#pump

"STRONG OBLIQUES" Often we focus on training abs and desire for a perfect six packs and in the entire process we neglect a very important muscle and I.e. OBLIQUES MUSCLES. These muscles play a very important role in the daily life when it comes to bending, sitting or performing any movement which includes your torso. Infact, these muscles provide support to the entire spine and back. So, a strong OBLIQUES will not only prevent any such injuries but will also increase your performance and posture. So, there are 3 best ways to train them: 1. DECLINE BENCH SIDE CRUNCH (15×4) 2. HANGING SIDE CRUNCH (15×3) 3. SIDE PLANK WITH DIPS (20×3) Have a great week ahead and love y'all. #oblique #muscles #abs #sixpacks #tone #abdomen #gymquotes #gymshark #gymmotivation #exercise #diet #balancedmeals #nutrition #fatlosstransformation #fatlosscoach #pump #trainer #onlinetrainer #fitnessinfluencer #fitnessmotivation #gymlife #goldsgym #crunch


0💬Normal

#GlobalFormulasAthlete @realmisshazel may be having her last cheat meal before her next show....but she never does it without her #buoSUPPORT 💊 . . Our #bioSUPPORT is an advanced maximum potency Insulin Support System which helps prevent the storage of bodyfat during “high carb/sugar" meals. Prevents insulin spikes which can lead to fat storage, as well as unwanted energy highs and lows. . . Prevents Fat Storage: Directs your "carbs" into a better place for utilization, thus preventing the storage of body fat. . Take with “High Carb” Meals Whether it's complex or fast acting carbs, alcohol or the like, bioSUPPORT will transport the resulting glucose away from fat cells and into muscle cells. bioSUPPORT is an invaluable tool for maintaining a lean physique, even if you cheat from time to time. . 📲 Click the link in our bio to shop today.


1💬Normal

I normally don't use pwo's, but when I do, I always keep coming back to the amazing neurocore from @muscletech . Gives me such a great energyboost and pump every time, and you dont feel like puking after drinking it😂😍💪🏼. @hardcoredealer #muscletech#muscle#pwo#neurocore#gym#gymtime#energy#pump#endurance#performance#gains#shapesfitness#motivation#tired#of#rainallday


0💬Normal

🚨ATTENTION!!! @insanelabz Insane Whey is now available and live on our site! We’ve been waiting a long time for this, and hope you’re just as excited as we are. - Be the first one to experience the insanity by placing your order today!🤡 👉www.insanelabzindia.com👈 - Insane Whey comes in three amazing flavors: 🔶Strawberries And Cream 🔶Chocolate 🔶Vanilla - Tag a friend to spread the news!! Click link in bio to shop - #insanelabz #insanewhey #wheyprotein #gains #pump #protein #newproductlaunch


0💬Normal

ARM WORKOUT! I WANA WORK ON MY ARMS MORE!💪 #workout #body #bodybuilding #bodymake #gym #exercise #training #biceps #triceps #arm #curl #dumbell #shoulder #shapes #muscle #protein #antidoping #pump #benchpress #pushup #whey #wheyprotein #fitness #フィットネス #ワークアウト #筋トレ #ボディメイク #肉体改造 #バルクアップ #ジム


0💬Normal

ATTENTION CUSTOMERS!! Condemned Labz is now available at Nutritional Power Center (NPC) (all locations). Get sentenced to greatness and purchase yours today!! #condemnedlabz #cndmnd #teamcondemned #convictstim #preworkout #dowork #dedication #inspiration #motivation #sports #supplements #vitamins #nutrition #health #gym #gymlife #gymrat #bodybuilding #bikini #train #workout #train #exercise #gainz #muscle #pump #energy #endurance #instafit #fitfam @condemnedlabz @npc_pines @nutritionalpowercenter


0💬Normal

#سرین فلز #تانک_ضربه_گیر #تانک_ضربه #قوچ #ضربه #ضربه_قوچ #هیدرولیک #تحلیل #تحلیل_هیدرولیکی #کنار_گذر #موج #اتصالات_فولادی #اتصال_قابل_پیاده #آبفا #آب #مخزن #Sarinfelez #Sarin_felez #Surge #Surge_tank #tank #Airchamber #Air_chamber #v8i #hammer_v8i #pump #Pump_station #pressur #pipeline #air_chamber


0💬Normal

Ao meu Campeão 🏆 @rild0verall feliz aniversário! 🎈🎁🎊 #saude #felicidade #sucesso #musculos #pump #titulos 💪🏾tmj ❤️🌹


0💬Normal

#سرین فلز #تانک_ضربه_گیر #تانک_ضربه #قوچ #ضربه #ضربه_قوچ #هیدرولیک #تحلیل #تحلیل_هیدرولیکی #کنار_گذر #موج #اتصالات_فولادی #اتصال_قابل_پیاده #آبفا #آب #مخزن #Sarinfelez #Sarin_felez #Surge #Surge_tank #tank #Airchamber #Air_chamber #v8i #hammer_v8i #pump #Pump_station #pressur #pipeline #air_chamber


0💬Normal

❗️Desliza❗️ Ya llegó la nueva season 11 después de varias horas de espera Juegos de STEAM baratos en @gamer_store2019 (código *xeroky* para obtener un descuento) #Fortnitebattleroyale #season11fortnite #pisospicados #shooter #epicgames #ps4 #ps4chile #lolito #tfue #season11 #battlepass #apexlegends #vbucks #store #fortnitememes #freefire #twitch #ikonikskin #fps #pump #shotgun #escopeta #solo #mexico #pc #fortnite #clip #newmap #144fps #paypal


0💬Normal

🚨ATTENTION!!! @insanelabz Insane Whey is now available and live on our site! We’ve been waiting a long time for this, and hope you’re just as excited as we are. - Be the first one to experience the insanity by placing your order today!🤡 👉www.insanelabzindia.com👈 - Insane Whey comes in three amazing flavors: 🔶Strawberries And Cream 🔶Chocolate 🔶Vanilla - Tag a friend to spread the news!! Click link in bio to shop - #insanelabz #insanewhey #wheyprotein #gains #pump #protein #newproductlaunch


0💬Normal

Double 1000hp Pumper - Ready to work!!! . - CAT C-18 Engine - Allison 6600 Transmission - 3" Plungers - Stainless Fluid Ends - Except Engine & Trailer Frame - Everything Brand NEW - Approx. 1000 Hours on Engines . Call (855)MAKE-OIL today to learn more or to make your offer, this double pumper won't be on the market long! . #repforce #repforceequipment #doublepumper #oilfield #oilandgas #pump #repforcesales #makeoil #equippingtheoilfield #usedequipment #forsale


0💬Normal

That face though. 🙈 Had a bomb 💣 chest workout last night. 📸 ➡️ @botyanszkyve


1💬Normal

☝️ Edzés előtt ne feledjétek! 💪 . 👉 200ml vízben kell feloldani🥤 . 👊 A benne található kreatin növeli a fizikai teljesítményt egymást követő rövid, nagyon intenzív testmozgás esetén 💣 . 🙌 A citrullin-malát, az AAKG és a béta-alanin mátrixán alapul 🔥 . 👉 https://www.allnutrition.hu/hero-pump-pre-workout-new-formula-420-g-blackcurrant?keyword=pump . . . #allnutrition #hero #pump #top #quality #foodsupplement #gym #training #bodybuilding #shape #fitnessmodel #abs #blackcurrant #before #workout #preworkout


0💬Normal

Hahaha I’m not dead Promise this is the last sabbatical, back and booming now and shred szn in full force. marathon training begins 12/12/19 giving me ~2 months to get down to 10%BF. And away we go...


1💬Normal

You can never take too much care over the choice of your shoes. Too many women think that they are unimportant, but the real proof of an elegant woman is what is on her feet. . . Agreed? Drop a comment below 👇👇👇 . . . #allureluxshopper #allurebeautybox #fashionista #worldwidedelivery #guccishoes #shoe #shoes #shoelover #heels #highheels #pump #pumps #shoestyle #boots #booties #abujababes #flats #wedge #sandal #designershoes #nigeriansabroad #lagosbiggirls #shopping #luxe #ootd #shoegame #shoelove #shoelover #thisgracevoi #bestdealsnoon #themostsalesever


0💬Normal

HIPEREMIA REACTIVA🔥 La hiperemia es el aumento de la irrigación a un órgano o tejido. En terminos muy basicos, cuando entrenamos, el hecho de hacer repetidas contracciones musculares hará que el cuerpo dirija mas sangre hacia esa zona, debido a la falta de oxígeno y a la acumulación de sustancias metabólicas de desecho, llevando oxígeno y nutrientes a la célula. Esto es lo que se conoce como "PUMPING" o "BOMBEO"✌ en el culturismo. Esto es un proceso natural y que dura varios minutos después de entrenar. Es una sensación que amamos en el mundo del fitness y que siempre es aprovechada para tomar una buena selfie, ¿quién no lo ha hecho alguna vez?💪🔥 El problema reside es que vemos siempre este tipo de fotos en las redes sociales y nos hacemos la imagen de que las personas que seguimos siempre lucen así, cuando en realidad no. EL CULTURISMO ES UNA ILUSIÓN, y de hecho esto tiene algo de cierto🤔, no por gusto los culturitas "bombean" antes de hacer su presentación. En la foto que observan siento que se me ven unos buenos brazos grandes, cuando en realidad no son tanto, solo estaba "bombeado"🤷‍♂️ #angelperaltafitness #bodybuilding #culturismonatural #entrenadorpersonal #personaltrainer #guayaquil #masacriticanatural #escueladeculturismonatural #arms #armsworkout #pump #pumping


0💬Normal

Mais uma proposta para o Halloween Demon makeup. O que acharam? ❤❤ #makehalloween #maquiagemterror #makecolor #maquiagemhalloween2019 #pump #demonmakeup


0💬Normal

⁣ ⬇️⬇️𝗡𝗘𝗪 𝗗𝗘𝗔𝗟 (20 LEFT) ⬇️⬇️⁣ ⁣⁣ Identical to Pink Starburst. I mean seriously IDENTICAL ⁣⁣. ⁣SWIPEEEE ⁣ 🔥 AVAILABLE NOW at KARLEYCP.COM 🔥 ⁣⁣⁣⁣ ⁣⁣⁣⁣ 🔥 DISCOUNT CODE: KARLEYJACOBS 🔥⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣⁣ 💕 % Of sales from pink burst are going to the National Breast Cancer Foundation 💕 ⁣⁣⁣⁣ ⁣⁣⁣⁣ Definitely anticipating a sell out FAST as this is a limited edition flavor. Get 20 bonus entries into the giveaway with purchase of Fuel. 𝗦𝗘𝗡𝗗 𝗠𝗘 𝗬𝗢𝗨𝗥 𝗢𝗥𝗗𝗘𝗥 #


2💬Normal

ᅠᅠᅠᅠᅠ°° 気を失いながら°° 365 (💉);; ты можешь почувствовать мой грех? #korea #southkorea #sunday #gymmotivation #hills #수구하는놈 #sportnutrition #mountain #koreanstyle #옥탑방트래커 #fitnessworkout #plants #fashion #camping #fitnessfreak #flowers #버즈젯 #fun #귀여워 #루어 #beast #삼둥이 #daily #fitnessmotivation #댓글은 #학교 #koreanfood #pump #이런맛팔 #멍뭉이


0💬Normal

A water failure at school today. Maybe Thames Water need to invest in pupil powered water pumps, as was the case in 1895? Then there was a "drought". At the time the school was not connected to "Mains" water so pumping was the thing. #archives #pump #engineering #1890s


1💬Normal

@strom_sports_nutrition #StimuMax unboxing is now uploaded on our YouTube channel 🎥. If you haven't already subscribed (link in bio), please make sure you do along with the other 1800+ subscribers and dont forget to 🔔 to stay updated for all upcoming supplement reviews! #PreWorkout #Pump #SupportMaxNeuro #StimuMaxBlackEdition #Performance #FastedCardio #IntermittentFasting #flexibledieting #SupplementReview #Gym #Supplements #bodybuilding #fitfam #EatCleanTrainDirty #workout #fitness #Gains #BeastMode #Diet #Keto


1💬Normal

Supplements don’t work unless you do! . @elboricriki Chest Day! When you know your body needs to keep going, you need the best supplements in the business to keep pushing! . . Confined BCAA’s (Half and Half Iced Tea) and Locked Down Cell Volumizer with Hidromax (Unflavored) to keep me hydrated. I personally enjoy the iced tea flavor of my BCAA’s that’s why I use unflavored on my Creatine keeps me refreshed! Love those color changing shirts by the way😂. . . @condemnedlabz @condemnedlabzinmates @603e12stgym @joannyguindin @strongsuppsnutrition #sentencedtogreatness #condemnedlabz #eliteseries #powerlifting #bodybuilding #fitnessmotivation #fitness #fitfam #preworkout #confinedbcaa #lockeddowncreatine #creatinemonohydrate #pump #hardestworkerintheroom #gettingstronger #newgoals #gymrat #hardwork #puertorico #prep #teamsatxstrong #npccompetitor #savageallday


1💬Normal

Recently went to @rocksdiscount to pick up a few supplements for my offseaseason. So excited to build and try new strategies. I picked up pump script which has 23 grams of glycerol! I have never seen a product dosed this high.Needless to say it delivers! Glycerol provides cellular hydration and helps volumize the cell, allowing you to get a maximum pump. I have tried a ton of products and this by far is the best I have ever used. Now that my show is over, I will be sharing more in regards to what has worked for me and things you can try yourself. Now stop thinking and take action! 💪🏻Your dreams and aspirations won't happen without you putting in the work. You owe it to yourself to never give up! #theketohulk #rocksbuilt #kingsofsupplements #rocksbuiltsatx #grow #pumpscript #pump #supplements #power #bodybuilder #bodybuilder #chest #pecs #lean #gym #diet #food #feed #review #advice #work #nutristat #lift #barbell #dumbell #nutrition #fit #fitspo


0💬Normal

There is nothing more important in the world than loving yourself. . . To God be the glory! . . . . . . . It’s SUMMER TIME 🎊📸📸. If you’d like to join me and work on your body goal, drop me a DM or WhatsApp text: +27723381740 SERIOUS PEOPLE ONLY!! . . . #fit #abs #shredded #health #Aesthetics #ripped #beastmode #Lifestyle #fitlife #Eatclean #Dedication #musclemodel #motivation #fitnessmodel #TrainInsane #wellness #instafit #fitness #gymlife #Gymflow #bodybuilders #shredded #herbalife24 #Gymshark #menshealth #muscle #pump


0💬Normal

If you really want to feel the burn while torching the abs ...try this ... I've had the sickest cramps /burns with the battelrope supported reverse crunches ... and it ain't abs if you are not 90° at the top of the movement #coreworkout #corestability #abworkout #reversecrunches #battleropes #battlerope #battleropeexercises #postoftheday #potd #hardestworkerintheroom #gym #Pump #Fitnessbloggerindia #abs #beast #beastmode #cannabis #workout #vegetarian #Naturalbodybuilding #mumbai #bodybuilding #vegetarianbodybuilding #actor #Fitindia


0💬Normal

@je_sx2ica from the start of prep to two days post competition. So proud of you and your first competition. Not only does she have a ton of potential she has a great work ethic and attitude. It’s my pleasure to coach you. Thanks Jessica! - - #hollidaybam #supplementnation #bikini #fitness #gains #npcbikini #fitnessmodel #natural #abs #phaseonenutrition #delts #prep #competitor #muscular #bodytransformation #diet #pump #vascular #passion #aesthetic #goals #strong #npc #fitnesslifestyle #p1n #fitnessmotivation #fitchick #muscle #alwaysleadneverfollow


0💬Normal

酔っ払ってするもんじゃない🌀 整理するつもりがどんどん散らかっていく☺️ . . . . . #reebok#reebokclassic#instapumpfury#pumpfury#pump#nike#airjordan#airmax#airmax95#リーボック#リーボッククラシック#ポンプフューリー#ナイキ#エアマックス#エアジョーダン#スニーカー


0💬Normal

#سرین فلز #تانک_ضربه_گیر #تانک_ضربه #قوچ #ضربه #ضربه_قوچ #هیدرولیک #تحلیل #تحلیل_هیدرولیکی #کنار_گذر #موج #اتصالات_فولادی #اتصال_قابل_پیاده #آبفا #آب #مخزن #Sarinfelez #Sarin_felez #Surge #Surge_tank #tank #Airchamber #Air_chamber #v8i #hammer_v8i #pump #Pump_station #pressur #pipeline #air_chamber


0💬Normal

Приветствую, я Чон мне 21 очередной альфа. Увы, какой уж есть. #korea #southkorea #sunday #gymmotivation #hills #수구하는놈 #sportnutrition #mountain #koreanstyle #옥탑방트래커 #fitnessworkout #plants #fashion #camping #fitnessfreak #flowers #버즈젯 #fun #귀여워 #루어 #beast #삼둥이 #daily #fitnessmotivation #댓글은 #학교 #koreanfood #pump #이런맛팔 #멍뭉이


0💬Normal

On Whey Gold Standard 5 lbs (Non mrp) Xtend Bcaa (New packing) 30 Serving. Non-Mrp. Alaska Fish Oil 100 Softget 1000mg. Available Now. Msg Me For Discount Rate. #onwhey #onwheyprotein #goldsgym #goldstandard #goldstandardzone #goldstandardwhey #optimumnutrition #optimum #xtend #xtendbcaa #xtendbcaa #supportmilitarymuscle #musclesupport #pump #fishoil #fishoilomega3 #fishoils #5lbs #30servings #1000mg #omega #omega3


0💬Normal

Neurology is an excellent field for those who want to build relationships with patients. Neurologists spend up to 45 minutes for a new patient visit, as they must listen intently to patients’ stories to determine where the problem originates from. As some neurologists have said, narrowing down a patient’s possible diagnoses is a lot like solving a puzzle. . . Photo Credits: Medicolink . #pump #youth #startup #organization #funfact #medicine #medical #neurology


0💬Normal

Talvez não veja os meus esforços. Mas, estou me esforçando muito. Tem dias que meu corpo rejeita sair da cama, e minha mente o obrigada levantar. Todos os dias travo lutas comigo mesma. Pq? Por que eu quero conquistar algo que exige muito mais do que estou dando, e mesmo não sendo o melhor ainda, é o meu melhor no momento. E sempre vou dar o meu melhor. Lembre-se : Desistir não é uma opção! . . . #focototal #diasdelutadiasdegloria #força #diasmelhores #estoporvir #13memo #nopainnogain #vamoquevamo #musafitness #fit #fitnessmotivation #inspiraço #muscle #pump #shape #maromba #brasil #muscle #fitgirls # #dificil #no #impossivel #obrigadadeus #maisumdia


1💬Normal

Throwback to my birthday cos I really want cake after today's workout ❤️🍰 Managed 3 clear reps of hip thrusts at 120kg at the top of my pyramid set (I wasn't even expecting to get it off the ground, woop). Also it seems I've been selling myself short by 20kg on the leg press, so really had a day full of pbs 🥇 (also this photo looks nowt like me 😩🤦🏼‍♀️🤷🏼‍♀️) . . . . . #bulking #bulkingseason #winter #gains #weights #weightlifting #weighttraining #fituk #fitspo #fitnessmotivation #fitness #gym #girlswholift #fitnessjourney #instafit #gymtime #gymmotivation #gymshark #myprotein #music #booty #bootygains #pump #nike #gymsession


2💬Normal

What does your diabetic bag look like. This is mine. All stocked up. #type1diabetes #t1d #sugar #insulin #pump #type1lookslikeme #diabticbag #sugar #meter #teststrips #time #to #restock #with #sites


0💬Normal

刺青隨抽隨刺活動 厭倦平乏無味的規律生活嗎 想來點變化的生活 就來找我刺青吧 🙆🏻‍♂️🙆🏻‍♂️🙆🏻‍♂️🙆🏻‍♂️>>>>????????? 一抽兩千元,抽到什麼刺什麼 活動期間11/01~圖案售鑿 注意事項 (1)請預約一個確切時間來店 (2)付款後簽立合約後即可抽圖 (3)抽完隨即施作 (4)付款後恕不退款,圖案可轉讓一次 (5)此活動恕無法接受信用卡交易 #pump#KR#tattoo#tattooideas #taiwan#joker#dc#batman


3💬Normal

今日は背中のトレーニング 増量してて食べまくりでお腹周りが悲惨な結果になってる #チンニング#リアデルトイド#ベントオーバーロー #筋トレ#筋肉#マッチョ#プロテイン#エニタイム #からだづくり#フィジーク #減量#ワークアウト #ボディメイク#体育館#マッスル#たんぱく質 #ダイエット#継続は力なり#フィットネス#ジム#日サロ#日焼け #workout#gym#fitness#protein#training#pump#followme


0💬Normal

If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards. #mensphysique #athlete #fitnessmodel #shredded #beast #shredding #fitnesslife #fitnessaddict #fitmodel #fitz #fitnessmotivation #fitfam #fitspo #fitspiration #fitzmagic #fitindian #indian #mensphysiquepic #model #muscle #morepower #muscular #cut #pump #beastmode #workhardplayhard💪🏽 #bestrong #betrue #beyou ❤️


7💬Normal

Система тренировок PUMP 🔥 более 25 лет является одной из самых популярных в мире. Особенность этого спортивного направления – использование легкой штанги 🏋‍♂ или гантелей при выполнении упражнений. Цель программы тренировок – формирование красивой фигуры, прочного мышечного рельефа, сжигание жиров ✌🏻. Инструктор: София Титова Вторник, четверг ⏰ 19:00 . . . #худеемвместе #сила #выносливость #новосибирск #шлюз #фитнеснашлюзе #akantasport #аканта #акантаспорт #спортклуб #шлюз #академгородок #новосибирск #nsk54 #тренажерныйзал #персональныетренинг #kangoojumps #zumba #strongbyzumba #функциональныйтренинг #power #pump #trx #йога #здороваяспина #бодифлекс #стрейчинг #массаж #кедроваябочка


0💬Normal

Had a great upper body session last night 👌🏼 good pump and happy endorphins 🤪💪🏼 #babybiceps • • • #gym #gymmotivation #happyvibesonly #positivevibes #blonde #pump #upperbodyworkout #upperbodypump #babymuscles #goodpreworkout #tattoos #eatingdisorderrecovery


2💬Normal

💪💪💪⚡⚡⚡🔝🔝🔝 Красотки, ждем Вас у нас 🤗🤩 _______________ repost via @instarepost20 from @ingakodlaeva "Солнце в кармане, Оружие- танец , И ты, такой не один! " Не всегда☝️ фото и видео способны передать ,то,что задумывали и хотели🤔...но только не с @korney_apushov 🤩 Поместилось все: кайфище💃, зарЯдище💥 и наша с Олей @olgasova76 😍 ДРУЖБА👭 Корней-👍👏👌 спасибо!!! За порцией 💪энергичной подзарядки 💯настроения💥 приходите в @amazonkaelista #магиябатута#танцующаябабушка#амазонкаэлиста#КАЛМЫКИЯ❤️#ингольг#тренеравполете#скайджампингэлиста#джампинг#ятренер#zumbafitness®#taebo#pump


2💬Normal

TIER OPERATOR APPRECIATION DAY! We want to express our thanks and appreciation for the hard work you put in to help grow and support Redcon1, so we're offering Tier Operators 40% OFF all personal orders when you use code 40TIEROP at checkout!* ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ SHOP -> RedCon1.Com SIGN UP -> TierOperator.Com ◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️◼️▪️ - [ ] #redcon1 #rc1operator #journey #shred #inspire #motivation #positive #grind #fit #fitness #athlete #strong #bodybuilding #healthy #aesthetics #growth #flex #selfimprovement #gym #progress #pump #gain #goals #lift #FollowUs #Follow #HighestStateOfReadiness #WhosNext


0💬Normal

Hoodie Weather's Coming :) B1G1 50% OFF on the Personalized Hoodies!!! Use code MUSCLE at checkout! Upload your image directly to the product page. https://professionalmusclestore.com/collections/pm-miscellaneous/products/gymwear-hoodies #supplements #ripped #muscle #abs #bodybuilding #pump #training #physique #strong #gymlife #gym #workout #fitness #weightlifting #powerlifting #legday #squat #gains #shredded #sixpack #ifbb #mruniverse #instafit #professionalmuscle #preworkout #special #bogo www.ProfessionalMuscleStore.com


0💬Normal

"Put on happy face" 😁 JOKER 🃏 Pre-workout back in stock 💪 30 servings for only 34.95€👌 . . #vitaminshopgalway #vitaminshopireland #galwayfitfam #preworkout #gym #bodybuilding #pump #boost #joker


0💬Normal

Was für Proteinquellen verwendet ihr so? Jetzt in der Diät verwende ich so wenig Eiweisspulver wie möglich. Der Hunger ist einfach zu Gross, als das man sich Ruckzuck nen Shake reinhaut, anstatt sich länger zu sättigen mit fester Nahrung bzw Proteilquellen #bodybuildinglifesyle#bodybuilding#dbfv#nac#ifbb#npc#bodybuilding#diet#muscle#hustle#thestruggleisreal#comoetition#fitxdortmund#johnreeddortmund#mcfitdortmund#instafit#fitfam#fitfamgermany#shredded#pump#biceps


3💬Normal

Nachdem ich ein wirklich tolles Wochenende im Europapark hatte, besteht mit nun eine nicht so tolle Zeit bevor. Nachdem ich gestern mein Vorgespräch zur Op hatte schlug es mir wohl auf den Magen. Ich weis zwar was auf mich zukommt, weil ich diese Op leider schonmal hatte. Aber letztendlich weis man nie ob alles gut geht etc. Aber naja was muss das muss und ich werd versuchen das Beste draus zu machen. Werde nur leider dann erstmal kein Sport machen können😪 aber wenigsten meinen Ernährungsplan kann ich weiter befolgen 🙏🏼 Stark bleiben, aufstehen, Krone richten und danach weiter machen. Wie geht ihr mit solchen Rückschlägen um? #gym #gymgirl #gymqueen #fitgirl #fitfam #instafit #fitspo #fitspiration #motivation #workhard #staystrong #bodyform #girlswholift #stronggirl #liveyourlife #loveyourself #redhair #cologne #eatclean #mcfit #wokout #pump #trainhard #muscles #fatloss #fitnessblogger #blueeyes #inkedgirls #lift


0💬Normal

⚔️⛓ Soulders Day ⛓⚔️ • • 🇫🇷 Journée en couleur, avec un entraînement épaule pour aujourd’hui, et tous sa avec un bon pump. • • 🇺🇸 Day in color, with a shoulder workout for today, and all with a good pump. • • • • • • • #photooftheday #photography #beastmode #npng #shoulderworkout #bodytransformation #strong #fitness #fit #fitboy #fitfam #musculation #bodybuilding #veins #france #focus #training #selfie #shape #exercice #pump #beard #muscle #workout #shouldersday #gym #body #instagood @basicfitfr @underarmour @underarmourfr @bose @ericfavresport @muscleandfitness @musclemania @bodybuildingcom


2💬Normal


1💬Normal

😈ARMS😈 - Short but big fvcking pump arms workout , 3 supersets one finisher , every single one you wanna hit 12-15 reps on each exercise with a 55-65 second rest , 4 sets on each ! Then the finisher just keep curling until failure 3 times! You will leave with a ballon feeling in your arms ! 🎈🔥 - WORKOUT 1/ Reverse Grip curls into standing dumbbell curls - 2/ Seated hammer curls into tricep pushdowns - 3/ Preacher curls into Cable overhead extensions - 4/ Failure DB curls - Hits the biceps BIG! ⚡️try it out let me know what you think 💪👊🏻🔥 Done w this damn lighting making me look pale in certain vids 😴😫😫 - LIKE FOR MORE 👍 FOLLOW - #arms #pump #biceps #fit #fitness #fitfam #fitspo #fitlife #fitspiration #fitnessmotivation #fitnesslifestyle #fitnessjourney #instafit #gym #gymlife #gymtime #gymflow #gymmotivation #triceps #instavideo #instagood #instago #instadaily #igers #igdaily #view #instagrammers #follow #workout #tattoo


2💬Normal

. . . . . . . . . . . . . . . #korea #southkorea #sunday #gymmotivation #hills #수구하는놈 #sportnutrition #mountain #koreanstyle #옥탑방트래커 #fitnessworkout #plants #fashion #camping #fitnessfreak #flowers #버즈젯 #fun #귀여워 #루어 #beast #삼둥이 #daily #fitnessmotivation #댓글은 #학교 #koreanfood #pump #이런맛팔 #멍뭉이


0💬Normal

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