Unfortunately, COVID-19 seems to be impacting our lives more and more: much of the world has gone into lockdown, with strict border restrictions and government-led policies in place imposing self-isolation. It can be difficult to cope with a disrupted routine and think of positive ways to fill time when you are confined indoors.
If this is the case for you, have you considered the power of listening? Podcasts and recordings are a great way to stay in the moment, keep up to date with developments and help keep any negative emotions surrounding Coronavirus at bay. Here are our top picks: click on the link in our profile to access the latest blog.
Or type: https://www.choicesretreats.com/what-can-i-be-listening-to-during-self-isolation/
#podcasts #guidedmeditation #anxietyrelief