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You don’t have to wait 7 days the launch it’s finally here. 2020 spring/ summer collection kicks off in the morning. Get yourself some sweet new trainers for the new year. New goals, New shoes!! 😉 Hit me up for a coupon code to save 20% off your purchase. #salmingrunning #nononsense #salmingcanada #trailrunning #roadrunning #shoeporn #runlikeagirl #edmontonrunningcommunity #yegrunning #salmingambassador


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Today was beyond frustrating! How the hell do you all stay injury free? Every freaking marathon training cycle something different happens. I feel so fit and strong but now I have some dumb tendinitis or something in my ankle/leg. Last year it was piriformos. I want to screaaaammm! I just want to be 100% so I can reach my potential. Now if only I could quit my job...then I would have time to rehab this thing properly. Sorry about the rant I am just annoyed. And no NYCMarathon for me either :( . . . ##runtheday #runsquad #rungumambassador #canperiod #cansquad #spiritofcan #nuunlife #nuunhydration #teamnuun #nuunlove #momontherun #momof3 #fitmom #marathonmom #lasvegasrunners #bostonbound #bostonqualifier #bostonmarathon #strength #igrunner #runnersofinstagram #runlikeagirl #runner #runnerchick #inspire #motivate #fitfluential #garmin #runnersworld #strava


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Feels like Spring. Grit Girls distance crew training in the hills. 🏃🏻‍♀️🏃🏼‍♀️🏃🏾‍♀️ • 📸: @ryan_yohn


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Today NIKE donated new shoes to all of our Girls On the Run girls to help us train for our 5k. #oneteamunafamilia #cesdknowthyimpact #bebettertodaythanyouwereyesterday #everysecondcounts #runlikeagirl #givingbacktothecommunity #nike


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1st ever half marathon 🏃✅ COMPLETE! 🌴🤩 #rundisney #disneyprincesshalfmarathon #runlikeagirl #floridalife


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Today I broke in a pair of new @brooksrunning Launch 6's after work. Post-work runs aren't my favorite, but some days it's the only way to fit a run in! 🏃‍♀️ • #brooksrunning #brooks #garminrunning #garminvivoactive3 #garminfitness #runnersofinstagram #runhappy #rungoodr #runner #runlikeagirl #everymilematters #charitymiles


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“Be attentive of your footprints, be kind to others, walk with dignity and breathe gratitude everyday” #wildwomenadventures #runlikeagirl #sinistersports #svacclub #livingmybestlife #suuntofactoryteam #stokedoatsathlete


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Almost forgot to post tonight! This from this morning; it was near freezing and super windy. This TX girl is not accustomed to those temps! Easy paced run for day...forgot a picture as I was rushing back to start work! #motherrunner #irunthisbody #ihavearunnersbody #instarunners #runnersofinstagram #runhappy #keepshowingup #easyrun #trainsmart #texasweather #texasrunner #momswhorun #runningmom #runlikeagirl #runnergirl #halfmarathontraining #indymini #latergram #fitmom #fitness


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Speed, sunshine , and SI pain?!?😯 ..... Adding speed to some of my runs so got in a quick 1.5 miles before meeting up with @kansaskaren which was refreshingly easy. Yasss!!! ...... Karen's goal was a tempo at 8:45 pace but due to her SI joint being out 😣 we were unsure how things would play out. Took it slow for mile one and then gradually sped up to average below the pace she wanted to hit!! We just can't help ourselves!! We innately push each other when we are together and I LOVE it!! Thankfully she felt good and is ready to rock her race on Saturday!! . . 1.5 miles @ 7.53 pace 4 miles @ 8:38 pace . . #wednesdayrun #runningbuddy #runwithfriends #goneforarun #speedwork #speedracer #runkc #instarunner #run #runforfun #mothernaturelover #getit #girlontherun #runlikeagirl #runlikeamother #bamr #mrtt #motherrunner #runkc


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For all of the early mornings when you would have rather stayed in bed instead of going to train. For all of the cake and other treats that you turned down in order to maintain a properly functioning running machine. For all the blisters on your feet, stress fractures and pain your body has overcome. For all of the people, all around the world who have discovered your mid-run turd emergencies. For all of the times you felt as though you couldn’t have gone another mile. I’m so proud to witness all of your HARD WORK, dedication and persistence coming together as you head out to Atlanta and show the people how a “sturdy” Minnesota maiden runs! Thank you for sharing your light through running. I love you. I hope you enjoy every blessed moment! HAVE FUN ! ✨❤️✨ Good luck, Margaret! #gorottengo #marathon #olympictrials2020 #runlikeagirl #mysister


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Wow! We had a wonderful Wednesday group run. Powered up some big hills and had all the giddy giggles on the downhill. #runhappy #trailrunning #trailrunner #mountainview #smilesallround #runlikeagirl #trailsisters #girlsbreakingtrails


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• Germaphobe • . I’m currently involved in 3 book studies. I’m facilitating 2 and a participant in 1. SO. MUCH. READING. So tonight I decided to multitask by reading while I rode. . I’ve been a germaphobe for quite a while. It’s gotten worse the older I get (26 years in public education will do that to you). The Coronavirus outbreak is not helping. I always sanitize the machines at the Y after I use them. Last year, after noticing the high number of people who don’t clean their machines, I started also sanitizing the machines BEFORE I use them. Tonight I was freaking out a bit when I noticed how little, or not at all, people cleaned their machines when done sweating all over them. I may have to stop going to the Y until this pandemic is over. . #fitafter50 #marathoner #run #runner #running #runninggirl #runlikeagirl #crosstraining #veganrunner #plantbasedrunner #nomeatathlete #germaphobe #teacher #teacherswhorun #relentless #runhappy


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10日間の朝活チャレンジの3️⃣ 小雨☔️✖️風が強い朝でした 。 雨が体にかけた瞬間に💦眠かった私はちゃんと目覚めさせていただきました👀😂 悪い天気でも意外と役に立っていますね😆 。 。 晚上一夜瞓,第二朝朝活就有難度🤡 🌧好在今朝落雨➕大風💨 就好似一盤冷水潑埋黎🙀醒晒🤣👍🏼 。 #朝ラン #朝活 #朝活女子部 #ラン #マラソン女子 #ランニング #ランニング女子 #ランガール #igランナーズ #ランニング好きな人と繋がりたい #ランスタグラム #hkrunner #nikeplus #runstagram #runlikeagirl #runnersworld #runninggirl #morningrunner #我是跑者 #跑了就懂 #跑步人生


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There was only one place I wanted to run today and this is the view at the top. I joke a lot about how flat it is in my area, but there are some little hills here and there. Today’s run could only be done at “my run hill” (farmer knows where to find me by that description). It isn’t a big hill, but it’s something for the times I can’t get in a road trip to a bigger hill. Second photo shows it in my rear view. I got a few repeats before strength training, then a visit with my sister and my niece. We’re halfway+ through the week! Hope yours is going well! #strongerthanyesterday #runfarther #ruralrunning #canadianrunning #runsaskatchewan #irunthisbody #womenrunning #runlikeagirl #seemeRLAG #lovefaithrun


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Came home from work and made myself run!!! I have been lacking motivation lately. House stuff has been keeping me busy. We finally finished the kitchen!! Painting used all my muscles and I was sore for days 💪🏼 3 easy miles on the treadmill. One plus to treadmill running is I get to catch up on shows. I started watching Love Is Blind on Netflix and it’s pretty good. Seven weeks till my next half marathon!!! #run #runner #running #halfmarathoner #alwaysontherun #motherrunner #runlikeagirl #runhou #houstonrunner #instarunner #instarunners #run4prs #garmin #beatyesterday #houstonrunners #mindovermatter #onemileatatime #runhappy #runalways #takingsouls #canthurtme #marathoner #halfmarathontraining #treadmillrunning #treadmillworkout #runningcommunity


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I’m still well and truly on cloud nine after finishing and submitting my thesis this week. Before I go back to work as a climate change scientist, I’ve given myself a few days off to ride the high... and I intend to spend them just like today: running far and letting my mind wander 🏃‍♀️ 💭


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These late night workouts are for the birds. Day 2: and pretty much every Wednesday for the next 12 weeks are cross/strength training on the ol’ training plan. Even though the thought of #OTF hype at 6 am sounds awful it might be better than this.


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Plaza de España Km 34: Tomar la decisión de no fallar, y sufrir solo un poco mas. . . . . . #gozadera #maratondesevilla #runlikeagirl #42km195m #negrafeliz #makeithappen #marathonrunner


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Crazy stressful day at the end of which, I reeeally wanted to eat my feelings. 🍩🍨🍟 But I opted for an indie chill playlist and a solid Pilates reformer workout instead (including this killer glute bridge variation by @johanna_pilates) and whaddya know, I feel much better than if I’d chosen to destress with crappy food. 😂 So in the ongoing battle between having a snack and looking like one, I’m happy to say that healthy me won! At least for today. 😉 50 minutes Pilates reformer 🧘🏻‍♀️


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It’s the best feeling when you cross the finish line strong! 🏅🏃🏻‍♀️ 📸: Women Run La Hansen Dam 2020 10k, Lakeview Terrace, CA Today was back to training, but I am keeping it at easy-paced miles for the rest of this week at the advisement of my coach. This evening was 6 miles at 9:41 average pace. 👟🙌🏻 . . . . #easymiles #easyrun #marathonrunner #marathoner #marathongirl #26point2 #rundoyen #runchat #runnergirl #instarunners #runnersofinstagram #runnersofinsta #igrunners #runningcommunity #womensrunningcommunity #womenrunning #runninggoals #runningmotivation #runhappy #runstrong #runspiration #runnersworld #runlikeagirl #runrunrun #loverunning


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I did that!!! After a long day the hardest part was changing. Seriously. I was kind of chilly but after 2 miles I was rocking! I had no plan in mind but to run it out and see what happens. By mile 4 I was in a state of euphoria. #runnershigh baby! Good thing I had in #aftershokz because a bike almost mowed me over! 😠 Rude. But I used my anger to run faster 😂. Thank goodness the days are getting longer. Keep at it beautiful people! 🏞️🏃‍♀️🌅 #brooksrunning #brookswomen #runhappy #teamWR #runnersworldmag #getoutside #runlikeagirl #runningsober #mendocinocoast #runfortbragg #idratherberunning #irunthisbody #teacherrunner #halfmarathontraining #marathontraining #womensrunningcommunity #anothermotherrunner #runinthewoods #runonthecoast #runningistherapy


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Happy to be on the track today for a 10-mile workout after taking all of last week off to get over a respiratory infection. It sucks not to run, but I think I’m getting smarter at this whole “take care of your freaking body” thing. Only one week off as opposed to three weeks of huffing and puffing and hacking that I would’ve done in the past. [Thanks for the photo @tamaratorlakson 💙] • • • #seejennrun #sacramento #runsacramento #sactown #runlikeagirl #motherrunner #runnersofinstagram #runnerscommunity #rcrunneroftheweek #marathoner #instarunners #womensrunningcommunity #teamWR #runnergram #runner #runnersworldmag #instagood #happy #runaretesac #sacstate


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“My philosophy on running is, I don’t dwell on it, I do it.” I should have read this quite earlier! 5 miles with some speed intervals! I was overthinking the run. Thought I couldn’t do it. But then just decided, even if I don’t hit the paces, I will still get in the miles. Got it done! Got really close to the pace goals! #irunthisbody #believetrainingjournal #ihavearunnersbody #halfmarathontraining #indymini #illhaveanotherpodcast #keepshowingup #6run5 #runtn #run615 #runlikeagirl #charitymiles #shokzsquad #psirantoday


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Even while on a cruise ship for 8 days, in the middle of the ocean, I made sure I still woke up and headed to the 12th floor of the ship and got my workout in. Have you ever lifted weights or ran on a treadmill on a ship? Let’s just say you better be hanging on😂. It’s a bit wobbly. Lol!! xoxo~www.shopalishaekstrom.com . . . . . . . . #utah #utahtrails #utahtrailrunning #altrarunning #utahrunner #utahrunning #utahfitness #fitmom #runlikeagirl #runslc #womensrunningcommunity #fitekstrom44 #utahtrailrunners #runutahrun #utahrun #runnersofutah #utahrunning #fitness #utahfit #fitlife #fitekstrom44 #fitover40 #fitandfashion #piphanystyle #savvistyle #savvistylist #savvilife #savvifit #slc #carnivalfreedom2019 #nassaubahamas #fitnesscruise


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Voltando aos treinos! GAP 4 km na esteira Bike 1 hora de inglês #desafiodave2020 @princesasquecorrem #desafiodave Kms: #151de1200km *********************************************** Treinos (fora as corridas) #17de120treinos ************************************************* Livros #01de12livros ****************************************************** Horas de estudos de inglês #30de120horasdeingls ********************************** #princesasquecorrem #corridasdave #corredorasquedançam #estilocorrida #boltrunners #mineirinhacorredora #morrimastofeliz #veronicaatleta #vebernardino #familiacorrida #runlikeagirl #runlikeaprincess #galeradocorrebr #eumedesafio #1200kmem2019 #leituratododia #correviada #euvistoprincesasquecorrem #desafio1livroporms #nevergiveup #acrediteemfinaisfelizes #desafiosdave #vivendointensamente #eusouatitude


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3 miles this morning! Felt strong and energized through my run. Then it hit me that this was the first time I’ve had coffee ☕️ right before a run! No wonder why! Did not get into the TCS NYC Marathon. Oh well! Strongly considering a marathon between December through February. Currently on the possibility list are Mesa-Phoenix, Surf City, CIM, Houston, Tucson and even Miami! If you have suggestions or experiences running these marathons, please let me know!!! I would love to hear what you thought!! #runnersofinstagram #igrunners #instarunner #runnergirl #runlikeagirl #runnerscommunity #marathoner #womensrunning #womensrunningcommunity #zensah #teamzensah #zensahambassador #teamnuun #nuunlife #nuunambassador #honeystinger #hshive #stingorbeestung #sweetentheburn #keepshowingup #runnerlife #lasvegasrunners


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From the first post to the most recent...from the 5th half to the 3rd full...and all the memories in between ✨ #runnersofinstagram community, you’ve made this amateur runner feel so loved & supported in a tumultuous yet rewarding 3-year journey. Happy Birthday alter ego @_habelruns14 & here’s to many more great running years ahead 🎉 . . #runnergirl #runninggirl #runhappy #runhard #runstrong #runselfie #runspiration #rundc #runva #rundmv #rundisney #halfmarathon #halfmarathonrunner #marathon #marathonrunner #womensrunning #womensrunningcommunity #runningcommunity #runnerscommunity #runnersofig #runnersofinsta #runnersofinstagram #whoruntheworld #runlikeagirl #irunthisbody #ihavearunnersbody


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This run felt amazing! We didn’t push it, took a nice comfortable pace. It was my first time out since November (shh don’t judge) and Bella did fantastic. It was our first time using the @mightypaw bungee dog leash and I wish we had gotten one sooner. Got in 2.36 miles at an 11:11 pace. I’ll take it. 😊 #ebibs #beatyesterday #runningmom #uticaroadrunners #momswhorun #3run5 #runupstate #fitmom #runhappy #running #findyourstrong #runlikeagirl #runlikeamom #stravarun #findyourspark #teamnuun #nuunlove #runningwithdogs #runningwithmydog #teambeef


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Because once a year I post a cool pic and I start my sentences with conjunctions. #getatmebro . Also, taking donations for lip injections. . . #iam1stphorm #duespaid ##mytransphormation #1stphorm #newmeby50 #fatgirlrunning #progress #myjourneytofit #motivation #stronger #faster #strengthtraining  #runlikeagirl


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Chasing Bec up Queen Jubilee 🏃‍♀️ 22km testing out the new watch, such a nice morning on the trails today #belairnationalpark #hills #runrunrun


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Sometimes ya need the push. I have a love hate relationship with my treadmill. @nordictrack #runlikeagirl


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Hill repeats in the cold rain and snow with 2 of my favorite peeps! Was even rewarded with banana bread *fist pump* #showupdothework #grouprun #cincity #5run3 #wednesdayworkout #hills #hillrepeats #runlikeagirl #runningmomma #training #goforarun #runhappy #coldrainandsnow #troopers #dedicated


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Today was bad; a bad training day. A day when I wanted to give up and just quit, but I didn’t. I walked. I struggled. But, I finished. And that’s all that matters. #triathlete #triathlon #tri #trilife #tritraining #run #runlife #fit #fitlife #friday #runnersofinstagram #runner #motherrunner #runlikeagirl #iracelikeagirl #greeperlaces #headsweatsambassador #headsweats #teammultirace #multiraceambassador #racehappy #runclub #runningcommunity #finish #dontquit #struggle #conquer #nobaddays


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Today I felt well enough to run 7 miles & do a small strength workout. It was my first run since Sunday, but I’m trying to focus on the small victories & not dwell on the scary bigger stuff. #thelittlethingsmatter #dailygratitude • Just a small update, I will be getting an MRI as soon as my insurance approves it, and I’m in the process of setting a neurologist appt, once my referral goes through. Send good vibes, please. ✨ • • • • • #runtoinspire #idratherberunning #womenrunning #railroadtracks #runcolorado #goodvibes #goodvibesonly #letsrun #distancerunner #monitorthebeat #runnersrepost #womensrunningcommunity #bodypositivefitness #plantbasedrunner #plantbasedathlete #realtalk #honesty #vulnerability #riseandrun #mileschangeyou #fightforit #womanup #keepshowingup #humpdaymotivation #nobodycaresworkharder #andshesdopetoo #runbecauseyoucan #runlikeagirl


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Day 38. Active Rest Day . 25 minutes treadmil 20 minutes eliptical 20 minutes stair climber . I get bored very easily, so I have to break it down. . The quote I posted is so relevant to me now at this juncture of my life, but the only thing I can do now is move forward. . That's the only thing any of us can do. . . . #iam1stphorm #duespaid #legionofboom #1stphormathletesearch #betheone #wedothework# #mytransphormation #1stphorm #newmeby50 #fatgirlrunning #progress #myjourneytofit #motivation #stronger #faster #strengthtraining  #runlikeagirl


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It was a coincidence that I wore my pink vest this morning on my run because it’s @pinkshirtday today! I, along with many of you, was bullied as a kid. Social media has made bullying so easy nowadays since people get to hide behind their phone screens. Is it too much to ask to send messages of love and kindness instead of hatred? We need to send out more positive vibes to induce positive change in ourselves and others. 💕Now if only I can send my legs the same vibes to help get me up this hill faster. 😜Thanks for the photo @cuski78 🥰 . . . #teamnuun #nuunlife #runwild #runnersofvancouver #ShokzStarCAN #teamtap #fuelsimply #getofftheroad #teamsuunto #suuntofactoryteam #wearetrail #running #runnersofinstagram #instatrailrunning #instarunners #runitfast #canadaontherun #runlikeagirl #seemeRLAG #seenonmyrun #inspiringwomenrunners #runwildvan #ladiesofthetrails #timetoplay #salomonvancouver #trailsisters #runsteepgethigh #shotoniphone #sq50 #sq50training


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Foco para nutrir a vontade, força para correr atrás, fé para nunca desistir... 🏃‍♀️🏃‍♂️🚴‍♀️🚴‍♂️🍀😉👊🤗 . . SER FELIZ É REALIZAR SONHOS😉😉😉😉 Seja sempre sua maior MOTIVAÇÃO 👊👍👍👍 E tenha GRATIDÃO por cada conquista 👏👏👏👏👏 Valeu galera pelas selfies. 👍👍👍👍👍👍👍👍👍 É uma recordação para o resto da vida. 😉😉😉😉😉 Amigos são especiais sempre!!! 👏👏⚡🏃🏻‍♀️🏃🏻‍♀️😉 🤟🤟🤟 #Mosaico no ar pelo 🇧🇷 🇬🇧🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️ 😀😀 👏👏 😉 . . Aqui a força da fé e da vontade é muito maior 🙏🙏🙏🙏 . . #selfie #corridasderua #running #wrun #instarunners #mulheresquecorrem #runnerscommunity #fitnessmotivation #runlikeagirl #boanoite #motivapg #somais1k #instamoment #superaço #correrfazbem #boracorrergalera #motivacional #viciadosemcorridaderua #runningwoman #elascorrem #runnersofinstagram #runners_of_insta #run4life #focanacorrida #trailrunning #photooftheday #gratido #goodvibesonly #instafun


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Been working hard to get to this point, not to the point where I care esthetically how my body feels, but with feeling Strong AF and comfortable in my own skin. So do you ❤️ • • • #runlikeagirl #run #running #pr #miles #hitthepavement #workout #fitchick #fitfluential #fitness #fitnessmotivation #runnergirl #runnersworldmag #runnersunite #newrunner #runfast #runfar #lift #health #igrunners #digdeep #fitspo #instarunners #kindess #comfortzone #inyourskin #beyourself


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FAST track workout today at practice. It definitely felt hard in the moment but as I was driving home, I realized I felt good and kinda badass. We did 3x1 mile repeats on Monday (my body was not feeling great but got them done), and 5.4 miles yesterday. I also randomly did 2 this morning when I met up with the girl who bought my old watch because running the mile to campus is easier than walking 😂. Mileage is looking pretty good this week and another meet on Saturday. Now time to crack down on chemistry. (Also, look at all of those even numbers) #runner #runlikeagirl #legsarefeelingood


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- ⠀⠀⠀⠀⠀⠀⠀ Day 32/86 of #bostonmarathon2020 Training: MFW thinking about today and scrolling Instagram and finding out literally none of my sole sisters or brothers got into @nycmarathon. 😒 ⠀⠀⠀⠀⠀⠀⠀ Today was a busy and stressful day. 🤯 I was annoyed and didn’t want to run and instead come home and eat pizza. But I knew that was temporary and I’d feel worse for not running. And so. I turned my frustration into fuel for my speed run and I CRUSHED it! 🏃🏻‍♀️⚡️ 10 speedy miles at 7:49 pace for my run commute home! 🏡 ⠀⠀⠀⠀⠀⠀⠀ Moral of the story: I worked out and I felt so much better for it. Now I’m home and ordering pizza, which I’m sure will taste even better after today’s hard speed workout. The day got better. Woohoo! 🍕 ⠀⠀⠀⠀⠀⠀⠀ #sandytrainsforboston ⠀⠀⠀⠀⠀⠀⠀


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These misty morning mornings. I’m enjoying them while they are here. #socalwinter #socaltrailrunners #trailslikethese #trailrunning #trailrunner #runlikeagirl #optoutside #getoutside #outsideisfree


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Smash the ❤️ if you agree.⁣ 💪🏃‍♀️🏃‍♂️⁣ ⁣⁣⁣ #trailmarathon⁣⁣⁣ #marathonweekend⁣⁣⁣ #distancerunning⁣⁣⁣ #marathonrunning⁣⁣⁣ #runstagram⁣⁣⁣ #iloverunning⁣⁣⁣ #exerciseright⁣⁣⁣ #exerciseforhealth⁣⁣⁣ #exerciseaddict⁣⁣⁣ #stayfitdontquit⁣⁣⁣ #exerciseformentalhealth⁣⁣⁣ #fitness⁣⁣⁣ #runlikeagirl⁣⁣⁣ #runforfun⁣⁣⁣ #runplanet⁣⁣⁣ #runrunrun⁣⁣⁣ #runwithfriends⁣⁣⁣


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Today was a rough day at work. I was not feeling well and decided to lay down on the floor for a few minutes and rest. The kids were all around the room playing. Before I knew it, this sweet little girl came over, laid down next to me and put her head on my chest. She knew I needed serous snuggles. As soon as I started taking pictures she turned on the Blakely charm!! People! This is why I do what I do. I’ll never get rich. I’ll never become famous. To this sweet little, that doesn’t matter. The love she shows daily makes it worth it!! Thank you Austin & Dani for letting me love both your babies every day! 👵🏼❤️👶🏼 #womenrunning #Iloverunning #jillsjourney #runnergirl #hikergirl #runhappy #runlikeagirl #womenwholift #runnersofinstagram #runnerslife #over50andfabulous #strongrunner #whyihike #whyirun #takeitoutside #runnersover50 #womenwhorun #runstreak #thisteacherruns #irunthisbody #womensrunningcommunity #halfmarathontraining #corvallishalfmarathon #stravarun #runstrong #instarunners #running #atleastamile #newbalance


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Congratulations to the NY Marathon Lottery Winners! 🎉 If you didn’t get in 👉Keep Trying 👉Stay Positive 👉Be Awesome Don’t give up, keep your dream within arms reach and GO Run!! 🏃‍♀️ It was 8 miles ✅ back on the treadmill tonight with my new present, my fan!! 😉 #nyrr #nymarathon #lottery #newyork #worldmarathonmajors #londonmarathon2020 #virginlondonmarathon #abbottworldmarathonmajors #runningforacause #261Fearless #runningcommunity #runnersofinstagram #runlife #training #runningmotivation #thisgirlcan #befearless #befree #runnergirl #fitness #marathoner #marathonrunner #marathongirl #26point2 #instarunner #igrunners #womensrunningcommunity #runlikeagirl #marathon #marthontraining


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I slacked for 2 days... who knew jury duty could be so soul/motivation sucking. But I did hunker down and got a quick home workout in with a professional rep counter (joshua) and a professional rep kisser (rosie) . . Consider this a #strenghttraining day rather than a #runday - I gotta take the wins where I can . . #runlikeagirl #run #trainlikeagirl #rlag #pittsburghmarathon #training #twentysixpointtwo #runnersofinstagram #runforyourlife #fitnessmotivation #iworkout #productive #exhausted #push #forward #chinup #sweat #finishline #bound


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50 degrees and sunny! What a lovely day for a run! 🌞⠀ ⠀ Pushed it a little faster today to test my ankle, and while the ankle was fine (woo!), I have definitely lost endurance 😰⠀ ⠀ - 8:11⠀ - 7:46⠀ - 7:30⠀ - 7:45⠀ - 7:45⠀ - 7:22⠀ ⠀ Looking forward to getting back into regular training over the next few weeks.⠀ ⠀ ⠀⠀ ⠀⠀ ⠀ ⠀ ⠀⠀⠀⠀ #runseattle #pnwrunner #run #runhappy #runnergirl #runnerslifestyle #marathon #runnersofinstagram #runnersworld #garmin #marathontraining #irunthisbody #irun #womensrunningcommunity #runtoinspire #runlikeagirl #keepshowingup #runnerscommunity #inspiringwomenrunners #runnersofinstagram #runner #race #instarun #fitnessrun #inspireothers #runninggoals #beyourbestself #runyourworld #runyourpersonalbest⠀⠀ ⠀⠀


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🤘🏻


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Foco para nutrir a vontade, força para correr atrás, fé para nunca desistir... 🏃‍♀️🏃‍♂️🚴‍♀️🚴‍♂️🍀😉👊🤗 . . SER FELIZ É REALIZAR SONHOS😉😉😉😉 Seja sempre sua maior MOTIVAÇÃO 👊👍👍👍 E tenha GRATIDÃO por cada conquista 👏👏👏👏👏 Valeu galera pelas selfies. 👍👍👍👍👍👍👍👍👍 É uma recordação para o resto da vida. 😉😉😉😉😉 Amigos são especiais sempre!!! 👏👏⚡🏃🏻‍♀️🏃🏻‍♀️😉 🤟🤟🤟 #Mosaico no ar pelo 🇧🇷 🇬🇧🏃‍♀️🏃‍♀️🏃‍♂️🏃‍♂️ 😀😀 👏👏 😉 . . Aqui a força da fé e da vontade é muito maior 🙏🙏🙏🙏 . . #selfie #corridasderua #running #wrun #instarunners #mulheresquecorrem #runnerscommunity #fitnessmotivation #runlikeagirl #boanoite #motivapg #somais1k #instamoment #superaço #correrfazbem #boracorrergalera #motivacional #viciadosemcorridaderua #runningwoman #elascorrem #runnersofinstagram #runners_of_insta #run4life #focanacorrida #trailrunning #photooftheday #gratido #goodvibesonly #instafun


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Feeling stuck but having trouble taking the first step? Our program has helped change hundreds of women's lives by training for and completing a 5k. Let us help change yours. Apply on our website - link in bio! • #runningstart #womensupportingwomen #womensrunningcommunity #womenwhomove #wcw #womenempowerment #bamr #mrtt #runlikeagirl #runlikeamother #runninginspo


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Today was a fix that ponytail (over & over thanks to the insane wind) and get it done kind of workout! It was crazy cold and windy this morning so I waited as long as I could to head to the track. I had 7x800s which are always a beast anyway but the crazy wind had me doubting my ability to hit 3:40 (10k pace = 7:20ish) pace. I guess focusing on leaning into the wind, or maybe the wind at my back on the other half of the track caused me to run faster than expected! Today’s speed was comfortably uncomfortable. Mission accomplished! . . #instarunners #runlikeagirl #womensrunningcommunity #inspiringwomenrunners #runnerscommunity #runhappy #runnergirl #runtoinspire #marathontraining #ihavearunnersbody #runshots #runrelated #runtheday #teamzensah #oymambassador #runshareinspire #motherrunner #hivetribe #therungroup #shokzmiles


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8 easy miles saw 79 & humid to pitch black, stormy 65 🌧 thrilled to watch the front blow in, see the sand blowing down the road and the sky turn from dusk to black. caught for 4-5 mi in downpour, so dark i couldn’t see to avoid the massive puddles that formed. enjoyed my enchiladas saying hi via brraps while i finished out the whole run 🙃 check my story for video of the changed weather. wrang my clothes out in the shower when i got back. now need to find newspaper to stuff my shoes and hope they dry bc i only brought one pair 🧐


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Some days it’s hard to get out the door. Like today... I literally sat next to the door texting @lararunningwild about how unmotivated I was feeling. Still got out and got in 5 misty miles after a little push 🌧 . . . . . . . . #skirtsports @skirtsports #runner #ultrarunner #fitfam #runlikeagirl #training #athlete #coach #trailrunner #runner #running #run #girlswhorun #trailrunning #runnergirl #strength #faster #fast #trailtrash #fitness #marathon #track #USATF #healthy #bq #bostonqualify #distancerunning #bodypositive #goals #instarunners


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Ran a “double” today for the first time in the 12ish years I’ve been running . Little Miss O is still struggling with childcare, so I got through about 2.5 miles (8:35 pace) before having to pick her up. Did 4.75 more (8:45 pace) after the hubs got home, so 7.25 total for today! . It’s weird to think that I’ve been running 12 years. I’m 26, so I don’t feel like I’m old enough to have been doing anything for 12 years, but I started as a freshman in high school so the math checks out. There have been dips and bumps and lulls where I really wasn’t running, but I always come back to it. There is just something magical about running that I’ll probably never be able to put into words, but I’m sure all of you know exactly the feeling I’m talking about!


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My last few runs have been headphone 🎧 free.... guess those runs were more for my BRAIN 🧠 than my body! 🤪🧡🏃🏼‍♀️


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Sometimes you just need to throw on your super suit to grant you some motivation. Tonight's workout was taken indoors to the gym hamster wheel due to weather and I still managed to crush the mile repeats averaging 6:48. PS I don't nearly as well at the gym when it's at least 75F and the treadmills are on the 2nd at the ceiling 🥵 . Came home and did some strength work to cap off a solid #workoutwednesday. . I'll break 400 miles on the year by the end of this month; pretty crazy to me. But my coach has been wonderful with perfect cutback week timing and pushing at my comfort limits just enough because I sure am seeing the progress and work pay off. 60 days until @gcm_toledo !!!


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Congrats to all @nycmarathon lottery winners!!!!!!! What an amazing journey you have ahead of you! It truly is a once in a lifetime experience, GET READY!!!! ❤️🗽🎉 #latergram 2017 #nycmarathon Expo . . . #tiuteam #tiurunner #irunthisbody #marathontraining #marathoner #runseattle #seattlerunners #run #running #runnersofig #runhappy #runnersofinstagram #runlikeagirl #womenrunners #inspiringwomenrunners #womensrunningcommunity #runnerscommunity #hshive #teamultra


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Still over here being jealous of the Disney runners so I had to wear last years tank today 🙃🤪 . . 3.5 miles @ 9:13 pace to try and sweat out whatever sickness I’ve been battling! 😅🏃🏼‍♀️ . . #runningismytherapy #werunthequad #leggingsarepants #runiowa #activewearforwomen #girlswhorun #nurseswhorun #fitnurse #runfit #onerunatatime #irunthisbody #runnersofig #runlikeagirl #nurselife #stayactivestayfit #runninggoals #rundisney #workoutinstyle #fitforfries #iowarunner #princesshalfmarathon


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Haven’t ran much at all since December so needless to say, this kicked both of our asses. Run time is quite a bit slower but not terrible. #sunsputgunsout


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Track workout in the rain, but still managed to get a few good 400's in there! I think I found every single puddle on the track too 🤷🏻😂🌧🏃🏻#runnersofinstagram #runnergirl #runlikeagirl #runjax #werunthistown #running #runninginflorida #runhappy #befearless #believeinyourself #nevergiveup #prsrunningclub #prsjax #brooksrunning #yourworldtorun #bestrunningfriends #cantstopwontstop #runthetown #instarun #instarunners


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I’m losing track of my days (and my mind), when it’s this warm in February 🌞 . . . “The Rockies ain’t too far from here if we drive all night. The cold air will do you well in the mountain morning light. So let’s ride” -#mxpx . . #humpday #workoutwednesday #fitpregnancy #birthfit #18weekspregnant #lunasandals #gspoftheday #borntoruntogether #maskorima #runwithyourdog #traildog #seenonmyrun #pregnantrunner #suunto #wenatcheeoutdoors #runwenatchee #myt9 #barefootandpregnant #likeagirl #runlikeagirl


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HM PB: 2:26:57 Its been an year i started this journey, doing long runs was never my thing. i could sprint well for 100 or 200 mtrs but never imagined i could be in the stage to crack Half Marathon in the set target. i had 200 reasons not to do any activity because i already had a packed schedule but taking that one step of faith really matters. i had to set 4 alarms with a break of 5mints and keep the snooze button on to wake up early.but now i wake up before my alarm rings. I got to meet numerous runners folks in this span of time, everyone was going through some or the other thing but they say running teaches alot to overcome apart from fitness goals. For me the feeling when i cross the finish line is unexplainable, so many popups to quit the run in-between but you keep going crossing the unwanted thoughts Knowing that you’ve just covered 21.09 kilometers , using your own body as locomotion, is pretty incredible. The race has now become part of me – the miles i have covered are now part of my story – and no one can take that away from me. The excitement, the happiness, the pride , can carry those sentiments with me wherever i go. Right training is needed to accomplish the set goals with out injuries. All thanks to my super coach @trainwithjbx and @snboutdoorfitness , who trained me from 5k ,10k and now half marathon.... so blessed to have her. she always says one step at a time, for her joy of running is more important than doing a uncomfortable run when your body doesn't support. I thank @gaubarajeev and @rohandebbadi my all time running partners for inspirating me and keeping me going. Thanking @jitendraadvani for pacing !! @idbifed_newdelhimarathon @nebsports Here i conclude - Joyful. Exhilarating. Scary. Exciting. Tearful. Humbling. Prideful. Exciting. Tiring. Inspirational. All of this and more. It’s something you have to experience for yourself to understand. #trainwithJbx #Sweatnburnodfitness #sweatnburntransforminglife #ImoveMe #joyofrunning #jennyrunning #runnersofindia #runnersofhyderabad #secunderabadrunners #whyirun #RunlikeAgirl #instarunners #runners #runinspiration #KeepRunning #WomenRunning #runnersofinstagram👟


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