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This is me just starting out last year in May 2019 and now in Jan 2020 still a long way to go but progress and change have been made not only to my body but my mindset. #focus #progress #determination #mentalhealthawareness #loveyourself #yougotthis


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You and your goals 👊🏽⠀ ⠀ Achievement derives from complete focus. Learn to ignore the naysayers & switch off the background noise in order to keep moving forward, daily! ⠀ ⠀ #PerformSmart⠀ • ⠀ #Progress #Knowledge #Focus


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DAY 19: MAKE A CHANGE TODAY AND STAY FOCUSED! This is a brand New Year and it's amazing how quickly we lose focus. Don't allow anything to divert or derail your focus this year. That means don't let your friends, relatives, loved ones, the job, bills, failures or anything else that may crawl up out of the darkness to make you lose your focus👍 Remember, if you don't regain or retain your focus, everything you see in life will be distorted. And that distortion will cause you to miss out on the best opportunities of your life! STAY FOCUSED! 😁 #explorepage #destiny #believeinyourself #success #determined #motivated #purpose #mindsetshift #manifest #mind #promotion #faith #believe #focused #smart #change #creative #getitdone #goals #progress #business #faith #victorious #entrepreneur #dedicated #greatness #blessed


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MEET JONE 👋⁣ ⁣ Our member @jtiko143 is a landscaper. His main health + fitness goals are to train hard for rugby.⁣ ⁣ His biggest achievement in the gym is dropping weight from 130kg to 115kg 🤩⁣ ⁣ Fun Fact - Jone can sing ("big Bruno") 🎤⁣ ⁣⁣⁣⁣ #anytimefitness #anytimefitnessaustralia #anytimefitnessripley #ripley #ripleytowncentre #myafjourney #gym #fitness #fit #endorphins #health #healthy #letsmakehealthyhappen #strength #wellness #motivation #progress


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Bon j’ai clairement zappé de prendre une photo mais comme j’ai approximativement la même dégaine ça ne change pas grand chose 😆 3000m de rameur 50 étages Les machines pour bosser tout le corps et un peu de sismo ✌️ Une bonne séance pour finir la première semaine de prépa marathon 😊 #fit#fitfam#workout#fitgirl#fitfrenchies#nike#renforcement#musculaire#entrainement#sport#exercice#motivation#progress#pompes#squat#fente#gainage#cardio#yoga#health#healthy#healthybody#picoftheday#fitness#girl#fitgirl#progress#BeFitBeKind


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Tag 252 Motivation 😊 ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ Is it childish? No it's wonderful. ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ #weightloss #weightlossjourney #newme #newlife #yesican #yesiwill #icandoit #motivation #healthylife #progress #runningaddict #hikingaddict #healthylifestyle #happyme #nevergoingback ▫️▪️▫️▪️▫️▪️▫️▪️▫️▪️▫️ #abnehmen #abnehmblog #abnehmtastisch #fortschritt #meinweg #meinneuesich #gesunderlifestyle #ichbinlufer #ichliebewandern #niewiederzurück


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Pirandello disse : Se si guarda negli occhi un animale, tutti i sistemi filosofici del mondo crollano. Ed è così unici.. ❤️ MIA ❤️ Io e Mimì ( a volte la chiamò così 🤣) Vi diamo il buon giornoooo ☀️ #health #fitness #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Ce que tu fais de valeureux aujourd'hui inspire les actions des autres dans le futur. . Marcus Garvey . Restez forts ! . Jérémy Bambini "Mr Kettlebell" ============== Découvrez mon protocole pour vous : https://simpletofit.fr/quiz Lien dans ma bio ==============


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Good Morning! Other detail of this work. I‘m looking forward to share the final picture with you💙 Wish you all a great Sunday! Enjoy your time✨


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I specialise in helping people to lose weight/fat and gain strength. This journey is never easy and whilst that remains the goal with my clients, sometimes they start to feel as though they are making no progress 😣I feel the need to point out all of the other progress that they have definitely made ⤴️ but might not see in the mirror. They will have made great progress in all of these areas ❗️So remember whilst not losing sight of your goal, be kind to yourself and think about everything you have learned and the physical process you have actually made 🙌 . TAG a friend! . . . ❤️ Honest Fitness Academy Free Community Group . . https://www.facebook.com/groups/2237543029888801/?ref=share . . ➡️ https://www.facebook.com/honestfitnessacademy/ _________________________________________________ #femaleweightloss #toneup #loseweight #feelgood #bodyconfidence #makechanges #bekindtoyourself #onlinepersonaltrainer #keeplearning #progress #fitnesstips #tonedbody #tonedbody #patience #fitnesshelp #getinshape #femalefitness #honestfitnessacademy #fitnesstruth #weightlosstruth #keepgoing #fitnessmotivation


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Was abit of a late session last night mostly upper body managed to fit in some pin squats at end of session these are good realy feel the burn as its alot slower movement 🍑 #gymshark66 @gymshark #letsgetfit #gym #progress


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is typing... ♥ ________________________ 💖Commission 1/2 for @silentzwhisper ^^ ________________________ ⫸ HALT. Do not use. Do not repost without my given permission. ⫷ ________________________ ◈Comments and Story Shares are always Appreciated ________________________ 𝘛𝘢𝘨𝘴: #art #artist #artwork #drawing #instaart #illustration #arte #sketch #sketches #artsy #painting #progress #workinprogress #divine #love #photography #photooftheday #artists #furry #furryfandom #furryartist #Furryart #newartistalert #artpop #doberman #cute #sychsarts __


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Lungs on fire hands bleeding 20 reps down runnimg on nothimg but detemaion my hands slide down the wall im not in control any more deadlifting force has taken over #thefarm_beastcultivationcentre #gains #strongman #strength #bulk #determined #dedication #gym #training #power #lift #motivation #weights #heavy #happy #heavyweights #trainlikeabodybuilder #bodybuilding #love #life #workout #fitness #followme #compete #champion #progress #quotes


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Just one more photo 😊😅 leisure time was enough, let's get some work done today! . . . #fitness #fitnessmotivation #fitgirl #progress #journey #aerialsilks #aerial #passion #girl #woman #fun #fit #instafit #fitspo #fitspiration #motivation #workingout #fitnessgoal #healthy #healthyfood #weightloss #food #cheatday


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Hoping this progress keeps going Happy little sprig #flower #purple #glow #sprig #spring #branch #pink #leaves #leaf #digitalart #surfacepro7 #autodesksketchbook #sketch #progress


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Day 1028 ❤️ The women behind my amazing hens I’m still coming down from the incredible high, I’m so glad I gave it my all and enjoyed every minute❤️ it has been so hard to put healthy living and goals out of my mind, I complained and discussed it almost every day I was in Sydney BUT I did enjoy myself and now I’m home in Wagga I can relax and handle it all. I’m off to bed (literally) I’m absolutely buggered and still hungover I swear 😂 #postoftheday


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Week 1 & 2 Challenge Update - Left (before) Right (current) ✨ What an intense two weeks these have been to say the least. I’ve gone from relatively flexible eating to monitoring every single protein, fat, and carb I fuel my body with 🥑 ⁣ •⁣ •⁣ My workout routine has drastically changed with weights now being my main focus. This personally has been a struggle because I’ve always seen cardio as my comfort zone. It has been one of the main things aiding and maintaining my weightloss 💪🏻 ⁣ •⁣ •⁣ My sleeping routine and caffeine consumption has also dramatically changed. Three weeks ago I would fall asleep using electronics and consume an unhealthy amount of caffeine daily (oxyshred and 3-4 cups of coffee). Today this is no longer the case ☕️ ⁣ •⁣ •⁣ Current Situation ⚡️ It’s only early days but I have already started to see so many changes within myself. Both mentally and physically 🙌🏻 When looking at both photos as a comparison I can’t see much difference. I think I look smaller in the first photo (taken in the AM before eating) but despite this I know I HAVE made progress. I’ve taught myself new habits along with disciple which has been one of my biggest goals. Physically my strength has already shown a lot of improvement and I actually have managed to lose another -0.5kgs of fat. Before bed, instead of using technology I now read for 1-2 hours and in the morning I have either a coffee or oxyshred (with no caffeine after 8am) 🌿⁣ •⁣ •⁣ My take home message for Week 1 - 2 is to remember that changes shouldn’t just be physical, they should also be mental. Be patient and don’t expect miracles in a short time frame, this won’t work and isn’t healthy. Old habits can be hard to shake but just remember temporary pain leads to a lifetime of gain 💪🏻⁣ •⁣ •⁣ Stay tuned for my second update on week 4 🌷 I’ll continue to use the first photo as a comparison as well as the same outfit over the 12 weeks just so it’s easier to monitor the progress 🦋⁣ •⁣ •⁣ #weightlossmotivation #weightloss #weightlosstransformation #progress #lifestylechange #mentalhealth #gymmotivation #weightlossjourney #comparison #change #discipline #12weekchallenge #fitnesschallenge #2020 #goals


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Now clearly I still need a lot of practice, but it’s good to show where you started from. I tried doing a sunset LOL • • • • #makeup #progress #sunset #colorful


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Here’s episode 22 of the Brain, Brawn & Business podcast with @steve_martile .. Click on the link in my bio to listen on iTunes. Also available on Spotify, Anchor and all main podcast platforms.🎙🎙 .. Steve is becoming known as the most sought after client attraction copywriter in the digital community and has developed his expertise on using LinkedIn. He has a great willingness to help people and shows lots of great advice in this episode. .. Key Takeaways: ➡️ Strategies for LinkedIn ➡️ Producing content ➡️ Increasing connections ➡️ Tracking engagement ➡️ Attracting and converting the right clients ➡️ Patience is key .. If you enjoyed the episode then please message me on socials with what you found valuable.👍🏻 .. To connect with Steve: LinkedIn: https://www.linkedin.com/in/stevemartile IG: https://instagram.com/steve_martile?igshid=12dtunfsc7nnf To join his free 5-day LinkedIn challenge - https://stevemartile.com/template-special/ .. To listen: Anchor - https://anchor.fm/oliver-berquez/episodes/25---Brain--Brawn--Business-Podcast---Episode-21-with-Emma-Goode-from-24-Fingers-ea06cm iTunes - https://podcasts.apple.com/gb/podcast/brain-brawn-business/id1476638652 Spotify - https://open.spotify.com/episode/0ok6KpFverTics1R0Sup5E?si=LvGHv--9Q7SEWHhIXwTAEg


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Du 17 au 21 février 2020, venez vous réchauffer en découvrant la pratique du cirque durant notre stage loisirs de l'hiver ☃️⁠ ⁠ Infos et inscriptions sur notre site internet 💻⁠ ⁠ #circus #fun #progress #lezarticirque


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Happiness is the highest level of succes! ✨✨✨


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DND ... I'm busy ... Pc.@alannnnnnn___ 🖤 . . . . . . . . . . . . . . . . . . . . . . . . . #dnd #move #work #tnds #artist #vibes #style #instagram #livemusic #lovemusic #happy #goals #djlife #dj #tie #focus #progress #positive #energy #winter #snapshots #capture #ol2020 #meraki


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That smile after a great workout with my JBL Flow Connect earbuds from @jblaudio_bel 😀 #smile #jblapprove #jblaudio #happyness #workoutmotivation #workoutroutine #gymlifestyle #motivation #motivatie #gymlife💪 #progress #smilebright


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Автор @ana_bee_queen • • • • • • Оглядываясь назад ,я довольна прогрессом за прошлый год,но столько ещё всего нужно сделать 🧐но мы верим,работаем и идём🤗В конце концов оно того стоит🙃 #anabeequeen #tattoo #ink #inked #sportgirl #modeling #fit #fitnessmotivation #fitnessmodel #fitnesslife #progress #fitnessfreak #fitfam #muscle #bodybuildingmotivation #gym #бодибилдинг #workout #workhard #inkedandfit #bodybuildinglifestyle #body #bodytransformationsь #тренируйсятяжело #powergirl #trainhard #freakfitness #fitnessmotivation#bodybuilding#bodybuilding_and_fitness#


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. ※画像お借りしています※ . 受験生の皆さん センター試験お疲れ様でした . 明日以降の出校日で 自己採点の結果等報告しに 行くことと思います . どんな結果でも ちゃんと学校行ってね みんなの顔を見て話を したい・聞きたいそうです (と、教員をしている知人が 言っていました) . . kokua 『progress』 NHKのプロフェッショナル でもお馴染みの曲 前向きな気持ちになりたい時に よく聴きます . #センター試験お疲れ様でした #また一歩前に進もう #スガシカオ #kokua #progress


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The biggest imposter in our life is fear. Fear of the unknown, fear of change, fear of discomfort and hard work. Fear is bullshit, it’s stood in the way of so many amazing things in almost all of our lives. At some stage, I’m sure everyone reading this has backed away from something because they were scared, and I’d bet there is some regret attached to it. Well, fuck fear. Use it to your advantage. Let it tell you that there is risk attached to something, but use it to be more aware of yourself and what you need to do to succeed. We will always feel fear, but don’t let it control your life. #thetwowolvespodcast #podcast #health #mentalhealth #fitness #knowledge #thegoodlife #happiness #progress #feelinggood #reality #mindfulness #truth #growth #genuine #nature #strength #belief #awareness #improvement #wellness #inspiration #psychology #mentalwellness #spirit #feelgood #thesimplelife #sydney #menshealth #risefoundationaust


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🍫NO-Sugar Hot Chocolate 🍫❤️. . . 🍫 Chocolate protein powder 1 scoop. I am using @pescience . 🤍 Collagen by @sportsresearch 1 scoop. 🤍 Cacao powder by @navitasorganics 2 tsp ( or unsweetened cocoa). 🥛 Almond milk (or cashew or oat or rice milk). . Slightly heat the almond milk till lukewarm & dissolve all the powders. Taste and add more cacao (or cocoa) for a stronger taste. ❤️ Enjoy ! . . I spent all morning with tiki 🐶 doing things slower and more deliberately. Most of the feedback I got from yesterday’s stories involved “take it easy, take the day off” but one very valuable piece of advice was - “don’t rush things. Do them as slowly as possible. See if this relaxes you”. And yes it did. Which is why even tho I did a million things today - I feel like I haven’t done anything at all. The burden is off my shoulders. My head feels light. . . ❤️ Happy Saturday 🤍 if you try the hot chocolate - don’t forget to tell me how you liked it 😉. . . #iwillgetleanrecipes #hotchocolate #fatlosstransformations #fitnessgirl #girl #recipe #clean #vegan #vegetarian #coldweather #january2020 #lovefitness #lovelife #fitspo #inspo #fitnesslifestyle #makeithappen #goals #progress #determination #strongnotskinny #nevergiveup #fatloss #milktea #yummy #foodphotography #foodstagram #saturdayvibes


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Afternoon gym session to top off my Sunday of fitness....... #fitnessmotivation #gymlover #progressnotperfection #focus #determination #progress #wordoftheyear


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Few years ago I drew a digital pika girl. This was my first experience with digital art. What do you Think? I have to save my money for a pc 😂💰 #digitalart #pika #pikachu #pokemon #pikagirl #art #progress #artist #manga #mangaart #mangaartist #drawing #digital #adobe #adobeps #photoshop #anime #kawaii #cute #lovely #follow4follow #like4like


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...slowly 💪🏻 #explorpage #progress #lilgains


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18/366 Revisited a Wonder Woman drawing from last year. What a difference 10 years of practice can make! Keep swiping to see an embarrassing WW drawing from 2010. #dailydrawing #wonderwoman #ww #ww84 #dcu #dccomics #comics #drawing #art #lineart #digitalart #justiceleague #progress


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Capital Smart City Islamabad, Ravine is being filled along the main track at the Capital Hills and Golf Course. Update: 18/January/2020 Book your plots For details +92 334 5054117 +92 51 2360778 #beaconinvestment #realestate #investment #islamabad #progress #capitalsmartcityislamabad #pakistan #smartcity #future #milestone


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Finally got to 6 miles well over 6 haha. The Calories burned is just with the walks. At the gym I got in arms today. This was my super set. 7.5lbs lateral raises 20*4 30lbs tricep pull Downs 12*4 7.5lbs frontal raises 20*4 30lb barbell bicep curls. 12*4 Then 20lbs slam balls 15*2 Lunges with 30lb barbell 15*2 Squats with 30lb barbell 15*2 . . . . . . . . . . #progress #confidence #fitness #fitfam #fitnessgoals #goals #fitspo #fitsporation #girlswholift #weightloss #fitnessjourney #fitnessjournal #weightlossjourney #weightlossjournal #motivation #gym #gym #fitness19 #myjourney #lovewhatyoudo #loveyourself #noexcuses #goals #fatgirl #bodybuilding #transformation #fat #fatloss #weightlifting #bodypositive #transformation


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Growing right out of the earth... #ueno #uenopark #japan #japanwinter #winter #travel #tourist #progress


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🏵🏵ZENZERO e SPORT🏵🏵 Ormai credo che sullo ZENZERO, che è una radice RICCA DI PRINCIPI ATTIVI, si sappia più o meno tutto. Trova anche una giusta collocazione nel ramo sportivo, essendo un ottimo ANTINFIAMMATORIO. 😊 #instagram #instagood #instafollow #tags #tagstagram #progress #gym #bodybuilding #muscles #training #healthy #healthyfood #workout #fit #fitaddict #fitnessmodel #outfits #gymoutfits #definitionmuscles #mans #mansports #palestrati #manwithmuscles #girls #stronggirl #girlsstrong #danzaclassica #fitspo #gymlife #muscles #photooftheday


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You keep going to the guy that can do it for half the price in half the time. I get paid for value. Not time. #bafmanwelder


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Trust the #progress 👨🏻‍🎨❄️☃️ #bobross #fades #designs


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@k_moby broke three squad records over the weekend in 100mH, Shot Put and Heptathlon. All three records were originally set by herself. 100mH 15.29 -> 15.11 Shot Put 11.56m -> 12.16m Heptathlon 4,340 -> 4,533 Just remember: “Those people who tried to bury you didn’t know you were a seed” #athletics #athletes #coaching #chasing #conquer #determination #exercises #fit #fitness #fun #trackandfield #training #strive #roadtonationals2020 #australia #flexibility #drills #grind #progress #nevergiveup #comeback #sprinting #hurdles #westtrack #thisisathletics #flotrack #29andcounting #TeamCatley


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Check out the whole faith and weighs edit on my channel stay blessed have faith and lift weights 🙏💯💪 • • • • 💪 #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #befit #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise


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I cannot believe I've been going to the gym for over 9 months, and how far I've come with my mental and physical health since. From being scared to go alone to going with people I met there. My circle is forever growing and blossoming. Love it. Also don't forget if you haven't already to donate to my 5k charity run in May, every penny helps, links in my bio - thank you ❤️ #selfie #gym #fuelyourambition #lifestyle #raceforlife2020 #cancerreasearchuk #cancerreasearch #gymgirl #gymwear #feelingit #workout #hardwork #healthylifestyle #progress #fitnessprogress #fitness #fitnesslife #fitnessmotivation #adidas #fitnessfashion #gyminfluence


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