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What’s your favourite Xo set girl? We’d love to know 😍 Rochelle x Gigi in Tosca here bringing some colourful vibes 🌈 . Express Shipping Worldwide 📦


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Have you had your coffee yet? Join me for a cup of tea? ☕️ It seems like it's been forever since I've been in the office. Even though I had my tea alone at my desk, I do miss the light conversation with my colleagues over the wall. Can we talk? LinkedIn is a common sore spot for my clientele. The reasons I hear most for this being the case is that: 1️⃣ LinkedIn is intimidating and not that easy to navigate. 2️⃣ It's just not interesting. If you feel this way about this platform, it's okay you are in good company believe me. However, I can't let you stay in that frame of mind when our everything is shifting over to a virtual connection. The bottom line is if you're not on your way to retirement you need to be active on LinkedIn, your career advancement heavily depends on it. Join me tonight at 7 PM CST to go more in-depth about this 😊 Do you have any resistance toward LinkedIn that would serve you well to get rid of?


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Are you in a job and the only way to move up is to move out?⁣ ⁣ If you answered yes, then there is a good chance your career has come to a complete halt. That’s right…you may be stuck in a dead-end job.⁣ ⁣ A dead-end job is one in which you lack any opportunities for growth. You know you’re in one when you feel the Sunday dreads, aren’t excited at work, or just outright feel stuck.⁣ ⁣ And I get it. Dead-end jobs make us all feel pretty crappy about our current career prospects. But before throwing in the towel its important to try and breathe life into a dead-end job. And here is how…⁣ ⁣ *Explore why you feel bored or stalled within your career. Are their limited possibilities for upward mobility at your company? Or perhaps you don’t feel like you’re using your strengths? Its essential to get to the root of the issue.⁣ ⁣ *Create a plan of action for your current role. Think about some ways you could spruce things up at your company. Are there new projects you can take on or teams to lead? Do a bit of creative exploration, which is always fun.⁣ ⁣ *Speak up. Once you’ve identified the issue, have a candid chat with your boss. Discuss how you feel and your desire to increase opportunities at your company. Use your plan of action to lead this conversation. If you have a good employer, they will see your value and collaborate on a path for your growth.⁣ ⁣ If you are in a dead-end position, it’s a good idea to try and resolve it within your current company. That is of course if you want to stay. If you don’t then it could very well be the time to move on. Not sure how to start a job search? No worries. I got you.⁣ ⁣ I’ve helped countless clients go from a dead-end job to one they absolutely love. Want more information. Sign-up for a FREE 30-minute career consult. In just 30-minutes flat I’ll provide you with easy to follow tips to help you liven up your career or plans on how to kick-start a new job search. Ready? Well then, I’m waiting 😁⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣


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To all the Boss Babe Coaches, Wellpreneurs and Solopreneurs ⁠⠀ ⁠⠀ Believe you can succeed! Go build that dream, sell the product, help your clients and jump hurdles because you're NOT meant to be stagnant. 👊 ⁠⠀ Double tap if you agree! ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ ⁠⠀ #graphicdesign #graphicdesignerlife #brandingdesigner #bossbabelife #bossbabemindset #bossbabemondays #bossbabeclub #bossbabesaustralia #womanceomindset #womaninbiz #womanownedbusiness #womenbusinessowners #femaleentrepreneur #sheconquers #womanwholead #womenwithaplan #9tothrive #herbusiness #fempreneur #girlpreneur #thisgirlmeansbusiness #hustlewithease #theimperfectboss #solopreneurs #businesscoaches #entrepreneurjourney #creativeentrepreneurs #buildalifeyoulove #lifeonpurpose #clcreates⁠⠀


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Hey You. Just because there has been an extension for filing taxes does not mean you want to wait until the last minute to get them done. Especially if you have concerns about future cash flow and there is a possibility that you can have a loss on your business taxes this year, had a loss last year or that you could potentially get a refund. Now if you have not filed your taxes because of fear that it is going to be snatched due to outstanding student loans or you owe back taxes there are options currently in place so that does not happen during these uncertain times. But you won't know your options if you don't click the link in my bio to schedule a tax consult or go to bit.ly/BookFalisha to book. . . . . . . . . . . #womenceo #girlceo #ceowomen #girlbosses #ladybosses #goalchasers #motivatingwomen #fempreneur #ladybossmindset #shehustles #businesslaunch #launchinganewbusiness #sheconquers #bossbabelife #Girlbosstips #savvybusinesowner #smallbizsquad #shesgoneceo #howtostartabusiness #goodaccountant #Taxdeadline #stimulus #sbaloan #sheceo #SHEO #taxaccountant


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Stay Real and have a blessed, productive week! Find creative ways to be productive and stay positive despite what's going on in the world with this #covi̇d19 virus and ugly politics! • Eventually, it will become a distant memory. But for now, don't let it consume your entire life. • Have a great week and #staypositive💯 • • • • • #goodmorningamerica #mondayinspiration #positivevibes #positiveenergy #positivityiskey #positivitychallenge #creditexpert #unlearnandrelearn #entrepreneur #creditcoach #femaleempowerment #financialindependence #businesscoaching #businesscoachforwomen #businesscoaches #coachesofinstagram #embracethejourney #changeyourmindchangeyourlife #embracechange #achievegreatness #leadershipcoaching #leadershiptips #girlbosstribe #sheconquers #womenofimpact #confidentwomen #blackwealth


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There’s a difference between inspiration and comparison, babe. Everyone and everything was inspired by something, even if you don’t consciously know where it came from. And it’s beautiful that everyone gets to put their own spin on things and take ideas in different directions that only they could. But as soon as you start feeling that heart sinking tug of “should I be doing it like this?” or “should I be at this level already?” or “is this what my audience wants?” Stop. It’s not what your audience wants. It’s what THEIR audience wants Breathe, and come back to you. Don’t try to shift or change your frequency, just powerfully emit your own.


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LITTLE REMINDER ❤ IT'S GIVEAWAY TIME ❤ I've gathered together some of the top leading online industry experts to bring you the; 👏ULTIMATE ONLINE BUSINESS BUNDLE👏 We really want to support and help small businesses and self-employed right now by showing them how to survive and thrive online. There will be TWO WINNERS!!! 🙌 BOTH winners will receive the 'Ultimate online business bundle' which includes; 🔥Thrive & Survive Online Short Course By Bethan Davies Worth £149 🔥Rapid Hypnotherapy Download for business Success - Juliette Mullen Worth £49 🔥Social media planner with 100s of awareness dates and events - Sarah Cooke Worth £19.99 🔥Flick the Fu*k it Switch E-Book - Nicoline Huizinga Worth £3.99 🔥Instagram Ads Course - Sam Bearfoot Worth £197 PLUS 🔥2 Hours 1:1 Strategy coaching with Mary Cushen Worth £250 AND £100 in AMAZON VOUCHERS! OR 🔥1 Hour 1:1 Panic Free planning session with Frederike Harms Worth £99 AND 2 months inside the Evo Grow membership which includes the Money Makeover Course by Rebecca Robertson Worth £395 All you need to do is head on over to my Instagram profile and look for the post on my grid saying GIVEAWAY. buff.ly/2UBh9Ui Instructions are on the post.


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I promise 👇🏻👇🏻⁣ ⁣ Creating content that’s engaging AF is 𝟷𝟶𝟶𝟶% 𝘱𝘰𝘴𝘴𝘪𝘣𝘭𝘦, even during a global pandemic. ⁣ ⁣ I promise 💗⁣ ⁣ You have SO much to offer people during this time...and it doesn’t have to be the same medical info everyone else is sharing. (If you don’t want it to be!) ✨⁣ ⁣ I promise 💗⁣ ⁣ You can still nurture and even GROW your audience during this crazy time.⁣ ⁣ And I promise 💗⁣ ⁣ 👉🏻 if you tune in to episode 42 of The #PrettyAwkward Entrepreneur Podcast, you’ll learn ALL the tools and techniques you need to make these promises your reality. Because in this episode, I talk with Miss Celina Rosso - the legit QUEEN of content - and she shares sooo many juicy tips, I’ll def be listening to this episode on repeat. 🤓⁣ ⁣ So be sure to listen in on your favorite streaming platform, and then tell me if your goal with content is to nurture, grow or a bit of both! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #caffinateandconquer #girlbossesunite #sheconquers #thisgirlmeansbusiness #savvybusinessowners #hustlewithease #courageovercomfort #strongtogether #prettyawkward #covid #covidkindness #covid2020 #womencoachingwomen #engagingcontent #contentstrategy #leadershiptips #girlbossquotes #inspireyourself #pursueyourpassion #risesisterrise #womenonamission #coachingtips #fempowerment #babeswhohustle #coaching101 #livethelifeofyourdreams #freedombasedbusiness


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So, you’ve got a list. Let’s use it. 👀 You’ve completed steps 1-5 in great detail and want to tie it all together to make sure your fear is a fear no more! This brings us to the final step... 🤑🤑🤑 THE PRICE YOU PAY. What is the cost of inaction? How much will you pay down the line if you continue to be afraid, or avoid what you’re afraid of? 💰 Monetary value: is it going to cost your salary? Your savings? The price of medical bills? A life of extensive therapy to get over your fears? 💵 What about the other areas of your life? What will it cost you: Physically? Mentally? Emotionally? Spiritually? Socially? 🔮 REFLECT. Read back over what you’ve already read and think deeply about how much you’ll have to pay if you remain afraid. ✍️ WRITE IT DOWN. Write down every single $$$ you thought of. And then how that makes you feel, and any more reflections you have after completing this process. ✅ REPEAT AFTER ME: I am no longer afraid! 🥳 You should feel prepared, relaxed, reassured and possibly excited! But.... You might feel overwhelmed. You may feel more afraid. If this is the case - repeat steps 1-5. Really dig deep to see if anything else has come up. 👀 Then, I want you to set aside FIVE MINUTES each day to read over your list and think deeply about your fears and solutions. More if you can spare it, but five minutes is sustainable, and consistency is key! 👇 Trust me, you’ll wake up one day and realise you aren’t afraid any more. This is a powerful process, and as long as you give each step the attention it demands, you can overcome everything. 🗣 DM me! Let me know your fears, what you’ve learned, any questions or further insight. I answer them all 🥰 let’s connect! Xx ✌️ #overcomefear #defeatanxiety #fearsetting #fearprocess #costofinaction #thepriceyoupay #confidenceiskey #liveyourpurpose #overcomelimitingbeliefs #mindsetcoach #highervibration #selfawarenessjourney #bossbabe #thebossbabesociete #herincrediblemindset #sheconquers #createyourlife #setgoalsnotlimits #empowher #betransparent #soulcoach #soulpreneur #igtvcommunity


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When a sale is a FABULOUS start to a week!! Wooooot! Who needs their house to smell amazing⁉️ I’ve got you covered‼️. Is your favorite scent on the list❓ several of mine are ‼️. Link to shop is in my bio


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Things I'm missing right now number 3,457: networking *in person* with awesome women. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm someone who always makes the best out of any situation that is thrown at me (give me 🍋and I'll make the best goddamn lemon drizzle cake you've ever tasted). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Since going into lockdown, I've had THE best conversation with fabulous businesswomen from all around the world, and that's genuinely filled up my heart and kept me going. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But right now, I'm CRAVING an excuse to get dressed up, spritz on my fanciest perfume, spend £9 on a glass of wine, get hugs from(and take selfies with) the women I know and meet a whole load of other women I don't. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Looking back at my photos from last year just makes me realise how much we've all got to look forward to once lockdown is over. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Til then, I love you all and I'm sending you virtual hugs and kisses 😘😘😘 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are you craving right now? 👇👇👇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . . #lockdownlife #womennetworking #femalenetworking #femalenetwork #empoweredwomenempowerwomen #setyourselfupforsuccess #sharewhatyouknow #shareyourmessage #sheconquers #shemeansbusiness #shepreneur #showupforyourself #girlwithaplan #empowerher #herbusiness #hersuccess #highvibe #hustleandheart #hustlewithease #fempreneur #savvybusinessowners #sayyestosuccess #sheboss #staybossyladies #stepintoyourpower #stepintoyourpurpose #fempire #thisgirlmeansbusiness #sisterhoodovercompetition #womenwithaplan


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O V E R W H E L M E D ?⁠ ⁠ With the abundance of information out there in the world, do you find it hard to navigate and figure out what would work for you?⁠ ⁠ What if I told you I could help you navigate it all.⁠ ⁠ If you are an ambitious, busy, stressed-out woman with back pain, I have a way to help you.⁠ ⁠ It's called The Feel-Good System for Women with Back Pain.⁠ ⁠ This is not a temporary relief solution.⁠ ⁠ It includes work on your part too but that's how you can get potentially get rid of pain for good.⁠ ⁠ Interested?⁠ ⁠ Book a call with me and let's chat to make sure it's something that can actually work for you.⁠ ⁠ I take limited numbers to work with me to ensure you get the support that you need.⁠ ⁠ The link to book the Feel Good Transformation call is in my bio or go here: https://calendly.com/dainapatel/transformation-call⁠ ⁠ #chiropractor #veganchiropractor #plantbasedchiropractor #thefeelgoodsystem #thehealthysisterhood #chronicpain #backpain #ambitiouswomen #bossladies #goaldiggerssociety #womenwholead #womenempoweringwomen #empowerher #womenCEOmindset #findingyourfearless #lifeonpurpose #findyourpurpose #createalifeyoulove #highvibetribe #yourvibeattractsyourtribe #manifestingabundance #manifestyourdreams #intentionsetting #ambitionista #setgoalsnotlimits #herincrediblemindset #inspiredaction #sheconquers #femaleentrepreneurlife #9tothrive⁠ ⁠


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As we begin this new day and week, remember to do your part to protect our loved ones. May your going out and coming in be blessed.⠀⠀ ✔TAG someone to empower them. ✔ FOLLOW -> on FB & IG @thewomantowomannetwork ✔ DOWNLOAD -> Woman To Woman App in App Store and Google Play ⠀⠀ www.iamwomantowoman.com - #womenempowerment #womensupportingwomen #lifecoachforwomen #sheconquers #herglobalnetwork #womensnetwork #lifestylegoals #womenofimpact #empowerher #hersuccess #womenwinning #bossladiesmindset #girlprenuer #businesscoach #inspiredtoimpact #herglobal #mentalhealth #entrepreneurlife #womeninspiringwomen #empowerher #empowerment #motivation #inspiration #lifeclass #createthelifeyouwant #womantowomanconversations #womantowomannetwork #womantowoman


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Monday Mantra ✨ I love this quote because it's 100% true and I resonate with it more than ever. It's definitely fair to say that we're living in challenging times right now and It would be so easy to let your mindset fade. I'd be lying if I said that my mindset hasn't been affected by everything thats been going on lately. . . Over the weekend I really took some time to revisit my short and long term goals. Through gratitude listing, journaling, making vision boards and reading books I've been seeing a difference in my mindset. I feel so focused right now and clear on where I want to take my business. I'm starting this week feeling very laser focused and extremely productive 💪 . . Choosing gratitude over negativity leads to attracting more of the things you can appreciate and be grateful for. As Tony Robbins says "Where focus goes, energy flows" 🧡 . . How are staying positive and productive today? ✨


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Make sure to remove toxic energy. Now is the time to stay positive more than ever. . . . . . #girlboss #girlbosstribe #girlbosslife #girlbossqoutes #empoweredwomen #sheconquers #bosschicks #floralcrownwomensnetwork #floralcrowncommunity #floralcrowntribe.


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NO ONE IS ENGAGING WITH MY CONTENT ?⁣ ⁣ You have a content calendar fully booked, you are pumping out like 4 posts a week, you are constantly found on your IG stories, but you ain’t getting any eyeballs and engagement. ⁣ Okay, maybe your mum is liking your posts - but definitely not from followers converting them to clients?⁣ Not only is this frustrating but legit makes you buy every other IG course out there to get more engagement.⁣ ⁣ Why is this happening to you: 😩⁣ ⁣ ✅ MESSAGE CLARITY- your ideal client isn’t resonating with your posts. You are posting about you and not what they really need to hear/learn from you. For example: my ideal client is a mom who wants to build a thriving business, me showing up in a fancy lifestyle shoot or promoting my business class Dubai travel isn’t what she needs when all she cares about is financial security and not freedom. She cares about how her child may have to drop out of private education, her bank account being dry and not sufficient for rainy days, her husband not working to make ends meet during #rona. Connect where they are now.⁣ ⁣ ✅ BONDING DM’s - you do not show the care about the HUMAN in them. This ideal client of yours is someone’s mother, someone’s sister, someone’s friend and so a real connection to establish what they really are looking for in the DM’s will build you trust. You’ll get to know them on a deeper level and then your content will resonate with them more as you’ll be getting first hand market research from their conversations.⁣ ⁣ ✅ EASY FLOW - you all over the place, your story and posts are not in sync and your are consistently burning yourself out with haphazard posting. Firstly, assess if your content is your unique voice, then identify if you are showing up in the right places with the flow that is easy for audience to follow. Are you driving traffic from stories to post and vice versa? Are you adding QUALITY call to actions? If it isn’t simple to follow. You won’t get engagement.⁣ ⁣ Follow back my account to get a solution if this is a problem you are facing, I’ll be rolling out a mini training on my stories for it later this week. ⁣ ✨


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Some of you may already know that I have a 9-5 job and then walk into my 5-9 😊. . . And honestly, there’s no reason for me to do the 5-9, other than me dying inside if I don’t create and do and fail and cry and start again. And when a friend told me ‘you’re a real entrepreneur’ it hit me then...that’s what all this crazy is...entrepreneurship! . . And being an entrepreneur is something you either yearn for deep in your belly or it’s born out of necessity. Either way, if you’re hustling, you’re entrepreneuring! . . So here’s to a Monday filled with possibilities . . . . . #ohndesignstudio #workingmum #workingmumlife #mumboss #muminbusiness #mumswithhustle #mumtrepreneur #businessmumnetwork #smallbizuk #staybossyladies #hustlewithease #9tothrive #intentionalbusiness #solopreneurs #hersuccess #entrepreneurher #thoughtleader #freedombusiness #womenwholead #sheconquers #buildyourtribe #animatedquote #businessquotesoftheday #businessquote #smallbusinessquotes


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Stop trying to understand God, just trust him. You are not called to understand him but to treat that he is ever faithful and in control. . . . . #mondaymotivation #mondayqoutes #lifeqoutes #inspirationqoutes #womeninspiration #womenmotivation #womenqoutes #inspiredbyfranca #bossladymindset #femaleempowerment #sheconquers #inspirationdaily #loveofwomen #usgirls #qouteforgirls #qoutestoliveby #womenmotivation


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Tag a lady that needs this reminder! 💜 @myself 💜 Don’t let anyone tell you how much you are worth. 💜 This includes: dusty suitors, frenemies, family, lurkers and trolls 💜 Girl you are priceless!!!! 💜 Act accordingly 💋 Checkout my YouTube channel: femininity and fitness 💋 . . . . . . #levelup #hypergamy #levelupfitness #sheconquers #neversettle #2020 #growth #selflove #levelingup #highstandards #freestyle #feminine #highvaluewoman #highvaluewomen #blackfemininity #hypergamous #femininity #jetset #jetsetbabe


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“Life will hit you hard in the face, wait for you to get back up just so it can kick you in the stomach. But getting the wind knocked out of you is the only way to remind your lungs how much they like the taste of air.” - #SarahKay || #BeFierce2020


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Are you also daydreaming about being somewhere like this today? 💫⠀ ⠀ @voyager_club_ is a luxury travel and concierge company focusing on ‘Hidden Gem’ properties combined with the world’s first vacation wardrobe service #MyVacationStylist ✨ ⠀ ⠀ We’re beyond excited to have them as a founding member of our WomenLed Collective 🙌🏼 List your business today to become part of our collective. Link in bio! ✨⠀ ⠀


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When you start to build your list, you need to prepare ahead to retain your audience. Without a proper strategy in place it will be hard to retain your audience. These are the must haves for building a successful list. How many have you done so far? #hustlerqueen #getoutofyourownway #getuncomfortable #planforsuccess #getthingsdone #businessstrategist #soloprenuers #hustlewithease #businessgrowthstrategy #business101 #womeninbusinesss #instagramstrategy #instagramforbusiness #smallbusinessgrowth #mindsetcoaching #socialmediasuccess #growthhacks #sheconquers #listbuilding #emaillist #audience #growyourbusiness #targetaudience #targetmarket


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Ladies, we are still in self isolation, waiting for all this to blow out. By the by, we created this list of 10 things you can try in self isolation, can you guess our favourite? _ Enjoy your self pleasure 💦 💦


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Maybe you already have what you need for success, and all you have to do is learn how to use it. _ Happy Monday guys 😊


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Your long term goal can still be achieved, no matter what obstacles have been thrown your way. 💯% You just need a new path. 🆕️ Have you looked at your strategy/ business plan and adapted it? 📝 Take your focus away from the obstacle right in front of you and focus on those big goals, you'll soon see what the new path looks like. 🛣 ❤❤❤❤❤❤❤❤❤❤❤ If you want a some help and guidance on adjusting your strategy you can purchase my low offer course for just £149. Message me for details ❤


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[[ insert inspirational quote here ]]⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's what I was going to be doing with this post. Some kind of tooting my own horn, confidence building, motivational post.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I want to be authentic for you on here. Like many of you I'm not naturally self confident. I struggle with imposter syndrome all the time and I wake up at 3am wondering whether I could have spoken better, done more, been more.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I learned a long time ago that confidence is something we earn through action. It's a side effect of trying. I also feel more confident when I laugh or make others laugh or when I make other people feel better.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I guess that's my superpower, building relationships. Making people feel good and laughing. I'm good with that!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'd love to know what your superpower is?


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We had an amazing session last week with the amazing @relaxmehappy. Since it's been absolutely crazy the last few weeks, I wanted to treat everyone at Visuable to a happiness session. ⠀ .⠀ We learned so much, but what I really took away was how to swim and not sink during this time. Show your appreciation when you can. Don't dwell on the negatives (although there are many) appreciate that you are working, appreciate that you have a roof over your head and appreciate your friends.⠀ .⠀ It's so easy to be consumed in your "stress bucket" as Zofie would say ;), but take this time to get to know yourself better. I know I have. What do you appreciate during this time? Comment below. ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #shecan#shecandoit#bossbabe#femalesunite#girlboss#beyourownboss#bossbabesunite#girlpower#womenwhoinspire#ladybosses#ladybosslife#girlbossparty#entrepreneurcoach#girlbossing#entrepreneurgoals#happywealth#womenwithpurpose#bossladiesmindset#beingboss#sheconquers#womenofinfluence#femtrepreneur#findyourflock#shepreneur#choosehappiness#entrepreneurwomen#businesschicks#9tothrive#taketheleap#ambitiouswomen


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How the f**k do you raise your vibration? A question I get asked A LOT! I answered in my Abundance Mindset Workshop yesterday (link to rewatch going out today) but here are some easy ways: 1. MOVE - move it or lose it love! Whether it’s yoga, dance, CrossFit, running or just a simple walk. Move it or you’re going to lose it! 2. MEDITATE - there’s no time like the present. Meditation has been shown to change your brain waves 🤯 and calm you down! 3. EFT Tapping - we did this yesterday, it’s a GAME CHANGER! 4. Positive affirmations - your subconscious listens, so what are you saying? 5. Laughter - there’s nothing like some laugher today really lift your spirits! Watch a funny film, get on the phone to your funniest friend or even just make TikTok videos and laugh at yourself ❤️ . What are your favourite ways to raise your vibration? Let me know, please share!


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It's been a heck of a March for the whole of the UK (and world), and there has been so much panic. But take time to reflect on everything you have achieved this quarter and year so far. ⁠ ⁠ Just because we can't get out and see our clients doesn't mean we have to down tools and stop. I've filled my diary up until mid May and am doing lots more on my marketing and business development, as well as helping out as many small businesses as I can with upping their marketing game so they end this bonkers time in a super strong place.⁠ ⁠ To keep helping though and really create content and tools to help you, I need you to tell me what YOU need.⁠ ⁠ So, tell me, what can I help you with?⁠ ⁠ ⁠ #goaldigger #smallbizsquad #mompreneur #entrepreneurinspiration #whynotme #fempire #womenofimpact #womensintuition #workharder #dailyhustle #chaseyourdreams #womenretreats #sheconquers #dreambigworkhard #putinthework #followyourheart #empoweredwomen #smallbiztips #achievegreatness #entrepreneurmotivation #savvybusinessowners #solopreneurs #begreat #bosslady #onlinesuccess#photographybyvivienneguy#liverpoolbranding#personalbrandingphotography#brandingphotography#brandingphotographer


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Question everything. Assume nothing. Learn the truth. ⁣⁣ ⁣⁣ Tag the wokest woman you know to remind her who tf she is 👏🏽


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When was the last time you asked yourself WHY you want what you WANT? 🗯


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The moment we stop asking questions is the moment we lose our power.⁣


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Do you want to collaborate with me? 🤩⁠ .⁠ I'm hosting The Entrepreneurial Success Giveaway again at the end of May.⁠ .⁠ And I'm looking for Female Entrepreneurs who'd like to join the Giveaway. 🙋‍♀️⁠ .⁠ 🌸 If you've got great vibes and an amazing online freebie, then I'd love to hear from you 🌸⁠ .⁠ .⁠ .⁠ 📩 DM me to connect and we'll discuss in detail 💟⁠ .⁠ .⁠ .⁠ .⁠ I look forward to meeting you 🥰


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We all have a Dream life right.⁣ ⁣ The perfect job, perfect house, perfect relationship.⁣ ⁣ If you have one, why are you not there yet?⁣ ⁣ Because you are not working towards it. You subconsciously believe that it’s too unrealistic. After all life is supposed to be imperfect, that’s what we have always have been told for ages.⁣ ⁣ BUT⁣ ⁣ Rhonda Byrne in the book “The secret”⁣ says ⁣ ⁣ “ Over the last decade I have come to know one thing with the most certainly: the only thing standing between us and a life filled with joy and everything we want is our very own self! “⁣ ⁣ So start working on those dream with a positive approach. SUCCESS IS ON YOUR WAY.⁣ ⁣ ⁣ ⁣ ⁣ ⁣


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If you want to return to your current role and you have clients or patients, it is important that you consider at an early stage how they will be managed while you are on maternity leave. ⁣ ⁣ By having a clear plan, you are able to communicate to your clients or patients how their needs will continue to be met and reduce the likelihood that key relationships will be lost in your absence.


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Davina earrings ✨ Shop now and get 30% off storewide code: 30OFF


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Do you suck at allowing yourself to celebrate or feel pleasure sometimes?⁣ ⁣ Even though you consider yourself to be pretty damn liberated and definitely sexy AF?⁣ ⁣ Here’s the thing. ⁣ ⁣ If you’ve had a time or two with a toxic individual or a narcissist, all of this is connected. ⁣ ⁣ And, all of it can be unwound. ⁣ ⁣ That deep connection you have to yourself and your sensuality is a gift. ⁣ ⁣ But sometimes things get a little twisty when you’re in a healthy and safe partnership now. You can’t tell if you’re projecting or triggered or if he’s truly being unreasonable. ⁣ ⁣ Or maybe you find yourself falling fast and hard for a guy, but you don’t trust that you won’t lose yourself to the relationship like you have in the past. ⁣ ⁣ You might wonder if your sensuality is even okay and healthy! (spoiler alert: it is)⁣ ⁣ Listen to me. You aren’t just any queen. Your past makes you even more of a queen and even more of a goddess. You’re a post-traumatic goddess. A goddess who knows what it’s like to live in the darkness and come back from it.⁣ ⁣ I will teach you how to use your existing sensual superpowers to make decisions with clarity and confidence, know who you are in the face of conflict, and navigate the waves of relationships with grace. ⁣ ⁣ I’m giving an amazing AF free livestream series in my private Facebook group next week — it’s called Self Trust for Post Traumatic Goddesses.⁣ ⁣ We’ll be talking all about learning to trust yourself by sinking more into your body. Sound good? Awesome. ⁣ ⁣ Comment below, my PTSD Goddesses, and I’ll send you the link!


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💥Finished my 1st 10k today!💥⁣ ⁣ Today was supposed to be the Cap 10k Race here in Austin. It was the first race I’ve ever signed up for... and then it was cancelled. C’est la vie!⁣ ⁣ I’ve been nursing injuries the last few months but I made a promise to myself... I was going to complete 10k on 4/5!⁣ ⁣ 🐢 I was slow as a turtle through peanut butter... but I made it. I’m starting to realize the importance of showing up for yourself... keeping promises to yourself. It’s amazing how a shift of mindset can start a snowball effect for your life! ⁣ ⁣ 👉🏼 What about you? Eating healthier? Going on walks? Even just getting yourself into the shower some days can be a challenge... I get it! How are you showing up for YOURSELF?! 😍⁣ ⁣ ⁣ ⁣ ⁣ #alwaysimproving #crushyourgoals #beyourownmotivation #doitforyou #bethebestyou #getoutofyourownway #lifeonpurpose #womenrunning #austinrunners #cap10k @statesmancap10k #keepmovingforward #10krace #virtualrace #realstagram #normalizenormalbodies #liveluminous #happycapture #womenofimpact #austinwoman #austinwomen #sheconquers #findingyourfearless #curvyandfit #honoryourcurves #bodypositivemovement #glitterguide #boldbraveyou #youarepowerful #austitexasthings #myaustin


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Never forget ... you hold more power and strength than you'll ever even know. No one controls tomorrow like you do. #MeditateOnIt tonight and #MakeItHappen tomorrow. You got this cause God is Good and He made you to be GREAT! Good night! 😘 • • • • • #youhavethepower #destinyhunter #youreincontrol #manifestyourdreams #manifestingabundance #blackexcellence✊🏾


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💗


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Swipe—->Checkout my interview with @phylese__ creator of @__thegoldencupfin . Learn more about me, @theefemaleguide , and how I got started. Me and @phylese__ had a great conversation about Walking in your purpose, Family, SociolbMedia and so much more. To hear the full interview click the link in my bio first tab or @thegoldencupfi bio click podcast episode17 💗💗


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I want to tell you something I bet you won’t believe! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I was 14 I wallpapered my room with every Backstreet Boys poster I could find in a magazine. Thankfully, I’ve grown (a lot) since then, and I never wallpaper my rooms with posters anymore. I also rarely “fangirl” over anything anymore either. But if ever I’m tempted to take my life’s blessings for granted, I need only look to my high school bestie to stay rooted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What (or whom) do you look to in order to keep your feet planted firmly on the ground?


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FREELANCERS, LISTEN UP! We got a message for y'alls. Plus storytime, two young ladies on Facebook tried to come at us for our job posting... ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣LINK IN BIO for the FULL story! ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ #girlpower🌼 #girlbossparty #womenownedbusiness #womenbusinessowner #girlbossquotes #girlbosstribe #girlbosslife #womenownedsmallbusiness #girlbossmoment #tacomawa #goaldiggers #bossbadesquad #hersuccess #washingtonstate #womenofimpact #sheconquers #dreameranddoers #bossbabemovement #fempreneur #sheboss #pnw #girlpowerquotes #Lipglosspoppin #femalehustler #girlbossparty #girlbosstips #herbusiness #fempire #tacomawashington #washingtonstate


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Are you an intuitive decision maker or a practical one? While I'm a mix of both at the end of the day my intuition is the one making the final decision. It's led me to do some crazy, possibly "impractical" things - leaving a 9-5 without a backup plan (and no savings!), traveling abroad alone working remotely, moving across the world to Australia for love. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not everything made sense at the time but I knew in my gut it was the path for me. Our intuition and vibes in our body contain so much wisdom beyond what makes sense to our practical minds! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who agrees?!


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IS NOW THE RIGHT TIME? ⠀⠀ Do you feel like now is the right time to start working on your health goals? We have a unique opportunity right now, the space and time to give to working on our health, learning, creating the life and health we want for ourselves. ⠀⠀ Or maybe you feel like now is the time for rest, self-reflection, reading all the books & connecting with your family, that’s ok too. ⠀⠀ If you feel like now is the right time to start a health journey and you would love the guidance of a Naturopath, head to the link in my bio to book a free 15 minute discovery call.


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Crescent Moon + Pearl, my go-to combo (when I finally leave the house again)!🌙


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Happy Birthday to me 💕✨🥰🙏🏻🧘🏼‍♀️🤸🏼‍♀️🥳🥂⁣ ⁣ Today is a new day, today I am starting again. Every day I start again. Every day is an opportunity to learn, grow and expand. Today I am 36. Today I am fully me. Today I start again. ⁣ ⁣ I’m starting today with a meditation, 12 month oracle reading followed by a walk to shake off the cobwebs. I’m also starting a new practice that I’ll follow for 365 days, a daily journal and self expression practice. One page a day, filling it however I want, whenever I want. No perfectionism allowed, just one page a day. There are no rules. No boundaries. If I skip a day I’m not going to beat myself up for it. I’m just going to leave that page blank and move forward. ⁣ .⁣ .⁣ .⁣ I realised yesterday that despite my best efforts I’m still a perfectionist. I thought I had banished the behavior for good, but alas no. It was still there, sneaking around in my life through procrastination and in the too high expectations and the many (far too many) goals I set. ⁣ ⁣ It’s ironic (don’t ya think 🎶) that in the module I’m preparing this week for my Powerful Purpose clients is all about perfectionism. Upon my own reflection while writing it turns out we’re all still a work in progress and always learning and growing. ⁣ You know what though, I’d much prefer to continue to expand and grow than stay the same and shrink away to nothingness. ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ If you’re ready to shake off the cobwebs and to expand and grow into who you’re destined to be then chat to me TODAY about 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐏𝐮𝐫𝐩𝐨𝐬𝐞. We are open for 1:1 clients to start when you’re ready (which is today right?). Or maybe a small supportive group of women is more your thing, starting in May join a handful of women just like you in the 𝐏𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐂𝐨𝐥𝐥𝐞𝐜𝐭𝐢𝐯𝐞. Today is a new day. Today you are starting again. ⁣ ⁣ DM “𝐏𝐔𝐑𝐏𝐎𝐒𝐄” to chat with me today xo (yeah even on my birthday!) ⁣


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Using my energy better. Anyone that knows me knows I’m a planner. I make plans, I execute them, then I make more. But I can’t do that right now, all I can do is take things one day at a time. Its been humbling to say the least. Today was good. I slept in until 10 am, took a shameless selfie because I felt like it, hiked with my family, enjoyed the sunshine, studied for exams, and I ate junk food for dinner without guilt. Life is going to look different for awhile, and thats not easy for anyone. So here’s to all of us just finding our way to a new normal 🍻


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I’m learning to love the process.✨ ⠀⠀ Being present where I am versus focusing solely on where I want to be. ⠀⠀ Everything takes time, dreading the in between won’t make it happen faster. ⠀⠀ I’m learning to- Love the struggle Love the boredom Love the repetition Love the overwhelm Love the practice ⠀⠀ I’m allowing myself to take my time. I’m giving myself permission to do things my way and not get discouraged by the lack of instant results. ⠀⠀ I’m letting the results I’ve seen over time speak for themselves. I’m letting them remind me why I’m doing this and using them as inspiration for how far I’ve come. ⠀⠀ I have a long road ahead of me, and all the things I’m working towards will come in time. ⠀⠀ The end goal isn’t what makes life enjoyable. It’s the journey to it. ⠀⠀ So I’ll be enjoying this journey. No matter how messy, infuriating and long it may feel. ⠀⠀ 📸 @knphoto_


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Repost from @herdacity@elarroyo_atx⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who else has been bombarded by maybe too many emails?⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #empowerment #motivation #womenempowerment #success #empoweringwomen #womensupportingwomen #womenpower #womenhelpingwomen #femaleentrepreneurs #femalefounders #femaleempowerment #successfulwomen #getitgirl #knowyourworth #slayallday #womenincharge #sheconquers


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As our Sunday is starting to calm down, ask yourself, your posts scheduled? Do you have weekly goals written down? Did you figure out everyone’s meals for this week? Are you confident in your strategies for the week? Do you feel structured? What needs to be done for these things to get accomplished? We can not sabotage our week by not making sure we PLAN, PRIORITIZE and PRACTICE 💪🏽 . . . . . #atlgirlboss #blackgirlbloggers #browngirlswhoblog #blackgirlboss #bloggermoms #bloggermom #bossmomcoach #bossmoms #bosswife #brandstrategy #businesscoachforwomen #momcoach #momplanner #mompreneurlife #planningmom #sheconquers #wifemomboss #momhumor #mompreneurcoach


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Step by step, you'll get there 😉💕 ⠀ @mindsetandstyle #mindsetandstyle


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Monday is calling you, what’s on your agenda this week, babe? I’m bringing back my weekly MINDFUL MEDITATION 🧘‍♀️ LIVE this week. A chance for you to focus on you, learn some breath techniques for empowering you in these current circumstances, reduce stress & increase your RESILIENCE 🔺🔻 . . IMPORTANT: Mindful meditation 🧘‍♀️ is a grounding practice to bring you into the present. It focuses on breath work & does not include music 🎧 as this does not support this practice of MINDFULNESS MEDITATION 🧘‍♀️ . . Love you xx Kirsty . . . . .


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10/10 would wear this outfit.


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Everyone needs this reminder once in a while. 💛 . Are you doing something in life you aren’t passionate about? You’re allowed to change that. The thing is, this is YOUR life and you get to live this life ONCE. Are you really going to live your life doing the things you don’t enjoy? 🤞🙄 • Type ‘YES’ if you agree! ⭐️ • • • #girlyouarenotalone 💕


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Just a little Saturday motivation while all the days are rolling into one. Weekends dont feel like weekends anymore do they! And if you want a bit of extra support right now to get through all this, I've created a very low offer short course for you. Its Three modules made up from workbooks and video training. You will learn; 🌈 My hybrid of mindset exercises mixed with strategy to help you accept the changes and create a new plan of action. 🌈 How to stand up and stand out online as a leader, rising by lifting others. Learning what your ideal clients new problems are and creating new solutions for them. 🌈 My crash course on how to market yourself online in these difficult times. It's just £149 and you keep the materials forever, which you can always refer back to when times are hard and you're facing new challenges. Message me to grab yours now. I'm giving away the first 5 for £99 and there's still a few of these available. 🌈❤🌈❤🌈❤🌈❤🌈❤🌈


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