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THANK YOU to everyone who has donated so far to our crowdfunder, it really does mean a lot 🙏. . Here's the second batch of face masks to leave the studio. These are being delivered to @thesladecafe who is currently making meals for those in need within our local SE18 area, @samblaney who's family work within the NHS (🙌), a local hospice and key workers. . Reusable face masks made from 2 layers of organic cotton jersey with replaceable filter and adjustable elastic straps. . Please continue to support our page (LINK IN BIO) so we can continue making face masks, scrubs and dump bags as requested! . We hope you're all keeping well and safe... . Sophie & Rob ♥️ . #COVID19 #Coronavirus #Facemasks #Reusablefacemasks #PPE #NHS #SE18 #Plumstead #Woolwich


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🆕 ‘Blue Ridge’ ceramic by Harper Bizarre Art. Stoneware bowl with carved design, finished in white and blue glazes. Size 13cm width x 8.5cm height. Food safe and lead free. 🙂 This is available now for £38 (plus postage), it’s not yet in my Etsy shop so contact me directly if you’re interested in giving this a home. 🆕 🆕 I’m offering this as part of the @artistsupportpledge It's a simple concept, I post images of my work that I’m willing to sell for no more than £200 each (not including shipping). Every time I reach £1000 of sales I pledge to buy another artist's work for £200. This creates a small but dynamic market where all can contribute whatever their level of success. #artistsupportpledge #supportartists #art #culture #generosity #artists #artworld #artcommunities #artistcommunities #greenwichartist #harperbizarreart #greenwich #se18 #plumstead #buymyartbeforeimdead


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I actually managed to do some carving into my leather hard ceramics today, now they’re continuing with their drying out. It was so lovely to sit for a few hours and do this. Art is good for you, try it. ❤️😷 #harperbizarreart #ceramics #pottery #surfacedecoration #workinprogress #greenwich #plumstead #se18


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Working from my isolation station #isolationcreation #isolationstation #SE18 #wfh photo by @dannybirdphoto


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Here's an idea for a craft project for the kids - a home made snakes and ladders board. It's good practice for colouring between the lines, and writing numbers. Have your kids made any amazing crafty creations? Tag your pics with #under1roofkids so we can see them and share them to our stories.⁠ ⁠ ⁠ ⁠


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Weirdness in the Slade ravine on Plumstead Common. #theslade #thesladese18 #thesladeplumsteadcommon #thesladeplumstead #se18 #plumsteadcommon #plumstead


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Had to go to Woolwich to get my prescription medicine from Boots. Creepily deserted on Hare Street at 1pm. The staff were very kind #woolwich #harestreetse18 #harestreetwoolwich #harestreet #se18 #bootsshop #bootsse18 #bootswoolwich #bekind


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Baked chicken and bacon risotto, had leek ,peas and mushrooms in it . 750 chicken stock. Bung in the oven for 50min. with garlic roasted radashes omg yes this was really good #SlimmingWorld #PlumsteadSlimmingWorld #SE18 #Plumstead #SlimmingWorldPlumsteadGroup #SlimmingWorldFamily #SlimmingWorldSupport #SlimmingWorldMotivation #SlimmingWorldRecipes #SlimmingWorldUK #SpeedFood #LoseWeight #LiveHappy #WeightLoss #Amazing #SWJourney #SWLondon #SW #FreeFood #FoodOptimising #ExtraEasy #Slimwithcarbs


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SE18 / Send to 3 Friends 🗣 - - - #se18 #woolwich #london #stayathome #dogs #snifer #followforfollowback


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🆕 ‘Moonlit Town’ ceramic wall art by Harper Bizarre Art. Red earthenware with three ‘feet’ on the reverse for easy hanging on a wall with wire/thread. Alternatively it could be used as a table or shelf decoration. Design comprises strontium black, gold, and transparent glazes. Size approx. 14cm width x 3cm height. This is a new piece that is not yet listed in my Etsy online shop, it could be yours for £70 (plus postage). Contact me if interested. 🙂🆕 I’m offering this as part of the @artistsupportpledge It's a simple concept, I post images of my work that I’m willing to sell for no more than £200 each (not including shipping). Every time I reach £1000 of sales I pledge to buy another artist's work for £200. This creates a small but dynamic market where all can contribute whatever their level of success. #artistsupportpledge #supportartists #art #culture #generosity #artists #artworld #artcommunities #artistcommunities #greenwichartist #harperbizarreart #greenwich #se18


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Hard work, long process, but baking for the community makes me feel good and I can feed those who can't find bread during this period of time ❤️ _ #homemade #homebaker #hobbybaker #hobbybaking #baking #lovebaking #madewithlove #bakedwithlove #betterthanstorebought _ #lockdown #lockdownbaking #coronalockdown #uklockdown #londonlockdown #boredbaking #stayhome #stayhomestaysafe #ukbaker #ukfoodie #london #woolwich #woolwicharsenal #se18 #instafood #instabaker _ Made by Nathalie @nathasmiles #stayhomebakeon ©️


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Best chocolate chip cookies ever! Crispy on the outside, soft and chewy on the inside! Hunny's favourite and already made a second batch! ❤️🍪🍪🍪#chocolatechipcookies #bestever P.S. Don't let the cookie monster come! 🙊 _ #homemade #homebaker #hobbybaker #hobbybaking #baking #lovebaking #madewithlove #bakedwithlove #betterthanstorebought _ #lockdown #lockdownbaking #coronalockdown #uklockdown #londonlockdown #boredbaking #stayhome #stayhomestaysafe #ukbaker #ukfoodie #london #woolwich #woolwicharsenal #se18 #instafood #instabaker _ Made by Nathalie @nathasmiles #stayhomebakeon ©️


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UPDATE😷 . Firstly, we'd just like to thank everybody who showed their support on our face mask post and to all those that made a donation, we really appreciate it ❤️. . Since making the initial batch of masks a number of people have been in contact requesting them. We have spent time over the last few days figuring out how we can make these masks as effective as possible, with the materials available. . Common medical masks are mainly composed of three layers of non-woven fabric called SMS. S - Spunbonded polypropylene outer layer to protect against splashes M - Meltblown polypropylene to filter the virus S - Spunbonded polypropylene inner layer to absorb moisture released by the user. . With a bit of research, we tried to recreate this in a low tech way with what we could get, and found a very similar material- Spunbonded polypropylene garden landscaping / weed control fabric, available from Screwfix and Wickes. . We made 80 masks last week using this fabric and developed a design today to provide greater protection. . Our final design uses two layers of lightweight jersey (t-shirt fabric @discoveryknitting) with a removable layer of landscaping fabric in between. We used garden wire for the nose strip stitched underneath some lightweight tape (an unfolded paperclip would also work!). . We start production on these tomorrow- If anyone knows how to get these to the people that need them, please let us know and share the post. . We would like to help as much as we can, however as we are a small business and we still need to get by. We are using all stock fabrics which we have previously bought ourselves, any contributions would count towards the cost of the materials and our time. If you can, please donate to our crowdfunding page, LINK IN BIO. . If the demand is there, we will set up an official giving page. . Sophie & Rob. . #COVID19 #PPE #NHS #Facemasks #SE18 #Plumstead #Woolwich #London


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Fondly remembering life before the lockdown. Are you missing getting out and about for playdates, soft play and coffees with other parents? Tell us how you've been spending your evenings. What treasures have you found on Netflix? ⁠ ⁠


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An epic spag bol. 5% fat mince 2 smoked bacon medallions One large onion 2 Cleary sticks One green pepper 4 mushrooms 1 can chopped tomatoes Tomato puree Garlic Oregano Beef Oxo cube. Pasta shaped had no spaghetti 15g of parmigiana = half a hea choice #SlimmingWorld #PlumsteadSlimmingWorld #SE18 #Plumstead #SlimmingWorldPlumsteadGroup #SlimmingWorldFamily #SlimmingWorldSupport #SlimmingWorldMotivation #SlimmingWorldRecipes #SlimmingWorldUK #SpeedFood #LoseWeight #LiveHappy #WeightLoss #Amazing #SWJourney #SWLondon #SW #FreeFood #FoodOptimising #ExtraEasy #Slimwithcarbs #synfree


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Slowly adding all my newest products to the website! ✨ Whether you are looking for something to brighten up your walls, or looking for a gift or a card to send some #lockdownbirthday cheer to a loved one, my website is open! ✨ www.katieclement.co.uk


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I love the orange family🍊🍑🥕! Orange, peach, coral & everything inbetween, these colours just make me smile😊 and we all need something to make us smile atm🧡 Post pandemic nails await you🧡 . 💻www.nailsbynatwoolwich.co.uk 📧nat@nailsbynatwoolwich.co.uk 📱07951002684 . #nailsbynatwoolwich #woolwichnailtech #natnailedit #masterpainter #2makeufeelfab #gelnailswoolwich #nailswoolwich #woolwich #SE18 #showscratch #createbeautiful #lovelecente #coralnails #geometricnails #handpaintednailart #nailsonfleek #nailsonpoint #nailsofinstagram #nailstagram #nailspiration #nailart


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Back on the radio, on @maritimeldn until 1 today, with all your favourite tunes and the latest local travel at 11:30. 96.5FM or Maritime Radio London on your smart speaker. #radioathome #radiopresenter #radiopersonality #se18 #royalgreenwich #woolwich #eltham #wellingkent


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Day 31 of the @joannehawker March Meet The Maker Instagram challenge, today’s topic is ‘FAQ’s’. There are the standard questions of ‘do you ship worldwide?’ And suchlike, but I prefer the not so frequent questions. ‘Will a boy ever swim as fast as a shark?’ ‘Will Prince Andrew ever be added to the sex offenders list?’ And, ‘How did James Corden get to see such dizzying heights?’ I’m all for giving my opinion about such important matters, but I cannot claim the title of oracle. 😜 Keep safe and sane! ❤️😷 #harperbizarreart #greenwichartist #marchmeetthemaker #greenwich #se18 #buymyartbeforeimdead


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I can't wait for all your post pandemic waxing! . 💻www.nailsbynatwoolwich.co.uk 📧nat@nailsbynatwoolwich.co.uk 📱07951002684 . #nailsbynatwoolwich #woolwichnailtech #woolwichwaxer #waxingwoolwich #woolwich #SE18 #smoothlegs #hollywood #hotwax #stripwax #waxone


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🌱🌿🌳 Building Resilience Together : protection, healing and community through mantra, mudra and pranayama 🌱🌿🌳 . . 📿 Om gum ganapatayei namaha 📿 chant with 🤙🏽 Ganesha mudra x 3, 9, 54 or 108 times . . Every part of Ganesha’s body has a symbolic significance: . . Elephant Head - broad thinking, wisdom and knowledge | Small Eyes - focused vision, concentration, and insight (ability to discriminate - viveka) | Wide ears - ability to listen and hear both those who seek out help and support and to reflect on spiritual truths | Trunk - careful, alert, flexible and adaptable | Big belly – said to contain the whole universe signifying the the abundance of nature and equanimity, the ability of Ganesha to swallow and digest the sorrows of the universe and protect the world | Position of his legs (one resting on the ground and one raised) - the importance of living and participating in the material world as well as in the spiritual world, the ability to live in the world without being of the world | Broken Tusk - ability to overcome or break-through | Join me this week for free live online yoga classes to channel qualities of Ganesha . . 18:30 Wednesday 10am Saturday . . 📩 rebelyogatribe@gmail.com for details to join invite list #stayathome #communitylove #homepractice #onlineyoga #selondonyoga #londonyoga #yogalondon #se10 #se7 #se18 #se9 #royalboroughofgreenwich @severndroogcastle @shrewsburyhouse @theyogaspacelondon @royal_greenwich


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Raspberry wheeties 45g =HEB and fruit semi skimmed milk from My HEA choice Lunch pesto pasta 2.5 syns a tablespoon with a couple of left over heck paprika chicken sausage 1 syn. Dinner slimming world frozen coke chicken mash and tinned carrots. #SlimmingWorld #PlumsteadSlimmingWorld #SE18 #Plumstead #SlimmingWorldPlumsteadGroup #SlimmingWorldFamily #SlimmingWorldSupport #SlimmingWorldMotivation #SlimmingWorldRecipes #SlimmingWorldUK #SpeedFood #LoseWeight #LiveHappy #WeightLoss #Amazing #SWJourney #SWLondon #SW #FreeFood #FoodOptimising #ExtraEasy #Slimwithcarbs #BodyMagic


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Huge thanks to @the_verygreen_grocer for coming through once again. Lovely fresh fruit and veg to the home and office every week. 🙏❤️ #fruitsbasket #fruit #fruits #veg #vegboxes #vegbox #fruitsandveggies #fresh #shoplocal #greenwich #se18 #selondon #plumstead #plumsteadcommon


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451/1000 Garrison Church of St George; T H Wyatt,1863. The church was badly damaged in the Second World War, and with the removal of the roof it has been interestingly transformed into a commemorative garden. The Villa Giulia in Rome is evoked by the combination of the ‘external rooms’ of the garden, the Lombard porch and the ‘early Romanesque’ basilica. This seems an excellent use for obsolete church buildings. . . . This is an entry from the London Architecture Guide by Edward Jones & Christopher Woodward. Download from the App & Google Play store. #londonarchitectureguide #SE18 #London #woolwich #church #19thcentury #architecture #app


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For today’s home schooling with my nine year old we used our creative time by being inspired by a Bob Ross landscape using oil paints. Completely out of my usual comfort zone but I really enjoyed it, as did my son. We’re rockin’ the lockdown arty style! ❤️😷 #harperbizarreart #greenwich #homeschooling #se18


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Royal Resistance Virtual Run 5km & 10km raising money for NHS Charity’s together. Upload to Strava and get involved. Medal presentation when lockdown changes 😊 Link in bio Thank you in advance.


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Morning lovelies, how was your weekend? Are the kids driving you mad? Or is your other half? Or are you totally enjoying the time to do all the things you have been meaning to? . 💻www.nailsbynatwoolwich.co.uk 📧nat@nailsbynatwoolwich.co.uk 📱07951002684 . #nailsbynatwoolwich #woolwichnailtech #natnailedit #masterpainter #2makeufeelfab #shellacwoolwich #nailswoolwich #woolwich #SE18 #showscratch #showmeyourcnd #pinknails #purplenails #ombrenails #crystalnails #bling #accentnail #nailsonfleek #nailsonpoint #nailsofinstagram #nailstagram #nailspiration #nailart #naturalnails #jimmygel


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Day 30 of the @joannehawker March Meet The Maker Instagram challenge, today’s topic is ‘work life balance’. A month ago my answers to a lot of these daily topics would have been different but being in the midst of a pandemic lockdown has changed all routines. I’m home schooling my nine year old so finding good stretches of time to get arty is tricky at present. Every day I have creative time with my son but that’s not my usual artwork. I’m sure that as the school schedule settles in a bit I’ll have more me time to get arty, I’m certainly having to diversify so will be doing more paintings and less ceramics for a while. It’s a case of ‘watch this space’ for now. Keep safe and sane! 🙂😷 #harperbizarreart #greenwichartist #greenwich #plumstead #se18 #marchmeetthemaker


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9 months worth of results... That's right 9 whole months not a few weeks not 90 days but 9 months of hard work, education, support and empowerment. This client Kelly has not just achieved results physically but PERSONALLY grown so much whilst working together. We've worked on boosting her confidence at every point possible as she wont mind me saying that it needed work when we first sat down and cried together on her consultation. I get personal with my clients which also leaves me personally invested in my clients achievements and results! Book yourself a consultation with me today by sending a message. ______________________________________________________ #Thamesmead #SE28 #Woolwich #Plumstead #SE18 #Greenwich #Charlton #Erith #DA8 #Dartford #Crayford #DA17 #Bexleyheath #Bexley #Belvedere #bostalheath #fitforlife #healthiswealth #121training #gettingfitter #bostalwoods #metime #caringforme #SELondon


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I’m back on @maritimeldn now with the wind down show. All your favourite songs and ‘name that song’ too at 8:30. 96.5FM or Maritime Radio London on your smart speaker. #radiopresenter, #localradiopresenter #radioproducer #se18 #woolwich #eltham #blackheath #blackheathvillage #welling


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Using my syns wisely in my meals if I need them. So onkon fat free strawberry yoghurt 1 syn for 50g 2 weetabix =HEB and fruit. Bacon ,onion, 40g reduced fat cheddar =HEA, omlet salad and a tablespoon of salad cream 1 syn Dinner heck paprika chicken sausage 0.5 syns each and 100ml gravey 1.5 syns # Slimmingworld #PlumsteadSlimmingWorld #SE18 #Plumstead #SlimmingWorldPlumsteadGroup #SlimmingWorldFamily #SlimmingWorldSupport #SlimmingWorldMotivation #SlimmingWorldRecipes #SlimmingWorldUK #SpeedFood #LoseWeight #LiveHappy #WeightLoss #Amazing #SWJourney #SWLondon #SW #FreeFood #FoodOptimising #ExtraEasy #Slimwithcarbs


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Had an awesome Sunday lockdown afternoon with my son building things with stoneware clay. Amongst the bowls are aliens, a distant planet surface, vehicles, clouds, and skulls. Now drying out until leather hard so that they’re ready for some surface decoration techniques. It’ll be a long time before they’re all completed though as I don’t have a kiln and no access to my usual happy studio space at college. We’re rockin’ the lockdown arty style. Keep safe and sane! ❤️😷 #harperbizarreart #ceramics #pottery #greenwichartist #greenwich #plumstead #se18


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As for everyone, this past week has felt very strange for us as a business and on a personal level. We are very grateful that we still have access to our studio whilst in isolation (if you don't know it is in our back garden). However, it's been very hard to focus on our own work seeing that there are still so many key workers working effortlessly to keep our country going. . In a small show of gratitude; on Friday we made 80 face masks, available for free to any key workers and vulnerable people in our local London SE18 community. We were overwhelmed by the uptake and they all went within the hour! Since our initial post, so many people have been in touch highlighting many organisations and individuals who are without adequate PPE in our local area and beyond. . We understand that these are difficult times and sustainability may not be a top priority during a crisis, however we have made the decision to make reusable facemasks once the single use fabric runs out. We will do our best to start a new batch in the coming days and get them to those in need as soon as we can. . As we are a small business, it is essential that we maintain our own work to sustain ourselves, however we would still like to provide this service for free, so any donations would be greatly appreciated. . If you would like to register your interest please DM us so we can contact you when more are available 😷. . ⚠️Since posting this morning, many people have asked to donate now, you can do so through our PayPal studio@venturaforeman.com - THANK YOU so much for helping us, help others⚠️. . Sophie & Rob . #COVID19 #PPE #Plumstead #Woolwich #SE18 #Makeitbritish


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Another day, another local walk. This time Shrewsbury Park. First wind then a few snowflakes #shrewsburypark #greenspaces #outdoors #se18 #plumstead #plumkindofwonderful


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Day 29 of the @joannehawker March Meet The Maker Instagram challenge, today’s topic is ‘self promotion’. In these crazy Covid-19 times I have no option other than to promote my artwork online, shamelessly self promoting in my isolation. The closure of markets, shops and galleries has left artists with little or no business. So please do follow me on Instagram, Facebook and Twitter, and if you fancy a spot of shopping you can find some of my work on Etsy, or contact me directly for discounts. If you pop along to my website you can find a sign up form for email updates too. 🙂 keep safe and sane! 😷 #harperbizarreart #marchmeetthemaker #selfpromotion #greenwichartist #greenwich #plumstead #se18 #ceramics #pottery #moneyart #mosaic #protestart #mixedmediaart #buymyartbeforeimdead


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Back on the radio on @maritimeldn with Gary Silvester in Gary Silvester’s showtime. All our fave musical songs. #musicaltheatrenerd #musicaltheatre #localradio #se18 #royalgreenwich


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I was back on @maritimeldn with all the latest tunes and your requests from 5:30. Do you have a message you want read out or a song played and dedicated to someone?#radiopresenter #radioproducer #localradiopresenter #se18 #woolwich #welling #eltham #blackheath #blackheathlondon


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I ❤️ it when I’m sent photos of my work in people’s homes. These ceramics, vase and bowl, were whisked off to their new cottage home this week, and they’re looking very at home already. Huge thanks to the buyer for sending me photos. 😍 I’ve still got lots in my Etsy online Harper Bizarre Art shop, both naughty and nice things available so go have a look. Everything is unique so once they’re gone, they’re gone. 🙂 #harperbizarreart #ceramics #pottery #moneyart #greenwichartist #greenwich #plumstead #se18 #buymyartbeforeimdead #etsyshop #etsystore #etsysellersofinstagram #uniqueart #uniqueartwork #homeiswheretheartis


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@the_coriander would like thank everyone who is supporting us through this tough time. Don’t forget we are still open for collection and deliveries. Order early to avoid disappointment. Shop more, shop local! Call us on 02088587878/6818 #takeaway #delivery #saturday #food #curry #indian #5star #mothersday #restaurant #SE3 #SE7 #SE10 #SE18 #SE8 #SE6 #SE13 #blackheath #greenwich #chalton #deptford #lee #lewisham #london #local


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My local cafe @theplumsteadpantry has turned into a shop and it’s brilliant. Old-school. You point at things you want and everything is in brown paper bags. #foodshopping #freshveggies #realbutter #fresheggs #SE18 #plumstead


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What has everyone been doing to keep themselves busy? Have you been productive or having a well deserved rest? My days have been up and down, some days I have been learning and getting creative other days I've been chilling watching sky movies. I just have to take each day as it comes! . 💻www.nailsbynatwoolwich.co.uk 📧nat@nailsbynatwoolwich.co.uk 📱07951002684 . #nailsbynatwoolwich #woolwichnailtech #natnailedit #masterpainter #2makeufeelfab #gelnailswoolwich #nailswoolwich #woolwich #SE18 #showscratch #createbeautiful #lovelecente #pinknails #springnails #nailsonfleek #nailsonpoint #nailsofinstagram #nailstagram #nailspiration #nailart


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Checking in with clients is one of my favourite things to do. Seeing the growth in knowledge, confidence and physical ability week on week is fascinating and has never been less so in the 3 years i've been coaching. The human body fascinates me but the mind even more so. Without creating environments to support our feelings we will struggle to get ourselves to do what we KNOW we should but don't FEEL like doing. These check-ins are the perfect breeding grounds for golden nuggets of information which I will then share with my social media to help more people. ______________________________________________________ #Thamesmead #SE28 #Woolwich #Plumstead #SE18 #Greenwich #Charlton #Erith #DA8 #Dartford #Crayford #DA17 #Bexleyheath #Bexley #Belvedere #bostalheath #fitforlife #healthiswealth #121training #gettingfitter #bostalwoods #metime #caringforme #SELondon


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Can we please give a round of applause to our brilliant nursery team who are working tirelessly to create a happy and normal environment for the children of key workers. They are Jamie, Chrissy, Casey, Tara, Debbie and Nicole. They're doing a fantastic job over at the Under 1 Roof nursery, keeping going to make sure that our NHS workers, social workers, police force, teachers, prison officers and others can keep working on the front line in the fight against Covid-19. Well done team, you're doing a wonderful job! 👏👏👏⁠ ⁠


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Day 28 of the @joannehawker March Meet The Maker Instagram challenge, today’s topic is ‘planning’. Anyone that knows me well knows that I love a list, planning is an integral part of my daily routine. I’m currently working my way through, not only a list of artwork to do, but big house and garden jobs too, however fitting it all in around home schooling isn’t easy. I’ve got a sketch book where I’m planning future work and I’m working on a design to commemorate this virus packed time in our lives. Just talking about planning makes me want to go and adjust my ‘to do’ list for today. Laters people, keep safe and sane. 🙂😷 #harperbizarreart #marchmeetthemaker #greenwichartist #mixedmedia #greenwich #plumstead #se18 #humanbeinghumandoing #buymyartbeforeimdead


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I definitely don't 🚫💯 . 💻www.nailsbynatwoolwich.co.uk 📧nat@nailsbynatwoolwich.co.uk 📱07951002684 . #nailsbynatwoolwich #woolwichwaxer #waxingwoolwich #woolwich #SE18 #nodoubledipping @servethepro @waxoneglobal @thewaxauthority


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How is everyone getting on with the lockdown? What activities have you been getting up to with the kids? Today we had a brilliant time dancing along with @originaldiddidancer over on our Facebook Live. We were all exhausted by the end! Thanks Diddi Dance, we had a blast.⁠ ⁠ We'll have lots more guest class providers doing taster sessions soon, starting with Monday's 2pm Toddler Sense taster. Head over to our Facebook page @under1roofkids, give our page a like and tune in on Monday to see what they have in store for us. Tell us what you got up to today. Where did you go for your one trip out?


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We understand these are unprecedented times and during this lockdown Sentinel are thinking positive Together we will get through this and all come out the other side in a different frame of mind Here are photos of some of Greenwich’s rooftops worked on by Sentinel Roofing recently. We love our work in the Borough and look forward to servicing the community here.


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Raspberry wheats 45g =b choice and berry's Lunch a cheese and beetroot sandwich 40g reduced fat cheddar =HEA, bread well one small slice and big slice that's all I had so use 8 syns on that and 1.5 syns on a can of chicken noodle soup. Dinner pork smoaky chilli rice and salad all syn fee. #SlimmingWorld #PlumsteadSlimmingWorld #SE18 #Plumstead #SlimmingWorldPlumsteadGroup #SlimmingWorldFamily #SlimmingWorldSupport #SlimmingWorldMotivation #SlimmingWorldRecipes #SlimmingWorldUK #SpeedFood #LoseWeight #LiveHappy #WeightLoss #Amazing #SWJourney #SWLondon #SW #FreeFood #FoodOptimising #ExtraEasy #Slimwithcarbs #BodyMagic


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