#pilatesbody

夕方、無事にモントレーに着きました。少しだけお散歩しましたが、可愛い港町。 フィッシュタコスと、街でイチオシのクラムチャウダーをさっそく頂いていますが、美味しくてプリュットがとまりません! #montereybay #monterey #モントレー #pmaconference2019 #pilates #pilatesbody #pilatesbodystudio #numazu #junkosakurai #ピラティスの本質 #ピラティスの真髄 #ピラティス #ピラティスボディ #ピラティスボディスタジオ #櫻井淳子先生 #secondgenerationpilatesteacher #第二世代ピラティスティーチャー #櫻井淳子著 #ピラティスバイブル #好評発売中 #ピラティス指導者養成コース #pilatesteachertraining #lolitaslegacy #ロリータズレガシー #numazu #沼津


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Are you ready?! The biggest cuff bracelets sale yet, is coming up this weekend! You guys asked for it and we’re making it possible - INSANE prices on the cutest cuffs ever! Stay tuned 💪🏼 #PilatesIsAWayOfLife #PilatesNCo . . . . . #Follow us for the BEST Pilates inspired clothing, accessories, quotes and vegan as well as vegetarian foods! #Pilates #GirlPower #pilatesreformer #pilatesinstructor #lovepilates #pilatesbody #PilatesInspiredBrand #pilateslover #sodamncute #pilatesgirl #pilatescadillac #pilatesstudio #love #instadaily #picoftheday #workouteoutine #amazing #pilateslovers #loveit #fitnessjourney #beyondcute #jewelry #bracelets #cuffbracelets #salesalesale #strongmama #sale


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Small movements, big results! Grab a resistance band and get down on the floor for this core-burning series. 👭 Tag a friend who would like this! 1️⃣ Half Roll Back 16X 💫 Small and controlled moves 💫 Use the resistance band to get lower and work deeper in your abs 2️⃣ Oblique Twists 16X each side 💫 Twist your torso and not only shoulders 3️⃣ Bicep Curls 16X 💫 Lean back as far as you can without arching lower back. 💫 Keep abs pulled in work your biceps while maintaining the form 4️⃣ Leg Lifts 16X 💫 Press both arms down into the floor to increase resistance and to work triceps 💫 Watch your lower back - only bring legs as low as your lower back allows while staying glued to the floor . . . . . . . . . #coreworkouts #absworkout #strongwomen #barrebody #pilatesbody #barrelove #homeworkouts_4u #pilatesabs #strongcore #womenwhoworkout #feminineenergy


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How was the burn tonight ladies?! What an awesome barre class this evening! What energy!! If anyone wants to know what Barre is all about we have a beginner class tomorrow evening at 5:45pm! Come check it out and see what the barre burn is all@about! #beginnersbarre #barrebabes #barreclass #core #workoutoftheday #fitspo #balletinspiration #dancechallenge #sweatsesh #fitchicks #cardio #pilatesbody #inspo #pnwlifestyle #southsound #oly


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"Proper diet and sufficient sleep must supplement our exercise in our quest for physical fitness," Joseph Pilates. Spinach & Mushroom Omelette Wrap from our Pilates Body Challenge Meal Plan 😍🙌🏽... "The best meal plan I've ever had; simple and delicious meals!" - member feedback. What's been your favourite meal? . 📸 : @crissyzelaya


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My home away from home 🏠💕 @clubpilates_westloop


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Pilatesbody Munich So excited to join the Pilates Method Alliance Convention in California (Monterey) this year. An epic event in an epic area of the world. Having lived for many years in the states I always love to come back. Looking forward to many hours of further educations, seeing old friends, making new ones and bringing back new ideas and inspirations to my dear students, clients and colleagues in Germany. #stottpilates #stottpilatesinstructor #merrithewhealthandfitness #merrithewmindfulmovement #pilates #pilateslife #pilateslifestyle #pilateslovers #pilateseverywhere #pilatesinmunich #pilatesmunich #pilatesbody #pilatesbodyworks #ichliebepilates #fitinmunich #pilatesmuenchen #deutscherpilatesverband @pilatesmethodalliance @merrithew @hashtag_pilates


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Sumo squats in the reformer work the same way.. This is when your instructor says “ come back half way and hoooold😅! #pilates  #pilateslakenona  #  #pilatesmat  #imxpilates  #stability  #strenght  #flexibility  #longevity  #imxpilateslakenona  #pilatesbody  #yogapilates  #trx  #trxlakenona #yogalakenona


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Let’s dive into the week like a Pro😉 ~ Pilates makes you strong, Pilates makes you happy, Pilates makes you energetic, Pilates makes you flexible, Pilates makes you focus! ~ #pilates #physiotherapy #physiopilates #certifiedpilatesinstructor #cadillac #core #strength #flexibility #stability #control #movementmedicine #movementheals #rehabilitation #injuryprevention #injuryrecovery #pilateslove #pilatesbody #pilatesforever #pilatesforeverybody #pilatesfit #stottpilates #merrithew


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✨STUDIO CLOSED ✨ Pat + Heather + Kortney are heading to Monterey, California to attend the Annual Pilates Method Alliance conference. The studio will reopen Monday, Oct 28th ✨.. . #alwayslearning #pilatesmethodalliance #pilateslove #joepilates #pilatesmethod #functionalmovement #spinehealth #spine #reformer #pilatesstudio #pilatesteachers #boulder #colorado #travel #teachers #fitness #pilatesbody


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Working on some arm press coordination in this month’s Reformer Strength Series. Drop in for our reformer classes today! Introduction package for first timers 🔸🔺3 sessions for $95🔻🔹


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My newest @pilatesanytimeus class is now up - the first of a series on #integratedmovement and this one is a mat class leveraging #spirals. 🌀 It was my 9th year filming there and I think it may have been the most magical.✨ • Today’s my final day of vacation before heading tomorrow to the @pilatesmethodalliance conference and I’m finishing touches to my workshop presentation 👩‍💻 giving the background and basis of these spiral sequences to show how I interpret the science relating to movement quality. 💫 • If you wanna take a peak just use my code ROTSTEIN for a free month trial. • #pilatescommunity #pilatesanytime #pma2019conference


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No inspirational quotes here. • • Sometimes you do it for the gram. • • Because you can.


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Although the workshop is sold out, all are invited to our open house for @balanced_body’s Ken Endelman’s Pilates historical presentation, Q&A with Jay, and some mingling afterwards with 🍷 and 🧀! DM to let us know if you’re interested in swinging by to say hi! We’d love to see you all! For more information on the schedule of events click the link in our bio. ✨💫🤩 #jaygrimes #pilatesworkshop #balancedbodypilates #contrologyreformer


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Conversando com alguns alunos sempre surge o comentário "Ah pra você é fácil" e hoje esse vídeo vai para mostrar que todos estamos constantemente em processo de melhoria e transformação! Nesse vídeo demonstro o Open Leg Rocker que é um dos meus maiores desafios pois tenho uma leve escoliose (que me faz sambar nos rolamentos 😂) e instabilidade pélvica ( que também me faz sambar 😅), ou seja, tudo que envolve estabilidade é beeem desafiador para mim. . Eu treinei ginástica rítmica quando criança e sempre fui muito ansiosa (não tinha paciência em aprender, já queria sair fazendo) e o método pilates foi transformador em minha vida para compreender que um movimento é muito mais que uma mera cópia e repetição, é se desafiar, mas antes de tudo se respeitar e respeitar o tempo de aprendizado e aprimoramento estando sempre em processo. . E você? O que te desafia? Qual exercício do repertório? . ‌#vempraleve #leveconcept #desafios #evoluindo #pilatesmove #pilatespower #contrologia #pilatestime #josephpilates #workout #pilatescomamor #pilatesteacher #pilatesparatodos #pilateseveryday #fitness #pilatesstudio #pilatestododia #pilatesinstructor #pilateslife #pilatesbody #pilatesbrasil #pilateslovers #pilates #pma #pmacertified #ncpt


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A vida é cheia de tentativas, então levante e diga: eu vou tentar e eu vou conseguir. Segredo pra ser sua melhor versão: não desista! Simples assim... .... o impossível só existe até vc ir lá e conseguir! #pilateslovers #pilatemat #pilatesbody #pilatesintructor #pilates #pilatestododia #powerhouse #core #alongamento #pilatesverywhere #pilatesgirl #pilateskids #treinamentofuncional #paracatu #unai #vazante #joaopinheiro #crismandaeuobedeco #iphone6 #pilatesavançado


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Have you tried out our Oov class? If not, what are you waiting for? Reserve your spot with us - they fill up fast! Drop us a text or give us a call! Only available at the Bellagio studio. 🔥💪🏼😁👊🏼🤸🏾‍♀️ #PilatesForEverybody #POPPilatesMethod


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When you want to start your Monday off strong - 7am Pilates class.


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Perfecting Pliés | Hyperextension in ballet is extremely common but also a tricky area to master. Many dancers struggle to properly “straighten” their legs by using their muscles and not sitting into their mobility. Pilates can be a big help in finding the proper muscles to lengthen and strengthen the most used movement in ballet. Full time dancer Poppi from @amandabollinger.academy is working on keeping her heels together to maintain her inside thigh activation. This Pilates exercise on the reformer mimics a Plié whilst adding resistance from the springs but without the pressures of standing on an injury. #pilates #yoga #fitness #pilateslovers #workout #gym #pilatesreformer #pilatesinstructor #zumba #pilatesstudio #crossfit #pilatesbody #pilatesbrasil #barre #health #personaltrainer #exercise #josephpilates #pilateslife #core #fitnessmotivation #reformer #pilatesmat #trx #ballet #dance #dancer #ballerina


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Então... chooooora oblíquos .... ☺️☺️☺️ ! Boa noite e uma ótima semana á todos !


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We are so lucky to have the clients that we have. Thank you for your trust and choosing The Body Refinery to optimise your health and assist you in living a fulfilling life.⁠ .⁠ Your positive feedbacks are a wonderful source of motivation for us.⁠ .⁠ See you soon in the studio - 2/15 Lamington Street, New Farm.⁠ .⁠ #thebodyrefinery #pilates #pilatesstudio #pilatesbrisbane #pilatesnewfarm #brisbanepilates #newfarmpilates #newfarm #teneriffe #fitnessnewfarm #brisbane #matpilates #reformer #clinicalrehab #studiopilates #remedialmassage #physio #physiobrisbane #myotherapy #rehab #healthymovement #healthybody #pilatesbody #lovepilates #pilateslovers #pilatescommunity #fit #fitness #weekend #feedback


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It’s only a couple of weeks away now, the Peaches Pilates Castle Hill Pop-Up!!! I’m so excited to have teamed up with the @peachespilates crew to bring their amazing vibe and energy out our way. Stay tuned for more details to come, you won’t want to miss out 😁❤️


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"Paciência e persistência são qualidades vitais no resultado final para realizar algum esforço que valha a pena" (Joseph Pilates).


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LIKE si empezaste la semana con nosotros 💜 Recuerda que aún puedes publicar tu foto diciendo lo que más te gusta de FITBEAT para ganar uno de los premios de aniversario 🎉🎊🎈 Festejamos contigo!!! #rockyourbody #fitbeatmethod #fitbeatlab No olvides etiquetarnos! . . . #pilates #pilatesreformer #hiit #functionaltraining #workout #training #exercise #fit #fitness #fitnessmotivation #mondaymotivation #stayfit #fitgirl #toluca #metepec #pilatesbody #strongisthenewskinny


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For so many of us, it's all right here. 💕 ⁠ ⁠ #hawaiilove #thankful#sunsetbeachpilates⁠ ⁠


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✨何歳からでも始められるし何歳からでもカラダは変われる✨ 🌟今が一番元気! 🌟今が一番若い! 🌟今が一番体が柔らかい! と思えるように整えていきたいですね☺️✨ ☆強く・美しく・しなやかで・カッコイイ・笑顔☆ 一緒に楽しく続けましょう💪 ・ ・ #practicemakesperfect #yogapose #pilateslife #pilatesbody #pilateslove #365日健康 #365challenge #美ボディ #有言実行 #ジヒ #継続は力なり #からだにいいこと #ボディメイク #美と健康 #wellness #努力は裏切らない #livebeautiful #体幹 #pilatesgirl #icaniwill #苦手克服 #自分磨き #yogini #なりたい自分になる #yoggylife #instayoga #beforeafter #bodymake #美脚 #美腹


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Goodbye Summer - . . . #romanaspilates #romanapilatesteacher #pilatescomunity #pilatesinstructor #pilateslover #pilateslife #pilatesgirl #selfie #fitgirl #pilatesbody #classicalpilates #contrology #powerhouse #pilatesnyc #bikinibody #orlandoworldcentermarriott #운동하는여자 #필라테스강사 #로마나필라테스 #필라테스러버 #필라테스바디 #클래식필라테스 #셀스타그램 #파워하우스 #로마나필라테스뉴욕 #올란도여행 #맨하탄 #맨하탄필라테스


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O corpo alcança o que o corpo acredita.. Agenda sua aula experimental... 📍Rua Barão do Rio Branco, n• 242, Centro, Gov. Valadares-Mg 📲Tel: (33) 991315729 Acesse, CURTA E SIGA nossas redes sociais... #pilates# pilateando#pilateiros#alongabonita#pilatessolo#pilatesbrasil# pilatesgestantes#pilatesbody #pilatestraining# a pilateslover#pilateslife#amopilates#focanopilates#pilatesavançado.


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💫🙌 POWER OF LIGHT 🙌💫 This is my absolute favorite time of year. The weather is perfect, the natural fall lighting in the studio is gorgeous, the Texas sunsets are unbelievable every night, MLB playoffs, NFL is 🔥 and NBA is about to start. So grateful for the little things that mean so much. 🙌💫 . . . . . 🙏🏻🙌 John 8:12 ESV- "I am the light of the world. Whoever follows me will not walk in darkness, but will have the light of life." 🙌🙏🏻 #jesusplusnothing #lightoflife #godgotme #askbelievereceive #faithoverfear #LordLetThemSeeYouInMe . . . . . #poweroflight #handstandprep #abworkout #armworkout #corecontrol #corestrength #strengthening #mondaymotivation #mondayworkout #letsgo #lfg #fall #football #texassunsets #elitecorepilates #athleticpilatestraining #austin #changethegame #pilatesathlete #bodyweighttraining #pilatesbody #pilatesstrong


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Just another magic Monday 💟 @fitbeatlab performing control balance ✨ . . . #fitgirl #fitmom #fitspo #igers #pilates #pilatesreformer #pilatesbody #photooftheday #picoftheday #fitness #fitnessgirl #pilateslover


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“Paciência e persistência são qualidades vitais no resultado final para realizar algum esforço que valha a pena. “ . . . . . . . . . . . . . . . #pilates #yoga #fitness #pilateslovers #workout #fisioterapia #gym #pilatesreformer #pilatesinstructor #o #sa #fit #zumba #pilatesstudio #crossfit #pilatesbody #pilatesbrasil #saude #barre #health #personaltrainer #exercise #josephpilates #pilateslife #core #fitnessmotivation #reformer #pilatesmat #trx #bhfyp


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Abs series this morning 🤪 this video is speed up ALOT. But keep these movements slow & controlled and you will burnnnn 🔥 come move with me 5pm today at @mvnthub 🤸🏽‍♀️💗 #pilates


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Swipe for some teaser and splits! A bit early for #teasertuesday, but I had to post before this @nyjets game tonight because, well, the patriots 🙄🔫 Taken last week after we beat Dallas!! •••••••••••••••••••••••••••••••••••••••••••••••••••••• Pilates is a lot like football... your body is your team. You perform the best when your mind, breath, and body work together as a unit . (Case a: teaser!!) You hope that you progress week by week, but if you can’t- you do your best to GIVE your best with what you have to give and work around the rest. At the end of the day, whether you win or lose (progress or regress), you gain a lot of perspective and you feel totally spent! 🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈🏈 My teaser flow wasn’t sped up, and was performed on 2 springs (Gratz). Cadillac flow was some organic play time for me, sped up x2. • • • • • • • • • • • • • • • • • • • • • • • • • • #jets #ganggreen #pilates #contrology #equinox #takeflight #fitness #wewon #preparingfortonight #alreadylosing #movebetter #pilatesbody #progressnotperfection #teaser #tease #pilateslovers #football #bodybuilding #preventativehealth #splits #mondaymotivation #reformer #cadillac #longbox #gratz #bionda #jetsnation #patriots #mondaynightfootball


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I’ve been training for the #TurkeyTrot 🦃,a 5k for about a month now. I started with the goal of trying to jog the entire 3 miles, it seemed like such a great feat 2 months ago when the idea first came to me. Today was the first time since I began this journey that I finally felt that it was achievable. Today marked a mental change for me, a renewed confidence. This is what the #yogibugjourney is all about, stretching my comfort zone. With about 3 weeks left, I see the finish line 🏁! #theyogibugjourney #yogibug #yoga #hotpilates #yogaforlife #yogaforhealth #yogastrength #pilates #pilatesbody #YogiBugadventures #letsstartyoga #weightlosstransformation #weightlossthroughyoga #letsstartyoga #yogawithfriends #mindbodyspirit #mindfulliving #yogastrength #pilates #pilatesbody #YogiBugadventures #yogawithfriends #mindbodyspirit #mindfulliving #love #food #foodie #like4like #blackgirlmagic #blackgirlsrock #sugarheadache #instalove #instagram #bloggersofinstagram #blogger And for the entire blog check out: https://yogithebug.wixsite.com/theyogibug


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MY SIGNATURE CLASS!// BODY BY LESLIE The Epic Workout Experience 💦💦💦. We are just under two weeks out and coming up on double digits here!!! Back at it at the iconic @thesweatspot💦💦🌟. The growth and energy has been awesome to witness, and to be in the middle of 🎤🎤! DM me if you want me to put you on the list, because I need to cap it. ALSO, holy f#%k guys.... my creative mind is in the hugest flow! Get ready for some innovative, sexy, and sweaty Pilates HITT loves coming at you guys fresh off my mind press + we’ve got @amyehessler always bringing the insanely hawttt dance moves! I am so grateful for this talent of an amazing friend in my life!!! I also want to say that I’m sooo grateful to be a @carbon38 Ambassador... they are HOOKING UP ALL OF YOU WHO COME WITH SWAG BAGS + A $100 GIFT CARD GIVEAWAY! To top that off I get to giveaway jewels from one of the most generous and kindest souls I know, @native_gem 💎💎 who has been taking my classes for over a decade now! I am so excited for this one!!!!......💦💪💪🌟💃. 🚨Vote in the comments if you guys think we should make it a Halloween recovery theme class lol or we’re open to theme pitches leave them ⬇️⬇️🔥🚨 #bodybyleslie #pilatesinstructor #pilatesbody #hittworkout #cardiodance


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Posted @withrepost@dr.jcardozadpt 🔥Thoracic Rotation Mobility🔥 - 👉🏼 Thoracic mobility is super important for lumbar, shoulder, and neck health. The whole body is connected and if one area does not move well, then other areas will compensate. For many individuals, this is a very stiff area. Some individuals spend to long slumped over in a flexed position and cant extend and others spend too much time trying to have a rigid perfect posture and cannot move their spine. It is important to focus on spinal flexion and extension first. If you improve your spinal segmentation in this motion, then it will improve your thoracic mobility. This is not true if you focus on thoracic rotation first. - 1️⃣ Spinal CARS: This is ideal because it includes flexion and extension. Holding onto a ball or yoga block helps to prevent compensations. 2️⃣ Thread the needle: This is a great drill to work on thoracic extension and rotation. Rock your heels onto your butt to help prevent lumbar movement. 3️⃣ Archers: This is an excellent exercise to work on active control and strength in thoracic rotation. Ideally we should keep limited movement in the hip. 4️⃣ 1/2 kneeling thoracic rotations: Go as far as you can and take 2 deep breathes. On your next exhale, rotate further into the motion. Continue this for 5 breathing cycles. - 🙋‍♂️ Tag a friend who needs this. - #Physicaltherapy #physicaltherapist #triggerpoint #injuryprevention #myofascialrelease #rehabilitation #backinmotion #pysio #spikyball #revcaptioning #selfhelp #exercisephysiology #pilates #pilatesreformer #pilatesbody #pilatesfit #squat #squats #practice #form


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It is Breast Cancer Awareness Month, so we will be fundraising at the studio starting now through the 31st. Some of us are survivors, know survivors, have lost loved ones or know people who have lost someone to Breast Cancer. 💖 We will be collecting donations (cash or check will be accepted) and of course 100% of the proceeds will go to the Breast Cancer Research Foundation. https://www.bcrf.org/breast-cancer-research We will have pink ribbons available if you choose to write a dedication, put your name on, or share a sentiment. I have dedicated my ribbon to my husband's Aunt Mary who lost her battle in 2005 and to my Aunt Sandra and Aunt Lois who are survivors. 💕 If you donate $20 or more, you will receive a really awesome pair of sticky socks that say "Be Brave" on them and the pink ribbon is the sticky part on the underside of the socks! Bring a friend who is new to Breathe to one of our evening classes (beginning tomorrow through October 29th), ask them to make a $10 donation and they can come to class for free! ✨Healthy looks good on everyone!✨ www.breatherhinebeck.com . . #breathegoespink #breathecares #breathebarresculpt #pilates #breatheyoga #rhinebeck #pilatesallday #oktoberfestrhinebeck #rhinebeckvillage #breathesculpt #meetmeatthebarre #thetimeisnow #strengthisbeauty #beingstrongisbeautiful #pilatesislove #ilovepilates #fallinlovewithpilates #breathepilates #breathebarrepilates #hudsonvalleypilates #pilatesbody #barre #barrelove #barrelover #barrebynicole #ilovebarre #rhinebeckbarre #ladiesofbarre #breatherhinebeck


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Life can be overwhelming, life can be busy, learn to take some time for yourself every single day. You need to fill your cup before you can fill others. And if all else fails...take a nanna nap 🤣 Tuesday 22nd @thepilatesklinik Lunchtime fundamentals | 12.30pm 50+ reformer | 1.30pm Feel good reformer | 5.00pm 50+ reformer | 6.00pm Group reformer | 7.00pm Wednesday 23rd @thepilatesklinik Group reformer | 8.30am Wednesday 23rd @breathepilatesperth Wangara Reformer Pilates | 5.30pm Reformer Pilates | 6.30pm Thursday 24th @thepilatesklinik Lunchtime fundamentals | 12.30pm 50+ reformer | 1.30pm 50+ reformer | 6.00pm Group reformer | 7.00pm Friday 25th @thepilatesklinik 50+ reformer | 11.30am Lunchtime fundamentals | 12.30pm Sunday 26th @breathepilatesperth Wangara Reformer Pilates | 8.00am Reformer Pilates | 9.00am Pregnancy Reformer | 10.00am Private sessions available this week; Wednesday 9.30am Thursday 5.00pm ❤❤❤ #pilates #pilatesreformer #pilatesbody #pilateschair #pilatestv #pilatesday #pilatesfit #pilateslovers #pilatesstrong #reformerpilates #reformerworkout #reformerstudio #reformerclass #pilatesteacher #pilatesinstructor #pilatesteacherlife #perthpilates #perthpilatesposse #perthpilatesstudio #perthfit #perthfitness #perthfitfam #traditionalpilates #100s #abs


2💬Normal

The Daily Bloom... Something Beautiful Every Day❤️ FUN STUFF is EXACTLY why I do Pilates! Cuz life is way too short to lack the: arm strength, ab strength or core stability to #shovelshit , #mountainbike , #rideonponies , #runtrails or #climbrocks on these fabulous Fall days. #havingfunshovelingshit #noplaceidratherbe #fallindurango #lovewhereyoulive #pilatesgirl #pilatesforshitshovelers #pilatesforeverybody #dopilates #pilatesbody


1💬Normal

Pilates!! 😁 love love love Pilates! If I could do every day I would 🤸🏻‍♀️🧘🏻‍♀️ the next day I’m always sore... but a good sore 🙌🏼🔥😅 #pilates #pilatesbody #fit #polartes


3💬Normal

Pilates Reformer 修身普拉提器械 Core training | Muscle toning | Spine lengthening | Stability control Check out my schedule @aircircushk Monday 7-8pm / 8.10-9.10pm Tuesday 4.15–5.15pm / 7-8pm 3 spots only per class for more individual focus. Whatsapp: 9765 3592 for more details. #pilatesreformer #pilatesbody #pilatesbodyworkout #ilovepilates #spinetwist #trimyourwaist #太子普拉提 #旺角普拉提 #佐敦普拉提 #香港普拉提 #修身 #線條美 #malepilates


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Posted @withrepost@pure_energy_fitness “Change happens through movement and movement heals.” Joseph H. Pilates. Free Pilates class every Tuesday with the purchase of a Zumba class. Zumba/Toning @7pm, Pilates @8pm. St. Isaac Jogues School. Bring your mat, water 💦, and indoor shoes 👟. www.zumbalove.ca #pureenergyfitness #zumba #zumbatoning #pilates #movement #healing #workout #fitness #TakeCareOfYourself #ZumbaClass #Zumbalove #PilatesBody #PilatesDay #tuesday #Free*PilatesClass #community #Pickering #Ajax #Durham #local #SupportLocal #pef


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“Change happens through movement and movement heals.” Joseph H. Pilates. Free Pilates class every Tuesday with the purchase of a Zumba class. Zumba/Toning @7pm, Pilates @8pm. St. Isaac Jogues School. Bring your mat, water 💦, and indoor shoes 👟. www.zumbalove.ca #pureenergyfitness #zumba #zumbatoning #pilates #movement #healing #workout #fitness #TakeCareOfYourself #ZumbaClass #Zumbalove #PilatesBody #PilatesDay #tuesday #Free*PilatesClass #community #Pickering #Ajax #Durham #local #SupportLocal #pef


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“Aposentamos muito cedo e morremos muito jovem, o apogeu da vida deve ser em 70 anos e a idade avançada não antes dos 100 anos.” #josephpilates #pilates #pilatesparatofos #qualidadedevida


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I just wanna be cute again... in 2020 I’m briskly walking (figuratively and literally) to occupy the seat for #glowup #selfietime #pilatesbody #ontheway #keepmeinyourprayers


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INTRO TO PILATES workshop is now live! This workshop will meet 10/30-11/13 on Wednesday’s at 7:30 PM- 8:45 PM. The purpose of this workshop is the gain an overall appreciation and understanding for the pilates method including the principles, history, and the equipment. Each week will focus on an individual piece of equipment and a topic. For this workshop you will receive the original Pilates book, Return to Life through Contrology, a TheraBand and upon completion you will receive 20% off your next package (excludes intros and sales) Price: $119 To sign up select the link in bio. Email mary@erapilates.com with any questions!


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That speed though 💥 Epic weekend with @andy_destroyer13 showing off his skills for San Diego fans.


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Mondays are for mermaids. 🧜🏻‍♀️


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I’m back and I’m better than ever 😼 Miami it’s been Real 🌊🌊


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✨ Up with the birds this morning (aka my kids) .... Happy Sunday #CapeCod !! 💥🥶 Can you guess what temp it was in Cotuit at sunrise????? ⤵️ Ps I really am debating starting the @iceman_hof method ?!!!! 🥶☃️❄️ Any insights?!?! Should I just jump in the ocean lol or do a cold shower?!?! #sundaymorningthoughts . . . 💥🥶 Check my story for the answer!!! XX @katiesmindfulmovement #mindfulmovement #sunrisechaser #capecod #capecodyoga #capecodpilates #cotuit #practiceandalliscoming #mombod


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From fat (144lbs) to skinny (100lbs) to fit (107lbs). Amazing what the body can achieve when the mind believes. I went from the 1st to the 2nd photo in 2.5 months, which was too fast. After that, I learned how to get fit the right way without pressures of a show and really enjoyed the balanced lifestyle. Currently I’m 10lbs heavier than the 3rd photo but proud I’m maintaining despite living with chronic pain. You’ll be many versions of yourself in a lifetime; be happy with all versions of you.


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Sometimes I get hung up on lifting heavy, but have to remind myself to stick to what I can so I don’t reinjure myself and set myself back more. I’ve gotten results doing low weights, more reps as well as going hard and heavy. Do what works for your body. (And yes, I know my form is not perfect here. Probably fatigued at the end of my workout) 💪🏼


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First workout of 2019 done ✅


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