#redcon1

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Use link in bio and mention my name at checkout. Use code OFF35 for 35% off at checkout today through this weekend. #Repost @redcon1 with @get_repost ・・・ 🚨SAVE 35%🚨 This weekend get 35% off your entire order when you use the code OFF35. This is your chance to stock up so head to Redcon1 NOW! - #ad #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout ***Redcon1.com***


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Shout out to This wonderful #preworkout trilogy from @redcon1 ! It definitely gave me a good pump and helped me get my New deadlift Max of 405! LINK IN MY BIO FOR THIS #ULTIMATEPREWORKOUTSTACK #redcon1tieroperator #redcon1 #newmax #deadlift #chefmacho #92g #ftcarson @alphatraining760 @redcon1alpha . . . . I've been saying for a while to people and myself that my new max is 405 when I'm reality it wasn't I knew I wanted to get there so I kept telling other people and myself that it was because I knew that I could do it I just needed to be patient. I finally attained one of my goals now my 3 lifts combined equal to 1010 for me this is huge I haven't been this strong in a long time and that's due to a lack of care in my part for four years. Thank you @elianaandcoco for all your support I love you!


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35% off the entire @redcon1 this weekend only!! Link in my bio!!


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35% off the entire @redcon1 this weekend only!! Link in my bio!!


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🚨SAVE 35%🚨 This weekend get 35% off your entire order when you use the code OFF35. This is your chance to stock up so head to Redcon1 NOW! - #ad #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #crossfit #fitfam #supplements #workout #lift #workingout ***Redcon1.com***


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I am DOUGH 🍩 FIT 💪🏻 CHICK 💁🏼‍♀️ Welcome and enjoy my REVIEWS! . F E A T U R I N G . @redcon1 B. A. R. BREAKFAST AT THE READY BAR APPLE BLAST 🍎 •• 🍽 Macros: 190 calories per 50g bar [ 4 F | 20 C | 20 P ] 📍Where I found: @redcon1 👇🏼Comment below if you’ve found it elsewhere! . 👃 SMELL: like I opened a box of Apple Jacks cereal! Sweet and fruity 😋TASTE: woah, tastebud explosion! I can’t believe I waited so long to try this. I’m getting sweet vanilla milk like coating and bits of red and green sweet apple fruit pieces. . 🧐TEXTURE: it’s almost like a rice krispy treat with a less marshmallow and a structured vanilla coated base. Light crunchy bits. Your jaw might get a little tired if you had more than one bar. . ✨SPECIAL FEATURES: GLUTEN FREE . ‼️CONTAINS: MILK | SOY | TREE-NUTS | PEANUTS . 💰BUY or BUST? You WANT TO TRY THIS BAR!! . 9.87/10 . 🔬WHY: this is such a unique flavor reminding me of childhood. Macros are on point and the bar is so tasty! . 🗺FIND: @vitaminshoppe . . •• Be sure to follow my regular fitness account @chelsea_hbikini


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Nice couple of leg sessions the last couple of days. First video is pitshark squats for 8 reps. Had my buddy @robertdavis_51 stand on it to make it a total of 1145 Ibs total. He almost slipped on the first rep so that was funny 😂 Appreciate you adding the extra weight! Second video is some hypertrophy posterior leg extensions. Had 3 35’s on each side. Overall great days. #redcon1 #redcon1tieroperator #redcon1family #higheststateofreadiness #strong #strongman #lifting #power #powerlifting #fitness #fitnessmotivation #muscle #bodybuilding #reps #pitshark #squats #legday #beastmode #quads #hamstrings #posteriorchain #glutes @eddiehallwsm @shawstrength @thorbjornsson @martinslicis @strongmancorporation


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Pretty easy doubles today before working up to some heavier weight. 240kgs / 529lbs. I hope my man in the back enjoyed his tickets to the show. Lol. It's always a great feeling when someone looks at you with a sense of awe. It's a great compliment. Follow @the_modern_cavman for more strongman content, and follow @wsg2020 for updates on the upcoming World Strength Games in St. George Utah! T20JOSHUAWI saves you 20% on @redcon1 Link in bio. #supplements #strongmanmotivation #shawstrength #strongandpretty #strongmantraining #strongmantraining #squats #wsg2020 #worldstrengthgames #rawpowerlifting #redcon1 #healthyfood #hiking #higheststateofreadiness #thorspowergym #thorspowerprogram #tillthewheelsfalloff #underarmour #uspa #usstrongman #postworkoutmeal #preworkout #powerlifting #krusaderfitness #vigilantandhumble #massagetherapy #massage #modernviking #bodybuilding #legday #liftingweights


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-WORKOUT OF THE DAY- 1. 15 minute #HiitCardio with a #MedicineBall 2. 30 minute #HIIT With #dumbbells Well I'm finally getting used to my new job and making use of the new workout facilities. My goal is still to get down to 176lbs and hit that's coveted "100lbs" milestone I've been shooting for!! #day386 of #KETO #weightlossjourney #healthylifestyle #keto #hiit #cbd #kratom #boomin #weightlossTransformation #workoutSelfie #fastedcardio #BangEnergy #REDCON1 #FITBIT #BodyByBacon #intermittentfasting #Omad


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Tonight I gotta killer shoulder workout in and finished with cardio. Some know I teach High School special education so I started running a mile each day after school to support our track team.i hate running but I hate being out of shape even more. Stay positive everyone and if your struggling then DM me, I get support from all of you so I’d love to pay it forward. #redcon1 #nevergiveup #shredded #Transformationchallenge #gainz #arnoldclassic #1upnutrition #muscle #fitover40 #transformforlife #bodytransformation #getstrong #weightlossjourney #weightlossmotivation #noexcuses #weightlifting #jymarmy #lebrada #1stphorm #legionofboom #iam1stphorm @redcon1 #kagedmuscle #1uptransformationchallenge #rc1mission2020 #becomebetter #thehigheststateofreadiness #higheststateofreadiness #rc1mission2020 #krisgethin12weekmusclebuildingtrainer


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W2D3. Skipped squats this week, right knee giving me a little trouble. Close grip was absolute fire tonight. If it wasn’t for that misfire on rep 7, we’d be looking at 15-17 reps. #SummerShowdown 📈📈📈 ▪️CG 4x10 @ 64% - LSAMRAP @ 9 ➖➖➖➖➖➖➖➖➖➖➖ Coach: @ct_whitney 📈 Team: @whitney.sp @pwrbldgym 💯


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🚨FREE SEMINAR🚨 Live this Saturday from 12pm-2pm(est) “The Juggernaut” @lukesandoe & “The Shed” @hollingshead89 will be holding a FREE that’s right FREE seminar! Come check out the Southeast Mecca and learn from the Redcon1 Bash Bro’s themselves! This is definitely something you don’t want to miss! • #redcon1gym #redcon1 #thehigheststateofreadiness #RC1 #workout #fitness #bodybuilding #hypertrophy #strength #power #southeastmecca #modernmecca #gym • 📞 1 (561) 826-8625 💻 Redcon1Gym.com


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🚨FREE SEMINAR🚨 Live this Saturday from 12pm-2pm(est) “The Juggernaut” @lukesandoe & “The Shed” @hollingshead89 will be holding a FREE that’s right FREE seminar the @redcon1gym! Come check out the Southeast Mecca and learn from the Redcon1 Bash Bro’s themselves! This is definitely something you don’t want to miss! • #redcon1gym #redcon1 #thehigheststateofreadiness #RC1 #workout #fitness #bodybuilding #hypertrophy #strength #power #southeastmecca #modernmecca #gym • 📞 1 (561) 826-8625 💻 Redcon1Gym.com


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BACK-YAY .. my favorite day 🙌 JM FITNESS WOD Snatch Grip Deads Decending in reps Ascending in weight to a solid 3 reps 1x10 @135 1×8 @185 1st Vidoe 🎥 2x5 @225 2nd video 🎥 1x3 @275 SS#1 T-Bar Row Seated Rope Cable Pulldown 5 x 12/12 SS#2 Standing Dual cable Pulldowns @100lbs Seated lat pulldowns @120lbs 5 x 12/10 SS#3 Knealing lat Pulldowns @100lbs Bent over db rear delt flye 4x15/15 COACH JESSICA IFBB PRO For training information JMFITNESS1999@GMAIL.COM Text 360-224-7672 💥NPC Prep Coach 💥Bodybuilding Coach 💥Powerlifting Coach 💥Personal Trainer 💥Group Coach For All Fitness Leveld 💥Training Programs 💥Nutrition Programs #coachlife #powerliftingcoach #bodybuildingcoach #bodybuildingwoman #npcprepcoach #groupfitness #personaltrainer #jmfitness_ifbbpro #squatbenchdeadlift #uspa #powerliftingwoman #mevsme #cardillobelts #conqueringwhatstandsinmyway #knowyourworth #womanwithmuscles #training_grounds #beempowered #redcon1 #modelmagikposing #americancurvesmagazine #robsimsphotography #liftheavyshit #letnooneburnoutyourfire #shreddedwoman #kofitnesstrainginggrounds


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Push workout number 2 with @espimoney This week I’ve given my body a break from keto to help jump start my metabolism and just to change things up! Monday I’ll be back on strict keto until the end of March! Time is coming until this challenge is done so Monday will be back on track with a ton of training! I’m positive this will help me out and help me get the results I want! Stay positive and stay focused your doing a great job and as always keep the positive vibes rolling!!! #keto #weightloss #weightlossjourney #fatloss #fatlossjourney #fattofit #goldsgym #chestday #triceps #shoulders #redcon1 #obesetobeast #positivevibes #trusttheprocess #goals #shredding #pushworkout #dailymotivation #motivation #dailyinspiration #ketodiet #beastmode #liftheavy


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When you up the reps & weight on leg day! #SlowlyButSurely #LegGainz #CVG #REDCON1 @constantly_varied_gear @redcon1


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The more the week goes on the worse it gets. May be time to rest it for a while. Eyes on the prize. Chase those goals. 👉Follow Me.▫️▫️▫️▫️▫️▫️▫️▫️▫️ 👉Follow Me. ▫️▫️▫️▫️▫️▫️▫️▫️▫️ 💪#lifechanges #lifting #dadbod #healthylifestyle #healthlyliving #hardwork #tieroperator #exercise #healthylife #fitnessmotivation #fitnessshow #redcon1 #transformation #gymlife #gymrat #meatheads #fitlife #stressrelief #clangandbang #allornothing #embracethesuck #fitfam #zfg #lift #fitnessaddict #fitnesslife #fitnessjourney #healthy #1000lbclub


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Definitely seeing results! Y'all it's not that hard you just gotta set your mind to it! 📸: @ale_xthebarber_ ❤️ #itsallmental #redcon1 #redcon1tieroperator #fitpeachathletics #fitmomsofig #resultsdriven #noexcuses #soexcited #soready #letsdothis


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- still feeling full as the time trickles down before showtime - #sappp


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Feeling amazing about this off season. Seeing slow steady progress, fueled by @redcon1 supplements and driven by the inner savage who refuses to quit or be out worked. 2021 is going to be a phenomenal year of competing....I can’t fucking wait! #driven #focused #savage #noquit #mentality #bodybuilding #classicphysique #npc #fitnessmotivation #fitfam #fitness #gym #armday #armageddon #redcon1 #supportmilitarymuscle #redcon1tieroperator #fammily #powerhousegymmenifee


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Workout # 2 #redcon1


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🔥🔥. PR squat: 540lbs and still climbing. I want 600’s by end of summer. Working towards that 2,000lbs total. Sitting at about a 1,660. Got some work to do. Let’s get at at!💪. #redcon1 #athlete #fitfam #lifestyle #powerlifting #bodybuilding #strength #fitness #fit #raw #hititraw #npc #rps #competition #competitior #itsyour24


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🏋🏻••🏋🏻 • @pop.s____ 🏋🏻▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶ #nopainnogain #blackstonelabs#lifestyle #preplife #pushyourself #blackskullusa#teamtuor #youcandoit #miami #miamibeach#mexicosupershow #bodybuilder #bodybuilding 🏋🏻▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶ #florida #abs #beastmode #redcon1#shereded #fitnesslife #motivation #sacrifice#gymmotivation #mrolympia #road2pro #lasvegas#mrolympia #ifbbproleague #style #teamtuor#jednorth 🏋🏻▶▶▶▶▶▶▶▶▶▶▶▶▶▶▶ ☑@pop.s____ ☑@pop.s____


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NYpro 2020 ———————————————————— 👑The King Is Here👑 💢SHARE💢 ———————————————————— 🔺Supplements: @redcon1 Discount code: EbonyKing20 👑👑👑👑👑👑👑👑👑👑👑👑 #EbonyKing #redcon1 #higheststateofreadiness #bodybuilding #fitness #powerlifting #strongman #bodybuildingnation #fitfam #supplements #workout #lift #workingout @aaronsingerman @redcon1tieroperators @ebonymuscle @redcon1 @redcon1_frontline @fitfortheculture @bodybuildingnation


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SWEAT CHECK!!! . I did chesticles today 😬. For cardio, I spent 20 minutes on the stair power mill ❤️. Later I will go back and put more cardio in! . 💪🏼🤘🏼🥰🤘🏼💪🏼 #beautyandtheBEASTMODE #myanytimestory #demgainz #besavagenotaverage #pickitupandputitdown #gettingfit #beforeandafter #fitnessjourney #gymflow #stronger #gainz #airpodpro #brooksrunning #fitnessgoals #redcon1 #fitnessinspiration #spin #weightlifting #gains #strengthtraining #wellness #weightlossjourney #lifechanging #fitforlife #running #fitness #INeedMoreHashtags


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Bulking season has come to an end, time to shred it off. #redcon1 #lifestyle #lifting


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Just staying positive! Pitter pattering and keeping a smile on! 😁. #redcon1 #armday #selflove #selfcare #stayfocused


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🔴Total War! Total War Redcon1 is a high-stim pre-workout with dose of nitric oxide boosters. The 14.7 gram scoop delivers 6 grams of citrulline malate, 3.2 grams beta-alanine, 1 gram agmatine sulfate, 1 gram taurine, 250 mg caffeine anhydrous, 150 mg AMPiblast, 100 mg di-caffeine malate, 50 mg cocophenols, 25 mg naringin, and 10 mg bioperine. Total War is designed to maximize mental stimulation and concentration and muscle pumps and the formula is well designed to do this. The combination of citrulline malate and agmatine is one of the better NO boosting combos and the total of 325 mg of caffeine from two sources will deliver great energy. I am not entirely sure about what the AMPiblast, cocophenols, and naringin are inlcuded in the formula for, but I imagine they are purportedly stimulants of some kind. A 30 serving tub comes in at a price of $39.99 or $1.33 / serving, which is a decent cost-value tradeoff for this formula. I would definitely buy anytime there are deals or discounts. Use my code “T20AmirF”for 20% discount all REDCON1 products. Generally, the performance effects of Total War are top-notch. The energy is intense as well as the beta-alanine tingles. If you take this product in hot weather, you will experience a ton of paresthesia from the beta-alanine, especially in your face. The plus side of these effects is that it is really easy to get a sweat going on Total War. I value this in a pre-workout. The muscle pumps it helps support are very strong as well. I really like my performance on Total War - great all-around, intense pre-workout. The strawberry mango Total War is a great flavor. It is quite a bit sweeter than I expected, and there seems to be more strawberry than mango to the flavor. It is kind of like a tropical strawberry flavor overall. There is some minor bitterness from the stimulants that the fruit flavor doesn't cover up. The powder in the scoop mixes well in water though. #redcon1gym #redcon1 #totalwarpreworkout #legday ay #beastmode #strenght #bodybuilding #mensphysique #npc @redcon1 @aaronsingerman


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Redcon1 hasn’t gotten a ton of attention lately....but it’s fans are so Loyal they swear by it and stick with it. Have you tried it yet? . . . #redcon1 #bignoise #totalwar #gnc


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#trowbackthursday one week away to the @arnoldsports and can’t be more excited to see @sergioolivajr back on stage, this was the first time I’ve meet Sergio and as always he’s a great guy! Best of luck to everyone on stage! #tbt #themyth #arnoldsportsfestival #fitnessexpo #flex #gymshark66 #goals #fitstagram #gymsharkliftingclub #redcon1 #prosupps #gasp #betterbodies


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Feeling cute and ready for leg day thanks to babes new women’s line and my total war 💁🏽‍♀️ • • • #redcon1 #stupidsauce


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Another day in iron paradise 👙💯🍑 Wake up determined. Go to bed satisfied. I impress myself every day. Some days are harder than others. But momma didn’t raise no quitter!! 😘🤷🏽‍♀️🙌🏽 #RedCon1 #redcon1tieroperator #thursday #bootyday #hammieday #afterworkvibes #gymselfies #preplife #tash2020


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Deal of the day! The explosive Total War Preworkout 🔥 $49.95 . ➖➖➖➖➖➖➖➖➖➖➖ Available online at www.nutritionxpress.com.au/collections/redcon1/products/redcon1-total-war


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Surprisingly my legs are much dryer than expected tonight. I was getting discouraged for a little while but I need to trust the process and stay focused no matter how tough this is. Thanks everyone for your support. #TierOperator #redcon1 #higheststateofreadiness #fitness #fitcops #npc #classicphysique2020 #fit #usarmy #quads #legs #dry #grainylook #vascular #tight #hardasnails #focus #thankful


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Feeling good after a few days back and it’s all gas now 😤


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Dude @redcon1 I got my first order of supplements today and they taste amazing. Officially a fan. Can't wait to try try some different flavors next time. #supplements #redcon1 #fitness #weightlifting #journey


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#yesplease #steak #dangtasty #carnivore #carnivorediet #wannabejackedandtan #gaintrain #othermeatheadhashtags #clich #seriouslythoughilikesteak #goals #bebetter #training #followthrough #chest #shoulders #bench #bigpecs #swfitnesschallenge #muscle #musclegrowth #fitness #bettereveryday #fitnesscoach #coach #crossfit #bodybuilding #powerlifting #redcon1 One week away from the 6 week bigger chest and shoulders challenge. Join the party send me a dm! Hit me up for personalized coaching or just basic programming. We can work together to reach your goals. Follow my Redcon1 link for 20% off the best supplements in the industry! Or use code T20SWanzer at checkout. http://www.redcon1.com/?aff=8813


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#redcon1 #usmc


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Figured I’d start throwing in some cardio which means I need to start getting some content to pass the time 😂 - Killer chest day with @nivvfit 🤘🏻 - #cardio #cardiopost #Xweeksout #bodybuilding #wtfAmIThinking #classicphysique #fitness #lovelife #redcon1 #workhorselife #chestday #npc #arnoldsportsfestival #workout #samepose #differentday


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Chest day. 2nd day back and decided to fly away. Still feel not 100% strong and fresh but a good night's rest should help. Full belly of humble pie these days... I'm trying to power through but having a bit of difficulty. Ups and downs I guess guys and gals.... ups and downs... Bench press Seated dumbell press Mid length cable flys Decline cable flys Seated chest flys Cardio for dessert #chestworkouts #chest #chestday #bench #benchpress #flys #redcon1 #totalwar #preworkout #pump #muscles #musclebuilding #gains #gym #gymlife #addictedtothegym #routine #discipline #motivation #stayhumble


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Yesterday I was convinced my squats looked awful. Today I’m looking at them and realizing they moved quite well for being 50# under my last PR... . Top sets: 3x4 @ 315# . . #a7intl #a7usa #redcon1 #rc1tieroperator #totalwar #norsefitness #higheststateofreadiness #skwaats #legday #reebok #bamabricksquad #uspa #uspasouthcarolina #67kg


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Did some volume on bench today, and had light deadlifts yesterday (315 for a 4x5)... Didn’t expect much especially since I had heavy squats the day before. I’m starting to use the traditional barbell again with 1ish pound collars and no mats to make the deads the hardest they can be so that when I go back to an actual deadlift bar or something with ANY gnarling it will be a lot easier with the same weight. Sorry for the lack of content the last couple days . . . #fitness #wellness #health #healthy #muscle #workout #gym #fit #deadlifts #squat #maxout #yoga #run #food #recovery #strength #strengthtraining #bodybuilding #redcon1 #tieroperator #gymshark @gymshark @redcon1


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What a delivery today!! Now Time to Fu*k shit up 🔥💪😂🔥 Link in bio Add cody nunn to tier operator referral box before checkout! T20CODYN always saves 20% @redcon1 #redcon1 #abs #abcheck #teamredcon1 #gym #gymislife #gymrat #fit #fitfam #fitnessfreak #fitlife #bodybuilding #diet #dietlife #cleaneating #mylife #shredding #cutting #gettinglean #mylevel #nodaysoff #mensphysique #flex #muscle #oye #instafit #lift #Physique


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BACK ATTACK _ ••• Yesterday was Day 30/30 for #Phase1 of #75Hard and I’m stoked to take a HOT shower! Those 5 min COLD 🥶 showers were brutal! It’s crazy how you learn different lessons from different parts of the #livehardchallenge How bad to you want the results? Because that’s how hard you have to work! #LetsGetToWork _ • • • #1stphorm #Livehard #crunchfitness #redcon1 #backattack #backday #cobraback #cardio #coldshowers #bearded #beardonpoint #viking #spartan #strong #determination #strength #igfitness #igfit #igfitfam #gymflow #growth #howbaddoyouwantit #leadership #personaltraining #Phase1Complete #alpha


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After Death program week 7 squats. Rough one, but got through it will the help of Jerry and @jmason919 Worked up to singles of 375 and 425, then working sets of 405x2 and paused sets of 340x3. Finished up with supersets of leg extensions and leg curls #squat #squats #squatlife #powerlifting #gym #gymlife #dungeon #redcon1 #rc1operator #strengthshop #train #trainhard #shutupandtrain #imtired #deathprogram


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That morning goodness! GI Juice is a complex blend to help you digestive function. Plus tastes delicious 😋 Link in my bio!!


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That morning goodness! GI Juice is a complex blend to help you digestive function. Plus tastes delicious 😋 Link in my bio!!


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