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#riseandgrind

#riseandgrind photo

Happy Monday guys! It’s a great day to have a great day! Lacking motivation?! Here’s something you won’t hear everyday.. dig a little deeper, find that SELF DISCIPLINE, and get your booty moving 👏👏👏 YOU GOT THIS. • • • #riseandgrind #theysleepwegrind #haydenfitness #duespaid #thegrindfitness #selfdiscipline #jointhegrind #thegrindneverstops


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#riseandgrind photo

Its easier said than done, TBH. Becoming more feminine isnt just about wearing makeup, pink dresses and high heels. Femininity is an energy, way of life that affects every aspect of our being. -The number one way to learn to become for feminine is to....SMILE! . . -A smile is a warm, welcoming invitation that will automatically soften your appearance. This should be applied for both personal and professional settings. NO MORE RESTING BITCH FACE! Its natural for some of us, but it makes us look unapproachable. Let's save the RBF for when we're on the bus, train, etc lol! But! You must practice smiling in mirrors and selfies to perfect your seductive, thrilled, coquettish smiles and facial expressions. The little things have a huge impact on your feminine appearance. .......................................................... *Sidenote* Don't be insecure if you think you don't have the best smile, straightest or whitest teeth. Build your confidence by practicing and improving your smile with passing strangers and in selfies (delete it or don't post if you don't like, we won't know 😉). -Tip Top Tips- 1) Practice good oral hygiene. Go to the dentist regularly, it's an investment. Brush (toothpaste with baking soda is great) floss and use mouthwash daily. 2) Try to limit or avoid red wine, sugary drinks and drinking juices, especially before bed. 3) Invest in SAFE teeth whitening kits. *I personally brush my teeth with activated charcoal once a week or use the teeth whitening strips* Good luck ladies 😁!! #monday #mondayfunday #mondaymotivation #mood #perfectsmile #teethwhitening #oralhealth #oralhygiene #toothpaste #prettygirls #prettyface #smile #smiles #prettyteeth #thenewfeminine #keepitsimple #keepitfeminine #women #feminine #femininity #feminineenergy #TGIM #morningmotivation #motivation #riseandgrind #goodmorning #positivevibes #positivity #crookedsmile


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#riseandgrind photo

You know what they say- the early dog gets the bone! #riseandgrind #doggydaycare #mondaymotivation #cutedogs


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#riseandgrind photo

Cut to flatter your figure, this dress has a zip fastening and a slit at the front. Available now..✈️Free Shipping 🔗Link in bio..🛒www.luxeperis.com . . . . . . . . . . #luxeperis #shine #ootd #nightlife #fashionnova #fahionblogger #drais #busted #fashionista #feelinggood #barcelona #earth #nails #basketball #planet #vintagestyle #beachlife #popupshop #bodysuit #sculpting #atlanta #environment #commumity #london #havana #plantbased #world #riseandshine #riseandgrind #grind


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#riseandgrind photo

Can't wait to be back in action ☺️ #riseandgrind #strongereveryday


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Happy Monday, y'all❣ Slowly but surely, MahaCos will be doing a rebrand--we'll still have our signature glosses and lashes, but will be shining the spotlight on the beauty of Asian herbs 🌟🍍🥥🍵🎋🌱🌾🌺 . #AsianHerbology #AsianHerbs #Herbolario #Alkemia #Apotekario #Salamangka #Majia #Hiwaga #HalamangGamot #WorkingWoman #EveryWomanIsAWorkingWoman #EveryMomIsAWorkingMom #MakeupIsMyWarPaint #RiseAndGrind #WorkingWomenUnite #MotherHustlers #MommyCamoflage #EcoFriendlyMakeup #ecofriendlybeauty #VeganMakeup #VeganIngredients


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#riseandgrind photo

Nothing like a good Monday morning gym session. #rentsdue #gymsession #riseandgrind #arnoldblueprinttocut #arnoldblueprint #monday


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Thought for Monday! ☕🍪☕🍪☕🍪☕


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Sustain your hustle – start your Monday morning with a healthy breakfast and a strong glass of REBBL’S Maca Cold-Brew coffee. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Julee Ho Photography specializes in producing photography, videography, stop-motion gifs, and recipe development for food brands – all done through a strategic marketing lens. We offer seamless remote shoots and have completed over 150 culinary projects! Get a quote today at juleeho.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Riseandgrind #mondaymotivation #coldbrewcoffee #breakfast #coffee #maca


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We work on all types of clothing at Tad More Tailoring... Luxury suits, wedding dresses, jeans - and everything in between! Not sure if what you have is something we can work on? Give us a call📱 779-423-1234 Send us an email📧 service[at]tmtailor.com Or stop in to find out! 📍 6116 Mulford Village Dr, suite 15 Rockford, IL 61107 - - - #rockford #rockfordil #rockfordillinois #illinois #business #leadership #businesswoman #entrepreneur #entrepreneurship #entrepreneurlife #entrepreneurgoals #entrepreneurmindset #grow #feedmymind #growthmindset #alwayslearning #alwaysreading #improvement #improveyourself #managementmonday #motivation #hustle #riseandgrind


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#motivationmonday - What are you doing today to separate yourself from the rest? If you want to push your limits and get to the next level shoot me a dm for a complimentary consultation #yycfit #yycfitfam #fitfam #strengthandconditioning #strengthtraining #sportconditioning #riseandgrind #nextlevel


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#riseandgrind photo

Rise & grind 😴 ... But first, ☕ C.R.E.A.M. Coffee Rules Everything Around Me. Design available on unisex tees and tanks. Happy Monday! ❤️. - @whiterabbit.vinyl WhiteRabbitVinyl.com


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#riseandgrind photo

Last Thursday’s heavy bench sesh 💪🏼 Was suppose togo for a top single, but totally forgot and went for heavy volume sets instead 😅 Wanted to do 3 but went up doing two sets of (almost) triples, followed by one more set of doubles. Got to remember to stay tight for that last rep! I’m mad motivated let’s go 😤 ⠀ 💥2x3 at 230lb RPE 9


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#riseandgrind photo

My dogs always look so big until I take pictures like this and remember that they are only 8lbs. Boy I missed this in Colorado 🐶❤️


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#riseandgrind photo

Rise and Grind!! If you making dollars you ain't making sense! #riseandgrind #goodmorningworld #mondaygrind


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Had to HUSTLE to earn this view. Had to GRIND to get this jawline 😤 #riseandgrind #workhardstayhumble #youcantstopme


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“Eye for an Eye” is streaming now!!! Over 6.8k views & 6k+ subscribed!!! . . Season 2 of “To Each His Own” is on @youtube NOW ... What are you waiting for? . . Starring: @lilidatruth @d_merit @theonly_kizradeon @katanamalone @toddrabrunson @marleana_wells @bless305 @mr_a1_1208 @_iamanro @sherinad_cox @da_vinci_mac @njiesabik & more!!! • • • @anpu_production @teho_series . . . . . #TEHO #real #art #love #life #artist #photo #photographer #photography #drama #transformation #Instagram #Soon #melaninpoppin #tv #work #photooftheday #dope #black #TODAY #Queens #Kings #official #goodmorning #riseandgrind #monday


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#riseandgrind photo

#MondayMotivation 💪💕


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#riseandgrind photo

Good MORNING GOOD MORNING GOOD MORNING!!! . . MILLIONAIRES ARE MADE WHILE OTHERS SLEEP!! . . CLICK THE LINK IN MY BIO!!! . . LETS TALK HOW JOINING MY TEAM WE CAN GET MONEYY TOGETHERR!!!! LETS GOOOOOOO🔥🔥🔥🔥 . . . #tlcproducts #businesslife #businesswoman #entrepreneur #detroitbusiness #blackbusinessowner #detoxyourbody #cbdadvocate #cbdforwomen #cbd #healthylifestyle #moneymaker #helpingothers #WOMENEMPOWERMENT #loseweightnaturally #happymoney #riseandgrind #healthywoman #cleaneating


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#riseandgrind photo

Did you know that using a CPN could get you to face jail time ? In this story a single mom was getting ready to face 30 years in Jail for cheating the system. Get in touch with me so I can properly assist you with repairing , rebuilding and maximizing your credit score. Most importantly be patient it’s a process not a McDonald’s drive through kind of service :-) TEXT “CREDIT” to: 954-860-1841 #realestate #investment #homemortgage #blessed #houstonrealtor #motivationalquotes #womenempowerment #realtorelisabeth #selflove #creditrepair #bossbabe #luxuryliving #htxrealestate #buy #sell #lease #riseandgrind #closingdealsinheels


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#riseandgrind photo

How will you celebrate the end of your 6 week Challenge? ME 👇 Birthday Cake Truffles 🙈 RECIPE 2 scoops Ascent Native Fuel vanilla casein protein* 3/4 cup peanut flour 3 tbsp. coconut flour 6 tbsp. milk (any milk is fine, or even water) 2 tbsp. coconut oil, melted (or grass fed butter) 3 tbsp. honey 1/2 tsp. vanilla extract pinch of salt 1/4 cup birthday cake sprinkles NOTES *Casein protein must be used for this recipe. Whey will end up being sticky and will not result in the correct texture. INSTRUCTIONS Add all ingredients except for sprinkles to a food processor. If you don’t have a food processor, you can mix by hand but it takes some work! Process until a thick, cookie dough consistency batter forms. Next, add birthday cake sprinkles. Pulse until the sprinkles are mixed in. It may be too thick to mix the sprinkles in while in the food processor, so you can also knead them in by hand. Roll dough into 12 truffles. Enjoy! NUTRITION PER TRUFFLE (OUT OF 12): 80 CALORIES, 7 PROTEIN, 10 CARBS, 2 FAT, 2 FIBER, 6 SUGAR . . . . . @ascent_protein @jack_ascentprotein #nodaysoff #itfwestmidtown #tribelove #protein #gymgoals #riseandshine #atlanta #atl #fitness #fitnessmotivation #power #strength #determination #irontribefitness #westmidtown #howellmill #ascent #defiancefuel #strongertogether #workout #progress #gymlife #gymtime #healthylifestyle #healthy #healthyeating #riseandgrind #casein #ascentprotein


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Hey, you! I know life gets tough, and I see you working on yourself despite all of it. And I know that you’ll get to where you want to be by not giving up. You CAN do this! ♥️


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#riseandgrind photo

Stepping into the week like 💪🏽 #TheOnlyWayIsThrough #UAInfinityBra


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@planit_eats is HERE! Go online to www.planiteats.com to place your orders! You’ll find them in our fridge with your name on them on SUNDAY!! 🥑🥦🥒🥕🍤🥩🥥🍎 . . . . . . . . . #fitness #personaltraining #semiprivate #groupfitness #motivation #riseandgrind #gymmotivation #trainer #massagetherapy #physicaltherapy #fit #befit #gym #nutrition #performance #training #sportspecific #soccer #fitfam #soccertraining #ma #athlete #challenge #weightloss #weightlosschallenge #2020 #newyear #mealprep #planiteats


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#riseandgrind photo

Remember your WHY. You’ve got this! 💪🏻


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Cheers to a new work week, NJ! Let’s work on building something new.


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#riseandgrind photo

Happy Monday 🔥 Lets get it today ‼️ • Comin at ya with an Upper body workout today. **Always remember to warm up with some light stretching. . . The workout: •4x12 TRX Rows (the further forward you place your feet, the more difficult these will be) •4x10 each arm Cable Lat Pulldowns •3x8 Overhead Dumbbell Tricep Extensions •4x12 Dumbbell Bicep Curls (not shown) •4x10 Dumbbell Bench Press •4x8 Incline Bench Press . . I love this little cropped sweater, but I regretted wearing it after eating a bunch of pizza for dinner 😂 But hey, it’s called balance, and I was glad to get a quick workout in anyway. . Usually I like to have a light snack with some carbs about 20 mins before a workout. Something like a banana, or a small portion of oatmeal, or toast. What’s your favorite pre-workout snack? 👇🏼Lmk in the comments👇🏼 .. Music: Outside Musician: @iksonofficial .. .. #FitnessQuote #GoalDigger #RiseAndGrind #OneMoreRep #BigMotivation #BodyMotivation #ExerciseMotivation #BodyConfidence #BetterThanIWas #BodyUnderConstruction #BeforeAndAfter #LoveYourself #ICanDoIt #DoingItForMe #BestVersionOfMe #NothingWillStopMe #Dedicated #Discipline #NeverGiveUp #TheGrindDoesntStop #RememberWhyYouStarted #EastSleepTrainRepeat #TrainLikeABoss #BiggerThanYesterday #StrongerThanYesterday #BetterThanExcuses #upperbodyworkout #armworkout #backworkout #chestworkoutsforwomen


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#riseandgrind photo

“Do not wait; the time will never be ‘just right’, start where you stand & work with whatever tools you may have at your command, and better tools will be found as you go along”. . . . I started with my laptop, zero weights, 1 resistance band & an old yoga mat, in my family room. I started because I knew I needed to make a change & scrap the excuses. I now have added 3 sets of weights, a new tv, a step, a new yoga mat, resistance loops, & sliders! You are your only limitation. . . . I know it can be hard & it can be scary! I promise I got you girl 👊🏽 let’s squash your excuses together! DM me today & I will help you do this!! . . . . . #mamahood #toddlermama #motivation #homeworkouts #beachbodycoach #beachbodyondemand #fitness #health #myfitnessjourney #lifecoaching #realmoms #personalgrowth #magicofmotherhood #riseandgrind #motherhoodintheraw #momsohard #momlife #noexcuses #pushyourself #igotyou


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GM‼️ 🤷🏻‍♂️😎 #riseandgrind


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🖤 Don't mind me, just falling for you. 🖤 • #happymonday #riseandgrind #antigravity #legsfordays #blackandwhitephotography #chicagomodel #portraitphotography #studioshoot • 📸🖤 @mi5a


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Good morning from #swigculturetn ☕ We are out here in Tennessee networking with over 100 other amazing mobile bars across the country! #riseandgrind


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Does your job feel stagnant? Here are a few things you can do to revitalize your career! #careerdevelopment


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#Riseandgrind everybody! The #morningcrew got after it, what did you do? #wearearesbjj #thumbsup #ketoathlete #bjjlifestyle


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It’s time to rise & grind! Who’s motivated and inspired to make a difference today? Whether it’s work, chores, chasing dreams- let’s get it done! 💪🏻 #motivation #motivationmonday #mondaymood #mondaymotivation #riseandgrind • • • Inspo from @tyche_losangeles


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Been meaning to share this advice from my friend @ishmaelthedestroyer for a while. What's your one thing? #Monday #RiseandGrind #byttl ⚖🎓🏛


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Happy Monday ! 🌞 #mondaymotivation #riseandgrind


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G’Morning , Hope y’all have a blessed day. #Riseandgrind


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A little morning workout never hurt anyone. #riseandgrind #equipmentstaff #getonthehill


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#riseandgrind photo

For today's #MondayMotivation, take some time to think about the love and support in your life. Wherever there is love, usually lies growth and beauty! . Have an absolutely lovely week! . . #MotivationalMonday #MondayMood #Motivation #motivational #motivationalquote #inspiration #inspirationalquote #quote #inspirational #inspireme #grinddontstop #workhardplayhard #success #riseandgrind #monday #igers #photooftheday #bestoftheday #instagood #realty #realtor #realestate #broker #cre #Monday


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The RISE is excited to announce that we’ve added yet ANOTHER exceptional coach/trainer to our team, Sean Branch! Growing up in the Berrien County area, Sean attended Lakeshore High School, playing and excelling in both football and baseball. In football, his team made it to playoffs three consecutive seasons, where he received All-Conference for both his Junior and Senior seasons, including All-State Honors in 2018. In baseball, Lakeshore’s team achieved two back-to-back state titles in BOTH his junior and senior seasons, where he also received All-Conference as a center fielder. Following his high school career, he took himself out to Golden West College in Huntington Beach, California to play college football, where AGAIN, he received All-Conference as a defensive back in the SCFA for his 2019 season. Sean initially reached out to US with the pursuit of getting involved with The RISE simply based on everything he’s heard and seen about us and what we do here... So when we asked Sean, “Why The RISE?”, he simply said, “I still desire to be around sports and great people, where I can learn and understand the game in new ways, which brought me to The RISE... A place full of inspiration and knowledge. The RISE has blessed me with an opportunity to be a part of not only a team, but a family that motivates everyone that they encounter.” We’re not crying... You’re crying. Okay, but seriously... Who’s got a tissue? All jokes aside, that’s the kinda person we want in our corner. That’s what makes a RISER. And we are SO grateful for Sean’s desire to grow as a leader in this community, and we’re honored to have him on our team. Because of Sean’s vast knowledge in multiple areas, he is joining The RISE team as our first “Floater” Coach, where he will assist in baseball lessons, agility training, offer football lessons to any and all those who are interested, and so much more! Welcome to The RISE Family, Sean! We’re blessed and honored to RISE with you! 🔆👊 #TogetherWeRISE


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#riseandgrind photo

Grand Rising Wealth Builders! 👑 Indeed there is no shortage of abundance on this planet, but only a shortage of those who have been trained to tap in or tune into the abundance frequency that is always around you. Similar to a radio station or signal. You have the option to tune into multiple channels,like music, talk, news, religion, sports stations and their respectable variations. Remember, just because you decided to tune into another station/frequency over the other, does not stop the other stations/frequencies from broadcasting. 📡 The strangest secret book/audio (Napoleon Hill) suggests that our brains are both a transmitter and a receiver. Haven't you noticed the primary reasons corporations marketing efforts are to consistently and often alter or persuade your focus towards their products or services? And once you decide, you are quickly departed with your energy, which we call money. Don't believe me? Check out the movie with the late great Roddy Piper called. "They Live." This movie will give you a new perspective on the subtle physiological methods deployed on consumers, as you read and ponder the validity of this post.🎥 So, how do you combat the covert mental warfare you ask? Regain control of your thinking and realize your gift as a universal creator. This sounds simple,but requires multiple repetitions. Regardless of your religious affiliation, here are two scriptures to support the aforementioned and what has been taught among the elites for centuries. Death and life are in the power of the tongue: and they that love it shall eat the fruit thereof. - Proverbs 18:21 (KJV)🙏 For as he thinketh in his heart, so is he: Eat and drink, saith he to thee; but his heart is not with thee. - Proverbs 23:7 (KJV) 🙏 I encourage you to make it a daily practice to ONLY SPEAK, THINK & FOCUS on what you desire and quickly evict any and all thoughts or distractions that do not align with your chief aims. Say this with me wealth builders, "Abundance flows freely and effortlessly through me Everything I need comes to me at the perfect time I am an unlimited being Accepting from an unlimited source In an unlimited way So It Is!" Comment I Like I Tag


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#riseandgrind photo

Don't let guilt burn you out.⁣⁠ ⁣⁠ Stop feeling guilty. We all fall short. We are not perfect! Whatever you feel guilty about is not being solved by the feeling of guilt. ⁣⁠ ⁣⁠ So you messed up with a bride. ⁣⁠ ⁣⁠ Maybe you promised something you did not deliver on or you said you would do something just to get a sale. ⁣⁠ ⁣⁠ Guilt is not serving you. What is past is in the past. Learn from it & do better next time.⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ ⁣⁠ #womeninbusiness #soulbabe #savvybusinessowner #girlboss #bosslady #businesswoman #femaleentrepreneur #riseandgrind #bossup #ladyboss #bossbabetribe #laptoplifestyle #bosswoman #livealifeyoulove #womenempowerment #womenceo #womensupportingwomen #womenpower #bosslife #femaleentrepreneur #womeninbusiness #femaleleaders


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Its time for a takeover. Do it afraid Do it terrified Do it unsure. ... Above all.... ... Just do it. #mondaymotivation #monday #riseandgrind #hustlehard #yourday #mondaymood #vibes


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Full steam ahead...it’s going to be an awesome week! ♥️♥️ #valentinesday #riseandgrind #housekeeping #greencleaning #maidservice #chs #floors #mopping #mtpleasant #greenhome


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⁣ rise and SHINE 🌞⁣ ⁣ I call this little corner in my home my morning nest!⁣ ⁣ I have always wanted to try a light therapy lamp, but to be honest, I could not find one that I would actually want to have next to my bedside- they are usually big, plastic boxes. When @sunrisesensations reached out to me, I was so excited to have finally found a light therapy lamp that went with my #aesthetic ⁣ ⁣ I have been using this lamp for a while now, and I am SO pleased with the results. I find it much easier to wake, and my body has began to crave waking up at a set (early) time each day- you used to have to drag me out of bed! ⁣ ⁣ I also find myself less sluggish throughout the day. I have noticed a lift in mood, too! I first expected the light to only help with mood and to only use it during Winter, but it’s so dang pretty and works so well- I am looking forward to using it all year long! ⁣ ⁣ What is your favorite morning ritual?


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Hun Sitarayan ton wad K jahan ne hor, Haje zindagi ch baki imtehan ne hor.. ✨⭐️🌊#Dost :) #riseandgrind


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