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So this is how my hands look this morning after a 12 hour shift, need to slather myself in moisturiser & drink a gallon of water before I go to bed #itunurse #itu #nurse #criticalcare #nhsworker #nhs #hospital #shiftwork #nightshift #night #dry #dryskin #nurseproblems #covid #careforyourself


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Monday morning. Mentally preparing myself for a 12 hour shift at 2PM after a morning looking after 2 children. Exhausted is an understatement. #Monday #MondayMorning #NHS #Keyworker #Parent #Parenting #Isolation #Lockdown #GayDad #GayDads #LGBTParents #AdoptiveParents #Selfie #Selfies #Exhausted #SendHelp #ShiftWork


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⁣ My conversations lately have been around people feeling uneasy, restless, anxious, low & struggling to grasp themselves + get grounded when there is so much uneasiness and chaos in the external world, the power and absolute importance of cultivating self connection + retraining your mind comes to light. When its crazy outside, it’s a call to go within. ⁣ This is the part where you get to choose what you focus on⁣ This is the part where you get to just BE⁣ The part where you’re able to sit with yourself ⁣ The part where you get to nurture your relationship with YOU The part where you can just take a breath The part where you can discover more things about who you truly are ⁣ The part where you get to slow down ⁣ The part where you get to acknowledge how far you’ve come as a soul⁣ The part where you get to love yourself that little bit more in each moment, even the uneasy times ⁣ ⁣ Now is NOT a time to forget your power or what you’re capable of. It’s a time to tune into it 💗⁣ ⁣ What if we are all just taking a small interlude before we catapult into the next more awakened, amazing chapter of humanity? ✨⁣


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A small extension of our Easter Craft exercise this afternoon... Argh 😒 Nightshifts while working and schooling from home. #asd #stayhome #shiftwork #mumskeepemquietskillsrequired


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WORKING FROM HOME // Finally. I get to sit at my desk. 6 hours later that I would have liked, but that’s the #workfromhome reality. 🙄 Just today there’s been a 5km run, grocery shopping (things were still on track) then and unscheduled trip to ED for a ? # R) wrist from a FOOSH post bike incident for Milla. All is fine. . So. Three smaller Ms are located in various spots around house watching movies on various devices with strict instructions not to Interrupt me unless there is fire or copious amounts of blood involved. M1 - studying. Me - am about to turn the @forest_app on for 90mins uninterrupted desk time. . Let’s do this. ⏰ #wfh #stayhome #theshiftworkingmum #shiftworkingmum #shiftwork #shiftworkingnurse


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THANK YOU TO ALL OUR HEALTHCARE PROVIDERS, FIRST RESPONDERS, AND MILITARY PERSONNEL who are running toward the danger!! 🚨 I have so much respect for our nations healthcare providers who have to wear these masks AT ALL TIMES! They’re not comfortable, have a weird smell, and they’re HOT! 🥵 Not the most fun for someone with claustrophobia... 😳 I have a hard enough time wearing one for only an hour’s bus ride, I can’t imagine for a 12 hour (plus) shift.... 💙 Also, Very thankful that the bus service is still running to the coal mine, especially after a long night shift! 😴 #TheCovidFight #EssentialBusiness #CoalMining #ShiftWork #NightShifts


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Extended post night shift commute, a great way to unwind after work. . Although the whole Covid-19 lockdown is quite surreal, I am enjoying the empty roads! . Now it is definitely time for sleep 😴😴 . #shiftworker #shiftwork #nightshift #work #commute #cycling #cyclelife #bikelife #trek #roadbike #cyclist #bikestagram #cyclinglife #instacycling #rideyourbike #lovemybike #cyclists #lovecycling #instacycle #instabike #cyclistlife #bikesofinstagram #fromwhereiride #cyclistsofinstagram #instalike #instafollow


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Having a hubby who works shift work means suppers are always late! I’m making supper when most of you guys have probably already finished yours! 😂 But that’s my choice! I choose to marry the paramedic! And I chose to eat late suppers because I want to eat WITH him! 🥰 This is my life: fire-roasted moose steak stir fry at 9 at night 😁 #paramedicwifelife #paramedicwife #latenightdinner #longdays #shiftwork #moosesteaks #wildgamecooking #yummyfood #stirfry


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Good day for a good smoke. I have had this box of #Butera for around 3 years now and they still smokeas good as the day I bought them! Royal Vintage Butera . . . #evening #cigar #relaxed #lovinlife #smoking #cigars #goodlife #cigarporn #taste #aromas #cigarsociety #goodvibes #cigarphotography #shiftwork #cigarculture #quarantine #smoke #royale #vintage #ash #life


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@deadreckoningcollective @realkoby_ day 7 of the 30 day photo challenge Portrait subjects are limited these days. The mood around the house right now is a mix of calm and anticipation. Sleep schedules are shifted. Eating schedules are shifted. The daylight creeps through the windows. Sleep is deep, but not as restful as it should be. Night shift adds a different element to social distancing. The majority of my waking time is spent at work, with minimal human interaction. The time spent with my dog, Boris, is the majority of my offline socialization. #photography #photooftheday #writing #malamute #malamutesofinstagram #essential #shiftwork


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HAPPY SUNDAY!! ☀️ It is a beautiful day out. And despite being at work I am still able to be very grateful as I left this morning. I spent my weekend switching my kids rooms....might as well have moved houses it felt like it. 😓😓🤯🤯 But it was well worth it. Kids cleaned out their rooms, son found things to donate or sell, my daughter realized how many makeup pallets she has.....I have no clue what that entails it I imagine it means she doesn't need some. Besides stubbing my toe a few times🤦‍♂️, I learned that a wet swiffer makes it easy to clean off a wall, having a plug in drill to use is a life saver, and that it takes 4 hours for the Simmons mattresses from costco to expand fully. You are welcome. 🙏🙏 Do I wish I had more time with my kiddos, yes I do, and so do they, but they know I have to work. So I am grateful for them and the people in my life I count on. 🙏🥰 Have a wonderful day. A new week for most of you begins tomorrow. Be grateful, be hopeful, and be helpful! #grateful #movingday #mykidsaremyworld #doingwhatwecan #blessedtobehere #shiftwork #mylife #sunshine #allgooddays #builduptobuildothers


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S👏🏼P👏🏼A👏🏼G👏🏼H👏🏼E👏🏼T👏🏼T👏🏼I👏🏼 S👏🏼Q👏🏼U👏🏼A👏🏼S👏🏼H👏🏼! . . Spaghetti squash is one of the best vegetables you can be buying now. It’s extremely versatile, has a long shelf life and is full of nutrients. . . We cook with spaghetti squash on the reg and always try different recipes. . . Southwestern spaghetti squash! . . 〰️1 large spaghetti squash. 〰️1 tbsp + 1 tsp olive oil, divided use. 〰️1 tsp + 1 tsp ground cumin, divided use. 〰️sea salt (or Himalayan salt) to taste. 〰️1 medium onion, finely chopped. 〰️〰️2 red bell peppers 〰️2 cloves chopped garlic, chopped 〰️2 cans black beans, drained, rinsed 〰️1 can diced green chilies 〰️1 tbsp chili powder 〰️1/2 cup low-sodium organic vegetable broth green 〰️〰️1 avocado, chopped 〰️1 red onion, chopped 〰️1 lime, squeezed. 〰️4 cups halved cherry tomatoes 〰️1/4 cup finely chopped fresh cilantro 〰️hot pepper sauce (optional) Preheat oven to 350° F. Cut squash lengthwise into quarters. Discard seeds. Place squash, cut side up. Drizzle with 1 tsp. oil. Sprinkle evenly with 1 tsp. cumin and salt to taste. Turn cut side down. Bake for 45 to 60 minutes, or until squash is tender. Cool for 10 to 15 minutes. Scrape flesh into stringy noodles. Set aside. While squash is baking, heat remaining 1 Tbsp. oil in medium saucepan over medium-high heat.Add onion and bell pepper; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent. Add garlic; cook, stirring frequently, for 1 minute. Add beans, chilies, remaining 1 tsp. cumin, chili powder, broth, and hot pepper sauce (if desired). Bring to a boil. Reduce heat to low; gently boil, stirring occasionally, for 10 minutes. Set aside. To make avocado salsa, combine avocado, red onion, lime juice, tomatoes, and cilantro in a medium bowl; toss gently to blend. Divide squash evenly between four serving bowls. Top evenly with bean mixture and avocado salsa. Serve immediately. . . . . . . . . . . #southwesternstyle #spaghettisquash #healthydinner #healthyquarantine #covid19 #balancedbabes #nightshiftnurse #shiftwork #nightshiftproblems #12hourshifts


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Working on the weekend like usual!! #essential#plantlife#shiftwork#nights


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Although it may feel like the world is crumbling around us. Like there is nothing we can do to stop it. ⠀ ⠀ All of this fear, anxiety, overwhelm and uncertainty in this world has a way of SERVING us. ⠀ ⠀ The way the bad in the world will serve us might not always be super crystal clear but it’s there somewhere. ⠀ ⠀ For example; I might be at work much more now than ever. I come home more exhausted than ever. I’m loosing sleep which I’ve never struggled with before. But guess what, I have never been so focused on my fitness routine, on my personal development and on my relationship! ⠀ ⠀ I’m choosing to use this time to focus on my personal growth and my growth in my relationship! ⠀ ⠀ I will come out stronger, I will come out of all of this a better person. And you can to. You just have to choose to focus on what you CAN control instead of always what you CANT !


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Who else ate all of their quarantine snacks as soon as they hit the pantry 🙋🏼‍♀️ I’ve finally slowed my roll and got back on track. It was fun while it lasted lol. I’ve made a point to continue meal prepping, even on my off days. This way, my healthy snacks are always ready and the ... not so healthy snacks are less tempting. Whether you’re doing your part by staying home, working from home or working in the public- this is a great way to stay healthy, pass the time and get the kids involved! Practice measuring and learning about food groups! I’m working four shifts this week 👮🏼‍♀️. I prepped: Ground chicken with mushrooms and green onions. Mixed greens and kale. Avocado. Scrambled eggs in coconut oil. Mixed nuts. Blueberries and blackberries. Apple. Banana. Protein shake. Cytogreens in a shaker. I hope everyone is staying safe and healthy. Remember to embrace your time at home. Do your part and stay home 🙏🏻 . We all want to make it home safe without bringing any bugs home to our babies ❤️. • • • • #healthyeating #mealprep #healthyliving #nutrition #shiftwork #stayfocused #takecontrolofyourhealth #fitlife #fitnesstips #quarantinefood


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FIRST CARE PACKAGE DELIVERED Thank you to everyone who donated and shared my previous post! We were able to fill our care package with goodies for the essential employees at Vassar Medical Center! They are working endlessly to keep us safe, even though it puts them in harms way. I know I can speak for everyone, on how we appreciate their dedication, commitment, and sacrifice. . Right now there’s so much uncertainty, but at times like this each of them get up and go into work to protect us. They are true heroes ♥️ . We can do our part by staying home. . Now to start our second one! ♥️ more info to follow soon!


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Yay to waking up to light 🌅 #daylightsavings #sunrise #shiftwork #essentialworkers #sacrificalworker


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Yay to waking up to light 🌅 #daylightsavings #sunrise #shiftwork #essentialworkers #sacrificalworker


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Please Gov' don't curtail my daily exercise I live in with my client for three weeks at a time...I need my break! 😬 #socialcare #shiftwork #working #exercise #lockdown #conservativeparty #ukgovernment


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I definitely used to think a gym, 1-2 hours/day and a big trainer budget was required to look fit. Trust me I’ve spent thousands PT’s..⁣ ⁣ I’ve never been so glad to be sooo wrong on every point 😆🙌 ⁣ ⁣ (Especially the no-gym part!!!! Thank goodness, especially right now!!)⁣ ⁣ I forgot to mention I didn’t think working out could be *FUN*, either…. ⁣ ⁣ #CHEERS to a Netflix of workouts and feeling our best right from home 🙌🏋️‍♂️🔥⁣ ⁣ Also wore red for yesterday’s workout for @jamiefitzpatrickfitness just because he’s a dude and was on my mind 🤟🏼#6%er #nevermissaworkout #letsgetfittogether


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Can't go? Or go like a waterfall? . There are MANY reasons that digestion issues can occur, but one I will focus on here if FIBRE. . Fibre is a carbohydrate found in plant based food and doesn't get broken down and digested the way other food would . Now, it's fairly common in our society that most people need to increase their fibre intake... however there are 2 types . We have insoluble and soluble fibre... and both are important! . In short, soluble fibre helps slow down the digestive process and delays bowel movements . Insoluble fibre bulks up stool and helps keep stool looser to pass more easily . Knowing this, you can start to choose foods more specifically for the issues you may have... . It's worth noting that foods will contain both types of fibre but some will have a better ratio in either direction . A general rule of thumb is to get 25-30g fibre per day, if you are currently a low lower then increase gradually . Any questions? Comment below!


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Are you even really #socialdistancing if you don’t stay home and make cinnamon buns? ⁣ ⁣ ⁣ I made some healthy-ish cinnamon buns last week - Adam wasn’t a super huge fan since he doesn’t love whole wheat flour. I thought they were tasty though 😋 I should add - he didn’t love them but still ate them all 🤣 ⁣ ⁣ ⁣ Hope everyone is having a wonderful weekend! ⁣ ⁣ ⁣ Stay safe and healthy! 🤍⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #healthybaking #healthysnacks #cinnamonbuns #cinnamonbun #interiordesign #cozyhome #decorandfriends #simpleliving #homestyle #momblog #mombloggers #instahome #homeinspo #hgtv #homedetails #ighome #registerednurse #rnlife #blw #blwideas #nurselife #shiftwork #nursesofinstagram #motherhoodunplugged #healthyrecipes #snackideas #healthysnacks #easysnack #healthydessert #dessertrecipes


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Home workout done after my shift at work and food prep for day shifts this week. . . Cross trainer, skipping and kettlebell . Coached by @teamnadinefitness . #restdays #shiftwork #shiftlife #metime #me #fitness #happyjm #workout #fit #foodprepping #food #gym #healthy


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THE PAUSE . “The medical Pause is a practice implemented after the death of a patient. This practice offers closure to both the medical team and the patient. It is a means of transitioning and demarcating the brevity and importance of this moment. Through silence this shared event is able to be honored and marked by a multicultural medical staff. Silence allows individuals to personalize their practice while not imposing onto others. This act is a means of honoring a persons last rite of passage. To bring an element of the sacred back into a profane world of medicine.” . Have you taken a pause? . Have you taken a moment to acknowledge the loss? . Have you taken a moment to honour the life that we had, which will never be quite the same? . Could we take a moment just to Pause and honour the life we had. . #thepause #frontline #naturopathicmedicine #naturopathicsportsmedicine #postconcussionsyndrome #leakybrain #mentalhealth #shiftwork #buildingbetterbrains #craniosacraltherapy


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The Easter bunny came to our house today. This picture shows just how excited they were 😂. Give me all the chocolate 🐰 #siblingrace #easter2020 #shiftwork


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I'm asking those who have served their community as a Nurse, Doctor, Police Officer, Fire Fighter, Paramedic, EMT, Emergency Control operator or Dispatcher to join the challenge of posting a picture of yourself in uniform. Just a picture, no description. The goal is to flood FB with positive photos instead of negativity. Please copy the text to your timeline, put up a picture and look at some great memories. 🚑💚💙❤️🤗 #nhs #technician #aap #ambulanceservice #shiftwork #keyworker #stayhome #savelives #eeas #westnorfolk


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New pot roast recipe courtesy of a co-worker. I used their recipe and tweaked the cooking method. Pot roast is always good for reheating on an evening shift. #potroast #dinner #shiftwork #mealprep


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Practicing calm in an uncertain world, where birth, babies, mothers and families matter now more than ever, is our imperative 💜 Calmbirth via ZOOM is here. Our educators are innovative, bright and creative and in the comfort and safety of homes we bring our trusted, reliable antenatal readiness to each and everyone. Just like we always have, in a completely safe, calm and wonderfully innovative way, even during a pandemic, we are right here, beside you. www.calmbirth.com.au 💜 Mummabubbas #calmbirth #midwifelife #midwife #shiftwork #normalizebreastfeeding #midwifery #naturalbirth #birth #ecofriendlymum #naturallife #attachmentparenting #naturalmum #babywearing #organic #birthclasses #organicmom #lovework #healthconscious #natural #prenatal #calmbirth #birthpreparation #birthplanning #hospitalbirth #birthplan #ecofriendly #pregnant #pregnancy #newborn #mummabubbas #australia


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I finished this amazing book today, what an informative read. I didn’t realise 10,000 people worked at Bletchley Park during the 2nd World War. #england #bletchleypark #firstcomputer #alanturing #jeanvalentine #poisonapple #hut6 #worldwar2 #shiftwork #dedicated #silence #secretsact #sinclairmckay #secretlife #codebreaking #wwii #enigma #unity


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Not at all slimming world friendly! But I had a dream of when I was small last night and every Sunday afternoon my mum @kathleenmcsparran would cook dozens of these to feed our family and my cousins! Had to make some this morning! Fresh griddle scones. Beautiful! They work out at approx 10 syns each!


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This workout is perfect to give you an instant energy boost. Also great if you are doing any of the following: HOME STUDYING, do this 5 minute routine ✔️ to give your mind and body a refresh 👩🏽‍💻📚⏱👖✔️👌🏼 SHIFT WORK - to keep you energised and feeling strong 💪🏽 then this is a great choice 🧑🏼‍⚕️👨🏽‍⚕️👩🏽‍🏭 FELING LETHARGIC 🛋 🥱 💤 this will be the one incentive and the best routine to get you moving and feeling upbeat ✔️ So if you fancy a quick boost of energy then give this a go. You will find it up on my YouTube Channel (click up on the link above in my bio) Stay safe everyone and stay home. Lucy 💃🧚🏻‍♀️💋💋


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Third & final night shift lunchbox for the week. So technically it’s Friday for us 🥳 . In our b.box: Custard Tea Cake 🍰 @skinnymixer Butter Chicken Pie 🥧 Passionfruit Yoghurt Cadbury Easter Egg 🍫 Orange 🍊 . Lunchbox from @lunchbox_mini


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Hello world this is me 👋🏼 Vanessa, Ness , Messy Nessy, Nesticals, Nestle whatever you like (the name is very giving I know) I thought I would show the face behind the page and share a little bit about myself. I’m 25 years young, Melbourne born and raised working as a Registered Nurse on a surgical ward, but I think one day I’d like to venture towards midwifery or neonatal nursing who knows what the future holds in the nursing department 🤷🏽‍♀️ for now my focus is on my nutrition studies and sharing as much knowledge and insight I can with you guys. Besides work and study I love staying active currently at @bodyfit_bundoora 💪🏼 , love getting outdoors🌿, travelling ✈️,snowboarding🏂, having a boogie on a Saturday night with my girls 🕺🏼 and of course venturing out for brunch around melbourne because well food is life 💁🏼‍♀️ I try not to take life too seriously and love a good laugh, so I hope if you are following along with me I can teach you at least one thing or make you drool over some good looking food 🥑🌮🍕🍫🍌 #fitnursenutrition #nurse #nursing #shiftwork #health #nutrition #clinicalnutrition #healthpromotion #balance #foodforthought #healthcareworkers #food


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Forgot to weigh in this morning as was too tired when I woke up 🙈 will have to weigh in tomorrow if I remember before work 😂 . . . . #onplan #yummy #food #healthy #healthyeating #healthyliving #healthylifestyle #foodblogging #foodblogger #foodoptimising #weightloss #weightlossjourney #shiftwork #shiftworker #nightshift #dayshift #mfp #myfitnesspal #foodstagram #keyworker


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Oh Sunday.....or is it Monday? Tuesday maybe? Hmmm...not sure! In these turbulent times all days are starting to blend together as one. ⠀ ⠀ Whatever you're up to - I'm sending the sleepiest of vibes your way. As always a special shout out for our selfless front line workers who are still showing up every day to serve the community. For you I hope an extra special Sleepy Sunday is headed your way. 💕⠀ ⠀ Sleepy Sundays really are the best days of all. 😜 SS x⠀ ⠀ #strongertogether⠀ ⠀ ⠀ ⠀ ⠀ *⠀ *⠀ *⠀ *⠀ *⠀ #shiftwork #coronanightshift #adoptahealthcareworker #nightshift #daysleep #nurselife #doubleshift #coronapandemic #sleephelp #sleeptips #sleepysundaysco #fifolife #medicalteam #saveoursleep #mininglife #fifodad #fifomum #sundayfunday #shiftworkhealth #blockoutblinds #blackoutblinds #snoozetime #blackoutcurtains #portableblackoutblinds #easyblackoutblinds #alfoilatthewindows #stayhome #coronanews #stayhome


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Yeah it’s a dick move, but I’m done with this place #emsmemes #emshumor #shiftwork #nursememe #nursingmemes #emtmemes #nursingstudent #paramedicschool #medicalmemes #mediclife


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Overnight oats time!! 🍲 Adding fuel to the system on thos heavy lift days right away in the morning. 🏋️‍♂️ @kelseyweavernutrition gave me this mix and I have had it on the regular for my 12 week build program. Makes about six servings for me at 2cups per serving. Breaks down like this 38g of protein 70g carbs 9g of fat Pre workout this is a great carb fuel for a long session. Added in is my Level-1 protein chocolate and it bumps that protein up. My journey began with food but it also began with finding where to intake that food. Shift work doesn't allow a normal schedule unless you got several years on and sit pretty on a good day shift, but that is not who I am talking to here. I am talking to your 2pm to midnight, your 10 to 8am, your 4pm to 2am. The 10 hour shifters who are desperately trying to drop that 10 or 15 pounds and feel alive again. I can get you there. Tell me where the struggle is and I'll get you an answer. Now's the time to find your footing and get a great base going. Drop me a line, text me, DM me. Or just tell me here where you want to begin! #iam1stphorm #shiftworknutrition #shiftwork #overnightoats #mealprep #getitstarted #payyourdues #itallstartshere #coachme #fitcoaching #bringitbacktobasics #taketheday #fitcops #fitforduty #nowisthetime


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THANK YOU TO THE NURSES// Thank you for showing up to work even though you are scared for what's to come. We watch the news to see what is unfolding overseas and anxiously wait for our turn. We prepare with PPE training but wonder if it will be enough. We hear about countless doctors and nurses losing their lives overseas, and wonder if our career is worth our lives. Some businesses are giving health care workers discounts during this time, I have listed them here (available as of 5.4.20) Please look into these companies to find more information. ➖ McDonalds are giving away a small coffee each day for free ➖ Four Pillars Distillery are selling hand sanitizer exclusively to health care workers ➖ Nandos have 50% off ➖ Coles and Woolworths have a dedicated community hour from 7-8am every Tuesday and Thursday Please comment down below if you know of any other health care benefits to share with our nursing community. Because we all need a bit of positivity in our days 💙 #nursing #hospital #shiftwork #tired #burnout #selfcare #balance #wellness #frugalliving #minimalism #simpleliving #clean #frugalliving #minimalism #simpleliving #enjoy #career #nightshift #nursing #hospital #shiftwork


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Nurse nutrition life.... quick vego pasta sauce base. YES the kitchen is messy! YES I talk about bowels! Yes my hair is messy! #reallife Also as a nurse we can’t take water bottles into workspaces right now so preloading and being conscious of fluid intake is super important. @clarebowditch this one’s for you #billyboil xx . . . #balancedportions #quickmeals #livingalone #isolation #plantbased #healthyeating #shiftwork #shiftworkeating #nurse #nurselife #nutritionist #fastmealideas #gratefulforfoodihave #nursefood #nursefoodprep #alltheveggies #cookingshortcuts #shiftworker #shiftworklife #nursefood #registeredassociatenutritionist #eatwellbewell #fastfood #tirednurse #constipation #nutritionist #adgs #vegetarian #vegan #health


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Had this on my break at work with an apple and an orange, everyone that works nights will know how weird it is and you get hungry at all times 🤷🏼‍♀️ 🍎 🍊 🍌 #healthysnacks #healthyfood #healthyeating #shiftwork #shiftworklife #shiftworker #shiftworkproblems


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Meals prepped for the next shifts


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Not sure who sent this to me today, but it was really nice to find after a day shift ❤️ thank you for the support!!! #nurselife #shiftwork #flowers #love


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We’re officially on “Spring Break” and I’m so excited! 🥰⁣ ⁣ I worked my last shift today before a sweet 12 day stretch.. although, I’m sure there’s going to be plenty of calls to work in between - thanks to COVID. Nonetheless, I finished my contract I was in since October for a seasonal position that required full-time hours. I literally feel I’ve tackled some big accomplishment. I tried to quit that contract no less than 3 times (I’m not kidding 🤪 - I had been in tears at my bosses door) because it was more demanding than my family was ready for. I have been part-time/as-needed since I had the twins which had been the biggest blessing and I’m looking forward to resuming that position. ⁣ ⁣ ⁣ I don’t know what the coming weeks bring as I’m sure my hours will increase again thanks to current events (although I’m grateful for this career), but for now I’m going to soak up these moments with this crew for the next two weeks as I can. 🍀 #meeshgetsreal


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I forgot that I turned my Fish cam back on and out of boredom/curiosity creeped back on my morning. Quarantine is treating us well. . . . . . . . . #furbo #quarantine #socialdistancing #dog #adoptdontshop #puppy #dance #covid #goodmorning #lol #yyj #drake @champagnepapi #toosieslide @toosie #corona #fitfam #fitness #shiftwork


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Yep I got a rainbow and a lot of rain! Dripping wet, soaked shoes but 7 km walk done before I start back on night shifts tonight! Walking is best for mental health load! @thebod_ #worklife #nurselife #shiftwork #wetwalks #funtimes #moving #sundaymovement #bestlife #countrylifeisthebestlife


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I take it back! . J and I started our new program and days 1 and 2 weren’t bad. . Then BAM DAY 3! . You guys no joke. . I always said I want to work on my upper body strength and I think the personal trainer heard me 😂. . I was wobbly in some moves and modified a few others but stuck with it. I feel amazing getting in a good sweat sesh, stretching, and not giving up (esp when it came to pushups). . Can’t wait to see my progress over the next few weeks, but in the mean time I’m gonna hang here and watch Netflix 😂. . Any good recommendations??


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Brain dead first thing in the morning? Oh yeah, nurse life. *warning* She touched her daym face. Been another odd week. Acute care nursing has been the focus this week as well as a few shifts in #prevention being an #immunisation nurse. I'm stuffed and totally brain dead. Sending love to the sick, scared and suffering this week. #nurseposting #nurse #nurses #nursing #nurseblake #nursezule #nurselife #shiftwork #acutecare #acutecarenurse


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#shiftwork photo

Had this for my dinner at work 🙌🏻 was so nice, again donated by #LRI #uhl #jake&nayns 🌯 #shiftwork


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#shiftwork photo

Feeling grateful to have a secure job ATM and thinking of everyone facing uncertainty. Thought I'd catch the sunrise this morning after work, and then it annoyed me all the way home. #sunrise #forgotmysunnies #morning #whoevenami #early #sydney #bluemountains #shiftwork #bedtime #covid19 #isolation #nofilter #oopsleftmyworkjumperon #inzwanterritory @shannonzwan #trynabenicole @nick_oh_lee


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#shiftwork photo

10 days of PJ, cooking, wine tasting and Dancing alone starts Today 🤘🏻🖤#stayhome #selfisolation #daysoff #shiftwork #grateful #luckyaf #allinduetime


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#shiftwork photo

Coronavirus is exposing major gaps in the existing social safety net. It's clear that new ideas--and expanding existing efforts--that support workers are more important than ever. . During this grant cycle of The Innovation Fund, we're inviting applications that support workers. . Let's hear your solutions for #transportation #payequity #wellness #mentalhealth #training #jobsatisfaction #shiftwork #gigwork #contractors #DomesticWorkers #ElderCare #TheWorkersLab #workers


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#shiftwork photo

My three favorite boys! 🚀


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