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#selfconfidence

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° 💫 « Dans chaque cœur se trouve un génie, libérez le vôtre », FZ. ° 💫Bonne fin de journée ou nuit selon où vous vous trouvez sur la planète 😽😽😽


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So something crazy has been happening the last few days. I can actually feel myself growing more confidence and truly starting to love myself again. Its the weirdest thing lol. . . . . . . #loveyourself #lovetheskinyourein #betterme #workingonme #fitterme #ketoadventure #sarahsketolife #selfconfidence #dreambig #beautiful #beautywithin #blound #blueeyes #ketocanada #ketocanadian #ketoincanada #ketofyme #ketolove #loveketo #canadianketo #canadianketogirl #simplyketo #ketoon #ketomama #ketomomlife #momlife


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“Não busques a vaidade de ter o melhor que os outros. Contenta-te com a tarefa gloriosa de tentares ser melhor do que és. Que tu não seja o teu limite de crescimento, mas o teu grande questionamento, o teu grande interrogador”. Henfil #entrepreneur2020br #maesnainglaterra #autoaceitaço #autoconhecimento #amorproprio #selfconfidence #selfawareness #selfacceptance #digitalmarketing #selflovejourney #overcomer #vaidadefeminina


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JUST WOW😮 _____________ RESULTS😍 Loving our shred plan results👏🙌 smashed it👊 16 weeks shakes & boosters🤗 Whod love to drop a stone ready for summer🙋‍♀️ Summer bodies☀️🏖️👙are made in the winter👌💛🧡❤️xx Be summer ready🤗 DM ME for info📲📩xx #shred #selfconfidence #healthiswealth #weightlose #smashedit #results #summerbodiesaremadeinthewinter


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Chronic pain is like constantly being dangled off of the CN tower by one leg. . . Everyday is an adventure, that goes double for the start of the day. You never know how much pain you'll wake up in, or how it will change throughout the day. . Beautiful picture taken by @mychailo.kovaliv . . #portrait #blackandwhite #oldphoto #photography #model #modeling #aspiringmodel #windsormodel #ontario #canadian #chronicillness #chronicpain #pain #chronic #fibromyalgiawarrior #fibromyalgia #struggle #cancersurvivor #keeppushing #cancersociety #warrior #hodgkinslymphoma #poetry #metaphor #confidence #selfconfidence #beautiful #unique #trytobepositive #keepfighting


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🍫 x 🍫 ——————————————————————————————————————————————————————————————————————————————————————————————————————————— #atlmodel #modeling #atlanta #blackgirlmagic #blackgirl #wlyg #atlantaphotography #atlantaphotographer #melaninpoppin #melanin #fashionbaw #photography #atlantamodel #summerday #congolesegirlsrock #chocolate #melaninqueen #beautiful #queen #melaninfeed #congotoglobal #beauty #selfconfidence #godfidence #modeling #scout #afrohair #afro #naturalista #naturalhair #cantu


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👉Self-confidence is one of the most attractive qualities a person can have! Research shows that people who have had plastic surgery typically experience more joy in life, a higher sense of satisfaction and greater self-esteem. So what is holding you back from feeling complete joy and satisfaction? Photo #2 👉 Plastic surgeons also experience more joy in life, a higher sense of satisfaction and better self-esteem... after a spa day R&R with friends!👍 #selfconfidence #happywomen #confidenceisbeauty #plasticsurgeryexpert


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Actually made an effort with my makeup the other day - slight e girl vibes if we’re being honest - and I was real my into it! I was also feeling great about my body (despite being in mostly pyjamas all day) which was a very nice change after being ill for a good few weeks! Also have some pretty exciting things happening tomorrow - keep an eye out on my Instagram story ✨ ••• #bodypositive #bodypositivity #bodyconfidence #bodyacceptance #bodylove #selflove #selfconfidence #selfworth #ootd #midsize #averagegirlsize


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Trust the process. Sculpture by Bouke de Vries @boukedevries. . . . #self #selfconfidence #art #passion #changes #boukedevries #photography #sculpture


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Some things in life need a good push to get going...⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ But other things require time and their own environment to grow and form and work their magic.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ Of all of those things in life which require such an ideal, untainted environment — organic life and success to name just two — love is perhaps the most misunderstood.⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ A relationship needs that time and ideal environment of respect, healthy boundaries, and patience to blossom into real love. Without it, it simply never happens.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁠⠀⠀⠀⠀⠀⠀⠀⠀⠀ #love #goals #relationshipgoals #reachforthestars #motivation #inspiration #inspirationalquotes #quotestoliveby #findyourwhy #dreambig #quoteoftheday #lawofattraction #healthyliving #inspirationalwords #selfconfidence #goalcast #livetheimpossible


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Almost Every Successful Person Begins With Two Beliefs , The Future Can Be Better Than The Present And I Have The Power To Make It So . #SelfConfidence


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➶⋆----⍣«𝙣𝙪𝙚𝙫𝙤 𝙥𝙤𝙨𝙩!»⍣----⋆➴ ↝🍦︴regálame un 𝘭𝘪𝘬𝘦 si te gustó 💗 y 𝘤𝘰𝘮𝘦𝘯𝘵𝘢 qué opinas acá abajo 💙 ⤵ ➶⋆-----------⍣«𝙞𝙣𝙛𝙤»⍣-----------⋆➴ 𝘪𝘯𝘧𝘰↴ 🔥┊meta: 💞┊hora: 💛┊fecha: 💕┊país: 💝┊adm: ➶⋆--------⍣«𝙖𝙘𝙡𝙖𝙧𝙤»⍣--------⋆➴ ⇝𝘤𝘶𝘢𝘭𝘲𝘶𝘪𝘦𝘳 𝘤𝘰𝘮𝘦𝘯𝘵𝘢𝘳𝘪𝘰 𝘥𝘦 𝘩𝘢𝘵𝘦 𝘰 𝘴𝘱𝘢𝘮 𝘴𝘦𝘳á 𝘦𝘭𝘪𝘮𝘪𝘯𝘢𝘥𝘰.༄ ➶⋆-----------⍣«𝙩𝙖𝙜𝙨»⍣-----------⋆➴ 「 𝘪𝘨𝘯𝘰𝘳𝘢𝘳」↴ #selflove #mentalhealth #selfworth #spiritjunkie #psychology #mentalhealthawareness #mindfulness #selfhelp #healing #selfconfidence #loveyourself #gratitude


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Nothing can be done without hope and confidence.


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. . Learn to to be perfectly happy with your imperfections ⚛️💟⚛️ . . #lifeisshort #selfconfidence #selfacceptance #ladyi #iamladyi


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👸🏾👸🏼👸🏻👸🏽💕


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Just basic Sunday look, keeping it simple👌 From yesterday's music video shooting before getting my makeup done. Fun day🖤 #shooting #musicvideo #musicvideoshoot #funtimes #goodmemories #waiting #beforemakeup #casual #keepitclassy #mystyle #thingsido #queer #alt #paris #alternativeguy #beyourself #respectyourself #selfconfidence #realness #beyourbestself


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⠀ You tell me I'm not a writer, because I don't write every day.⠀ ⠀ You say: if I am not bleeding from my heart through the tips of my fingers. Every. Day. I am not a writer.⠀ ⠀ Real writers are driven to create. Every. Day. You say.⠀ ⠀ I believe you. At first.⠀ ⠀ But. My heart protests.⠀ ⠀ Creation is not yours to define.⠀ ⠀ Terms like writer and artist do not belong to you.⠀ ⠀ Tell the moon it is not the moon if it is not ripe. Every. Day.⠀ ⠀ It keeps being the moon.⠀ ⠀ No matter what boundary you have given it.⠀ ⠀ Not matter how you have chosen to define it.⠀ ⠀ As the moon; full or new - I am still the moon.⠀ ⠀ I am a writer who writes for a week straight, and then nothing for a month.⠀ ⠀ I am radiant when I am radiant, and I am resting when I am resting.⠀ ⠀ I define writer for me. I decide who and what I am.⠀ ⠀ Define me if you want.⠀ ⠀ It won't change anything.⠀ ⠀ I am a writer.⠀ ⠀ I create.⠀ ⠀ For me. . . . . . . . . .#feminineenergy #selfcare #risingwoman #mindset #introvert #infp #selfgrowth #strongwoman #enneagram4 #wild #wilderness #wildwoman #journal #written #writing #musings #introverts #growth #learning #selfconfidence #idome #lovemyself #helpothers #witchywoman #witchesofinstagram #magick #lovemylife #selfreflection


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bit different to my more "staged" photos but I was getting ready for bed and feeling myself tbh 🤷‍♀️


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Regardless of how anyone else feels about me or my body, I choose my own happiness every damn day and put self love first.


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When it comes to career decisions, are you focused on your opinion of you or what others will think of you? The reality is that people are going to have their opinions no matter what. Some may agree with your decisions 💯, some may not. If you allow the people who judge you to rule your decisions, you’re living for them. If you make your opinion the one that counts, you get to live for you. #yourlifeyourchoice #careerdecisions #lifecoach #careercoachforwomen #selfconfidence #trustyourjourney


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Bring back the days when I felt good and looked good! • • • #selflove #bringitback #beauty #selfconfidence #ifeellikeshit #needtogetfit


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⁣⁣⁣⁣ ── ・ 。゚☆: *.☽ .* :☆゚. ──⁣⁣⁣⁣ ⁣⁣⁣⁣ “𝚢𝚘𝚞 𝚊𝚛𝚎 𝚖𝚘𝚛𝚎 𝚝𝚑𝚊𝚗 𝚠𝚘𝚛𝚝𝚑 𝚒𝚝,⁣ ⁣ 𝚢𝚘𝚞 𝚊𝚛𝚎 𝚖𝚘𝚛𝚎 𝚝𝚑𝚊𝚗 𝚎𝚗𝚘𝚞𝚐𝚑.”⁣ ⁣⁣⁣⁣ ── ・ 。゚☆: *.☽ .* :☆゚. ──⁣⁣⁣⁣ ⁣⁣⁣⁣ #bodypositive #bodypositivity #bodyacceptance #loveyourself #lovemyself #lovemybody #selflove #selfworth #selfconfidence #selflovequotes #positivevibes #positivequotes #positivethoughts #eatingdisorderrecovery #eatingdisordersupport #mentalhealth #dailyquotes #quoteoftheday #quotestoliveby


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Do you ever come home from work and think:’Wow, that was a good day! I enjoyed myself. I contributed to the well-being of others. I truly enjoy what I do and there’s still room for me to grow and do it even better. I’m looking forward to tomorrow.’ Well...? Than you are aligned with your mission and the universe will help you in every way. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Kom je ooit thuis van je werk en denk je: ‘Wauw, dat was een goede dag! Het was plezant. Ik heb bijgedragen aan het welzijn van anderen. Ik geniet echt van wat ik doe en er is nog ruimte voor mij om te groeien en het nog beter te doen. Ik kijk uit naar morgen. ' Heb je dat wel eens...? Dan leef je synchroon met je missie en het universum zal je op alle mogelijke manieren helpen. . . . . #figuurtraining #herbalifelummen #canihelp #changingpeopleslives #coaching #gezondleven #gezondelevensstijl #motivational #masterofyourjourney #masterofyourlife #motivator #selfconfidence #motivationalwomen #fitmom #workoutdone #goalsetting #sportersbelevenmeer #belgianinfluencer #lummen #sweatyselfie #fittemama #nevermissamonday #strongwomen #youcandoittoo #fitover40


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Citation du soir 🌟 • Une nouvelle citation pour rêver de ses beaux projets et être encore plus créatifs pendant vos rêves. Souvenez-vous que quand on a l’envie on peut tout réussir et tout déchirer ! 🌙 Ce soir, on continue la pensée positive.💫 Je vous souhaite une douce et belle nuit la tête dans les étoiles et dans vos rêves. 😴 #developpementpersonnel #apprentissage #ideesspositives #penseespositives #nostress #dreams #nolimits #confianceensoi #importantderever #projetdavenir #estimedesoi #selfesteem #selfconfidence #makeyourdreamcometrue #bienetre #vivreheureux #motivation #depassementdesoi #antistress #aimezvous #thinkaboutyou #emotions #heureux #heureuse #happymen #happywomen #beauxreves #idees #invention #positivelikejuju


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Sliding into the week like 💡💜💡Another perfection glam slay from @scottbarnescosmetics and @chrisappleton1 on the incomparable @jlo 👏👏👏 what was your favorite of her 5 outfit changes?! #glamgoals . . . . . #leopara #makeuplighting #jlo #scottbarnes #chrisappleton #SuperBowl #slay #jenniferlopez #halftimeshow #glamgoals #glamtime #jlomakeup #glamtime #glamfit #makeupgoals #hairgoals #bodygoals #selfconfidence #femalepower


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From not loving my self to loving my self 😍 look at that difference one thing I have learned is self confidence is EVERYTHING . I’m for ever thankful I decided to make a change I started this weightloss journey almost a year ago and so far I’ve lost 71 pounds 😉 im not where I want to be but im not where I use to be . If there’s something you don’t like about your self make that change it won’t be easy but it will be worth it always remember Baby steps still move you forward a little progress each day adds up to big results stop making excuses and make that that change you got this 🙌🏻 NO EXCUSES ALL 2020 ‼️ #weightlossjourney #weightloss #down71lbs #selfconfidence #makethechange #itsnotimpossible #selfmade #imnotstopping #ididthat #vixxenofficial_


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It works for me. When I learn at home, I walk, talk and listen to myself what I talk. When I listen to my teacher I listen to how he speaks. If it isn't interesting and if he is maybe in a hurry, I can't attain my attention and I need to be more concentared. I love audio books. The voice of speaker is important to me. Even if I watch video and the person has a boring voice...Sometimes I record my lessons and listen to them in the bus or when I walk in the bus station. What do you think about? Your ways of learning? Please, comment or send me your answers in DM. . Source: dyslexia-reading-well.com . . #dyslexicadventure #dyslexiaawareness #disleksija #selfdiscipline #samodisciplina#selfconfidence #dyslexicproblems #dyslexicexperience #dyslexiaeducation #dyslexiclife #dyslexiclearners #dyslexiclearning #assistivetechnology #technology #learningdifficulties #dyslexia #audio #audiobooklove #audiobook #listening #dyslexicadults #dyslexickids


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✨Afro H̶e̶a̶d̶ Hair ✨⁣ •⁣ •⁣ •⁣ •⁣ •⁣ 🧑🏾‍🎨, c’est moi ☺️⁣


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With eating disorders comes a lot of self-loathing, self-critique and self-blame. Letting go of this and forgiving ourselves is a vote to strengthen our well voice, to come out of battle with ourselves and to heal. If you can’t forgive yourself, you will be stuck in a cycle of blaming yourself and beating yourself up. Speaking to yourself with compassion is an essential step in eating disorder recovery.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember:⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we withhold forgiveness we suffer.⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why continue to suffer?⠀⠀⠀⠀⠀⠀⠀⠀⠀ Forgiving brings freedom.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #TheRecoverClinic #EDRecovery #Recovery #MentalHealth #MentalIllness #BodyAcceptance #SelfCare #SelfLove #Compassion #BodyPositivity #EatingDisorderRecovery #EatingDisorderAwareness #ProRecovery #EDWarrior #EDFighter #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #BodyConfidence #BodyPositive #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts


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Let your texture shine 💫 Shout out to all of our straight-haired fam! When healthy, these flowing textures shine bright due to their naturally straight pattern. Learn more about your texture and how to keep it thriving with the link in bio.


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HOW BIG ARE YOUR DREAMS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are they huge? Massive? Absolutely humongous?!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we're children we dream of everything we could ever imagine and totally believe it to be possible. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then as we become adults those dreams get squashed and we just accept our lives as normal. Mediocre. Average. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ We also somehow, somewhere down the line, appear to believe that we should accept the limitations of our life and not pursue those childhood dreams. Don't be silly, we get told, that kind of life is for other people, not you. You're average. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, let me tell you that you CAN dream big (make it as big as you can!), that you are NOT mediocre and you can HAVE IT ALL if you want it (and you're willing to put the work in!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ I truly believe that we all have what it takes inside of us to make our dreams a reality. All that is stopping us, more often than not, is ourselves and the ridiculous negative self talk we have got so ingrained at thinking. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ If we can change what goes on between our ears (what we think - consciously and unconsciously, what we say - out loud and to ourselves, and how we behave - towards ourselves and others) then we are limitless. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ You deserve everything you ever dreamed of. You are good enough and worthy enough to have it all (whatever that might mean to you). You can change yourself. And in the process, change your life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ Start telling yourself that today! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nolimitations #dreambig #chaseyourdreams #believeinyourdreams #quitthenegative #nomorenegativeselftalk #supersizeyourdreams #youcanhaveitall #changeyourthoughts #liveyourbestlife #dreamitbelieveit #positiveselftalk #believeinyourself #youcanhaveitall #nolimits #childhooddreams #ibelieveinyou #buildalifeyoulove #selfconfidence #alwayslearningalwaysgrowing #personaldevelopment #personalgrowth #bestversionofyou #mummygoals #mummymeansbusiness #mummychasingdreams #icanandiwill #mummysgotthis


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"Know your Truth" ~ Ashley Graham (@ashleygraham) Leave 'YES' if you've listened to my new podcast with @ashleygraham 👇 On this new episode of 'On Purpose' with Jay Shetty (@jayshetty), he sits down with Supermodel, designer, and barrier-breaking body activist Ashley Graham (@ashleygraham). Ashley opens up about how she went from hating her body to loving it and making it her purpose to encourage others to do the same. She discusses how your words become your truth and why it’s so important to stop negative self-talk. She dives into how exactly we can start doing that. What did you think about her message? Comment one word to describe your take away from this and let us know what you think! . 👉Follow: @roman_pais 👍Double Tap if you Like! 📌Tag a friend! 🔔Turn on Post Notification! 📹Video Credit: @jayshetty . . . . . . . . #jayshetty #ashleygraham #selfconfidence #selfconfident #inspirations #inspirationtoday #inspirationalquoteoftheday #inspirationalquotesandsayings #inspirationalwords #inspirationdaily #inspirationalpost #inspirationalpeople #motivations #motivational_quotes #motivationalspeaker #motivationmondays #motivation💯 #motivationalvideos #motivationalquotesoftheday #motivationdaily #motivationforlife #motivationalwords #inspirationquotes #inspirationalquote


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A breakup of any sort of relationship can leave that feeling of emptiness in your heart and a real feeling of sadness but I want you to put those feelings aside for one moment - yes, I know it's difficult.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Think about whether your needs were being met in that relationship and whether you changed as a person and that you have totally lost who you are. It's time to find yourself again.⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ First learn how to love and be with yourself 💖⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ Image Credit: @decade2doodles⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #EmmyBrunner #Recovery #MentalHealth #MentalIllness #SelfCare #SelfLove #Compassion #Healing #InnerPeace #MentalHealthRecovery #MentalHealthAwareness #Mindfulness #SelfAcceptance #SelfConfidence #SelfWorth #PositiveMindset #SelfLoveQuotes #QuotesAboutLife #PositiveThoughts #Wellbeing #SelfBelief #MentalHealthQuotes #MentalHealthMatters #MentalHealthSupport #Feminism #Feminist #WomenEmpowerment #WomenSupportingWomen #WomensHealth #SelfHelp


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Have you ever been on a diet, and then found yourself off one the next day/week/month? Have you ever become so frustrated with your results? Have you missed social events to stay on a diet? Have you felt the need to hide as a result of weight gain? Let's talk about binge-eating... oof. the term can feel so loaded, and shameful, but thats because it is MISUNDERSTOOD. Let's clear the air. If you read this and this resonates with you, you are human, and your response makes sense, scientifically. Binge eating isn't as a result of "lack of control / discipline," it's often as a result of trying to take TOO much control. Of incorporating so much restriction, that you naturally want the things you don't "allow" yourself to have. And then, your body's natural instincts kick in -- our bodies are so SMART. Our bodies try to "save us" by going into survival mode and giving impulses to eat and give up that intense control. There is so much shame and confusion around this. You don't have to be in a specific body to struggle with this. You cannot look at someone at identify whether they do or don't struggle with binging. Our bodies respond differently to any amount of food we consume. There is more to life than tracking every little thing, and overtime, you will NOT spiral out of control! You CAN have it all, a healthy balanced relationship with your body / food / exercise. You just have to take that first step. It’s not easy but it’s worth it❤️ For anyone struggling with this particular topic, I highly recommend looing into @jessijeannn , she is just so wonderful and knowledgeable, and her program really helps you heal faster than you can imagine💕 and know that I hear you, I see you, and this doesn’t have to be your life forever ❤️


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Octagon academy 💎 The problem we have today is that people want a success for which they have not groomed for. To be exposed to success too soon it's not a blessing, it's a curse. You don't want anything before it's time. Be patient. @argyvardaros @viviroustani #bjj #bjjlife #bjjlifestyle#bjjfamily #drilltokill #brazilianjiujitsu #alliancejiujitsu #alliancebjj #athens #greece #movement #mma #journey #trusttheprocess #focus #trust #motivation #inspiration #inspirational #quotes #dreams #lifequotes #winner #mentality #mmateam #battle #selfdevelopment #selfconfidence #focus #goals #train_with_the_BEST🏆🏆🏆


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Journey to self confidence. • • • • #goodvibesonly #selfconfidence


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Superbowl snacks ➡️ Kid lunches. 🙌🏽 ⠀ ⠀ With my busy life, I like to make things that are multipurpose to make my time work FOR me. This is a simple example of that: Turkey roll-ups (my hubs loves the ones from Costco) with a healthier kick. Here’s some simple substitutes to keep these from killing your workout results (because you can’t outrun your fork)! 🍴 ⠀ ⠀ •Regular flour tortilla ➡️ Whole grain wrap⠀ •Cream cheese spread ➡️ High protein Ricotta⠀ •Small scrap lettuce ➡️ Romaine & spinach leaves⠀ •Processed deli turkey ➡️ Nitrite-free turkey slices ⠀ ⠀ These simple swaps make this snack a great filler for kid meals, after school snacks, and even study bites for mom. 🙌🏽 If you want to get fancy, whip up your ricotta with some berries (I buy frozen organic ones and just thaw them out till they’re soft and squishy) and whip it in the cheese spread for a great sweet and savory flavor, without added sugars or sweeteners. ⠀ ⠀ If you try them out, let me know what you think! Now, I need some new snack ideas myself to healthily next time I get bored... what was the best snack you had at the game yesterday? And don’t say beer! 🍻 ⠀ ⠀


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#selfconfidence photo

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