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Spending Monday to Friday in the classroom for the third module of training to become qualified as a sex and relationship coach meant my focus shifted away from exercise and into a different kind of personal growth. Yesterday I just wanted to be outside in the beautiful sunlight with my Ted, we had a great time playing in the woods and in the cold sunshine ☀️ 🌳 🌲 Back at work today, a bit foggy at first as I struggled to find the parts of my brain that work in tech 🧠 but I got there in the end. I had planned to ease myself back into the bike with a low impact spin class but the lure of hip hop got the better of me and I ended up going all in with @alextoussaint25 Happy Wednesday everyone 🙌🏼🙌🏼 #onepeloton #spin #spinning #spinclass #halfmarathontraining #runner #training #hiphop #personalgrowth #walkinthewoods #walkingwithmydog #sunlight #wintersunshine #student #coach #liveyourbestlife


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If you could have one wish, what would it be?⁠ ⁠ What's right about me that I'm not getting?⁠ ⁠ Who would I be without judgment or expectation?⁠ ⁠ When you ask a question your subconscious mind goes looking for the answer. ⁠ ⁠ Your subconscious has access to knowing far beyond your conscious focus. ⁠ ⁠ When you let go of needing to know the answer, you are creating space for a new possibility.⁠ ⁠ Who knows that where attention goes energy flows? ⁠ ✋⁠ ⁠ Link In Bio⁠ •⁠ •⁠ •⁠ •⁠ •⁠ #manifest #lawofattraction #lifecoaching #abundance #manifestation #affirmations #vibration #lightworker #prosperity #positivevibrations #spiritjunkie #spiritual #higherconsciousness #empath #selfawareness #spirituality #oneness #awakening #loveandlight #consciousness #enlightenment #knowthyself #gratitude #energy #meditate #podcast #motivation #worthy #meditation #personalgrowth


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Physical manifestation is always the LAST stage of any cycle. ⠀ First there is a concept or IDEA, then there is BELIEF, followed by the systematic ACTION and a natural conclusion - the RESULT. ⠀ Let’s take the process of making some coffee as an analogy. ⠀ First there is an IDEA - I want some coffee BELIEF - I want some coffee and I will have it ACTION (systematic if the process has a longer time period) - getting a cup, switching the coffee machine on, inserting the capsule and so on Natural RESULT - you’re having that cup of coffee ⠀ Of course, a result can be much more significant or distressing than this - it can be an illness, state of anxiety or depression, disappointment, unhappiness, loss, undesired profession or a role, outcome and so on... ⠀ But trying to change the result will only give a short lived impact. In order to truly change something in your life - you have to look deeper at the root cause of the result. ⠀ Our underlying history is a book of significant and fascinating revelations! When known and interpreted in the true way, it is the key to building a much happier and joyous life, which most individuals strive towards for their whole life. It is that constant search that most continue to live in and never find the answer... ⠀ The life where you have the power over any undesired state of mind, feelings, emotions. It is the life where you are in control of the situations that arise and the life where you get exactly what you want. Where you choose the profession or a job you want to be in, your salary, place to live.. You choose your drivers and motivations, rather than it being dictated by the social norm. ⠀ #psychogenetics #humanbehaviour #successcoachbarcelona #motivation #success #mentoringbarcelona #mentor #psychogeneticsofhumanbehaviour #businessdevelopment #peopledevelopment #personalgrowth #coachbarcelona #AnastasijaNunez


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✨ A cold garage gym workout with 35 pound kettlebells and the airdyne to fight off anxiety from wild kiddos this morning. ✨ . . . . . . . . . . . . . . . . . . #garagegym #homegym #kettlebells #kettlebellworkout #airdyne #positivity #personalgrowth #goals #challengeyourself #pushyourself #selflove #selfcare #mentalhealth #anxiety #anxietyrelief #mentalhealthawareness #healthylifestyle #activelifestyle #selfimprovement #sweatequity


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ARE YOU SURROUNDING YOURSELF WITH PEOPLE WHO HELP YOU MOVE FORWARD OR HOLD YOU BACK? ▪️ Check out the latest podcast I did with the talented @ryanholtz1 (link in my bio), then drop your thoughts on the topic and the show. 👇🏻 ▪️ ▪️ ▪️ ▪️ ▪️ #WhoJudgesTheJudge #TeamHoltz #PodcastShow #Podcasting #PodcastersOfInstagram #Podcasters #PodcastingLife #TorontoLifestyle #TorontoIGers #TorontoLawyer #IGersToronto #CriminalLawyer #Lawyers #LawyersOfInstagram #Lawyer #AttorneyLife #LawyerLifestyle #Attorney #LawyersLife #LawyerStyle #LawyerLife #LifeAdvice #AdviceOfTheDay #PersonalGrowth #PersonalGrowthAndDevelopment #PersonalGrowthJourney #SelfImprovement #InspireOthers #InspireDaily


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I know that this is a hard pill to swallow, but so are those horse pills we take everyday.⠀ ⠀ I know that we are told we can do anything, and in many ways that is true, but you and I both know first hand that when you are chronically ill that is not always the case.⠀ ⠀ You cannot be and do everything all at once!⠀ ⠀ You need to adapt, to make alterations, to create your own rules for what is normal, and what dictates success.⠀ ⠀ Don't let anyone tell you that you cannot do something because you are sick.⠀ ⠀ Tell them of how you will do it in spite of being sick.⠀ ⠀ Tell them how you will create your own way.⠀ ⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #growthmindset #abundancemindset #dreamersanddoers #mindsetshift #successcoach #mindset #mindsetcoach #positivethinking #positivethoughts #mindsetforsuccess #changeyourmindset #createcultivate #inspiringwomen #womenhelpingwomen #personaldevelopment #selfimprovement #personalgrowth #herstories #hersuccess #selfhelp #selflove #selfcare #confidencecoach #confidencequotes #confidenceiskey #chronicillnessawareness #spoonielife #chronicpainsucks


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I’ve reduced my coaching package prices for February✨ . As I sit here, planning my trip to Italy 🇮🇹 I can’t help but think about how impossible I once thought this would be . The Law of Attraction, intentional manifestation and personal development have changed my life . Because of the time, effort and money that I’ve invested into my mindset, I can manifest anything I desire✨ . I can plan a trip with no financial restraints, I can enjoy this life and this beautiful planet we live on . ✨Are you looking for this lifestyle? ✨Are you looking for time freedom? ✨Are you looking for financial freedom? ✨Are you looking for confidence, vitality, power and joy? . I’ve reduced my February coaching prices for 3 reasons: • It’s my birthday month 🥳 • I’m feeling very fulfilled and I want others to have exactly what I do • I’m not driven by money right now - I’m driven by the impact I can have on as many women as possible . ⚡️Go all in on yourself⚡️ . ✨Send me DM if you’re ready to absolutely change your life . In 2 months you could be living an entirely different life✨ . . . . . #moneymanifestation #manifestmoney #milliondollarmindset #moneymoves #personaldevelopment #personalgrowth #personaldevelopmentcoach #personalgrowthjourney #intentionsetting #bossgirl #girlboss #bossgirls #bossbabe #manifestationcoach #lawofattractioncoach #lawofattraction #lawofattractionplanner #lawofattractionquotes #lifecoach #lifecoaching #lifecoachingtips #confidencequotes #confidencecoach #intentions #settingintentions #goals2020 #2020goals #2020vision


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Veckans tredje pass avklarat och idag var det dags för ett av mina favorit pass, nämligen rygg (och biceps). Trots nackspärr som suttit i hela dagen blev det ett riktigt grymt pass. Alltså sumo marklyft, jag bara älskar det. Avslutade passet med 25 minuter kondition på crosstrainern.————————————————————————#refitness #jagtogbeslutet #hlsoresa #mbra #2020 #viktnedgng #viktminskning #minresarknas #hlsa #nyrslöftet2020 #everydaycounts #motivation #stayfocused #freeyourmind #trnahårthållkäft #healthylifestyle #hlsosamlivsstil #personalgrowth #trningsglädje #fitspo #vlmående #strongwomen #minresarknas #jagkanjagvill #kanjagkandu #justme #alltsitterihuvudet #gymmotivation #reachyourgoals


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Each day we wake up with the power to change our future with our choices - what will you choose to do today? 🌹 ▪️ ▪️ ▪️ ▪️ ▪️ #lifecoaching #motivation #inspiration #selflove #love #selfcare #mindset #meditation #entrepreneur #healing #mentalhealth #mindfulness #happiness #personalgrowth #IPEC #awareness #meditation #energy


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Always be a student! I have read countless books about finance to continue educating myself daily. You do not have to agree with EVERYTHING you read. YOU can however take the pieces that speak to you can move forward. Everything is constantly changing, so the more you know the easier you can adapt to whatever is thrown your way!


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Creating a hostile internal environment (beating ourselves up, berating ourselves, hating ourselves, judging ourselves, judging others, etc) doesn't often create an aligned and powerful external environment. ⁣ ⁣ And if you're experiencing a hostile internal environment, it's often just a call from within to slow down and look at what needs to be seen (and then healed, shifted, etc). ⁣ ⁣ 🖤🔥⁣ ⁣ #reclaim#innerwealth⁣ .⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #womeninbusiness #lifecoach #spiritualgangster #entrepreneur #success #mindsetiseverything #womenentrepreneurs #womeninbiz #dreamersanddoers #femaleentrepreneur #womenceo #personalgrowth #entrepreneurmindset #entrepreneurlife #marketing #businesspassion #selfhelp #spiritjunkie #raiseyourvibration #universalenergy #spiritualgangster #theuniversehasyourback #abrahamhicks #positiveaffirmations #strongwomen #lifecoachforwomen #lifecoachforentrepreneurs #coredesiredfeelings


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The question as to what causes depression is different for every individual experiencing it. But what’s not different is the mode of thinking. All those who suffer from major depression share one common attribute: self-absorption. . . . Self-absorption has a very negative connotation, and usually refers to the egotistical individual who covers his insecurity with overbearing confidence.  But when it comes to depression, the result is not confidence. It’s private self-focus, or otherwise, suffering in silence. . . . Self-absorption is a ubiquitous spectrum. If you have a pulse, you are to a degree self-absorbed. But statistically speaking, if you suffer from depression it is almost inevitable you possess high levels of self-focused attention. . . . Swipe right 👉 to see 3 ways on how to reverse engineer the effects of self-focused attention, and how to channel it towards others. Link in bio for the full article 📖


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Call today to sign up for the Q Process with Amber McKenzie 509-838-6518 or email rker@unityspokane.org This Saturday, February 8th workshop will jump start a 21-day practice of transformation and personal growth! #uscspokane #transformation #personalgrowth


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Sound familiar? This is what we have been discussing this week. Be gentle with yourself, you are doing the best you can for this moment! #advice #psychologists #lifecoach #selfworth #selflove #selfcare #lifepurposecoach #lifetransformation #mentalhealth #parentingadvice #personalgrowth #positivepsychology


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Pranayama is the science of energy control. By consciously manipulating and controlling the breath, we can gain control over our thoughts and emotions. Breath is the only autonomic function that can be either conscious or unconscious. When unconscious, we surrender control to the subconscious mind of the animal/reptilian brain. Most people tend to have shallow breathing patterns, restricted to small movements of the chest. This corresponds to an overactive sympathetic nervous system, which can result in stress, anxiety, and even illness or disease. By deepening the breath and skillfully holding it, we can re-imprint healthier patterns to activate the parasympathetic nervous system of rest/digest. Soma breathing techniques help train the body to breath in a more harmonious manner. Breath is Life! #somaalchemy #soma #alchemy #wednesdaywisdom #pranayama #breathwork #meditation #personalgrowth #transformation #yoga #reprogramming #ilovemylife


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I didn’t start healing until I started shedding light on my story. First to myself, second to my loved ones, and third by publicizing my writing. I had a huge fear of being “found out” because I wasn’t experiencing life like everyone else— I never had. I felt compelled to keep it a secret. But we tell our stories so that we can break generational curses and set ourselves free. We tell our stories so that we can find our community of healing ✨


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Hey Queens! 👸🏻👸🏾👸🏻👸🏽I hope your day has been fabulous to you. I’m stopping in to tell you how proud I am of each of you. Keep up the amazing work! 👍🏾 . . . COACH FRENCH 🌱


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What does your morning routine look like? ⠀⠀ Does is include practices that support you mentally, emotionally, physically and spiritually? ⠀⠀ Or does it consist of mundane tasks that you ‘have to’ complete before you fly out the door? ⠀⠀ How you choose to spend your time in the morning can completely change the direction of your day. ⠀⠀ Create a morning practice that suits you, whether you have 5 minutes or 1 hour. ⠀⠀ I always thought it had to look fancy - hours of yoga, meditation, journalling, reading etc - which really overwhelmed me and triggered my ego into thinking of all the reasons why it wasn’t possible for me to have a morning practice. ⠀⠀ Now I realise, however, that it can be as simple as I want and need it to be. ⠀⠀ I don’t have to be able to press into handstand or meditate for hours on end to be able to start my day off right. ⠀⠀ As long as you can breathe, you’re able to create a practice. ⠀⠀ Keep it simple to start with so you get used to a routine, there are no rules against changing it as time goes on. ⠀⠀ My morning practice takes me 5-10mins and all I have to do is swing my legs out of bed, it looks like this... ⠀⠀ - Stretch - simple movements done from a seated position, anything that feels good. - Energy management - ground, cleanse, protect. - Gratitude - list 5 things I’m grateful for. - Prayers - say 5 prayers for anyone or anything I feel called to send love and healing. ⠀⠀ That’s it, it can really be that simple! ⠀⠀ Get creative and see how having a steady morning practice transforms your day.


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I have NO FEAR....I HAVE NO LIMITATIONS. I WILL HELP AS MANY PEOPLE AS I CAN.... BELIEVE IN THEMSELVES... KNOW THEIR WORTH...MOTIVATE, EMPOWER AND INSPIRE THEM...WHILE I AM BEING LIFTED....I WILL LIFT OTHERS... #FinancialAdvocate #Consultant #MotivationalSpeaker #LifeCoach #InvestInYourself #PersonalGrowth #NewPartnerships #Teams #NoFear


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“A farmer is sitting on his porch in a chair, hanging out.⁣ A friend walks up to the porch to say hello, and hears an awful yelping, squealing sound coming from inside the house.⁣ "What's that terrifyin' sound?" asks the friend.⁣ "It's my dog," said the farmer. "He's sittin' on a nail."⁣ "Why doesn't he just sit up and get off it?" asks the friend.⁣ The farmer deliberates on this and replies:⁣ "Doesn't hurt enough yet.”⁣ ⁣ This quote is taken from Amanda Palmers book The Art of Asking; or How I Learned to Stop Worrying and Let People Help. ⁣ ⁣ Brilliant book and this quote stuck with me for a long time. ⁣ ⁣ It applies to so many of us. ⁣ ⁣ Who here is putting up with a situation because it is easier to stay still (even though it hurts a little), than to get up and take action?⁣ ⁣ After all the pain isn’t that bad, and can be numbed and ignored with TV, alcohol, food and more.⁣ ⁣ There are so many things that we compromise on nowadays, just because it is easier to do nothing.⁣ ⁣ 💥Does your job light you up, or is it just ok?⁣ 💥Are you truly happy, loved and supported in your relationship, or are you just happy enough?⁣ 💥Are you happy with your financial situation, or do you feel out of control?⁣ 💥Do those in your immediate social circle lift you up, or pull you down?⁣ ⁣ Asking yourself these sorts of questions about different areas of your life can be painful, messy, uncomfortable. ⁣ ⁣ But the longer you avoid it, the more painful it becomes, like the with the dog on the nail.⁣ ⁣ The more you listen to yourself and actually just do what you know deep inside you need to do, the easier it becomes. ⁣ ⁣ And it can open you up to a more fulfilling life. ⁣ ⁣ I’ve reached the point of the nail becoming too painful many times, and have made big changes in the past, to jobs, to relationships, to money. ⁣ ⁣ Each time it’s come down to me realising that what I have is not exactly what I want, or what is serving me. ⁣ ⁣ The latest nail was me wanting more for me, so I could grow, and help my family at the same time. Some hidden part of Sandra wanted to get out, and I couldn’t shush her any longer, and this led to me diving into an online business. ⁣ ⁣ Cont. in comments..


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It’s a treat yourself in a ‘healthy’ manner kinda day⭐️ P.S. James is an awesome errand running partner but we totally missed our third musketeer #daddy 💙 • At your next Starbucks trip order this 𝙘𝙡𝙚𝙖𝙣 & 𝙙𝙚𝙡𝙞𝙘𝙞𝙤𝙪𝙨 drink! 𝘾𝙝𝙖𝙞 𝙏𝙚𝙖 𝙇𝙖𝙩𝙩𝙚 - ask for it to be made like this 👉🏼 2 packets of stevias, steamed almond milk, top with alittle extra cinnamon. 60 calories > 190 calories.


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Would you be willing to share your story on journaling? Hints or tips? Why you haven’t started yet? Success stories? Drop me a little message and share :) if we can help just one other person feel a little bit better by writing something down then that epic right?! #wearestrongertogether . . . . . . . . . . . . . #personaldevelopment #motivation #personalgrowth #inspiration #success #mindset #selflove #entrepreneur #coaching #leadership #selfcare #lifecoach #business #love #growth #mentalhealth #goals #selfdevelopment #selfimprovement #growthmindset #mindfulness #selfhelp #empowerment #lifecoaching #entrepreneurship #life #meditation #coach #happiness


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You are not defined by what happened to you. You are defined by the choices that you make now and the way that you decide to live your life moving forward. Take control and learn how to push past the negative coping mechanisms that you may have developed along the way. If you need help doing this, reach out! 🌟🌟Contact me now for a free 10 minute consultation. I would love to help you get started on living a healthier life. 🌟🌟 . . . #therapist #mindfulness #mentalhealth #mentalhealthcounseling #mentalhealthmatters #therapy #sanantoniocounselor #depression #selfworth #anxiety #counseling #counselorthoughts #selfcare #selflove #selfacceptance #couplescounseling #selfcompassion #therapistsofinstagram #personalgrowth #traumainformedtherapy #positivevibes #positivethinking #boundaries #glbtqia #sexpositivetherapist #selfhelp #relationshipgoals


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There is a lot of wisdom in a book. Eng: The desire for positive experiences is essentially a negative experience. Whereas, on the other hand, the acceptence of a negative experience is actually a positive experience. #teachyourself #reading #wisdomonpaper #personalgrowth #i❤books


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Lors du dernier événement national de la communauté internationale du mieux-être à Toronto, Michael et Christian ont décidé de collaborer ensemble afin d'ouvrir le marché québécois. Nous aidons actuellement des gens à initier leur propre entreprise unique de mieux-être en ligne. Nous avons une formule éprouvée, l'expérience et le timing parfait pour lancer au Québec. Humans Being More a vu le jour en 1975 et a déjà de nombreuses histoires de succès dans une vingtaine de pays. Lien dans la bio! #HumansBeingMore #Entrepreneur #Wellness #OnlineBusiness #HomeBased #WorkFromHome #WorkFromYourPhone #Professional #Abundance #PersonalGrowth #PersonalDevelopment #Entrepreneurship #Mentor #SuccessCoach #LawOfAttraction #HolisticHealth #RichDad #SuccessMindset #AbundanceMinset


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I’m curious ..... do you have a morning routine that you stay consistent with? This is something I’ve slowly been building and implementing into my day and I feel more anchored and more productive on the days I stick with it! Although there’s not one morning routine that works for everyone, if you analyze productivity experts morning routines you will find similar key elements. They mostly focus on big picture goals, gratitude and planning the day. It’s not always that easy to stay consistent with kids and fluctuating schedules, there will be some days that will not go as planned but allowing yourself to start up again the next day will make them stronger and stronger building a favourable habit. Here are a few tips that I found helpful planning my own personal morning routine: 1️⃣ Start Simple. Trying to change your routine overnight makes it to easy to become unmotivated. Implement one thing at a time and add more as your routine starts to take shape. 2️⃣ Remind Yourself. Make a list or have a reminder in your phone that allows you to execute your morning routine each day. 3️⃣ Be Imperfect. Try your best to stay consistent. Don’t beat yourself up about set backs, expect a few bumps along the way. 4️⃣ Do it For Yourself. Don’t worry about all the things you “should” have in your morning routine. Get clear and design your habits towards your goals and the things you wish to accomplish throughout your day. Feel free to add your morning routine hacks in the comments 💜 Ps. The other day instead of putting ginger in with my hot lemon and honey water, I added a fresh spring of rosemary and it was delicious! Just thought I’d mention it if anyone wants to try!! #hypnosis #hypnotherapy #personalgrowth #wellness #selfcare #lettinggo #powerofthemind #lifestyle #selflove #morningroutine #lemonwater #productivity #startsimple #gratitude #plantheday


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While we may be flattered to be invited to afternoon tea with friends, it’s even more intriguing when we know the many facets of its history. From the introduction of tea drinking in 2737 BC in China to the more recent concept of afternoon tea in Britain, tea drinking has had its highs and lows… literally. Join us as we enjoy this elegant standard of civility and learn why the proper enjoyment of tea is even more varied than its flavors. Book your tea course at the link in bio:⠀ ⠀ #mannersalwaysmatter #beyondetiquette #etiquette #teaetiquette #tea #workshops #successcourse #successclass #teatime #Tealover #greentea #teagram #cupoftea #blacktea #teaholic #teastagram #chaitea #teacup #teaoftheday #teapot #looseleaftea #etiquettecourse #etiquetteclass #etiquetteworkshop #businessworkshop #motivation #personaldevelopment #personalgrowth #selfimprovement #losangeles


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See what people are saying about my workshops 👆 Next one is March 7th! During this 3-hour workshop, YOU will learn about your True Colors and develop an authentic leadership style. You will learn to embrace individual personality differences and much more! Leadership is more than a title , it’s a way of life. Let your leadership reach new heights! Register today! See you soon 🎙🎥🎤🎬. #linkinbio 👆 . . . . . #workshop #habits #gratitud e #growthmindset #healthyrelationships #purpose #selfactualization #counselling #emotionalintelligence #emotions #personaldevelopment #motivation #feelings #selfcare #mentalhealthadvice #mindfulness #coach #perfectlyimperfect #selfawareness #quotes #mentalhealth #personalgrowth #growth #feel #noboundaries #leadershipdevelopment


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With the right values backing them, your old, bad habits can reincarnate into new, good habits. But also know that if you don't back up your good habits well enough, then they will transform and reincarnate back into bad habits. 𝗛𝗮𝗯𝗶𝘁𝘀 𝗻𝗲𝘃𝗲𝗿 𝗱𝗶𝘀𝗮𝗽𝗽𝗲𝗮𝗿! Once you figure this out, it opens up the door for you to be able to manage your habits and transform them properly. There are 3 simple steps that it takes to master any habit! Click the link in my bio to read all about it in my blog. Part 2 is up today. Part 3 is coming Friday!


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⁣ 7 DAY SHAMANIC RETREATS 🌿⁣ Preparation for & Integration of Plant Medicine Ceremonies⁣ Orenda Medicina⁣ April - August 2020⁣ Paracas, Peru⁣ $1250 ⁣ ⁣ If you’ve participated in ayahuasca and other plant medicine ceremonies, you know how important it is to properly prepare for ceremony and to integrate afterward. ⁣ That’s why I am thrilled to share that I will be co-leading two of this year’s retreats organized by @orendamedicina on the beautiful Pacific Coast of Paracas, Peru. ⁣ ⁣ Orenda Medicina Retreats create a safe medicine space to guide and assist people in healthy and practical ways to prepare for and/or integrate their plant medicine journeys and ceremonies done in Peru or other parts of the world.⁣ ⁣ Orenda Medicina was recently founded by my friend Maya Abou Chediid, former apprentice shaman at a retreat center in Iquitos, Peru where she guided hundreds of guests in 400+ ayahuasca and tree diets ceremonies.⁣ ⁣ The retreats are focused on Preparation & Integration work and will offer: ⁣ - Five Shamanic Ceremonies working with the Elements⁣ - Daily embodiment practices including Yoga, Sacred Motion, Meditation, Breathwork ⁣ - One Tobacco Ceremony (snorting) or One Cacao Ceremony ⁣ - One Day of Silence and Fasting ⁣ - Individual 1:1 sessions ⁣ - Daily Sensorial practices⁣ - Art Expression ⁣ - Sharing Circles ⁣ And more⁣ ⁣ Dates⁣ April 5 - 11⁣ April 12 - 18 ⁣ May 17 -23⁣ May 24-30⁣ June 21 -27⁣ June 28 - July 4⁣ July 19 - 25⁣ July 26 - August 1⁣ August 9 - 15⁣ August 16 - 22⁣ ⁣ I will be co-leading the two retreats in August!⁣ ⁣ Accommodation: ⁣ These intimate retreats are held in a beautiful private home on the Pacific Ocean near Lima with a maximum of 10 participants. Rooms are dormitory style. There is an option to book a private matrimonial room for an incremental fee.
⁣ Transportation:⁣ Transportation is inclusive with pick-up and drop off in Miraflores, Lima. ⁣ ⁣ If you or someone you know would benefit from this work, please DM me or send an email to orendamedicina@gmail.com. ⁣ ⁣ Facebook: Orenda Medicina ⁣ Instagram @orendamedicina ⁣ ⁣ Much love, Julie


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WHAT FUELS YOU? . . . The desire to accomplish something so ridiculously grand that it feels I may not have time to do so. . . . This vision makes me feel like every moment is precious and I need to be working toward my goal every single day. It also puts pressure on me to make sure I value my time.


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It's so easy to get caught up in the idea that being an adult can be a drag. . If you are surrounded by people who don't love what they do every day and are caught up in the complaining cycle, it can be so easy to feel like that's just how it is. You know the saying: "that's why they call it work." . Here's the thing, though. It doesn't have to be that way. You can actually enjoy what you do, look forward to Monday, and stop feeling like you have to wait until you retire to actually enjoy your life. . Turn up the volume to hear more about it. . Ready to make a career change or find a new business opportunity in 2020, but you're afraid it's too late to try something new? Or maybe you have no idea what else you can do? . I have your answer. With Your License to Shine™, you’ll discover five (or more!) new career ideas just right for you and a step-by-step action plan to get started RIGHT NOW... all in just a few minutes a day! . Click the link in my bio to learn more. . #shine-ability #personaldevelopmentjunkie #empowerothers #sisterhoodovercompetition #dreamersanddoers #latebloomer #creativeentrepreneur #positivedisruption #successmindset #digitalmarketing #entrepreneurlifestyle #mybiggerlife #personalgrowth #genxcoach #gogetter #agepo #boss #entrepreneur #genx #robincarberry #robinrocks #robincarberrycoaching


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Just feeling very grateful today. I want to thank you all for all the kind words and DM's that I have received over this past month. I'm overwhelmed with joy whenever I log into this account. Seeing all your beautiful words and being able to read all of your heartfelt emotions through so many styles of poetry has gotten me so far in my personal battles. So I simply wanted to offer a heartfelt thank-you to every one of you I follow for making this the best start to this decade I could have ever asked for. It's solely because of Y.O.U. . Special shoutout to these three: @the_heart.of_a.phoenix @writerach_ @shinebright.poetry . You three are such gems, and the brightest stars that shine in my sky. Thanks for being you, and thank you for your words of wisdom through your art. The beauty in you is endless, as are the possibilities. Be very proud of what you do, who you are, and what you stand for. I'm privileged to read your work. Thank you so much. . See you in the stars 🌟 . -the much less lonely stargazer . #writersofinstagram #textgram #poemoftheday #poetsofig #creativewriting #poetsociety #poetsdaily #instapoem #art #artlovers ##love #life #lovequotes #relationship #instaquote #authorsofinstagram #writingcommunity #wordart #bymepoety#writer #saying #quotesgram #movingforward #personalgrowth #personalvictory #thebattleswehide #quote #inspirationalquotes #wordsofwisdom #poetrylovers


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The look I give when people say eating healthy is expensive... . *scratches head* . Oh, but you “needed” that/those__________. . New iPhone AirPods Another tv stream $100 Shoes Blow alcohol $$$ Starbucks Trips to target- we all know how that goes Spending $20 on one meal out for yourself 🤯 Nails, lashes, clothes, ... . Not saying I don’t do any of it, but I make sure my health is in check first because it drives every aspect of our lives from relationships, friendships, careers, mindset, sleep, etc...long term > short term satisfaction. . Where do you see yourself in 5 years? Still microwaving food as you come home just to plop on the couch and do the cycle all over again the next morning and realize why you’re not living to your full potential. . YOU are entirely up to YOU! . Two choices: evolve or repeat. . My 2 cents. Peace. . Yes, it was cold 👀 . #personalgrowth #mindsetiseverything #healthiswealth #evolve #levelupsis #noexcuses #lifestyle #youdecide #selfcare #selflove


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Jim Rohn tells a story; There is a man talking to a group of kids. The man says: I have heard that if I put my finger in the candle flame it will burn my finger. The kids reply: yes it will. The man says: Well, you know, I am not sure. I am willing to try it... So the man sticks his finger in a candle flame and pulls it back out. The man says: my finger seems to be ok. So, the man does it again. The man says: my finger still seems to be ok. The kids reply all at once: Nooo, no, not like that. You cant judge wether the candle will burn your finger or not just by going like that. You have to leave your finger in it just a little longer. #Do you get the message? ----------------------------- Failure does not happen from night to dawn (just like success), it is the accumulation of bad habits, bad choices, poor behavior, which result in failure. The man that says, "I have been eating junk food for a month, and look how healthy and fit I am"..... he is faked out. You can not judge the effects of bad eating habits just after a month.... however, with a life time of bad eating habits, heart failure and a number health problems are guaranteed. -------------------------------- Just like failure, success is also the accumulation of daily actions and good habits that build up the steps to reach the goals we want. One must be resilient and continue do the things that will bring us positive results. Be consistent and never quit. Lets not be faked out either way. Stay conscious. Much love 💚 • • • • Here to serve. For more 🔥, useful and inspirational content follow @consciousness_evolution Please like, share and repost using the tag and hashtag @consciousness_evolution #consciousnessevolution • • • • • #failure #success #universe #God #faith #believe #stress #spiritual #perspective #personalgrowth #personaldevelopment #thankyou #entrepreneurship #entrepreneur #connectingconsciousness #consciousvibrancy #collectiveevolution #consciousnessexpansion #garyveechallenge #divineguidance #Awakening #leadbyexample


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Are you looking to make positive changes in your life this year? Do you want to overcome a habit, phobia and build your confidence? Or would you like support in reaching your goals and working towards achieving your full potential? Hypnotherapy could be for you. Message me if you would like to book a 30minute free no obligation consultation. #sumflower #hypnotherapybirmingham #anxietyreduction #confidence #goals #empower #personalgrowth #fullpotential #empowerment #changestolife #hypnosis


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#ActionWednesday The challenge today is - READ! 📗📕 Set a timer ⏲️ for 10 minutes and grab that article you bookmarked or that book you've been wanting to start and read for 10 minutes. It's simple and we bet you'll learn something! Be sure to comment below and let us know what you read too! We would LOVE to know. #CNWF #action #growth #personalgrowth #challenge #read


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Are you making space for learning in your everyday life? ✨⁣ ⁣ For me, I’m doing this by learning about tarot cards 🌙⁣ ⁣ I’ve wanted to get into tarot for awhile now, but I held myself back because I had some reservations about it.⁣ ⁣ I don’t really know much of anything about spirituality, so I felt a little nervous to dive into something I know nothing about. I was also worried about what other people would think about me. I’ve always struggled with letting the real or perceived judgements of others cloud my own judgements. Even though I’m now a lot better at putting my own opinion first, those difficult thoughts resurfaced 🤦🏻‍♀️⁣ ⁣ But despite all of my limiting beliefs, I still felt called to tap into the spiritual side of me and fulfill my longing to give tarot a try. Thanks to the inner work I’ve been doing on myself, I feel like I was able to work through these feelings faster and more effectively than I would have before. ⁣ ⁣ And so, I bought myself this book on tarot and tarot card deck! 😍⁣ ⁣ I’m still at the very beginning stages of learning how tarot works, but from the little bit of learning and experimenting I’ve done so far, I’m loving what tarot can bring to your life 💕⁣ ⁣ Tarot can help you tap into your intuition, uncover your inner wisdom, manifest your goals and desires, deepen your self-awareness, and connect with your higher self 💫⁣ ⁣ These are all things I already deeply believe in. Tarot is so aligned with my interests, values, and purpose. And I’m realizing how heart-opening and soul-minded spirituality is. It’s exactly what I need in my life right now 💗⁣ ⁣ I’m so glad I decided to unlock the spiritual side of me, and I have a feeling it will play a big role in my personal and professional life ✨⁣ ⁣ Are you into tarot? What’s your relationship with spirituality? I’d love to know! 😘


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Listen as shame or self-loathing or memories arise. Just notice without trying to change anything, and without judging what comes up now or what has been. Breathe in and out and imagine yourself breathing in sacred healing light that fills your cells and that as you breathe out, whatever doesn’t belong is carried out. Affirm to yourself that you are dearly loved, cherished, safe and protected. That you are a divine holy woman and sacred ground.Thank your body for all that it has carried, for all of the ways that it has supported you. #selfcareformoms #selfcarethreads #selflove #selfimprovement #lifecoach #mom #momlife #personaldevelopment #personalgrowth #selfcarequotes #motherhood #selfcare #destress #affirmations #facebook #facebooklive #TheeSelfCareCoach #selflovequotes #selflovecoach


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"It is perfectly possible to go in search of what you love in life without disparaging, mocking, or criticizing all the things you discover on your journey that you don't." – @zerodean.official #ZeroDean


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Wij van Skillz zijn er klaar voor! Vanuit dit prachtige pand in Hengelo bieden wij alles mbt vitaliteit! #readytogo #personaltraining #personaltrainer #coaching #begeleiding #skillz #personalgrowth #workshops #lifechanging #vitaliteit


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Español: Comienza donde estas. Utiliza lo que tienes. Haz lo que puedes. Puedes hacer lo que sea, CREELO. You can do anything, BELIEVE IT. #espiritualidad #motivacion #autoayuda #pnl #laleydelaatraccion #leydeatraccion #motivacion #superacionpersonal #lawofattraction #personalgrowth #mindfulness #selfhelp #motivation #inspirationalquotes


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Sometimes I feel like a kid who has to be told the same thing over and over again before she gets it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s like.... I’ve been so enmeshed in my personal and spiritual development for that I think I should be having a breakthrough sometime about now. And then I worry that people can’t have big breakthroughs unless they experience tragedy. And then I worry that’s the only way. And then I think.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “And then I think.” .....I’m pretty sure that part is my problem. One of the things I appreciate most about myself- my rational and analytical mind- is also the same thing that gets in my way in the spiritual realm, big time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I just read a post by @talkstobees in which she says, “Because I stood still and stopped to listen I have been given directives for the year to come. They aren’t even offered by spirit until we properly mourn what did not come to pass. We have to sit with that for a good, long spell to fully release and compost it. Only then can the divinely inspired messages bubble up from ‘out of nowhere.’” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I know that’s the part I’m missing. I don’t slow down because I crave tidiness. I don’t stand still because there’s too much to do. I don’t sit with anything because I’m stuck in that action-oriented, masculine mindset of needing to do more, learn more, create more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I don’t know what the answer is except just to stop moving for long enough that my mind slows down too. I’m not sure I know how. I do know that if I can’t figure it out soon, the Universe will probably sideline me in some way or another. So I’m trying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .......There I go, “trying” again.


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Remember growing might feel like breaking at first.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have been on this journey of personal growth over the last year and a half. But I think growth is often romanticized. Its made to look like this beautiful, enlightening journey that ends in you becoming a happier, better person and it is all that…. But it can also be really freaking painful. The in between, the actual work that goes into the happier, better person on the other side is dirty. Its tough. It can suck. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Growth is taking a real honest look at the areas of your mind that you probably don’t really want to. Those memories and moments that we’ve buried deep because they hurt. But we have to dig them up because they are holding us back. Growth is looking that stuff directly in the eye. Facing it. And dealing with it so you can GROW.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Real talk… the growing pains are real. It’s an emotional trying experience to grow, but the person you come out on the other side is so worth it. Dive deep. Do the work. Cry all the tears. Feel the fear and confusion. Sit with every emotion that comes up. Because it makes the journey so much better. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The growth is so worth it… because at the end of the day you have two options:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Grow or repeat.


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The Hebrew month we’re currently in - Tevet - asks us to explore feelings of anger. So how can we explore anger, while still coming from a place of mindfulness? ⁠ ⁠ Here are a few of our favorite tips for dealing with anger, scooped from a great list by our friends at Mind Body Green:⁠ ⁠ 1. Don't ignore it, for your own sake and for the sake of others. The first lesson on anger is to just simply admit that you're angry.⁠ 2. Remember that most anger is rooted in misunderstanding.⁠ 3. If you're in an argument aim for assertive, not aggressive. Express your opinions as clearly as you know how⁠ 4. Activate your senses to calm your mind.⁠ Scents like lavender can decrease stress, anxiety, and depression and help you regulate your mood.⁠ 5. Exercise for aggression. Studies have shown that regular exercise helps us build better self-control⁠ ⁠ How do you deal with anger?⁠ ⁠ Today is the 25th of Tevet, 5780.⁠ ⁠ Art by @gracedchind


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Fly girl Fête. I had to stop by @flygirlpopups and shop with my favorite VINTAGE fly girl ever. Please be sure to check out her YouTube and DEPOP to shop unique vintage looks.


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Happy Saturday which most definitely feels like a Sunday because my job drains my memory. I feel so completely happy to post this because this is a moood. We are a working people. All we know is work work work or busy busy busy and it’s not the healthiest mindset to have. When do we get time to chill out? When do we get time to actually feel like we’ve done enough in a day? When do we actually lay down at night feeling accomplished from all the days task? I’m very hard on myself but today I’m CHILLINNNN.


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Bye bye 2019, hello 2020 ✨ . Love the double numbers, don’t ask me why it just speaks to my soul 🤷🏻‍♀️ . What a year that has been, really hard emotionally but without all of this I wouldn’t have grown that much in such a little time. That felt like hell at some point, but always remind positive and moving forward no matter what is one big lesson of 2019. Being real and honest about any feelings and emotions that surrounds you, is another lesson. Good or bad, live it all. Confront your feelings, process it, and let them go, for good. 🙏🏻 Be better for anybody else than yourself ♡ . I wish you a beautiful 2020, filled with tons of joy, happiness and peace. 🙏🏻 The more you grow the more you realize what’s important for yourself, what’s needed, for me : it’s inner peace. 🧚🏻‍♂️ that’s when you lose it that you realize how vital it is. . I wish you to realize yourself for anybody else than yourself. Live your wildest dreams, make your biggest wishes your reality. You have the power, you always haven’t it my friend, it’s time to shine bright 🙏🏻 . All my love and my gratitude for you all, dor your continued support through likes, comments and follows. You matter to me, each and everyone of you. So thank you from the bottom of my heart, to help me achieve my wildest dreams 🙏🏻 . Much love, Pauline ♡ . That is your fav photos of the year 2019, MERCI ♥️ .


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