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Please remember you are on the verge of great change....there is something exciting on the horizon...keep your focus on yourself & your own path...let others do what they need as they can only do what they know at the stage they are at. Break free of those old repetitive patterns and try new ways of being and seeing. You are vibrating at a higher level than ever before don’t let others bring you down🖤✨🦋


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Mantra: My self-worth does not bend. I do not abandon myself. I walk proudly and confidently in my worth. Vinyasa flow, power yoga, hot yoga and yin yoga classes @gymboxofficial @dwfitnessfirst @dwffbakerstreet @fitnessfirstangel @virginactiveuk #tuesday #post #brandnew #flow #vinyasaflow #power #yoga #stretch #yourbody #and #your #mind #selfworth #mantra #onedayatatime #blackandwhite


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💜💜💜


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Release and Replace!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You are worthy now! Bring your mind back to realize how bless you already are! You are powerful and capable of whatever you desire. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #therapy #emotionalintelligence #personalgrowth #compassion #selfacceptance #vulnerability #empowerment #mentalhealth #selfdiscovery #selfesteem #wholeness #selflove #selfworth #trauma #mentalhealthblogger #healing #vulnerability #gail_bibb #wellness #spiritualgrowth #mindbodysoul #holistichealing #spirtuality #mentalhealth #mindfulnessmatters #mediation #selfcompassion #blacktherapist #lifecoachforwomen #therapymoment


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"𝗪𝗮𝗻𝘁𝗶𝗻𝗴 𝘁𝗼 𝗯𝗲 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗲𝗹𝘀𝗲 𝗶𝘀 𝗮 𝘄𝗮𝘀𝘁𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗲𝗿𝘀𝗼𝗻 𝘆𝗼𝘂 𝗮𝗿𝗲" -𝗠𝗮𝗿𝗶𝗹𝘆𝗻 𝗠𝗼𝗻𝗿𝗼𝗲. . . Can we build self-confidence?. YES! we can. . But how?. With few hacks. By showing up everyday practicing the hacks. . HACKs to build an unshakable self confidence:. . 1) Control your negative thoughts. Passing negative thoughts/doubts are common and paralyzing. Switching attention to something else in that moment of doubt is a strategy. . 2) Reflect on your accomplishments. Jotting down (in details) what we have achieved in life and reading them everyday is immensely helpful to stop comparing ourselves to what we couldn't acheive. . 3) Maintain a good posture. Dress accordingly to the party, hold your posture and fake it till you make it, definitely helps in the process of building self-confidence. . 4) None got it all. Even the most powerful confident person has their own insecurities so it's good to remember that none got it covered. So you are doing fine. . 4) Do UNcomfortable things. Yes! a big one. Say yes to things that makes you think twice. As they say, " What doesn't kill you makes you stronger". Yep!. . . Let's do this. 💪 #gin_ginger . . 📸@3dib @tdfotographs . . . . . . . . . . . . #selfloveselfie #selfcare #selfconfidence #confidence #selfworth #confident #power #powerfulword #hacks #lifehacks #lifelessons #rotterdamblogger #browngirlbloggers #girltribe #gratitudeattitude #womenpower #storytelling #stillswithstories #practicewhatyoupreach #practicemakesbetter #lifeofadventure #lifegoals✔️ #goals #selfportrait #portraitphotography #beautywithbrain #portrait_vision #portrait_mood #portraitshoot


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This is one of the very things that we were discussing at the Friday Drop In and Sunday Blether recently. We were talking about stigma (societal and self stigma in particular) and discovered that this is an important message to learn when we are working on valuing ourselves more and talking to ourselves like we would to someone we love 💜💜💜 #YouMatterAlways #selftalk #selfawareness #forgiveness #acceptance #stigmafighter #stigmafree #RenAntiStigma #endstigma #keeptalking #timetotalktour #selfworth #senseofself


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For our first release of 2020 we introduce our MSL totes first sold at our pop-up last December. 100% handmade from corduroy fabric (waste- pieces of fabric that are too small or oddly shaped to be used to create future garments in Europe/USA) with flock/suede print — now available for purchase online in limited quantity. Photography by: @darkuphotography + @joshsisly Directed by: @blamekuuks #rebl #moreselflove #totebag #springsummer #urbanfashion #selfworth #selflove #ecofriendly #eco #upcycle #shopping #accra #accraghana


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'And by the way everything in life is writable about if you have the outgoing guts to do it, and the imagination to improvise. The worst enemy to creativity is self-doubt.' Sylvia Plath. . Olivia Feehan Counselling and Psychotherapy. Art by Heather Theurer. #counselling #psychotherapy #sylviaplath #creativity #selfdoubt #selfesteem #selfworth #imagination #emotionalhealth #aliceinwonderland


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The #perfection we strive for whether it being physically, emotionally, intellectually or spiritually or e) all of the above, is insecurity in behavioural form ✨ In a day and age of “hiding” behind screens and sharing snapshots of our best selves, we mislead each other, bring up each other’s #shame and sense of unworthiness and not being good enough ✨ The only thing that will break the cycle is when we all start sharing and embracing our #humanness ✨ The question is why are we so scared of being #vulnerable ? ✨ If we go back to primal existence templates, if we are not accepted by the herd/pack, we die. End of. So of course, we will have a moment before we expose our truest self✨ The absolute paramount foundation is finding safety in each other by meeting each other with compassion when our darkness oozes out of our wounds ✨ For anyone to be able to hold someone in that space, they need to have done some work on their own shadow so they don’t feel threatened by it within themselves and therefore in another ✨ Any form of #shadow work helps to gain more #awareness and therefore the ability to show up with more #compassion for #self and #other#spiritualawakening #awakening #akashaawakening #shadowwork #darkmother #mother #perfectionist #recovery #knowthyself #selflove #selfworth #selfworthquotes #healersofinstagram #shamanichealing #growthmindset #love #starseeds #5d #consciouness #selfrealisation #divinefeminine


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Sometimes we need to ask ourselves the hard questions. Like how do we really feel about ourselves when no one is around? It's so easy to get sucked into the media expectations of what is beautiful and what is right that we sometimes become blind to how we are treating ourselves. We become our own worst bullies just cause we want fit in and be seen. Often we are comparing us to successful millionaires, gorgeous celebrities that it becomes so easy to forget about our own inner strenghts and qualities. It's so very important to rewire this type of thinking cause it always leads to self hate and mental illness. I for instance love how kind, warm and intelligent I am. What are your type qualities that you are proud of? ❤️ Please do share them below! #mentalhlsa #mentalshift #negativatankar #negativethoughts #rewireyourbrain #mentalhealthblogger #negative #selfworth #shame #compassion #positivatankar #selflove #thinkgrowprosper #growfromwithin


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👋🔮


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Double tap to show your support. Hit "YES" in comments if you agree.. show some love Follow 👉👉👉 @yourkarmacafe for more amazing and interesting posts and instant motivation and inspiration. ---—---—---—---—---—---—---—---—---—---—---—--- #karma #motivation #inspiration #inspirationalquotes #success #quotes #motivationeveryday #wordsofwisdom #love #happy #buddha #successmindset #financialfreedom #positivity #life #positiveenergy #wisdom #beauty #fitness #thinkbig #happiness #instagood #followme #selfcare #selfworth #goals #sayingsandquotes #fitnessmotivation #driven #mindfulness


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Double tap to show your support. Hit "YES" in comments if you agree.. show some love Follow 👉👉👉 @yourkarmacafe for more amazing and interesting posts and instant motivation and inspiration. ---—---—---—---—---—---—---—---—---—---—---—--- #karma #motivation #inspiration #inspirationalquotes #success #quotes #motivationeveryday #wordsofwisdom #love #happy #buddha #successmindset #financialfreedom #positivity #life #positiveenergy #wisdom #beauty #fitness #thinkbig #happiness #instagood #followme #selfcare #selfworth #goals #sayingsandquotes #fitnessmotivation #driven #mindfulness


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Just today I spoke to a friend who’s recently trained in the exact same healing modalities as me, in the same city, because I told her where to go for training when she asked if I new of anyone but didn’t want to “step on my toes” straight away I got excited for her and guided her where to go. Today We chatted and shared practitioner tips and she asked for my advice (I’m 8 years trained, she’s 6 months). As far as I’m concerned There is no competition in this world. Our only Competition is our own ego battling ourselves. Some people will like me and want to work with me, and some people won’t. Some people won’t like others but will want to work with me! We can’t be appealing to everyone and the more we drop the fear that competition is driven by, the more flow and abundance we create. Let’s support each other’s success if you’re being ethical and congruent. (But I will not support anyone who is unethical or manipulative). We don’t buy what you sell, we buy who you are and what your brand does for us to Create good feelings. So sharing and supporting one another is key. Sharing is caring! If you believe in someone’s work, never underestimate the power or sharing their posts and their business. It helps us immensely. #Chakras #beliefs #confidence #positivity #optimism #passion #selfworth #wealth #abundance #gold #yellow #faith #happiness #joy #joyful #joyfulness #assertiveness #assured #powerful #empowerment #selfbelief #magnet #desires #dreams #wishes #loyalty #independence #happy #laughter


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“Tough times don’t last, but tough people do”. ✨ Whilst things might not be how you’d like right now and maybe they’re actually really shitty, this too shall pass and you’ll soon find your rainbow at the end of the cloudy storm. Keep going. Ask, believe, achieve. Manifest the shit out of things. Just don’t lose hope. You got this. 💖


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Here's to growth and discovering hidden strengths🥂 . #selfworth #selflove


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Can you relate? Have you ever been there? You know, in that place of numbness, that beaten down feeling you get from just surviving. ⠀ ⠀ I stayed in that place for quite a long period because I was afraid to face the truth of my situation; afraid to be honest with myself about my life. I was afraid to see it because that would mean having to take responsibility; having to do something about it; having to make some changes.⠀ ⠀ Change can be scary, no doubt. But it can also be worth it. Standing up for yourself, standing up for you own life, can actually completely redirect your life's trajectory.⠀ ⠀ YOU ARE WORTH IT - make this your starting point. Make this your guiding light. Make this your strongest belief.⠀ ⠀ Want to know how I did it? Read my memoir “Stepping Stones - From Self-Doubt to Self-Belief: Finding Meaning and Purpose For Your Life” available in both physical and digital formats at http://www.ammoartworks.com/shop (Link in Bio) We deliver worldwide, just like Amazon :-)⠀ ⠀ #liveaninspiredlife #changeyourthoughts #changeyourlife #faceyourtruth #dothehardwork #selfcare #selfawareness #selfbelief #selfdoubt #selfesteem #selfworth #standupforyourself #newtrajectory #anewday #anewyou #youareworthit #youareenough #icanshowyoutheway #aguidinglight #steppingstonesmemoir #truthbombtuesday #ammoartworks


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Any other recovering perfectionist out there? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🙋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #2020 #authenticliving #beyourself #growth #journey #madeformore #personaldevelopment #selflove #selfworth #girlstopapologizing #strong #momtruth #unapologeticallyme


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Slow progress it’s still progress. Let me guess - you have spent last month training hard, eating well, staying away from wine and cake. Yet not much has changed. Well, unfortunately we are all quite impatient (including me!) and we expect drastic changes to happen over night. On top of that we are surrounded by the ‘incredible 30 day transformations’ and numerous companies convincing us they have the key to your miraculous weight loss in their fat burning tea. It doesn’t work like that! The worst thing you could do right now is have the f*** it mentality and go back to square one. I’ve been there, many times! But if it was easy, everyone would do it, right? Be patient with your body, trust the process, monitor and celebrate the small changes and improvements! You got this! 😁💪🏼 #natskitchen #natstudios #behappy #femaleboss #wellbeing #stretching #womenshealth #weights #training #trainsmart #fitnessmotivation #selflove #selfworth #shelifts #dreambody #fitnessblogger #healthyeating #balance #strategy


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♾ The opportunities available to you are infinite. ⠀ ⠀ 💜 The life you desperately want for yourself is absolutely achievable. ⠀ ⠀ 🖐🏼 The only thing stopping you…. IS YOU! ⠀ ⠀ For your sake, get out of your own bloody way! Stop telling yourself you CAN’T and start taking action DESPITE of being scared shitless! ⠀ ⠀ 💕 You are the only person that can make your dreams come true! 💕


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You alone are enough. You have nothing to prove to anyone ☑️ #selfworth


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😎


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Selfworth=Networth 💛 #selfcare #selflove #selfworth


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If we don't make ourselves a priority no one else will either. A lack of boundaries invites a lack of respect. Secure your seat at our forgiveness workshop here: https://iampositivemindset.ie/i-am-positive-events/ #Positivity #PositiveThinking #IAMPositiveMindset #LifeLessons #Spirituality #Strength #SelfWorth #SelfDevelopment #PersonalDevelopment #Forgiveness #Drogheda #Louth


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Build your worth. Forget #motivation #GameChanger #insight #selfworth


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JUST IN CASE YOU HAVE FORGOTTEN TODAY 💚💚💚💚 . . YOU MATTER 💛💛💛💛 . . YOU ARE LOVED 💜💜💜💜 . . YOU ARE WORTHY 🧡🧡🧡🧡 . . YOU ARE MAGICAL 🖤🖤🖤🖤 . . #waistbeads #selflove #selfcare #selfworth #blackgirlmagic #feminineenergy #beads4urlotus #selfesteem #bellybeads #bodypositivity #bodyadornment #erykahbadu


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#truestory I have seen a simple walk change my whole perspective on something; positively. So imagine a whole workout plus walk/jog. I believe exercise is therapy and everyone should try it. If you are new to it, start slow or with something you know you will enjoy. Get a coach or whatever you need to get started. You are worth it ❤️ #motivation #exercise #therapy #needed #selfworth #nutrition #cleaneating #wellness #healthyeating #health #success #goals #obstacles #pushthrough #fitness #coach #loveyourself #over40 #fitover40 #fitmom #fitmomover40


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@humblethepoet Havibg the courage to trust who we are, to believe in our value, to tolerate risk and go forward anyway, to know that when things don't work out as they often do, there are gifts of meaning to gain. Living life means showing up despite uncertainty because its to be experienced in whatever manner happens. Remaining immobile means allowing our uncertainty to win. #perspective #personaldevelopment #transformation #growth #courage #vulnerability #life #you #innerwork #innerpeace #innerchild #safety #trust #wellness #wellbeing #selflove #selfcare #selfcompassion #selfworth #selfesteem #priorities #respect #value #belief #mentalhealth #healing #recovery #support


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Reposted by @beads4urlotus JUST IN CASE YOU HAVE FORGOTTEN TODAY 💚💚💚💚 . . YOU MATTER 💛💛💛💛 . . YOU ARE LOVED 💜💜💜💜 . . YOU ARE WORTHY 🧡🧡🧡🧡 . . YOU ARE MAGICAL 🖤🖤🖤🖤 . . #waistbeads #selflove #selfcare #selfworth #blackgirlmagic #feminineenergy #beads4urlotus #selfesteem #bellybeads #bodypositivity #bodyadornment #erykahbadu


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⭐⭐⭐


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Sometimes you just need to stop and think about what is more important 💙⁣ ⁣ How you feel about yourself should be your number one priority 🖤⁣ ⁣ It's okay not to worry about what other people think of you ✨⁣ ⁣ ⁣ ⁣ ⁣ Follow at @astorybookforher⁣ .⁣ .⁣ .⁣ .⁣ #worthy #youareworthit #youdeserveit #allyoudesire #desire #abundant #selfworth #selflove #loveyourself #quotes #instaquotes #quoteoftheday #positivequotes #affirmations #dailyaffirmations #positiveaffirmations #iamenough #selflovequotes #affirmationsoftheday #yougotthis #believeinyourself #innerstrength #inspireothers #selfgrowth #inspirationoftheday #quotesoflife #mindsetiseverything #selfesteem #quotesoflife #astorybookforher


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#tuesdaymotivation ❤️


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I didn’t want to miss out on a transformation🥰 I took my past that was filled with disappointment, struggle, heart 💔ache and emptiness, with a hole in my heart that I could not fill. I let ✝️Jesus guide me to a conversion A transformation 🤗 A NEW life opens up for you🧜🏻‍♀️🧚‍♀️ your past is NEVER too much for God When you stop chasing the wrong things, you give the right things a chance to catch you. Ask Jesus for Help, I did YOU DONT HAVE TO DO LIFE ALONE ANYMORE 🙎🏼‍♀️👩‍💼👩‍🦰👩‍🦳👩🏻‍🦱 Join a sisterhood..... Your tribe will find you, as you are meant to find them.💗💗 #selflovewarrior #neverapologize #itsoktojustbeyou #knowyourworth #selfworth #nevergiveup #bekindtoyourself #fitnessjourney #fitnessgoals #workingoutathome #selfacceptance #msrachelhollis #comparisongame #youareenough #mrdavehollis #loveyourself #dreambig #celebrateyourfailures #befierce #setyoursoulonfire #chaseyourdreams #transformation #youarenevertomuchforGod #yourpastdoesntdefineyou #workingwomen #workingmoms #godlovesyounomatterwhat #unconditionallove l#alettertomyyoungerself #madeformore


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🌈 COMPETITION TIME - huuuuuge giveaway! 🌈 ⠀ Entries are now open to WIN 3 weeks of FREE 1:1 mentoring with me to transform your health, fitness, mindset AND body! Worth over $400. ⠀ PLUS *every single person who enters* gets FREE access to my never before seen course - the Body Acceptance kickstarter, worth $147 —> this will be emailed to you within 24 hours of entering ⭐️ ⠀ 🦋 Want to know EXACTLY what training / nutrition plan to follow so you can transform into the healthiest version of YOU? ⠀ 🦋 Ready to accept your body from the inside out and be confident in your skin? ⠀ 🦋 Yearning for deeper self awareness, healthier habits and positive thoughts? ⠀ Then YOU are the person I am want to mentor for free for 3 weeks!!! ✨ ⠀ I’m SO excited to offer this as a way to give back to this community that has always supported everything I have done over the past 2 years in running my online business. ⠀ >> 👉🏽👉🏽 All you have to do is enter your details + why you want to win through the link in my bio. 💌 DM me if you have any questions! Please only apply if you are ready to commit and get results :) ⠀ Or head straight to inezbyefitness.com/contact ⠀ *Entries open until Tuesday 4th of Feb midnight. The winner will be contacted via phone the following day*


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And we are on the move again ✨✨⠀ ⠀ Last classes at our Moss Vale studio tomorrow:⠀ ✨ Pilates 5.30pm⠀ 🌙 Yoga 6.30 pm⠀ ⠀ Book via Link in Bio or Dm us ⠀ ⠀ See you on the mat 🧘🏼‍♀️🤸🏼‍♀️⠀ ⠀


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I call you, I know you hear me I feel you breathing through me… I call you, I know you hear me I feel you breathing through me… #whitebuffalowoman#spirit#grandespirito#devinefeminine#gaia#pachamama#awareness#spiritualawakening#youareinfinite#spiritualjourney#selfworth#consciousness#healer#medicine#rebirth#harmony#lakota#standandrise#wakan


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♥ I am not travelling to just move. I am travelling to feel things I have never felt. To feel things I forgot about. To feel alive again. To feel like me again! ♥


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