#rollwiththepunches

#rollwiththepunches photo

My sentiments about the coronavirus, shutdown, stay at home order, quarantine...gotta just roll with the punches. 🤷🏽‍♀️ This too shall pass. 🙏🏽 #Dthinkzoutloud #cannotcontroleverything #coronavairus #shutdown #stayathomeorder #quarantine #rollwiththepunches #thistooshallpass


0commentNormal

#rollwiththepunches photo

Good morning, community & coffee lovers of all ages! We have thoroughly missed seeing & serving you the past several days. We so look forward to re-opening THIS Friday and Saturday from 8am-4pm, and have some news to share! . First...eGift cards are now available online! Snag one and e-send to a friend, a family, a family friend, a lover, or to show some love to your future self 🥰 Link in bio!! Thank you thank you - gift cards seriously help us stay afloat during this very difficult time. . Also! If you are able, please consider tossing some love in our *Virtual Tip Jar* via Venmo, Paypal or CashApp (all “LaremaCoffee”). We in the service industry rely on your tips to make ends meet, and need the support now more than ever. Thank you so much for your generosity! . Lastly! We are brewing up a brand spanking new service model for this weekend, and can’t wait to show you. Think quick, delicious, nutritious, and just the way you like it, yet with safe social distance built into the whole experience. Stay tuned for more details! . #larema #coffee #laremacoffee #community #specialtycoffee #tea #chocolate #local #coffeeshop #vibes #welcome #friends #historic #downtown #rockymount #nc #thisisrockymount #coffeehouse #rollwiththepunches #giftcard #egiftcard #giftcards #shopsmall #supportsmallbusiness #supportlocal #coffeebaby #babylovescoffee #weneedyou #weneedyoursupport #thankyou @square @discoveredgecombe @explorenashcounty @downtownrockymountinc


10commentNormal

#rollwiththepunches photo

#areyouawakeyet #balance #goodandevil #lightanddarkness #yinyang #bewater the #element that #transforms and can #adapt 2 any #situation any #environment who's cool enough 2 tame #fire I #rollwiththepunches #Cancerian 💯💯💯 if I'm destroyed I'm #resurrected coming back in ah new form #water


1commentNormal

#rollwiththepunches photo

Well, it’s been a while. A LOT has changed since i last posted on here, but I’m still kickin’, just taking it one day at a time. Hope everyone else is getting by ok- don’t hesitate to reach out if you need a friend. We’re all in this together ♥️ #sunshine #alonetogether #socialdistancing #truckselfie #itsfineimfineeverythingsfine #longdistancerelationship #newnormal #rollwiththepunches #betterforit


0commentNormal

#rollwiththepunches photo

SME Lockdown Survey #2🔸Let us know how you are doing.⠀ We are digging deeper into the steps, decisions and plans entrepreneurs and small business owners are putting in place for during and post Lockdown. Be a part of our 5min #COMBATCOVID SURVEY here > Link in bio.


2commentNormal

#rollwiththepunches photo

THE RUMORS ARE TRUE. You’re probably seeing and hearing a lot about Appraisers and exterior inspections right now. We’re right there with you. ⠀ -⠀ So how can we value a subject without physically entering? We’ve always been grateful for any info you could offer us regarding a property, but now we need it even more so. And you guys have been ROCKSTARS! And guess what?! This. Market. Is. Moving 🔥 ⠀ -⠀ Rock Out Real Estate Fam⠀ -⠀ #precisionmatters#vabeachappraiser


1commentNormal

#rollwiththepunches photo

The only way to stay sane is to just keep rolling with the punches in this crazy mixed up world of ours. #selfisolation #covidcraziness #rollwiththepunches


2commentNormal

#rollwiththepunches photo

And just like that, my work room is packed. Don’t worry, I’ve kept a couple sewing machines and necessary items to continue #facemaskmaking I was asked earlier how I’m feeling...honestly, I’m ok. I’m not overly excited or overly upset. We’ve wanted to move to the southeast for years. Not knowing when we will depart is probably the hardest part because I’m such a planner, but this whole #coronacrap has me rolling with the punches. What else can I do!! For curious minds, I’ll be starting up a a new blog to keep my mind busy in between sewing. It’ll start off from the beginning of our whole moving journey and include all the ups and downs that came with selling a home during the #pandemic2020 I’ll be sure to add the link once it’s ready for public eyes. Until then, it might be a bit quiet over here as we transition to the next part of our relocation journey. (You might catch some glimpses in my stories 😉) #scattercrafted #scattercraftedmoves #thisbetterbeourlastmove #soovermoving #nomovers #thanksquarantine #diymoving #imtoooldforthisshit #mybodyaches #2podsloaded1togo #wehavetoomuchstuff #lotsofkidslotsofcrap #largefamilyproblems #movingoutofstate #butnotleavingyet #stupidcorona #rollwiththepunches


23commentNormal

#rollwiththepunches photo

I've been seeing other martial artists doing different versions of the TP Challenge, and decided to put my own spin on it. 🧻🤠 #tpchallenge #rollwiththepunches #hatsoffinthedojang #martialartslife #tigerinstitute


1commentNormal

#rollwiththepunches photo

Showing up on social media and in our online groups has kept me more consistent than anything else ever has. . ⬆️ I wrote that on autopilot on someone's post tonight. Autopilot until I caught myself off guard re-reading it. Social media has kept me more consistent with workouts than anything else ever has?! Did I really just write that and mean it? What?! . People who share workout selfies are annoying. Or at least I used to think so. Who knew something so 'annoying' could be such a key part of dropping cholesterol numbers, glucose numbers, and unnecessary fat? Not me. But I'm all for it now. Things change. People change. I'm so glad I did. . Oh, and since it worked so well for me with workouts, here's an easy recipe for you from my current nutrition plan that I ate today. Don't have beachbars? Use granola. Happy Monday! Let's keep that nutrition in check 😉


13commentNormal

#rollwiththepunches photo

Anyone else finding it hard to keep their cool nowadays?⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the midst of loss of life and employment, spring has sprung and the koalas have been returned to their Australian forests. Silently, things will move back into a shape we recognize ... keep your eyes open and keep pushing forward.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #activateyourlife #timeboxmomentsandmedia⠀⠀⠀⠀⠀⠀⠀⠀⠀ #coronavirus #covid19 #stayhome #liveyourbestlife⠀⠀⠀⠀⠀⠀⠀⠀⠀ #beflexible#rollwiththepunches #balanced life⠀⠀⠀⠀⠀⠀⠀⠀⠀ #mondaymotivation


0commentNormal

#rollwiththepunches photo

PREPARE. One thing to do is to prepare for the punches or of course you can just roll with the punches...learning skills that’ll help you prepare in the long run like financial literacy, stress management and learning how to deal with bullies will benefit you greatly. . . I happen to think that preparation can help you roll with the punches a lot smoother. Just my opinion. 🤷🏾‍♀️ #adulting . . . #lifesuccess #adulting101 #lifeskils #senioryear #classof2020 #grad2020 #positivemindset #corona19 #graduation2020 #backtolife #decisionmaking #lifehappens #browardcountyschools #covid19 #manhattan #newyork #mentalhealthawareness #studentadvocate #rollwiththepunches #antibully #antibullying #covidkindness #21stcenturyskills


0commentNormal

#rollwiththepunches photo

Despite the uncertainty and upheaval, COVID-19 has provided us with some amazing moments. . #life #rollwiththepunches


0commentNormal

#rollwiththepunches photo

Reposting this thoughtful message from @studioonesalon_spa regarding their policies and how they’ve adapted in these challenging times. Check the link in my bio for a quick recap of my “thumbs up” experience with them a few weeks ago, just as we were all starting our “shelter-in-place” new normal. . . . #customerservice #smartcommunications #adaptivepolicies #rollwiththepunches #communicatewithcustomers #salonservice #topnotchservice #keynotespeaker #publicspeaker #servicedisruption #custserv #bestpractices


0commentNormal

#rollwiththepunches photo

Had my Physio this morning, progress is slower now but the physiotherapist feels he is still progressing. 🤞🏻 . . In other news... we’re going to be moving into our new home a little sooner than hoped! It’s essentially a building site, but due to insurance issues it’s required! . . Interesting times ahead. . . . #rollwiththepunches #cockerspaniel #workingcocker #redcocker #rehab #recovery #injury #caninephysio #caninehydro #newhome #adventurepup #challenge #help


3commentNormal

#rollwiththepunches photo

This is the most simple and basic component of life: our struggles determine our successes. #motivationmonday #rollwiththepunches #happinessshouldbecontagious #joy #smile #success #itshowyouhandlethebadthatcounts


0commentNormal

#rollwiththepunches photo

Here for you. Yesterday. Today. Tomorrow. . To assist our valued customers during these times, we are offering additional support to help make things a little easier for you. . From no fees for certain transactions to assistance with loans, lines of credit and credit cards, swipe through to learn more about these temporary measures. #YouMatter #OceanBank . . . #bank #banking #tips #bankingtips #customerservice #securebanking #safebanking #financialservices #personalfinance #smallbusinessloan #businessloan #businessfinancing #personalfinances #commercialloans #commercialbanking #businessaccount #easybanking #personalbanking #anoceanofopportunity #freechecking #themoreyouknow #miami #southflorida #florida #rollwiththepunches #lifechanges #youcandothis


4commentNormal

#rollwiththepunches photo

My virtual accounting services allow me to take care of your accounting, tax and payroll without us having to meet face to face. This is the perfect solution for keeping yourself at home and safe, while still meeting your tax deadlines. State of the art identification checking software and document signing/sharing portals have made this possible.....along with Skype and FaceTime for those who would still like to “meet” me. Hopefully all accountants will start offering virtual services during these times of social distancing! Message or email me if you have any questions about my virtual accountancy services. Stay Safe x #corona #lockdown #virtual #virtualaccountant #virtualaccountingservices #accounting #ukaccountants #smallbusiness #smallbusinessbookkeeping #rollwiththepunches #etsyuk #etsyukshop #socialdistancing #socialdistancing2020 #socialdistancingsaveslives #payrollservices #bookkeepingservices #ukbusinessowner #ukbusinesswomen #ukcrafts #businessservices #ukartists #startabusiness #newbusiness #beach #beachlife🌴 #lifesabeach #etsybusiness #etsysellersofinstagram #selfemployedwomen


5commentNormal

#rollwiththepunches photo

Heyyy!! it’s a LÏBRÅ SupA FÚŁŁ Möön 🌕🌕🌕🌕🌕🌕🌕 . the hummingbird’s are zippn round in the garden space!! .🌕 Hummingbird's message is #adaptability in life's many situations and being able to #rollwiththepunches . 🌕 If you have hummingbird medicine, you #adapt easily to whatever situation you may find yourself in, and make the most of your #newcircumstances . 🌕 You don't waste time looking back and wishing for "what was" for you are concerned with making the most of #whatis . 🌕 You know instinctively where #beauty abides and, near or far, you journey to that place. 🌕 You move comfortably within a beautiful environment and help others taste the succulent #nectaroflife . 🌕 Hummingbird disdains ugliness or harshness, and quickly flies away from discord or disharmony. 🌕 Hummingbird is a fragile medicine, its target is Beauty and Hummingbirds mission is to spread #joy or to be destroyed. 🌕 Hummingbird quickly dies if caged, caught, or imprisoned. ~ from Birdclan.org . #hummingbird #medicine #metal #art #birdclan #medicine #beauty #joy #joyinthejourney #happybirthdayramdass


5commentNormal

#rollwiththepunches photo

Chris and I celebrated our 3rd wedding anniversary over the weekend!!! We certainly aren't a tradtional couple (and these are definitely not traditional times) but we enjoy exchanging traditional wedding gifts with each other. ⠀ ⠀ The 3rd wedding anniversary gift is leather. And today on my blog I am sharing some leather gift ideas with you. Let me know what you think! Link is in my profile. ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #blendedfamily #stepfamily #parenting #stepmom #stepmomlife #rollwiththepunches #boymom #puremichigan #usaroadtrip #wanderlust #michiganbloggers #travelblogger #optoutside #getoutside #positivevibes #lifeisgood #blendedfamilylife #momlife #boymomlife #divorcedlife #covid_19 #ontheblog #destinationwedding #treasureislandflorida #3rdweddinganniversary #leatheranniversary #leatheranniversarygift


0commentNormal

#rollwiththepunches photo

Feeling a bit deflated today, this post should be me thanking @baadglasgow for inviting me to join them in their fantastic Sunday Fairs in the Barras Art and Design Venue, the best scene Glasgow has to offer in terms of building and thriving local creativity. Obviously no one could have ever predicted how Covid 19 would affect us all, and losing this opportunity, was for me, a bit of a kick in the ladyballs. After a bit of tantrum recuperation and a mild pity party, I've decided to be grateful for what I've got. And what I've got is an entire stock load of paintings, prints, illustrations, little signs, business cards, an actual bumbag, and a shitload of time, ready when the world is feeling a bit better. See you on the other side Glasgow! 💓🎨💓 #showmustgoon #inabit #art #glasgowart #illustration #handmadeart #beinggrateful #shithappens #rollwiththepunches #keepcreating #keepcrazy #makesomemadshit #goodtimesahead #curiousnature #sitdownbehumble


1commentNormal

#rollwiththepunches photo

Easter packages in the making!! FYI, we’ve lost partial power here at Trinity groves so our phones have been down all morning. Email kate@kateweiserchocolate.com your questions or orders! #kateweiserchocolate #rollwiththepunches Update: phone is back online!


5commentNormal

#rollwiththepunches photo

I made a plan. I created a schedule, to help keep my focus and mindset while safe at home. But as the saying goes..."Man plans, and God laughs." Last night was a ROUGH night getting to sleep. For no other reason than my head wasn't feeling as tired as my body was. The saving grace was that I did NOT have to get up and rush the twins and I to work and school. That even moving slower this morning, because we are safe at home we started right on time for our day. I have my to dos that I will be getting too, but if I have learned anything since this started, it is to just roll with the punches, make the best of things, and take a moment to step outside and just be. For today, that is the plan 😉 and I am grateful for the flexibility to be able to work from home, as well as tend to my coaching business and workout from home as it fits in my day in between managing my family and teaching. I got this...and so do you!


1commentNormal

#rollwiththepunches photo

. This worldwide pandemic has me “rollin’ with the punches!” Get it?! 🤣 🥊 . Not but seriously. I know for myself (and many others) the stress levels are at an ULTIMATE high as we experience territory we have never had to cross before. We are all of the sudden expected to work from home if we can, become our children’s teachers (FML), still do all the mom duties and some how take care of ourselves too. The routines (if you had one) have now been completely flipped upside. What day is it? #AskingForAFriend So basically, we just have to roll with it. Figure out our new normal until things settle. #ThisShallPassToo I feel like this 10 ROUNDS workout program couldn’t have come at a better time. Who needs to throw a few punches to blast away stress and lift some heavy (or not so heavy) objects to build that booty you’ve been sitting on?! TODAY we just released this all NEW shadow boxing workout AND it even includes 2 days of weight lifting. Ready to roll with the punches? #TogetherWeCan


3commentNormal

#rollwiththepunches photo

Our new normal! We’ve all had to adapt in big ways for the past few weeks. Sometimes it’s *crazy* around here and we don’t change out of PJs...other days, we are dressed and ready for an outdoor virtual classroom session by 9am. There are many bumps in the road when you’re confined with young children, trying to disinfect all the things, work from home effectively, keep everyone’s sanity in check, and maintain some sense of normalcy. It’s a lot. But truly-how LUCKY are we that our “hard” is staying at home?! It is NOT lost on me that many healthcare colleagues, friends and family members are out there at this moment battling a microscopic enemy. We are thinking of you, and we thank you. How lucky are we that with the click of a button, we can get supplies sent to our door? How lucky are we that our children can continue to learn in a way that none of us would have been able to at their age? How lucky are we that we have tools like @google, @zoom_video_communications , FaceTime, and @houseparty to keep ourselves connected? Keep faith, keep perspective. We’ve got many privileges right in front of us at home.🤍


2commentNormal

#rollwiththepunches photo

Today is the day all my customers get to get their hands on this amazing home workout program that has kept me sane the past 3 weeks while we're safe at home!!! . I got early access just to give you all a review and give you something to help you decide if this is the program you'll get started your health journey started with. . Here are my thoughts... . 1. I've loved learning something new in boxing these last 3 weeks. . 2. I've loved that the program also includes lifting days. . 3. I've loved that there is a core section at the end of every workout. . 4. I've loved that it's only 5 days a week and I can take 2 rest days any time in the week. . 5. I've loved that the program is filmed in a different city each week. It feels like I get to travel at a time when we can't go anywhere. . 6. I've loved that I'm sore because it's new movements my body has never done before. . 7. I've loved the challenge it's given my brain as I work out. I find that I forget I'm working out because I'm so focused on learning the boxing moves. . 8. I've loved the 2 conditioning rounds in each boxing day so that I get some cardio, too. . 9. I've loved the MUSIC!! Especially since I found the mode to pump it up. Maybe not so great for my sleeping family, but they're fine. And I have a BLAST every morning in my living room. . 10. Who doesn't need to punch something right now?! . If one of those sticks out to you, or you just have questions about the program, send me a DM. Gonna be getting my kids going with their distance learning today, so we're having patience and being flexible over here, but I'll get to your message at some point today, for sure! . Gotta go give 'em a little fun surprise for this week!! #surprisedistancelearningspiritweek


1commentNormal

#rollwiththepunches photo

COMBAT COVID-19: REFRAME.🔸All businesses need to continuously reframe in order to survive, and now happens to be one of those times. There are two commonly accepted reframing processes: putting an object in a new frame; or enlarging (changing) the frame, to fit a new object. ⠀ ⠀ Discover how to use the principles of reframing to assist your business during these challenging times > Link in bio.


1commentNormal

#rollwiththepunches photo

#COMBATCOVID Survey Results 📊How has small business turnover been affected? 🔸85% decreased turnover 🔸10.6% unchanged turnover 🔸4.4% increased turnover View full survey results through the link in our bio. Share how your business has been affected by the National Lockdown via our #SupportSmallBusiness Whatsapp line > 071 304 0253


1commentNormal

#rollwiththepunches photo

💔 I've founded a few businesses in my time, and it's always a challenge getting things off the ground. Our team at @mihicannabis made it through a delayed market opening & two frustrating lotteries before a pandemic finally led to the team being disbanded, despite our best efforts to persevere. Things don't always turn out the way you hope, but I'm so grateful to have worked on the projects I did, and w/ everyone on this amazing team. When a door closes, somewhere a window opens & so now I'm focusing on the rays of sunlight streaming in ☀️ I know that what I'm supposed to do next is right around the corner, and I'm still walking with potential in every step I take. #rollwiththepunches #cantwaittoseewhatsnext


8commentNormal

#rollwiththepunches photo

Best husband ever! @bnbsquare even though we weren’t able to celebrate our anniversary out this year we still had the best fun celebrating at home. After 25 years we’re still best friends. We still hold hands and laugh. And...... being we can’t get out of the house… He became my new stylist and my photographer! #rollwiththepunches #25years #married25years #bestfriend #husbandandwife #anniversary #flatinthecurve #jerseystrong #rollwithit #notsobad #COVID-19 #internationalpageants #njinternationalpageant #mswomannewjerseyinternational2020


2commentNormal

#rollwiththepunches photo

#COMBATCOVID Survey Results 📊 Are businesses currently trading during Lockdown? 🔸69.8% are closed during lockdown 🔸18.7% are not trading at all 🔸10.8% are still trading 🔸0.8% have closed their business View full survey results through the link in our bio. Share how your business has been affected by the National Lockdown via our #SupportSmallBusiness Whatsapp line > 071 304 025


1commentNormal

#rollwiththepunches photo

For Christmas we gave the girls monthly family experiences! They have an envelope to open at the beginning of each month with a fun family event. So far we have gone to the movies, bowling and the ice castles!! This months was meant to be extra special to celebrate our 4 years of hard work on Motio! Our plan was to do a mini vacation and get away after our grand opening. Little did we know then life would throw us all a huge curve ball known as COVID-19. This weekend we showed our kids how to find the silver linings and appreciate what we do have. So our min vacay consisted of camping (at Motio), bonfire, s’mores, movies on the simulator big screen, cotton candy and yes even some projects! #silverlinings #rollwiththepunches #insidecamping #firewithsmores #toiletsarein #polyingtrimfordays


5commentNormal

#rollwiththepunches photo

Every #closet will be tackled! Homegrown haul 😂😂 Featured in today’s episode : my mom’s closet 👵🏼😜 I started to feel like the closets in my house are as the one in The Chronicles of Narnia... there is this whole world that just keeps existing behind what you see ... or maybe, just maybe I won’t have much to wear once the #quarantine is over since I keep posting it 🤔😂 #bighaul #ownhaul #personalcloset #stayhome #poshmark #poshcloset #homeposhcloset #poshmarkseller #posh #poshmarkcommunity #poshboss #poshmarkambassador #gotogetcreative #keepondigging #poshtreasures #poshmarklife #resellerslife #rollwiththepunches #poshcloset #thrifthaul #girlboss #sidehustle @marblecupcake


0commentNormal

#rollwiththepunches photo

This baby is almost done!! . Been working on a new painting during the apocalypse lol... . I just got done with @larkinyogatv 's #chakrachallenge and I found that to needed to do some root chakra work ❤️ Sooo I've been channeling that energy into a #muladhara lotus flower 🙏 . I also had a #fft today by doing some live painting on IG and FB. I am planning on doing it again soon. What should I listen to??? . And lastly, thanks, @brenebrown for giving me the realization that this whole damn pandemic is a first fucking time for all of us. So I'm just riding the wave of courage that being vulnerable in front of others can be and putting myself and my work out there! #rollwithitbaby #signofthetimes #rollwiththepunches #changes . #boonenc #boonephotographer #seachange #selfcare #artistsdate #makeart #2020 #smallchanges #acrylicpainting #abstractart #abstractpainting #divinefeminine #divineart #chakraart #rootchakra #sacredgeometry #sacredgeometryart #sacredart #floweroflife #chakra #chakras


4commentNormal

#rollwiththepunches photo

Food for thought... #autism #weloveroutine #rollwiththepunches


0commentNormal

#rollwiththepunches photo

I finished my first Mechatronics midterm last night. This little Scottish fold named SweetiePea came up on my desk and I posted her sweet video in my story last night, and a longer one (Kitty Therapy) in my Nibbles Group.⁣ ⁣ I felt the full anxiety of my test. I ruminate on every wrong answer that were mostly typos or forgetting to write rms or peak for AC voltages because I was so focused on getting the math right!⁣ ⁣ I'm so glad I got it done! I was going to wait until today but I probably wouldn't have slept well having it hanging over my head.⁣ ⁣ Now I get to move onto downloading and learning a CAD program and starting on my next assignments. I'm a little behind, but I'll catch up. It won't be easy.⁣ ⁣ I'm somehow surviving this strange new world. Everyone keeps saying "When it's back to normal.." ⁣ ⁣ It's never going to be back to normal. I'm not trying to be a debbie downer here, it's the truth.⁣ ⁣ Our lives will never be the same.⁣ ⁣ So tune out all the noise and hype. Delete all the video's and pictures and start blocking the people who keep insisting on sending them to you.⁣ ⁣ We know how to do research if we want to find something right?⁣ ⁣ And you don't have to go to every freakin zoom call if you don't feel like it. Make your own rules. Do what you need to do to survive. I have zoom calls I must attend, and others are optional.⁣ ⁣ Everyone has their tips on how to be efficient and productive during this time, but you can do what you have to do to survive. This is not a normal life anymore. At the same time, there's the other extreme of wasting away on FB word games and netflix binges. My version of survival won't go there, but it will go to doing my best in Mechatronics which is my future and the classes are freakin hard as heck.⁣ ⁣ But I also have chores to do, and music to listen to, and the sweet kitties and the rain drops and a husband who not only loves me to the moon and back, but I feel the same towards him. We get grumpy, but we won't turn on the most important team we have.⁣ ⁣ Happy Sunday!⁣ ⁣ #nibblesfitness #sunday #happysunday#scottishfoldsofinstgram #scotishfoldlovers #scottishfoldcats #scottishfolds #scottishfold


19commentNormal

#rollwiththepunches photo

Reposted from our trainer @tgood504 “Had a rough day yesterday, we all have those you know. So I just needed to train until exhaustion, with what I have to work with. Kept it simple, Walking lunges(no video): (30 paces) RDLS: (5x12) FARMERS WALK: 80 paces Lost track of how many rounds because I had other things on my mind, and I just kept going until I couldn’t. It worked though, and damn I felt better when it was over. Stay strong my friends.👊 • • • #gooddaysandbaddays #rollwiththepunches #workouttillyoudrop #takeitoutontheweights #cantstopwontstop #motivation #wewillgetthroughthis #staystrong #tgood504


1commentNormal

#rollwiththepunches photo

I'd be lying if I said I wasn't bummed when I found out my contract was cancelled a month early BUT life has a unique way of manipulating things so they fall into place properly. As for the 'rona...guess I'm sitting the rest of this battle out. Now: a vacation I didn't even know I needed 🙋‍♀️ #welp #masks #mask #N95 #scrublife #corona #coronation #RONA #covid_19 #apocalypse #scrubs #GypsyNurseAdventures #traveler #staypositive #scrubtech #surgicaltech #bye #vacation #radiosilence #rollwiththepunches #adventure #neverstopexploring #exploring #wanderlust #lifesabeach


6commentNormal

#rollwiththepunches photo

From Sunday studies 💻to #sundaysesh 😅🚲🛶 Routine has always been important to me, and now more than ever! Keep a rhythm, give yourself a reason to get out of bed each day, and "this too, shall pass"... #goals #cardio #weekends #study #healthlifestyle #mentallystrong #muscles #routine #sanity #rollwiththepunches #yougotthis #indoors #iso #fitness #healthymind #winteriscoming #chilly #outdoors #cantstopme #grateful #movingforward #personalbest #noregrets #proud #bodybuilder #onedayatatime #stronger


0commentNormal

#rollwiththepunches photo

There’s always a silver lining to every situation! Right now quiet walks for reflection are a priority for me. #rollwiththepunches


10commentNormal

#rollwiththepunches photo

𝚁𝚘𝚕𝚕 𝚠𝚒𝚝𝚑 𝚝𝚑𝚎 𝚙𝚞𝚗𝚌𝚑𝚎𝚜. 🥊 When things don’t go your way adapt to the changes and keep moving ahead. With everything being not normal right now in our world, have you been able to rise above the stress and negativity of it all? We have been faced with so much unknown and its up to us to choose what we do with the circumstances at hand. Its times like these that are going to either make or break us. I’m trying to come up with new things I can do to help more people at this time. Health + fitness is my expertise so I’ve decided to do my daily workouts live on my Instagram stories in hopes to be able to reach out to more people about the importance of exercise and how easy it is to get started right now. I’ve been working out from home for over a year and a half now and have had major success with it. It’s gotten me into the best shape of my life at the age of 35 with 6 kids!! To say that I want to share the tools I have with the rest of the mommas out there is an understatement!♥️♥️


3commentNormal

#rollwiththepunches photo

4/4/20 Last Gym Workout I guess corona cancelled bulk season. Supersets, circuits and lots of cardio until things go back to normal #2020 #corona #refocus #adapt #change #gymlife #healthyliving #fitness #rollwiththepunches #shredseason #homeworkout #untilfurthernotice #cantstop #gains #goals #1dayatatime


0commentNormal

#rollwiththepunches photo

***WHILE SUPPLIES LAST*** Limit three per order. Link to website in bio. Leading experts agree, the critical point of entry for the covid virus is via your nasal passages, where it can travel directly to the lungs. I love cleaning my face, nose, eyes and mouth with these wipes, making sure to wipe down eyelashes and eyebrows. The ingredients are skin safe and chemical-free with an alcohol content above the 65% recommended by the CDC (from grain alcohol, not isopropyl- much nicer on the skin) 🥰 It just feels right 🥰 #virus #covid #clean #safe #stayhome #donttouchyourface #wipes #sedona #innovate #timesarechanging #rollwiththepunches #staysafe #stayhealthy #weloveyou #doingourbest #inittowinit #inthistogether #family #shoplocal


1commentNormal

#rollwiththepunches photo

Hard day...but look at this! Wowee! Had a good visit and a good walk, so, what more could I ask for, really? #thewintercontinues #rollwiththepunches


1commentNormal

#rollwiththepunches photo

Happy 28th birthday to my sweet husband who really doesn’t like having his picture taken! 🥳 ➡️ . There’s nobody else I’d rather be quarantined with 😍 We got some takeout 🥩 and some delivery 🎂, and really that’s a pretty good time 👍 . #birthdayathome #quarantinedandokwithit #rollwiththepunches #stayhomestaysafe


8commentNormal

#rollwiththepunches photo

When your birthday hits during the quarantine 🎉 #gottahavesomefun #rollwiththepunches


6commentNormal

#rollwiththepunches photo

Am I going to let everything that's going on in the world steer me away from my plans or goals? Hell no! Just because your plans habe been postponed doesn't mean they won't happen. Keep positive. Stay safe. #motivation #keeppositive #determination #dontgiveuponwhatyouwant #student #selfie #makeup #attitude #rollwiththepunches #whenlifegivesyoulemons #covid_19 #spring2020


0commentNormal

#rollwiththepunches photo

Had a rough day yesterday, we all have those you know. So I just needed to train until exhaustion, with what I have to work with. Kept it simple, Walking lunges(no video): (30 paces) RDLS: (5x12) FARMERS WALK: 80 paces Lost track of how many rounds because I had other things on my mind, and I just kept going until I couldn’t. It worked though, and damn I felt better when it was over. Stay strong my friends.👊 • • • #gooddaysandbaddays #rollwiththepunches #workouttillyoudrop #takeitoutontheweights #cantstopwontstop #motivation #wewillgetthroughthis #staystrong #tgood504 in


11commentNormal

#rollwiththepunches photo

But first... #letmetakeaselfie // Baby sis and Danny boy, if you handle married life like you handled your wedding ceremony getting postponed... you gonna do good. YOU GONNA DO GOOD! ‘Twas a sight to behold. #rollwiththepunches #cutecouple #sixfeetapart


10commentNormal

#rollwiththepunches photo

A #cool #landscaping #plant in one of the #gardens by the now #quiet #mccallum #highschool My son is a junior this #year and the #impact of #covid is reshaping his #education #staystrong be #adaptable and #hardy #rollwiththepunches and #ignoretrump


0commentNormal

#rollwiththepunches photo

Sometimes you just gotta throw your hands up in the air and say, “well, let’s roll with the punches” 😏😛😏😛😏😛😏😛😏😛😏 #rollwiththepunches #rollwithit #dowhatyoucan #getitdone #ABCDEMILY #emilynieh聶凡格 #emilynieh


12commentNormal

#rollwiththepunches photo

Had the best time playing remote Pictionary with friends! #quarantine #gamenight #socialdistancing #rollwiththepunches


0commentNormal

#rollwiththepunches photo

My first day back to the bank was different. Things changed so much I felt like I was starting a new job. So thankful for @chase and they wonderful people I work with. No matter what’s happening in the world, they make work fun!! #coronavirus #banklife #rollwiththepunches #staysafe


1commentNormal

#rollwiththepunches photo

Life right now is the rope, and everyone is rolling with the punches💥 • • Bet I’m probably the only one that has to stand taller to utilize the rope properly😅 • • 📸 : @claytonjonesimages • • #boxing #workout #rope #drill #rollwiththepunches #mma #training #fightready #fitnessmotivation #gameofinches


7commentNormal

#rollwiththepunches photo

Not sure what you have going on tomorrow but we're setting up a Drive Thru Taco & Margarita Bar!!! 🌮🌮🌮 2p - 6p Menu posting tomorrow AM. #drivethrutacos #margaritastogo #seeyoutomorrow #thisishappening #rollwiththepunches #makingitwork #newbusinessmodel


38commentNormal

#rollwiththepunches photo

April 3....today...high temp was 27°...two days ago it was 75° & sunny, working in T-shirts, landscaping and lawn cleanups. Today we shifted gears back to Winter 🥶 mode & spread sand and ice melt. It’s that time of year in between seasons...we have to be ready for anything this time of year!! #spring #winter #readyforanything #icestorm #poweroutage #rollwiththepunches #gratefultobeworking #thankful #togodbetheglory #landscape #lawncare #iceprevention #keepgrinding #keepmovingforward #chevy #johndeere #hinikersanders @hiniker_company @agrivisionequipment


0commentNormal

#rollwiththepunches photo

Pageant Update! Due to the COVID-19 pandemic, the Mrs. Washington America 2020 and Miss Washington for America 2020 Pageant has been moved to Saturday, June 13. Same location and time. Stay tuned for more updates as we get them...


1commentNormal

#rollwiththepunches photo

Only one more day for the Instagram giveaway! The Facebook giveaway is hot hot hot but no one has entered into the Instagram giveaway. Come on ladies, don’t miss the chance for $50 gift certificate. The odds are pretty good you’ll win. Just go to Google > search Rushmore Alton IL > review the store to be entered into the drawing. Easy peasy. . . . #shopalton #altonillinois #boutiquegiveaway


9commentNormal

#rollwiththepunches photo

In this video I will show you how to make a portable swing ball to improve a fighters head movement. This is a method I've developed so that all of my students can get a lot of safe and fun head movement training. Do this enough and it won't be long before this translates into your sparring. In my opinion this is one of the most efficient ways to improve slipping, rolling and pulling. #fighttips #boxingtips #slipandslide #bobandweave #headmovement #kickboxing #sanshou #sanda #thaiboxing #martialarts #mma #mixedmartialarts #karate #kungfu #ringsports #savate #valetudo #boxing #fightingfit #combatsports #k1 #glory #glorykickboxing #leaward #elitelevelstriking #boxingdefence #dodgepunches #dodgingpunches #rollwiththepunches


0commentNormal

Next Page