When I was first told better was this easy I didn’t believe it and it wasn’t until they landed in my lap that I gave them a try.
My diet consisted of wawa, chips, fast food, way to much beer with a night cap of an entire tub of ice cream every night. (with chocolate syrup, caramel syrup & sprinkles.)
My personality was shit, I would log on social media ready to argue just to argue and would snap on people just for looking at me.
I was so insecure, I would hide my body in oversized hoodies. I’d compare myself to others killing me self esteem. I was the heaviest I had ever been.
I’d spend HOURS a day at the gym and would never see results. (obviously with that diet) Then I would go through long periods where I’d starve myself. Which resulted in fainting episodes.
My energy was shit, my cravings were outta control, stress was through the roof, depression had it’s claws sunk in.
A friend sent me an experience pack in the mail, I had no choice but to try it. I literally had NOTHING to lose.
Within the first few days, I no longer hit that afternoon slump. I had more than enough energy, I started looking forward for my workout.
My mood lifted and people began to notice. I was no longer a bear to be around. I smiled more and laughed often. I started lifting others up instead of tearing them down.
By the end of the week, I start sleeping throughout the night, waking up without the brain fog. I was READY for the day and you didn’t need to wait until I had my coffee to talk to me.
My second week of drinking PTK’s and the fat started melting away. I actually started wearing form fitting clothes and felt comfortable in a bathing suit. Eventually I stopped comparing myself to others because I found love in the skin I’m in.
If you can relate to anything and are ready to start striving for better WITHOUT changing up your life you can most definitely do it. It’s simple tear, pour, shake and sip.
We are gearing up for our next 10 day challenge so I gotta ask, have you experienced ketosis yet? If not what are you waiting for. What DO you have to lose?
#pruvit #ketones #keto #ketoAF #confident #change #lifestyle #strongnotskinny