#restday

Day 7 was a much-needed rest day.⁣ ⁣ Felt good to take time off today, sleep a bit, eat well, and recover.⁣ ⁣ Looking forward to attacking a new week tomorrow 💪🏻⁣ #24soloheroes 📸: @therealkaydubs


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ADVICE PLEASE: So in addition to calorie counting, I've been tracking my protein and carb intake. I'm finding it a bit difficult to meet my protein goal each day. What protein supplements, shakes, bars, etc. do you use, and why do you like them? Tonight: Rest day. I'm about to start a mandatory rest week with just daily light cardio and stretching at the instruction of my trainer. Back to strongman training in 7 days. #restday #protein #supplements #needadvice #strengthandconditioning #strongman #strongmantraining #fitnessjourney #workout #proteinsupplement #questions


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It’s Sunday, a #restday but all I can think abut is getting back in that #gym tomorrow and hittin it HARD. I appreciate the rest days but I so enjoy working out that much more because every day worked out is a step closer to my #goals. (June 16)


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ยิ้มให้ไม่ได้อ่อยนะ... แค่เป็นคนอัธยาศัย​ดีแค่นั้นเอ๊งงงง​ 😝 PS.เอาผมปิดหน้า​ พอจะพรางความกลมได้บ้างมั๊ย​เนี่ย​ #holiday #restday#relaxtime#sunshine #happyday #happiness


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Yesterday was Amish 🐏🎩⠀⠀⠀⠀⠀⠀⠀⠀⠀ I bought this dress thinking it was shorter, felt like I was heading to Sunday service all day. I’m not a Christian but if I was this would be the dress 🙌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #makingupmotherhood #sunday #restday #lifestyle #bblogger #fashion #springbreak #mentalhealth #aussievloggingmums


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✨DAY 74/120✨ ➖ What a day! Woke up early to do grocery shopping and then I spent the rest of the day STUDYING. Below is what I bought (will do some meal prep tomorrow): 🔸Trader Joe’s🔸 Alaskan Cod Alaskan Salmon Organic Brown Rice Organic Riced Cauliflower Shredded Brussel Sprouts Shredded Mozzarella Chees Shredded Sharp Cheddar Cheese Red Onion Sweet Potatoes Garlic Herb Chicken Sausage Reduced Calorie Wheat Tortillas Roasted + Salted Pumpkin Seeds Vanilla Coconut Milk Tri Colored Peppers Chicken Bone Broth Organic Brown Eggs Liquid Egg Whites Mandarin oranges 🔸Stop & Shop🔸 Chicken Lemons Limes Honey Crisp Apples 5% Fage Yogurt (not flavored) ➖ I also wanted to treat myself to some SELF CARE. I have been neglecting my “me time” due to midterms and work, but I created time for a much needed face mask. Feeling like a brand new human! ➖ ➖ #fitness #fit #fitnessmotivation #fitnessjourney #fitfam #fitspo #fitspiration #girlswholift #pcos #weightlossjourney #weightloss #weightlossmotivation #noexcuses #nevergiveup #exercise #healthylifestyle #followme #keto #gym #gymrat #gymlife #gymmotivation #revengebody #traderjoes #stopandshop #groceries #groceryhaul #mealprep #selfcare #restday


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A weekend come and gone again. Where does time go?! That said, this week will be interesting. I have new challenges to face and even if they scare the 💩 out of me, I will do it. I’ll fill ya in on it more tomorrow if I get time to write my post! I’ll also have to reflect and share what I’ve learned recently that I’ve “known” but never really believed... until it’s happened to me and I’ve experienced it. As I have now and still am currently 😉. So, here’s to a wild week ✌🏻


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repost @eveal_health_and_fitness Did you know that hyperextension is one of the safest back rehabilitation workouts especially for the lower back? Well, Hyperextensions, or back extensions as they are also called, train your lower back muscles, particularly the erector spinae muscle, which is responsible for extending your spine. The top part of the movement includes a small amount of hip extension, which works your gluteal muscles. Your core and abdominals work throughout the exercise to keep your torso straight. . . #USNtransformationchallenge #celebritytrainer #addictedtoiron #bodybuilding #divasnlifters #GAINS #restday #fitchicksalsoglam #usnkenya #usnfit #bluelabwhey #poweredbyusnkenya #teamUSN #kenyangirls #bikinibody #figurecompetitor. #figureathlete #fitchickdiaries #fitness #strength #beautyinthebeast #beautyandthebeast #Mskenyafigure2016 #womenwholift. #fitcouple


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This is where God went to rest on the 7th day #stoneycreek #swims #restday


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Monday Motivations 🤘🏼💥🔥🏋️‍♂️🤸🏼‍♀️💪🏼😍🤩♥️ ——————————————————————— Wochenende vorbei - Urlaub 🧳 schon wieder vorbei - die Woche ging jetzt verdammt schnell um... Es geht in die früh Dienst Woche- bedeutet - Training in den Abend verlegen - okay heißt auch wieder extra Motivation im Kopf - Schon gar weil noch einiges mit Fahrschule- Fahrstunden ansteht - da besteht in der Woche meist die Gefahr , nur 2-3 Trainings Einheiten zu starten - aber wir schauen , was die Woche so bringt .... ——————————————————————— Ich hoffe, dass ihr auch ein tolles Wochenende hattet & wünsche euch nun einen guten Start in die neue Woche- ♥️ ——————————————————————— #mondaymotivation #montagsmotivation #monday #montagmorgen #goodvibes #positivevibes #positivethinking #goodlife #goodtimes #justme💋 #happiness #happytime #happyme😊 #fitnessmotivation #fitnessgirl #fitnesslife #fitlife #fitnessfreaks #restday #blogger_de #bloggerin


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Saying "the weather outside is frightful" at the moment is an understatement. So thanks Rocksalt Restaurant & Bar for turning on the fire for me and having some decent beer. #teararoa #restday #noguinness


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Divine weather and one of my favorite beaches . Monday’s are for this . I love my Monday’s to do as I please .. life as a business owner . Take the good with the bad .. roll on days like this .. #beachlife #mondays #dayoff #enjoythesun #businessowner #noclientstoday #restday #selfcare #beachwalks #grounding


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Getting to new height effortlessly 🌲🌲🌲 🚠 🌲🌲🌲


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5 DAYS #RESTDAY #LASTDAY


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Sometimes I clean up! Where ever you move, move with purpose. Words I have been telling myself the last couple of years. They hold true in many different situations. Allow yourself to grow! #motivation #dayoff #restday #training #backtotraining #runner #running #ocr #ocrtraining #performance #nutrition #fitness #selfcare #spartanrace #spartan #spartantraining #savage #savagerace #savagetraining #bosnian #bosanac


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Morning snapchat🤳💑😙 #RESTDAY


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Calm is a super power. 🍃✨ Take a deep breath , rest , smile and start again. #sunday #restday #recharge #peace #innerpeace #grow


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Después de un fin excelente cumpleaños de la mejor sister ever y de compartir con amigos y familia es hora de mimir bye 👋🏻. .. . . . . . #night #sunday #sundaymood #happysunday #lazysunday #me #male #happy #restday #feliz #noches #pecas #bye #hairstyle #menfashion #menstyle #menwithstyle #menshair #guy #boys


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#Repost @evelinepage • • • • • • She believed she could, but she was tired... 😵 . so she rested and you know what? the world went on and it was okay. She knew she could try again tomorrow 🥳💖 . . Weekend is for Yin Yoga - allll day long 😍😴😴💖 Have a blissful rest my friend 🤗 . . . #caterpillarpose on my comfy bolster: @deerstore11 🖤💚 . . . . #yoga #yinyoga #yinyogapose yinspiration #yinster #yogateacher #yogapractice #yogalife #yogaeverydamnday #yinyang #yinyogateacher #restday #weekend #namaste 🙏🏻


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I miss that old😊😊😂💕 10years ago but still love it💕💕 #restday #movieday #tagalogversion #philippines


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I'm positive my guardian angel loves good tequila....


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Had a great weekend!! Girls night on Friday, family on Saturday, but today ended up being a rest day and a mental health day for me. Sometimes to much interaction overloads me so I took today to really just be by myself and relax. It Is NOT LAZY to take a day for yourself! Remember that! . . . . . . . . . #mentalillness #mentalhealth #depression #iamstrong #mentalhealthday #iambeautiful #glasses #restday #girlswithglasses #redhead #redheadsdoitbetter #greeneyes #greeneyedgirl #makeup #huda #stilla #smile #cantstopwontstop #strongwomen #instadaily #instagood #instagold #instaglow #instafit #instafitness


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Thankful for my parents and sisters who have been helping and supporting me all week. From grabbing me stuff because standing up us hard, to chauffeuring me around, and shuffling slowly around the block with me. Love you guys. ❤ I'm in a weird spot in recovery right now because when I'm sitting on the couch I feel totally fine and well rested but as soon as I stand up I'm in excruciating pain from the incision. So I want to do things, but I can't, and I'm getting bored. I don't do sitting around very well. I'm hoping this stage doesn't last very long. @transformyouchallenge #ashleyhornertransformyou #beautyinstrength #restday #recovery #surgery #fibroids #lupron


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“Down the streets, I’m the girl next door; I’m the fox you’ve been waiting for.” 🦖 #restday #catsofinstagram #ilovemycat #catlady #ultrarunner #ultrarunning #trailrunning #womenwhorun #blonde #blueeyes #womenwhoworkout #tattoos #fitspo #runthisbody #😻


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Always important to listen to your body! It is okay to rest! Today I had a very nice lazy Sunday! #restday #lazysunday #bodyreset #bodyrespect #chillday #rest #chill #selfcare


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Sunday is #funday if you have a #caninecompanion to keep you warm on these first #cooldays of #Autumn when the #leavesfall and the #sunshine lasts only a few hours a day. After a day w #activity I feel #drained so a #restday w my #furbabies is #perfect. #servicedogsrock #dogsarefamily #ruffdaybandanas #chronicillnesshacks #reallife


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Day 42/90: SATUR-YAY!!!! Yesterday was a much needed REST DAY! Yes, I spent the morning working from home and spent the rest of the day with my boy! We worked on his Halloween costume, we read books, we went grocery shopping and cooked together! Sometimes making progress means taking rest days. It’s part of the process! #restday #saturyay #weekendvibes #progressnotperfection #bepresent #project90noexcuses


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Late post from a few weeks ago. . . Coreography: @mel_twice . . #sicktoday #nodance #restday #dance #dancer #danceseattle #westlakedancecenter #contemporary #memories


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After decades of riding and a few years of racing, I've learned that it's imperative to always fallow a strict training regimen, and to take riding very seriously. What you see here is one of my very precisely timed mid-ride-recovery so as to maintain peak performance throughout my 36 mile ride today. I passed so many people at Broncos stadium like they were standing still because of this training method... I will not mention that they were in fact, standing still. Remember, it's all about performance, it's the name of the game, if you're not first, you're last, and most importantly, if you don't get a KOM/QOM on Strava, did you even do your intervals?


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One of my favorite recovery tools . . . . BLOOD FLOW especially in the sun ☀️ Every rest day I get in at least one blood flow session allowing me to feel a lost less sore and more recovered getting back into the next day of training. These sessions don’t have to be anything fancy, just going on a walk with a friend is a fantastic recovery tool 🙌🏻 Today was a 60 min chill paced hike. This AZ fall weather makes me all sorts of happy ❤️ #arizona #sunday #recovery #restday #hike #goruck #lovewhatyoudo #funinthesun


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Dahil part daw kami ng 🏃‍♂️ history ... sub 2 hrs sya tumakbo kami more than 2 hrs umupo at nanood 🤦‍♂️ @elmacho0514 @ajutes #dakilangthirdwheelgoals #bumlife #restday


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This morning's mood #restday 🙂


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At long last, many months of hard work and dedication came to fruition today! After literally pounding pavement for hundreds of miles, I finally completed my goal of finishing a half marathon just four months after coming up with this crazy goal. I am so thankful to everyone that encouraged me along the way as I tackled this insane goal. A day after @kipchogeeliud broke the two-hour mark on a full 26.2, I can definitely say that #nohumanislimited. Distance running and I have never been friends (in part because I was the 4th sprinter on the track team that always got left off the meet roster), but I’ve learned a lot about myself and what I’m willing to do in order to finish something I’ve started. After a little time off of my feet, a heavy dose of cheese and fried foods, and all the massages and compression boots money can buy, my IG will be back to its regularly scheduled programming of puppies, sneakers, and charcuterie boards. . . . #statenislandhalf #nyrr #queensdistancerunners #recover #restday #run #runners #running #instarunners #sundayrun #nycrunners #running #runningmotivation #runnersofinstagram #roadrunner #nike #vaporflynext #nevercoast #strava @nikerunning


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Rest day 🤷‍♀️ A little playground fun with my 🐒...girl.


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Truth! I am so thankful for friends who have been placed in my path. #grateful #thankful #restday


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Me and the family had a full weekend of weddings and parties to attend. It is a real gift to be blessed with such a wonderful daughter, amazing wife, and great friends. Congratulations @denissecruz10 for your beautiful wedding and party. @ludyhdz13 I am so proud and happy to be called your husband and to raise such a gorgeous daughter together. #blessed #partiedout #restday #beautifulfamily


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Did alittle walking this morning and it was a nice day for a rest day. #walking #ihearttally #garmin #restday


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❌MUSCLE BUILDING BY EXERCISE❌ . Think of your muscles like a wall 📁 Build of bricks 🧱 and mortar . . And every intense rep you do is like a sledge hammer 🔨 to that wall! Reaping over and over rep after rep until the wall is cracked and crumbling 🧮 . Then you need to stop hitting it for the new cement to form. The recovery takes 48 hours ⌛️You need enough protein 🍗to repair the old wall and then build a new layer to protect it against any further blows it may recieve in the future. Ultimately thickening the wall and making it bigger 💪🏻 . Remember this when you planning your workouts ☝🏻 . #muscle #muscleprocess #musclegrowth #restday #important #exercisemotivation #workout #workoutprogram


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Chillaxing. #rest #restday


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I wasn’t allowed to train since Thursday, because I have to recover completely and increase strength for my next deadlift on Monday! Ugh #frustrations... but hey, stretching is always good! 🤷🏽‍♀️ and I was kind of able to get into a full split 💪🏾🤩 ... oh and btw, I don’t own rights to the music, but maaan the song is good! It’s called “No Goodbye” by @iampaulkalkbrenner; been listening to this non stop lately and I love it! 💜 thanks Paul, you gotta come to the states and rock the Nation!🔥 ... Okay, everybody practice the split now! #LetsGetIt 🤸🏾‍♀️🧘🏾‍♀️🤸🏾‍♂️🧘🏾‍♂️


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When it’s rest day and all your friends wanna turn up. 🤗 🥳 Remember rest and recovery is part of the process (talking to self). Resting is really just as important as working out. We need time to recover to repair and build muscle. Sometimes you just gotta chilllllllllll. 🧡 #krewvibes #mypeople #restday #recoverygoals


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On this ‘rest’ day from the gym I get to do yogaaaa🥳😭🙏🏼😍 ! The loveliest part of rest days. Honoring this time to be on my mat and connect with my breath, my spirit & to just do what feels good in that moment! Stretching and burning out all the stress, worries and negative thoughts. I’m grateful for this time.🙏🏼 Self love is also how we speak to ourselves. Balancing the mind, body and spirit allows us to be just a little more kind & gentle with the goddess/god within. #namaste #satnam #yoga #restday #selflove #bestill #selfcare #fitgirls #gymlife #fitlife #gratitude #love #goddess #spiritualgangster #oakland #healingmyself #balance #dowhatfeelsgood #honor #breathe 💜🙏🏼🥰💪🏼🦋🌹👑🍰🧘🏼‍♀️


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And another one! Tried out a new pattern for Connie’s hat. Took a lot longer but it’s a much sweeter look! #imadethat #handmadehats #restday


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Hey boo-tiful... it’s fall y’all 🍂🧡 . . . We finally got to enjoy the beautiful day & do our annual 🎃 patch visit now that the Saddleridge Fire is 41% contained & the winds have calmed down. 🙏🏼 . . . #sundayfunday #restday #warmdays #LAfall #80degrees


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Pro tip: find yourself a couple of cuties who love hikes as much as you do 🥰


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It was a busy weekend with travel for work. ⁣ ⁣ I’m listening to my body and taking a much-needed rest day. So, no workout clips today. ⁣ ⁣ Here’s a rare shot of me with a new 💄 color courtesy of a dear friend 😊.


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Обычно на айфон невозможно поймать звёздное небо, но в горах получилось поймать несколько самых ярких звёздочек, только представьте как оно выглядело живьём, фото передает лишь 1% всей красоты🤩 даже млечный путь было видно 🙌🏼 ♥️ Спать было нереально холодно, но эта проблема решается моментально подбором правильного спальника (для осени важно выбрать тёплый, с расчётом что температура может быть в районе нуля, и даже небольшой минус возможен со снегом) и одежды для сна, которая, по моим наблюдениям, должна быть в первую очередь свободной и комфортной, а потом уже тёплой, в противном случае китаец на утро вам обеспечен. В этот раз была небольшая промашка с подготовкой, но это был интересный опыт. Организм разбудил в три утра от голода, за несколько часов все то, что было съедено на ужин исчезло и переработалось в энергию, чтобы согреться🏕#⛺️#⛰#tent#night#stars#mountains#lights#darkness #happyholidays#vacation #vacationtime#2019#happy#rest#restday #happydays#travel#traveling#trip


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Happy Sunday! ✨ Today was gonna be my last leg day of the week but I’m pretty tired and so I’m listening to my body & most likely will take today as a rest day. Sometimes you gotta do what your body says! Nothing wrong with rest and it’s essential for your muscles to recover! I love a good lazy Sunday with fam though. 🤪 #recoverymode


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Had such a good rest day! Spent the day at the beach - obviously it isn’t bathing suit weather here on the east coast, but all I need is the ocean and my toes in the sand. Such a beautiful day! My heart needed that. 😍 . . . . #cycling #fitness #peloton #fitmom #fitgirl #fitwomen #physique #fitfam #fitmoms #beachvibes #macros #girlswholift #fitstagram #beachgirl #igfit #weekendvibes #instafitness #bbgcommunity #bodybuilding #momswholift #weekend #fitnessmotivation #pwrathome #fitmomsofig #fitspo #strongmom #pwrprogram #sunday #happy #restday


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A beautiful Fall day well spent🍂🍁🌲 I could never live in a state that didn't have Fall; the leaves, the cool weather, pumpkins, the colors, sweaters, everything warm and cozy!☕ Definitely my favorite time of year😊 #restday


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