#raisethebarrehab

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We’re starting our 🌟 Tips for Success 🌟 this week with some tips for exercising through isolation. . 1. You don't need any gear/equipment to keep fit during this time. There are many exercises you can do using just your body! . 2. If you find it difficult to train on your own, chuck some of your favourite music on, either through a speaker or headphones/airpods. This can help keep you motivated throughout your workout. . 3. Get outside! If you can do your workouts outside in the fresh air . What are your tips that are helping you through keeping up with your workout routine through the isolation period? . . . . #raisethebar #raisethebarrehab #exercisethroughisolation #exercise #exercisemotivation #tips #tipsforsuccess #yougotthis #keepgoing #motivation #fitness #fitnessnz #exercisenz #fitfam #nzmum #nz #whangarei #workout #workathome #onlinepersonaltrainer #onlinetrainer #onlinetraining #personaltrainer #personaltraining #personaltrainernz


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Hey guys!!! We came up with an idea last night to help everyone with motivation to exercise through the next long 4 weeks of isolation!! . •Take some photos and video of you doing your workouts •What you’re using in place of weights •General exercise that you’re doing while at home. Then tag us @raisethebarrehab & use #exercisethroughisolation so we can reshare your journeys on our Instagram and Facebook pages. . Keep up the good work you guys!! Stay safe, keep positive xx . . . . #raisethebar #raisethebarrehab #exercisethroughisolation #exercise #nzmum #exercisenz #fitness #motivation #exercisemotivation #wegotthis #support #supportingeachother #isolation #covid_19 #covıd19 #corona #coronavirus #2020 #2020lockdown #nzlockdown #nzisolation #fitness #fitnessmotivation #keeppushing #staypositive #keepworking


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In light of the currant global situation with COVID-19, we at Raise the Bar are running a special on our online programs. . ☉Personalised to what you can do in your own home. ☉Personalised to your needs and fitness levels. It is still important to keep up with your health and fitness during this time, and we understand the need to self-isolate to protect ourselves, and our community. PM us for more info 💪🏻 . . . . . #raisethebar #raisethebarrehab #onlinefitness #onlinepersonaltrainer #onlinepersonaltraining #nz #selfisolation #selfisolationhelp #stopthespread #fitness #health #nzfitness #nzmum #fitnessnz #personaltraining #personaltrainer #personaltrainernz #exercise #whangarei #newzealand #fitfam


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Our Raise The Bar Online Personal Training is 100% personalised to your goals and needs. The programmes/workouts are structured around any equipment you may have at home (doesn’t matter if you have nothing) or can be suited to gyms you are a member of!! With our Online Personal Training you get: 💪🏼Personal access to the Raise The Bar App 💪🏼Regularly updated personalised training programmes, video demonstrations, ability to track results, your own personal training calendar 💪🏼In-app messaging with us 💪🏼On-going guidance and support throughout your time with us 💪🏼Access to your trainer 24/7 💪🏼Results! PM us now if you’re interested!! #raisethebar #raisethebarrehab #motivationquotes #fitnessmotivation #fitness #fitspo #fitnessnz #exercise #exercisenz #exercisemotivation #quote #doitforyou #motivationalquotes #nzmum #nzfit #nzfitness #nzfitfam #nzfitmums #nzfitspo #nzfitnesslife #personaltrainer #onlinepersonaltrainer #onlinepersonaltraining #personaltraining #nz #newzealand


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Hello 2020!!! We are well into our first week back and already getting these messages!! What a start to a new decade!! . . . . . #raisethebar #raisethebarrehab #2020 #newyear #newstart #newgoals #lovemyjob #exercise #exercisemotivation #motivation #fitness #fitnessnz #nzfitness #exercisenz #fithumans #nopainnogain #nopain #gains #armday #armdayworkout #hello2020


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It can take anywhere from 18-254 days for a habit to form depending on behaviour, the person and the circumstances. It takes 65 days for behaviour to become automatic. Keep pushing yourself#. . . . . #raisethebar #raisethebarrehab #motivation #motivationquotes #fitnessmotivation #fitness #inspiration #inspirationalquotes #jimryun #jimryunquote #keeppushing #nzfitness #nzexercise #excercise #exercisenz #nz #whangarei #nzmum #makeahabit #makeahabitoutofit #hardwork #hardworkpaysoffs #yougotthis #believeinyourself #keeppushingforward #keeppushingyourself


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We want to give a massive shout out to our client @masonreed101 who won Silver in the 28g AA Class and Gold in the 20g AA Class in the NZ Skeet Championship over the weekend. We are so proud of you!! . . . . . #raisethebar #raisethebarrehab #proud #proudmoment #skeet #skeetshooting #skeetnz #championship #nz #goldmedal #silvermedal


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Check out our online PT client Rob caddying for Ronan Keating at the BMW PGA in Wentworth, England!! Amazing what can happen when you follow your goals and dreams . . . . . #raisethebar #raisethebarrehab #fitnessnewzealand #nzfitnessexpo #nzfitness #nzsport #ronankeating #bmwpga #bmwpgachampionship #bmwpgachampionship2019 #golf #caddy #dreams #followyourdreams #inspiration #onlinepersonaltrainer #proud #wentworth #europe


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• Paul • You are an inspiration. Seeing how far you have come is amazing. We can’t wait to see where you go. We had to share your messages. . . . . . #raisethebar #raisethebarrehab #fitnessnewzealand #nzfitnessexpo #nzfitness #nzsport #fithuman #inspiration #weloveyou #exercise #workout #share #discoverunder1k #gymmotivation #bodyconfience #bodychange


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Have you done the Parahaki Kill-Hill challenge yet?? @phoenyxgirl1 smashed it out today as part of her online training program, 5x up and down in 4hrs 12mins!!! . We challenge you to this next week, come back and tell us your times . . . . . #raisethebar #raisethebarrehab #parahaki #killhill #wechallengeyou #workout #fitness #fitmumnz #fitnessnz #fitmum #nzmums #fitnessnewzealand #workout #pushyourself #personaltrainer #personaltraining #onlinepersonaltraining #onlinepersonaltrainer #fithuman #whangarei #nz #nzfitness #goals #proud #proudofyou #ig_fitness


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We’ve been so privileged to work with Kristin 1st XI Girls Football Team during the 2019 Secondary Schools Sports Tournament Week in Whangarei. Thanks for having us, you guys are brilliant..... . . . . #raisethebar #raisethebarrehab #fitnessnz #fitnessnewzealand #football #soccer #soccergirls #footballgirls #womenssoccer #womansfootball #schoolstournament #privileged #secondaryschooltournament #secondaryschool #team #rain #whangarei #nz #northland #personaltrainer #personaltraining #onlinepersonaltraining #onlinepersonaltrainer #proud


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We at raise the bar are proud to say that we are family friendly. We encourage you to bring along your kids if you need to. Not only does this promote heath and wellbeing into them while they are young, but it also shows them that working out can and should be fun. Just because there isn’t anyone looking after your kids shouldn’t be the reason that you can’t train 👨‍👩‍👧‍👦💪🏻 . . . . #raisethebar #raisethebarrehab #fitmumnz #fitdadnz #nzfitness #nzmums #fitmums #fitdads #fitnessnewzealand #family #familyfriendly #personaltrainer #personaltraining #fitparents #rolemodels #healthyrolemodels #fitspo #workout #workingout #workingoutwithkids #exercise #exercisewithbaby #exercisewithkids #kiwimums #kiwimum #nzmumma


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I’ve been spending a couple of days with my parents as they’re off over seas soon. It was so awesome to be able to check out @evolutionfitnesswhitianga while I was here, and to train with dad!! Thank you for having us and if anyone is ever in the area make sure to check them out 😊💪🏼 . . . . . #raisethebar #raisethebarrehab #familytime #family #whitianga #noplacelikehome #fitness #fitnessnewzealand #fitnz #nzfitness #personaltrainer #personaltraining #fitnessworld #fitfamily #wellbeing #fitfam #fitspo #workout #workingout #workout💪 #workoutoftheday


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We just want to say a HUGE CONGRATULATIONS to Bella, one of our frequent FitHit members, for taking out First Place in the Regional Checker of the Year 2019!!!!! You are amazing!! . . . . #raisethebar #raisethebarrehab #regionals #checkeroftheyear #newworld #fitnessnewzealand #fitmumnz #nzfitness #personaltrainer #proudmoment #yougogirl #awesomejob #soproud #newzeland #nzmum


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So apparently a lot of P.T clients are feeling it this week!! Hands up who’s legs feel like this 😂😂🤷🏻‍♀️🤷🏻‍♀️ . . . . . #fitmumnz #nzfitness #raisethebar #raisethebarrehab #personaltrainer #personaltraining #pt #sorrynotsorry #nopainnogain #fitnessnewzealand #fitness #gym #personaltrainernz #personaltrainerlife #fitnessworld #fitnessworld #gymlife #lol #yougotthis #fithumans #followfit #fitnessfollow #fitnessgoals


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I absolutely LOVE being able to bring Teddy to my workout sessions. Not only do we both have fun, but it’s setting him up to see that exercise will be a way of our life as he grows. He’s already showing interest in trying to do some exercises I do!! . If you don’t yet have a personal trainer, I highly recommend seeing Caitlin at @raisethebarrehab, she tailors each program specifically for you and to where you can exercise. So if that’s just at home, because you can’t physically come to see her, or go to a gym, she can design it to work with your lifestyle 💪🏻 . . . . #thatsolomummalife #nzmum #nzfitness #nzmumfitness #fitmum #fitmumlife #fitmumnz #nzmumma #nzmummybloggersclub #nzmummyblogger #kiwimumblogger #kiwimum #kiwifitness #letsdothis #fitmumma #workout #pt #raisethebar #raisethebarrehab #mummaandson #onephotoaweek #motherhood_nz #sponsored #collab


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LAST CHANCE!! 💥Raise The Bar Tights💥 Get your hands on a pair of our very own tights!! Sizes available 5XS-5XL! PM us now for sizing and more info! Orders need to be placed by Wednesday 17th July🏃🏼‍♀️🏃🏻‍♂️💪🏼 #raisethebar #raisethebarrehab #personaltrainer #personaltraining #pt #fitnessnz #personaltrainingnz #getfit #fitness #motivation #determination #inspiration #whangarei #fitfam #workhard #workout #fitnessmotivation


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Rob, aka Oscar, is one of our foundation Online PT members. Here’s what he has to say about his experience! “When I decided to join the gym to work on my fitness I needed a program suited to my requirements. My lower back was giving me a bit of trouble from playing golf, and also my core strength and general cardio needed attention. Losing weight also was a priority.  I am now in my sixth week at the gym, and have found using the Raise the Bar Rehab app a very valuable tool. I have seen unbelievable improvement in all departments, and the app even congratulates you on your improvements. Caitlin was able to offer me a number of workout regimes, aimed at fulfilling my goals, and along with the gym HIIT classes, all the workouts are recorded with ease, and if you need to add exercises or you increase your weights or repetitions on an exercise, the app automatically makes the change for future. I love the videos that demo each exercise  if you aren’t quite sure on how to do it. The number of people I see relying on a piece of paper with their exercises written down, and writing things down as they go, makes the app a no brainer. Unbelievably simple to use. Best of all is the knowledge that Caitlin is well qualified as a personal trainer, with a Bachelor of Sport & Recreation degree, majoring in Human Exercise Science, and she is monitoring your progress. She is also readily available via the app Message or Facetime option if you need advice, or want to discuss something with her at anytime. Compare the cost of a personal trainer per hour, to the cost of this personal trainer app per hour. Both certainly have their place in the fitness industry.” 💪🏼💪🏼 #raisethebar #raisethebarrehab #personaltrainer #personaltraining #pt #fitnessnz #personaltrainingnz #getfit #fitness #motivation #determination #inspiration #workhard #onlinepersonaltrainer #onlinepersonaltrainers #onlinetrainer #onlinebusiness #onlinept #newzealand


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💥Raise The Bar Tights💥 Get your hands on a pair of our very own tights!! Sizes available 5XS-5XL! PM us now for sizing and more info! Orders need to be placed by Wednesday 17th July🏃🏼‍♀️🏃🏻‍♂️💪🏼 #raisethebar #raisethebarrehab #personaltrainer #personaltraining #pt #fitnessnz #personaltrainingnz #getfit #fitness #motivation #determination #inspiration #whangarei #fitfam #workhard #workout #fitnessmotivation


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This week at Raise The Bar it is “Challenge Week” for our clients! This means we have set every client workouts, challenges and tasks that they need to complete throughout the week in their own time! By doing this we hope each client is able to start working towards specific goals we have set as well as taking full responsibility for their training for one week. Already today I’ve had multiple clients message saying they’ve completed workouts, as well as a couple sending my their written out plans!! If this isn’t a sign of taking responsibility for your own training then I don’t know what is!! We are proud of every single one of our clients whether they train in person or online and we know that everyone is looking to Raise The Bar one step further!! 😊💪🏼 #raisethebar #raisethebarrehab #personaltrainer #personaltraining #pt #fitnessnz #personaltrainingnz #getfit #fitness #motivation #determination #inspiration #whangarei #fitfam #workhard #responsibility


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Lately I’ve been feeling a little lost and flat. Today I forced myself to go for a walk after my PT session, and I’m so glad I did. The rain stopped long enough for blue skies to come out. Getting out and about is so good for the soul . . . . #thatsolomummalife #nzmum #nzmumma #kiwimummyblogger #nzmummybloggersclub #nzmumlife #nzmums #nzmumblogger #mumlifenz #whangarei #getoutside #hatealoop #nzfitness #raisethebarrehab #gettingfit #backonthewagon #winterwalk #blueskies #mumbloggernz


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A good way for all you PT types out there to get your name out there is to give your customers a sticker after treatment. Then they can slap em on their cars (or their casts) for all to see #customstickersnz #rehab #marketingauckland #raisethebarrehab


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We love to think outside the box and be different at Raise The Bar Rehab!! Making use of what we’ve got for both training and recovery!! 💪🏼 #raisethebarrehab #workhardplayharder #personaltraining #fitterfasterstronger #whangareinz #fun #funtraining


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Personal training, sport specific training, group/team sessions - all ages, all fitness levels!! We’re fun, we’re different, we’re motivating and we care about each and every one of you!! Join our Raise The Bar family today!! 💪🏼🤛🏼👟 #raisethebarrehab #workhardplayharder #personaltraining #sportspecifictraining #groupsessions #fitterfasterstronger #whangareinz


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