#reachyourgoals

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As you may have noticed, I’m the happiest in the sun☀️ I was going through my pictures and found this one. Two summers ago, tanned af and happy (but not totally) Why? I didn’t love myself AT ALL. J’ai toujours ressenti le besoin de recadrer mes photos pour qu’on ne voit pas mon corps. Je n’étais pas bien dans ma peau, mes bras me complexaient, mais qu’est-ce que je faisais pour changer ça? RIEN. Pour éviter de me regarder dans un miroir long, j’enlevais mes lunettes (oui, parce que je suis myope😂✌🏼) Les cabines d’essayage dans les magasins? MÊME PAS EN RÊVE!! Je préférais prendre une taille en plus voire deux pour éviter de me dévoiler devant la glace. Qu’est-ce que ça m’a apporté? Et bah ABSOLUMENT RIEN!! Susceptibilité, manque de confiance en moi et peur du regard des autres. J’entendais souvent parler de déclic, ce petit truc qui te donne un bon gros coup aux fesses pour te lancer..ah bah laissez moi vous dire que j’ai attendu ce déclic tout au long de mes 21 ans, et j’en ai même fait une excuse « Wa je n’ai pas encore eu ce petit truc qui va me faire bouger ».BULLSH*T. Vous voulez changer? Évoluer? Avancer? Ou tout simplement faire changer les choses? BOUGEZ VOUS! Le regard des autres? Croyez moi, une fois que vous apprendrez à vous aimer, c’est LA dernière chose à laquelle vous penserez. Vous êtes en bonne santé, respirez bien, avez un corps qui fonctionne, alors soyez reconnaissants pour ça et pour toutes les petites choses simples de la vie. Swipe right➡️ 2 ans plus tard, 17 ème jour de confinement, FEELING BLESSED AND GRATEFUL 🙏🏼 #selflove #selfcare #love #loveyourself #motivation #mentalhealth #positivevibes #inspiration #healing #beauty #life #happiness #nodiet #foodie #mindfulness #wellness #happy #health #instagood #newpost #reachyourgoals #beautiful #quotes #positivity #selfworth #bodypositive #positivity #mentalhealthawareness #healthylifestyle #bhfyp


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Self love. You have to know your value and treasure it. No one will love you the way you can love yourself and that’s because no one can know you the way you know yourself. You are a force to be wrecked with, take that power back and never let anyone take it from you❤️ . . . #personalgrowth #growthquotes #bossmindset #Intuition #dailymotivation #keepgoing #reachyourgoals #happylife #blessings #thankful #goodquote #lifestyle #love #opaquesociety #tumblrquotes #strength #picoftheday #tumblr #opaquesociety #peaceofmind #feelbetter #peace #prosperity #Blog #clarity #scripture #mentalhealthquotes #instadaily #journaling #bossbabe #healing


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Exercising regularly reduces the risk of heart diseases and some cancers, manages blood sugar and insulin levels, improves your mental health, boosts your mood, strengthens your muscles and your bones, improves your sleep, and increases your chances of living longer. SO GET OUT YOUR BED AND MOVE THAT BODY🔥 Double tap if you agree🙌 Follow us for daily motivation and life lessons🙏 Turn on post notifications to stay updated🖤 #TheDecision90#TheDecision#motivation#quotes#quoteoftheday#motivationalquotes#inspiration#strongwomen#business#strongwill#strongmen#90days#changeyourlife#goals#reachyourgoals#dreams#dreambig#workhard#reachthesky#couple#life#lovelife#loveyourself#selfcare#selflove#success#entrepreneurs#entrepreneurship


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Remember even on your darkest days –– when it feels like there's no progress at all –– you are one day closer to your goal! Drop a heart if you believe this. ❤️


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Random conflicts springing up at the workplace can endanger your business. As a major voice in the workplace, here are some of the ways you can handle this:⁣ ⁣ • Discuss and listen carefully to both parties • Focus on areas of conflict, events, and behaviors; not personalities • Identify various points of agreement and disagreement between both parties • Develop a plan to resolve the conflict and follow-through • Build on your success to prevent it from happening again ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ If you like this post, then you will LOVE our articles! Subscribe at www.mantraconsulting.org for more Inspiration and Information!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ What's your Mantra?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bethebest #chasingdreams #dreams #reachyourgoals #wealth #missiondriven #nonprofit #VirtualCFO #BusinessAdvisor #business #mindset #create #visionary #dreamer #believer #getitdone #mindset #lovewhatyoudo #gogetter #hustlehard #personaldevelopment #askmyaccountant #partnership #cpa #certified #boardofdirectors


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I'ᴍ sᴛɪʟʟ ᴄᴏɴғᴜsᴇᴅ ᴀʙᴏᴜᴛ ʟᴏᴠᴇ ᴅᴏ ʏᴏᴜ ʙᴇʟɪᴇᴠᴇ ɪɴ ʟᴏᴠᴇ? . . ᴄᴏᴍᴍᴇɴᴛ ʙᴇʟᴏᴡ ʏᴏᴜʀ ᴛʜᴏᴜɢʜᴛs ᴀɴᴅ ᴅᴏ Sʜᴀʀᴇ ᴀɴᴅ Tᴀɢ ʏᴏᴜʀ ғʀɪᴇɴᴅ ᴡʜᴏ ᴀʟᴡᴀʏs sᴀʏs ɪ ᴅᴏɴ'ᴛ ʙᴇʟɪᴇᴠᴇ ɪɴ ʟᴏᴠᴇ. . . . . ⁣ʟɪᴋᴇ | ᴄᴏᴍᴍᴇɴᴛ | sʜᴀʀᴇ | ᴛᴀɢ⁣ .⁣ . ⁣ .⁣ . ғᴏʟʟᴏᴡ ғᴏʀ ᴍᴏʀᴇ. (@_sᴏᴄɪᴀʟ_ᴍᴇɴ_ ) (@ϙᴜᴏᴛᴇs_ʜᴜʙ_7) . ⁣ .⁣ . .📸ᴄʀᴇᴅɪᴛ ɢᴏᴇs ᴛᴏ ʀᴇsᴘᴇᴄᴛɪᴠᴇ ᴏᴡɴᴇʀ⁣. . ⁣ . ⁣ .⁣ . ᴀɴᴅ ᴅᴏɴᴛ ғᴏʀɢᴇᴛ ᴛᴏ ᴛᴜʀɴ ᴏɴ ʏᴏᴜʀ ᴘᴏsᴛ ɴᴏᴛɪғɪᴄᴀᴛɪᴏɴs 🔴🔛


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Positive Vibes! 😁 That's the perspective for the day! 😁 I woke up this morning an hour early, set my intentions for the day, had an amazing workout with the Ace Fitness Clients and enjoyed having the sun peaking through the windows to start this glorious day! 😁 I dont know what the rest of the day has in store but what I do know is if I keep my mind on the positive vibes that's the only thing that I will get in return. Happy Thursday everyone keep the positive vibes! 😁 #5tothrive #next90challenge #positivity #positivevibes #sunshine #lovewhatido #lifestyle #dontstress #30minworkout #neverstopworkingonyourself #makenoise #fitnessrebel #reachyourgoals #3tiersoffitness #acefitness #strengh #cardio #flexability #dontstop


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Stay positive and optimistic throughout the whole process. Also if you can try to see, touch, feel, experience your goals.⁣ ⁣ For example if one day you want to have Lamborghini, buy 2 hour joyride around the city with instructor. You will get closer to your goal and will know how it feels to own car like that.⁣ ⁣ Another good thing to do is to visualize what kind of person you must become in order to reach your desired goal. Steps are the same.⁣ ⁣⁣ Follow @selfdevelopmentmentor for more!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ .⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⁣⁣⁣⁣⁣⁣⁣⁣ #visualization #powerofthemind #powerofthemindset #strongmindset #havefaithinyourself #bepatient #napoleonhill #thinkandgrowrich #thesecret #unlimitedpower #tonyrobbins #jimrohn #joeroganexperience #mindfulness #reachyourgoals #meditationpractice #believeinyourself❤️ #nlptraining


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I definitely feel a little hesitant to post which category the money is going under right now because we don't actually know if we are going to be receiving all the money we hope to this month . For now the money is going to sit in the debt category, but if we have to move it than so be it, this is why we are stock piling it instead of sending right away, just in case things don't go as planned this month . . . . . . #debt #debtfreecommunity #debtfreejourney #debtfree #daveramsey #daveramseybabysteps #babysteps #babystep2 #budgeting #reachyourgoals #hustle #gazelleintense #cashisking #debtisdumb #personalfinance #tiredofdebt


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☑️👉Manjil ko papa aasan nahi dost... 🤞जो भी हो हो जाने दो डरता कौन है, 🤞जंग में पता चलेगा कि मरता कौन है । ✍️~ मनोज शर्मा "एम एस" 🤙Jo bhi ho ho jane do darta kaun hai, 🤙Jang me'n pata chalega ki marta kaun hai... ✍️~ manoj sharma "ms" #motivation #motivationalquotes #motivated #motivational #motivationlines #motivationalspeaker #reachyourgoals #shayarilove #shayariquotes #shayaries #shayarilover #shayar #alfaj


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Hi there! So there’s no way of anyone knowing here but I last a Facebook launch for my new online business last night! It went really well and I am now promoting the Arbonne 30 days to healthy living program! It’s the time to be thinking about healthy living and reaching goals! 🙌👏💪🍃 * * * There’s more info in my Facebook group! And my website is in my bio!! 🚀😁 #arbonne #healthylifestyle #healthyliving #goals #hi #business #reachyourgoals #yougotthis #love


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ΤΕΣΣΕΡΕΙΣ ΒΑΣΙΚΟΙ ΚΑΝΟΝΕΣ ΔΙΑΤΡΟΦΗΣ ΓΙΑ ΟΣΟΥΣ ΑΘΛΟΥΝΤΑΙ Η προπόνηση είναι ένα πολύ σημαντικό κομμάτι στην προετοιμασία των ερασιτεχνών και επαγγελματιών αθλητών και ειδικότερα εκείνων που κυνηγούν κάποιους στόχους.Δεν πρέπει να ξεχνάμε όμως ότι και η διατροφή παίζει ένα πάρα πολύ σημαντικό ρόλο στη ζωή του αθλητή. Ο συγχρονισμός άσκησης και διατροφής είναι αυτός που θα φέρει τα αποτελέσματα. 1) Ο ΣΥΝΧΡΟΝΙΣΜΟΣ ΕΙΝΑΙ ΤΟ ΠΑΝ Τα γεύματα ενός αθλητή μέσα στην ημέρα πρέπει να καταναλώνονται τη κατάλληλη στιγμή. Με αυτόν τον τρόπο θα καταφέρουμε να εφοδιάσουν τον οργανισμό μας με θρεπτικές ουσίες για να ανταπεξέλθει, πριν ,κατά τη διάρκεια αλλά και μετά την προπόνηση. Η συγκέντρωση μεγάλου όγκου θερμίδων στο τέλος της ημέρας ή οι μεγάλες χρονικές περιόδους χωρίς φαγητό θα επηρεάσουν αρνητικά την προπόνηση σας. Αναπτύξτε ρουτίνα μικρών γευμάτων (3-4ώρες) και αφήστε τουλάχιστον μία ώρα να περάσει από το γεύμα πριν την προπόνηση. 2) ΦΑΤΕ ΠΡΑΓΜΑΤΙΚΟ ΦΑΓΗΤΟ Τα συμπληρώματα διατροφής μπορεί να είναι δελεαστικά και εύκολα αλλά δεν είναι πραγματική τροφή, πρέπει μόνο να συμπληρώνουν ένα διατροφικό πρόγραμμα. Φάτε πραγματικό φαγητό υγιεινά τρόφιμα οπότε είναι δυνατόν. 3) ΣΠΑΣΤΕ ΤΙΣ ΚΑΚΕΣ ΣΥΝΗΘΕΙΕΣ Γνωρίζουμε καλά ότι μπορεί να είναι το δυσκολότερο κομμάτι στην προσπάθεια να αλλάξουμε τη διατροφή μας. Κάντε καλό προγραμματισμό των γευμάτων σας, πείτε όχι στις προσωπικές αδυναμίες και αποφύγετε την κατανάλωση τροφίμων που το μόνο που θα κάνουν είναι να σταθούν εμπόδιο στα αποτελέσματα της καλής δουλειάς και προπόνησης. 4) Η ΙΣΟΡΟΠΙΑ ΕΙΝΑΙ ΤΟ ΠΑΝ Μία ισορροπημένη διατροφή είναι πιο αποτελεσματική από οτιδήποτε άλλο.Απαραίτητα στοιχεία αυτής βιταμίνες, θρεπτικά συστατικά, φρέσκα φρούτα, λαχανικά, υδατάνθρακες, πρωτεΐνες και λίπη. Όλα αυτά χρειάζονται για να τροφοδοτήσουν καλύτερα την προπόνηση σας. Προσοχή πάντα με μέτρο και χωρίς υπερβολές. #fitness #fitnessnutrition #fitnessdiet #διατροφη #doitforyourself #eatclean #reachyourgoals #doitnow #motivation #γυμναστικη #αθλητισμός #προπονηση #happiness #stayhome #staystrong #beyourself


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Figure out your PASSION, it's never too late for anything, you can DO IT ❤️🥂 ~~ Tag👤| Comment🖋| Share📱 Follow: @billionaireskill for more content 😀 - 👉 @billionaireskill 👈 👉 @billionaireskill 👈 👉 @billionaireskill 👈 - - 🔉 Turn on Post Notifications to never miss out any posts 🔉


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ME DOING CARDIO🤣🤣🤣💪💪💪🏋️🏋️🏋️🏋️LIKE THOR BJORSON AKA WORLD'S STRONGEST MAN @thorbjornsson SAYS,IF HE IS DOING MORE THAN 10 REPS,HE IS DOING CARDIO 🤣👌🏋️💪🏆🏆🥇🥇 •JOHN TERMINATOR LESLIE •OFFICIAL GYMSTORE AMBASSADOR🏋️ •IBFF Professional Bodybuilder •2* Mr Universe •10* SA Bodybuilding Champion •PROFESSIONAL ONLINE COACHING •FOR ONLINE COACHING CONTACT TEAM TERMINATOR ON: johnleslie.terminator@gmail.com johnlesliesupplementssa@hotmail.com •COACHED BY: @federicofocherini CREW: TEAM TERMINATOR, NO HALF REPS🏋️ •GYM EQUIPMENT SUPPLIED BY: @gymstoresa •SUPPLEMENTS AVAILABLE FROM THE BEST: @nutristore #teamterminator #nohalfreps #onlinecoaching #femalecoaching #terminator #ibffpro #motivation #hardcore #strengthandconditioning #mealplans #trainingprogrammes #weightloss #bulking #cutting #transformations #bodybuilding #muscle #competitiveathletes #contestprep #offseason #strengthathletes #becomeyourbest #reachyourgoals #heavylifting #johnterminatorlesliecoach #gymstoreambassador #bethehardestworkerintheroom #nutristore #misshardcoretraining #HtoG


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#throwbackthursday to the best time EVER with @colferdeclan and @mairitabear 💯 - Having @motivatedfitnessgym all to myself with a savage video to cap it off🙏🏻 You can watch the whole thing on my IGTV and miss the gym with me❤️😂 - I know it’s a big deal to most, but the gym WILL be there once this blows over. Make the most of whatever you have and don’t neglect time to work on your mental aswell as your physical. - What most of us see as meaningless tasks make up most of our day, a small walk, hoovering the house, doing something you never thought you had to the time to, are all fairly basic and simple tasks we do everyday anyway. - At a time like this however, they can help build and give structure to your day, enforce discipline and give a feeling of empowerment and accomplishment. - So, now that we have very little “going on, give some of this time and a little more focus to the small stuff and watch your days change for the better 💯 - Stay safe peeps❤️


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Inspiring Transformation by my amazing client!!😍🔥🔥⁣⁣ @amanijawhari2 ⁣⁣⁣ ⁣ ⁣ 📉100% Custom Diet Plans, Health Coaching, Motivation⁣⁣⁣ ⁣⁣⁣ ✳️ How to sign up👇🏻⁣⁣⁣ ⁣⁣⁣ 📲DM, whatsapp (link in bio) or email me dietitianlama@gmail.com for more info about my online diet packages 🤩⁣⁣⁣ ⁣⁣⁣ ⁣⁣ ⁣⁣ ⁣⁣⁣ ‎تحول مشجع من قبل زبونتي المذهلة !! 😍🔥🔥⁣⁣⁣ ⁣⁣⁣ ‎دايت وخطط نظام غذائي مخصصة ١٠٠٪‏ ، تدريب صحي ، تحفيز⁣⁣⁣ ⁣⁣⁣ ‎✳️ كيفية التسجيل 👇🏻⁣⁣⁣ ⁣⁣⁣ ‎راسلوني هنا او عبر الواتسب (الرابط في السيرة الذاتية) او عبر البريد الإلكتروني للمزيد من المعلومات حول خطط النظام الغذائي عبر الإنترنت 🤩⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣⁣ ⁣⁣ #LamaFatayri #Dietitian #LifeStyle #ReachYourGoals #alwaysavailable


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✖️HINTER JEDES ZIEL MUSS EIN KONKRETER PLAN STEHEN ANSONSTEN WIRD IMMER NUR EIN LOSER WUNSCH BLEIBEN ! @robin27udegbe 🙏🏾 . . . . . . . . . . . . . . #autmnstyle #reachyourgoals #style #fun #frankfurtcity #frankfurtuniverse #krafttraining #instagood #getfit #fitlife #dontquit #workouttime #photoftheday #strongmind #positivemindset #fitness #aesthetic #BGA #gym #G-Power #nevergiveup #shredded #trainhard #frankfurt #darmstadt #sundayvibes


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Tell me Your Current Health Challenge related to 👉 Weight Loss, 👉 Weight Gain 👉 Low Energy and 👉 Indigestion And allow me to help you getting the things straight for you. . This is Chandan Bhatia, Wellness and Transformation Coach, and serving the community for last 6 Years and produced successful results from 3 to 30 Kgs of Fat Loss and 3 to 11 Kgs of Weight Gain and producing happy and Satisfied FitEnthus (Customers) . Even in this Lockdown, we are not stopped, we are helping throughout Pune and India. . Join our Morning Online Sessions and Experience the Satisfaction of being around right people! . DM or Whatsapp at 9923002516 . . . Follow at FITCB.24 for more 🔥🔥🔥 . . . #magarpatta #punekar #india_clicks #herbalifemagarpatta #herbalifepune #fatlosshelp #fatlosscoach #itspossible #weightlossmotivation #pcod #pcosweightloss #diabetes #reachyourgoals #puñeta #punefood


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Hi there! Knapsac is building an app that will help you reach your money goals quicker. Here is a sneak peek of what our app will look like 👀 #moneymanagement #personalfinance #reachyourgoals #moneygoals2020


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✨VIRTUAL SESSIONS✨ Let’s stay on track and stay connected!! It’s far to easy to allow ourselves to slide back into unhealthy coping mechanisms when tensions are so high. If you are staying at home, book a virtual sessions with me for this weekend and stay accountable to your process of healing and growth!!🙏 . . . While I am still seeing clients for Equine Therapy Sessions on the property (it’s easy to practice social distancing from horseback,) I understand taking the extra precautions of staying home. But don’t let your isolation keep you from moving forward and creating a space of inner peace and happiness. Book your Virtual Session directly through my site at www.thompsontherapy.com 🦄🌈❤️ #virtualsessions #equinetherapy #phdwoman #depthpsychology #createyourhappy . . . . . #staugustinestrong #coronavirustherapy #socialdistancing #therapistlife #onlinetherapy #stauggie #jungianpsychology #stayconnected #anxiety #anxietyrelief #anxietyawareness #depressionhelp #depressionawareness #quarantinelife #coffeetime #coffeeinbed #reachyourgoals #innerpeace #hope #keepmovingforward #bethebestyou #stayhealthy #alternativehealing #therapysession


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T H A N K Y O U 🙏🏼 We want to extend a HUGE thank you to director or MAX U, Sabrina Crane! Not only did Sabrina speak at our virtual kickoff this past weekend by sharing tips on WORKING OUT AT HOME... BUT Sabrina has been CRUSHING 💥 these virtual workouts for us and we are ALL appreciative of her hard work and dedication to bring you ALL motivation and fitness during this difficult time. THANK YOU Sabrina‼️ 💪🏼💪🏼❤️❤️🙏🏼🙏🏼 •⁣ •⁣ • #fitness #nutrition #motivation #results #fitnessmotivation #themaxchallengeofprinceton #healthy #happy #healthyliving #healthylifestyle #weightloss #weightlossjourney #workout #exercise #workoutmotivation #transformation #fitnesslife #fitnessfun #healthyhabits #goals #growthmindset #reachyourgoals #themaxchallenge #takeittothemax #thankyou


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Private Beach Gym opens in just 29 days, I pray. 😇 Man, these a CRAZY times....stay safe out there. 🙏🏼


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My favorite exercise 🏋️BARBELL SQAUTS🏋️ 🏋️ 🏋️ 🏋️🏋️ ... .... A barbell sqaut is a push- type compound exercise which works primarily your quadriceps but also train your glutes, hamstrings and calves as well as Muscle in your lower back.this exercise require you to breathe,relax & sink lower into the movement with each breathing. When you squat you want to grip the bar as hard as possible and pull your elbows under your bar. People should not do this exercise who has suffered from back injury and have weak knees. This exercise increase entire body strength & helps to burn fat from your lower body , also helps to get rid of cellulite. ... .... #lowerbodyworkout #glutes #hamstrings #barbellsquats #gym#bodybuildingwomen ##abd #fitgirlsworldwide #outdoorwomen #outdoors #fitnessvideos #oldvideo #strongfitnessmag #momswholift #befitvideos #fitnessmotivation #reachyourgoals #positivemindset #pushyourself #strongerthanyesterday #gurumaanfitness #fitgirlsguide


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Great words by one of my most favourite people in this world.. 💫 #mindsetmilt #inspiringquotes #motivation


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We all know the saying, “when life gives you lemons, make lemonade,” right? ⁣ ⁣ Well, there’s something missing from that statement: SUGAR! ⁣ ⁣ In life, sour situations (or negative experiences) can be sweetened by simply adding a little sugar! ⁣ ⁣ We are all dealing with the obvious struggles of today’s reality. This coronavirus situation is not easy on ANYONE, but there’s comfort in knowing we are in it together. I was feeling down yesterday, super anxious about the future of my family’s emotional and financial well-being, and as a result I was just sluggish throughout the day. ⁣ ⁣ Then I realized that this is our new normal. We have to accept it and make the best of the current living situation. I don’t know about you, but I don’t want to look back on all of these months of quarantine and feel like they’ve been wasted. I am going to continue doing the things I love and focusing on the positive!⁣ ⁣ So, I added some sugar to my life but putting on my new pink leggings and took my dogs for a walk! I have to say the pink pants really helped my mood, especially after wearing black sweats almost every day. It’s the little things! ⁣ ⁣ Right now, I’m choosing to sprinkle some sugar on by focusing on the bright side of the situation! ⁣ ⁣ So friend, the next time you find yourself feeling down, just remember: When life hands you lemons, add SUGAR and make lemonade! ⁣


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💪🏼SPECIAL 2020 EDITION PUSH-UPS #FATOBLITERATOR - COMMENT🗣️ LIKE💚 SAVE 💾 SHARE🔀 - 🔥Special 2020 Edition Push-Ups - EVER FELT THE NEED FOR SPONTINUITY❓THE NEED TO LEAVE YOUR COMFORT ZONE❓WANT TO CHANGE THINGS UP❓TRY SOMETHING NEW❓TO BE INSPIRED AND MOTIVATED❓ - YOU GUYS ARE CHAMPIONS!⤵️ - ☑️Because of YOU, I FUNCTION. ☑️Because of YOU, I SERVE. ☑️Because of YOU, I MOTIVATE. ☑️Because of YOU, I INSPIRE. - I WANT TO HELP YOU ACHIEVE PERSONAL GOALS AND WITHOUT YOU, HOW CAN ANY POSITIVE CHANGE OR GROWTH OCCUR!! ( It's not about me, it's about US)‼️ - GO TRY THESE OUT EITHER MODIFIED ON YOUR KNEES AND OR THE REGULAR VERSION. (All I ask for is effort)‼️ - - ------WORKOUT------ ✔️Push-up handclap behind your back / 3 × 8-10 Reps - - - #reachyourgoals #tbt#strongerthanyesterday #bestoftheday #homefitness #getfıt #fitfam #noequipmentworkout #noequipmentneeded #noexcuseswork #quarintineworkout #pushupchallenge #fitnessmotivationdaily #justdoit #dontgiveuponyourself #strongfitnessmag #alwaysinbeta #bestfitvideos #pushyourself #grindneverstops


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SEND this to someone who‘s important to you 🧠👥⠀ -⠀⠀⠀⠀ There is nothing greater than spending your time with the people you love the most. Really appreciate these things, because you never know, when you‘ll see them again.⠀ -⠀⠀⠀⠀ Start taking action NOW! Call somebody you love or haven‘t talked to in a long time. 📞This could be your grandparents or your bestfriend. It‘s not about what we do, but we HAVE to do something. Share some kindness and be mindful with your family & friends.⠀ -⠀⠀ BONUS TIP: When talking to a friend on the phone or face-to-face, try to be present in the moment. Don‘t always try to multitask and really enjoy the time. ⠀ -⠀ Especially with the COVID-19 situation. I don‘t remember the last time I saw my friends, it feels like an eternity. But that doesn‘t stop me from calling them. ⠀ ————————————————————————⠀⠀


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#𝓣𝓱𝓻𝓸𝔀𝓫𝓪𝓬𝓴𝓣𝓱𝓾𝓻𝓼𝓭𝓪𝔂 & #𝒯𝒽𝒶𝓃𝓀𝒻𝓊𝓁𝒯𝒽𝓊𝓇𝓈𝒹𝒶𝓎 Thanks to everyone that joined my LIVE workout last night! 300+ calories BURNED🔥 🔥🔥 Next IG LIVE workout Saturday at 11am Next Facebook LIVE workout Saturday at 10:30am Facebook: Monnique Www.mofitbymonnique.com Monnique@mofitbymonnique.com YouTube: Mo'Fit by Monnique #MoFitbyMonnique #fitatforty #fitmom #fitnessinspo #fitspiration #fitnessmotivation #workoutinspo #workoutmotivation #fitnessinfluencer #fitfam #fitchic #fitnessfreak #dfwpersonaltrainer #dallasfitness #reachyourgoals #bestversionofyou #forabetterus #inspireothers #healthandwellness #dancefitness #groupfitness #cardio #melaninfit #QuarantineWorkouts #stayhome #AprilAwareness #ClearVision2020


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Okay. All of our races are cancelled for the foreseeable future, so what now? ☝️ You need to adjust your volume and intensity. You should not sustain your training volume and intensity as if you are racing in May. You will reach a point where upward progression and lack recovery will begin to destroy you mentally and physically. ☝️ Remember...we train to a goal, we crescendo and then taper into race day. There is balance. Don’t run yourself into the ground training to no goal. Try to cross train and focus on strengthening week areas with resistance training or just go out and fun ride. 🚴‍♂️🏃‍♀️🏃🏻‍♂️ It will pay dividends and your body will be ready when the time comes to start up again. 👀 www.trccoaching.com# • • • #training #trainings #athletetraining #athlete #cycling #cycletraining #trainingpeaks #endurancetraining #enduranceathlete #enduranceracing #howihammer #hammerfamily #businessowner #businesses #reachyourgoals #reachyourpotential #veganathlete #bikelifestyle #fondos #staffordva #ridebikes #coachingservices @usacycling #biketraining #gravelgrinder #enduranceracing #mtblife #mtb #athletefocused #gravelbike #periodization @karlamasonphotography @stagescycling @trekbikesdmv


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"A girl should be two things: classy and fabulous." - CoCo Chanel ⁣ 💜⁣ There's no one I'd rather be 6 feet CLOSER to than my classy & fabulous boss babes! 🥰 We are all missing you SO much at Skin Studio! ⁣ 💜⁣ What are you doing to make the most of your time during social distancing? Leave a goal down below that you hope to accomplish by the end of this!! ⁣ 💜⁣ Sending hugs,⁣ Irina, Lana, and Adriana ⁣ •⁣ •⁣ •⁣ •⁣ •⁣ •⁣ #SkinStudioBoston #BostonsBest #Happiness #BostonStrong #SkinCare #IHeartBoston #Esthetician #BostonMA #Facials #InstaGood #Boston #healthylifestyle #WomenInBiz #BeanTown #IGersBoston #BostonDotCom #BackBay #electrolysis #ShopLocal #ReachYourGoals #Health #IGDAILY #PortraitPhotography#BossBabe #WomenInBusiness #Wellness #Esthetics #SkinCareSpecialists #Moodyports #womenempowerment


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Type “Yes” and tag a friend who needs this!⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Practicing your affirmations on a daily basis will help you to improve your self-image, and with that your perspective on life.⁣⁣⁣⁣⁣ So what are you waiting for?! Lock this affirmation into you body by repeating it out loud!⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ ⁣⁣ ⁣⁣ Hashtags:⁣⁣ #lawofattraction #inspirational #manifestation #powerofthemind #vibratehigher #highervibes #positivenergy #awakening #highvibration #abundance #abundancemindset #selfawareness #abundance #thelawofattraction #sharingiscaring #manifestation #abundancemindset #dailypositivity #spiritualawakening #attractpositivity #attractwhatyouwant #yesyoucan #consciousness #higherconsciousness #alreadythere #raiseyourvibrations #reachyourgoals #ibelieveinyou #selfloveisthebestlove


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"Small changes create BIG wins." Adding small changes to my routine have helped my confidence, energy level and overall health. The only one stopping you is yourself. 💪❤ #fbbcstrong #strongertogether #smallchangesbigwins #fitbodybootcamp #lowellfitbodybootcamp #inspireothers #motivation #accountability #pushyourself #reachyourgoals #fitmom #fitfam #healthyliving #strongisbeautiful #strongwomenwillruletheworld #loveyourself


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With the current pandemic around the world everybody is being forced to rethink their goals and plans for 2020 and beyond. Regardless of the final outcome...I'm quite certain, the following truth will always remain. It does not matter how big, bold or ambitious your goals are in the second quarter...if you cannot convert them into results than it's all wasted, right? Contrary to popular belief it's not what you know or even who know that matters most in life...as the #1 skill that ultimately determines your destiny is your ability to execute and drive results. As you are confronted with the reality that the first quarter of the year is history, now is the perfect time to reflect on your performance and overall results. How many goals have you accomplished so far this year? You participate in Gary Ryan Blair's 100 Day Challenge, and you immediately begin to implement the world's best execution strategy for driving radical results--fast. If learning how to get more done in just 100 days than most people do over the course of 10 years speaks to you...click here now. >  http://www.goalsguy.com/Affiliate/tgg.php?id=1035234 Link is in the bio #beahero #nevergiveup #inspiration #motivation #hero #hope #nevergiveup #love #instagood #embraceyourinnerpower #follow4follow #followforfollow #friends #instadaily #bestoftheday #life #like4like #equalityforeveryone #lovelife #equality #heroquestyou #heroquest #challenge #challengeyourself #goals #reachyourgoals #100daychallenge


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Happy Thursday! Upper body followed by a walk this morning. Both were on the shorter side. I think I have to swing by our warehouse today and check on some stuff but I’m not sure yet, so I scaled things back a little in case I have to bust my butt over there.


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Thinking Alone? ⁣ ⁣ No! If you waste too much ruminating on an idea, you may lose the opportunity to be the first to bring it to life. ⁣ ⁣ No matter how beautiful and genius your idea is, do not be surprised that several people are out there thinking about the same thing or something very similar. ACT! ⁣ ⁣ Remember, “The first one gets the oyster, the second gets the shell.” – Andrew Carnegie. ⁣ ⁣⁣⁣⁣⁣⁣⁣ If you like this post, then you will LOVE our articles! Subscribe at www.mantraconsulting.org for more Inspiration and Information!⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ What's your Mantra?⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #bethebest #chasingdreams #dreams #reachyourgoals #wealth #missiondriven #nonprofit #VirtualCFO #BusinessAdvisor #business #mindset #create #visionary #dreamer #believer #getitdone #mindset #lovewhatyoudo #gogetter #hustlehard #personaldevelopment #askmyaccountant #partnership #cpa #certified #boardofdirectors


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By freeing up your time, allowing you a healthier work life balance and allowing me to take care of the administrative tasks while allowing you to focus on the bigger project is what I can do for you. ⁠ ⁠ Outsourcing tasks is a crucial step towards creating success within your business. Acknowledging that you can't do it all yourself is the most challenging part.⁠ ⁠ Outsourcing to a VA can be a complete GAME CHANGER and could be the best thing for you and your business.⁠ ⁠ The 4 areas that I, as a VA typically focus on are:⁠ 1. General Admin⁠ 2. Social Media⁠ 3. Design⁠ 4. Tech⁠ ⁠ However, the possibilities of what a VA can do are limitless!⁠ ⁠ #virtualassistants #virtualassistant #virtualassistantservices #virtualassistantlife #virtualassistantforhire #businesssuport #virtualadmin #businesshelp #virtualbusiness #virtualassistantbusiness #buildinganempire #buildingabusiness #businessplans #reachyourgoals #empowernetwork #getshitdone #startyourownbusiness #entrepreneurspirit #businessstrategy #smallbusinessmarketing #businessgrowth #9tothrive #mycreativecommunity #socialmediaexpert #socialmediamarketingtips #workfromhomebusiness #businessmindedpeople #executiveassistant #outsource #virtualadmin⁠ ⁠ 𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐜𝐨𝐧𝐬𝐢𝐝𝐞𝐫𝐞𝐝 𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐚 𝐕𝐀 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐭𝐞𝐚𝐦?


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I went from posting 3x a week to posting 2x a week 🤯 Am I setting myself up for failure for posting less? Absolutely not! 🙅‍♀️ Social media is all about experimenting and seeing what works best for you. For the next three months I will also put more focus on IG Stories than on the feed. I also changed my day of content creation from Sunday to Monday because I realized I don't like "working" on the weekends. This is YOUR business so YOU DO what is BEST FOR YOU. Have you made any recent changes to your biz? 🤔 . . . . . #socialcurator #onlineadvertising #multipassionate #marketingconsultant #marketingcoach #intentionalbusiness #instagramexpert #instagramcoach #freelancelife #femalefounders #executiveassistant #digitalmarketingagency #creativeheart #ceostyle #adminsupport #youvsyou #workforyourself #striveformore #standoutfromtherest #standoutfromthecrowd #setgoalsnotlimits #sayyestosuccess #reachyourgoals #paystobebrave #lovemybiz #liveyourpurpose #livelifeonyourterms #lessworkmorelife #keepworking #gottastayfocused


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Things are always harder to accomplish without preparation and planning! . . Organization and time management are so important when running your own business - and they require a lot of that... . . What challenges do you have with managing your social media platforms for your #biz? . . Send us a DM 📩 as we would love to help you problem solve! . . #organization #timemanagement #socialmediamarketing #IGQueen #bizqueen #socialmediamanager #smallbizowner #instagrammers #entrepreneur #marketingconsultant #reachyourgoals #contentcreation #memes #melanin #sacramento #miami #miramar #fortlauderdale #melaninqueen #collaborationovercompetition #bossmindset #womensupportingwomen #jsvmediaconsulting


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WHO ARE WE FOR? Our experience with different sectors and types of business enable us to work with a wide range of clients, from Sole Traders and Partnerships to Limited Companies. We understand every business is different and we treat every client accordingly. #bookkeeping #payroll #accounting #business #finance #VAT #managementaccounting #london #consulting #businessconsulting #selfemployed #success #reachyourgoals #progress #startups #businessstartup


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WHAT WE AIM TO ACHIEVE? Our goal is to provide you with the correct assistance your need to help you business grow and thrive. To achieve this we hope to establish a long term and professional relationship, helping us gain as much information regarding your company as required so we can help you reach your goals. #bookkeeping #payroll #accounting #business #finance #VAT #managementaccounting #london #consulting #businessconsulting #selfemployed #success #reachyourgoals #progress #startups #businessstartups


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MASCARA 💕 LEGGINGS 💕 LEOPARD 💕 DONE 👊 . . . . . . . . Today I woke up to my 6am alarm (okay, I snoozed it once 🙈), washed my face, stretched, prayed, read my devotional and made a healthy breakfast 🍳🥓 . . . . . . . I feel refreshed, positive & ready to take on the day. Hopefully my body will get used to this because I feel like a good morning sets the tone for the day ☀️ . . . . . . . #goodmorning #happylife ##beintentional #positivevibes #leopardprintlife #thisis30something #mindsetmatters #liveyourlife #healthylife #healthyhair #bethechange #reachyourgoals #needmycoffeethough #pinklilystyle


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To my Friends and Family who are or have family with autism. May we band together to honor you and help others know more about Autism. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #creative #positivethinking #inspiration #storng #postivethoughts #positivibes #success #motivationalwords #affirmation #reachyourgoals #lifeisgood #autismawarenessday #loveeachother #Autism #Love


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Schön in Bewegung bleiben 🍀🥳👌🏼 ....mehr Workouts und Trainingstipps gibts in unserer Facebook Gruppe 😃 #assport_minden#workout#yoga#vinyasayoga#yogameetsfitness#training#reachyourgoals#yogaflow#fitbleiben#mobility#yogini#vinyasaflow 🧘🏼‍♀️


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Schön in Bewegung bleiben 🍀🥳👌🏼 ....mehr Workouts und Trainingstipps gibts in unserer Facebook Gruppe 😃 #assport_minden#workout#yoga#vinyasayoga#yogameetsfitness#training#reachyourgoals#fitbleiben#mobility 🧘🏼‍♀️


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𝙸 𝚍𝚒𝚍𝚗’𝚝 𝚛𝚎𝚊𝚌𝚑 𝚖𝚢 𝚐𝚘𝚊𝚕 𝚋𝚞𝚝 𝚝𝚑𝚊𝚝 𝚠𝚘𝚗’𝚝 𝚜𝚝𝚘𝚙 𝚖𝚎 𝚏𝚛𝚘𝚖 𝚛𝚎𝚊𝚌𝚑𝚒𝚗𝚐 𝚖𝚢 𝚍𝚛𝚎𝚊𝚖𝚜! 💫 ————————————————————— Yesterday, was a crazy day but so much fun to apart off! SEEING AN AMAZING TEAM REACH GOALS ALL DAY WAS INCREDIBLE! We hit one NATION the day before than yesterday day hit another, hit to two REGIONS and multiple DISTRICTS, it was freaking awesome to be part of! Even though i didn’t hit my goal, i am pretty proud with what i did personally did through the month of March! I had a lot of lows but my highs were just to incredible to even think about the lows! I am just pushing the positivity and love through my life! ☺️☀️With friends, family and everyone who is supporting me day in and day out! Thank you for all you do! You all are amazing people! So lucky to have you all has positive lights through my life! Let’s reach for the stars ✨ this month! Let’s continue to grow as people and grow as business! Let’s support and lean on one another! If you want to be apart of this amazing community join us! Let’s hope on a FaceTime and change your life! ☺️💖


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Throw back to running with Devan at around the clock. Fun times. Hit 17+MPH. Im still fast 💨


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“Disney Channel Original Advanced” ———————————————— AMRAP 8:00 50 Double Unders 2-4-6-8-10..... Alternating DB Hang Clean and Jerk ———————————————— - Rest 4:00 ———————————————— AMRAP 8:00 50 Double Unders 2-4-6-8-10..... Alternating DB Hang Clean and Jerk *Round 1: 8+23 (Vid) *Round 2: 7+50 (No Vid) *Nice doing mayhem athlete workouts with my fiancé. ———————————————— Accessory Work “Ab Burner” 10 Rounds Of: Tabata (:20 on/:10 off) ⁃ Alternating Leg V-Ups *108 Reps


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Best in the biz....John Revisky


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“Slinky Dog Advanced” ————————————————- 5 Rounds: 400m Run (5 Laps Around Tennis Court) 100 ft HSW 20 Alt DB Hang Clean And Jerk (Total) (50#)


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5 rounds: 2 legless 50’ HS Walk Rest 5:00 5 rounds: 3 Rope Climbs 50’ HS Walk —————————————— *I did legless both “5 rounds” of this workout. Great challenge doing 2 Reps of legless for the second set of 5 rounds of rope climbs. Getting better each workout!


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“Jungle Island” 15-12-9 Deadlifts 275/185 Bar Facing Burpees @10:00 36 Deadlifts 275/185 36 Bar Facing Burpees


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rpstrength has definitely helped me overall. Energy levels are higher, musculature has increased, and recovery is quicker. Also if you don’t know, I don’t eat meat either. Decided last year to limit meat


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