#pumpingiron

A good pump after a quick and painful home workout. Have in mind I'm in a giant building without a lift and wearing no shoes, coz in life the sweetest road is always the hardest/longer, but nothing will give you more pleasure than remenber each step you had to take to reach where you are now, for good or bad. Set targets for every page of your life work for that. Still a lot too lose but I will get step by step. #homeworkout #homeworkouts #lifegoals #target #satisfaction #pumpingiron #fellinggreat #sacrifice #noexcuses #nopainnogain #gainz #nosacrificenoreward #ripped #workinprogress


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🚀💥


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Learn how to trade the right way and make huge profits, you too can be a winner when you trade binary. Lot's of testimonies from winners, don't waist your time, use it wisely and become a winner today. I haven't always had what I wanted, but today I can get all what I want when I want and am proud to say am a winner and still winning. DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed%. Trade with $350 and make huge profits after trading. #gains #healthyeating #muscles #pumpingiron#hardtrain #moneyonmymind #getright #swoldier#aerobic #pushyourlimits #gymvideos#dontbelievemejustwatch #womensphysique#pushharder #personaltrainers #saturdayworkout#burncalories #totalbodyworkout #majorkey#dicipline #outdoorfitness #gettinginshap


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Sitting at 6'_248 lbs this morning. Took the weekend off from training and am taking the entire week off as well. Today is a refeed day. I usually don't eat any junk food on refeed days. Most of the time it's white rice, low fat fries, homemade burgers, rice pudding and a lot of fruit. Together with that I use Precision Whey, Isotean and Intra Elite from @hitechpharma Have an awesome week my friends and don't forget to keep your eyes 👀 on them big goals 💪🏿💪🏿💪🏿 . #flexfriday #success #motivation #vacuum #shoulders #deltoids #pumpingiron #bodybuilding #hitechpharma #teamhitech #HiTechFamily #bodybuilding #nevergiveup


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Some people are born to be rich. But they're running away from money. Invest your money and do trade by yourself easily at home I'm here to guide you DM me for updates on how to trade wisely,am a binary trade expert and I help individual trade for a fixed amount. Trade with me and make huge profits after trading. #eyeontheprize#muscleleague #summerbodyinprogress#lifefitness #fitgirlsnl #physiquefreak#noexcusesjustresults #npcclassicphysique#fittness #5amworkout #musclecontest#personaltrainers #instaworkout #fitclub #gymholic#pumpingiron #imallthewayup


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Follow us @gentlemenlobby for more Mens lifestyle and Outfits! @gentlemenlobby ________________________________ #mensfashionreview #dailysuits #dapperlydone #pumpingiron #justlift


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Working the hamstrings and glutes hard last with @ryan_rog042 PR on almost everything. Here was DB RDL with the 130’s using 4 second eccentrics and pausing at the bottom oof every rep. Do the hard shit @andyvelcich #shaboom #aesthetics #armday #armpump #ART #bpiathlete #BPIsports #bestself #biceps #bodybuilding #bodybuilder #bodytransformation #delts #dreamsintoreality #eatclean #educateanddominate #fitfam #flexfriday #gainz #goals #getbig #growing #ilovefood #like4like #likeforlike #motivation #npc #physique #pumpingiron #thepump


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When I first started training, it was all body weight. Calisthentics on the YouTube as motivation when working out lol, always nice to be in control of your body. Nearly finished off the movement, just ain’t got the bottle😅 . . . . . . . . . . . . . . . . #triceps #fitfam #gymmotivation #biceps #chest #arnold #shredded #shredz #motivation #zyzz #gains #gym #chestworkout #pump #pumpingiron #flex #veins #muscle #deadlift #chestday #gainz #exercise #fit #aesthetics #abs


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CHOO-CHOOOO BOI!!! 🚂🔥🔥🔥🔥 MAD props to Chris!!! 24 lbs down and 7.5% body fat drop. Getting fitter-faster-stronger-leaner... it’s just the beginning. SLAYED IT! It's not always about the scale weight when you put in REAL, I mean REAL strength training! ✅Body composition change is on point! That’s what happens when you TAKE ACTION! 😱IN JUST: ‼️👉🏻 6 Weeks ‼️👉🏻 18 Group Fitness Training Classes ‼️👉🏻 18 Hours of LEGIT AND EFFECTIVE TRAINING ‼️☝🏻 Along with a bulletproof, smart and effective nutrition plan. 🚫No pills, no shakes, no cleanses no BS! Just eating REAL FOOD! ✅QUALITY over quantity! There are people that spend hours in the gym, and go 7 days a week.... month after month, year after year... yet have little to no change in strength or body composition. Sitting on machines, texting, talking and taking wayyyyy to long rest breaks. Helping people make sustainable healthy and fit lifestyle changes! That’s what we do! #fitdad #FitnessGoals #FitnessMotivation #StrengthTraining #Cardio #FatLoss #burningfat #BodyFatLoss #Instagym #Instafamous #weightloss #GetStrong #GymLife #fitnessmotivation #fitnesslifestyle #fsmfitnesscypress #totalbodyworkout #groupfitness #bodytransformation #lifestylechange #strengthandconditioning #cardio #fitnesslifestyle #fitness #strengthtraining #personaltrainingstudio #fitnessjourney #functionaltraining #groupfitness #pumpingiron #gettingstronger #buildingstrength


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CHOO-CHOOOO BOI!!! 🚂🔥🔥🔥🔥 MAD props to Chris!!! 24 lbs down and 7.5% body fat drop. Getting fitter-faster-stronger-leaner... it’s just the beginning. SLAYED IT! It's not always about the scale weight when you put in REAL, I mean REAL strength training! ✅Body composition change is on point! That’s what happens when you TAKE ACTION! 😱IN JUST: ‼️👉🏻 6 Weeks ‼️👉🏻 18 Group Fitness Training Classes ‼️👉🏻 18 Hours of LEGIT AND EFFECTIVE TRAINING ‼️☝🏻 Along with a bulletproof, smart and effective nutrition plan. 🚫No pills, no shakes, no cleanses no BS! Just eating REAL FOOD! ✅QUALITY over quantity! There are people that spend hours in the gym, and go 7 days a week.... month after month, year after year... yet have little to no change in strength or body composition. Sitting on machines, texting, talking and taking wayyyyy to long rest breaks. Helping people make sustainable healthy and fit lifestyle changes! That’s what we do! #fitdad #FitnessGoals #FitnessMotivation #StrengthTraining #Cardio #FatLoss #burningfat #BodyFatLoss #Instagym #Instafamous #weightloss #GetStrong #GymLife #fitnessmotivation #fitnesslifestyle #fsmfitnesscypress #totalbodyworkout #groupfitness #bodytransformation #lifestylechange #strengthandconditioning #cardio #fitnesslifestyle #fitness #strengthtraining #personaltrainingstudio #fitnessjourney #functionaltraining #groupfitness #pumpingiron #gettingstronger #buildingstrength


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CHOO-CHOOOO BOI!!! 🚂🔥🔥🔥🔥 MAD props to Chris!!! 24 lbs down and 7.5% body fat drop. Getting fitter-faster-stronger-leaner... it’s just the beginning. SLAYED IT! It's not always about the scale weight when you put in REAL, I mean REAL strength training! ✅Body composition change is on point! That’s what happens when you TAKE ACTION! 😱IN JUST: ‼️👉🏻 6 Weeks ‼️👉🏻 18 Group Fitness Training Classes ‼️👉🏻 18 Hours of LEGIT AND EFFECTIVE TRAINING ‼️☝🏻 Along with a bulletproof, smart and effective nutrition plan. 🚫No pills, no shakes, no cleanses no BS! Just eating REAL FOOD! ✅QUALITY over quantity! There are people that spend hours in the gym, and go 7 days a week.... month after month, year after year... yet have little to no change in strength or body composition. Sitting on machines, texting, talking and taking wayyyyy to long rest breaks. Helping people make sustainable healthy and fit lifestyle changes! That’s what we do! #fitdad #FitnessGoals #FitnessMotivation #StrengthTraining #Cardio #FatLoss #burningfat #BodyFatLoss #Instagym #Instafamous #weightloss #GetStrong #GymLife #fitnessmotivation #fitnesslifestyle #fsmfitnesscypress #totalbodyworkout #groupfitness #bodytransformation #lifestylechange #strengthandconditioning #cardio #fitnesslifestyle #fitness #strengthtraining #personaltrainingstudio #fitnessjourney #functionaltraining #groupfitness #pumpingiron #gettingstronger #buildingstrength


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#Repost @theofficiallouferrigno with @get_repost ・・・ Joe Weider was so legendary because he really cared. I was always nervous when he would direct photoshoots but they always turned out great because he was there and so detailed 💪🏽 . . #Goldenera #goldenage #joegold #ifbb #schwarzenegger #bodybuilding #mrolympia #workout #worldgym #bodybuildingmotivation #lasvegas #venice #california #usa #bodybuilder #powerlifting #biceps #muscles #pumpingiron #therock #arnold #arnoldschwarzenegger #joeweider #weider #fitness #bikini #louferrigno


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My pre workout bitches💪🏾


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THE FIRST SAMPLE! - 10.14.19 - Can’t wait to start shipping orders out! You’re going to love it. - #XLLNC


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#Repost @theofficiallouferrigno with @get_repost ・・・ Joe Weider was so legendary because he really cared. I was always nervous when he would direct photoshoots but they always turned out great because he was there and so detailed 💪🏽 . . #Goldenera #goldenage #joegold #ifbb #schwarzenegger #bodybuilding #mrolympia #workout #worldgym #bodybuildingmotivation #lasvegas #venice #california #usa #bodybuilder #powerlifting #biceps #muscles #pumpingiron #therock #arnold #arnoldschwarzenegger #joeweider #weider #fitness #bikini #mrolympia2019 #louferrigno


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#MONDAYMOTIVATION. 💥 NEW PR ON SQUATS 235lb / 3 REPS! Didn’t expect to get 3 reps with 235, originally was going for 1 rep then somehow surprised myself with 2 more reps. . . . . #BeastMode #Strong #Athlete #Barbell #Weights #Squats #LegDay #Bodybuilding #Weightlifting #Powerlifting #Motivation #Dedication #NeverGiveUp #NoPainNoGain #Focus #Strength #Power #Passion #Workout #WorkHard #TrainHard #Training #PumpingIron #Fit #Fitness #FitnessMotivation #FitnessJourney #Gym #GymMotivation


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Gym night. Got to stay in shape


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#chocolateman 🍫


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Diagnosis: unremovable wedding ring Causes: Pumpkin Roll, Pumpkin Cake, puppy chow, blueberry muffins (though they were healthy), Cheeseburger (on a bun) for supper, HuHot for supper, and an on sale Carmel Hershey's bar with pretzels. Side effects: Extra inflammation and swelling of extremities, irregular digestion, tendency to fall asleep while riding in vehicles or sitting down, may also cause mood swings. Prescription: lots of soapy water to remove, and the acceptance of never leaving the man who gave it to you. (No problem on that one 😘) Best remedy: GET BACK ON TRACK WITH YOUR NUTRITION PROGRAM!!! .......... Given that I typically like to go about things my own way...i may decide to forgo the nutrition aspect of the last 23 days of this program, since it's pumpkin season and that's kind of my weakest baked good flavor (aside from chocolate chip cookies), by working harder in the workout portion...(this never goes near as well as I think it will)... And when I start the new workout at the beginning of November...I. AM. GOING. ALL IN. NO EXCEPTIONS. My brain is already ready to do it!!! ......... Diagnosis unremovable ring or a side effect of moody-monster-momma... In either case, I'd love if you'd do this with me!! We can workout together from afar, see the most amazing results ever, and get the meal plan for the entire 6 weeks made by me!! (I told you I'm going all in with Nutrition, didn't I??) Interested in more details or a sample workout?? Click link in bio or just drop me a message! #familyofseven #moveitandloseit #consistencymatters #strongfromtheheart #workouttherapy #eatingforfuel #momoffivekids #wiveswhoworkout #countryliving #acreagelife #becausethisisreallife #doituntothelord #liftingweightsforlife #inmylivingroom #pumpingiron #gravelroadlife #iowagirl #proudtobedutch #lovetodiy #repurposingproject #repurposed #functionalbodybuilding


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Time for some workout again and back to "muscle & hate". Watched "The Joker" movie before and i can totally recommend it. Great masterpiece! Hope you had a good start in the week, bastards! 🏋️💀💪 #train #training #gym #sports #iron #ironwork #musclepumping #muscleandhate #ink #inked #inkbody #bodyworkout #workout #bodybuilding #bodypositivity #pumping #pumpingiron #bnw #bnwphotography #sportmotivation #gettingstronger #neverstop


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The Camp himself!! 2019 Mr Olympia Brandon Curry @brandon__curry. A honor to meet the legend at the 2019 Flex Lewis Classic @flexlewisclassic 💯💪🏾. I tell you one thing you gotta be in shape holding that trophy that thing weigh like 50lbs or so!!! Also showing some love to my guy Charles Rucker @charles_rucker_ nothing but respect. If you want it, you gotta surround yourself with greatness!!👍🏾. Again the energy was high and nothing but a positive night. It’s in the books Fa sho!! . . . #flc19 #nutritionfaktory #bodybuilding #respect #love #family #fitness #blessed #health #livelife #workhard #npcnewsonline #tennesseebodybuilding #domore #bigweights #pumpingiron #moonthetruth


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Follow us @gentlemenlobby for more Mens lifestyle and Outfits! @gentlemenlobby ________________________________ #mensfashionreview #dailysuits #dapperlydone #pumpingiron #justlift


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"Explore a distância que separa seu corpo físico de sua mente; quebre-a. Fala-se muito em aparências, tendências, modismos... E esquecem da mente, da alma e do espírito. Cuide da sua saúde, de dentro para fora. Busque o equilíbrio, a paz interior e a saúde espiritual. Não há felicidade plena sem que haja o auto-conhecimento. Não há auto-conhecimento sem que haja o equilíbrio. Há um universo infinito dentro de cada um de nós. Explore-o."


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I love bicep curls. I would also like to mention that you dont have to work on your biceps every day for them to grow! Your biceps are only 25% of your arm which leaves 75% to be made up by the triceps. Dont be that guy that comes in to the gym and just does bicep curls every session. #bigbiceps #bigarms #dumbellworkout #bodybuildingmotivation #bicepcurls #liftheavy #pulldayworkout #bronzedskin #gorillawear #muscledefinition #musclebuilding #personaltrainer #perfectionist #goalgettermindset #goalsmasher #nutrition #pumpingiron #pumped


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All progress begins outside your comfort zone, push your limits, It’s the last few reps that will get you them gains #gains💪#limit#irishfitfam#fitfam#bodybuilders #progresspics#physique#determined#gymlife#gym4life#gymjunkie#pumpingiron#weights#nevergiveup#confortzone#bulking#train#trainhard


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CHEST WORKOUT 💪🏼⁣⁣ ⁣⁣ Swipe & Save for your next chest day!⁣⁣ ⁣ 1️⃣ Incline Dumbbell Press: 4 x 10⁣ 2️⃣ Incline Dumbbell Fly: 4 x 12⁣ 3️⃣ Dumbbell Bench Press: 4 x 10⁣ 4️⃣ Close Grip Dumbbell Press: 4 x 12⁣ 5️⃣ Incline Bench Press: 4 x 10⁣ 6️⃣ Isolated Pec Dec Fly Machine: 4 x 10 each ⁣ ⁣ For more intensity:⁣ - Super-set 1 and 2⁣ - Super-set 3 and 4⁣ ⁣⁣ Comment down below if you would like to see more of my workout routines ⤵️⁣


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Baby boy pumping iron 💪🏼👶🏻🍼💙 Enjoying my last week home with him before i go back to work next week. #babyboy #musclebaby #pumpingiron #babyares #pumping #lift #workout💪


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#repost because I like the natural look better🧬 #halfnatty


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Progress does not happen overnight. It takes hard work and consistensy. It does not come easy but it’s worth it! Benching 140kg (308lbs) for the first time ever. I still have a lot of work perfecting the form but its a start! Thanks to @_nicojanssens and @xavier_thys for the spot! #gainz #progress #makingprogress #benchpress #chestworkout #chestday #chestpump #pumpingiron #newpr #bodybuilding #bodybuildingmotivation #stayhungry #fitness #fitlife #dreaming #gettingitdone #hardwork #hardworkpaysoffs


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Today I jumped on the scales and for the first time got 14st/89kg!! If your rewind as little as 5 months I was 11.10st/74kg that’s over 2 stone against in muscle mass gained. I’ve still managed to maintain low body fat percentage. Lifting much heavier weights now. Train everyday and eat like a king 💪💪💪 . . . . . . . . . . . #gym #gymmotivation #pumpingiron #fitness #fitnessmotivation #training #gettingripped #getfit #fitfam #fitnessaddcit #fitlife #abs #bodybuilding #getstrong #sweat #weights #gymlife #gymtimeb #workout #style #fendi


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🍂🍂 The colder it gets, the more we want hot beverages ☕️ Check out this coffee upgrade courtesy of #rivalus pro @etfitnesscoach 💪☕️💪 Get #rivalwhey Warm Ups #mintmocha in October #jackedpack 👊


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🔥Commando🔥 🎬Have you seen this movie before? 📽Write down in the comments about how many times ✔✔ • The New iPhone Case is on SALE💥 ⏳Hurry up⌛ ▪︎LINK IN BIO▪︎ 🌎WORLDWIDE SHIPPING🌍 • #commando #motivation #gymlife #arms #bodybuilding #gymlifestyle#goldgym#body #venicebeach #musculation #nopainnogain#arnoldclassic#bodybuildingmotivation#arnoldschwarzenegger #austrianoak #schwarzenegger#gym #pumpingiron#weighttraining #workingout #hardwork #fitness#fitnessadict #pushpullgrind #physique #ripped #shredded#eatclean #instafitness #arnold


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Do you know what it means to build a solid foundation? Too many seem to rush the process. Patience is a virtue. Are you giving yourself enough time to build a foundation? I’ve been doing this for 6,5 years now, and even though I could walk around all cut up and lean 24/7, it wouldn’t be the best for my own goals. And I would feel like shit. Realizing that you do this for you and not for anybody else is super important. During these 6,5 years I’ve probably done two serious cuts (being in a deficit), and some small periods of calorie restriction here and there. The rest..trying to get as strong as possible and build as much as possible naturally. For my first two and a half years of training I ate like crazy (between 4500-6000 calories) and worked out like a madman (6-7 days a week). I put on 40kg in that period. The longest I went without working out was 4-5 days during those two and a half years. We can all talk about genetics, but are you maximizing for YOUR potential?! Everything I’ve done, I’ve done for me. I’ve built my foundation and at 24 years of age I’m still trying to maximize my potential. Too many of you try to go on these crazy diets without having any real musclemass. Too many of you think you’re gonna get huge on a 5 month bulk..if you’re like me, you’ll need a year at least. But this shit takes years and years. Don’t cheat yourself and think you’re a genetic freak from another planet. Most of us aren’t. Just do yourself a favor and give yourself time to build and time to lay the foundation for yourself. Enjoy the journey.


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DAY 5 of the 🆕 OCT-19 #HyperWorkouts Training Block. Workout sheet at end. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏼 DAY 5 - FULL Sets, Reps, Training Guidelines & Auto Import into HeavySet iOS 📲 - see feed & link in bio👆🏻. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Stiff-Legged Deadlift ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2️⃣ Leg Press 2️⃣ Calf Jumps ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ Landmine Row ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ Seated High-2-Low Face Pulls ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5️⃣ Oly Ring Bodyweight Dips ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6️⃣ Double Arm Bayesian Curl (Dropset) 6️⃣ Wide Grip Tricep Pushdown (Dropset) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BeYourBest #upperbody #armday #freeworkouts #workoutoftheday #weighttraining #Gymfreak #Gymjunkie #Strengthandconditioning #Ironaddict #Trainmean #Workoutflow #gymislife #Pumpingiron #Workoutroutine #Gymgrind #Gymworkout #Gymaholic #Justlift #Liftlife #Ironparadise #physiquegoals #gymaddicted #makinggains #fullbodyworkout #trainingplan #gymworkouts #feeltheburn #backexercises


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Happy Monday y’all! Your boy is currently sitting at 205 and not only adding mass but strength as well! It’s Monday so let’s have a great start to the week! Chest & Triceps 🏆 #melaninfitness #MelaninFitspiration #fitnessinspiration #fitnessmotivation #gymmotivation #gyminspiration #gains #gainz #thickfit #swole #beastmode #bodybuilding #bodybuilder #flex #fitstagram #dondottafitness #dailygrind #guyswholift #gymshark #pumpingiron #healthiswealth #isslifestyle #chestandtriceps #mondaymotivation #physique #explorepage


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Boulder Shoulder Supersets 😎💪 “Constantly push yourself, higher and harder, until you reach your goals” 💪 . . . #shoulderday #delts #cables #gains #gym #pump #gymlife #guns #healthylifestyle #healthyliving #personaltrainer #protein #proteinshake #creatine #burn #biceps #gymmotivation #nopainnogain #training #pumpingiron #fitnessmotivation #ginger #beardmodeling


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