#pilatesgirl

Hafif ve lezzetli bir öğün, keyifli bir ortam, sıcacık bir sohbet… Sağlıklı olmak ve iyi hissetmek, bedenden zihine aslında tam olarak bir dengede olma hali değil mi? . . . . . #fulyavarisli #pilatesgirl #pilatesinstructor #personaltrainer #fit #fitness #exercise #pilateseveryday #denge #saglik #mutluluk #keyif #happiness


2💬Normal

@jenniferwinget1 😍😍😍❤❤ Hamari Jennifer Winget never fails to give us some major inspo 😍😍😍 #Beyhadh2 #Maya @jenniferwinget1 @flyhighaerialart • • • Back to grind💪💪 #pilatesgirl #strong @jenniferwinget1🤗❤🔥 #MayaAgain #Beyhadh2 #swandive #backextension #unstablereformer #reformerpilates #balancedbody


0💬Normal

Come attack your CORE today 💥! Going after the obliques and lower abs🔥!


2💬Normal

Ahhh, “Down Stretch” - such a challenging but rewarding exercise and so needed in this day and age of phones, computers and general “head forward” posture! Ready to start achieving your fitness and wellness goals?! Check out our beautiful @balanced_body studio! Call us today to book your $45 introductory session! 727-772-6772 www.suncoastpilates.com #balancedbody #allegroreformer #pilatesreformer #pmamember #pmaspotlight #thepilatesinitiative @pilatestylemag #pilatesstylemagazine . . #pilatesgroupclass #classicalpilates #contemporarypilates #suncoastpilates #tampabay #palmharbor #clearwaterfl #balancedbody #abs #fitness #pilatescommunity #pilatesfix #pilatesforever #fitspo #pilatesgirl #pilatesforeverybody #pilatesinstructor #abworkout


1💬Normal

Tuesday lunch BAO!!! Why not?!? Breaking up the study study study for my physiology and anatomy exam!! ✌🏼


1💬Normal

Sadece minderle çalışılan kalabalık pilates sınıflarında eğitmenlerin herkes ile tek tek ilgilenmesine yetecek kadar zaman yoktur. Maksimum 5 kişilik grup reformer pilates derslerimiz ile zamanınızı verimli kullanın. 🤸🏻‍♀️ 👉🏻Düzenli Pilatese başladığınızda Pilates sizde neler mi yapacak? 🤷🏻‍♀️Postürünüz düzelmeye başlayacak, sırt, bel ve eklem ağrılarınızdan kurtulacaksınız, sıkı, esnek ve kuvvetli kaslara sahip olacaksınız, konsantrasyon gücünüz artacak, vücudunuz sıkılaşacak, atletik performansınız artacak, güveniniz daha da gelişecek, sakatlanma riskiniz azalacak… . Emek ve çalışma ile başarabilirsiniz. Bırakın pilates vücudunuzu değiştirsin ☺️🤸🏻‍♀️ . Bireysel veya grup reformer pilates dersleri hakkında bilgi almak için 👇 . HSDIETPİLATES STUDİO | 📞0464 300 00 00 . #hsdietpilates #rize #pilates #pilatesreformer #spor


2💬Normal

"É estar presente, concentrado e não distraido. É a mente que esculpe o corpo!" Joseph Pilates . . 📷 @woas2010 . . #pilates #cadillacpilates #PilatesLovers #pilatesgirl #mulheresfortes #StudioLevitaBrasilia #brasilia #taguatinga #aguasclaras


1💬Normal

If you’ve wanted to try Pilates classes but something has been holding you back, now’s your time to sign up for your first one with @utonepilates and chief instructor @shalinijan . Pilates offers plenty of benefits to your body, no matter your fitness background. You’ll improve your posture, focus on bodily alignment, and get one heck of a core workout. Whether you're on the mat or machine, you can snag the same benefits. According to a study it is found that eight weeks of Pilates classes improves abdominal endurance, flexibility, and balance. Sign up now!!! . . . #pilates #pilatesreformer #challengeyourbody #fitness #fitnessmotivation #fitnessfreaks #pilatesstudio #delhi #gurgaon #pilatesbody #workout #fit #fitnessgirl #fitspo #workouts #dreambody #pilatesgirl #plilatesworkout #fitfam #fitbody #strongbody #instapic #insta #instafam #picoftheday #instagram #healthybody


0💬Normal

🎶 when my baaaack hurts when my knee creaks when i’m feeling old... 🎵


1💬Normal

"Se la tua colonna vertebrale è inflessibile e rigida a 30 anni, sei vecchio; se è completamente flessibile a 60, sei giovane. Pertanto cura la tua colonna vertebrale mantenendola mobile: è di fondamentale importanza. Hai solo una colonna vertebrale: abbine cura." J. Pilates . . . . . . . . .  #pilates #pilatesbody #fitness #fitnessmotivation #pilatesmotivation #workout #pilatesgirl #yogagirl #cadillacpilates #allaboutpilates #palermopilates #covatech #covatechpilates #pilatesitalia #dance #ballet #pilateslovers #pilatesmatwork #motivatedfitnessgirls #motivationforfitness #pilatestv #pilatestododia #pilatestime #sport #pilatestrainer #pilatesteacher #lovepilates #pilatespalermo


0💬Normal

💜 . . . . . . . . . . . . . . . . . . . . . . #mywaypilates #pilatesgirl #pilateslover #instafollow #instalook #instalove #instalook #pilates


0💬Normal

Legs recovering nicely after Sunday’s Birmingham Half 🏃‍♀️☔️- you can still donate towards the brilliant Reengage here: https://bit.ly/2MeZ9e9 👏👏


1💬Normal

“ Uma boa orientação faz a diferença “... 👏👏🙏🏻🙌🏻o nosso parabéns e muito obrigada pela dedicação e entrega de cada professor que passou e passará na nossa vida ... Nós da E&E somos eternamente gratos pela sua vida ... @elianabarreto18 nos instrui, ensina, nos ouve, aconselha, nos cura de dores sempre, nos direciona....parabéns pela pessoa maravilhosa e profissional incrível que és!! 🏃🏻‍♀️#eeesteticaepilates #eeesteticaepilates #fazumaaulaexperimental #aulaexperimental #pilates #pilatessolo #pilatesday #pilatesteacher #pilatescomamor #pilatesstudio #pilateslovers #pilatesanytime #pilatestime #pilateslife #pilatesbody #pilatesparatodos #pilatesbrasil #pilatesinstructor #pilateseveryday #pilatesgirl #pilatesbr #pilatesforlife #pilatestododia #pilatesclass #pilateslover #loucosporpilates #pilatesbr #pilatesmove #amopilates #façaumaaulaexperimental #agendeseuhorario #repost @kaufferpilates obrigada por partilhar🙏🏻🙌🏻🥰


2💬Normal

Hoje falamos de desafios , e nada melhor que um super sequência para desafiar o CORE. Aqui na Oficina é nossa intenção ajudar a ultrapassar as limitações que o teu corpo te coloca no dia a dia . Estamos juntos no dia a dia . Temos uma equipa , eu ( Liliana ), Beatriz e Sandra e vamos contigo por este caminho, seja em treino personalizado ou aulas em grupo. Espinho também é sinônimo de bem estar - Oficina de Pilates 💪🏻 #pilates#pilateslovers#fit#oficinadepilates#workout#fit#pilatesfit #pilatesgirl#fitness#trx#pilatesemsuspensao#pilatesinstrucotr#pilatesbody#pilatesstrong#pilatesinspiration


2💬Normal

Combining different movements on a reformer is challenging...Challenge yourself in every workout for atleast one movement and believe me you’ll love it after finishing😍 . . . 🏃🏻‍♀️🏋🏻‍♀️🤸🏻‍♀️ #BeniFit #beni_fit #reformerpilates #pilates #bootygains #pilatesgirl #befitbecauseyoudeserveit #consistencyisthekey #balance #corestrength #flexibility #fitnessfreak #fitnessgirl


1💬Normal

🇬🇧 Body lengthening on Cadillac with our special pilates angel!⠀ ⠀ 🇮🇹 Allungamento in Cadillac con la nostra speciale pilates angel! 💞⠀ ⠀ Studio Pilates & Yoga di Francesca Pace⠀ 📌Viale Cortina D’Ampezzo, 345 – Roma⠀ ℹInfo e prenotazioni 333.9498524⠀ ⠀ #teasertuesday #pilatesvideo #cadillacpilates #pilateslovers #pilateiros #core #pilatescadillac #pilates #inversion #pilatesroma #balance #exerciseismedicine #top30pilates #amopilates #movimento #contrology #contrologia #alongamento #pilatesbody #stretch #tone #abs #pilatesgirl #yoga #lengthen #pilatesinstructor #strenght #stability #fitfam #breath


0💬Normal

Good morning from Soho studio! Hair down, scarf on..🙂🧣 It’s fall ...! 😂🍂🍁 Need morning Pilates to warm up? Yes, I think so!! 😉 See you on your mat! . . . . @therealpilates . . 🍁뉴욕 맨하탄/ 롱아일랜드 필라테스 DM🍁 #pilates #classicalpilates #romanapilates #pilateseveryday #practice #pilatesgirl #pilatesbody #fitgirl #newyork #manhattan #tribeca #soho #realpilates #reformerpilates #pilateslesson #newyorkpilates #yoga #yogaeveryday #yogagirl #yogalesson #privatelesson #필라테스 #뉴욕필라테스 #뉴욕의가을 #autumn


3💬Normal

💕Bom dia Pilateiros!😍 . 💕Começo o dia com sentimento de gratidão...a todos os seguidores, as curtidas, todos os comentários e mensagens de carinho, que me incentivam cada dia mais! Meu muiito obrigada a todos! . . ♥️Não é o quanto fazemos, mas quando AMOR, colocamos naquilo que fazemos!♥️ . #pilatesvida #pilateslovers #pilatesnaveia #pilatesavancado #pilatesaparelho #profquetreina #pilatestime #pilatesgirl #pilateando #contrologia #pilatesqualidadedevida #pilatesbrasil #pilatesparaty #pilatespower #pilatescomamor #pilateirosdeplanto #pilatesmove #pilatesqualidadedevida #focanopilates #pratiquepilates #pilatestraining #pilatespower #pilateiras #pilatesinstructor #blogpilates #loucosporpilates #alongabonita #focanopilates #fisioterapia #instapilates #pilatesaereo #pilateirasflow


7💬Normal

This move tones and strengthens your legs + arms, while making your shoulders more flexible 🤗 So good, you might wanna add it to your “must have” exercises for today’s workout 😉 Bra + 🐍 leggings by @niyamasol from @kalectic


1💬Normal

sua melhor versão virá à tona quando cuidar-se em todos os níveis se tornar um #hbito consciente ☀️🙌🏽💦 #bomdia! @deborasenafisioepilates 💪 @renaatanasc 💙 #pilatescomamor #pilatestododia #pilatesrecife


2💬Normal

If you’re starting to feel the cold weather then our baby blue set is perfect for chillier days! Here’s @nadinemarieyogidj in hers @houseofyogajavea. Shop yours now, worldwide shipping Empezando a notar el frío? El baby blue es perfecto para días de mas frío, visto en @nadinemarieyogidj @houseofyogajavea


1💬Normal

Arrancamos a movernos después del finde largo💪💪 ~~~~~ CLASE DE PRUEBA SIN CARGO 📱WhatsApp 11 6847 1073 ~~~~~ 🔝🏃🏻‍♀️🧘‍♀️🤸‍♀️ ••••••• •••• •• • 🕉🕉🕉 ••••••• •••• •• • 💚💚💚💚 #fitnesspilates #pilatesfit #motivationalfitness #fittessfun #funworkout #pilateslover #reformerpilates #womenworkout #estilodevotopilates #healyourself #fitnesshelp #moveeveryday #pilatesbody #women #core #studiopilates #strongnotskinny #pilatesinstructor #pilateshealth #pilatesinspiration #spinehealth #classicalpilates #pilatesteacher #pilatesbox #pilatesgirl #pilatesball #fitnessmotivation #coreworkout #instafit #potd


0💬Normal

💛It’s a good day to be happy!💛 Wearing yellow and these fun bumble bee leggings make me happy. 💛🖤 ✔️Day 63/100 and biceps and back 💪 Have a happy day! 😁 . . . . . #morningmeltdown100 #mm100 #beachbodyondemand #tiumom #blessedmom #tiurunner #ootd #blogilates #pilatesgirl #michigangirl #yogawithadriene #motherrunner #runnermom #stretchmarks #looseskin #hockeymom #soccermom #rdh #momswholift #momofboys #scrublife #fitfam #momswithmuscles #raisinggentlemen #peanutbutteraddict #choosejoy #momlifebestlife #riseandgrind #mombod


0💬Normal

Exited to release my pole flow The Pole Mistress this FRIDAY on @dynamicpilatestv 😍I filmed this last week with the gorgeous @janekingsford


3💬Normal

#teaser #cigno #fede_pilates


1💬Normal

임신과 출산으로 인해 망가진 체형 #필라테스 로 다시 되돌릴 수 있어요🥰 출산 후에는 많은 육아맘들이 공통적으로 목,어깨,등의 통증을 호소하는데 이런 통증을 없애고 척추의 교정을 위해 필라테스는 매우 효과적이에요☺️ - #에스바디워크필라테스군자점 에서는 낮시간에도 그룹수업이 있는데 월 11만원이라는 저렴한 가격으로 #기구필라테스 운동을 할 수 있답니다❣️ - 개인수업을 하는 공간도 따로 마련되어있기때문에 프라이빗한 공간에서 운동에 집중할 수 있어요👯‍♀️ - 상담문의☎️ 02-446-9609 - 100% 예약제로 운영됩니다. 상담 오시기 전 상담예약해주세요~💕 . . #에스바디워크군자점 #프로필사진 #바디프로필 #육아맘필라테스 #군자필라테스 #군자PT #군자체형교정 #군자다이어트 #산후필라테스 #군자운동


1💬Normal

#인절미과자 콩고물 맛이 진하게 느껴지는 이것은 바로바로 인절미 과자입니다😎 다이어트 중인데 입이 심심할 때 이만한 간식이 없답니다🙈 설탕을 넣지 않아서, 담백하고 진한 인절미의 맛이 느껴져용💛 오늘 간식은 모두모두 #다노샵#인절미과자 로🙏


1💬Normal

Sevimli kardeşler 🤗 #pilates #reformerpilates #pilatesgirl #cadillacpilates #bahçeşehirpilates @pr.eda @yagmursezinguner 💕👏🏼👏🏼


1💬Normal

MARATONA CORSI "NON STOP" SABATO 19/10🤙 ORE 10.00 SALA ACTIVE INTERVAL TRAINING CON @valecoach_lab ✅ ORE 10.00 SALA LIVE STEP COREO CON @chris_orlandi91✅ PROMUOVI INSIEME A NOI IL TUO BENESSERE 🤟 CONTATTACI PER PRENOTARE LA TUA LEZIONE PROVA 🤸‍♂️ Chiama ora lo +393738029755 #livehealth #stepcoreo #intervaltraining #pilates #fitness #yoga #pilateslovers #fit #gym #health #wellness #fitnessmotivation #fisioterapia #running #o #crossfit #pilatesbrasil #pilatesmat #personaltrainer #motivation #a #pilatesbody #workout #fitfam #fisio #pilatesgirl #pilatesinstructor #healthy #sport


0💬Normal

Fiziksel egzersiz, günlük hayatınızda daha mutlu hissetmenizi sağlayabilir. Aktif olduğunuzda vücudunuz daha fazla endorfin salgılar ve endorfin, vücudun doğal mutluluk hormonudur. Ayrıca vücudunuza daha iyi baktığınız için de mutlu olabilirsiniz. Bu başarı hissi genellikle kendinizi daha iyi hissetmenizi sağlar. . . . . . . . . . . . #personeltrainer #pilatesinstructor #workout #exercise #healty #live #love #life #gym #bakirkoypilates #bakırkyaletlipilates #bakırky #pilates #saglikliyasam #exerciseoftheday #fit #fitnessgirl #healthyeating #eatclean #pilatesgirl #motivasyon #piilepilates #happy #motto #love #motivasyon #pilates #pilatesreformer #bakirky #live #instagram #life #hamilepilatesi


0💬Normal

Core egzersizleri, vücut kaslarını, özellikle de yüzeysel kasları ve derin karın kaslarını geliştirir. Omurlar arası diskleri koruyarak sırtı sıkılaştırır. . . . . . . . . . . . #personeltrainer #pilatesinstructor #workout #exercise #healty #live #love #life #gym #bakirkoypilates #bakırkyaletlipilates #bakırky #pilates #saglikliyasam #exerciseoftheday #fit #fitnessgirl #healthyeating #eatclean #pilatesgirl #motivasyon #piilepilates #happy #motto #love #motivasyon #pilates #pilatesreformer #bakirky #live #instagram #life #hamilepilatesi


0💬Normal

Os aparelhos de pilates são essenciais para possibilitar a execução de movimentos específicos da técnica. Cadeiras, bolas e esteiras podem ser utilizadas para facilitar o exercício e potencializar os resultados.⠀ .⠀ Agende a sua avaliação!⠀ Experimente e comprove. Pilates é qualidade de vida!⠀ (73)3632-6565 / 99130-8200 Whatsapp⠀ Avenida Lomanto Junior, 203⠀ Horários de Funcionamento: Segunda à Sexta-feira - 07h às 12h e das 15h às 20h⠀ ⠀ #aparelhos #loucosporpilates #pilateslovers #pilates #pilatestododia #pilatesbody #pilatesfit #pilatesevida #pilatescomamor #atitudeboaforma #lifestyle #pilateira #pilateando #pilatesgirl #pilatespower #Pilateira #PilatesIlhus #studiocompleto #studioilheus#studiopilatesilheus


0💬Normal

#pilatescamp #pilateslovers #stretchings #fly#bird#butterfly #gülateskamp#pilatesinstructor#pilatesgirl #medikalpilates #pilatesreformer#matpilates#çıralı#olimpos @hemerabutikotelcirali @muuust_ @fashion_tayt @oysho_sport Üzerimizden muhteşem bir kamp geçti😍🙏 Kostümlerim çok ilgi gördüğü için etiketliyorum ilgilenenler için😉 @_sy_sn_


8💬Normal

Acredito tanto na influência de Deus sobre tudo, que sei que nada passará por nossas vidas sem um significado. Bom diaaaa 😁🌞🤸🏻‍♀️ . . . . . . . . . #capitolio #clickminasgerais #cachoeirasmg #minasgerais #pilates #pilateando #pilateira #pilatesbrasil #pilatesinstructor #flexibilidade #alongamento #mobilidadedecoluna #pilateslovers #pilatesavancado #pilateslife #pilateseveryday #pilatesgirl #pilatesnaveia #invertebrada #pilatescomamor #amopilates


6💬Normal

If you know anything about me, you know that extension makes me extremely happy so it’s no surprise when I do an exercise that opens up my heart and releases my pecs that I feel a little jubilant 🤗 I’m using one 🔺 spring and moving with extreme precision as this is #pilates #pilatesbody #pilatesgirl #spineextension #icoulddothisallday #feelssogood #yummy #extension #spinemobility #moveyourspine #movement #pilatesvideo #burlingtonpilates #burlington


2💬Normal

Pike for pink day for me 🎀 October #breastcancerawarenessmonth is still going strong!! ⭐️ Thank you to beautiful Katharine @ksjbodycontrol for inspiring me to use the @flexdiscfit to #pikesforpink! 🎀 please visit @studiofocuspilates to see the list of #pikesforpink ambassadors and consider donating to this worthy cause 🎀 visit Carries @carriespilates page for information and valuable tips on #breastcancerrehab and the collaboration with @breastcancernow 🎀 visit Agi @equitness page to purchase the gorgeous calendar that she produced with other amazing movers and Pilates teacher around the world #checkyourtitties #breastcancer #breastcancerawareness #betheend #foundraiser #supportthecause #fightbreastcancer #breastcancerresearch #pilates #pilatesteacher #pilatespike #pilatesinspiration #pilatescommunity #pilateslovers #pilateslove #pilatesgirl #coreworkout #strongglutes #fitmum #abs #pilatesmat #pilatesexercises #workout #pilatesreformer #yogapants #gapfit


15💬Normal

Pilates corrections are so important✅⁠ 🔸They could mean the difference between enganged and disengaged muscles⁠ 🔹They protect from injuries⁠ 🔸They improve body awareness⁠ #pilatesinfo⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #reformerpilates #reformerstudio #pilatesinstructor #dohafitness #personalinstructor #westbay #pilatesgirl #reformeressentials #reformedbarre #fitgirl #girlswhoworkout #pilatesstudio #pilateseveryday #fitnessjourney #qatarhappening #whatsgoingonqatar #iloveqatar


0💬Normal

Bom dia meus amores! 🥰 Bora começar o dia com mais um exercício desafiador? Além de exigir, e muito, equilíbrio, trabalha a força e o alongamento do corpo todo! 💪🏼 Corre lá pegar a sua #bosuball e vem comigo! 🤸‍♀️ Ótima terça-feira para todos nós! 🙏🏻😍Ⓜ️🌟❤️ #studioMpilates #pilates #fitgirl #befit #pilateslovers #pilatesgirl #gratido #loucosporpilates #fitness #bodybuilding #bodyfitness #partiupilates #bemestar #pilatesvida #pilatestododia #pilatesbrasil #powerhouse #corpoemente #workout #equilibrio #treinopesado #gym #abs #matpilates #pilatesavançado #pilatessolo #pilatesclass #core #coretraining


4💬Normal

Featuring @monty_theminischnauzer 🤷💞


1💬Normal

Mi primera experiencia en una California. He despertado en sitios paradisiacos y me he dormido, cubierta de estrellas. Gracias A mi gran primo y amigo @pacotoledofotografo, la próxima juntos. Y gracias por ser tan gran compañera y amiga, mi pequeña gran luchadora, @melissuu, te voy hacer seguir soñando, busca el nido!!! #islabonita#camperlife#esvedra#paddelgirl#yogaibiza#pilatesgirl @lurditasluly @paloma_ibiza @dejaqfluya


2💬Normal

A regenerating Yoga class !! I teach every day and being able to entrust myself every so often, without thoughts, is essential to recharge me! 🙏 Thank you @samirtraini for this inner lightness. ❤️ "Thoughts are like the waves of the sea, they come, they come, they ripple, they foam, they fade away." (Cit.) #photooftheday#photo#instayoga#yoga#postural#yogapose#pose#yogagirl#yogachallenge#yogainspiration#pose#yogafit#yogapractice#flexibility#yogafun#yogalife#pilatesgirl#yogaitalia#yogaposes#thinkpositive#bodymindsoul#mobilitytraining#training#trainingday#yogabody#yogaeveryday#yogateacher#yogafun#igyoga#igyogacommunity#yogaalliance


4💬Normal

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