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What helped you most in restoring functional feet? What would you recommend to a friend who is just starting their journey?


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Acredito que o maior desafio de quem trabalha fora, e segue um estilo de vida mais regrado, é conseguir se alimentar de forma adequada. A dica é organizar marmitinhas pra semana ou encontrar um lugar de confiança para os momentos de emergência. #lowcarb #lowcarblife #lowcarbfood #instalowcarb #fit #alimentacao #vidasaudavel #emagrecimento #emagrecimentoreal #magrapravida #magradeboa #dieta #lifestyle #paleolife #paleo #alimentacaopaleo #keto #ketodiet #cetose


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Confection Recipe #596⁣ ⁣⁣ So you’re probably asking what collagen’s got to do, got to do with it? Well I know it’s great for your skin, cause I’m up on the health trends ladies.⁣ ⁣⁣ But to be honest, I’ve never baked with collagen before but we had @vitalproteins in the cupboard so I thought I’d give it a go.⁣ ⁣ This Cookie 🍪 Dough Collagen Bar recipe is a no bake recipe which is a nice option especially during the warmer months.⁣ ⁣ Recipe coming right up!


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Shout out to collagen for always being there for us and holding us together (literally).⠀ ⠀ Did you know collagen is a protein that provides the framework for our bones, muscles, tendons and ligaments? In other words, we’d just be a pile of skin and bones (yikes) if it weren’t for collagen holding our musculoskeletal system together.⠀ ⠀ ⠀ ⠀ #collagen #collagenpowder #collagenpeptides #guthealth #bonehealth #jointhealth #proteinpowder #livebrightly #brightnaturals #skinhealth #paleoprotein #peptides #collagenbooster #paleofriendly #paleolife #paleofoods


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Shipping Is On Us All Month Long! • We are in this together. Let us deliver some happiness to your door for free🍋 • Must use code: FREE


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Pq aqui esses dragõezinhos não dão trégua. Biscoitinho de polvilho na air fryer. Mega fácil. Não deu pra tirar foto deles prontos pq comeram tudo 🤭. 👩🏻‍🍳RECEITA👨🏻‍🍳 ➡️1 caixa de creme de leite (ten que ser de caixinha, não pode ser de lata) ➡️Usa a caixinha do creme de leite e mede 2 e 1/2 de polvilho azedo (acho que pode ser o doce ou misturado tb) ➡️50g de parmesão ralado ➡️1 ovo ➡️1 col de chá de sal Mistura tudo, faz cobrinha e coloca na air fryer 180C por 15 min. Peguei a receita no @fritadeiras só sigam!! #lowcarbfam #lowcarbdiet #lowcarbpaleo #lowcarbbr #lowcarbmeal #primal #paleolitica #paleolife #keto #ketodiet #ketogenicliving #ketogenicdiet #projetopratodavida #projetobiquinibranco #paleo #paleodiet #paleofood #projetobiquinebranco #projetobikinibranco #glutenfree #gltenfree


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Igual ao jantar mas com uma lata de atum natural e uma fatia deste pão saído esta tarde da mfp 🙆‍♀️ que nem vos digo nem vos conto 🙈🙈 🤤✌️👍👌💪🔝😍❤️ #paleo #paleolifestyle #paleolife #paleolithic #forcafocofe #cleaneating #healthyfood #healthylifestyle #eatrealfood #foodporn #foodhealthy #jejumintermitente #jejum #eatclean #jejumintermitentesempre #jejuar #instafood #healthyfood #healthyfoodlover


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26 grams of protein per pouch! Wow!😮 I picked up this SafeCatch Ahi tuna the other day and it's so good. Mix it with Avocado Mayo and wrap it in a Crepini Egg thin for a quick, easy and satisfying low carb meal. You can even use tzatziki! Swipe 👉for more photos. 𝐄𝐯𝐞𝐫𝐲 𝐭𝐮𝐧𝐚 𝐜𝐚𝐮𝐠𝐡𝐭 𝐢𝐬 𝐦𝐞𝐫𝐜𝐮𝐫𝐲 𝐭𝐞𝐬𝐭𝐞𝐝. 𝐒𝐮𝐬𝐭𝐚𝐢𝐚𝐧𝐛𝐥𝐲 𝐜𝐚𝐮𝐠𝐡𝐭 𝐀𝐝𝐝𝐢𝐭𝐢𝐯𝐞 𝐟𝐫𝐞𝐞 𝐒𝐥𝐨𝐰 𝐜𝐨𝐨𝐤𝐞𝐝 𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥 𝐭𝐮𝐧𝐚 𝐨𝐟 𝐭𝐡𝐞 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧 𝐏𝐫𝐞𝐠𝐧𝐚𝐧𝐜𝐲 𝐀𝐬𝐬𝐨𝐜𝐢𝐚𝐭𝐢𝐨𝐧 🤰 $11.99 for a box of 8 - 𝟑 oz pouches Item 1292274 #paleo #paleolife #whole30 #cleaneats #whole30approved #cleaneating #wholefood #paleofood #paleofriendly #paleoapproved #cleaneatingrecipe #costco #ketodiet #ahi #safecatch #ahituna #ahitunasalad #sustainability #sustainablycaught #pregnancysafe #healthfood #sustainable #eatrealfood #ketosis #thecostpro #nongmo #paleodiet #mercuryfree #cleaneatingaddict #whole30recipes


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This is my 3rd Whole30, and over time I’ve learned that sometimes, less is more. Sometimes, throwing together something quick can still be compliant and delicious in a pinch... @applegate hot dogs, @traderjoes sauerkraut, and @eatwholly guacamole with baby carrots will work just fine. 👌🏻 #whole30day2


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#SALADLIFE What did the religious salad say? --- Lettuce pray! 😝😜😁😅


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One pan meal! Ribeye and sautéed mushrooms and asparagus. I cooked the steak in the same skillet that I sautéed the veggies. It’s really very simple to make 🙌⁣ ⁣ Recipe: ⁣ • Preheat a skillet to medium heat with avocado oil. ⁣ • Season both sides of the steak with salt and black pepper. Put into the preheated pan and sear both sides for a few minutes. Turn the heat down to low-medium and cook until how you like it. ⁣ • Put the mushrooms and asparagus into the skillet at the same time as the steak and sauté with salt and black pepper. Feel free to also add minced garlic for extra flavor. ⁣ • Top with fresh parsley⁣ ⁣ ⁣ #steak #paleo #paleofood


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I've been feeling really bad about struggling to homeschool, entertain my kid, work, manage my health, clean & cook. This is not your typical 'stay-at-home mom stuff.' This is an unprecedented situation that requires the parents and overwhelmingly the moms to take on additional responsibilities. Life was hard enough balancing work/home but now it's one big mess. Not only that, we have to keep our poor kids away from friends, family, playgrounds. If it's hard for us, then imagine how difficult the mental/physical struggle is for our children. I had an epiphany this week. I'm basically doing 4 different full time jobs, simultaneously. This is just hard, if not impossible to maintain & do anything well. Not only do I no longer feel bad about myself, I feel like a fucking rockstar. I decided to stop trying to do it all. I took a break from EVERYTHING this week (at least for a little bit) & stopped to smell the lavender (we don't have roses) & take some photos just for fun. I just wanted to clear my mind. To find the beauty in my surroundings. For anyone that needs to hear it, it's ok to take a brake. This is hard. You're not alone. Deep breaths. #isolationcreation #mindfuliving #healthandwellness #healthymind #holistic #holistichealth #holisticliving #healthtips #holistichealing #grateful #lavender #naturalliving #healthybody #healthychoice #paleolife #aip #paleolifestyle #organicliving #healthylifechoices #healthymama #gettinghealthy #wellbeing #livinghealthy #consciousliving #primal #invisibleillness #positivevibesonly #positivelife #positivemind


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Today I woke up to my parcels (ordered pre-lockdown) arriving! All three pairs of @glassons denim (shorts and jeans) fit me! AND THEY’RE ALL SIZE 12! Madness I tell ya - so happy! I can’t wait for the 10’s to be a go 🙌🏻


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Jantares tão descomplicados... Pescada com ovo, broculos, batata doce e cenoura cozida temperado com azeite ev e vinagre de sidra!😛🐟🧂🥦🍠🥕


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Weight gain on carnivore? Oh, it’s a thing. . . After 10 months of being carnivore, I started gaining weight pretty rapidly and I wasn’t sure if it would ever stop. I was terrified and tried different things - going OMAD, switching my f/p ratios, working out more, etc, but nothing worked. . . Then 5 months later, my weight dropped back down to what it originally was. I don’t know if this had to do with hormone issues or what, but I did know I had no other choice but to stick with this way of eating because it’s how I felt best. It kept my food addiction/binge eating tendencies at bay, and my energy levels were great. My point here is that carnivore isn’t a magical weight loss tool, but a healing tool for many. I believe your body has an agenda of its own and will figure it out if you continue to feed it nutrient-dense foods. . . . #ketoweightlossjourney #carnivorediet #ketocarnivore #carnivoreketo #bingeeatingdisorder #nocarbs #paleolife #nsng #yes2meat #meateater #zerocarb #paleolowcarb #lowcarbeating #lowcarbevida #lchflifestyle #hflc #lchflife #paleoliving #ketotransformation #intermittentfasting #omad #hypothyroidism #ketoinspiration #ketogeniclife #ketosisdiet #ketoaf #ketogeniclifestyle #waroncarbs #sugarfreelife #fatlosstips


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Look at that handsome fella! 🦍 - - We've been getting to know each other pretty well during quarantine. 💯 - - My home workouts have been mostly kettlebells, box jumps, and jump rope. I've basically started crossfit. 😜 - - What do YOUR home workouts look like? 💬


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Selfie game strong af at least during this mess. 💁🏻‍♀️ What are y’all doing to cope with #quarantine ? . . . . #selfie #instagay #gaymer #gayselfie #thirstythursday #blueeyed #hairyhomo #beardedgays #paleodiet #paleolife #liftingmotivation


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We are on a mission to make it easy for you to fight world hunger. 🌎🍴 Every time you purchase 1 bottle of any Good Food For Good sauce, we donate 1 meal to feed someone in need. We've partnered with Food Banks Canada, L.A. Food Banks and The Akshaya Patra Foundation in India to help those living with food insecurity. ❤️ Join our mission today, and help us feed 1 million by 2020! Buy your Good Food For Good Sauces from your local retailers (check our store locator online to find the retailer closest to you). Happy Thursday, everyone! 👋 #goodfoodforgood #bcorp #buyonefeedone


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Carrying a rock to exercise while taking the kids out of confinement (if authorised…) :-)⁠ .⁠ This is one of the top 10 natural movements for fitness gains from @jerome_scarabs (link in bio) and I just took advantage of the relatively empty streets to start practicing it 💪🏼⁠ .⁠ It’s incredibly stimulating and requires no additional time if you’re walking anyway. But it’s certainly socially awkward in normal times 😁 Social distancing is the perfect opportunity to experiment with it and now that I did, I will certainly keep this habit even when the situation returns to normal!⁠ .⁠ All those restrictions in our lives can actually be turned into opportunities to create healthy habits that will stay with us long after our lives get back to some normalcy 👍🏼⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #movnat #naturalmovement #naturalmovementfitness #nutritiousmovement #paleolife #paleolifestyle #primal #movementismedicine #activelifestyle #healthylifestyle #paleo #holisticliving #naturalhealing #crossfit #holistichealth #fitdad #fitfam #bestrongtobeuseful #selfconfidence #functionalfitness #health #bodyweightworkout #bodyweightexercises #conditioning #parenting #strenghttraining #bodyweight #carrying #nature


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Satisfy your cravings with a sweet stash of KetoFIX! Wrapped up and ready to grab when you’re on the go. Anytime, anywhere.🍫


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We completely understand that you're quickly running out of things to do while you're at home trying to stay healthy and safe. However, that shouldn't prevent you from getting some extra Vitamin C and Vitamin D right on your front porch (or back porch)! Spending a little time outside each day is a great way to get moving and breathe in some fresh air. Pair that with a refreshing glass of iced tea or lemonade made even sweeter with PureSweet, and you'll have a fun, little treat to look forward to while you're soaking up the sun. Shop PureSweet today: https://www.puresweetlife.com/shop/ . . . . . . . . . #happyspring #springvibes #positivevibes #creatinghealthyhabits #healthyhabits #nosugarchallenge #sugarfree #sugarfreelife #ketodiet #ketolife #paleolife #diabeticdiet #naturalsweetener #organiclifestyle #eatorganic #organiclife #nutritiousanddelicious #greenlifestyle #holisticdiet #diabeticlife #ketosweets #healthyeatinghabits #functionalnutrition


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🌈 𝙃𝙖𝙢𝙖𝙢𝙖 𝙂𝙧𝙚𝙚𝙣𝙨 𝙍𝙤𝙪𝙣𝙙 2 ⋆ My @hamama_greens micro greens are happily growing once again! They like leaning a bit toward the light... kind of like me. 😁 This time I’m growing one pan of daikon radish greens and one pan of cabbage. As you can see, these two varieties have very different growing schedules. I started them at the same time, and my radish micros are ready to harvest after one week. The pretty purple cabbage micros will need a few more days to grow before I can cut into them. ⋆ ⋆ ⋆ ⋆ ⋆ #eatyourcolors #growyourfood #growyourown #indoorgarden #microgreens #growyourownveggies #homeschoollife #stayhomestaysafe #eatyourveggies #stemforkids #foodfun #fuelyourbody #funfood #stemeducation #healthylife #healthylifestyle #healthyliving #justeatrealfood #lectinfreelifestyle #lifestyle #nourishyourbody #paleolife #paleolifestyle #plantbasedfoods #plantparadoxprogram #prettyfood #realfoodheals #realfoodrevolution #growing#theplantparadox


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Different combinations of the same food to try to keep up the variety. #breakfasting #chimichurri #ebtbseasoning #sweetpotato #kale #Breakfast


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. Learn the full recipe by following her @lea.bowls.your.mind . . . Looks so great! Tag someone who would love this! . . . Download our 15 Easy Paleo Recipes for beginner Cookbook at our bio @paleocookingtips for a limited time only ************* #veganrecipes #paleoeats #paleobreakfast #paleofoods #paleodiet #paleorecipes #paleolifestyle #paleoideas #paleofriendly #paleomeal #paleoeating #paleolife #paleodessert #paleofood #paleocooking #paleodinner #paleomeals #vegandiet #paleobrasil #vegandinner #paleorecipe #paleosnack #glutenfree #glutenfreemeals #whole30 #paleowhole30


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#petitgateau by @brissa De diferente só coloquei farinha de castanha pois não tinha outra e ficou muito bom. . . . #paleo #paleofood #paleolifestyle #paleolife #eatrealfood #comidadeverdade #lchf #cleaneating #ketosis #healthyfood #lowcarb


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What foods are you craving during this crazy time? 🥑🌮🍣 I found myself craving some Greek good the past few days, and with everyone in quarantine I decided to try and make it for myself! Pictured is my version of a paleo friendly Greek Chicken Gyro. Paleo friendly “pita bread” and a homemade Tzaztiki sauce made with primal kitchens olive oil mayo and some coconut creams instead of the Greek yogurt. I’ll be posting the steps and the recipes to my story later today for anyone who is interested 🙃


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BIG SMILES of gratitude because this forced slow down has brought our little family so much quality time, amidst the chaos. 🙏⁣ ⁣ What are YOU doing to stay calm and grateful? ⁣ Let me know in the comments below. ⬇️⁣ ⁣ As for us, we make sure to take a couple hours out of our afternoons to just have “free-time” to spend doing what we want. Sometimes it’s a movie, sometimes it’s a puzzle or a book, sometimes we hit the trampoline. Always it’s medicine for the soul. 🤗⁣ ⁣ We also have been doing yoga together as a family, which has been incredibly helpful to stay grounded and calm during these stressful times. Not to mention , healthy to breathe deeply and strengthen those lungs. ⁣ ⁣ I have an awesome class for the whole family that we LOVE by Erin Sampson over at @fiveparksyoga that is completely FREE and amazing! 🧘🏼‍♀️🧘🏻‍♂️🧘🏼⁣ [[Click the link in my bio to check it out!]]⁣ ⁣ https://m.youtube.com/watch?v=kNDpnNsoCwU #paleo #paleovalley #paleolife #paleolifestyle #healthylifestyle #healthyliving #paleoliving #meditation #deepbreaths #yoga #familyyoga #gratitude #socialdistancing #socialdistance #flattenthecurve #stayhome #wfh #covid19 #covid #coronavirus #selfquarantine #socialisolation #healthyhabits


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Today SuperFats just launched there new Paleo/Keto friendly cookies. They got an amazing launch party sale going on hurry while the sale last🤪 Click link in bio for direct Access to SuperFats site. #protein #cookies #keto #paleodietlifestyle #paleofriendly #paleochick #ketodiet #weightlosstips #yummy #weightwatchers #paleolife #ketomeals #weight #healthylifestyle #healthyfats #healtylife #motivation #eatlikeacaveman #fat #eatclean


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Something the best thing to do in life is to take time and find what is important for you.. Decide to make this delicious vegan cookies 😋 finding some comfort where I can 🤝⁣⁣ ⁣ VEGAN CHOCOLATE CHIP COOKIES to make them... ⁣ 2 cups GF flour⁣ 1 tsp baking soda ⁣ 1/4 cup almond butter 1/2 cup coconut oil melted ⁣ 2/3 cup coconut sugar ⁣ 1 tsp vanilla extract ⁣ 2 flax eggs 1/2 cup or more chocolate chips Mix wet & dry then roll into 1 inch balls, place on greased sheet and bake at 180C for 8 minutes.⁣ Let cool & try to not eat them all in one day.


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🌈 𝙀𝙜𝙜 𝙖𝙣𝙙 𝘼𝙫𝙤𝙘𝙖𝙙𝙤 𝙒𝙖𝙛𝙛𝙡𝙚 ⋆ 𝘈 𝘸𝘢𝘧𝘧𝘭𝘦 𝘮𝘢𝘥𝘦 𝘧𝘳𝘰𝘮 @𝘣𝘪𝘳𝘤𝘩𝘣𝘦𝘯𝘥𝘦𝘳𝘴 𝘗𝘢𝘭𝘦𝘰 𝘱𝘢𝘯𝘤𝘢𝘬𝘦 𝘢𝘯𝘥 𝘸𝘢𝘧𝘧𝘭𝘦 𝘮𝘪𝘹, 𝘴𝘭𝘪𝘤𝘦𝘥 𝘢𝘷𝘰𝘤𝘢𝘥𝘰, 𝘳𝘦𝘥 𝘴𝘢𝘶𝘦𝘳𝘬𝘳𝘢𝘶𝘵, 𝘢 𝘱𝘢𝘴𝘵𝘶𝘳𝘦𝘥 𝘦𝘨𝘨 𝘧𝘳𝘪𝘦𝘥 𝘪𝘯 𝘢𝘷𝘰𝘤𝘢𝘥𝘰 𝘰𝘪𝘭, 𝘢𝘯𝘥 𝘢 𝘴𝘱𝘳𝘪𝘯𝘬𝘭𝘪𝘯𝘨 𝘰𝘧 @𝘦𝘥𝘦𝘯𝘧𝘰𝘰𝘥𝘴 𝘴𝘦𝘢𝘸𝘦𝘦𝘥 𝘨𝘰𝘮𝘢𝘴𝘪𝘰. ⋆ My parents made waffles so I had the pleasure of enjoying them! 😋 We’re on day nineteen of staying at home, and we’re running out of some odd stuff in the fridge, freezer, and pantry, so cooking is getting more and more creative as time goes along. They say necessity is the mother of invention, but I’m pretty sure in this house it’s having two teens that eat everything in sight. They aren’t even swimming right now because of the stay at home order, so I’m wondering where they continue to put all of this food. Anyone know how long it takes for a teenage swimmer’s metabolism to slow down? Seriously. They never. Stop. Eating. ⋆ ⋆ ⋆ ⋆ ⋆ #cleanfoodcrush #colorfulfood #colorfullife #eatingforhealth #eatgoodfeelgood #eattothrive #eatyourcolors #eatyourselfhealthy #fuelyourbody #glutenfreelifestyle #grainfreeliving #healthycomfortfood #healthyeah #healthyfood #healthyfoodrecipes #healthylife #healthylifestyle #healthybreakfast #hungryaf #justeatrealfood #lectinfree #nourishyourbody #paleo #paleodiet #paleolife #paleolifestyle #plantparadox #realfoodheals #sugarfreelife #theplantparadox


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So great to be back home and back to my favorite bowls 💛👏🏼 I made this one with arugula and topped it with honeycrisp apple chunks, avocado, a fried egg, hemp seeds and a drizzle of olive oil. Hope you are all having a great day! ✨ . 💃🏻PALEO DIET help you losing weight and major improvements in health!💪 💁 I will bring you the Best Paleo Recipes, Tips, Info everyday!☘️ ❤️❤️If you love my share, FOLLOW me @paleolithicmeals for the more paleo recipes and info...❤️❤️ . . . 💥@paleolithicmeals👏 💥@paleolithicmeals👏 💥@paleolithicmeals👏 Credit @veggininthecity


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Todos hemos tenido días pasados estas últimos semanas, pero Nos gustaría saber ¿Que haces para relajarte!? ⁣ ¡ Cuéntanos tu secreto para hacerlo!⁣ ⁣ #relax #curacao #DutchCaribbean #aruba #bonaire #salud #SaludTips #healthy #paleo #paleolife #instafit #digestion #curacaoisland #korsou #curacao_island #stress #relajacion #baila #escribir


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🥑КАКОЕ ВСЕ ЗЕЛЁНОЕ КОКОКОРОКОКО 🥑 ещё раз про #ГУАКАМОЛЕ ! У меня есть тут подробный рецепт, но скажу, что я делаю этот соус, который может быть и гарниром иногда, не всегда по правилам. Главное чтобы было авокадо, лимон, кинза- этого бывает достаточно, а дальше можно импровизировать: лук, чеснок, перец, томаты( я никогда не кладу!) И так далее. Я обязательно!!! Тру цедру лайма или лимона - она даёт это экзотический флёр этому блюду #палео #палеорецепты #палеомарафон #палеодиета #палеопротокол #гуакамолерецепт #вкусноелечение #paleorecipe #paleo #paleodiet #keto #ketorecipe #ketodiet #вкуснохудеем #whole30 #paleo #paleodinner #whole30recipes #healthyrecipes #healthyfood #житьбезсахара #безглютена #безглютенабезсахара #paleolifestyle #paleodessert #paleosoup #paleodrinks #paleolife #палеообед #палеозавтрак


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Paleo felhőpalacsinta #glutenfree #glutnmentes #sugarfree #cukormentes #paleodiet #paleolife #paleo #palaopancake #léskamramegoldáslisztek #finomanreform


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Pozitív tulajdonságaim közé tartozik, hogy kiszámítható vagyok: vagy maradékot mentek, vagy olyan egyszerű receptet hozok, amit még egy kisgyermek is el tud készíteni 😁 Most ötvözve a kettőt hoztam egy finomságot; könnyű, parmezános falatkák önmagában, de tovább gondolva készíthetitek kolbásszal,medvehagymával,bármi jól áll neki 😍 Hozzávalók ➡️ 70 g tojásfehérje felverve, 1 tojássárgája, 35 g reszelt parmezán, 35 g Lisztvarázs, csipet só, bazsalikom, folyékony füst, csipet sütőpor A hozzávalókat összedolgoztam, a tojásfehérjehabot persze óvatosan forgattam bele, ettől lesz légiesen könnyű. Habzsákba kanalaztam, és (próbálkoztam) rózsaformában a sütőlapra applikálni 😁 170 fokon 11 perc alatt készre sütöttem. #mutimiteszel_fitt #mutimiteszel_paleo #paleo #lisztvarzs #szenhidratcsokkentett #paleonasi #instahun #paleorecept #parmesan #ikozosseg #maradkmentés #mik #mik_gasztro #paleoeating #healthyfood #foodstagram #paleosnack #paleopower #paleolife #paleosnacktime #paleoessen #paleorezept #gesundundfit #instabild #paleoleben #lecker #paleodit #gesundessen #vis_vitalis_1_recept


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Working from home and rapidly running out of meal ideas? One of our favourite things about our Raw Almond flavour is their versatility. Crush them up into your morning granola or use as a base for a homemade cheesecake, there are numerous possibilities! Our macaroons are gut health bolstering, nutrient-packed and immunity supporting bites of goodness, perfect as either work time or playtime snacks. . . . #organic #goorganic #glutenfree #refinedsugarfree #paleo #grainfree #raw #eatraw #glutenfreelondon #coeliacuk #glutenfreeuk #paleouk #cru8 #cru8foods #eatorganic #healthyindulgence #guthealth #guthealing #digestivehealth #paleorecipes #paleorecipe #paleolife #healthyeats #paleolifestyle #paleobreakfast #paleolunch #balancedfood #eatyourselfhealthy


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20 Quick + Easy Recipes for TIRED COOKS - does that sound like you? Because it sure as heck sounds like me, which is funny because I seem to be spending all of my time these days working from my couch. It's so strange how so much sitting can be so exhausting.⠀ .⠀ So, friends, if you're tired from chasing tinies, navigating the challenges of working from home or just trying to emotionally cope with our new normal, I see you + I've got something for you that I hope will help in the best way that I know how.⠀ .⠀ Since I can't feed you myself, I've put together a list of 20 quick + easy recipes for tired cooks. They’re all REAL food based + most are allergen friendly, #Paleo or #whole30 I've tried to take some of the work out of dinner for you by bringing a bunch of great options together. I've linked them in my bio too, so you don't have to go very far. We're in this together! ❤️


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Protéines 🍗🍳🐟 Une de mes amies m'a demandé une astuce simple pour avoir une alimentation plus saine, 'clean' et équilibrée. Je sais qu'avec toutes les informations sur tout les régimes qu'on reçoit chaque jour que ce soit à la télévision ou sur internet, cela peut être très vite déroutant. Je lui ai donc simplifié la tâche en la dirigeant vers deux astuces qui sont très simples.. Les protéines et les glucides ! 💪🏼 Il faut se procurer des produits qui sont le plus naturel possible, tout en incorporant des glucides et des protéines à chaque repas. Cela va vous tenir rassasié longtemps, nourrir vos muscles et surtout vous aider dans le processus de repos lors de jour off. Quand je me suis concentrée exclusivement sur les protéines que j'incorpore dans chacun de mes repas, j'ai commencé à voir de VRAIS résultats sur mon corps. Mes sources de protéines favorites sont le saumon, le tilapia, les œufs, le poulet (oui j'en mange 2 fois par mois) et ma isolate végane vanille aux protéines de petits pois. Introduisez ça dans chacun de vos plats et votre corps vous dira MERCI ! 🙃 . . . #paleo #conseil #accompagnement #confiance #astuce #dveloppementpersonnel #etatdesprit #confianceensoi #bientre #maigrirsansregime #maigrirensemble #mangerbouger #mangermieux #bienmanger #equilibrealimentaire #mangersainement #repasequilibre #maigriravecplaisir #paleolife #recettehealthy #paleodiet #dietetique #alimentation #maigrir #perdredupoids #minciravecplaisir #fitfrench #musculationfrance #abdos


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Desayuno: Higado encebollado al kión (jengibre) INGREDIENTES: 🌱Hígado de res de pasturas 🌱Cebolla roja cortada en juliana 🌱Kion (jengibre) cortado en cuadritos 🌱Aceite de oliva 🌱Sal de Maras 🌱Pimienta PREPARACIÓN ✅ En una sartén caliente dorar la cebolla con aceite de oliva ✅ Agregar el kión y el hígado ✅ Sazonar con sal y pimienta ao gusto ♨️ Servir con palta (aguacate) y chimichurri . . . . . . #desayunopaleo #paleo #paleoautoinmune #dietapaleo #comidapaleo #recetapaleo #singluten #glutenfree #paleolife #healthyfood #dietapaleoautoinmune #comidapaleo #comidasana #comidasaludable #aguacate #avocado #keto #jengibre


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What’s your favorite way to stay active during this quarantine? Mine is finding a way to be active outdoors!! ☀️The sunshine is so good for you! #paleolife


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Meat was one of the things to sell out rather quickly in our grocery store in the beginning of the pandemic. Now our grocery store is limiting the amounts of meat you can buy as people are still hoarding it. Organ meat is still available and plentiful! If chicken hearts are you only protein option right now, you’re in luck! Organ meat should be a part of your daily diet anyway. Here’s a Rosemary Chicken Hearts recipe to show you how make it delicious. I swear, even my picky toddler likes it!⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 🌿1 pound Chicken Hearts ⁠ 🌿2 tablespoons Salt⁠ 🌿1 teaspoon Dried Rosemary⁠ 🌿1/2 teaspoon Dried Thyme⁠ 🌿1/4 cup Extra Virgin Olive Oil⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ 👉Place the hearts in a bowl, sprinkle salt and then fill with water until they are just submerged. Stir to combine then place in the fridge for 3 hours.⁠ 👉Remove from the fridge and drain. Then add rosemary, thyme and oil. Let marinate for about 1 hour in the fridge.⁠ 👉Heat a large fry pan over high heat. Add the hearts/marinade to the pan. Cook for about 5 minutes, stirring occasionally. ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Are you team chicken hearts or team yuck? No judgement! Be honest. Let me know in the comments below.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ [@bonaippetit #aiptakeover]⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ #aip #nutfree #paleodiet #paleoeats #paleofood #paleolife #paleolifestyle #paleoliving #paleorecipes #soyfree #aipfriendly #autoimmune #autoimmunepaleo #autoimmuneprotocol #cleaneatinglifestyle #eggfree #cleaneatingforlife #paleofriendly #wholefood #cleaneatingideas #cleaneatingrecipe #grainfree #eatrealfood #foodismedicine⁠ ⁠ ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀


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Citrus avocado salad with orange tahini vinaigrette is super fresh, easy, and delicious. Hearty greens, baby arugula, fresh oranges, and plenty of salty feta cheese. All tossed together with a creamy orange tahini vinaigrette for a salad that’s simple to put together and super healthy too. Enjoy this for lunch or a light dinner. You’ll never tire of this beautiful salad. |📷: @halfbakedharvest . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #tahini #spreadthelove #spreadpeace #isolation #vegan #salad #avocado #orange #eatclean #socotahini #eatyourcolors #plantbasedfood #healthy #veganfood #plantbaseddiet #wholefoodplantbased #vegancommunity #healthyfood #covid19 #healthymind #socotahini #healthyfoods #thenewhealthy #healthyrecipes #paleorecipe #paleolife #quickandhealthy #coronavirus #stayin #stayhome


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I love to cook but I have to admit.. If I can put it in the slow cooker, I'm sold. Behold, the holy grail of all things easy-- Slow Cooker Roasted Sweet Potatoes that are perfect for meal prepping and holiday celebrations! You can find the full how-to linked in my profile or by searching @Wholesome_Joy . com! . . . . #WholesomeJoy #Whole30AtHome #Whole30Food #PaleoFood #PaleoDiet #PaleoLife #PaleoLifestyle #PaleoEats #PaleoFriendly #KetogenicFood #WholeFoodNutrition #KetoOnTheGo #PaleoEating #PaleoGrubs #PaleoDietLifestyle #Whole30Recipes #IAmWhole30 #Whole30Dinner #Whole30Lunch #Whole30homies


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We got HUEVOS!🥚🍳💯👩‍🍳. Did you know?💡 Eggs are rich sources of selenium, Vit. D, B6, B12, zinc, iron & copper. • • • #spicechica #baconandeggs #huevos #huevosdecampo #brunch #breakfast  #desayuno #huevosfrescos #uovo #healthymeals #healthylifestyle  #paleolife #healthandwellnes #paleodish #cookforyou #farmeggs #friedegg #personalchefnyc #healthyfood #eatwell  #goodmorning #sunnysideup #eggs #protein  #incredibleegg #world_egg_record #tortilla #lunch #easymeals photo: chef marina


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Fresh lemon taste. Loaded with antioxidants. Zero sugar, zero calories.⠀ ⠀ #DrinkRebellious #LiveRebellious


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19h de jejum depois. ... Lombarda, espinafres, cebola, ovos, especiarias e azeitonas Sobremesa maçã reineta 🤤✌️👍👌💪🔝😍❤️ #paleo #paleolifestyle #paleolife #paleolithic #forcafocofe #cleaneating #healthyfood #healthylifestyle #eatrealfood #foodporn #foodhealthy #jejumintermitente #jejum #eatclean #jejumintermitentesempre #jejuar #instafood #healthyfood #healthyfoodlover


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