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12C Bridge Crewmember for those of you that like obstacles and overcoming them. This MOS gives you skills that are applicable worldwide and allows you to work as a member of a crew that serves a vital role in continuing movement of forces. DM one of us or call me to find out what you qualify for 225-264-4599. What’s your Warrior? @thebrownbeast.87 @cortanausarmyrecruiting @ssgmccoy @sfcisomjacorey @parkersh007 @sfckitt @ssg_massey @baton_rouge_recbncdr @rattler_csm @goarmybtr • • • #armystrong #cortanadawgs #batonrouge #lsu #mckinleyhighschool #scotlandville #belairehighschool #broadmoorhighschool #glenoakshighschool #futuresoldiers #eastbatonrougeparish #eastbatonrouge #army #usarmy #recruitment #careers #southernuniversity #risetothechallenge #raisethebar #soldiers #beelite #bebold #instagood #armyreserves #armyactiveduty #eastfeliciana #westfeliciana #portallen


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The rotating Evo Dumbbell has won the prestigious Red Dot Award. While the news comes at a time of unprecedented challenge, we are nonetheless proud and honoured to receive the Red Dot Award for Outstanding Product Design and take this moment to recognise our team and celebrate Evo's success. Everyone, from product development to production and our supply partners is part of this accomplishment. This award motivates us, looking forward beyond the current situation. #RaiseTheBar


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The rotating Evo Dumbbell has won the prestigious Red Dot Award. While the news comes at a time of unprecedented challenge, we are nonetheless proud and honored to receive the Red Dot Award for Outstanding Product Design and take this moment to recognize our team and celebrate Evo's success. Everyone, from product development to production and our supply partners is part of this accomplishment. This award motivates us looking forward beyond the current hardship #raisethebar


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Today was tough, not only in terms of this workout, but the gravity of this lockdown and its impact on our lives just overwhelmed me. The WOD did help with building some mental toughness, so looking at the bright side on this stormy day. The workout involved 30min of dumbbell man makers, handstand push-ups, dumbbell hang power snatches and what felt like an endless wave of burpees. #crossfitplett #raisethebar #crossfit #crossfitgirl #crossfitjourney #crossfitgoals #lockdown #homewod #homeworkout #fitness #fitnesshoals #fitnessjourney #fitmom #fitmoma


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We see you, we miss you and we are always supporting and cheering you on!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Keep remaining positive during this time. This community has showed us that even with distance, the friendships and bond is strong! We are so proud of you all! We’ll be back before you know it!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ❤️ Your CBP family⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cyclebar #cyclestar #bookyourbike #rockyourride #cyclebarnation #cyclebarfamily #cbfamily #pensacola #levelup #progressnotperfection #pensacolaflorida #pensacolabeach #cbnation #raisethebar #bettereveryday #indoorcycling #groupfitness #groupexercise #cycling #werideasone #cyclepath


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Name: Victor Addis Age: 32 Weight: 195 Height: 5’11” Writes: Left-handed Achievements: 20+ Real Estate Transactions in First 6 Months Goals: To be the best real estate agent I can be for my clients >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> #vicsmashes2020 #goalsnotresolutions #realestate #business #entrepreneurship #mindset #getafterit #bloodsweatrespect #dontsettle #pushthelimits #ldont #londonon #londonont #londonontariocanada #ontario #raisethebar #hungrymindset #growth #hardestworkerintheroom #breakdownthedoor #ontothenextone #motivation


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Tbt to the epic training hall @uniktraining_official


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Don’t forget to register for our first weekly #RaiseTheBar digital workshop taking place this Wednesday, April 8 from 12-1pm. There are 8 workshops total that are independent, so if you can only make 1 or 2, that’s ok! The first 8 sessions focus on Workplace Gender Equity and Workplace Sexual Harassment. These 1-hour lunch-n-learn sessions are free to attend and will equip you and your staff with skills to create healthier, more equitable workplaces. Email WorkplaceEducator@sascwr.org to register and receive the Zoom link as well as additional information. Week 1: Getting to Know the Group: Why are we all here today? Does gender inequity still exist? The scope of the problem in Waterloo Region and Ontario.


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Since a lot of people are working from home in this period, here are some data security tips to take note of. - Protect devices with reliable antivirus or security solution -Configure wi-fi encryption -Always lock your device before stepping away from it. - Always use corporate services for email messaging and all other work. #Inlaks #OwnTomorrow #StaySafe #RaiseTheBar


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In this video I go over loading points. Loading points are where your weapon is positioned to strike from. I also go over the benefits of why it’s important to properly come to a loading properly. Thank you for watching. I hope this information helps. Don’t forget to like, subscribe and share this and our other videos. NOMAD Kali & Combat Fitness is the only OFFICIAL Pekiti Tirsia Kali School of Rockland County, NY. Affiliated with the Pekiti Tirsia World Federation and the Pekiti Tirsia Tactical Association! We are the first Charter School of the Yoshitsune Combat Jujitsu System in Rockland County We are the first Martial Arts School to open in the Palisades Center. We are the first Full Time Martial Arts School to have a Filipino Martial Art (FMA) Foundation, in the Rockland County area! Follow us on: @NOMADkacf on FB IG & Twitter! www.nomadkacf.com Call or Text : 845-218-9784 Email : info@nomadkacf.com Visit : 2332 Palisades Center Drive, West Nyack NY 10994 On the second floor, next to the second floor parking lot entrance, above Best Buy, Near Autobahn, between Spencer’s and As Seen On TV! Check out our YouTube Videos. http://www.nomadkacf.com/action-videos Don’t forget to 👍🏽, subscribe and share on YouTube, #NomadKaliAndCombatFitness #PekitiTirsiaKali #PTK #PTTA #PTKWF #PEKAF #Kali #Eskrima #Arnis #FMA #MMA #Kajukenbo #PTKOneTribeUnited #InspireAndEmpower #BeYourOwnHero #MyTribeMyFamily #TrainInsaneOrRemainTheSame #RaiseTheBar #IfYouCantDoItSlowYouCantdoItFast #BreakThroughWallsAndRiseAbovePlateaus #StriveForPerfectionSettleForExcellence #RocklandCounty #BergenCounty #WestchesterCounty #IAmPurebred #FilipinoAssociationOfRockland #Society6NomadKACF #ZombieApocalypseTraining #AntiISIStraining #SurviveAndGoHomeAlive


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🤜 RAISE THE BOX 2020 🤛 Raise the Box 2020 est un événement 100% en ligne et solidaire à travers la France et les DOM/TOM organisé par ELEIKO. Vous allez dire "encore un événement solidaire", "encore un WOD à faire à la maison pour récolter des fonds pour ma box"… Oui mais, celui-ci, en complément de "Support your local Box Fundraiser" est 100% français 🇫🇷 ! Et en plus de faire gagner des équipements et de l’argent aux salles, c'est aussi VOUS, les athlètes engagés du quotidien que nous souhaitons récompenser pour vos efforts ! ➡️ Inscription sur rnastch.com (Lien dans la Bio). . Soyons plus fort que ce COVID-19, restons en forme et soulevons des montagnes pour notre box préférée ! . #EleikoFrance #RaiseTheBar #HomeGym #RaiseTheBox2020 #supportyourlocalbox #strongertogether #RestezChezVous


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April is World Autism Month lets Raise the Bar and make 2020 the year of kindness. Send me a photo or video of YOU doing these exercises and win a Super Fitness Hero T-shirt!


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#Repost @equali_t3a ・・・ Feminism promotes equality!! This includes equality within not just gender but race, sexual orientation and everything else💗 Promote equality and be a feminist 💗💗💗 This is a key understanding of true feminism. You don't need to be a woman to be a feminist. Any person, regardless of how they identify, can support the tenets of feminism. #ManUp #EmpoweredWomen #StPatricksHighSchool #StudentVoice #Ottawa #Canada #ManUpMeansToStandUp #EmpoweredWomenEnpowerWomen #Consent #Respect #Dignity #Love #StPats #RaiseTheBar #MeToo #Motivation #EachOneTeachOne #SpreadTheWord #BeTheChange #Community #ComeTogether #Together #Human #Humanity #RealMan #RealWoman #Progress #ForwardMovement #HealthyMasculinity


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Fasting for fat loss What's it all about? About 2 or 3 years ago, fasting was a big trend. Whether it was 24hr fasting or Intermittent fasting, alot of people tried it out. Some got amazing results too😊✅ Fasting is simple, we dont eat for a set period. And because of this lack of eating we will consume less calories and lose weight. That is the theory in short when fat loss is the aim🤞 And this strategy works really well for some people, particularly if you dont like counting calories. The simplest most common method was an 8 hour eating window and a 16 hour non eating window. Basically dont eat for 16 hours. An example would be start eating at 10 am and stop at 6pm. This suits most normal working hours. ⌚ So does it work or not ? As I said IF is a weight loss strategy. It is a method of losing weight. It does so by creating a calorie deficit. So in short, yes i would recommend it for most people. If you like a rigid timeline to eat, then this would be suitable. Also, if you dont want to count calories. 😁 But there is pitfalls.🤔 The main one being the likelihood of eating all round you during the 8 hour eating window which can happen. there is a misconception that the fasting alone will guarantee the weight loss. That's not true, you must eat less than you take in, Period.👊 So use it as I described it, a fat loss strategy. If it suits your life, then try it. If you work shift work or long hours, try a more traditional diet. The method is the same , the approach differs 😊😁✅ #tramore #raisethebar #health #strength #strengthandconditioning #happiness


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It’s #marriagemonday and today we would like to #feature #mrsndmrs @iamdevale @khadeeniam these two are not only #funnyandentertaining they are a #wholemood we enjoy seeing them #raisethebar and be transparent in a world that, seems so fixated on how others live day to day. Thank you for #sharingpositivity #sharinglaughter displaying the beauty of #marriage #marriedlife ❤️#mondayfeature #marriedcouples #relationshipgoals #healthyrelationships #photorepost from @khadeeniam


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CYCLESTAR TAKEOVER!!!! Happy Monday. Next up, our newbie CycleStar Melissa!! @melroseg 🔥Here are a few FACTS about Melissa: . 1. I have an affinity for musicals!! From Broad way, to major motion pictures, I’ve never met a show tune I haven’t fallen in love with! 🎤🎼 2. On the bike, I live for sprints, all the choreo, and getting lost in the music! 💃🏻🔥 3. I thrive off s unshine, iced coffee, sore muscles, and thoughtful conversations ❤️ ✨ . Motto: Give grace & spread joy 💫 . 🔥Melissa STAYS ACTIVE by: Intention and reality haven't quite aligned over the past few weeks! My intention has been to either ride the bike or get in some cardio dance at least once a day (Even though that hasn't happened exactly as planned, lol)! No matter what, we've been taking our puppy outside for a nice long walk/run daily! . Follow Melissa today on our Insta-Stories!! . #Cyclebar #Denville #DenvilleMoms #CycleStar #Takeover #CycleStarTakeover #rockyourride #meetmeatthebar #raisethebar #werideasone #cycling #indoorcycling #premiumindoorcycling #fitness  #fitness #fitfam #fitlife #fitspo #exercise #cardio


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Are you wondering how you can help those in need? An easy way to give back to your community and support the #healthcareheros is to donate supplies. Order Face Shields and Intubation Safety Boxes now! We can handle any size order, can ship where needed and are happy to include a thank you note. Let’s support those on the frontlines and #donate ❤️ . . . For more information or to place an order please use the link in our bio (or below) to order Face Shields, Intubation Safety Boxes and more now. http://systematicsinc.net/shop . . . . . . #americanmade #raisethebar #smallbusiness #coronavirusresponse #savelives #healthcarepersonnel #medicalstaff #employeesafety #familybusiness #openforbusiness #hereforyou #PPE #medicalstaff #healthcarepersonnel #stayhome #helpyourcommunity #communitysafety #madeintheusa #covid19 #chicagotough #chicagostrongertogether #illinoisstrongertogether #donatenow #giveback


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How furloughed trainers with a non-compete should handle COVID-19⁠ .⁠ Personal trainers everywhere are unemployed without an option to train their clients in the gym. Most are terrified to consider branching out to start an online coaching business because of the non-compete they have in place with their employer...Listen to this episode to hear my thoughts!⁠ .⁠ Please subscribe to our channel and give us a 5 star rating. If you were encouraged and inspired by todays message please share with your friends and family. Follow me on Instagram or Facebook at JR Spear and shoot me a DM with any questions that you may have that I can help you with and I'll address them on the next Daily CREED show.⁠ .⁠ Thank you again for your support. I look forward to seeing you Live at 7:30am on tomorrows show via Facebook and Instagram...⁠ ⁠ Click the link in my bio to Listen to todays episode...⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #fitnessmotivation #fitness #fitnessjourney #fitnessmodel #fitnessgirl #fitspo #fitspiration #motivation #motivationalquotes #personaltrainer #personaltraining #trainer #training #fitfam #statureonbree #capetown #capetownsouthafrica #southafricanwomen #raisethebar #capetownfitness #health #wellness #transformation #fitfluential #fitfluencer #fitgirl #fitgirlsguide #fitgirl


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Well, hello you strong, beautiful woman. 🌟 Happy Monday! What self-limiting beliefs can be tossed out with the trash today?⠀⠀⠀⠀⠀⠀⠀⠀⠀ #StarttheWeekwithStrength⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #college #collegelife #collegegirls #womensupportingwomen #sisterhood #raisethebar #campuslife #collegemoxie #campusbloggers #sororitysisters #womenempowermentmovement #girlempowermentmovement #sororitygirls #selflove #selfcare


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Warren Buffet said, "The Stock Market is a device to transfer money from the impatient to the patient". And isn't it just..... How nervous are you of the stock market right now? #frugal2fire #warrenbuffet


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Échauffement squat : Activation quadriceps et préparation à l’effort dans le cas de tendinopathies aux genoux. . 1️⃣ Activation quadris 3 mouvements à incorporer dans votre échauffement si vous avez du mal à ressentir l’action des quadriceps lors du squat. Si vous squattez avec les genoux qui reculent et en partant en « good morning » sur la remontée, il y a de fortes chances que vous ayez déjà incorporé de l’activation fessiers avant vos séances de squat, et c’est une bonne chose. C’est aussi possible que vos quadriceps soient trop faibles ou que vous ne sachiez pas les utiliser pour vous permettre de garder un squat « en jambes ». Cet échauffement est là pour « activer » les quadris et automatiser une bonne mécanique de squat. Enfin : n’oubliez pas de travailler sur votre mobilité de chevilles ! Si elles sont raides, il est difficile de se mettre dans une position où les quadris vont bosser à fond ! . 2️⃣ Prévention tendinites genoux. En plus du travail déjà mis en place pour soigner /prévenir vos tendinites (renforcement ischios, massage/étirements quadris...), cet échauffement peut vous aider. Rien de pire pour vos tendons que de charger dessus lorsqu’ils sont froids. . 🎥1 : 2x10 par jambe - Fentes surélevées, avec 3-5 « rebonds » en bas. Le tempo doit être lent, les quadris devraient bien brûler ! Le fait de se surélever permet de gagner quelques cm d’amplitude. 🎥2 : 2x10 par jambe - Step ups inversés, démarrer pointes de pieds et venir monter en step up (pas besoin d’avoir une marche haute). Immédiatement après le travail en fente, vous devriez sentir les quadris (concentrez vous dessus et essayez de les contracter consciemment). 🎥3 : 2x10 - Goblet squat (tempo lent, pas d’extension complète des genoux/hanches en haut) avec pour focus d’avancer les genoux au maximum (si besoin, mettre une cale sous les talons), et de maintenir les genoux loin durant la remontée. L’objectif est de maintenir la contraction sur les quadriceps sans « switcher » sur les chaînes arrières en laissant les genoux reculer excessivement. . À mettre en place avant chaque séance de squat, en plus de votre échauffement habituel ! . Oui c’est bien @hennequinbenjamin sur la 📸1😂


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Stay healthy. Stay focused. Pay attention. Don't be fooled. #raisethebar #raisethebarphilly #letsrebuildourvillages


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It has been 1 Year, 2 months and 5 days since I started working in real estate and it has been a DREAM COME TRUE! >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> #vicsmashes2020 #goalsnotresolutions #realestate #business #entrepreneurship #mindset #getafterit #bloodsweatrespect #dontsettle #pushthelimits #ldont #londonon #londonont #londonontariocanada #ontario #raisethebar #hungrymindset #growth #hardestworkerintheroom #breakdownthedoor #ontothenextone #motivation


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Supplement your week with the best options. #stayhealthy #raisethebar #takeyourvitamins #drinkwater #drinkaristos


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This week, be creative. #inlaks #owntomorrow #raisethebar #mondaymotivation


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I Surrender. 🙏🏻📿🌻 Yoga Sutra 1.23 • Isvara Pranidhana, pronounced ‘Ish-va-ra-pra-nid-hah-na’ is the very last of the Niyamas of Patanjali’s Yoga Sutras. • The term ‘Isvara Pranidhana’ is made up of two words; Isvara, which translates as ‘Supreme Being’, ‘God’, ‘Brahman’, ‘Ultimate Reality’ or ‘True Self’ and Pranidhana, which means ‘fixing’. In most translations of this Niyama, we’re advised to ‘surrender’ to this Supreme Being or higher self, which in essence means cultivating a deep and trusting relationship with the universe, and making each action an offering to something bigger than us. • Isvara Pranidhanacan be thought of as ‘offering up the results of one’s actions to the divine’, or perhaps to humanity. In this way, our asana practice becomes less about what it can do for us, but how we can help ourselves stay healthy enough to help the world around us. • I mention this Yoga Sutra because it can feel difficult within the four walls of your home or the four edges of your mat to see any means for extending the kind of service this world needs right now. • It becomes easy to see all the ways in which you are not, can not, and do not. But what if in this moment you shifted the mindset into the many ways you are, can, and will do. • Your first offering may be the simple act of being in stillness. At this moment that looks a lot like staying home, remaining 6’ away from others when you must travel out, refraining from ‘meeting up’. This small act helps those who are fighting on the frontlines receive a small gift of time ⏰ from you. And time is something we all can offer. • You can also work to stay healthy. This means sleep, hydration, exercise. All the things we know but subconsciously put off for another day. Today is that day. If you stay healthy, you have more to offer this world than if you get sick. You cannot serve from an empty cup. • In the Upanishads, the word Isvara means ‘a state of collective consciousness’, which tells us – we are united as a collective energy in this world. Your actions have a direct impact on the whole. We can change the energy when we begin with personal healing. • #aiirowellness #mondaymotivation


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We have repaired more than a quarter million clients all across the USA. Don’t be left behind. You and your family deserve better. So, contact us @firstimpressioncreditrepair3 Txt “Credit Help” to (708)402-8502 We are a 24 hour call center Don’t wait to any longer for the rewards you deserve. #debtfree #cleanreports #excellentscoring #goodcreditmatters #newbeginnings #opennewdoors #gethelpnow #getrightorgetleft #focusonyourfocus #worktheplan #creditrepairservices #getintune #learnaboutyourcredit #raisethebar #2020vision #itgetsbetter #textus #buildcredit #builditforyourlastname #secretsocieties #thinkahead #winwin #winallthetime #conquer #rebuild #theplanistogoup


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MAKEUP LOOK FROM YESTERDAYS CHALLENGE! Eyes: @bperfectcosmetics & @staceymariemua #wasted #mood #backchat • Mascara: @fentybeauty #cuzimblack • Lashes: my ones #bae • Brows: @morphebrushes #microbrowpencil #java • Foundation: @maybelline #fitme • Bronzer: @benefitcosmetics #hoola • Blush: @narsissist #amour • Highlighter: @makeuprevolution #reloaded #raisethebar#makeupchallenge #makeup #creativity #artistry #yourturn


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•B&A• Ever wonder how long it would take to go from dark brown to blonde? @ashkoebel was in my chair for over 5 hours. Needless to say we got to know each other. I’m so happy for her and her new hubby @wonderbryce #congrats #newlyweds #yvrwedding For the process we did a double process of multi-tech lightening powder from @lorealpro (20vol for round one with a 50 minute process and then 30vol for a shorter processing time in stubborn areas with pre existing colour) Our result was a very strong gold so I chose @lorealpro 9.21 Dia Light +12vol Swipe 👉🏼 for the before photo


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What are you looking for in your handgun class?? We can help! 🚨Texas Concealed Handgun License Course 🚨What class do I need? 🇺🇸Introduction to handguns and LTC combo course •Beginner shooters •Not completely comfortable with their gun or handguns in general •Even those just needing a refresher! Or 🚨Texas LTC formerly CHL •You’re already proficient with a handgun and just need your Texas LTC. www.gostrapped.com #raisethebar #texaslicensetocarry #whyicarry #edc #drawshootmove #fightlikeyoutrain #trainlikeyoufight #basichandgun #personalprotection #everydaycarry #2ndamendment #familyfirst #2astrong #TacticalMedicine #texaslicensetocarry #onemindanyweapon #personalprotection #ltc #protectyourself #gostrappedorgohome


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📣 #NoFucksGiven 📣 on that, am I right? Who’s with me on this one? 🙋🏻‍♀️🙋🏻‍♀️


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Community Strong Challenge Self reflection.... I’m a day late with this. But to be honest yesterday was a hard day and every time I went to write something it just didn’t feel right. If I’m honest in my self reflection I feel like I’m handling this the same as everyone else. There are moments where things feel normal and I laugh and forget all the crazy changes we’ve experienced in the last few weeks. And then other moments the smallest thing, like plexiglass between myself and a cashier, pushes me over the edge and I feel the tears wanting to spill over. Many many years ago when I was going through a tough time I sought out help. And in that time the counsellor and I talked about grief and how we perceive grief as something we only experience with death. But we experience grief anytime we suffer loss. Loss comes in many shapes and forms and in the last few weeks for all of us those losses came in tidal waves. He also told me that grief is not linear. You’ll have good hours and bad hours. Good days and bad days. So I know you’ve already heard this many times but I’m going to repeat it. Give yourself some grace. Give yourself some compassion. Give yourself permission to feel sad and to cry. Every day does not need to be productive. And we need to know that some days will be just plain hard. I am so blessed to have amazing people in my life that help make sure I have more good than bad. So thank you everyone. We will all get through this together ♥️ #communitystrong #raisethebar #rtbsp #selfreflection @raisethebar_sp


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Well she’s all set up for outdoor season.....whenever that comes. Shot today, in the wind 🙄, but it felt SO good to be outside in the sun. I miss it all. This thing can’t end soon enough. #PSEBows #PSENATION #RAISETHEBAR #AAE #eastonarchery #axcelsights #shrewd #hamskea #ABBStrings #quickdrawarchery #NCEA #usaarchery #NFAA #S3DA #denverxodus #teamtopgun #hollywood #maverick #girltribe ‾\_(ツ)_/‾


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5 days into the 70miles in the month of April challenge and I’m feeling good. Getting back to a good solid pace...today was a shorter run just to get something in. Be the best you everyday. No one ever said you have to be the fastest, just don’t stop. Join the team that makes a difference today, DM one of us to find out how. What’s your Warrior? @thebrownbeast.87 @cortanausarmyrecruiting @sfcisomjacorey @sfckitt @ssg_massey @ssgmccoy @parkersh007 @goarmybtr @baton_rouge_recbncdr @rattler_csm • • • #armystrong #cortanadawgs #batonrouge #lsu #mckinleyhighschool #scotlandville #belairehighschool #broadmoorhighschool #glenoakshighschool #futuresoldiers #eastbatonrougeparish #eastbatonrouge #army #usarmy #recruitment #careers #southernuniversity #risetothechallenge #raisethebar #soldiers #beelite #bebold #instagood #armyreserves #armyactiveduty #portallen #eastfeliciana #westfeliciana


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Gratitude changes everything. 💗 what are you thankful for right now?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #college #collegelife #collegegirls #womensupportingwomen #sisterhood #raisethebar #campuslife #collegemoxie #campusbloggers #sororitysisters #womenempowermentmovement #girlempowermentmovement #sororitygirls #selflove #selfcare


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@big_ty_russ 😩Sitting here reminiscing on smashing some chest #prequarantine. Man, I’m getting that bug again. So ready to throw around some iron. What’s the first thing you will train when your gym opens back up? Leave a comment below. #GoHard365 #1stphormathletesearch #iam1stPhorm #1stPhorm #BenchPress #ChestDay 🎥 @nene_cramutola - #bench #benchpress #boardpress #benchblokz #raisethebar #raiseyourbench #MakeAmericaBenchAgain


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🎁CONTEST ANNOUNCEMENT #6🎁⁣ ⁣ Everyday for a week, we will be doing a new giveaway! 💪🏻 We have teamed up with a bunch of our brands to put together some awesome stacks to give to a lucky winner everyday! 👑⁣ ⁣ 🎉 Today we pulled the winner of the @optimumnutrition @efxsports @rivalus @nutrabolics Stack from yesterday! Congratulations @jtronmoore , we will be sending you your prize via our Next Day Delivery! 🎁⁣ ⁣ 💥💥💥 Giveaway #6 is a @cellucor stack! You have the chance to win a 2lb Isolate, CLK, C4 Ultimate, and a 90 serving Xtend! 💥💥💥⁣ ⁣ ⬇️ Follow the steps below to enter for a chance to win:⁣ ⁣ 👍🏻 LIKE this post⁣ ⁣ ✅ Follow us on Instagram & Facebook⁣ ⁣ 🗯 Tag 2 friends in the comment section⁣ ⁣ We will be sending the winner their prize via our Next Day Delivery! 📺 If you check our IGTV channel, you will see how easy it is to order with our FREE Next Day Delivery! 🚚⁣


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Nothing beats Rum-bar plus great company #FullyJamaican #RumBar #RumBarJamaica #Jamaica #RaiseTheBar Must be 18 years or older to drink. Enjoy Rum-Bar Responsibly


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‘Tropical Ginger’ Making this #stayathome Sunday special with a little tropical concoction. Hope your safe and trying to enjoy every moment you have during this crazy times. - • 2oz @barbancourtrhum • 1/2oz Ginger-Honey Syrup • 1oz Pineapple Juice • 1/2oz Lime Juice • 6 Mint Leaves • Garnish: Mint Sprig • Glass: Double Rocks - Cheers! 🌱 Remember to raise the bar, drink consciously, and live every moment mindfully. - #raisethebar #runcorum #tiki #letsgettropical #cocktails #mixology #homebartender


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I had the honor to coach two girls on the New Jersey All- Decade team. Jenna Roger's in the HJ, and Kaitlin Salisbury in LJ These two girls represent Hardwork, determination and Dedication. Both were multiple state champs and All- Americans #unitedathletestc #highjump #longjump #triplejump #raisethebar #determined #dedication #letsgo #alldecade #NJ


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Throwbackkk, missing my classes 😩 but’s its okkkk cuz we’re coming back strong with some bomb ass playlistsss 😎 Song: 🎵Mr. Eazi - “Dance for me” ——————————————————————————— To help fundraise for underground atl artist, Please donate here: CashApp $1 to $poeticvibesatl ——————————————————————————— ➡️Follow @cyclebar_buckhead to find out more 😜 . . 🎤IG LIVE Open Mic April 11th 7pm EST @poeticvibes1 . . . 📊Need help organizing your sales? Link in bio to download Sales Report Template! @chichi_rosegold . . ✅ALL LINKS IN BIO 👌🏽 ———————————————————————- #cyclestarchichi #cycleclass #cyclelife #cyclestyle #cycleinstructor #cyclechic #cycletherapy #indoorcycling #indoorcyclinginstructor #indoorcyclingclass #indoorcyclingworkout #holidayschedule #cyclebar #ridingsexy #cyclebarbuckhead #ridetothebeat #cyclestars #fitnessandfun #cyclefam #cyclelove #worktosweat #letsgooo #rockthisride #raisethebar #cyclephotography #fitnessjourney #fitwomen


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Word of the Week is #Competition. Not outward but inward.. You greatest competitor is the limits you have on your potential #competition #wordoftheweek #potential #competewithyourself #raisethebar #faith #becompetitive #livelovelife #letsgo #newzealand #2020vision #unlimitedlivingnz #nextlevel #allin


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This could be us... together... tomorrow 😏 Tune in for @cs_aleixad IG Live ride tomorrow 4/6 at 5:45pm


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More like Behemoth, but still #OpenPractice OT: @eminem x @juicewrld999 - #Godzilla


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🙋🏻Paki - <> 💁🏻‍♂️Flavio - <> Una bellissima case history, quella di @flavioangiolillo che dalle sue esperienze è riuscito a creare un suo stile, una sua identità e essere oggi un manager influente e riconosciuto in ambito nazionale. Abbiamo parlato di menù, di marketing, di social, di squadra e responsabilità, di crescita... tutti gli argomenti che studiamo e approfondiamo nei nostri corsi gestionali. Se la diretta di oggi ha acceso la tua curiosità sul mondo manageriale, scrivici in direct. #acasaconadhoreca #formazione #iorestoacasa #adhoreca #flavioangiolillo #raisethebar #manager #direct #casehistory #menu #marketing


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Our Environmental Services (EVS) team is working hard and their work is critical! Today our EVS team wants to share an important cleaning tip with all of you: Make sure you clean high touch items - door knobs, chairs, and trash cans to name a few. #WeWorkForYou #CareLikeFamily #RaiseTheBar #WeAreWestValley #WeStandReady #HealthcareHeroes #Covid_19 #Resilience #HCAHealthcare #CaringDuringCovid19


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NED's word is... Faith. What's yours? #NEDJackAndJillOfAmerica #JackandJillofAmerica #RaiseTheBar #NortheastDallas


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These types of messages will never get old to me🥰 it’s so humbling to know that I may be the writer but God is the author. #yourlifecoach #laticianorton #levelup #grow ##peace #love #joy #family #success #god #letmeshowyouhow #successcoach #relationshipcoach #spiritualcoach #teambuilding #ministry #stretchmarks #ilovewhatido #author #publicspeaking #excellence #highstandards #raisethebar


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Gyms everywhere are shut down and personal trainers are unemployed...unless they are doing something ONLINE! . If you’re a personal trainer and you are new to the online space or have been online for a while but would like new strategies to get more clients... . I put together a FREE marketing survival guide that will give you a step-by-step checklist that will help you get new clients in 24 hours or less... . If you would like a FREE copy shoot me a DM saying “SURVIVAL GUIDE” and I’ll shoot that over to you. . . . . . . #fitnessmotivation #fitness #fitnessjourney #fitnessmodel #fitnessgirl #fitspo #fitspiration #motivation #motivationalquotes #personaltrainer #personaltraining #trainer #training #fitfam #statureonbree #capetown #capetownsouthafrica #southafricanwomen #raisethebar #capetownfitness #health #wellness #transformation #fitfluential #fitfluencer #fitgirl #fitgirlsguide #fitgirl


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This morning’s threshold ride was a lot easier to get through with @trainerroad new group ride feature, fueled by @carborocket and with teammates 👊 #getfaster #fastertogether #carborocket #rocketred #333 #halfevil #raisethebar


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Happy Sunday Everyone!! Hope you all are doing well! Take advantage of the nice weather!! A little fresh air can always improve your mood!! . #StayPositive #StayActive #StayConnected . Love you all!! . #Cyclebar #CycleBarStrong #30daychallenge #Denville #Livingston #Wyckoff #Montclair #Community #Positivy #Outdoors #Walks #Activity #rockyourride #meetmeatthebar #raisethebar #werideasone #weareone #fitness #fitfam #fitlife #fitspo #exercise #cardio


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One of my signature dishes... Fried Wings with that jerk drip🔥🔥🔥


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If you’ve ever wondered why some people are successful and others are not... stay with me these next couple of weeks and I will put you on game😉 #yourlifecoach #laticianorton #levelup #grow #youcanhaveitall #peace #love #joy #family #success #god #letmeshowyouhow #successcoach #relationshipcoach #spiritualcoach #teambuilding #ministry #stretchmarks #ilovewhatido #author #publicspeaking #excellence #highstandards #raisethebar


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Being a part of someone's life, is an honor and privilege! Even if we don't "know" each other, the connection that's made with music is such a blessing! And we are so thankful for it! You guys all doing good still? #STEMM2020 #BUILDINGAMONSTER #TILLWEDIE #RAISETHEBAR #FAMILY #DONTACTSURPRISED


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—— MORE CORE . Here’s a couple of abdominal movements that you can add to your routine today! Try these out as we do what we can to STAY LEAN AND QUARANTINE . . 👊🏾DB Crunch 👊🏾DB Leg Raise & Hip Pulse 👊🏾Scissor Crunch Pass Unders 👊🏾Seated In-Out V-Sit 👊🏾Seated Up and Overs . . Movements can be performed with or without resistance. Substitute equipment where necessary. Modify movements where necessary, and remember: POSTURE OVER EVERYTHING . Tag someone who you know could try this! . MORE WORKOUTS FOR YOUR HEADTOP . . . #goodfitt #fittnation #teamfitt #morecore #gotyoucovered


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