I began this journey weighing 288 lb, in 2010 I read a book about ancestral nutrition and fitness and it changed my perspective of everything I knew about health.
I've continued reading, researching and studying about evolution, nutrition, metabolic diseases and gene expression, among many other topics that include mental health and spirituality. I refuse to accept the belief and consensus that disease is genetic, it isn't.
From 2010 to 2017 I followed (not strictly) a Primal lifestyle, I ate mostly meats and vegetables, I felt great and lost around 80 pounds, at the end of 2017 I was a little lost in my journey, I was drinking too much and kept falling off the wagon on my nutrition, I gained some weight and was feeling depressed and anxious. On December 2017 I decided to get my shit together, I went full Primal, I began to lose weight effortlessly and something changed about my addiction to alcohol, I cannot explain it but I was able to quit somewhat easily. Today 4/3/2020, I weigh 184 pounds and have never felt happier and healthier, my sense of wellbeing is at a level I didn’t know was possible.
Thanks for taking the time to read this, I hope it inspires someone in need of change.
*Health and happiness are the highest forms of success*
#primal #paleo #keto #happyhealthyfit #ancestralhealth #meatheals #carnivore #primalcoach