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It’s the last #MedalMonday of the month and what a fantastic month of racing it’s been! Congratulations to all the athletes, can’t wait to see what’s in store in February 🔥🔥 . . 📸: @fudgieruns 📸: @erika_florio 📸: @caltran2410 📸: @josephcant 📸: @ontherunwithrenee 📸: @spbrun . . . #motivation #race #running #medal #finishermedal #racinginspiration #runnr #racing #runhappy #proud #fitnessmotivation #goals #werun #live #fitness #workout #startup #cardio #team #racemapprrunnrs #racemappr #nopainnogain #racingcommunity #fitnessaddict #discoveryournextchallenge #fitness #justdoit


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RUNNERS HIGH? 🤔 . Ehrlich gesagt weiß ich gar nicht, ob ich es jemals schon gefühlt habe. Diesen Zustand wie im Rausch zu sein und nur noch zu grinsen nach einem langen und/oder anstrengenden Lauf. . Manche beschreiben es so, als würden sie noch Stunden später wie die Honigkuchenpferde strahlen. Klar freue ich mich auch nach fast jedem Lauf, aber Stunden? . An manchen Tagen habe ich aber diesen "Tunnelblick" - kennt Ihr das? Wenn man nur noch stur geradeaus starrt. Dann merke ich, dass ich DEN PUNKT überschritten habe. Ab da kann ich das sonst Unmögliche schaffen. . Kennt ihr das Runners High? Und wenn ja, wie häufig habt ihr dieses Gefühl? . . . #running #runningmotivation #runninggirl #run #runnersofinstagram #runningcommunity #laufen #laufliebe #laufenmachtglücklich #laufsport #sport #fitness #fitnessgirl #fitnessmotivation #blogger #fitnessblogger #garmin #runhappy #laufenverbindet #instarunners #beatyesterday #runnersworld.de #fitfamgermany #ASICSFrontRunner #ASICSFrontRunner2020 #laufenlaufenlaufen


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Early morning recovery run. An easy 3 miles to shake out my legs from yesterday’s long run. It’s amazing how resilient the human body is. The more you push yourself the further you can go. Happy Monday!!


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How did the Sparks get their name? Coach Larry explains (swipe to see the story): . Shortly after moving to Austin in 2005, I joined Rogue’s Austin Marathon training program. Rogue was meeting at the RunTex annex back then and the place was packed inside and out! After a few weeks, I seemed to adapt to this marathon training quite well. So, after sneaking up to Dallas (against my coaches wishes) and qualifying for Boston at my 1st marathon in the middle of Austin marathon training, the team started calling me “Lightning Larry”. We even had custom team shirts made for the race that year. In 2009, I got injured (double stress fracture) and could not run for nearly a year! To keep in touch with the group, I started coaching the South Austin group. I began with a 10K group, then the Austin marathon group, then eventually we built the South group to a year-round program. Being new to Austin, everyone knew me as a runner, but didn’t know what I did in California when I was younger. Then for Rogue’s 10th anniversary I was talking to a friend on a run on what to wear to the gig. This led to me telling a story of the time my singer and I went to a company party both dressed in white tuxedos. So, I posted my one and only “Throwback Thursday” picture of this! This sparked lots of conversation and my south Austin group came up with “Lightning Larry and the Sparks” as a fitting name for the team.


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#mcm my husband who pushed me to run 18 miles averaging 10:30 pace yesterday. As a result I now believe I can achieve my LA marathon goal ❤️ this is my love language 😍 Mi marido quien me hace creer en mi misma con un poco de su apoyo. Este es mi lenguaje de amor 💕 RSD 366 January 2020 Miles: 105 105 miles ytd ~ 170 kilometres #browngirlruns #strava #runninggoals #training #corrida #runstreak #runner #marathoner #nodaysoff #crueltyfree #beatyesterday #vegan #streakrunner #garmin #carrera #runeveryday #streakrunner #runhappy #momrunner #plantpower #corredoravegana #veganrunner #veganmama #happyheart #brownvegan #govegan #momlife #veganstrong #nomeatathlete #husband


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there are worse places to run. i always bring workout clothes on vacation and never use them, but a few beach jogs helped me feel so much better about all the mexican food and booze i had over the weekend. definitely time for a detox.


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“Others might feel a disquiet at the notion of something so much larger than themselves. But for [ @jackiehoffman27 ] , there‘s a sense of sacrament that flows from the mountains like a font, an immortality that makes [her] quotidian pains seem inconsequential.” - Michael Punke . . #happybirthday #herestoher #runhappy #hazasisterlikeyou


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⁠ 🤔How do I breathe while running? ⁠ ⁠ 👃Excessive rapid breathing will not only make you exhausted, but also reduce the amount of foreign air you breathe. ⁠ ⁠ 👃Therefore, consciously controlling the breathing frequency, increasing the depth of breathing, and strengthening exhalation are the keys to running breathing.⁠ ⁠ 📸@gintarezenkeviciute⁠ ⁠ ·⁠ ·⁠ ⁠ #runtoinspire#nevernotorunning#runningmotivation#bodypositive#runlife#runningterritory#fitnessmotivation #furtherfasterstronger#sweateveryday#fitfam#fitnessmotivation#gorun#irunforme#runnerspace#inspireothers#runstoppable#runhappy#tips#hacks#runningtips#runforhealth#fitnesstips


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🏃‍♀️🏃‍♂️ Realiza tu entrenamiento cuidando tus articulaciones permitiendo que nuestras plantillas amortigüen y absorban los impactos de tu entrenamiento y corrijan tu pisada 👣 🅵🅾🅾🆃🅼🅴🅳🅸🅲🅰🅻👣 Especialistas en Análisis Biomecánico de la pisada y Confección de Plantillas Ortopédicas. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⏰𝑺𝒐𝒍𝒊𝒄𝒊𝒕𝒂 𝒕𝒖 𝑯𝒐𝒓𝒂 𝒆𝒏 𝒏𝒖𝒆𝒔𝒕𝒓𝒂𝒔 𝑺𝒖𝒄𝒖𝒓𝒔𝒂𝒍𝒆𝒔 👇⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://www.footmedicalchile.cl/reservar-hora.html ☎️𝑶 𝒍𝒍𝒂́𝒎𝒂𝒏𝒐𝒔: 𝗣𝗿𝗼𝘃𝗶𝗱𝗲𝗻𝗰𝗶𝗮: 📱9 4466 1163📱2 32246880. 👣𝗗𝗶𝗿𝗲𝗰𝗰𝗶𝗼𝗻: Nueva Providencia 1363 Piso 2 Of. 204. 𝗟𝗮𝘀 𝗖𝗼𝗻𝗱𝗲𝘀 📱9 4131 4239 👣𝗗𝗶𝗿𝗲𝗰𝗰𝗶𝗼𝗻: Badajoz 100 Piso 2 Of. 220. #swimbikerun #running #runlife #ultrarunning #runplanet #runningcommunity #runhappy #fullrunners #triatlon #cycling #healthylife #fitness #workout #enjoyrunning #traininghard #kids #futbolista #runner #plantillasortopdicas #yoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ @fullrunners_pocuro 🎖 @fullrunnerstemuco 🎖 @fullrunnersrancagua 🎖 @fullrunnerskidsconcepcion 🎖 @fullmarathon 🎖 @fullrunners_concepcion 🎖 @nicesportns 🎖 @rehabsport_chile @sensormedica 🎖 @air_relaxchile 🎖 @kptkinesiologiadeportiva 🎖 @paulocastillom 🎖 @starfit_chile 🎖 @nicesportns 🎖 @Triatlon Chile🎖 @Feria de Triatlón: Chile🎖 @Natacion Chile🎖 @Natacion Chilena🎖 @Feria del Running Chile🎖 @FERIA DEL RUNNING Y DEPORTES QUILPUE🎖 @Running Puc🎖 @Running Tour Santiago🎖 @Runners en acción🎖 @Maratón de Santiago 2020🎖 @Maratón de Santiago🎖 @Expo Maraton de Santiago - Estacion Mapocho🎖


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Pessoal, esse é o BOSU! 🤝 Apesar de ser um nominho engraçado 😁 essa, nada mais é, que a abreviação de “BOth Sides Utilized”🤓 Como o nome (em inglês) diz, esse equipamento pode ser usado dos dois lados dependendo do tipo de exercício que queremos fazer. 😅 Os exercícios com BOSU adicionam um elemento de instabilidade, forçando o corpo a recrutar mais músculos da zona abdominal para se manter estável. Isto significa que, na prática, qualquer exercício pode trabalhar os abdominais, trabalhando equilíbrio, coordenação para executar movimentos e fortalecimento do centro de força. 🤸🏼‍♂💪🏼 Esse vídeo mostra bem a versatilidade desse brinquedinho 🙃 Qual deles vc já fez?💬 . . . #run #runner #running #fit #runhappy #instafit #happyrunner #marathon #runners #fitness #workout #cardio #training #instarunner #instarun #correrfazbem #corrervida #corridaderua


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„Für mich ist ein #Gletscherlauf nicht nur eine optimale Vorbereitung auf mein #Saisonhighlight, sondern auch das kleine (oder auch größere) Abenteuer, das aus dem doch meist durchgetakteten Alltag hervorsticht!“ Alles, was man bei einem Gletscherlauf beachten muss, lest ihr in unserem neuen Blogartikel: "How-to": Gletscherlauf 👉Link in Bio! . . . #KWPluft #KWPlaeuft #trailrunning #runnersworld #runhappy #timetoexplore #outdoor #training #lauftraining #getoutside #thisismyadventure #outdooradventure #nosnow #snowrunning


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Physical therapy... I haven't run in two weeks 😟 and the inflammation has subsided. The result of an MRI will dictate the immediate future. I am trying to stay positive throughout this entire episode. Some days it is easier than others... 😤 . 🏃‍♂️🧘‍♂️🥋 . . . . . . . . . . #inspiringrunners #runner #runnersofinstagram #instarunner #runnerscommunity #runnersworld #instarun #runningcommunity #runitfast #igrunners #runhappy #sweatnation #runalways #marathontraining #strongereveryday #halfmarathon #runninginspiration #runnersofinsta #runningislife #instarunners #runnersofig #courir #courseapieds #corriendo


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🏃‍♀️🌧Run Pluvieux, Run Heureux🌧🏃‍♀️ . 🔝On continue la progression de l'entraînement avec un Run de 35 minutes => 6,35 Km. . Petit goûter pour continuer les efforts : 🔸️1/2 Mangue 🥭 🔹️Fromage blanc 0% & Crème de marron 🍶🌰 🔸️1 poignée de Noix de Cajoux 🥜 . #entrainement #workoutmotivation #runners #runnerscommunity #runnersofinstagram #nikerunning #justdoit #whyirun #whyirunparis #igrunners #instarun #instarunfrance #instarunners #instarunner #instarunning #happyrunner #runhappy #runninglife #coachingamazing #postworkout #love #teamshape #fitquote #follow #lowfat #regimeuse #myfitnesspal #tbc #diet #fatloss


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A canelite é uma inflamação na região da canela, ela ocorre durante o início dos treinos de um novo corredor. Um dos fatores é a sobrecarga nos excessos de treinos, pois o corpo ainda não se acostumou com o volume e o intenso treinamento . Outro ponto, é a pisada errada, já que essa pode causar uma carga desproporcional à região. O terreno que treina também pode ocasionar a inflamação, pois quando se é novo no esporte o piso firme pode gerar impacto para o corpo. No vídeo dou algumas dicas para seu treino fique ainda mais correto e eficiente! #fisioterapia #cuidados #fortalecimento #postura #run #runner #running #runaway #runforlife #runhappy #runningday #correr #corrida #runlovers #canelite #canela #saude #maratona #runitfast #runfast #runaddict #runrunrun #runstrong #corredor #atletismo #amocorrer #runnerscommunity #corredoresderua #corridaderua #esporte


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O, what a tangled web we weave when first we practice to deceive. - Walter Scott #quoteofday I have to face it, there's no way I can trick my body into running at the pace it was 3 wks ago. But I am not discouraged in the least. It's a gift to to be able to run no matter how slow or short the distance! It's amazing how quick the conditioning goes at my age! But I know it will come back with training and focus. 😁🙏🏼 #dontgiveup #runhappy #justdoit #5ktraining #shingleskickmyass #runner #instarunners #trailrunning #run #missmyrunningpartner


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🙏Click on the link in my bio (profile) ➡ @runningdaily_ig to see the price,color,model and the sizes👍 👕 Printed in the USA 🗽 ✈ Worldwide shipping. 👍 100% Satisfaction Guaranteed! 📦 Buy 2 or more and SAVE OVER on Shipping 👫 Tag Your Friends👇 💘 Tag your love 👍👍👍 ・・・ #runningdaily_ig #runtastic #moveyour🍑 #nevernotrunning #5k #runningadventure #nbrunning #runnerscommunity #runningman #marathonmom #runhappy #runtoinspire #runrunrun #parkrunuk #goneforarun #run4prsathlete #trailrunning #irun4ultra #runningpassion #instarunning #trailrunningviews #runnershoutouts #courseapied #runningcommunity #iloverunning #runningfervor #runnerspace


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6.20 miles to get the week going. I decided to bump up my mileage. I signed up for a half marathon that happens in 3 weeks. I have a lot to do. #running #runhappy #gpluscrew


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Another #runnernotrunning post 🤦‍♀️ Just got some new bags (cute carry-on from @thebarrelshack )to take to the @runmbm and to see my favorite sister 😍 Sweet boy is home sick today, but worse than that? Two of those stuffed animals robbed a bank! Hoping he's not an accomplice😳 . . . #run423 #teamblackdog #instarunners #mountainrunner #thesemotherscanrun #runnergirl #runlikeamother #momswhorun #runlocal #motherrunner #runhappy #hokaoneone #marathontraining


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Monday. New Week, New Treadmill PB. I’ll never be the fastest, But who am I trying to beat besides myself? 🙌💦 #monday #mondayrunday #5kaday #5k #treadmill #dreadmill #runner #thisdadruns #notbadforafatdad #icaniwill #goodmorning #runhappy #bedefiant #motivated #planetfitness #gym #mirrorselfie #instagood


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Growth🌱 is never comfortable, change🔀 or repeat 🔂 . رشد کردن آسان نیست، یا تکرار کن یا تغییر بده! . همیشه شیفته‌ی تکرار کردن بوده‌ام و هیچ وقت از تکراری بودن مسئله‌ای شکایت نکرده‌ام خصلتی که ساعت‌ها مرا به تکاپو و تلاش وامی‌دارد جایی که مرزهای وجودم را می‌یابم از کارم لذت می‌برم چون تکرار و تداوم ذات استقامت است . @stock_boomi @ovrazclub @mah__studio #باشگاه_کوهنوردی_اوراز_مهاباد #ovrazclub #mahabad #trailrunning #runhappy #brooksrunning #running #runners #marathon #دو_کوهستان #تریل_رانینگ #مهاباد #زمستان #سرما #دویدن ‌#تمرین #ورزش ‌‌#طبیعت #انگیزه #حرکت #هدف


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#MedalMonday I earned this medal last year at the Superhero 5K & 1 Mile race. This weekend I am going to do the 1 mile with my sister. The Superhero 1 mile was the first race I ever ran so I like going back to it every year. Normally I do the 5K but I wanted to change it up. Easy 2 miles later tonight. . . . . . #runnergirl #runhappy #youthrunner #runner #running #run #flrunner #runSammierun #earnednotgiven #5K #superhero #tween #tweenrunner #tweenathlete #instarunner #runnersofinstagram #spacecoastrunners #runvero #setgoalsnotlimits #fitness #exercise #positivemindset #dowhatmakesyouhappy


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My @mcrrc shirt is a good luck charm! The Coyote Hills Half with @drqueenbea was super fun! And I won my age group!! #runnersofinstagram #mcrrc #runhappy #coyotehillsregionalpark


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Las Lesiones y el Running Una lesión no es el final, sino parte del recorrido. Es experiencia y aprendizaje para hacernos más fuertes. ¿Cómo prevenirlas y superarlas con éxito? ¿Cómo reincorporarnos a nuestras rutinas de entrenamiento y retomar nuestro rendimiento óptimo y la planificación de nuestras metas y objetivos? Todo esto con tips, consejos, recomendaciones y mucho más, te traeremos en InstaLive🔴 Alexis Peña @alexisdarbel (Atleta de Elite Venezolano, Campeón Nacional de 1500 mts hasta la prueba de Maratón en Venezuela) y Pedro Ossorio, con la participación especial de Pedro Calderon (fisioterapeuta) @capimeloni y de Jose Luis Rodriguez Escudero @joseluisrodriguezescusero (Entrenasor Nacional 🇪🇸 50xMaraton 2:17”54/1998. Ex-Atleta se Élite). No te lo puedes perder!!! Conéctate con nosotros través de la cuenta de 👉🏼 @possorio28 este viernes 31/1/2020. Horario: 5:00 PM hora Caracas 🇻🇪 y Miami 🇺🇸 + 6hrs Madrid 🇪🇸 (11:00PM) y 4:00 PM hora Bogota🇨🇴. #motivation #run #runhappy #marathon #runnerscommunity #sport #runningmotivation #photography #instarun #workout #marathontraining #instarunners #photooftheday #berlin #fit #workout #entrepreneur #style #fitnessmotivation #inspiration #quotes #motivational #motivationalquotes #entrepreneur #positivity #successfulliving #successfull


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"I will say it a million times- THE SCALE IS A LIAR🙅‍♀️ . The photo on the left is from my first 50k, 3 years ago next month. I was 110 lbs, trying to stay “skinny,” not feeding my body what it needed to be strong. . The photo on the right is from two weeks ago, a month out from my third 50k, 130 lbs, feeling strong AF. . Numbers don’t measure happiness. Strong is beautiful💪👊" - Jen Labesky How are you today, Friend? 🙂 Best wishes and greetings from the Eco Fitness Family ❤️ . . #runsinthefamily #runningteam #runaway #trailrunner #runnerspace #runningculture #runtherapy #runthetrap #runnerproblems #runnershigh #runnershoutouts #runwaymodel #runnerslife #trailrun #runtastic #runforyourlife #runningbuddies #runeveryday #runningclub #runhappy #runforfun #naturalfitness #trailrunning #instarunners #runrunrun #runkeeper #ecofitnessfamily #ecofitnessmovement #ecofitness . Our Special Thanks for the post goes to: @jenlarun ❤️


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Happy Monday! Let’s chat PROTEIN! 💛 BENEFITS OF PROTEIN FOR WEIGHT LOSS: -It helps you feel fuller longer! -It helps stabilize blood sugar -It requires more to digest therefore adapting the “thermic effect” -You can’t burn fat without it! It supports your body burning through fat storage vs muscle storage for energy -It repairs and grows muscle I personally like to add in protein powders to my day to help boost my protein intake! You can find many that not only fit your personal needs but also taste great! The Cereal Whey by @rebelnutra is one of my favs because not only does it taste amazing you can do so much with it! I add it to smoothies, oatmeal, and bake with it! Do you have a favorite protein source? Let me know below if you use a protein powder and which one!⭐️


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. ✅18k easy run —————————————————- Coming back from the trip in Japan and being busy moving, I haven’t run at all in the past four days. Today I finally got the chance and good air quality/weather for a nice morning run. I felt so refreshed after the run💪 . . . 日本玩回來之後又處理很多雜事到處奔波結果連續四天沒跑步(但走超多路就是),今天逮到高雄超好空氣品質的涼爽藍天暖陽早晨直接出門跑個夠,真的有!夠!爽!快!我的生命果然還是不能沒有跑步的呀! 📸放迪士尼的照片因為我的心還在迪士尼💕 • • • • #running #InstaRunners #runitfast #runnerscommunity #runnergirl #runhappy #run #runner #runnersworld #runnerslife #runningworldinsta #runners #instarunner #womensrunningcommunity #runchat #halfmarathon #positivevibes #strengthtraining #instarun #triathlete #marathontraining #marathon #runtoinspire #runningcommunity #fitness #nrc #我是跑者 #跑了就懂 #跑到著迷 #跑步


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30 minute run ✅ coffee ✅ happy monday! ☀️ #legsarefeelingood


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FELIZ CUMBRE !!! La vida de todo ser humano está llena de momentos. Momentos que muchas veces nos pueden llenar de alegría y otros en los cuales aprendemos grandes lecciones. Vivir cada día es parte fundamental de la vida y podemos aprender a disfrutar el presente sin preocuparnos tanto por lo que pasó o lo que pasará. Nos consumimos, comparando nuestra vida con la de aquellos que poseen más. Y si probáramos compararnos con aquellos que poseen menos? Eso haría una gran diferencia. #ultrarunning #ultratraining #mountainrunning #traillove #runningwoman #ultrawoman #runnerslife #runhappy #ultrarunner #ultragirl #ultrawoman #ultramarathon #traillife #ultratrailrunner #mountain_world #mountaintop #mountainlover


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I had my longest postpartum run with the most climbing yesterday. 🙌🏼 it was everything I needed! And we lucked out with the most gorgeous weather! ✨”The magic in life is finding what it is that you love... when you find that thing that you love then life makes sense.” 💜💛 📸:@earth_crosser


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Literalmente no ar 😍🏃🏻‍♀️👟 5 colocada no Geral 5km ♥️🏆 "Minha estratégia sempre foi fazer minha própria corrida. Somente você pode determinar seu desafio pessoal. Não deixe a competição, ou seu oponente, determinar qual deve ser o seu desafio." - Joan Benoit Samuelson • • • #run #runner #running #toptags #fit #runtoinspire #furtherfasterstronger #nevernotrunning #seenonmyrun #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime #infinitejoggers #nikerunning


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🏃‍♂️1ér entreno post gripazo. . He hecho poco y he llegado muy cansado 🥵 Supongo q sigo arrastrando algo. . Lo importante es empezar y ir sumando. No esta siendo un Enero muy bueno fisicamente. Molestias en los tobillos y gripazo. . 💪lo importante es ir haciendo. Si el entreno no suma por lo menos q no nos reste. . #running #run #deporte #correr #entrenamiento #divertirse #runneraddict #runhappy #runningday #trailrunning #trail #entrenopostgripal #memuevoenenero


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Y así iniciamos el año con el Medio Maratón Max Tott. . . Madre como siempre es un recorrido bastante exigente por la altimetría de la misma. . . Espero que les haya ido muy bien a todos . Y como en todas las carreras se sufre y se goza pero jamás se rinde. . . #runnersgirls #wonderwomanrun #woman #instagirl #runhappy #running #selaheroina #vivecarajo #maxtott2020


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Бег, как много в этих трёх буквах! Сколько мифов и заблуждений... ⠀ Многие, когда слышат фразу «надо бегать», утверждают будто бы, бег вреден для здоровья, а именно для целых систем организма) ⠀ Давайте взглянем на эти мифы и разоблачим их😉! ⠀ Начнём разбирать всё это разнообразие! Посмотрим, как бег на самом деле влияет на наше тело😉 ⠀ В последующих постах, я буду, на своём примере, разъяснять, как именно бег может вредить нашему телу, И как нужно бегать правильно!))


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Grey weekend runs. #hurdleaturtle #running #trails


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Volvemos al MTB en Magallanes!! Del 06 al 09 de febrero de estaremos trabajando en el TERRA AUSTRALIS MTB RACE 2020 by @methanexchile . La carrera de mountain bike por etapas más austral del mundo por los senderos más bellos de la Patagonia. @mtbpatagonia #run #running #trail #mtb #workout #training #sport #mountains #runners #motivation #healthy #exercise #instarunners #chile #triatlon #instarun #runhappy #marathontraining #neverstopexploring #trailrunning #instarunner #runnerscommunity #mountaingirls #iloverunning #worlderunners #mtblovers #runnergirl #lovesmountains #races #puq


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Det blev ingen löparvila idag! Har sprungit dåliga pass förut och gjort bra ifrån mig dagen efter så jag gjorde en chansning idag och det gick fint ☺️ Planen var egentligen inte ett distanspass utan bara nöta lite asfalt i mina Nike-skor och lyssna på en löparpodd. Meeen podden var bra och det fanns flera intressanta avsnitt samt att benen var pigga och fortsatte trampa på. Så när jag påväg hemmåt såg jag den där jäkla slalombacken som nästan tog kål på mig igår då kunde jag ju inte låta bli att springa upp där med. Lite så mitt huvud funkar ibland bara 😂🙄🤦‍♀️⛰ Fast denna gång sprang jag upp från baksidan av backen och ner på framsidan. 14 k in på löparkontot och jag fick springa i skogen idag igen och denna gång med lätta tassande steg till skillnad mot igår 💚🥰🙏 . . . #14k #asfalt #Nike #justdoit #motivation #disciplin #lskalöpning #loverunning #lskaskogen #skogenrbäst #lpning #lparglädje #slalombacke #running #runningmum #runner #runhappy #runningmotivation #terrnglöpning #trailrunning #trailrunner #trailrunnergirl


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🏃🏻‍♂ #BrunelloCrossing - Walk & Nordic Walking è la passeggiata non competitiva nata per dare a tutti, podisti e camminatori, la possibilità di percorrere 13 km in completo relax su un percorso tracciato dall'organizzazione, che inizia nella piazza principale di Torrenieri appena riqualificata. . 🍷 Percorrerete un lungo tratto della via Francigena fra le colline dolci della Val d'Orcia e i vigneti di Brunello di Montalcino. Tre soste intermedie presso le cantine di Siro Pacenti, Canalicchio di Sopra , Franco Pacenti - Canalicchio che offriranno un assaggio a base di prodotti locali e Rosso di Montalcino. . 👉🏻Ultimi giorni per iscriversi: www.brunellocrossing.it . . . #brunellocrossing #crossing #brunello #trail #trailrunning #runners #runnersworld #running #run #correre #montalcino #toscana #tuscany #volgosiena #siena #trailrunning #trail #trailrunners #trailrunner #view #naturephotography #naturelover #runnersofinstagram #runhappy #trailrunninglife


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It’s a grey and dull day, but step outside, go to the forest 🌳. There are full of colors there! That beautiful little tree with golden leaves 🍁 and the moss, green in a way that it almost glows, yellow high grass! And more! ————————————————— I have been longing to run some of my favourite trails, and headed for them, winding, soft single tracks in the forest. Pure trail running that was wet, muddy, fun and tough! Had to stop way too many times to catch my breath. So frustrating!! Have an upcoming race at Saturday and don’t feel strong enough 🙈😱🥺. #bockstentrailrun. .............................................................................................................................. #trailrunning #trailrunner #trails #trailsisters #wetnwildbeauty #wet #muddy #mondaymotivation #asicsfrontrunner #asicsfrontrunner2020 #marathontraining #longdistancerunner #endurance #12k #skats #persistence #runnersofinstagram #lpning #trning #gldje #smile #runhappy #happyrunner #forestphotography #naturephotography #optoutside #freerunning


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Das Wetter war heute nicht so fotogen. Ganz anders als beim gestrigen #Sonntagsspaziergang. Daher nehme ich jetzt einfach mal die Bilder 😅 Ich hatte ganz vergessen, wie schnell die Zeit und die Kilometer vergehen, wenn man in Gesellschaft läuft und viel zu quasseln hat. Danke an @elisa.bertram dafür 😉 Ansonsten wünsche ich allgemein einen angenehmen Start in die Woche.


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I started running later in life. I didn’t run in high school (outside of that stupid mandatory mile in PE); didn’t run at the collegiate level; didn’t even run in those color runs or fun runs as a young adult. I think my first race was in 2010, I randomly signed up for the Baltimore 5k. I did the couch-to-5k program. I probably wore a cotton shirt and old soccer shorts. My shoes were something left to be desired. But I finished. I remember finishing and thinking “well that was terrible and I’m never doing it again”. And just like childbirth, once the pain disappeared, I told myself it wasn’t that bad and I could do it again. I researched running - how to improve, how to get faster and stronger, and what I needed. I had the mental motivation, now I just needed the physical aspect. Almost all the articles kept saying “find the correct pair of running shoes”. Slapping a Nike symbol on sneakers doesn’t mean they’re designed for constant pounding from running. I stumbled nervously into my local running store (hey, @charmcityrun ) and they were fantastic - it’s what kept me a loyal customer for years and a firm believer/supporter in run specialty. Since that awkward first race, I’ve run dozens of races, gone through many more shoes, and my apparel is no longer oversized cotton shirts and old shorts. I even started working in run specialty since moving to VA (@runpacers ). I want to share my love of running with everyone and make their first experience similar to the one I had; it makes the world of difference. “The dream is free. The hustle is sold separately” 👟#foreveryrun


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So stand DL 3,5km mit ner Pace von 8:30 auf dem Plan! Hatte meine kleine Maus wieder dabei! Danach war sie fix und fertig. Mit ihren 20kg und ihren kurzen Beinchen ist das schon anstrengend. Bei schnelleren Tempo und mehr km werde ich sie daher leider daheim lassen müssen!😭 Unsere Pace war übrigens 8:07. Bei der Nachkontrolle im Krankenhaus haben die Ärzte leider jetzt den Verdacht das eine Sehne gerissen ist, da irgendwie eine Delle da ist. Am 7 hab ich aber erst einen Termin im MRT. Am 10 weiß ich dann mehr! #abnehmen2020 #motiviert #fitwerden #sport #run #ohnefleißkeinpreis #laufenlaufenlaufen #laufenmithund #dermitdemhundluft #joggenmithund #getfit #gettingfit #laufen #laufenmachtglücklich #laufenmachtsüchtig #liebeslauftagebuch #laufliebe #running #runningman #garmin #runningbeginner #laufanfnger #zielvoraugen #stolzaufmich #runhappy #joggen #runningday #instarun


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🔥Nike Vaporfly är just nu ett hett ämne när det kommer till löpning. Den omdiskuterande skon är under utredning och kan eventuellt bli förbjuden att använda. Nedan har vi brytit ner skon i några punkter värda att reflektera över: 🅰:Vaporfly gör dig inte snabbare, Nike sponsrar- de redan snabbaste löparna i världen 🅱: Karbonplattan agerar som som en fjäder, eller en trampolin (läs häveffekt). 🅰:Karbonplattan gör att foten behöver jobba mindre, därav spar du mer energi. 🅱:Vaporfly är lätt, precis som vilken lätt tävlingssko som helst. 🅰:ZoomX materialet är mjukare än EVA materialet som finns i alla andra skor, vilket gör att benen behöver ta mindre stryk, vilket kan vara avgörande under ett maraton. 🅱:Stackheighten är så pass hög bara för att få plats med andelen foam tillsammans med karbonplattan. . . . #lpare #lpning #runner #running #run #trning #lparglädje #instarunners #lskalöpning #runnersofinstagram #jagspringer #instarun #workout #trna #training #springa #runnerscommunity #spring #runhappy #hlsa #lpningärlivet #loverunning #motivation #runners #runtoinspire #lpband #treadmill


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Marathon essentials, preparing is half the job 🏃⁣ ⁣ Do not forget your Access/Diamond ATM card 💳 #AccessBankLagosCityMarathon


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Weekly #accountability recap! 🗓 Week 3: Total running miles up to 28, and I’m feeling it. My body is tirrred, but it’s the best kind of tired. I need to more mindful of recovery as my mileage increases. The scale is moving downward again, which is welcome. My goal for this month is 147 lbs, and I’m within striking distance! Bring on Week 4! 🖤 . 🖤 . 🖤 #run #justrun #momswhorun #runhappy #fitmoms #fitness #fitnessjourney #bamr #goals #goalgetter #runnermom #fitmom #committofit #cardio #garmin #grit #fitnessfollowback #fitfam #runlikeamother #weightloss #motherrunner #runlikeagirl #rlag #runner #goaldigger #runfree #starwarsrivalshalf #happymonday #yearoftherun


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Not a bad way to start the week. Willow ran half with me. I’ve been working on a lot of strengthening and mobility exercises. . . . . . . . #mondaymotivation #teamnuun #nuunlove #marathontraining #marathoner #distancerunner #weimaraner #instaweim #weimaranersofinstagram #instarun #runnersofinstagram #runhappy #nikezoomfly #runningmotivation #runnershigh #runningwithdogs #motherrunner


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Wenn monday runday ist und nich der sunday 😂 Ausreden verbrennen immer noch keine Kalorien 💪🏼🙈 #laufmotivation #laufliebe #laufmdchen #gogirlrun #luft #whoruntheworldgirls #runhappy #brooksrunning #adrenalingts19 #garmin #beatyesterday #forerunner235 #laufenmachtglücklich #gegendenschweinehund


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In my element 🍃 Travessia Marins x Itaguaré ⛰ Neste fim de semana, tive o privilégio de percorrer novamente as deslumbrantes cristas da Serra da Mantiqueira, na divisa de Minas Gerais e São Paulo, tendo ao fundo as lindas paisagens da Serra Fina e do Vale do Paraíba. Aproveitei para testar os meus novos equipamentos para a temporada de 2020 nesta clássica travessia que liga o Pico dos Marins (2.420m) ao Pico Itaguaré (2.308m), com ataque aos cumes, em um percurso técnico, que envolve muitas escalaminhadas e bastante exposição em alguns trechos de rocha, além de partes com mata fechada por causa do período das chuvas, o que torna mais difícil a navegação e a progressão mais lenta. Feliz por voltar a este lugar mágico com o parceiraço de aventuras @luisvlrobles e super satisfeita com a qualidade dos produtos Salomon. Que venham mais aventuras! 👟 Salomon XA Elevate 🎒 Salomon Advanced Skin 12


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Location: @dumbobid Model/Athlete: @andreapetersonfitness Camera: @sonyalpha A7III Lens: @tokinacinemausa 11-16mm f2.8


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I have to share another #medalmonday Because ( of course 🙄) It’s my race I am SO proud to represent🙌🏽 It’s my city, the best and most important road race in Houston and it’s OUR @chevronhoustonmarathon 🤠🏃🏽‍♀️🏃‍♂️ . . Who will be there in 2021? Raise your hand! 😬🙋🏽‍♀️ . . . #runhou #houmarathon #houston #running #run #me #houstonmarathon #htx #runhappy #fitfam #marathon #goals #medal #fitgirls #strongwomen #strong #fitness #runinspiration #strava


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Feuerwehrmänner und Frauen, die unter Chemikalienschutzanzügen #arbeiten, müssen einmal jährlich unter selbigen trainieren. Wir haben es wörtlich genommen 👩‍🚒 und dachten uns warum denn nicht #Training und #Feuerwehr verbinden? #Feuerwehr #firefighter #runningmen #fitness #fitnessmotivation #sport #runnersofinstagram #sportmotivation #fitforlife #running #run #laufenmachtglücklich #happyrunner #instarunners #laufliebe #laufenverbindet #marathon #fitness #runningmotivation #instarunner #runhappy #motivation #runnersofinstagram #fit #laufenmachtspass #laufliebe #trailrunning #laufglück #runners #sportmotivation #fitforlife #бег #бегу


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First 7 miler on the books tonight! 4 weeks til race day! 🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ I really wanted to crack 7 miles within my 1:35:00 limit tonight, and I managed to come in at least a full minute under when I gunned my pace for the last 40 seconds. I know the pace is glacial to the initiated, but for me, this feels amazing. Longest I’ve ever run for distance and time. #txrunner #runningmotivation #marathontraining #getupandrun #texasrunner #runfatboyrun #runnersofinstagram #runstagram #runtoinspire #getupandgo #runhappy #runstagram #runningcommunity #iamarunner #sundayrun #sundaylongrun #halfmarathontraining #mondayrun #13point1 #runnershigh #runningterritory #runyourheartout #happyrunning #runtherapy #stravarunning #runninghappy #getoutside #happyrunner #runnerspace #milestones #stravaoritdidnthappen


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. 💚🏃‍♀️💚🏃‍♀️💚Der erste 30-er Lauf ist geritzt 💪 HAPPY ME 🥰... Die Vorbereitung für den #syltlauf läuft.. Die Vorfreude steigt.. 💚🏃‍♀️💚🏃‍♀️💚 . . . . . . . . . #run #running #runningwoman #runners #runnerscommunity #laufen #fitfam #laufliebe #bieganie #morningrun #laufenmachtglücklich #instarunners #instafun #instarun #motivation #runforme #runhappy #healthylifestyle #enjoyment #naturelovers #runnersofinstagram #runnersworld #earlybird #runisfun #imoveme #grateful #düsseldorf #love #peace


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