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Finding a rhythm now that I started Marathon training last week. Building my base miles before the REAL workouts kick in. Breathing with this thing on sucks, but gotta be safe out there! I use a path that’s not very busy, but I do pass people every few minutes, so it feels important to cover my face even though I usually keep a minimum of 8-10ft distance. I also hand wash my mask after my runs. You really can’t be too careful. Be smart. Be safe. . . . #run #running #runner #runnersofinstagram #runchi #runnerscommunity #runnersworld #flattenthecurve #safetyfirst #wereallinthistogether #chicagorunner #chicagorunners #runhappy


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Star Wars Half Weekend memories! What is your favorite #StarWarsHalf memory from the past race weekends?? #TeamrunDisney #TrDRunningClub #runDisney#repost @shannonfitnessuk ・・・ Happy Medal Monday!⠀ ⠀ This photo is from a year ago at the 2019 Star Wars Rival Weekend. I had such a great time and I was really looking forward to going back this year, but given global events the 2020 weekend is not moving forward.⠀ ⠀ But I am not going to look at it that years event and my plans were cancelled, but rather postponed.⠀ ⠀ The races are only postponed until 2021. Seeing my family is just postponed from Easter to another holiday. My Disney park trips are just postponed.⠀ ⠀ I am grateful for the amazing memories I have from theses previous races I have participated in, and know that the postponed events will be worth the wait! ⠀ ⠀ ⠀ #rivalrun #rundisney #starwarsfans #kesselrun #kesselrunchallenge #starwarshalf #starwars #runnergram #igrun #runnerig #teamrundisney #runnersofinstagram #medalmonday #racebling #racemedals #rundisneymedals #runningcommunity#runner #runnersofinstagram #instarun #instarunners #teamrundisney #disneyhalf #halfmarathonrunner #runnersofig #igrun #runworld #medalgram


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View from my daily run #thebeaches#goals#runnersofinstagram #selfcare


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Look at this beauty from @rftwofficial the final medal is that big it’s too big for just one image. I’ve just completed my Spring distance now waiting to begin my summer distance challenge #instarunner #ukrunchat #runnersofinstagram


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Challenge Complete 💪 Headphone Free Run - I really struggle to road run solo without music so I challenged myself to do tonight's run distraction free. I think the last time I did a full road run without headphones was when I forgot them for a race last year 🙈. On the trails I'm happy to go music free but plodding round the streets of the town I grew up in usually calls for a playlist. After putting it off all day, I decided the best time was after my yoga practice so it might be a bit more mindful. The first kilometre really dragged, lots of watch checking and searching for excuses. Once I'd settled got into a rhythm the distance seemed to tick over though. So much easier to focus on the little things and check my form. I know its important to do it more often and maybe next time I wont put my headphones in my running belt 'just in case' 🙈. . . . . . #mindfulnesspractice #mindfullife #mindulmoments #socialdistancing #oneexerciseaday #dailyexercise #lockdownexercise #clearthemind #springrunning #marathontraining #eveningrun #gettingthemilesin #keeponrunning #runtraining #runlikeagirl #roadrunning #runningcommunity #runningprogress #runnersofinstagram #runningmotivation #ukrunchat #lovetorun #ukrunners #runningislife #instarun #runnerslife #lovewhereyoulive


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Nature shots from today's run. Nature doesnt care about COVID-19, my 401k, how my sport teams are doing, or anything else. It just goes on and does its nature thing. . This is huge for us to remember, because worrying about these things wont change them or make us more able to conquer them. Worry does nothing but sap life away. . While we cannot be haphazard or careless, we similarly cannot worry needlessly. . Take action when you can, make wise decisions as best you can, but once you've done all you can do just sit back and let God do what He wills. . . . . . . #trilife #tri365 #swimbikerun #marathontraining #runnersofinstagram #runstagram #running #nature #trees #wilderness #flowers #natureshot #bikes #bike #cycles #10k #5k #god #church #easter #easterweek #bible #cyclelife #dadlife #worry #athensiloveyou #storm #beautyinnature #beautiful


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All this quarantine activity & healthy living is paying off! I’ve been mentally focused on getting my 10k time under 50 minutes for a while and today was the day! 🚨 That’s a 10k PR 🚨 Good to know that even in uncertain times, consistency and effort will pay off in the long run. Yearly mileage 249mi of 623mi (1000k goal) #runnersofinstagram #running #runningmotivation #runningcommunity #run #runner #runhappy #fitfam #fitnessgoals #cardio🏃 #healthylifestyle #quarantine #quarentinefitness


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Bored & window shopping online... #zyia Which do you like best? 😍 #runnersofinstagram #runhappy #momswhorun #momswhoworkout #activewear #tuesday #stayathome


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Hace un mes terminamos esta gran aventura 🏃🏻‍♀️ no lo sabíamos en ese entonces pero una semana después entramos en cuarentena 🦠 y creo que no puedo dar suficientes gracias a la vida por habernos permitido participar en este gran evento 🙌🏻 Con fuerza y ánimo para regresar más fuertes que nunca 💪🏼 - - - - - - - - - - #runners #run #running #runner #instarunners #fitness #runnersofinstagram #instarun #trailrunning #instarunner #runhappy #marathon #k #corridaderua #corrida #training #runningmotivation #runnersworld #correr #km #runnergirl #dogsofinstagram #runnerscommunity #trail #sport #mexico #fit #runforlife #cdmx


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#kondislpet påska2020🐥🐥 Runde på runde i den fine kondis påskeløpet runden på Heimdal gjennom påska. Har du lyst til å prøve runden på 5,4 km å er usikker på ruta? Det ligger ute en video av hele traséen på #kondisno. Om du løper raskt eller sakte spiller ingen rolle, alle har mulighet til å vinne fine premier😃 logges gjennom treningsappen strava. #milettermil #runnersofinstagram #stravarunning #Kondistreninga


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Great fun again tonight on zoom, nice to see everyone well done awesome effort and well done to the ladies who did the same session last night that’s dedication 💪💪#onlinefitness #onlinerunfit #onlinerunners #willjonesfitness #traintogether #tuesdaymotivation #fitnessgroups #onlinemotivation #onlineworkout #kryjer #kryjer_world #fit #fitnessmotivation #runnersofinstagram


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#diamundialdelasalud Hoy mas que nunca agradecemos a los profesionales en salud, personal asistencial, administrativo y de apoyo 👨‍⚕️👩‍⚕️👨‍🔬👩‍🔬👨‍🔧👩‍🔧👨‍💻👩‍💻. . Que lucha en todo el mundo para que este mal momento termine 🙌🏽. . Nuestra lucha 🎗️ no sería posible sin la ayuda de todos ustedes. GRACIAS 🤗. . Apoya su trabajo y #quedateencasa. 🏠. . . . #cancer #cancersucks #cancerfighter #run #runforlife #runnersofinstagram #salud #runnersofinstagram #run #hope #esperanza #losmejores #dia #gracias #run2killcancer #runninglife #runcer #instarunnersco #runcolombia #prevencion #team #lucha


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Ultimately one of the most 'meh'.. 😒😒 'cba' runs I've done since last summer when it was too warm.😂 That wasnt even intentionally slow or interval based..Just physically couldnt go any faster...🤷‍♂️🙈 think perhaps the gravity of not actually having any events or park runs to look forward to hit me a bit tonight...😒 #runnersofinstagram #parkrunuk #runners_of_insta #northwestrunner #cheshirerunning #chasingpbs #ukrunchat #btr #newtongravity #newbalancerunning #lockdownfitness


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New 5K PB...tried to go to do sprints but got attacked by midges on route so just decided to do 1K at higher pace, 1K Slower...humid! #running #5krun #pb #personalbest #run #lockdownrun #lockdown #exercise #runnersofinstagram


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Took an afternoon walk in shorts and a tank top because it is 70+ degrees today. That is all that needs to be said about this photo! So if you haven’t been outside today and it is as nice as it is here, you better go now! ☀️☀️☀️ #runnersofinstagram #afternoonwalk #getoutside #autoimmunedisease #naturallycurlyhair #springinindiana


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A quick 5k around the neighborhood before I could get started on #nationalbeerday ! I wore my #starwarshalfmarathon tee since a year ago today was one of the best race days ever! Cheers to all of you who have made my runs happier and filled my heart with laughs and memories 💚 Also, the #trdfunrun is almost to Paris! Cmon everybody! Let’s run those miles and chug that beer!! 🍻 . . . #marathoner #running #runningcommunity #instarunner #runnersofinstagram #runlikeagirl #irunthisbody #runhappy #brooks #brooksrunning #goodr #garmin #nuunlove #teamnuun #koalaclip #shokzstar #aftershokz #shokzsquad #teamrundisney #fromwheelchairtomarathon


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I’m playing find the ... bingo with my running group @coastierunners. It has made me explore new places I’ve never run before. It’s been a fabulous excuse to stop and walk a bit in search of critters and things. #breakingupthemonotomy @tail.runner


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Whenever I get worried or stressed out about our current societal situation, I just take a deep breath and look at my giant forehead #usingamirrorofcourse #wordstoliveby #runnersofinstagram #running #runningmotivation


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WHO HATES RUNNING?! 🙋🏻‍♀️🏃🏻‍♀️ . . . So I know running isn’t everyones cup of tea 🍵 But I think that right now is the perfect time to start running! Especially with all of the gyms closed, we must resort to other forms of exercise. So I challenge YOU to go for a run. Get outside of your comfort zone! Doesn’t have to be anything crazy! Literally 0.5 miles, 1 mile, DOESN’T MATTER. Who cares if you take 10 pit-stops or walk half of it?! NOBODY. The only person that’s stoping you is YOU. So get outside, go for a run, and tag me in a photo of your run summary (selfie or you, your watch, your sneakers, whatever!) and post it to your story or IG. Let’s cheer each other on, hold ourselves accountable, and celebrate the little victories! 🎊 I can’t wait to see all of your running pics! 💓🏃🏻‍♀️ . Wearing @fabletics


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Last month was a good month! It’s been a VERY long time since I ran more than 50miles in a month! (57.5 to be exact) Running provides a sense of freedom, it’s challenging and requires discipline to push a little further, run a little faster when you want to pack up and go the fu#k home 🏃🏽‍♀️🤪 #stamina #runnersofinstagram #mindovermatter #progress #quarantinelife #runkeeper


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And here we go with the first running post. Nothing too impressive to start with. Just bought new shoes this weekend (will post about that later) so I'll be working them in gradually. I'll be setting some concrete running goals on here later. . . . . . #running #runnerscommunity #renner #runner #fitness #runningprogress #runnersofinstagram #runningcommunity #runningworld


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Combined my run with a trip to the supermarket tonight. Deliberately left it late so the roads and shop were quiet. Luckily I can fit plenty of shopping in my @inov_8 pack 😂 its surprising how much of an effect a fully loaded pack can have on a run! Can you tell what I bought? 😂 . . . #running #run #runner #runnersofinstagram #runstagram #inov8 #runningvest #lucozade #heinz #roadrunning #roadrunner #training #packmule #supermarketsweep #coronarun #phonephotography #samsungphotography #garmin #strava #stravarun #fenix5


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Keeping the Distance Episode 07 – with @nickyspinks On the next episode of 'Keeping the Distance' where we have a very special guest who is one of the most down to earth living legends around: the one and only Nicky Spinks. Not one to missed as our very own Shorty & Roebird get to bottom of some less Google-able facts about Nicky and her life, and not just as a runner. Streaming on the Peak Running Facebook page (link in bio) at 8:10pm this Thursday : right after clapping for our carers/key workers. . . . . . . . . . . #trailrunninglife #weruntrail #runningcommunity #covid19 #coronavirus #dunkirkspirit #peakdistrictproud #keeprunning #trailrunning #fellrunning #ultrarunning #UKRunChat #GetOutside #thisgirlcanrun #runnersofinstagram #runningismydrug #RunnersHigh #RunningAddict #RunnerLife #Runstagram #UKrunning #UKrunners #run #derbyrunner #keepingthedistance @weruntrail @letsgopeakdistrict


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stop trying to make things perfect. keep things real. - I had another epiphany in the wee hours of this morning. There are projects I have been working on forever and fear of them not being perfect has definitely prevented me from finishing them. But what’s the point of perfection? Life’s not perfect. No one can relate to perfect. People relate to projects that are real because they are relatable. So even thou the perfectionist in me is gonna freak a bit by sharing things in not perfect form. I’m gonna try. Because really that’s all we can do. Try. Like here with this pic. Sam in Quarantine. Captured in my bedroom. Using a diva ring, Sony a7iii, tripod & remote clicker. Teaching myself new ways to edit on Lightroom. Knowing that there’s always a different way to edit a picture and that each different way isn’t right nor wrong, but a different piece of art. stay safe x


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Vandaag was een soort van rustdag. 💤 Dat wil zeggen: wel veel regelen voor school (nakijkwerk, mailtjes, enz), maar verder de benen rust geven na de 100k van gisteren. Na het avondeten toch even twee kleine rondjes gelopen. 🏃‍♂️ Eerst met Carla die supergoed aan het opbouwen is, daarna met onze trouwe viervoeter. 🐶 Morgen een echte rustdag en dan donderdag een pittige, bijzondere challenge. 💪 Maar wat die precies inhoudt zien jullie donderdag pas! 😉 . . . . #staystrong #athletesportsworld #runwithme #nevernotrunning #hardlopen #hardlopenisleuk #beatyesterday #marathon #marathoner #fitdutchies #instarun #instarunning #running #instarunners #runningmotivation #ikloophard #loopmaatjes #run #runnersworld #runnersofinstagram #zeroexcuses #runningismylife #runningcommunity #igrunner #poweryourpassion #runhappy #wemakeyoufaster #bloodsweatanddata #correr


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For those of you worried about your hair during lockdown my future sister in-law is a qualified hair dresser and I'm still too forgetful to get it cut during normal times. My hair has an unintentional ombre because I can't colour match it when I dye it and now all my greys are coming through 😂 it's a long curly mess. Enjoyed tonights dance workout but I really am terrible at it, I really hope the neighbours can't see through the windows. Well if they can at least they will have had a laugh. I'm not going to be a @this_man_runs dancing extravaganza💃 🤣😅 . . . . . . . . #running #runner #run #instarunner #runnersofinstagram #runnersofinsta #thisgirlcan #thisgirlcanrun #thisgirlruns #womenrunners #womenwhorun #runningcommunity #loverunning #runnerlove #runnerchat #fitness #exercise #fitfam #training #workout #dance #dancing #notadancer


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My lunch time run really turned my crappy day around. Guess I’m that person now. #endorphinsmakeyouhappy #runnersofinstagram


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Another trot sround the block this evening 🏃‍♀️ I think the friction from thigh chaffing🦵 gave me some extra steam 💨 as I shaved off 8 minutes from yesterdays time (and also 300 metres 🙄 ) Anyone find the first time they run a new route they are the slowest snail 🐌??! Similar route to last night with some minor social distancing deviations ⚠️ Stay safe and stay fab guys ! Thinking of you all 🙏 #running #runnersofinstagram #exercises #fitnesschallenge #healthylifestyle #healthyliving #balancedlife #destress #run #workout


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Today’s 7+ miles did not feel great. I wanted 10. Knew 4 miles in that wasn’t happening. But you can still always push yourself. And I’m proud of how I finished my mileage today. It also gave me time to clear my head after thinking about a couple of work projects I’m managing. Right now everyone is a bit afraid (some are frankly a lot afraid) and uncertain. And that’s OK! But stop once in a while and pause. Find solace in yourself, the people you love, your family, your friends and your passions. Be #kind. Nod at a #runner across the street (six feet please!). Tip your cap to a fireman or a police officer, a construction worker, a truck driver or a postal worker. Applaud a healthcare worker - they are truly Warriors. But also don’t forget to cheer yourself. These are tough days for us all. Listen to you. Take care of you. Be good to you. Because if you take care of yourself well, you can #spreadlove #joy and #happiness to others. #staysafe #runchi #runnersofinstagram #heatcheck #runnersworld #distancerunning #speedwork #intervals #socialdistancing #sixfeetapart


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I’m actually not in my workout clothes today!!😂😂 I learned something this week... when someone says “you can’t or won’t “ what they’re really saying is “I can’t & won’t.” As your life changes, so will you. Know your circle 🌟🤟🏼❤️ #grateful#keepyourcirclesmall# #momlife#tuesdaymotivation# #justdoit#geterdone#running# #runnersofinstagram#isagenix# #goals#arizona#getinspired#


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Cannot wait to run after this injury heals up, and once we can get back into the mountains. . This was a route that I got really wrapped up in last year, running solo the 19 miles from the village of Llanberis (our old home), to the top of Moel Eilio via the peaks and fells, before reversing back to the village and then up and down Elidir Fawr through the old Dinorwig Quarries. I don’t know how many times I did this one. . It’s a tough route, with around 6700ft of gain, although a beautiful one that offers views of the Glyderau, Snowdon Range and the Nantlle Ridge. . Inspiration for our C2C Challenge maybe? Who knows - I think about tons of stuff running these trails. If you get the chance in the future - it’s a cracker. . I’ve failed twice on a double loop - mentally, it’s quite a test! . . . . . . . #daydream #mountainrunning #skyrunners #trailrunning #viewsfromtrails #loverunning #joggers #ultrarunning #longdistancerunner #greatoutdoors #tranquility #runnersofinstagram #teamsummitfit #allsznrunner @humagel #glyderau @visitwales #snowdon #yrwyddfa #mountainphotography #landscapephotography @snowdon_ultra @patagonia_trailrunning #trainingforultra @jaybirdsport @beta_running #mountains #embrace #lovelife


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🐴 Only bloke is saw in 6 miles 📸 . Whilst it’s not ideal having work life on hold, I’m spending a lot more time I wouldn’t have had with the family and managing a bit more trail time! . 6 this evening, so warm 🥵 . #trailrunning #sundayrunday #trails #weareokhane #okhaneraceteam #onepercentmore #inov8 #ukrunchat #trailrunninguk #thyca #instarunners #runnersofinstagram


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¿Qué es lo que más te gusta de iniciar un nuevo reto? Patrocinador oficial #toyotachicago. 7 millas hoy gracias al buen clima que nos regaló la naturaleza. 😜👊 #runnersofinstagram #5millas #workout #calories #gaymen #enjoylife


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Race update: my first race of the season was scheduled for April 18th and was as many of you know cancelled. I elected to do the virtual race. This morning I received an email and tracking info for my finisher mug, race bib and Zion ultra shirt! I definitely needed this email. I feel a new level of vigor to continue training. The email states to not post pictures of the finisher mug until you have finished. I have elected to not even unwrap it so it will be more rewarding. I have elected to do the 50k race on my treadmill April 18 as scheduled. I will be documenting the race myself and posting up the specifics including my home setup before the race begins next weekend. I’m stoked 🙌


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im feeling discouraged today. im running for intervals of 2:45 and something about it is getting the best of me. im gonna keep at it of course but i just havent been proud of my last couple runs. but in other news i weighed in 214.8 yesterday, so im clinging to that as my positive! todays tune brought to you by @youngthegiant . . . #weightlossjourney #weightlosstransformation #weightlossmotivation #weightloss #runningmotivation #runnersofinstagram #intervalrunning #fitnessmotivation #songoftheday


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Morning run concentrating on keeping my pace around the 5:30 minutes per Km. #marathontraining #roadrunner #roadrunning #runntraining #runningmotivation #runnersofinstagram #spartantraining #garminrunning #garminfenix5


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Well, that was an awful run. It was very warm outside and having the buff in front of my face didn’t help that. But it was absolutely necessary because even the usually less crowded roads were quite crowded. It seems like people just forget that we are not supposed to meet anyone and be careful to keep a 2m distance. The amount of people I saw in groups or the people that just didn’t bother to move even slightly to the side when I was passing was mind boggling. I had to run on the road or stand halfway into the bushes to avoid people at times that were walking next to each other and blocking the entire sidewalk. That was so annoying. And since apparently at the moment my mind dictates my body my heart rate was too high the entire time. Might have been the warm weather as well, who knows. But this for me means less runs in the evening and more runs in the morning to hopefully avoid at least the walkers and only run into runners. I’ll test that on Thursday! Now I’ll watch Bridget Jones while playing Pokémon on my Gameboy to make myself happy. Back to the childhood 😄 . . #nikerunclub #nikerunning #winterrun #winterrunning #marathoner #marathonfinisher #berlin42 #marathontraining #runner #running #runnersofinstagram #instarunners #ukrunning #london #runlondon #laufen #laufenmachtglücklich #run #runninggirl #nrc #nike #werunlondon #runbonn


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NEW women’s and men’s Breakaway singlets just hit our door in Midtown!! Let us know what you need. It’s warming up. Keep it cool in some new Breakaway gear for $25 . . We are offering curbside pick up and delivery. . . Thanks so much for your support! . . . #run901 #memphis #supportlocal #shopsmall #newgear #running #runnersofinstagram #memphisbusiness #teambreakaway #instarunner


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Today has been a day that is for sure, with all that’s going on and some new not great news piled on top of it these 5 miles were pure therapy. I had planned on speed work but just needed to run and not think so that’s exactly what I did! #runnersofinstagram #motherrunner #marathonmom #runlikeagirl #runlikeamother #running #runningcommunity #runningismytherapy #runhappy #runningisnotcancelled #fleetfeet #runnergirl #runner #chicagomarathon #chicagomarathon2020 #runbhm


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@squirrels_nut_butter has partnered with several other running brands to offer discounts. For some SNB & chafe-free activity, use code “TIMBER” for 19% off. Offer expires April 9. #SquirrelsNutButterAmbassador #SquirrelsNutButter #SNB #AntiChafe #TrustTheSquirrel #Fitness #FitFamily #FitnessMotivation #RunnersOfInstagram #Instarunners #IGRunners #Run #Running #Runner #Athlete #RunChat #RunningCommunity


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Progression 5km in my 30 minute daily exercise slot. Took the new red wheels out for a spin, felt nice and springy 😀 Tried my best to get a bit of speed in and *almost* made it a complete progression run. Considering I’m nowhere near being as fit as I have been I’m pretty pleased I got that close to a sub 27. It was a lot warmer out than I thought and wearing my Inov8 jacket with not vest on underneath was, errr, interesting. You know that thing when you cook a chicken in one of those roasting bags? That. 🥵🥵🥵 🔥🐓 Also, just noticed the ‘J’ in the harbour marina from the #Garmin satellite pic. 👍 #running #runnersofinstagram #runninggirl #happyrunner #runhappy #lockdownrun #harbourrun #eveningrun #progressionrun


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Lunch time shakeout run 🙌🏼🏃🏻‍♀️☀️Quick 3 miles done! #getthemmiles #shakeoutrun #marathontraining


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This was the most painful thing ever 🤣 with @tri_pim and @trifinn


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We take a look at common faults of running, how to address them, and improve in the process! Learn to run better, faster, longer, and pain free in the process! #thesportfitness #tuesdaytip #poserunning


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Hallo ihr lieben! Nach dem Renovieren am Wochenende und gestern gab es dann heute eine kleine Runde um den Kopf frei zu bekommen. . Dabei habe ich mir die Frage gestellt, was ist dein Ziel für dieses Jahr wo auch der @schlosstriathlon_moritzburg wegen Corona abgesagt wurde. . Erst mal kein Ziel, einfach weiter trainieren und die Form weiter aufbauen und an meinen Zeiten arbeiten. . Eine Sache liegt mir noch auf dem Herzen, #supportyourlocaldealer ! Mein Dealer ist @bunertwuppertal der mich auch immer unterstützt, daher ... wer von euch vor Ostern noch neue Laufschuhe oder Klamotten braucht, wendet euch an @chris.anger1, Chris berät Euch unter 0152/53662868 (Chris Anger) oder per Mail wuppertal@bunert bzw. über Facebook. . Eure Bestellungen über diese Kanäle versenden versandkostenfrei an euch versendet. Ich würde mich freuen wenn möglichst viele diese Option nutzen würden und ihr den lokalen Einzelhandel damit stärkt. . #in30tagenfuerdiewelt @laufendumdiewelt . . . *werbung #teaminknburngermany #laufendumdiewelt #einfachtriathlon #kiwamiracingteam #triathlonone #kiwami_sports #swimbikerun #triathlontraining #bunertwuppertal #triathlon #laufliebe #laufenmachtglücklich #instarunners #running #runnerscommunity #runningcommunity #runnersofinstagram #fitforrunning #runner #runforfun #laufen #gorun #runnershigh #worldrunners


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Getting some calisthenics in on my run today. Wasnt feeling it and it showed but I did it anyway.


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Mother Nature was showing out today! ⠀ I enjoyed going out today ☀️🌿


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What a GLORIOUS day I had. Spent the ENTIRE day outside today with my girl Bella. Ran 4 pain free miles in the sun and spent all afternoon lounging on my deck writing and soaking up the sun. There truly is something soothing about the sounds of nature and sunshine on your face. Feeling #grateful for days like today - fresh air and sunshine truly is good for the soul. Hope everyone had a chance to do something for THEMSELVES today 💗


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A little taste of summer weather today, 81 degrees. 😎 Too hot for my taste that I had to come inside to take the selfie after the run. 😂😅 • • • #nike #nikerunning #runner #running #5k #5ktraining #training #usnavyveteran #khmer #khmerican #cambodian #10k #10ktraining #runnersofinstagram #runaddict #runnerscommunity #runhappy #instakhmer #instarunner #sneakers #sneakerhead


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#runnersofinstagram photo

This is great exercise working on hamstrings strength. It also improves foot stability and helps to avoid knee caving. One should pay attention to rotate leg outwards using glutes and other femur outward rotators. Are you running? Beginning to run? Wondering if your technique is correct? Want to improve your pace? Make foot strike and gait better? This is an exercise for you! Doing these you will strike the ground better, spring more powerful and move more aware. Make 3 series of 15 reps with 1 min break. #hamstringworkout #legworkout #training #legday #coronatraining #stayhomechallenge #stayathome #stayhome #lake #water #outdoor


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#runnersofinstagram photo

Some night for it! 10km with the 10kg vest on. Only 179 days 12 hours and 24 minutes to go till @londonmarathon #ballixed


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#runnersofinstagram photo

Where is Soulja Boy now?? And what did they tell em?


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