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Real talk: this is not an accurate reflection of this week 🙈 but a very precious moment that got me through until Friday #tgif #motherhood #realtalk #parentingishard #mumoftwo #mumofboys


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Reposted from last year, and repeated loudly for those in the back: Don't do anything but pull that #tick straight out, otherwise you can increase the likelihood of infection. • • #LiveLearnLyme #lyme #lymeawarenessmonth #lymedisease #health #wellness #spoonie #spoonielife #invisibleillness #realtalk#lyme #lymedisease #chronicillness #community #ticks #disease #prevention #coinfections #lymeawareness #diagnosis #lymetest #testing #medical


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Veganuary #realtalk Day 18 - So far so good, still finding it pretty easy, HOWEVER. Being coeliac and eating gluten free does cut out about 90-95% of vegan specialty foods, but I generally just eat healthier not eating as much vegan junk food as I would if I could. Also your average regular restaurant/pub that aren’t veg/gf focused generally don’t have or might only have one gluten free vegan option, it’s usually one or the other but rarely both. BREAD - This is the ONLY gluten free vegan bread I’ve found in Melbourne, Australia where I live. So full transparency, at the end of last month I did have a loaf that wasn’t vegan which I ate going into this month that I wasn’t going to waste and the following week my lovely husband bought me another loaf without realising the bread wasn’t vegan. This particular loaf I’ve only seen in my local supermarket as opposed to your big ones like Coles/Woolworths/Aldi making accessibility a little harder, hopefully it’ll be in the big guys sometime soon! I love it and think it’s great, I’ve had it many many times before. It is $10 a loaf, although I think that’s a fair price as it’s the size of a regular large loaf of bread, as opposed to all the other GF bread you find 1/2 or 2/3 the size for $6-8. I also like that it’s only wrapped in one layer of plastic as opposed to most other GF loaves that have two layers. #veganuary #glutenfree #coeliac #vegan


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We've waited long enough! After being moved around for over a year while the old station get a make over, we are FINALLY BACK in the new station.... Join us tomorrow night, via Facebook LIVE or on your local radio dial 91.5fm or TuneInApp/wprk91.5 or listen live @wprk.org Inviting previous gurst to come put and join us for the night. Inbox me for new station location and parking info. #backtorealityradioshow #realmusic #realtalk #realfun #newstationstudio


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I humbly ask that everyone would remain calm and remain teachable. It’s a blessing to be here, the information here will change your life. Respect, and love one another. And always remember that God didn’t stop giving gifts when he gave you yours. #💯 #realtalk #humble #love #respect #teachable #trainable #live #learn #study #information #music #musical #musicians


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💥 3 BAD EATING HABITS that are keeping you from improving your relationship with food & losing weight. Are you eating too many empty calories? Are you eating at the wrong time? Are you feeding your sugar addiction? *** WATCH TO THE END *** If you're ready for a jumpstart towards feeling great & eating well....Join my 7-Day Challenge! Link is in my bio! Have a fabulous Friday! 🙌🏾 #realtalk #health #fitness #livefit #consistency #discipline #determination #healthyliving #onlinecoaching #motivation #education #transformation #healthier #happier #balanced #weightloss #weightlosscoach #vegancoaching #plantbased #personaltrainer #fitnesstrainer


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Real Question: Do you ever find yourself wishing it would snow in #Ventura during the winter?⠀ #repost @visitventura⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #sunset #california #palmtrees #travelphotography #concoursmotors #localbusiness #community #smalltown #oceanside #winter #southerncalifornia #southerncaliforniabeaches #beachtown #question #realtalk


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Just one of my thoughts #deeptalk #realtalk


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Behind any strong man is a even more stronger woman & this is mine. Thank you for everything even if we are ying n yang you will always support me in whatever I choose to do in life. Thank you babe ❤ @sammylaidler xx . . . . . #wifeygoals #travelblogger #wifey #smile #love #mine #family #mylady #fiance #son #world #butterfly #dunedin #newzealand #beautiful


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DID YOU SEE IT??! @cthagod interviews @stormzy and yo we think its kinda sweet that he's stammering talking about the women he says he's ever loved... AND STILL LOVES! @mayajama we know you saw this girl! Can we have a reunion for 2020?? ♥️😂 Anywhoo catch the full interview on @YouTube. #KeepItGIFTDID . . . . . . . . . . . . . . . . . #GIFTDID #GIFTDIDNEWS #stormzy #charlemagnethagod #interview #realtalk #hith #uspromotour


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Two ingredients that make an investment in real estate a smart move. // Listen in as Vince Taylor, President of Platinum Marketing and real estate expert, explains why an investment in the city of Abbotsford’s real estate market could be one of the best decisions of your life. Learn about #TheNewsAbbotsford and this incredible offering at the link in profile. #RealTalk


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Hi! My name is Amanda, and I’m the President/Founder of a brand new Non-Profit aimed at bringing Skin Cancer Awareness to the world! (Ok, to my world, at least) 🌎 A super quick bio- I’m a mom, a massage therapist, and a mutant. Yep- I have a gene mutation that predisposes me to Melanoma, Breast, & Pancreatic Cancer...So far, I’ve had a few Melanomas, and I hope it stays that way! 🤞 Because of my uncontrollable diagnosis 6 years ago made my depression& anxiety skyrocket, I set out to control the only things related to my diagnosis that I could...increasing my knowledge on Skin Cancer, and sharing it with others. Hopefully, I’m able to help make a difference in someone else’s life, even on my most introverted days! * * * * * * * * #depression #anxiety #cancer #skincancerawareness #melanomaawareness #melanoma #skincancer #realtalk #shamelesslysunsafe #introvertproblems #introvert #invisibleillness #mutantandproud #mutant #momlife #selfietime #introvertedextrovert #education #healthyliving #massagetherapy #massagetherapist #midwestliving #controlfreak


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Can you imagine your grandmother being tased by police, especially if she isn't the one the police are looking for? This is crazy. #Rockyroadproductionsllc 🌟WHAT ARE YOUR THOUGHTS? 🌟 HIT THE FOLLOW BUTTON 🌟SHARE AND TAG A FRIEND SUBSCRIBE 😁 👇🏽 Website https://rockyroadmedia.com 👇🏽 YouTube: https://www.youtube.com/c/PorchTalk 👇🏽 Podcast: https://anchor.fm/rrpporch-talk 👇🏽 Rockyryder Merch: 🛍🛍 Shop #rockyryder wear https://rockyroadmedia.com/shop . . . . #violence #cardib #policebrutality #hollywood #criminal #whitesupremacy #crime #hate #entitlement #hollywoodtea #breakingnews #urbancrime #media #hottopic #wwyd #thereal #thewendyshow #breakfastclub #lifetopic #realtalk #entertainment #discussion #gunviolence #ballerallert #theshaderoom #trauma #seniorcitizenabuse #70yearoldwomantased


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HEY SIS!! KEEP #selfshining 💫 #sass #strengthandsupport 💯🤝🏽#sisterhood👭 #sistersquad 🙋🏽‍♀️🙋🏻‍♀️🙋🏿‍♀️ #women 4 #growth 🧚🏽‍♀️ #healing 🧘🏾‍♀️🥰 #unity ♀️ #love #selfconfident 💃🏽💃🏽 . . . #relationshipgoals #datingmemes #instagram #qoutes #breakupquotes #instadaily #instagramquotes #realtalk #bossup #lovequotes #cutecouples #exboyfriendquotes #bossbabe #follow #sisterhood


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😩😂 #tuttut #realtalk 🤣


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HEY SIS!! KEEP #selfshining 💫 #sass #strengthandsupport 💯🤝🏽#sisterhood👭 #sistersquad 🙋🏽‍♀️🙋🏻‍♀️🙋🏿‍♀️ #women 4 #growth 🧚🏽‍♀️ #healing 🧘🏾‍♀️🥰 #unity ♀️ #love #selfconfident 💃🏽💃🏽 . . . #relationshipgoals #datingmemes #instagram #qoutes #breakupquotes #instadaily #instagramquotes #realtalk #bossup #lovequotes #cutecouples #exboyfriendquotes #bossbabe #follow #sisterhood


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Mind ya business 😐😂😂😂 #realtalk #facts


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Changing may feel scary😳, but it’s usually the best thing you can do to grow.⁣ ⁣ ⁣ You’ve heard this before but putting it confidently into action takes some practice.⁣ ⁣ The old way isn’t working, your consumers are speaking a different language than your marketing, or even your life experiences have propelled you to want to offer something new. No matter the WHY, change has to take place or your biz will quietly slink away, head in hands.⁣ ⁣ By fixing your website, adding a new service, offering a new flavor, bringing on a new team member, changing your role, you breathe fresh life into your initial dream which, if you honestly take a look at it, has evolved from the first moment you thought of it all on its own.⁣ ⁣ What’s one thing you see that needs changing? Got it? Great, now DO!⁣ ⁣ ⁣ #kikisfacts #kikismustards #change #realtalk #bethechange #business #entrepreneur #woke #womeninbusiness #smallbusiness ⁣ ⁣ ⁣ ⁣ ⁣


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HEY SIS!! KEEP #selfshining 💫 #sass #strengthandsupport 💯🤝🏽#sisterhood👭 #sistersquad 🙋🏽‍♀️🙋🏻‍♀️🙋🏿‍♀️ #women 4 #growth 🧚🏽‍♀️ #healing 🧘🏾‍♀️🥰 #unity ♀️ #love #selfconfident 💃🏽💃🏽 . . . #relationshipgoals #datingmemes #instagram #qoutes #breakupquotes #instadaily #instagramquotes #realtalk #bossup #lovequotes #cutecouples #exboyfriendquotes #bossbabe #follow #sisterhood


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✨People who have never dealt with struggles or adversity end up like __________________. #FillInTheBlank (e.g. Donald Trump.... shouting hoax or fake news about the truth 🤦🏽‍♀️) #WokeAF _______________________________


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Know yourself. Know your strengths and weaknesses. Work to improve yourself. Thanks @garyvee for consistent awesome content 👊🏽👍🏽🙏🏽💪🏽🙌🏽 #realtalk #truth #knowyourself #knowwhoyouare #strength #weakness #work #workhard #daily #improvement #improve


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Ok so #realtalk • No one on insta has a perfect body all the time or is motivated everyday. We pretend to be. I haven’t had a hard workout for over a week. I’ve been unmotivated and exhausted. My thyroid is so up and down with flare ups I can’t stay having energy. • This is my body after not working out. I’m bloated and not very thin looking like other photos and that’s ok because I’m human. • Yes, I’m working out in fuzzy socks. It’s cold outside and I like to be comfy. • 👩🏼‍💻youtube: Makeupbyrocky #fitnessbyrocky #motivation #fitnessrealoty #fitnessmodel #fitnessjourney #thyroidjourney #ootd #fitness #motovation #lafitness #realgym #human #barbiegirl #bootygoals #fitnessgoals


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Hey Y'all! Welcome to The Real Zuko, where I give you the real deal on a platform (the gram) where people tend to post only the best parts of their lives and make it all sparkly! ✨ Today I ventured to the newly opened @cinnaholic.naperville ! A vegan free cinnabun the bun was delicious! *Nom*nom* 🤤 The frosting and some of the toppings were very sweet, a bit too sweet for me and a mad sugar rush. I can see a simple strawberry cinnabun tasting amazing and is definitely one I will try next. Now for the real story: I went to the grand opening to get a $1 cinnabun (normally starts at $5 I think). The wait was over 2 hours standing still in a line that hardly seemed to move. My toes definitely almost froze. ❄❄❄ Would I wait in a 2 hour line again for cinnabuns...no. Would I get one again...sure!


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Yesterday my team was recognized for achieving a goal and today I had a leader call in my pajamas... that’s a lie - I had on a sweater and no pants… sorry @brookebruce54 ⁣ ⁣ Leader is such a weird word. It can have many meanings to many people ..... to me , it doesn’t mean fancy titles or ribbons or degrees. To me, it means you keep showing up... pants or no pants.⁣ #leadership


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This is playing out in my life right now! Who else is turning their pain into their power? Drop a 💕 in the comments if this resonates with you? #lifelessons #realtalk #soultalk


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Kicking off our first #RealTalk with Ronan of 2020 with ways of working


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Daring to dream can be pretty scary, right?⁠ .⁠ Even after taking the first steps in starting that business, or taking that job across the country, the fear doesn't just fade away.⁠ .⁠ Taking risks is hard, and the uncertainty of a huge change can hang around for a long, long time.⁠ .⁠ What if I had never dared to try my hand at wedding photography? What if I never pushed my doctor to help me push the boundaries of my lung disability? What if I had never dared to start my own business?⁠ .⁠ I can only imagine how miserable I'd be.⁠ .⁠ Take the risk. Bet on yourself. You're worth it.⁠ .⁠ That being said, it's not easy. You have to be willing to put in the work to MAKE those dreams reality. It doesn't just happen to you. You have to BUILD it.⁠ .⁠ Tell me about a time you asked, "What if?"⁠


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Whether you're looking for #sexpositions that are great for slow, intimate and sensual sex, or something more rough and intense, we've got you covered. ⁠ ⁠ Every week, we'll share something brand new to help up your bedroom game. Next up from our list of 67 sex positions? The "swivel and grind," a position for those working with a little less than average.⁠ ⁠ Instead of the ol’ in-and-out pumping, which is actually better for you than it is for her, once you’re inside her, use your hip rotation to grind and twist inside of her. Press your shaft as hard as you can against her clitoris, as the friction and pressure will be what brings her to orgasm, no matter what your size. ⁠ ⁠ Tap the 🔗 in our bio for a more detailed description of this position (and to see more positions, of course).⁠ ⁠ #realtalk #sex #positions #swivel #grind #intimacy #essential #dating #love #erotic #art #pleasure #intimate #sexuality #single #hookup #couples #trysomethingnew


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#Realtalk Snapchat: PrinceNaseeb


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5 years ago I was training for half-Ironman and genuinely enjoyed getting my sweat on (look at that happy post time-tril face!). 3 years ago, I was picking up my life after divorce and job loss, but still making time for running-just not at the same level as before. I also got a birth control implant that year to help control my endometriosis. About 6 weeks after the implant, I posted my last regular workout since 2007, including the entirety of my pregnancy. Since then I've struggled with major depression and huge weight gain. The other day I happened to read a case study for a woman with the same implant who had the same side effects (major depression/weight gain) and that led me to do a little digging. Between the implant crushing my brains and the brain meds crushing my motivation and focus, it's been a weird three years. I've had trouble getting my med providers to manage my brain drugs, but I found out right before xmas that I've been approved for a total hysterectomy, which will render the implant unnecessary and will (hopefully) defeat the evil womb demons (medical term). March 12 I'll officially be uterus-less (and ovary-less as well) and I can't wait. Because for the first time in a long time, I have some fitness goals. #wishmeluck #hysterectomy #surgerytime #Ihopetheyletmetakeithome #personallife #realtalk


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#realtalk #hairextensions 🙋🏼‍♀️


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I went to @kellimcmullen release class on Wednesday morning and towards the end of the class she put on some Michael Jackson to flow. She jokingly laughed and said, “Ahh, Michael. Love him. He’s f*cked up too.” Or something along those lines. And we all chuckled because it tied into her message she was teaching throughout the class. And I really loved that she said that because you know what? ALL OF US ARE F*CKED UP. No, seriously. Every single person has their thing, their issue, their trauma, their story. Some people are just more open about their f*cked-up-ness, like MJ. And me 😂 But don’t you be going around thinking you’re normal or your friend is normal or your SO is normal, because they’re not. No one is normal. We alllll fucked up and that’s what makes life painfully beautiful 🖤 #thenursesjournal #thespacebrighton #yogamessage #michaeljackson #weareallfuckedup


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When I post another picture on Instagram 😂😂


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Is a home office space important to you? So many people work from home, at least part of the week, I'm finding a home office is becoming increasingly important for clients. #homeoffice #work #workfromhome #realtor #realtorlife #realestate #realtalk #hamont #hamiltonrealestate #hamilton #sold #openhouse


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What. A. Week... - All it takes is a moment and your whole perspective can change. Do the work. Work on your heart. Feel your anger. Feel your pain. Feel your strength. Stop hiding who you are. - The world is more real and beautiful than ever. Happy Aloha Friday! 🌊🤙 - #truth#realtalk#rainbows#shadowwork#geminisun#capricornmoon#piscesrising#maui#hawaii#alohafriday#revfam#thequietestrevolution#somewhereovertherainbow#lionspirit#empoweredwomenempowerwomen#devinefeminine#hotmessmom#autoimmunemom#nothyroid#dothework#selflove


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Every bag needs a LadyBox. 🎒 • Organic ✔️ • Compact ✔️ • Effective ✔️ #ComingSoon


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SNEAK PEEK: The incredible Lisa Kiss trimming a mock-up of my banner for Rhubarb Festival @buddiesto (Feb 12-22) . A Manifesto in support of The Death of the Festival (2014--on going) banner, 102" x 187", 2020 Text: Shannon Cochrane Graphic design: Lisa Kiss . "A Manifesto in support of The Death of the Festival is a manifesto in support of the death of the festival, appearing for the first time as a printed text, slapped on the house where Rhubarb lives." . It's gone to be #huge #literally Thanks to @itsclaytonlee for believing in this text and letting me scale-up at the front door of the festival he is curating. Also, I really mean it. #RIP #festivals #longlive Rhubarb!


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"Spend time with people who bring out the best in you, Not the stress in you" -Unkown


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Familie fängt vor allem im Herzen an. Und sie ist nicht selbstverständlich. Oft ist es so, dass man sich die Verwandtschaft nicht immer aussuchen kann. Für einige ist sie ein Segen - für andere ein Fluch! Einige liebt man, andere hasst man. Und manchmal reicht bereits ein Mensch, der für dich alleine, eine ganze Familie sein kann. Auch können einige aus der Familie wie beste Freunde sein. Beides ist Gold wert und du weißt sie an den Tagen zu schätzen, wenn sonst niemand da ist oder es dir besonders schlecht geht. Man sagt, daß Leben ist wie eine Zugfahrt. Es wird immer eine Zeitlang Begleiter in deinem Leben geben. Sei es für eine kurze oder auch eine etwas längere Zeit. Entscheidend sind diejenigen, die mit dir bis zum Ende bleiben. ❤️ . . . #family #love #loveyourself #cousin #Islam #germany #germanblogger #blogger #blogger_de #travel #travelblogger #smile #hijab #dress #makeup #realtalk #photo #photography #portrait #selfie #selfies #instagood #webstagram #nightlife #hamburg #hannover #berlin #kln #münchen


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Freunde - und warum man sich selbst nicht ernst nehmen sollte. Weil das Leben ernst genug ist. Punkt! 😝 Ps: Wenn ihr wissen wollt, wer die schicke Maus neben mir ist, klickt einfach auf ihr Nasenloch 😂👌🏼 . . #selfie #selfies #smalltalk #realtalk #funny #laugh #friends #girls #girlsnight #friendship #friendshipgoals #photography #portraitphotography #notperfect #love #loveyourself #blogger #blogger_de #germanblogger #travelblogger #germany #hamburg #berlin #kln #hannover #münchen #city #shopping


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Hier mal mein erster Beitrag im Jahr #2020, wenige Tage nach #silvester Zu allererst wünsche ich allen ein frohes neues Jahr, nachträglich. Was ich mache? Aktuell bin ich immer noch in #Berlin und genieße die Tatsache, weit weg von Zuhause zu sein. Den Stress, den Ärger... Und vor allem: den Ärzten! Heute bzw nun gestern, war ein wunderschöner Abend, der bis in die Nacht ging. Es ist schon komisch - zumindest für mich - nach so vielen Jahren wieder ins Kino zu gehen. Dinge die für andere selbstverständlich sind, muss ich wohl erstmal wieder neu lernen. Bis vor kurzem drehte sich alles um meine Gesundheit, Arbeit, Karriere... Und am Ende wieder die dumme Gesundheit. Mal abgesehen von den falschen Freunden. Ich habe auch oft Menschen in der Vergangenheit vernachlässigt, weil ich den Fokus auf ganz andere Dinge gerichtet hatte. Erst seit kurzem musste ich einsehen, dass es falsch war. Umso glücklicher bin ich, nun nach und nach alte, wie auch neue Freundschaften zu pflegen - vor allem die aus der Ferne. Doch auch die in meiner Nähe will ich niemals missen müssen. Dankeschön an all die Menschen, die mir in den letzten Monaten immer wieder Kraft und vor allem, ein lächeln geschenkt haben. In diesem Sinne, #GuteNacht ❤️ Eure (manchmal) "sturköpfige" Nalani #realtalk #friends #love #friendship #thankyou #Kino #cinema #movie #photo #photography #portrait #portraitphotography #selfie #selfies #germany #germanblogger #blogger #travelblogger #beauty #makeup #newyear #kln #hamburg #münchen #bremen #hannover


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whether you think you can, or you can’t, you’re right 💭


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friendly reminder for everybody entering 2020 💀


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