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*•+Polaroid photo slide+•* give credits! If you will have any problems dm me! #omgpage #presets


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OUT NOW!!! ✅ CLICK LINK IN BIO CLICK YOUTUBE BILL IT BARK UP!!!💨 ( I’ll post all the best videos of people smoking to the song) . . . . . . #wakeandbake #youtube #deraylove #quarantinelife #quarantinemusic #newdrop #reggae #soul #versatileartist #refreshing #new #talent #singer #showup #forreal #influencer #musician #producer #singer #writer #instapromo #instamusic #bunitdown #like #subscribe #share #love #fire #smokeemoji


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Consistency is key! Show up. Commit. And when you don’t feel like doing it, be disciplined enough to do it anyway! I did not want to do this workout at all. This one is really hard for me. My heart rate goes through the roof and it’s not easy. But I pushed through! I went for it and Got ‘Er Done! Life isn’t about staying safe and comfortable on the sidelines. Change is when you step out of your comfort zone! So get up and do the work out, do they thing you been putting off because you’re uncomfortable or don’t “feel” like it, and Git ‘Er Done! #showup #commit #discipline #workout #fitness #stepoutsideyourcomfortzone #giterdone #motivation #determined #justdoit #thenewlifestyle #youreworthit


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Next Day she Planned a Bimbo Workout for me Focusing on increasing my Butt size and giving me Hourglass figure. She also brought me Estrogen filled Protein Shake for Post workout. She bought me lots and lots of Sports bras and yoga pants all in Pink, Purple, or Lacey White. According to her i was only to wear pink purple or white and when time comes she will allow me to wear Black. . She started changing each and every aspect of my life one by one. . And i was enjoying every second of it.🎀 #sissy #babydoll #sluttyangel #sissyboy #sissyslut #sissygirl #femdom #feminization #Domination #sissificaition #boytogirl #kinkyfetish #fetish #kinky #genderreversal #cuckold #femalesupremacy👸 #bitchboy #slaveboy #sluttslave #dressup #showup #getfucked #blued #bisexual #forcedfemminization #sissygasm #ownedbygf #ownedbydaddy #feminizationindia


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Often times, people assume that the best part about being a financial coach must be working with high profile clients 👩‍💻 or setting my own hours. While those are both true, and an AMAZING perk of this job😊, I’d have to say that my very favorite thing is being a real example to my daughter of how she, too, can live the life she dreams ✨ of. I wanted to share this inside look so you know just how much I love what I do. Truly. • • What do you like about what you do?? 📸 #socialcurator --->>>--->>>--->>>--->>> #dreambig #designyourlife #liveonyourownterms #mompreneur #motherhustler #financialcoach #showup #mommymoneymatters #helpingfamilies #successdriven #humbleandkind #bossbabelife #bossbabemovement #leadership #mentorship #servingothers #leadbyexample #flexibility #workingmom #makingithappen


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🤔 Instead of constantly adapting to change, why not change to be adaptive? • We are in the process of substantial change as we face a global pandemic. Change on a collective level, & also a personal one. Our personal transformations are what will change this world. We are presented with a sad but very real opportunity to change in a big way. Life as we once knew it is a memory. I find I get through these days easier when I compare it to personal awakening, something I’ve experienced more than once. This time is scary for those of you who haven’t, but please trust the chaos & sacrifices will pass. It’s up to us not to let all the sacrifice, tragedy & loss go in vain. • What is awakening? For me it’s a form of enlightenment, a true expression of self freedom. It is one of the biggest changes we will experience. As a collective we are experiencing it now. Make no mistake, the awakening process is destructive. When you become awake you find enlightenment. It is the crumbling away of untruth. It’s seeing through the facade of pretense. It’s the complete eradication of everything we imagined to be true. It’s the process of overturning the conditioning that limits our potentials. • We can all use this time to radically transform ourselves for the better. We can all do this, one by one. As we do, we begin to change ourselves to a degree that society begins to change from the inside out. Giving birth to a new way of being. Manifesting our birthright of living in a peaceful & abundant world. It takes tragedy, massive loss, destruction, sacrifice & awareness to awaken what’s been in us all along. Pain teaches us things nothing else can. • What would have opened your eyes before this that made you realize your career makes you neglect your family? What would have made you tell the people you care about more often you love them? What would have opened your eyes to the fact lack of compassion & kindness is our weakness? What would have made you realize there is room in your life to be a better person? Nothing. This is our wake up call & our eyes must be open to answer the call for change 👀 🤘🏼💚 #liveoutoflove #bethechange #enlightenment #awakening


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ACCESSORISE⁠ ⁠ Have you been showing up for your audience every day this week as part of my #showupforseven challenge? ⁠ ⁠ My final tip to help you style yourself for posts and lives is to accessorise! ⁠ ⁠ You may have noticed this week I'm never without a slick of lippy (mine's Catharine 410 by Chanel), a pair of earrings and a spritz of Chloe. This combo always makes me feel camera ready, and statement accessories ensure that my lives stand out on my feed.⁠ ⁠ Do you have a go-to accessory that makes you feel confident in front of the camera? Tag @louisebeukescreative #showupforseven to show me yours!⁠ ⁠ PS. I'll be on stories this weekend completing my #showupforseven challenge - don't forget to join me!⁠ ⁠ 📷 @thebrandstudioco⁠ ⁠ #keepshowingup #showupandlead #lockdownstyle #showup #showupeveryday #leadfromthefront #bealeader #challengeyourself #challenge #homeoffice #workfromhome #instalivetips #savvybusinesswomen #bossbabe #makersandthinkers #sayyestosuccess #fempowerment #mycreativecommunity #womensupportingwomen #bossbabegoals #fempreneur #womeninbusiness #fempreneur #dreamersanddoers #werisetogether #LBCreative #louisebeukescreative


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And that’s a wrap! 5pm - clock off time 🕰 Excuse me while I commute to the kitchen for cup of tea 💁🏼‍♀️ I’m so very proud of myself today. I stuck to my word and managed to smash out a full days work 👏🏼 and on a public holiday? Maybe I should take it up with the boss to get public holiday rates? 🤔😏🤷🏼‍♀️. I would like to say a special thank you to all of those who private messaged me yesterday to see how I was going. That is exactly the kind of “we’re all in this together” attitude I like to see and it honestly makes me so happy that despite everything going on in the world right now we’re still able to band together and check in on each other when they may be struggling. It truly means the world to me so thank you. Feeling a lot less “meh” and much more “I got this” today. Today I managed to smash out 2 new business logo designs, 2 commissioned illustrations and a bunch of little website projects. I will post these on my design page in coming days. For anyone who’s interested in following my little “side hustle that’s not really a side hustle anymore” journey head on over to 👉🏼 @whiteraindesign Now to spend the rest of the night relaxing and playing animal crossing - because I’ve earnt it this time 💁🏼‍♀️😏 Hope you all had a fabulous Friday! 🤍🤍🤍


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It’s amazing to see the transformation that one year of consistency can do for you!⠀ ⠀ Honestly looking back at photos from the beginning of 2019 it feels like I’m looking at an entirely different person. It’s hard for me to even believe that’s me in the photo!⠀ ⠀ But besides my weight loss in the last year, I have grown a lot as a person. And while I still have a lot of growing and learning to still do, I am so incredibly grateful for how far I have come in my journey so far.⠀ ⠀ And it’s a reminder that this journey isn’t a quick fix solution.⠀ ⠀ It’s hard work, it can be tiring and exhausting.⠀ ⠀ There will be those days that it feels like nothing is happening and you will want to quit.⠀ ⠀ There will be those days that you only want to “kinda” do your workout and then smother your face in cookies and ice cream.⠀ ⠀ There will be days you will sit and ask yourself is this is all worth it!⠀ ⠀ And you will contemplate on ‘starting over again on Monday.”⠀ ⠀ Believe me I have myself thought these things all over the last year.⠀ ⠀ But I continued to show up and do my best to do better than the day before.⠀ ⠀ No matter what was going on, I continued forward, I kept going no matter what.⠀ ⠀ And YOU CAN TOO!⠀ ⠀ Take it from me, IT IS ALL FREAKING WORTH IT!⠀ ⠀ #facetoface #facetofacefriday #weightloss #weightlossjourney #facetofacetransformation #trusttheprocess #healthylifestyle #lifestylechange #bethechange #healthylife #healthyme #healthtransformation #weightlosstransformation #healthtransformation #fitnesstransformation #progressnotperfection #bestthebestyou #showupnomatterwhat #showup #bebettereveryday #faceyourself


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You may never be ready, but if you just wait is not going to happen anyway. #takeactions #mindset #successcoach #nutritioncoach #showup #goals #stopwaiting #askforhelp #believe #achieve


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Consistency is the mother of mastery. And the great thing about success is, it shows up when you do. But interest is never enough, you can’t do things sometimes and expect next level results. And so it becomes about putting the daily disciplines and regular rituals in place that allow you to master your craft and shape your personal genius. Success isn’t a destination. Its build into your daily routines. . #success #successmindset #growthmindset #successfulliving #startuptips #startupbusiness #businessowner #healthyliving #nextlevelliving #nodaysoff #successfulpeople #smallbusiness #businessowner #moneymindset #showup #showupeveryday #winning #howtowin #winner #dailyhabits #dailydiscipline #workethic #entrepreneurship #entrepreneurlife #entrepreneurmindset #solopreneurlife #solopreneurs #freelancer #nextlevel


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How are you showing up?? What does your body language look like? Do you show up to win ?? #mindset #showup #standtall #winner


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“Sometimes the bravest and most important thing you can do is just show up.” - Brene Brown ❤ #brenebrown #showup #beyou #brave #love #calltocouragebrenebrown


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No matter how you feel, always get up, dress up, and show up . . . #fashion #beauty #girl #boy #getup #dressup #showup


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While confession you had mentioned that your favourite type is Pink BABYDOLL nightdress so the first thing she brought for you is your favourite 😍 . And since you like this BABYDOLL NIGHTDRESS so much your name from today is 🌸BABYDOLL🌸 thats how i got my name 😍 . I blushed like a newly wedded bride after hearing my new name it was the Happiest day of my life. . #sissy #babydoll #sluttyangel #sissyboy #sissyslut #sissygirl #femdom #feminization #Domination #sissificaition #boytogirl #kinkyfetish #fetish #kinky #genderreversal #cuckold #femalesupremacy👸 #bitchboy #slaveboy #sluttslave #dressup #showup #getfucked #blued #bisexual #forcedfemminization #sissygasm #ownedbygf #ownedbydaddy #feminizationindia


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Okay, I’m done sitting on the side lines. #theinnerexperience


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she noticed you liked it very much she noticed your hardon after trying on her Dark blue sparkling dress with heels. So you decided to confess to her about all your dirty fantasies She was like 🙄😳 . #sissy #babydoll #sluttyangel #sissyboy #sissyslut #sissygirl #femdom #feminization #Domination #sissificaition #boytogirl #kinkyfetish #fetish #kinky #genderreversal #cuckold #femalesupremacy👸 #bitchboy #slaveboy #sluttslave #dressup #showup #getfucked #blued #bisexual #forcedfemminization #sissygasm #ownedbygf #ownedbydaddy #feminizationindia


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You never know how strong you are, until being strong is your only choice💪🏼 . Today and yesterday’s (swipe left for full body boxing/conditioning) workouts. Still doing yoga before and after boxing and strength training. . Weights and bands for leg day today... I had to stop half way through (needed to get my head focused, do some extra breathing and stretch out). It worked wonders and powered through the rest! . I had every excuse to not get up early to workout... not enough sleep, anxiety is high, long day before... instead I used it as a reason - boost my mood, get my energy up, workout with my team, and honor my body with the fact that I’m willing and able to move my body in the ways some can’t! . If you can’t do it for you, do it for someone who can’t or even won’t do it for themselves! . . . #SpringBootCamp #MEMovement #Week4 #LegDay #Weights #Bands #Boxing #Conditioning #CombattingAnxietyWithExercise #BOD #HomeWorkouts #Fitness #RiseAndGrind #TeamWork #FitFam #InspireTribe #PNWWellnessCoach #FitMom #FitHairstylist #CoachKell #ComeGetFitWithMe #NoExcuses #ShowUp


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You both were a very Happy couple just like any other normal couples ❤️ But one day your girlfriend asks you for a tiktok #switchitupchallenge Things are about to change in your life. Consider today a new start of your life. . #sissy #babydoll #sluttyangel #sissyboy #sissyslut #sissygirl #femdom #feminization #Domination #sissificaition #boytogirl #kinkyfetish #fetish #kinky #genderreversal #cuckold #femalesupremacy👸 #bitchboy #slaveboy #sluttslave #dressup #showup #getfucked #blued #bisexual #sissygasm #ownedbygf #ownedbydaddy #feminizationindia


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🔼 It’s very brave to open up, to show the world who you are...⁣⁣ ⁣⁣ 🔼 It’s brave to do something publicly when there is a chance of failure or rejection ⁣⁣ ⁣⁣ 🔼 It’s brave to speak your truth knowing it might ruffle feathers⁣⁣ ⁣⁣ 🔼 It’s brave to admit you’re wrong, or that you don’t have the answers, or that you feel lost⁣⁣ ⁣⁣ 🔼 It’s brave to carry on even if inside you’re questioning ‘why’ ⁣⁣ ⁣ 🔼 It’s brave to make tough decisions, particularly in uncertain times⁣⁣ ⁣ 💟 ... just know that if you feel vulnerable, and you’re showing up anyway, you’re stronger than you think you are! ⁣ ⁣⁣ 💟 Brené Brown: “Vulnerability is not winning or losing; it's having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it's our greatest measure of courage.”⁣⁣ ⁣⁣ ⁣⁣


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"I've never held out. I'm a first-class guy in any relationship. The first way of getting better is showing up, so I'm always going to show up and do my part and be ready to go." Antonio Brown #showupforsuccess #showupforyourself #showupeveryday #showup


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Don't keep getting ya knickers in a knot... . .. ... It a time to stop the repeat of old habits that don't help you anymore. . . We can help you understand why your body isn't responding to new tricks. . . Find some stability in times of uncertainty... Join our tribe of over 20 members who are ready to do it #thenewway. Ends Saturday. . It's time to show up for you ❤ link in bio . . . . @hollycootes @sarah_moore_ @melindacarbisreilly @nevertoolatetoughchicks @lintonrobyn @helenah @louisepique . . #ayurveda #movement #itstimeforyou #showup


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"Luck is just being prepared at all times, so when the door opens you're ready" @nipseyhussle . . . Strange times. Find a hoop, a garage, a driveway. Keep the HANDLE sharp during this quarantine. . . . #ballhandling #warm-up #alonetogether #rhythmdribbling #ironsharpensiron #Teamworkdreamwork #showup #coachandcoperformance #VBA #proballer #outdoorworkout #orangetheorysocks


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CHILDREN AND TRAUMA 🩹 ⁣⁣ ⁣⁣ Yesterday my son fell and split his head open, so off to the hospital we went! As a parent we can often let our own fear, and worry project onto our children when they are injured or sick. This is the beginning of creating trauma for your child. 👦🏻 ⁣⁣ ⁣⁣ During the hospital visit I took a deep breath, removed any fear and held space for my son. The result.... he was back on the scooter, and back to normal the very next day, with no signs of embedded trauma from the injury, or hospital visit! 🏥 ⁣⁣ ⁣⁣ This is very applicable right now, in a world with scare mongering media, families losing jobs or adults fear over the virus. CHOICE is powerful here, we can choose whether to remove the fear and be present with our children during this time, or succumb to the fear. By removing fear, worry and stress in the environment, we leave this pandemic behind at the end, and do not allow trauma to impact on our children’s future!⁣ ⁣ #trauma #childhoodtrauma #choice #showup #dontsuccumbtofear #children #bepresent #removethefear #listentoyourchildren #covid19 #howtoremovetrauma #earlychildhoodeducation #earlyeducation #childcare #childcareprovider #jadelluci


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I adore all the love and admiration everyone is giving healthcare workers. However, we risk our lives everyday; both before and after this virus. We risk getting TB, the FLU, HIV, Hepatitis, is our patient going to flip out and hit us today, or even the possibility of an angry loved on or patient going to come and shoot up my hospital? Healthcare workers have been dealing with mental and physical abuse forever. We have been dealing with sever short staffing assignments and not having the proper equipment. These things are not new. The only new thing: enough non medical people are dieing at the same time that now people turn to us. Where were you when I held your grandmother's hand as she took her last breath? Where were you when your grandpa punched me in the face because it was time to clean his bed? Where was the love and support when nurses had to take unsafe assignments with 8-12 patients and no ancillary help? Where was the love and support when two nurses had to turn a 300+ patient to clean them up and hurt their backs so bad it hurt to move? I can tell you this: so many people who are calling us heros; were just calling us quacks and saying we didnt know anything. The same people were saying we didnt take care of their loved ones or even care what happened to them. Or the best one yet, "well google says this and I need to talk to your manager or supervisor because you arent doing what the internet said." I hope at the end of this everyone see's that we do our best everyday. We show up not knowing if we are gonna be safe and protected while we protect others. If we are gonna be belittled for doing everything we can. We show up time and again even with the abuse. We show up even with short staffing and unsafe assignments. We show up! It's what a healthcare worker does. I will continue to show up long after this mess is gone. Will you continue to think we are heroes then? #frontline #frontlineworker #nurse #nothingnew #hospitals #flattenthecurve #amialone #admiration #medical #dontgiveup #dont #neverstop #showup #compassion #love #RN #healthcareworkers #pandemic #truth #reallife #reality #doyourbest #winning #livingthedream #2020 #goal


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I am choosing progress over perfection 💗✨🙏🏻 #mindset #believe #showup #progressoverperfection


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4.09.20 Day 19 A quick mile after a long walk with my sweets. It feels good to break a good sweat and get outside after a long day spent sitting indoors. 🌙 Enjoyed more #unlockingus with the one and only @Brenébrown and @aliciakeys 🌙 Now I’m looking forward to diving into Alicia’s book 📖 - which makes my book junkie heart so happy! 🌙 #run #running #runner #everyday #practice #showup #consistency #tinyhabits #onestepatatime #lifelessons #strong #routine #health #wellness #selfcare #runningtomyself #relruns


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Hope you’ve all been well and been staying safe + radiant. We’ve been using this time to step back, so instead of overcrowding the ether with more heartfelt messages, we want to simply thank you for doing your best out there in your own spaces each and every freakin day Big thanks for staying with us! We’ve got a newsletter coming out TOMORROW so stay tuned and if you haven’t, make sure you’re signed up to receive it via the link to The Dawn Studio site! Thanks always for inspiring those around you with your courage and beauty. We honor your efforts to stay strong for all our sisters, mothers, brothers and children out there. The world needs ya! ✨✨✨✨ . . : . Image by @thejoyfulapproach . . : . . . #findingsomepeace #digitaldetox #youaretheinspiration #keeponkeepinon #hellyeah #keeptheworldstrong #showup #courage #cometogether #weareallconnected #fortheloveofmotherearth


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It's your duty to keep yourself up to date and all dolled up wearing Slutty clothes so he knows that you are only use is to be a good fuck. You like sexting with random Guys on Blued app now. Finally you got a daddy who will treat you like a Slutty princess you are. Send him pictures to make him horny so when you meet he can really really fuck you in all your holes. . #sissy #babydoll #sluttyangel #sissyboy #sissyslut #sissygirl #femdom #feminization #Domination #sissificaition #boytogirl #kinkyfetish #fetish #kinky #genderreversal #cuckold #femalesupremacy👸 #bitchboy #slaveboy #sluttslave #dressup #showup #getfucked #blued #bisexual #forcedfemminization #sissygasm #ownedbygf #ownedbydaddy #feminizationindia


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9 April 2020 20 Min 2000s Ride @codyrigsby 4/2/2020 . . . My mind and body have been so exhausted. The news everyday grieves my soul. I just want to help in any way I can. It’s been my motivation to try to get face masks to all of our loved ones. I’ve been cutting and sewing and packing and mailing face masks from sun up to sundown. And I won’t stop until we see an end in sight. . . But, I woke up today and I realized, I can’t forget to “put my mask on first”. It’s been one whole week since I’ve been on the bike. The bike that gives me so much relief on the toughest of days. Finding balance this morning. Balance between self care and trying to do my part to help. . . We’re in this together. Together we can. Together we ride. ♥️


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It’s easy to put things off. Don’t let procrastination become a habit. It’s okay to take a break; be accountable mindful and dependent on yourself. Even the tiniest of accomplishments take you one more step closer to your goals. ✨ During this quarantine you have a choice....you can take 21 of these days to form positive good habits & show up everyday to accomplish what you set your mind to OR you can choose to do nothing and wait! ✨ The choice is yours....what will you choose? ❓What positive changes have you made to your daily routine during this time of reflection? 💪🏼✌🏼💙 #reflection #selflove #showup #selfreflection #positivehabits #healthyhabits #21dayschallenge #goals #accomplishments #makethechoice #chooseyou #showupforyourself #selfcare


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Why hold back? Love is a gift, given and received 💗💗💗 #BeLoved #loveisaverb #speaklife #showup #shine #loveeachother #bekind


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I n h a l e: strength✨ E x h a l e : fear You were made to do hard things. 🖤 You have what it takes to persist. You can thrive if you decide to. You can overcome the worst. You were made to contribute. You have experiences no one else does that give you resilience and expertise unique to you. Do not give in to fear or doubt your ability. Do not digest everything you hear as truth without doing your own work. Do you not stop moving forward. Do not give up now. 🙏🏽 You can make it through this✨ . . #mindset #keephopealive #believe #community #wellness #hope #findyourflow #mentalhealth #yoga #yogi #namste #lifestyle #strong #choice #yogaeveryday #fityogi #yogaeverydamnday #supportwomen #positivevibesonly #mindfulness #empoweringwomen #wakeup #growth #weareinthistogether #showup #selfdevelopment


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Join My Next Project ▶ https://www.patreon.com/ToussaintMorrison IG Baby ▶ https://www.instagram.com/toussaintmorrison/ All My Films ▶ https://www.youtube.com/urbanhomecinema All My Music ▶ https://spoti.fi/2J0z4NA Song ▶ https://spoti.fi/33xEiKa #Art #Process #Creative #Artist #Vlog #DIY #Film #Music #HipHop #Inspiration #Vlogger #Youtuber #Lifestyle #Life #Love #Video #Writer #CreativeWriting #Make #Creativity #Writing #Vlogging #Daily #Patreon #Patron #CrowdFunding #ActAsIf #LawOfAttraction#ShowUp


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My neighbor has these all over the yard.. makes me think that this used to have woods at one time. Growing up on a farm these used to be all along the woods!☺️


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Every day I get up, do my morning routine and then lace up my shoes to workout! WHY? For myself and my health... yes. BUT I also do it for you! For each and everyone of YOU!! • • I started this journey to fix my own lifestyle and I was blessed enough to find a passion in helping others find their own way on their journey! 👣 • • I’m excited to announce that I’ve Opened up 5️⃣ more spots in my virtual gym❗️ If you’re dealing with any of the following, my virtual gym may just be for YOU❗️ • • • 🔹 Are you struggling right now❓ 🔸Are you making more frequent trips to the fridge just because you’re bored AF being quarantined to the house❓ 🔹Are you just lounging around not being active❓ 🔸Are you only wearing leggings because you’re afraid to put on those jeans 👖❓ 🔹Is your gym closed and you’re looking for a way to stay fit & healthy at home❓ 🔸 Are you looking for some new delicious 😋 recipes to give a try❓ 🔹 Are you looking to have fun during this time of #socialdistancing ❓ Does any of this sound like you❓ Drop your favorite FUN emoji and I’ll send over the details❗️ • • • • #virtualgym #fitandfocused #journey #lifestyle #lifestylecoach #covid #covid19 #priorities #focusonyourself #helpingothers #inspiringwomen #inspiringothers #dontjustwatchmejoinme #laceup #suitup #showup #showupforyourself #youreimportant #joinme #bossup #bossbabe #levelup


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Get ready to #ShowUp Grammy nominated singer/songwriter @thisizdrastic will be joining us live on IG. From career to hubby-hood, a conversation about how Drastic keeps it real. #stayhome #caribbeanposh #quarantinelife #quarantinis 🍸


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Friday classes are always high energy so get ready to party down HIIT Fitness style! Register on MindBody and login to ZOOM to start your weekend right! 😀 we will have fun and workout the quarantine scaries 🙀👻😷 🏋️‍♀️🥇🤸🏾‍♂️🌈🌟👟🏃🏽‍♀️ #fridayfit #hiitfitnesssacramento #likeachamp #tgif #zoomchallenge #quarantinelife #wemissyou #sacfit #staystrong #behappy #showup #flattenthecurve


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I’ve been back from Thailand for about a week and adjusting has not been easy. It took some shouting from a few friends, but I finally got my shit together and am now offering the classic 26&2 - 90 minute sequence on IG and FB Live!!! . Beginning THIS SATURDAY! Saturday/Sunday 10a Monday/Wednesday 9a & 5p Here’s how it works: you don’t need a space heater, it’s just added bonus. You can wear extra layers to keep the heat in, you can take a warm bath prior! That said, if you’re not warmed, remember that less is more! Don’t go as deep. It’s just not worth it. If you’re on IG, we only get one hour live streaming. So we’ll finish the standing series, start a new live stream and then take savasana and move thru the floor series. If you’ll be on FB, just continuing watching because time is unlimited, no adjustments needed. Stay to the end for extra 5 minutes meditation! Everyone is welcome! If donating is in your bandwidth, I’m accepting venmo @karijaffe . . Stay healthy, stay safe & keep sweating! . . . #yogaeverydamnday #thesweatlife #26and2 #moveyourbody #homepractice #KariJ #yogaisforeverybody #mentalhealth #breathwork #meditation #ricepaddies #stopdropandyoga #thailand #staylifted #beyou #showup #shinebright #thisyogilife


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Often times people think that working out is a lot of sweating and heavy weights, but that couldn't be farther from the truth. Don't get me wrong, I love having those days! GET YOKED!💪⠀ ⠀ But more often than not, working out is working on things that you're not good at. And for me, that's basically anything upper body. Mainly because I've got some pretty torn up shoulders from many years of volleyball, and coaches that cared more for a "W" than form. (There's only a little bit of bitterness in that last sentence. But we laugh now.... I guess... 😂). ⠀ ⠀ This - with heavy weights/bands - can make a killer upper body circuit, or a great shoulder mobility workout. As always, don't forget to tighten your core, people tend to forget to "suck it in" when doing arms. But don't forget that you need a strong base to get stronger.⠀ .⠀ .⠀ SO GIVE THIS A TRY!⠀ 4 Rounds⠀ 💥 20 x Med Ball Press E/S⠀ 💥 20 x Chair Pose Overhead Raise⠀ 💥 20 x Banded Reverse Flies⠀ 💥 20 x Body Weight Renegade Rows⠀ 💥 20 x Band Pec Flies⠀ .⠀ .⠀ .⠀ I mean seriously though, let's make functioning athletes who love their body instead of insecure injured players because young high school teams need a win. ANYWAAAYYYYSSS that's a whole other topic.🤘


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Progress not perfection! I’m working on me, working on my goals, always learning and growing! I’m not perfect everyday, but I’m showing up for myself and building a healthy future! Some days I’m SUPER, EXTRA motivated and other days I have to dig really deep and remind myself why I started. I started coaching in December because I needed and wanted the accountability and to be a part of the community that I was watching on the sidelines for so long. I watched my coach for a long time and then finally said to myself, I want the lifestyle she has, I want to help people like she does, and I want to do what she does. So I dove in and I’m so damn thankful I did! Being a part of a group of like-minded, empowering, and fulfilled individuals is so in incredibly special! We are all working on ourselves and helping others on their health journey while build their own businesses from home. Are you ready to build a life and future for YOU and your family? Do you want to work on you and share your health and fitness journey with others? LETS CRUSH OUR GOALS AND WORK TOGETHER!


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Everybody Struggles with workouts😓. It’s impossible to be perfect. What matters is that you find the right program for you, trust it and stay CONSISTENT.🧡👍 If one day you don’t feel great, don’t get down. Instead celebrate that you got it done. Then get back the next day. Aim for Consistency.🎯 And, just so you know, I’m putting together a brand new Lifestyle Transformation program💝✨, for which am beginning for the first time with a smaller Group, starting 18 April 2020. This is specifically for 15 committed people who would want to adopt a Healthier Lifestyle and lose 2-3 Kgs sustainably, in the next 60 days. It’s a Remote program, so you can join from anywhere in the world. I’m looking for 15 people, to test it out at a HUGE DISCOUNT, to help me work out the Online Fitness coaching Guidance for larger Gains and get participants to experience amazing results. If that’s you, comment ‘Tell me more’ below and I’ll message you with the details. #Tonabolic #TargetTrainTransform #fitnessaddict #fitfam #onlinetraining #consistency #Strongnotskinny #FitMommy #FitnessMotivation #Success #Focus #Progress #InstaFit #FitNation #Exercise #Gains #Train #WeightLoss #EatClean #EatLocal #Showup


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4 April 2020 6 April 2020 45 Min Power Walk @selenasamuela 2/27/2020 . . Yes, I did this same outdoor workout twice in a row! The first time I got drenched in a downpour that came out of nowhere! 😂 My amazingly sweet husband was ready for me to return with towels and dry clothes. ♥️♥️ Two days later we did this walk together —in better weather! ☀️ Spoiler alert— there’s a small bit where @selenasamuela takes us back to Hawaii on the walk! 🌺☀️🌊 . . . #onepeloton #peloton #pelotoncycle #fitness #fitmom #fitfam #vibrantgypsea #werk #journeyto40 #slaytheday #showup #boocrew #sweaxyaf #2020milesin2020 #PeloOhana #808ridahs #sweat #pelotonoutdoor


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It is certainly going to be weird not getting together with family for a big feed this weekend. We’ll just have to make up for it when we are able to. 😋 Hope everyone has a hoppy Easter and that the bunny finds you! I’m going to make sure I get my workouts in so I don’t feel *too* guilty about all of the treats I know I’m going to eat 🤷🏻‍♀️🙃🍭🍬🍫🤪 #sorrynotsorry • • • #dripfit365 #dripfitchallenge2020 #dripfit #sweatysquad #dripfittrainerchallenge #sweatyselfie #countyourblessings #workout #fitness #day25of30 #showup #doitforyourself #mindbodysoul #work #easterweekend #easterbunny @journeyfitnessstudioinc @drip_fit @stephtakescontrol @bgetsdrenched


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Start your day w ✌🏼🙏🏼💕🙌🏼 ☝🏻stories 6:20 🙋🏻‍♀️Join me & vibe high 👨‍👩‍👧‍👧tag a friend #PowerToBelieve #vibehigh #weareallinthistogether 📔Thank You Rob Roman


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Your mind will always believe what you tell it! Feed it faith💥 Feed it truth ☮️ Feed it with love ❤️ Do all of those things and then roll up your sleeves 💪 and WORK! The time you spent believing and telling yourself you COULDN’T do it will be a distant memory!! 🤟 YOU CAN DO IT...JUST BE LIKE ALICIA!! #hardworkpaysoffs #workharder #noexcuses #btbcrossfit #crossfitisforeveryone #wearecrossfit #supportyourlocalbox #baussyladyboxowners #ardmoreok #fitinok #coronawontstopus #homeworkouts #zoomworkouts #showup #seegood #begood #dogood


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Doing fitness in the sun ☀️how lucky are we with this weather?! Today was my rest day... but I couldn’t resist getting outside for some movement. 1.) 3 rounds 10 broad jumps/ 15 pushups / 20 sit-ups 2.) 4 sets of 15/15 unilateral db reverse lunges/ 15 burpees / 15/15 unilateral db RDL 3.) 3 sets: 30 unilateral v-ups / 15/15 straight leg db hang clean. First piece took me 3:58. 2nd 2 pieces are adapted from @dekacomp at home. I modified them a bit, and didn’t do them for time to keep intensity low and focus on moving well/ keeping more core engaged. Add intensity and all 3 of these are killer workouts. All you need is a db or kb. If it’s super light for you add more reps and focus on intensity OR slow down, add tempo, focus on moving well and bracing (what you choose as your approach depends on your goal for the session). If you are struggling with motivation or ideas to train at home contact @cflolo to check out a free virtual Crossfit class (Saturday 11 am) or to discuss membership options!! @endurapparel roadtobetter #werecoming #workharder #workhorse #relentless #staythecourse #showup #dekacomp #dekacrossfit #yougotthis #endur #loveonlifton #crossfit #crossfitgirls #athlete #strength #mindset #metcon #barbell #workout #fitness #functionalfitness #wod #conditioning #motivation #yyj #socialdistancing #outdoorfitness #athomeworkouts


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Lace ‘em up, ladies and gents. Are you in? Let’s get off the couch and onto the trails/sidewalks/treadmill THIS Saturday for @wellfitgirls VIRTUAL 5k — this program inspires and empowers girls to climb high in all areas of life. Let’s show up for our own fitness and our future’s leaders. I’m seeing who’s signing up for our 5k and loving my friends from around the world and country running for this cause that means so much to me! LINK IN @wellfitgirls BIO 🏃‍♀️🏃🏻‍♀️🏃🏽‍♀️🏃🏾‍♀️🏃🏿‍♀️ #wellness #fitness #leadership #runa5k #virtual5k #wellfitgirls #offthecouch #makeamovement #showup


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Calling all homebodies (which should be everyone!): What piece of technology are you most grateful to have during the quarantine? For me, it’s a tie between Netflix and Hulu. Without them, these days would be boooooring! So tell me: what technology is your current life-saver?!


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You matter...you always have, and you always will. _ Well it finally happened. I lost it emotionally on a live class. But you only would know because I am telling you. Yesterday, while guiding a meditation, I became completely overwhelmed with awareness and feelings. What made it even more personally powerful was that others reached out after sharing that they were in tears during the session. This is the beauty and power of intentional connection. It is also a great reminder of the gap we face with recognizing how much we matter; to ourselves, to loved ones, to friends, to the community, and to society as a whole. _ YOU MATTER! _ You who feels alone. You who hide behind an image. You who are happy. You who are sad. You who doubt your worthiness. You who haven’t figured it out. You who are helping others. You who cry yourself to sleep. You who are never thanked. You who show up. You who feel broken. You who heal others. You who are on the ledge. You who have faith. You who are doing the work. You who never quit. You who never tried. You who want to change the world. You who are not perfect. You who are scared. You who are strong. You who are human. You.....you matter. _ Tag a friend who matters. Tag someone who forgets that they matter. Share with someone that matters. 💛 _ So much love and gratitude for you Wild Ones and life warriors. You matter. Oh you so fucking matter to me 💛⚡️🤙🏼 _ 📸: @lindleybattlephotography (thank you and you matter ✨)


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Happy Friday eve. Hope everyone is healthy and doing well. I've been doing my workouts at home or running. Monday and Tuesday were weight training days. Can you tell from the first picture that I wasn't feeling Monday at all? But, I did it anyway because we don't miss Mondays. The sparkle picture was after today's interval run. Yesterday was rest day because sometimes you just have to. #workoutvibes #weighttraining #nevermissamonday #runday #runtribe #celebrateevertmile #miamifitness #miamifitlife #miamifit #fitlifemiami #motherrunner #irunthisbody #healthychoices #endowarrior #afamilythatrunstogether #strollermiles #homeworkouts #homefitness #coronafitness #fitjourney #consistency #showup #showupforyourself #mywhy #mevsme


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“”All she got to do is just show up”” . . . . . . . . . . . . . . . . #showup jsjj #noahpowa hshh #drastic jndnn #wyclefjean jsj #wyclef babn #dancelover hzh #choreography uh #2020 bsnn #cnn hshh


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Flowing with the full moon and allowing our old paradigms to fall so we can create anew. 🌕 Today is the first day of Womxn Reconnected and we feel honored to lead 75 womxn through this transformative journey.


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Yo Omies!! here for Day #1 of the #OMboyTakeover2020 with @BehrangYoga + @Ve.Yogi Todays pose is #kukkutasana or #roosterpose are based around (#kukkutasana ) he’s mine on my fingertips 😁 do what you can today. You’re right where you need to be. To be able to get on my mat and practice everyday makes me feel whole. Sometime you will have setbacks but that yoga mat will always be there for you 😚 Don’t forget to tag Us in your post and be sure to use hashtag #OMboytakeover so we can all see how badass you are!! — All genders, shapes, sizes, and colors are encouraged and welcome to join 😊 Make sure to follow all hosts- Day 1 & 6 @Ve.Yogi + @BehrangYoga (Day 1) / @BlueWolfYoga (Day 6) Day 2 & 7 @DanniPomplun + @StuieStyle Day 3 & 8 @GordonOgden + @JoeyMoehrHolt Day 4 & 9 @TheAshKicker + @Xocloh Day 5 & 10 @Trev_Elevated + @Yogii_The_Bear Stick around for all 10 days and follow our sponsors for your chance to win some incredible swag from: @supportedsoul @ciao.bella.francesca @crunchyhydration @lovealwayslizcbd @yogawarriorwear @dannipomplun Yoga App #yogini #yoga #pinecone #practice #beyou #showup #balance


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*•+cubes slide+•* You can delete emoji if you want! If you will have any questions dm me, I will answer them! Give credits please! #omgpage #presets


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