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Plateauing again...😭 . . . #gym #gymmotivation #fitness #fitnessmotivation #pullups


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valsbezigg Pull up #valsbezig #pullups #lavidaloca


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💪 Trying to get my strong back... work in progress. Need motivation. . . . #gymrat #tryingtogetfit #abs #babybiceps #workout #iworkout #legsneedwork #moresquats #pullups


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8 months ago I couldn’t even lift myself up with assisted pull ups at the max weight. It’s crazy now how easy it was. Improvement and growth still continues 💪🏽 #PullUps #BackGains #MuscleGrowth #GymSession #ProgressNotPerfection


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I couldn’t sleep , so I got up and did some midnight pull-ups with top gun playing in background. #pullups #topgunsoundtrack


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파트너로 밍수형을 피했더니 앨빈쌤이 @cf_wonjun 뙇!! 로잉타고 데드하고 풀업하고.. #죽을맛😱


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We worked on pull ups last night 💪🏻👏🏻 @runner_journey87 absolutely smashing it 😮😬💪🏻 . Even if you’re starting out and this looks scary you can start off doing different exercises to build up strength to eventually be able to do this 💪🏻 . We all start somewhere 🤗 . . . . #pullups #upperbody #strength #stronggirls #backday #thehutgym #potterheigham #northnorfolk #norfolkbroads


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Learning to muscle up.I think this way is much better to learn the technique and get a feel for it than using rubber bands. #muscleup #howtomuscleup #Pullups #muscleupprogressions #bodyweighttraining


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One of my long term goals is to be able to slowly decrease the weight enough to be able to do an unsupported pull up! 💪🏻💪🏻💪🏻


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С братиком @hayru_style ♥️♥️🙏 Оцените пожалуйста фото -лайк -компнт -буду очень благодарен ♥️♥️♥️ _________________________________ #workout_athletes_ #workout24 #воркаут24 #воркаут #подтягивания #выходсилой #pullups #muscleups #отжимания #pushup #тренировкидома #турник #larosa #calisthenia #калистеника #calisthenicsmotivation #workoutmotivation #calisthenicsworkout #calisthenics_athletes #workout #воркаутвмассы #турники #barstarzz #roadtothedream #roadtothedream71


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Having a bit of fun in the gym with the wife. Ever so often she joins in for a workout. So, I have to seize the opportunity to make her do weird things 🤪🤪 . . #couplegoals #coupleworkouts #pullups #fitcouple #traintogetherstaytogether


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Łapa zmęczona w tygrysim stylu🐯 @wakeupandsquat _____________________________________ 😁 #fitmama #odnowionamama😝#gymmom #pumptone 💪✌#instagym #instagram #instagood #gymislife #wakeupandsquatgirls #gymgirl #crossfit #squats 😍#pullups #motywacja #slim #hot #workout #body #motivation #fitgirl #bodybuilding #arms #t2b #training #strong #streetworkout #gym #lifestyle #wakeupandsquat 😉 🙇🏻‍♂️🤱🏼 Odnowiona Mama 😘👊🏻🙂🌷


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Helloo gaez!! . Sesi latihan hari selasa sangat menyenangkan, karena latihan dipimpin oleh @aa_ujengalponso. . Untuk teman teman yang belum joinn kuy merapat ketempat kami latihan di hari : Selasa : 19.30-selesai Kamis : 19.30-selesai Minggu : 16.00-selesai . Cara bergabungnya sangatlah mudah, temen temen bisa langsung datang saja ketempat dimana kami latihan Taman Merdeka dan jangan lupa membawa air minum yah.. . . Sampai jumpa di sesi latihan berikutnya..... #streetworkout #streetworkoutindonesia #AKSI #letactionbethenoise #muscleup #pullups #dips #squats #burpees #infodepok #infodepok24jam


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Uwielbiam przysiady choć ani może tego na pierwszy rzut oka widać zarówno po rozmiarach moich odnóży ani po używanych przeze mnie ciężarach...no własnie tylko, że nigdy nie zależało mi na jednym ani drugim. Przysiady i kucanie traktuję jako RUCH  kapitalny sam w sobie. Wolę raczej utrudniać go na inne sposoby, a nie stawiać na obciążenia i tym samym hipertrofię mięśni ud. Foto @lesiewicz.maciej @karol_mikolajczyk_trener @trener.pl @ifbbpro.karol.malecki @aanna.klonowska @waldek_krakowiak #kalistenika #trening#treningnaturalny #treningobwodowy #poznancytadela#pullups #calastenica#kalistenikapolska #trener #fitness#fitboy  #elitegym#poznan  #trenerpersonalny#trenerpersonalnypoznan#elitegymproacademy #survivalrace  #bjj #grapling#ninjawarrior #spartanrace#staryrynekpoznan  #streetworkoutpolska# #przysiad #przysiady #kettelball #ketle


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Finish off a day of hard training with some pull-ups. #nogibjj #fitness #pullups #onemoreset #geterdone


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A whole new level of strength, creativity and trust 🔥💪 @slidismode Backflip done by - @nikos.ast #barbrothers #streetworkout #imuscleup #freestyle #barworkout #pullups #planche #calisthenicsfreestyle #motivation


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In Bulgarien am Sonnenstrand, Sommer 2012.⁠ ⁠ Wie schnell die Zeit vergeht.⁠ ⁠ ⁠ ⁠ #united45 #unitedfitness #fitmacher #kettlebelltraining #militarypress #pistolsquat #pullups #yousmartbetter #strkeralsgestern #strongereveryday #fitness #lifestyle#schnesleben #glücklich⁠ ⁠


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Today at The Gym Catford we will receive 5 deliveries of our top of the range equipment, which will include or fantastic Functional Rig - images shown are a representation⚡ To keep you all updated we will be going live through different stages of the day so be sure to tune in if you can📱 Our GM, Marie will be going Live on Friday afternoon at 4pm from the club so we would like to see as many of you join the live session as possible🔌 Happy a wonderful Wednesday everyone🤗 #thegymgroup #thegymcatford #functionalfitness #functionalrig #kettlebells #trxworkout #punchbag #slamballs #powerbags #bosuballs #dipbars #pullups #plyoboxes #install #newgym #comingsoon #fitness #fitnesstrainer #motivation


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#FernandoElvira #pullups #overheadsquats #fullbody #home #workout like in #prison but with good #food and better views #成功 #勝利


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Bonne journée 🐷 Il n’y a pas de réussites faciles, ni d’échecs définitifs. #crossFit #crossfitfrance #crossfitgirls #gymnastics #pullups #faiblesse #work #training #sport #strong #fit #badass #badassteam


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70kg(My weight) + 30kg plates Pullups #beastmode #gymmotivation #pullups


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It’s no @ultraflexgymyork 😔 Got to make do with what you’ve got at hand and that is lifting this lump of a frame up a fuck load times. #fitfam #ukfitfam #gymlife #pullups #pullupking #humpday🐪 #pullday #runnersofinstagram #training #metcon #bulk #lifestyle


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“¿Qué sería de la vida si no tuviéramos el valor de hacer algo nuevo?” -Vincent Van Gogh #crossfit #crossfitcommunity #dowhatyoulove #lovewhatyoudo #hardwork #strongaf #3roundsfortime #hspu #pullups #running #summerwod #filadelfiafitness #vallenar #atacama


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You’re always going to have days where training just feels harder, today was one of those. I didn’t go backwards, I actually progressed in some areas, it just felt harder. By the end of the session I was a little more in my groove and felt great. For set 3 of the squat and chin-up I used the same weight as set 1, week 1. They were not only harder now as they were the third set, but I took them to failure. I was definitely happy to squeeze out an extra 2 chin-ups. I upped the weight on the single leg hip thrust, it knocked a few reps of from last week, but they felt good. Was impressed with extra 2 reps on the first set of my incline dumbbell presses, definitely increased the intensity of the filling 2 sets. Glute ham raises felt strong, and a extra few reps on the last set was a good way to finish the session Safety Bar Squat to Box (30cm) 122x3, 111x5, 100x15 Pull-Up 1x3@119, 1x5@108, 1x8@97 Single Leg Hip Thrust 25x12,10,10 Incline 4 Dumbbell Press 35x12,10,8 Glute Hame Raise x12,11


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Climb to the Sky #art


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Certo che una volta le cose le costruivano davvero bene... guarda quanto è figa quella barra per trazioni di 2000 anni... #freeletics #imperfettoetestardo #freeleticsambassador #trainingtobeatgoku #pullups #pullupsbar


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👐Real people. Real results. Way to go Chace!!! Unbelievable effort...can't wait to see you crush it 🌎 Athlete @chacemillah ・・・ Still on that grind to hopefully breaking those World Records, just waiting on the response from @guinnessworldrecords but using every day possible to continue to train and grind. Doing all I can to strengthen and build calluses on these hands, but also to protect them and take proper care of them. @victorygrips matched with @wodndone is a perfect combination! All the grip and protection! Seriously love both these companies! #worldrecord #guinessworldrecord #wodndone #pullups #toestobar #ttb #crossfitgirls #girlswholift #fitwomen #dontripwhenyougrip #rippedhands #fitnessmotivation #handprotection #muscleup #crossfitgames #crossfit #crossfitmom #crossfitmasters #gymnastics #grips #crossfitlife #crossfitfrance #crossfitespaña #crossfititalia #gymnasticsgrip


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You can never be better in a day it requires only 2 mantras train and practice till u master it and then again train harder to maintain it. These are few moves i have added to my bucket list of calesthenics and need to master each of it with perfect form, still a long way to go... #airplanche #calesthenics #handstand #handstandpushups #pullup360 #pullups #beastboy #beastmode #ultrainstinct #goku #trainhard #training #practice #practicemakesperfect #progressnotperfection #progress #instadaily #gains💪 #gains #justdoit#donotgiveup #doit


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RING ROWS Don't have a pull up yet? This variation called the Ring Row will challenge you the same way a pull up will! If adjusted properly, ring rows utilizes the same muscle that is used in pull ups. Here's how to set up for it: 1) Rings are on elbow level Before doing ring rows, set up the rings so that it is levelled with your elbows with the straps hanging straight down. 2) Stand below the rings Ring rows can be made easier or harder. So before you're going to do ring rows, make sure your feet is below the rings. This way, you have a set up to measure the difficulty from - If you find it difficult, move your feet behind the rings. And if you find it easy, move your feet infront of the rings! Pulling one self's bodyweight is an essential strength/skill to have. And believe it or not, setting up for it is a big part of it! We're doing lots of ring rows at 7.15pm Bootcamp tonight! Let us know if you're keen to come. #crossfit673jerudong #673fitness #673bootcamp #crossfit #cvfmhi #highintensity #strength #pullups #bodyweight #basics #foundations #cantbuildabuildingwithoutitsfoundations #bootcampbrunei


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When you are tired of doin the regular workouts, you adventure something new. #fitness #pullups #fitnessfreak #insanityworkout


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Why not try to be strong and aesthetic at the same time..❗️❕❗️if only I was strong lol #powerbuilding


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Some say Wednesday’s are hump days. I much prefer my Wednesday’s to be Lat day! @yourworldfitness247 🙌🏼👊🏼 #lats #humpday #gunsofinstagram #pullups #wednesdayworkout #fitnessmotivation #bodytransformation #shelifts


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See you tomorrow. #2020 #challenge #pushups #pullups


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Backday 1. 50 Pullups 2. Incline Bench Reverse Dumbbell Rows 3. Single Arm Cable Row 4. Close Arm Reverse Lat Pull 5. Barbell Rows 6. Kayak Row 🎥🎞🎬📹 7. Seated Cable Row . . . . . . . . . . @bodybuilding_motivation @bodybuildingcom @shredded.union @gym.legends @instagram @backdayworkouts #backmuscles #backworkout #bar #musclebuilding #buildingmuscle #bodybuildingmotivation #bodybuildinglifestyle #bodybuildinglife #pullups #chinups #fitnessfreaks #fitnessfun #deadlifts #instaworkout #gymshark #gymvideos #letthemusicplay #heavylifting #liftweights #weightlifting #goalsetting #gymgains #rowing #heavyweights #fitfam #lats #lifting #fitnessboy


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#pullups


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ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ ㅋㅋㅋ뻘쭘ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ ㅋㅋㅋㄱㅋㅋ창피하구만ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ ㅋㅋㅋㅋㅋㅋ😆 . .#🐳


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World UPS day 2018 ceo Barbrothers Pakistan@saim Calisthenic #handstand #training #gymnastics #bodyweight #backlever #workoutmotivation #fitnessmotivation #baristiworkout #calisthenicsmovement #planche #pullups #calisthenicsmotivation #fit #bodyweighttraining #muscleup #calisteniabrasil #athletes #muscleups #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓


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Haven’t had anything to post lately, I’ve been super busy with my two jobs and school. Some chin ups from today and kind of a back check (one of my most focused areas of fat trimming). ~ My core has been getting stronger while I try to focus on abs more often. A lot of my lifts have actually been increasingly stronger lately including squats and hip thrusts. ~ #gains #gainz #workout #gym #training #spartan #spartanrace #girlswholift #lats #abs #transformation #core #ilovepullups #spartanwomen #laf #lafitness #inspiration #girlpower #womanpower #pullups #bodybuilding #gymmotivation #fitfam #fitness #fitnessmotivation #fitnessinspiration #fitlife #gymmotivation #workoutmotivation #personaltrainer #aesthetics


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Incredible progress was seen here at Fuerte Fitness today! A few months ago not one of them could do a single pull-up! Now look at them go! 💪🏼 Proud of my girls! . Progresso increíble de estas chicas! Hace unos meses ninguna de ellas pudieron hacer ninguna sola dominada, Y ahora velas! 💪🏼


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"Sei FORTUNATO, MANGI quello che vuoi e sei sempre così!" "Ma come fai? IO mi alleno ma sono sempre uguale." "No ma tu PRENDI Qualcosa" "Perché mangi così tanto e NON ingrassi? Perché mangi così poco e NON perdi nulla?" "Ho il Metabolismo LENTO" Queste sono alcune delle frasi che mi "assillano" in palestra e nella vita quotidiana. Beh si magari c'è un po' di genetica (neanche tanta) a favore, ma per il resto ogni cosa che faccio è calcolata e presa in considerazione in ogni minimo dettaglio (senza essere troppo maniacali).Come si fa? Prima del come si fa, bisogna capire come Funziona la fisiologia umana. E' un argomento troppo vasto da spiegare in poche parole. Cercherò di essere il + semplice/breve possibile. Partiamo da una qualsiasi giornata dove si alternano alcune fasi: Fase ANABOLICA (costruisci); Fase CATABOLICA (demolisci); Quando mangiamo, il corpo passa da uno stato catabolico (dopo un digiuno prolungato) a uno anabolico e abbiamo un attivazione ormonale diversa, anche in base ai macro che stiamo introducendo. L'ormone che prendiamo in considerazione è l'Insulina. Si occupa principalmente di far entrare i nutrienti (principalmente Glucosio) all'interno delle nostre cellule. In assenza di patologie, l'Insulina entra in azione quando sale la glicemia a livello ematico.La cellula, per captare i nutrienti possiede dei recettori (GLUT4) che attiva quando “affamata”, essa si nutre grazie alla combo Insulina+GLUT4. Il corpo è costituito da milioni di cellule, per semplicità analizzeremo l’adipocita (cellula del grasso) e la cellula muscolare. Tra quest'ultime esiste una sorta di "rivalità"nel captare i nutrienti, ed è qui che entra in gioco l'allenamento.Meno siamo attivi più sarà l'adipocita ad avere la meglio sui nutrienti, più ci muoviamo maggiore sarà l'ossidazione delle riserve energetiche e maggiore sarà la richiesta di nutrienti da parte del tessuto muscolare, che aumenterà il numero di GLUT4 per captare quel che si trova nel flusso ematico.Eccolo il “SEGRETO”…#bodyfitness #bodybuilding #wellness #fitness #motivation #fitnessmotivation #pullups #gym #workout #palestra #training #italy #back #fitnessmodel #powerlifting #catania #atleta #sicily


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