #happyandfit #womenempowerment #pembrokepines #daviefl #broward #challengeaccepted


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Keep up and stay strong! Like the beautiful Rebecca here! . . . Reposted from @rebeccalynne_d Is that look for the blasted coronavirus or the dirty glass on the picture? Or both? I’m over this Monday, who is with me? . . . #over50bodybuilding #over50andfit #over50fit #over50club #over50style #healthyliving #over50fashion #over50blogger #over50andstrong #over50s #over50travel #healthychoices #over50andfabulous #over50styleblogger #healthyeating #healthy #healthyfood #over50beauty #over50 #over50fitness #over50model


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Heidi’s classes are moving online next week!!! Right, let’s get these classes going online! Sorry it’s taken me a while, I’ve had to sort insurance and music out so that we are all good to go! If you have attended any of the classes below please can you add yourself to the group pages I have created on Facebook.... #FitGotReal - Monday night | Concordia Hall Over 50’s Aerobics - Wednesday morning | Robsack Mummy Fit - Wednesday morning | Robsack The group pages on Facebook are the class names: #FitGotReal Over 50’ Aerobics Active Hastings Mummy Fit I will post into these groups when I will be doing live classes for you all and talk you through how to log in. All classes will be free of charge! Please add yourself to these groups on Facebook if you want to access the online classes. I am so excited to be back teaching again for you all and I can’t wait to catch up with you! I do hope you are all well and ready to get moving again. I hope this helps you all handle the current situation we are all in and brings some positivity into your day 😊 Heidi #fitnessclasses #hastings #fitness #aerobics #etm #over50s #mummyfit #fitgotreal #stayinstayactive


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How is everyone doing?? 🤷🏻‍♀️ What things are you doing to not go crazy during the social distancing?? ⬇️ Comment below! ⬇️ Get dressed and share a glass of wine with a friend via FaceTime! 🍷🍷🍷#facetime #exercise #drinks🍹 #netflix


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Dreamin' of our trip to Paris, which was only 3 weeks ago... how much has life changed since then?!?! . . I had some damn delicious Bloody Mary's over there and (on a silly note!!) I'm now perfecting my skills, making them at home!!! . . Take care and keep safe 💋 . . #love#ootd#ootdfashion#imwearing#styleover50#over50andfabulous#agelessfashion#stylenotage#holidaystyle#holidayfashion#accessories#over50fashion#over50style#over50styleblogger#over50s#hats#mylook#lookoftheday#instagood#clothes#streetwear#streetfashion#styleover50#olderwomenstyle#style#paris#fashionover50#loveglasses#fashioninspo#bloodymary


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Online Chair Yoga Monday’s 2pm @eastofeden17 Friday’s 2pm (London, link in profile) For those: • that don’t have space for a yoga mat • that are at a desk and need a break • that can’t put weight on their legs/knees/ankles/feet or arms/elbows/wrists/hands • that struggle getting up from a yoga mat. This practice is great for maintaining balance, strength, mobility and body awareness. Accessible for all regardless of age, body or experience.  As Part of the Complementing Your Health Club Project funded by Hackney Council I have a guide to Chair Yoga available on my website. There are a limited number of printed of hard copies available for a short time only, alternatively you can download a digital version. • • • #chairyoga #complementingyourhealth #hackney #community #over50s #wellness #chairbasedexercise #move #joints #reflexology #humantouch #kindness #massage #reflexologymassage #yogaeverydamnday #yogaposes #justmove #elders #cronewisdom


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And, just so you know, I’m putting together a brand-new program starting April 13th.⁣ ⁣ This is specifically for 50s+ clients who want to drop 2-4kgs of body fat and improve flexibility in 60 days.⁣ ⁣ It’s a remote program, so you can join from anywhere in the world.⁣ ⁣ Comment "50" to learn more.


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Not knocking the scale, but there’s a lot of other Major advantages to working out.⁣ ⁣ How you monitor progress can be done any of these ten ways and, honestly, they’re all really important.⁣ ⁣ So, don’t get down if the scale isn’t changing. As long as you’re getting stronger, feeling more confident, and daily life activities are getting easier, you’re making amazing progress. Keep it up 😊👍⁣ ⁣ And, just so you know, I’m putting together a brand-new program starting April 13th.⁣ ⁣ This is specifically for 50s+ clients who want to drop 2-4kgs of body fat and improve flexibility in 60 days.⁣ ⁣ It’s a remote program, so you can join from anywhere in the world.⁣ ⁣ Comment "50" to learn more.


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Isn't it time you upgraded to retirement? 🔑 The second stage of Solana is here, and with it are two brand new floor plans including 2 and 3 bedroom properties, solar included and on property RV parking!🏡 Book an appointment to learn more. . . #solanaliving #bribieisland #islandlife #coastalliving #bribie #activeliving #stockwell #bribielife #sunshinecoast #australia #australianbeaches #beachside #beach #beaches #beachlife #beachfront #beachday #beachvibes #beachliving #beachstyle #queensland #beautifulonedayperfectthenext #sunshine #retirement #retirementplanning #downsizing #moretonbay #pumicstonepassage #over50s


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#Monday 💐💐💐⁠ Not my favourite day of the week, but for this one I am going to BELIEVE IN MONDAY!⁠ ⁠ Today is going to be the springboard to a GREAT WEEK!⁠ ⁠ Are you with me? YES, YES or YES!⁠ ⁠ #agelessbodyconfidence #positivethoughts #positivevibes #motivation #inspiredthougths #mindset #mentalwellbeing #healthymind #health #healthyliving #lifefitness #fitnessislife #motivation #womenshealth #inspiration #women #fitness #exercise #midlife#midlifehealth #fitnessover50 #over50sfitness #over40sfitness #over50s #over40s #over60s #pt #personaltraining


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Stepping On Social: the single limb stance with arm helps with improving physical coordination. Join us at our weekly chair supported exercise class for this exercise and more to music, followed by refreshments and socialisation. #ChairBasedExercise #ChairSupportedExercise #TeaAndCake #LadiesWhoLunch #GentsWelcomeToo #LetsEndLoneliness #OlderPeople #StocktononTees #Over50s #InclusiveExercise #SocialIsolation #ActiveLiving #Seniors #health #SeniorInspire #SilverSneakers #Fit #GroupTraining #SteppingOnSocial #DementiaFriendly


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