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Improved my squat PR from last time with 5kg! Next time, I'll get the 110kg that I've failed today 🏆😤💪🏻 ✅ Video 1 - 105kg ✅ Video 2 - 107,5kg ❌ Video 3 - 110kg #squat #pr #basicfitnl #bodybuilding #powerlifting


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. 1月24日(金)発売の、月刊ボディビルディング誌最新号に、2019世界パワーリフティング選手権大会と、アジアベンチプレス選手権大会のレポートが掲載されています。 . 月刊ボディビルディング2020年3月号 https://amzn.to/2NZ1afb . . #ipfpowerlifting #apfpowerlifting #bodybuildingmagazin #powerlifting


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Finally 90kg mass 💪 🔥 💯 #natural #noexcuses #hardwork #mydreamneverdie #teamfearless #powerlifting


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Dernier deadlift (164kg / 362 lb) avant que @dey_the_tank s’envole vers Miami pour la compétition ✈️@hybridperformancemethod 1 WEEK OUT ⭐️ #powerlifting #powerlifter #gwpl #girlwhopowerlift #deadlift #motivation #gym #heavyweight #success #performance


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Had a fantastic fundamentals day with @kanestewartfitnessfirst as my instructor. Prepping and getting used to competition expectations as I’m planning to enter my first ever comp this year! Even managed a PR of 95kg on my squat, super happy. Matched my two PB’s on bench (45kg, on the second attempt!) and my deadlift (100kg, much smoother lift). Now need to look for some comp dates 💪🏼 • • • • • • • • • #powerlifting #strongwomen #gym #gymlife #motivation #juststrong #juststrongambassador #nopainnogain #weightloss #musclegain #fitnessmotivation #weightlossjourney  #GirlsWhoLift #workoutvideos #workhardplayhard #Workoutroutine #Workouttime #Workoutclothes #Gymfit #Muscle #TrainHard #mealprep #slimmingworld #swjourney #slimmingjourney #foodoptimise #swblogger #swinsta #toning #icandothis


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#Repost @redcage.india • • • • • • "To lift, or not to lift" was never a question to our powerlifter @sujay.janardhan , the question was always "How much can I lift?". From working in the IT sector, to powerlifting accolades across the globe, this man has never forgotten his humble roots. Here is the Power House behind RedCage and Strongman Joe, Sujay Janardhan. . . . . . . #teamredcage #redcageindia #redcagepowerlifting #redcagestrongman #powerjoe #strongmanjoe #strongyak #powerlifting #raw #strength #gettingstronger #strongman #squat #benchpress #deadlift #thebig3 #champ #nevergiveup #motivation #achieve #accolades #IT #winning #determination #champion #india


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Many battles, 1WAR. @1war_clothingco


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And here’s MY BOY!!! 👊💪❤️ 292! #pr #powerlifting


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Big thanks to @impactgymwear for sending out the new T-shirt, boss little fit for todays legs & bench session👍🏼. . . . . . . . . . . . . #gymwear #motivation #shreddingseason #shredding #cutting #diet #dieting #consistency #runcorn #cheshire #liverpool #manchester #PersonalTrainer #PT #powerlifting Bodybuilding #Gym #WeightLoss #fatloss


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One of those days where everything felt heavy. Some days we have to trust the plan and some days we have to trust our body. Squat singles at 215kg/475lbs. Pulls at 207kg/455lbs. #powerlifting #squat #deadlift #inzerbelt #uspapowerlifting #usapl #usaplsc #uspasc


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Dat chest gains #bodybuilding #powerlifting #fitness #aesthetics


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Test massimali di panca per @book_mercerara_ e @_book2.0_ .. Giuseppe porta a casa un bel 120 facili 130 falliti di un nulla.. Mentre il cucciolo di casa Samuel porta a casa 100kg,110 falliti ma fattibili💪💪bravi ragazzi la strada e quella giusta🏋🏋 . . . #onemorerep #macomer #sardegna #soddisfazioni #massimali #massimale #pancapiana #benchpress #squat #deadlift #bodybuilding #powerlifting #wheightlifting #oly #barbell #kingsbox #gym #sisudamacisidiverte


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When I use super-sets one of the main things I try to consider is the practicality of the exercises. Picking two machines that are at opposite ends of the gym is not practical. That’s why a DB exercise is often a good choice because you can take the DB’s easily around the gym to your other station. #custombodies #bodybuilding #powerlifting #pca #gbpf #lifting #training #eating #macros #protein #carbs #fats #fitness #gym #weights #cardio #strengthtraining #nutrition #contestprep #gainz #superset #armday #manbun #manbunsandmuscles #longhairdontcare


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5x5 mit 90kg - sieht vielleicht leicht aus, weil es der zweite Satz war. Hat sich aber nicht so angefühlt! Irgendwie war heute nicht so mein Tag. Rest vom Training lief so lala. 10% Rabatt auf alle @rehband Artikel erhaltet ihr im Onlineshop von @app_sportcare, mit dem Code JÖRG10 ⏩http://shop.rehband.de #die_rumpelkammer #app_sportcare #teamrehbandgermany #rehband #strkstesgymimostalbkreis #kraftsport #strongman #powerlifting #pushpress #strength #power #endurance #prepformmxx #dcup2020 #fitness #motivation #lifestyle #instafit


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Guma od majtek na kolanach. Tasiemki od @mlekoks, bo ja oczywiście jestem naturalny chłopak i gardzę tym 🤣 Bez szaleństw, zadaniem numer jeden było nie zabić i się i zrobić parę serii na rozeznanie. Wpadło 170 x 2/ 180 x 1/ 190 x 1/ 180 x 2. Testowane jest wiazanie, jego wysokość i napięcie na gumie. Przy tasiemkach to walka jest o utrzymanie stabilności na nogach niż z samym ciężarem. Ciekawe doświadczenie, przyjmę każda poradę czy krytykę odnośnie techniki. #powerliftingequipment #powerlifter #powerlifting #titanpowerlifting #squats #squatsandmilk #training #trjboista #trojboj #siady #przysiady #lowbar #lowerbodyworkout #bocian #teamnocalves


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700 LB RAW!!!! @power__bbuilder Huge Fooking Congratulations!!!! Lightest Ever to do this Lift!!! So many greats there to witness the lift @ironaddictsgym hosted by @c.t.ali.fletcher .... @irregular_strength @tdsmash @its_perseus @powerliftingmotivation @kingofthelifts @powerliftinglegends #positivevibes #powerlifting #benchpress #chestworkout #bodybuilding #leroywalker #ironaddict #ctfletcher


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250 капс---284грн Isolate Amino - аминокислотна формула сывороточного изолята! Изготовлена из САМОГО КАЧЕСТВЕНОГО сывороточного изолята! Поможет наилучшим образом оказать поддержку чистой мышечной масе! Удобная капсула для глотания!  Если Вы трепетно относитесь к своему здоровью и выбираете самое лучшее, то Isolate Amino - это Ваш выбор! Питательный состав порции (4 капсулы): Калории - 8 ккал Белки - 2 г Типичный аминокислотный состав на порцию: L-аланин - 100 мг L-аргинин - 42 мг L-аспарагиновая кислота - 220 мг L-цистеин - 44 мг L-глутаминовая кислота - 422 мг Глицин - 28 мг L-гистидин - 34 мг L-изолейцин * - 128 мг L-лейцин * - 212 мг L-лизин * - 192 мг L-метионин * - 44 мг L-фенилаланин * - 60 мг L-пролин - 110 мг L-серин - 91 мг Таурин - 400 мг L-треонин * - 134 мг L-триптофан * - 28 мг L-тирозин - 51 мг L-валин * - 118 мг * Незаменимые аминокислоты: 917 мг всего разветвленных аминокислот (BCAA): 458 мг всего Ингредиенты: гидролизат сывороточного протеина, Л-глютамин, таурин. Группа в ВК https://vk.com/gigasport1987 Более 1500 отзывов VIBER-— 0634970545 W/A---0973340513 Работаем наложенным или по предоплате по всей Украине! #спортивноепитание #instafood #sportpit #тренер #healthyfood #gigasport #тренировка #масса #протеин #whey #powerlifting #пресс #кроссфит #bcaa #спортивноепитаниеукраина #спортивноепитаниекиев #sport #health #житомир #спортивноепитаниехарьков #бицепс #гейнер #креатин #сушка #витамины #омега #scitecnutrition #isolateamino


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I had a “trainer” tell me these type of belts were useless blah blah blah... in less then a week I’ve hit two new PRs with an ease! Very much worth getting this belt! Shout out to my real lifters around me who look out for my best interest!! ✊🏽 #realone #lifting #belts #powerlifting #fitfam #fit #pink #pinknails #liftingbelt #nike #shotoniphone #boxsquats #legday #nike #iloveme #selfmotivation #nappyhair #goldsgym #fitness #beltgang #form #black #selflove


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Been playing around with the Vert Game. Not so sure about this form, but a little more fun that I expected, minus the 40inch bailout right before this...#jenga


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140капс---443грн Описание Mega Arginine от Scitec Nutrition Качественный L-аргинин HCL в мега дозировке! Не секрет, что все биохимические процессы в организме взаимосвязаны. Одни вещества усиливают действие других и наоборот. Аминокислота аргинин не исключение. Она давно пользуется популярностью не только у бодибилдеров, но и у любителей более лёгких видов физических нагрузок. Приём дополнительных порций аргинина напрямую связан с увеличением уровня окиси азота, расширением кровеносных сосудов и повышенным снабжением клеток кислородом и другими питательными веществами. Аргинин стимулирует выделение гормона роста, рост запаса креатина в мышечных тканях, ускоряет жировой обмен и участвует в процессе удаления токсинов из организма. Состав одной порции (1 капсула): L-аргинин1300 мг Группа в ВК https://vk.com/gigasport1987 Более 1500 отзывов VIBER-— 0634970545 W/A---0973340513 Работаем наложенным или по предоплате по всей Украине! #спортивноепитание #instafood #sportpit #megaarginine #healthyfood #gigasport #тренировка #arginine #протеин #whey #powerlifting #пресс #кроссфит #bcaa #спортивноепитаниеукраина #спортивноепитаниекиев #sport #health #житомир #спортивноепитаниехарьков #бицепс #гейнер #креатин #сушка #витамины #омега #акция #scitecnutrition


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A 170kg final pull to round out a 380kg total and going 8/9 for @meggypower - Today was about building confidence and getting the qualification out the way for later comps this year. - Job done 💪


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You sign a contract every shift you show up to work. A contract with the citizens you serve and a contract with the brothers and sisters you serve with. You better hold up your end of the deal! . . . . . . . . #powerlifting #powerlifter #squat #bench #deadlift #recruitstrength #recruitstrengthpowerlifting #firefighter #firefighterfitness #militarymuscle #military #policefitness #police #getstrong #liftheavy #doyourjob #firedepartment #publicsafety #training #strengthgym #melbourne #florida #spacecoast


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Brothers in Blue #powerlifting #hopeful


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Dips zavorrate: Ultimo set di 3, dopo la sessione di stacchi, con un buffer di un paio di reps; é bello riprendere a caricare su un esercizio che ho dovuto lasciare indietro per alcuni fastidi e riuscire comunque a muoversi in maniera quasi accettabile. Non sforzatevi mai se sentite dolori o fastidi per evitare di aggravare situazioni che magari son già in cattivo stato, c'è sempre tempo per riprendere 🔥 Per info coaching scrivetemi in direct ⚔️


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Москва 2018 #СаидЛордкипанидзе #нашчемпион #пауэрлифтинг #Апсуа #МоскваАбхазия #powerlifting  #abkhazia #странадуши #россия #кавказ #дагестан #Абхаз #Абхазия #Апсуа #спорт #powerlifting #Саидчемпион #wrpf2018 #странадуши #спортсмен #saidlordkipanidze


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💪🏻🍷


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473грн Nutrend Flexit Gold Drink - это новый, функциональный  напиток, для профессиональных спортсменов и людей, ведущих активный образ жизни. В его составе девять активных ингредиентов, чье действие направленно на эффективное восстановление, после травм или тяжелых нагрузок, на опорно-двигательный аппарат. Продукт обладает большой питательной ценностью и великолепным физиологическим эффектом для восстановления и защиты суставов, сухожилий и связок. Nutrend Flexit Gold Drink - содержит в своем составе уникальный, рыбный коллаген пептид 1 и 3 типа - Naticol®. Он изготавливается, путем ферментативного гидролиза, из кожи рыбы и отличается высокой биодоступностью, за счет низкой молекулярной массы. Кроме того, процесс гидролиза, позволяет сохранить питательную ценность сырья и наделяет Naticol®, антиоксидантными и противовоспалительными функциями. Основные действующие вещества : глюкозамина сульфат; хондроитина сульфат; MSM (метилсульфанилметан); босвеллия пильчатая; витамин C; гиалуронат натрия; витамин B6; витамин D Группа в ВК https://vk.com/gigasport1987 Более 1500 отзывов VIBER-— 0634970545 W/A---0973340513 Работаем наложенным или по предоплате по всей Украине! #спортивноепитание #instafood #sportpit #тренер #healthyfood #gigasport #тренировка #масса #протеин #whey #powerlifting #пресс #кроссфит #bcaa #спортивноепитаниеукраина #спортивноепитаниекиев #sport #health #житомир #спортивноепитаниехарьков #бицепс #гейнер #креатин #сушка #витамины #омега #акция #аминокислоты


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Jacked and juicy judging @rps_powerlifting @team_sibya @mfswede #5thset #powerlifting #powerliftingfamily #rpsfamily #powerliftinglife


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Big news. Delighted to be welcoming Daire and Eoin from sika strength for a workshop on Saturday the 7th of March. The workshop is limited to 20 people so please contact me asap if you want to book a place. Topics will include strength fundamentals, goal setting, programming and Olympic lifting. Tickets priced at 70 euro for the full day #sikastrength #olymliclifting #powerlifting #strengthtraining #programming


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This session is going to be fire ! #powerlifting #powerliftingkids #gym #gymlife


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250kg🤫 Waga 98kg😈 Widac teraz jaki mały I chudzinka jestem po tej redukcji ale coś tam się dźwiga😊 #deadlift #love #gym #fit #training #poland🇵🇱 #strong #powerlifter #powerlifting #polishboy #boy


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Instead of Board presses, or pin presses, I decided to try banded today. I'm a massive fan of bands, but not particularly for the bench. Figured I'd try it anyway. This is set 1/3. Banded Bench Press - 287lbs / 130kg +bands x3 RPE 6.5 No idea what the band tension was, I would say 145/150 at the top, 135 at the bottom.


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Some event training today. • Man I’ve missed doing stones and they were flying up today. • Some zercher carries while avoiding the puddles in the alley. • And some over head keg walks because normal keg carries are wwwaaaayyyyy too easy I guess lol @terryrady • • • • • #indianairon #indianastrongman #strongman #startingstrongman #Strongmanstraining #Fitfam #GymLife #Legday #Strength #FitLife #GetStrong #Workout #powerlifting #Strengthathlete #TrainHard #Gains #Strengthtraining #Fitness  #Gym #Squats #weighttraining #strong #stronger #strongnotskinny


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Enseñando este lindo deporte que es un estoy de vida 💪#gym #power #workout #powerlifting #stylo #instalikes #pasion #bodybuilding #zumba #workout #instalikes #fittness


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Sporting my new Fitness 24 hoodie 👊🏻👊🏻👊🏻. #fitness24 #nabba #bodybuilding #powerlifting #strongman #strongwomen #spinbike #zumba #bodyblast


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Hi guys, as a self-funded athlete ive just set this up. Many thanks to anyone who has kindly donated. As it says in my Bio on #gofundme https://gf.me/u/xfzn8h I'm looking for some additional support towards flights, transfers Accommodation, drug tests, Team GB kit etc... After fracturing my elbow last year I didn't think it would be possible to be invited to the IPF World Masters classic Championships in Sun city, South Africa, April 30th. To represent TEAM GB 🇬🇧. It's maybe a once in a lifetime opportunity. Any help is a bonus and is greatly appreciated. If you put TeamGB1500 on #GoFundMe you should find me there, or in the link in my Bio. https://gf.me/u/xfzn8h Coached by @djswolfpack #GoFundMe#powerlifting#djswolfpack#djsfitnesscentre#squat#bench#deadlift#drugfreepowerlifting#britishpowerliftingfederation#northwestpowerliftingfederation#ipf#gbpowerfed#worldmasterschampionships#masters1#93kg#masterspowerlifting#wolfpack#gohardorgohome#oldmenwholift#suncitysouthafrica#wolfpackfitnesscentre#djs_fitnesscentre#teamgbpowerlifting#thewolfpack#coachedbydarrenstafford#europeanpowerliftingfederation#strongman#sbdapparel#selffundedathlete#wolfpack_powerlifting


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Dagens top set: 170@6,5 mark och 90@7 3:2:0 tempo bänk. Börjar äntligen känna mig mindre sliten men där är en hel del känningar tyvärr och brist på sömn. Hur som helst är det bara 21 dagar kvar till J-SM i Örebro! #pandapowerlifting #swedenpowerlifting #tyngre #styrkelyft #powerlifting #squat #bench #deadlift


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With all this pant wearing, my legs needed to breathe...I miss wearing shorts. 212x3x8 Felt Alright ... I had a lot of excuses yesterday..lots of complaints (a headache, work, etc etc) No one improves during the good times. Squatting on a Friday night was the best gift I could give myself. 🥰 who squatting todayyyy?!?! #squats #squatbooty #quads #teamquadslikerobb #selfcare #gym #gymmotivation #newjersey #fitnessmotivation #fitchick #strongwomen #powerlifting #powerliftingwomen #powerliftingmotivation #strongwoman #strongnotskinny


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Anyone else have #KettlebellSwings on the agenda today?? #1life1youfitness


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Me nodding “yes” to myself in the mirror saying “yes bitch you got one more rep left in the tank” coming for you 350! 😤😤 . . . #powerlifting #deadlift #bodybuilding #yxe #saskatoon #norepsleftinthetank #workharder #strengthtraining #buildatank #strongwomam #transformation #goals #focused #maxxoutmuscleandfitness #yxefit #skfit #bossbabe #shelifts #motivation #saturdayvibes #ootd #strongMF


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I miss the gym. My waist misses the gym too. I miss the power lifts in particular, although I was never a student of them. Deadlifting was my favourite, followed by Bench, followed by squat, which I really didn't like at all. Money and time are the biggest barriers, and learning to eat for growth (I have zero tolerance for the literature out there). But I do miss it. If I had space at home for the equipment, I'd set up tomorrow! #weightlifting #powerlifting #gym #lostmomentum #lostmotivation


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Deload Legs 3x8-12 Tempo Squat (3 sec negative, 2 sec positive) 3x12 RDL 3x8 Quad Focus Leg Press 3x15 Leg Extension 4x15 Glute Pull Through 3x12 Lying DB Hamstring Curl #legday #fitness #influencer ##football #powerlifting #explore #explorepage #bodybuilding #workout #quads #hamstring #glutes #supplements #protein #karhu #fit #healthy #healthyfood #weightloss


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Posting to keep myself accountable. Failed 290 today, just wasn't strong enough to hold position! We moving on. Sorry @chloefitpt @alphacoreacademy for the danger but the spots were much appreciated ❤ #squat #powerlifting #strength #gym


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Los levantamientos que más me han gustado 🔥 232kg squat - 250kg deadlift 232kg sentadilla - 250kg peso muerto Coach: @lelis_berrios_ @super_lifter #photography #photo #photos #pic #pics #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment #powerlifting #74kgboiz #fitness #gym #powerbuilding #powerlifter #strongman


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Сыр грузинский, пормезан и моцарела. 87,5 5х5(крайний подход) @powerliftingram @1_lifting #powerlifting #lifting #bench #ilovepowerlifting


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From what movie is this scene?🎬 Comment below👇 ~~~ Link in bio to get the Gold's Gym tank top Half price💥


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🙋🏼‍♂️ • • • #2517 #грот #силовойэкстрим #фитнескраснодар #спорт #бодибилдинг #кроссфит #тяжелаяатлетика #жимлежа #присед #становаятяга #пауэрлифтинг #кукарта #тренер #coach #fitnesscoach #fitness #fitness2020 #fitnesskrasnodar #sport #badybuilding #crossfit #weightlifting #powerlifting #benchpress #squats #deadlift #strong #strongman #arnoldclassic


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🏔 🏔🏔


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ਜਿੱਥੇ ਕਾਕਾ ਤੂੰ ਬਦਮਾਸ਼ੀ ਕਰਦਾ ਆ,ਉੱਥੇ ਅਸੀ ਸਰਦਾਰੀ ਕੀਤੀ ਆ.🔥#bodybuilding #bodybuildinglifestyle #toptags #gymtime #weightlifting #strong #muscleandhealth #6pack #abs #trainhard #strength #ripped #shredded #squat #sweat #gymtime #gains #.#powerlifting #fitnessaddict #trainhard #crossfitness #crossfitwod #gymlife #instafi👟 #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger👟 #run #runner running#USA # Canada # Toronto my dream


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🚨12 Week Transformation🚨 From a chunky 225 to a leaner 189. Time to start putting on some quality muscle while maintaining the low 190s. The goal for strength by the end of the year is a 495+ Squat, 275+ bench and a 525+ deadlift. Let’s get to work 💯. 📸 - @alphadesignphotos - -


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17🎉🎉 Other than improving my physique going to try to get SBD to 500/315/550 before 18.


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